Caffeine (inowanikwa mumuromo)
Mhando dzinowanikwa
Cafcit, Lucidex, No Doz Maximum Strength, Revive, Stay Awake, Vivarin
Nezve mushonga uyu
Mapiritsi e caffeine anoshandiswa sekubatsira pakuraraidza kuti akubatsire kuramba wakamuka kana uine hope kana kuneta kwakanyanya kana kushaya simba. Usashandise mushonga uyu panzvimbo pokurara. Mvura inonwiwa yecaffeine inoshandiswa kurapa apnea pfupi-pfupi yehudiki kana vana vacheche vasati vasvika (vana vanemavhiki makumi maviri nemasere kusvika makumi matatu nemaviri ekuzvitakura) vachinge vasina kufema. Apnea yehudiki inokonzerwa nekuti nzvimbo dzekufema mwana hadzina kukura zvizere. Mushonga uyu unowanikwa nechirongo chechiremba kana pasina. Chigadzirwa ichi chinowanikwa mumafomu anotevera emishonga:
Usati washandisa mushonga uyu
Pakusarudza kushandisa mushonga, ngozi dzokutora mushonga iyeye dzinofanira kuyeranidzwa nezvakanaka zvichaita. Iyi sarudzo iwe nechikamu chako muchaiita. Kune mushonga uyu, zvinotevera zvinofanira kufungwa: Udza chiremba wako kana wakambonzwa chero mhinduro isingawanzoitika kana chirwere cheallergy kumushonga uyu kana mimwe mishonga. Uyewo udza nyanzvi yako yehutano kana uine mamwe marudzi eallergies, akadai sekudya, dyes, preservatives, kana mhuka. Kune zvigadzirwa zvisinganyorwi, verenga zvinyorwa zvepakeji kana zvinosanganiswa zvakanaka. Ongororo dzakakodzera hadzina kuitwa pane hukama hwezera nemigumisiro yemapiritsi e caffeine muvana vane makore asingasviki gumi nemaviri ekuberekwa. Kuvimbika nekushanda hazvina kusimbiswa. Ongororo dzakakodzera dzakaitwa kusvika pari zvino hadzina kuratidza matambudziko chaiwo epediatric aizoita kuti kushandiswa kwemhinduro yemuromo ye caffeine kuve kwakaoma muvana vasati vasvika nguva. Hapana ruzivo ruripo pane hukama hwezera nemigumisiro ye caffeine muvarwere vakwegura. Kudzidza muvakadzi kunoratidza kuti mushonga uyu une njodzi shoma kumwana kana uchishandiswa panguva yekuyamwisa. Kunyange zvazvo mimwe mishonga isingafaniri kushandiswa pamwe chete, mune dzimwe nguva mishonga miviri yakasiyana inogona kushandiswa pamwe chete kunyange kana kuwirirana kungavepo. Munyaya idzi, chiremba wako angada kuchinja dose, kana kungwariro dzimwe dzingadiwa. Paunenge uchitora mushonga uyu, zvakakosha kuti nyanzvi yako yehutano izive kana uri kutora chero mishonga iri pazasi. Kuwirirana kunotevera kwakasarudzwa zvichienderana nekuwanda kwazvo uye hazvisi zvese zvinosanganisirwa. Kushandisa mushonga uyu nechero mishonga inotevera hakusimudzirwi. Chiremba wako angasarudza kusakubata nemushonga uyu kana kuchinja mimwe mishonga yaunotora. Kushandisa mushonga uyu nechero mishonga inotevera kazhinji hakusi kukurudzirwa, asi kungadiwa mune dzimwe nguva. Kana mishonga yose ikanyorwa pamwe chete, chiremba wako angachinja dose kana kuti ungashandisa imwe kana ese mishonga. Mimwe mishonga haifaniri kushandiswa panguva yekudya kana pedyo nekurima kana kudya marudzi akati e chikafu sezvo kuwirirana kungavepo. Kushandisa doro kana fodya nemimwe mishonga kunogona zvakare kukonzera kuwirirana kuitika. Kuwirirana kunotevera kwakasarudzwa zvichienderana nekuwanda kwazvo uye hazvisi zvese zvinosanganisirwa. Kushandisa mushonga uyu nechero zvinotevera kazhinji hakusi kukurudzirwa, asi kungasakwanisiki mune dzimwe nguva. Kana zvakashandiswa pamwe chete, chiremba wako angachinja dose kana kuti ungashandisa mushonga uyu, kana kukupa mirairo yakakosha pamusoro pekushandisa chikafu, doro, kana fodya. Kuvapo kwemamwe matambudziko ehutano kunogona kukanganisa kushandiswa kwemushonga uyu. Ita shuwa kuti unoudza chiremba wako kana uine mamwe matambudziko ehutano, kunyanya:
Mashandisirwo aungaita mushonga uyu
Tora mushonga uyu chaizvoizvo sezvakarayirwa nachiremba wako. Usatore zvakawanda, usatore kazhinji, uye usatore kwenguva yakareba kupfuura zvakarayirwa nachiremba wako. Mushonga uyu unouya nebhuku remashoko erumwe rwechirwere. Verenga ruzivo rwacho zvakanyatsonaka uye ita shuwa kuti unonzwisisa usati watora mushonga uyu. Kana uine mibvunzo ipi neipi, taura nachiremba wako. Mimedze mapiritsi ese. Usaputse, usapwanyisa, kana kucheka. Kana uri kushandisa mvura inonwiwa: Chiyero chemushonga uyu chichava chakasiyana kune varwere vakasiyana. Tevedza mirairo yechiremba wako kana mirairo iri parinenge. Ruzivo runotevera rinosanganisira chete avhareji yezviyero zve mushonga uyu. Kana chiyero chako chakasiyana, usachichinje kunze kwekunge chiremba wako akakuudza kudaro. Huwandu hwemushonga waunotora hunotsamira pakusimba kwemushonga. Zvakare, nhamba yezviyero zvaunotora zuva rega rega, nguva inobvumirwa pakati pezviyero, uye nguva yaunotora mushonga zvinoenderana nedambudziko rezvekurapa rauri kushandisa mushonga. Kana ukasapotsa chiyero chemushonga uyu, chitora nekukurumidza sezvinobvira. Zvisinei, kana iri nguva yekuenda kune chiyero chako chinotevera, siya chiyero chakapotswa uye dzoka kune yako purogiramu yekupa mishonga. Usatore zvikamu zviviri kamwechete. Chengetedza mushonga mubhodhoro rakavharwa pane tembiricha yekamuri, kure nekupisa, hunyoro, uye chiedza chakananga. Chengetedza kuti urege kuoma. Chengetedza kure nevana. Usachengetse mushonga wakapfuura zuva rayo kana mushonga usingachadiwi. Bvunza nyanzvi yako yehutano maitiro aunofanira kukanda chero mushonga usingashandise.