Chii chinonzi Ascorbic Acid: Zvayakashandiswa, Dosage, Side Effects uye Zvimwe

Ascorbic acid ingori vhitamini C muchimiro chayo chakachena, inowanikwa sekuwedzera kwemuromo kana mushonga. Muviri wako unoda iyi vhitamini yakakosha zuva rega rega, asi haigoni kugadzira vhitamini C yega, saka unofanira kuiwana kubva muzvokudya kana zvinowedzerwa.

Vanhu vazhinji vanoziva kuti vhitamini C inobatsira kurwisa dzihwa, asi ascorbic acid inoita zvakawanda kupfuura izvozvo. Inotsigira immune system yako, inobatsira muviri wako kutora iron kubva muzvokudya, uye inoita basa rakakosha mukuporesa maronda uye kuchengetedza ganda rine hutano.

Chii chinonzi Ascorbic Acid?

Ascorbic acid ndiro zita remakemikari revhitamini C, imwe yezvinhu zvakakosha zvinovaka muviri wako zvaunoda kuti ushande nemazvo. Iyo vhitamini inonyungudika mumvura, zvinoreva kuti muviri wako haui chengeteri kwenguva refu.

Sezvo muviri wako uchibvisa vhitamini C yakawandisa kuburikidza neweti, unofanirwa kuitsiva nguva dzose kuburikidza nekudya kana zvinowedzerwa. Ichi ndicho chikonzero nei kudya zvokudya zvine vhitamini C zuva rega rega kana kutora ascorbic acid supplements kunogona kubatsira zvikuru kuhutano hwako hwese.

Fomu remuromo reascorbic acid rinouya mumapiritsi, makapisi, mapiritsi anotsengwa, uye mafomu emvura. Inoonekwa seyakapfava, yakachengeteka yekuwedzera iyo vanhu vazhinji vanogona kutora vasina kunetseka.

Chii chinoshandiswa Ascorbic Acid?

Ascorbic acid inorapa uye inodzivirira kushomeka kwevhitamini C, iyo inogona kutungamirira kune mamiriro akakomba anonzi scurvy. Inoshandiswawo kusimudzira basa re immune uye kutsigira maitiro ekuporesa emuviri wako.

Chiremba wako angakurudzira ascorbic acid kana uine mamwe mamiriro ehutano anowedzera kudiwa kwako kwevhitamini C. Vanhu vari kupora kubva mukuvhiwa, vachibata nehutachiona husingaperi, kana vachitambura nekushushikana kwakanyanya vanowanzo budirira kubva kune imwe vhitamini C rutsigiro.

Heano zvikonzero zvikuru zvekuti vanopa hutano vanoraira kana kurumbidza ascorbic acid:

• Kurapa kushaikwa kwevhitamini C uye kudzivirira scurvy
• Kutsigira kupora kwemaronda mushure mekuvhiwa kana kukuvara
• Kusimudzira kushanda kwemuviri wemuviri panguva yekurwara
• Kubatsira muviri wako kutora simbi kubva muzvokudya kana zvinowedzerwa
• Kutsigira ganda rine hutano, mapfupa, uye tishu dzinobatanidza
• Kuderedza oxidative stress muvanhu vane mamiriro akati wandei echronic

Muzviitiko zvisingawanzoitiki, vanachiremba vanogona kuraira madosi akakwirira e ascorbic acid kune mamiriro ezvinhu chaiwo ekurapa senge mamwe marudzi e anemia kana kubatsira nekutora simbi. Kushandiswa uku kwekurapa kunoda kutariswa kwechiremba uye hakufaniri kuedzwa wega.

Ascorbic Acid Inoshanda Sei?

Ascorbic acid inoshanda se antioxidant ine simba, ichidzivirira maseru ako kubva mukukuvadzwa kunokonzerwa nemamorekuru anokuvadza anonzi free radicals. Inoonekwa se nutrient inononoka asi inoshanda inotsigira mabasa mazhinji emuviri panguva imwe chete.

Funga nezvevhitamini C semubatsiri anoita kuti mamwe maitiro akakosha mumuviri wako ashande zvirinani. Inobatsira ma enzymes anovaka collagen, protein inochengeta ganda rako rakasimba uye inobatsira maronda kupora zvakanaka.

Vhitamini iyi inowedzerawo immune system yako nekutsigira maseru machena eropa, ayo ari vadziviriri vemuviri wako vechisikigo kurwisa zvirwere. Uye zvakare, ascorbic acid inobatsira muviri wako kutora simbi kubva muzvokudya zvakavakirwa pazvirimwa, zvichiita kuti ive yakakosha kune vanhu vanotevera kudya kwemuriwo.

