Chii chinonzi Caffeine: Zvayakashandiswa, Madosi, Migumisiro Yakaipa uye Zvimwe

Caffeine imutsidziri wechisikigo unokanganisa hurongwa hwako hwetsinga, zvichikubatsira kuti unzwe wakangwarira uye wakamuka. Uchaiona mukofi, tii, chokoreti, uye mishonga yakawanda yakagadzirirwa kurwisa kuneta kana kuvandudza pfungwa.

Nepo vanhu vazhinji vachiziva caffeine kubva mukapu yavo yekofi yemangwanani, inowanikwawo semushonga wemuromo. Mapiritsi kana mahwendefa eCaffeine aya anoshanda zvinangwa zvekurapa kunze kwekungokuchengeta wakamuka mukati mezuva refu.

Chii chinonzi Caffeine?

Caffeine imhando yechisikigo inowanikwa iyo iri yeboka rezvinhu zvinonzi methylxanthines. Inoshanda nekudzivisa mamwe ma receptors muuropi hwako ayo anowanzoita kuti unzwe kuneta, ndosaka ichikubatsira kuti urambe wakangwarira.

Muchimiro chayo chemishonga, caffeine inouya semahwendefa, makapisi, kana kugadzirirwa kwemvura. Izvi zvine huwandu chaihwo hwecaffeine, kusiyana nehuwandu hwakasiyana hwaungawana kubva mukofi kana tii. Fomu remushonga rinobvumira dosing yakawanda inodzorwa kana caffeine ichidiwa kune mamwe mamiriro ehutano.

Caffeine Inoshandiswa Kunei?

Vanachiremba vanonyora mishonga ye caffeine kunyanya kurapa matambudziko ekufema muvana vasati vazvarwa, mamiriro anonzi apnea ye prematurity. Inogonawo kubatsira nemamwe marudzi emusoro uye dzimwe nguva inoshandiswa kurwisa kunzwa kurara kunokonzerwa nemimwe mishonga.

Heano mashandisiro makuru emishonga ye caffeine:

• Apnea ye prematurity muvana vachangozvarwa (kana vacheche vakamira kufema kwenguva pfupi)
• Musoro wemusoro uye mamwe marudzi e migraines
• Kuneta kunokonzerwa ne antihistamines kana mamwe mishonga inodzikamisa
• Kuneta kwakabatana nemamwe mamiriro ekurapa
• Sezvo mushonga wekubatsira kune mamwe mamiriro ekurwadziwa

Madosi uye kushandiswa chaiko kunoenderana zvachose nemamiriro ako ega uye kuongororwa kwachiremba wako. Usambofa wakafunga kuti mushonga wecaffeine wakakunakira iwe usina kutungamirirwa nenyanzvi.

Caffeine Inoshanda Sei?

Caffeine inodzivisa ma receptors e adenosine muuropi hwako, ayo ane basa rekukupa kunzwa kuneta. Funga nezve adenosine sechiratidzo chako chemuviri chekuti "kurara" - caffeine inonyanya kuisa roadblock kuitira kuti chiratidzo ichi chisakwanise kupinda.

Sechinhu chinokurudzira, caffeine inofungidzirwa kuti yakasimba zvine mwero. Haina simba sevanokurudzira vanorayirwa sema amphetamines, asi ine simba kupfuura shuga dzakareruka kana zvinokurudzira simba zvishoma. Simba iri repakati rinomuita kuti ave nebasa rezvokurapa achiramba akachengeteka kana akashandiswa nemazvo.

Mhedzisiro inowanzo kutanga mukati memaminitsi gumi nemashanu kusvika makumi mana nemashanu mushure mekuitora nemuromo. Muviri wako unogadzirisa caffeine kuburikidza nechiropa chako, uye vanhu vazhinji vanobvisa hafu ye caffeine kubva muhurongwa hwavo mukati me4 kusvika kumaawa matanhatu.

Ndingatora sei Caffeine?

Tora mushonga we caffeine sezvaunorayirwa nachiremba wako, kazhinji negirazi remvura izere. Unogona kuitora uine chikafu kana usina, kunyangwe kuitora nechikafu kungabatsira kuderedza dumbu kana uchinzwa.