Kusiyana nemimwe mishonga inotarisa zviratidzo zvakati wandei, ascorbic acid inoshanda mumuviri wako wese. Inonyungudika mumvura, saka inofamba nyore nyore kuburikidza neropa rako uye inosvika matishu anoda rutsigiro rwevhitamini C.

Ndinofanira Kutora Sei Ascorbic Acid?

Tora ascorbic acid sezvakarairwa pachisungo kana sezvinokurudzirwa nemupi wako wehutano. Vanhu vazhinji vanogona kuitora vaine kana vasina chikafu, kunyangwe kuitora nechikafu kunogona kubatsira kudzivirira dumbu mumunhu anonzwa.

Nguva yakanaka yekutora ascorbic acid inowanzo kuva mangwanani kana masikati, sezvo vamwe vanhu vachiona kuti vhitamini C inovapa simba. Kana uri kutora dose yakakura, funga kuigovera muzvikamu zvidiki zuva rese.

Hezvino maitiro ekutora ascorbic acid zvakachengeteka uye zvinobudirira:

1. Tanga nedose yakaderera inokurudzirwa uye wedzera zvishoma nezvishoma kana zvichidikanwa
2. Tora negirazi remvura kubatsira nekutora
3. Kana uine dumbu rinogumbuka, edza kuitora nechikafu
4. Dzivisa kuitora manheru kana ichikanganisa kurara kwako
5. Chengeta mahwendefa nemakapsule munzvimbo inotonhorera, yakaoma kure nechiedza

Rangarira kuti kuenderana kunokosha kupfuura nguva. Kutora ascorbic acid panguva imwe chete zuva rega rega kunokubatsira kuyeuka uye kuchengetedza mazinga akagadzikana evhitamini C mumuviri wako.

Ndingatora Ascorbic Acid Kwenguva Yakareba Sei?

Kureba kwekuwedzera kweascorbic acid kunoenderana nekuti nei uri kuitora uye nezvido zvako zvehutano. Kuti udzivise kushomeka, vanhu vazhinji vanoiita sekuwedzera kwemazuva ese kwenguva refu pasina matambudziko.

Kana uri kurapa kushomeka kwevhitamini C, chiremba wako anogona kukurudzira kuitora kwemavhiki akati wandei kusvika kumwedzi kusvika mazinga ako ajairika. Vanhu vane mamiriro ekusingaperi kana avo vari kupora kubva kurwara vangangoda kuwedzera kwenguva refu.

Kuchengetedza hutano hwese, vanopa hutano vazhinji vanoona ascorbic acid yezuva nezuva yakachengeteka kushandiswa kwenguva isingagumi. Sezvo iri vhitamini inonyungudika mumvura, muviri wako unozvibvisa zvakasikwa, kuderedza njodzi yekuunganidza.

Zvisinei, kana uri kutora dosi yepamusoro yekurapa yechimwe chirwere, chiremba wako achatarisa kufambira mberi kwako uye kugadzirisa nguva zvinoenderana. Nguva dzose tevera gwara rechiremba wako nezvekuti ungaita sei kurapwa kwenguva yakareba.

Ndezvipi Zvakaipa ZveAscorbic Acid?

Ascorbic acid inowanzova yakachengeteka uye inotsungirirwa zvakanaka nevakawanda, kunyangwe pazviyero zvakakwirira. Mhedzisiro yakajairika ndeyekureruka uye inowanzoitika chete kana uchitora huwandu hukuru mudumbu risina chinhu.

Sezvo vhitamini C ichinyungudika mumvura, muviri wako unobvisa huwandu hwakawandisa kuburikidza neweti, izvo zvinobatsira kudzivirira mhedzisiro yakakomba. Vanhu vazhinji havawani mhedzisiro yakaipa kana vachitora zviyero zvakakurudzirwa.

Mhedzisiro yakapfava yaungave uchiwana inosanganisira:

• Kusagadzikana mudumbu kana kusvotwa, kunyanya mudumbu risina chinhu
• Diarhea kana uchitora zviyero zvakanyanya
• Heartburn kana acid reflux muvanhu vanonzwa
• Musoro mune vamwe vanhu pavanotanga kuwedzera
• Kuwedzera weti sezvo muviri wako uchigadzirisa vhitamini

Mhedzisiro iyi inowanzoenda nekukurumidza nekuderedza chiyero kana kutora zvinowedzera nechikafu. Kana iwe ukaona kusagadzikana mudumbu, edza kuchinja kune buffered fomu ye vitamin C kana kutora zviyero zvidiki zuva rese.