Hezvino zvaunofanira kuziva nezve nguva uye chikafu:

• Tora panguva imwechete zuva rega rega kuti uchengetedze mazinga akagadzikana
• Dzivisa kuitora pedyo nenguva yekurara sezvo ichikwanisa kukanganisa kurara
• Kana uine kusagadzikana mudumbu, edza kuitora nechikafu chakareruka
• Usapwanya kana kutsenga mahwendefa anoburitswa kwenguva yakareba
• Ganhurira mamwe masosi e caffeine uchitora mushonga

Chiremba wako achasarudza chiyero chakakodzera zvichienderana nezera rako, uremu, mamiriro ako ezvokurapa, uye maitiro ako kumushonga. Usachinje chiyero wega, kunyangwe ukanzwa sekunge unoda zvakawanda kana zvishoma.

Ndingatora Caffeine kwenguva yakareba sei?

Kureba kunoenderana zvachose nekuti nei uchii tora uye kuti muviri wako unoita sei. Kune vacheche vasati vazvarwa vane matambudziko ekufema, kurapwa kungangotora mavhiki akati wandei kusvika kumwedzi. Kune marwadzo emusoro kana kunzwa kuneta kwenguva pfupi, unogona kungoishandisa kwemazuva mashoma.

Chiremba wako achatarisa kufambira mberi kwako uye achagadzirisa chirongwa chekurapa sezvinodiwa. Vamwe vanhu vanoda mushonga wecaffeine wezvirwere zvisingaperi, nepo vamwe vachiuishandisa kwenguva pfupi chete. Kuongororwa nguva dzose nemupi wehutano wako kunobatsira kuona kuti uri kuwana huwandu hwakakodzera kwenguva yakakodzera.

Usambomira kutora mushonga wecaffeine wakanyorwa nemishonga kamwe kamwe usati wataura nachiremba wako kutanga. Zvichienderana nekuti wanga uchitora kwenguva yakareba sei, ungangoda kuderedza zvishoma nezvishoma muyero kuti usadzivise zviratidzo zvekubvisa.

Ndezvipi Zvipingamupinyi zveCaffeine?

Vanhu vazhinji vanotsungirira mushonga wecaffeine zvakanaka, asi semushonga chero upi zvake, unogona kukonzera migumisiro. Izvo zvakajairika zvine chekuita nemhedzisiro yayo yekukurudzira uye kazhinji yakapfava.

Heano mativi akajairika aunogona kusangana nawo:

• Kusagadzikana kana kunzwa uchidedera
• Kutadza kurara kana kusarara
• Kuwedzera kwemoyo
• Kugumbuka mudumbu kana kusvotwa
• Kutemwa nemusoro (kunyanya kana uchimira)
• Kutsamwa kana shanduko dzemafungiro
• Kuwedzera kuita weti

Izvi zvinokonzeresa zvinowanzoita nani sezvo muviri wako uchigadzirisa kumushonga. Zvisinei, taura nachiremba wako kana vakaenderera mberi kana kuva dambudziko.

Zvisingawanzoitiki asi zvakanyanya kukomba zvinosanganisira:

• Kukurumidza kwakanyanya kana kusina kujairika kwemoyo
• Kurwadziwa muchipfuva kana kusimba
• Kunyanya kushushikana kana kurwisa kutya
• Kurutsa kusingaperi
• Kutapukirwa (kusingawanzoitiki)
• Allergic reactions ine rash, kuzvimba, kana kutadza kufema

Tsvaga kutariswa kwekurapa nekukurumidza kana ukaona chero ipi zvayo yemigumisiro yakakomba iyi. Kunyange zvichishamisa, zvinoda kurapwa nekukurumidza.

Ndiani Asingafaniri Kutora Caffeine?

Vanhu vakati wandei vanofanira kudzivisa mushonga wecaffeine kana kuushandisa chete pasi pekutariswa kwepedyo kwekurapa. Chiremba wako achanyatso funga nezve nhoroondo yako yekurapa asati akunyora.

Haufaniri kutora mushonga wecaffeine kana uine:

• Kuziva allergy ku caffeine kana zvinhu zvine hukama nazvo
• Matambudziko akakomba e rhythm yemoyo
• High blood pressure isingadzorwi
• Matambudziko akakomba e anxiety kana panic disorder
• Active peptic ulcers
• Hyperthyroidism (thyroid inoshanda zvakanyanya)

Shandisa kungwarira kwakanyanya uye taura nachiremba wako kana uine:

• Chirwere chemoyo kana kurova kwemoyo kusingaenderane
• High blood pressure
• Anxiety kana mood disorders
• Matambudziko emudumbu kana ulcers
• Chirwere cheitsvo kana chiropa
• Diabetes
• Seizure disorders

Vakadzi vane pamuviri nevanooyamwisa vanofanira kushandisa mushonga we caffeine chete kana zvichidikanwa zvakajeka uye vachitariswa nachiremba. Mushonga unogona kupfuudzwa kumwana uye unogona kukonzera mhedzisiro yakaita sekuvava kana matambudziko ekurara.

Mazita eCaffeine Brand

Mishonga yeCaffeine inowanikwa pasi pemazita akati wandei emhando, kunyangwe mazhinji achiwanikwawo semashanduro e generic. Mamwe mazita akajairika emhando anosanganisira NoDoz, Vivarin, uye Cafcit (kunyanya vacheche vasati vazvarwa).

Pharmacy yako inogona kutakura mhando dzakasiyana, asi dzese dzine chinhu chimwe chete chinoshanda. Generic versions inoshanda zvakanyanya semishonga yemhando uye kazhinji inodhura. Chiremba wako kana pharmacist anogona kukubatsira kusarudza sarudzo yakanakisa yezvido zvako uye bhajeti.

Mamwe mishonga ye caffeine inosanganiswa nezvimwe zvinosanganiswa, zvakaita sevanoderedza marwadzo ekurapa kurwadziwa kwemusoro. Nguva dzose verenga label zvakanyatsonaka kuti uzive chaizvo zvauri kutora.

Zvimwe zvingashandiswa panzvimbo peCaffeine

Kana caffeine isiri yako, dzimwe nzira dzinogona kubatsira nezvinhu zvakafanana. Imwe nzira yakanakisa inoenderana nekuti sei uchida mushonga pakutanga.

Kuti uchenjerere uye kuneta, dzimwe nzira dzinosanganisira:

• Modafinil (muti rinokurudzira rinopiwa nemishonga rine nzira yakasiyana)
• Kuvandudza kuchengetwa kwekurara
• Kurovedza muviri nguva dzose uye kudya zvakanaka
• Kurapa zvirwere zvinokonzera kuneta
• Kurapa nechiedza zvirwere zvekurara

Pamusoro pemarwadzo emusoro, dzimwe nzira dzinosanganisira:

• Acetaminophen kana ibuprofen
• Mishonga yekurapa marwadzo emusoro inopiwa nemishonga
• Nzira dzekudzora kushushikana
• Kuziva nekudzivisa zvinokonzera marwadzo emusoro

Shanda nachiremba wako kuti uwane nzira yakanakisa yemamiriro ako chaiwo. Dzimwe nguva kusanganiswa kwekurapa kunoshanda zvirinani pane chero mushonga mumwe chete.

Ko Caffeine Zviri Nani Pane Zvimwe Zvinokurudzira?

Caffeine ine zvimwe zvakanakira pane zvimwe zvinokurudzira, asi "zviri nani" zvinoenderana nezvido zvako chaiwo uye mamiriro ako ekurapa. Kazhinji inononoka uye ine mashoma mativi akakomba kupfuura zvinokurudzira zvinopiwa nemishonga zvakaita seamphetamines.

Zvibatsiro zveCaffeine zvinosanganisira:

• Njodzi shoma yekuvimba zvichienzaniswa nezvinokurudzira zvakasimba
• Kudyidzana kushoma nemimwe mishonga
• Mhedzisiro inotungamira zvakanyanya
• Inowanikwa pasina mushonga kune zvimwe zvinoshandiswa
• Nhoroondo refu yekushandiswa kwakachengeteka kana ichishandiswa zvakakodzera

Zvisinei, zvinokurudzira zvakasimba zvinogona kushanda zvakanyanya kune mamwe mamiriro akaita seADHD kana narcolepsy. Chiremba wako anofunga nezvekuongororwa kwako chaiko, mimwe mishonga, uye zvinhu zvako pachako paunenge uchisarudza kurapwa kwakakodzera.