Mhedzisiro isingawanzoitiki asi yakakomba inogona kuitika nemiyero yakanyanya kukwirira kwenguva yakareba. Izvi zvinosanganisira kuumbwa kwematombo eitsvo muvanhu vanowanzoita, uye kupindira kunogona kuitika nemamwe bvunzo dzemishonga.

Ndiani Asingafaniri Kutora Ascorbic Acid?

Vanhu vazhinji vanogona kutora ascorbic acid zvakachengeteka, asi vamwe vanhu vanofanira kungwarira kana kuizvidza zvachose. Vanhu vane mamiriro ezvinhu akasiyana kana avo vanotora mishonga inogona kuda kugadzirisa nzira yavo.

Kana uine matambudziko eitsvo, kunyanya nhoroondo yematombo eitsvo, taura nachiremba wako usati watora ascorbic acid supplements. Zviyero zvakakwirira zvinogona kuwedzera njodzi yako yekuvandudza calcium oxalate stones.

Unofanira kungwarira nezvekutora ascorbic acid kana uine:

• Zvirwere zveitsvo kana nhoroondo yematombo eitsvo
• Hemochromatosis (chirwere chekuwanda kwesimbi)
• G6PD kushomeka (kushomeka kwe enzyme kwemajini)
• Chirwere cheshuga chakanyanya chine kutadza kudzora shuga yeropa
• Maronda emudumbu kana duodenum ari kushanda

Vanhu vari kutora mishonga yekutadzisa ropa kuwanda vanofanira kukurukura ascorbic acid nachiremba wavo, nekuti madosi akakwirira anogona kukanganisa nguva dzekuvhara ropa. Uyezve, kana uri kuita mamwe maedzo ekurapa, zivisa mupi wako wehutano nezve kutora kwako vhitamini C, sezvo ichigona kukanganisa mamwe mhedzisiro.

Vakadzi vane pamuviri uye vanoyamwisa vanogona kazhinji kutora ascorbic acid zvakachengeteka, asi vanofanira kunamatira kumadosi anokurudzirwa uye vanobvunza mupi wavo wehutano nezvehuwandu hwakakodzera.

Mazita eAscorbic Acid Brand

Ascorbic acid inowanikwa pasi pemazita mazhinji emhando uye mafomula e generic. Iwe uchaiwana ichitengeswa seyakazvimirira vhitamini C supplements kana yakasanganiswa nemamwe mavitamini nemamineral.

Mazita akajairika emhando anosanganisira Emergen-C, Airborne, Nature Made Vitamin C, uye Kirkland Vitamin C. Zvitoro zvakawanda zvinotakurawo mhando dzavo dze generic, idzo dzinowanzoita sezvakanyanya kushanda sezvigadzirwa zvebrand.

Musiyano wakakosha pakati pemhando unowanzoenderana nefomu revhitamini C ravanayo. Vamwe vanoshandisa yakachena ascorbic acid, nepo vamwe vachipa buffered versions (senge calcium ascorbate kana magnesium ascorbate) inogona kunge yakapfava mudumbu.

Paunenge uchisarudza mhando, tsvaga zvigadzirwa zvakaedzwa neimwe bato yechitatu yekuchena uye simba. Chivharo cheUSP (United States Pharmacopeia) chinoratidza kuti chigadzirwa chinosangana nemhando yepamusoro.

Ascorbic Acid Alternatives

Kana ascorbic acid yechinyakare isingashande zvakanaka kwauri, dzimwe nzira dzinogona kupa zvakafanana vhitamini C mabhenefiti. Izvi zvingasarudzwa zvinogona kutsungirirwa zviri nani nevanhu vane matumbu anonzwa kana zvinodiwa zvakakosha zvekudya.

Mhando dzeVitamin C dzakagadzirwa, dzakadai se calcium ascorbate kana magnesium ascorbate, hadzina simba mudumbu. Izvi zvinobatanidza ascorbic acid nemamineral anogadzirisa acidity yayo, zvichideredza mukana wekuti dumbu rigumbuke.