Mishonga "yakanakisa" ndiyo inobata mamiriro ako zvakanaka iine mashoma mativi ako pachako. Zvinoshanda zvakanaka kune mumwe munhu zvingasava zvakanaka kune mumwe.

Mibvunzo Inowanzo Bvunzwa Nezve Caffeine

Ko Caffeine Yakachengeteka Here Kune Zvirwere Zvemoyo?

Vanhu vane chirwere chemoyo vanofanira kushandisa mishonga ye caffeine chete pasi pekutariswa kwechiremba. Caffeine inogona kuwedzera kukurumidza kwemoyo uye kuwedzera ropa, izvo zvinogona kuva nematambudziko kune mamwe mamiriro emoyo.

Chiremba wako achafunga nezve rudzi rwechinetso chemoyo chako, mishonga yaunotora pari zvino, uye hutano hwako hwese usati wasarudza kana caffeine yakachengeteka kwauri. Vamwe vanhu vane matambudziko emoyo madiki vanogona kuishandisa zvakachengeteka, asi vamwe vanofanira kuirega zvachose.

Ndoitei Kana Ndikashandisa Caffeine Yakawandisa Netsaona?

Kana wakatora caffeine yakawanda kupfuura yakarairwa, fonera chiremba wako kana nzvimbo yekudzora muchetura nekukasira. Zviratidzo zvekuwandisa zvinosanganisira kunzwa kunetseka zvakanyanya, kurova kwemoyo nekukurumidza, kusvotwa, kurutsa, uye muzviitiko zvakanyanya, kubatwa nemoyo.

Usamirira kuti uone kana zviratidzo zvichioneka - tsvaga mazano ekurapa nekukasira. Kurapa kungasanganisira kuongorora rhythm yemoyo wako, kupa rutsigiro, kana muzviitiko zvakanyanya, mishonga yekurwisa mhedzisiro.

Ndoitei Kana Ndikakanganwa Dose yeCaffeine?

Tora dose yakakanganwa paunorangarira, kunze kwekunge yava nguva yeduze ye dose yako inotevera. Usambofa wakatora madosi maviri panguva imwe chete kuti ugadzirise imwe yakakanganwa.

Kana yava nguva yemanheru, unogona kuda kusvetuka dose yakakanganwa kuti usakanganisa kurara kwako. Kana usina chokwadi, fonera chiremba wako kana pharmacist kuti uwane gwara pamusoro pemamiriro ako chaiwo.

Ndingamira Rini Kutora Caffeine?

Mira kutora mushonga wecaffeine chete kana chiremba wako akuudza kuti zvakachengeteka kuita kudaro. Kumira kamwe kamwe kunogona kukonzera zviratidzo zvekubvisa zvakadai semarwadzo emusoro, kuneta, uye kusagadzikana.

Chiremba wako achakubatsira kugadzira chirongwa chekuderedza zvishoma nezvishoma dose kana wanga uchitora kwenguva yakareba. Iyi nzira inoderedza zviratidzo zvekubvisa uye inovimbisa kuti mamiriro ako ari pasi anoramba achitarisirwa zvakanaka.

Ndinganwa Kofi Ndichitora Mushonga weCaffeine?

Ganhurira kana kudzivisa mamwe masosi e caffeine uchitora mushonga we caffeine kudzivirira kuwana caffeine yakawandisa. Izvi zvinosanganisira kofi, tii, chokoreti, zvinwiwa zve simba, uye mamwe mishonga isingadi chiremba.

Taura nachiremba wako nezvekuti huwandu hwei caffeine kubva kune dzimwe nzvimbo hwakachengeteka kwauri. Vanogona kukubatsira kuenzanisa zvaunoda mishonga nemaitiro ako ezuva nezuva e caffeine.