Zvimwe zvingasarudzwa zvinosanganisira:

• Zvinowedzera chikafu chese che vitamin C kubva kumagariro akadai se acerola cherry kana camu camu
• Liposomal vitamin C, iyo inogona kunge iine kunyudzwa kuri nani
• Ester-C (calcium ascorbate), inotengeswa seyakagara kwenguva refu
• Rose hips supplements, iyo ine natural vitamin C pamwe chete ne bioflavonoids
• Kuwedzera kudya kwechikafu kuburikidza nemichero ye citrus, mabheri, nemiriwo

Imwe neimwe nzira ine mabhenefiti ayo, uye zvinoshanda zvakanaka zvinoenderana nezvido zvako uye kushivirira. Vamwe vanhu vanowana kuti zviwanikwa zvechikafu zvakasikwa zvinopa yakakwana vitamin C pasina kudiwa kwezvinowedzera zvachose.

Ko Ascorbic Acid iri nani pane Calcium Ascorbate?

Ose ari maviri ascorbic acid uye calcium ascorbate anopa vitamin C, asi akasiyana mukuti muviri wako unovaona sei uye nemigumisiro yavo inogona kuitika. Hapana imwe iri nani zvachose - sarudzo inoenderana nezvido zvako uye kushivirira.

Pure ascorbic acid ine acidic yakawanda uye inogona kukonzera dumbu kugumbuka muvanhu vanonzwa, kunyanya kana ichitorwa mudumbu risina chinhu. Iyo zvakare ine simba zvishoma nezvishoma nehuremu, zvinoreva kuti iwe unowana yakawanda vitamin C pa milligram.

Calcium ascorbate inobatanidza vitamin C ne calcium, zvichiita kuti isave acidic uye inononoka mudumbu. Inowanzozivikanwa se "buffered" vitamin C nekuti calcium inogadzirisa imwe ye acidity.

Hezvino maitiro avanoenzaniswa:

• Ascorbic acid: Ine simba rakawanda, haina kudhura, asi inogona kugumbura
• Calcium ascorbate: Inononoka mudumbu, inopa calcium bonus, asi zvishoma vitamin C pa dose
• Ose ari maviri anonyudzwa zvakanaka uye anoshanda pakurapa kushomeka kwe vitamin C
• Ose ari maviri anoonekwa seakachengeteka kuti ashandiswe kwenguva refu

Kana uine dumbu rinonzwa kana kutora vhitamini C mudumbu risina chinhu, calcium ascorbate ingave sarudzo iri nani. Zvisinei, kana mutengo uchinetesa uye uchigona kutsungirira ascorbic acid yenguva dzose zvakanaka, hapana chikonzero chekuchinja.

Mibvunzo Inowanzo Bvunzwa Pamusoro peAscorbic Acid

Ascorbic Acid Yakachengeteka Here Kune Vanhu vane Chirwere cheShuga?

Hongu, ascorbic acid inowanzova yakachengeteka kune vanhu vane chirwere cheshuga uye inogona kunyange kupa zvimwe zvikomborero. Vhitamini C inogona kubatsira kutsigira basa re immune, izvo zvakakosha sezvo vanhu vane chirwere cheshuga vachinyanya kutapukirwa nezvirwere.

Zvisinei, kana uine chirwere cheshuga, unofanira kutarisa mazinga eshuga yeropa rako paunotanga zvinowedzera ascorbic acid. Vamwe vanhu vanoona shanduko diki mukudzidzwa kwavo glucose, kunyange izvi zvisingawanzo kuve zvakakosha clinically.

Madosi akanyanya kukwirira evhitamini C anogona kukanganisa mamwe maturusi ekuongorora glucose yeropa, achipa kuverenga kwakaderera zvisizvo. Kana iwe uchitora huwandu hukuru hwe ascorbic acid, zivisa mupi wako wehutano kuti vagone kuziva izvi pavanoshandura mhedzisiro yako yekuedzwa.

Ndoitei kana ndikatora ascorbic acid yakawandisa netsaona?

Usavhunduka kana netsaona ukatora ascorbic acid yakawandisa - chepfu ye vhitamini C haina kujairika uye kazhinji haina njodzi. Sezvo ichinyungudika mumvura, muviri wako uchabvisa huwandu hwakawandisa kuburikidza nemvura yeweti mukati memaawa mashoma.

Zviratidzo zvinogona kuitika zvekutora zvakawandisa zvinosanganisira dumbu rinogumbura, kusvotwa, kana manyoka. Izvi zvinokonzeresa zvinongova zvenguva pfupi uye zvinowanzo gadzirisa zvega sezvo vhitamini C yakawandisa ichibuda mumuviri wako.

Kana iwe ukaona zviratidzo zvakakomba senge kurutsa kusingaperi, kurwadziwa kwakanyanya mudumbu, kana zviratidzo zvekupera mvura mumuviri, taura nemupi wako wehutano kana nzvimbo yekudzora chepfu. Zvisinei, matambudziko akakomba kubva ku overdose ye vhitamini C haawanzoitiki.

Kuti udzivise tsaona dzemunguva yemberi, chengeta zvinowedzera zvako mumidziyo yavo yepakutanga ine mavara akajeka, uye funga kushandisa chirongwa chemapiritsi kuti utarise madosi ako ezuva nezuva.

Ndingaita Sei Kana Ndakanganwa Dose reAscorbic Acid?

Kana ukakanganwa dose re ascorbic acid, ingoitora paunoyeuka, kunze kwekunge yava nguva yekuita dose yako inotevera. Usawedzera madose kuti ugadzirise iyo yakakanganwa.

Sezvo vhitamini C ichinyungudika mumvura uye muviri wako hauchengeti huwandu hukuru, kukanganwa dose dzimwe nguva hakuzokonzere matambudziko nekukurumidza. Mazinga ako evhitamini C anogona kudzikira zvishoma, asi izvi hazvizokuvadzi hutano hwako.

Kana uchikanganwa madose kazhinji, edza kumisa chirangaridzo pafoni yako kana kutora ascorbic acid yako panguva imwe chete neimwe tsika yezuva nezuva, sekukwesha mazino ako kana kudya mangwanani. Kuenderana kunobatsira kuchengetedza mazinga akagadzikana evhitamini C mumuviri wako.

Kune vanhu vanotora ascorbic acid nekuda kwezvimwe zvirwere zvekurapa, kukanganwa madose dzimwe nguva kazhinji hakusi dambudziko, asi kurukura chero maitiro emadose akakanganwa nemupi wako wehutano.

Ndingamira Rini Kutora Ascorbic Acid?

Unogona kazhinji kumira kutora ascorbic acid chero nguva pasina kuona zviratidzo zvekubvisa kana mhedzisiro yakakomba yehutano. Kusiyana nemimwe mishonga, vhitamini C haigadziri kuvimba kana kuda maitiro ekudzikisa zvishoma nezvishoma.

Kana uri kuitora kuchengetedza hutano hwako, kumira hakuzokonzere matambudziko nekukurumidza, kunyangwe mazinga ako evhitamini C achadzokera zvishoma nezvishoma kune chero zvaunowana kubva mukudya kwako chete.

Zvisinei, kana chiremba wako akanyora ascorbic acid yechimwe chirwere chekurapa sekurapa kushomeka kana kutsigira kupora kwemaronda, tarisa navo usati wamira. Vanogona kuda kuongorora kufambira mberi kwako kana kugadzirisa chirongwa chako chekurapa.

Vamwe vanhu vanosarudza kumira kutora zvinowedzera mumwedzi yavanodya michero nemiriwo mitsva yakawanda, wobva watangazve mumwedzi yechando apo kudya kwavo kunogona kunge kuri kushoma. Iyi nzira inogona kushanda zvakanaka kuchengetedza mazinga akakwana evhitamini C gore rose.

Ndingatora Ascorbic Acid Nezvimwe Zvinowedzera Here?

Hongu, ascorbic acid inowanzova yakachengeteka kutora nemamwe mavitamini mazhinji uye inogona kunyange kuvandudza kunyudzwa kwezvimwe zvinovaka muviri. Inoshanda zvakanaka nemamwe mavitamini e iron, ichibatsira muviri wako kunyudza iron zvakanyanya.

Vitamin C inotsigirawo kushanda kwemamwe ma antioxidants se vitamin E, ichigadzira hukama hunobatsira kana zvichitorwa pamwe chete. Mavitamini mazhinji anosanganisira ascorbic acid pamwe chete nezvimwe zvinovaka muviri nekuda kwechikonzero ichi.

Zvisinei, chenjerera huwandu hwe vitamin C yaunotora kana uchitora mavitamini akawanda ane izvozvo. Kuverenga huwandu kubva kumativi akasiyana kunobatsira kuona kuti haupfuuri mazinga anokurudzirwa zvisina basa.

Kana iwe uchitora mishonga kana uine mamiriro ehutano chaiwo, gara uchitarisa nachiremba wako usati wasanganisa mavitamini. Vanogona kukupa zano pamusoro pekusanganiswa kwakanakisa kwezvaunoda uye kubatsira kudzivirira chero kupindirana kunogona kuitika.