Chii chinonzi Calcium Supplement: Zvazvinoshandiswa, Dosage, Side Effects nezvimwe

Calcium supplements mishonga inobatsira kusimudzira mazinga e calcium mumuviri wako paunenge usingawani zvakakwana kubva muzvokudya chete. Muviri wako unoda calcium kuvaka mapfupa akasimba, kubatsira tsandanyama kuti dzibatane zvakanaka, uye kuchengeta moyo wako uchirova zvakanaka.

Zvizadziso izvi zvinouya nenzira dzakasiyana, kusanganisira mapiritsi aunomedza uye majekiseni anopiwa nevanoona nezvehutano. Vanhu vazhinji vanotora calcium supplements nemuromo, asi dzimwe nguva vanachiremba vanokurudzira majekiseni kana mumwe munhu aine calcium deficiency yakakomba kana asingakwanise kutora calcium kuburikidza nemuviri wavo wekugaya chikafu.

Chii chinonzi Calcium Supplement?

Calcium supplements inzira dzakanyanya dze calcium dzinobatsira kuzadza makomba mukutora kwako calcium kwezuva nezuva. Funga nezvazvo semambure ekuchengetedza kana kudya kwako kusingape zvokudya zvakakwana zvine calcium yakawanda senge zvigadzirwa zvemukaka, miriwo yemashizha, kana zvokudya zvakasimbiswa.

Zvizadziso izvi zvine mhando dzakasiyana dze calcium compounds. Iwo anowanzoitika anosanganisira calcium carbonate uye calcium citrate. Mhando imwe neimwe ine zvishoma zvakasiyana absorption rates uye inoshanda zviri nani pasi pemamiriro akasiyana mumuviri wako.

Muviri wako unogona chete kutora huwandu hwe calcium panguva imwe chete, kazhinji inenge 500-600 milligrams padose. Ichi ndicho chikonzero nei vanachiremba vachiwanzo kurudzira kupatsanura madosi makuru mukati mezuva pane kutora zvese kamwechete.

Chii chinonzi Calcium Supplement chinoshandiswa?

Calcium supplements inonyanya kubatsira kudzivirira nekurapa calcium deficiency, iyo inogona kutungamira kumapfupa asina simba uye mamwe matambudziko ehutano. Chiremba wako angakurudzira izvi kana bvunzo dzeropa dzichiratidza kuti mazinga ako e calcium akaderera zvakanyanya kana iwe uri panjodzi yezvinhu zvine chekuita nemapfupa.

Heano mamiriro makuru apo calcium supplements inogona kubatsira kutsigira hutano hwako:

• Kudzivirira nekurapa osteoporosis, kunyanya kuvakadzi vakapfuura menopause
• Osteopenia, iyo iri danho rekutanga rekurasikirwa nemapfupa
• Kushaikwa kweCalcium nekuda kwekudya kusina kunaka
• Kuzvitakura nekuyamwisa apo zvinodiwa zvecalcium zvinowedzera
• Vana vari kukura nevechidiki vanoda calcium yakawanda kuti mapfupa avo akure
• Vanhu vane lactose intolerance vanodzivisa zvigadzirwa zvemukaka
• Vanhu vari kutora mishonga inokanganisa kunyudzwa kwecalcium

Mune dzimwe nguva dzisingawanzoitiki, vanachiremba vanoraira zvinowedzera calcium kune mamiriro ezvinhu chaiwo ekurapa senge muscle cramps yakakomba ine hukama neyakaderera calcium mazinga kana sechikamu chekurapa kune zvimwe zvirwere zveitsvo. Mamiriro aya anoda kutarisirwa kwekurapa nekuchenjerera.

Calcium Supplement Inoshanda Sei?

Zvinowedzera calcium zvinoshanda nekupa muviri wako calcium iripo inonyudzwa muropa rako. Kana yanyudzwa, calcium iyi inoenda kwainonyanya kudiwa nemuviri wako, kunyanya mapfupa ako nemeno.

Muviri wako unobatisa calcium yekuwedzera zvakafanana necalcium kubva muzvokudya. Iyo calcium inoputsika mudumbu rako uye yobva yanyudzwa nemadziro ematumbo ako. Kubva ipapo, inopinda muropa rako uye inogoverwa mumuviri wako wese.

Zvinowedzera calcium zvinoonekwa semishonga yepakati nepakati pane zvinodhaka zvine simba. Zvinoshanda zvishoma nezvishoma nekufamba kwenguva kuti zvikubatsire kuchengetedza mazinga ecalcium ane hutano. Muviri wako unodzora zvakasikwa kuti unonyudza calcium yakawanda sei zvichienderana nezvazvinoda zvazvino uye mamiriro ecalcium.

Kushanda kunoenderana nezvinhu zvakati wandei zvinosanganisira zera rako, hutano hwese, uye zvimwe zvinovaka muviri zvauri kuwana. Vitamin D inoita basa rakakosha mukubatsira muviri wako kunyudza calcium, ndosaka zvakawanda zvinowedzera calcium zvinewo vhitamini D.

Ndingatora Sei Calcium Supplement?

Torai zvinowedzera calcium sezvinotaurwa nachiremba wenyu kana mirairo iri pamapaketi. Zvizhinji zvezvinowedzera calcium zvinoshanda zvakanaka kana zvatorwa pamwe chete nechikafu, sezvo acid iri mudumbu renyu inobatsira kuparadzira calcium kuti inyatsotora.

Kune zvinowedzera calcium carbonate, zvitorei pamwe chete nezvokudya kana nguva pfupi mushure mekunwa. Chikafu chinokurudzira kugadzirwa kweacid mudumbu renyu, izvo zvinobatsira muviri wenyu kutora calcium zvakanyanya. Munogona kuzvitora nemvura, mukaka, kana muto.

Zvinowedzera calcium citrate zvakanyanya kuchinjika uye zvinogona kutorwa nezvokudya kana pasina chikafu. Rudzi urwu harutsamiri zvakanyanya paacid yemudumbu kuti itore, zvichiita kuti ive sarudzo yakanaka kana muine matambudziko ekugaya kana kutora mishonga inoderedza acid.

Gadzirai zvikamu zvenyu muzuva rose kana muchitora zvinopfuura 500 milligrams mune zvese. Muviri wenyu unotora calcium zviri nani muzvikamu zvidiki, saka kupatsanura dose hombe kuita zvidiki zviviri kana zvitatu zvinobatsira kuwedzera kutora.

Dzivai kutora zvinowedzera calcium nezvimwe zvekudya kana mishonga zvinogona kukanganisa kutora. Zvinowedzera iron, mamwe maantibiotics, uye chikafu chakanyanya fiber zvinogona kuderedza kuti muviri wenyu unotora calcium yakawanda sei kana zvatorwa panguva imwe chete.

Ndingatora Zvinowedzera Calcium Kwenguva Yakareba Sei?

Kureba kwekushandiswa kwezvinowedzera calcium kunoenderana nezvido zvenyu uye mamiriro ehutano. Vanhu vazhinji vanotora zvinowedzera calcium kwenguva refu sechikamu chetsika yavo yezuva nezuva, kunyanya kana vaine njodzi dzinoramba dziripo dzekushaikwa kwecalcium.

Kana muchitora zvinowedzera calcium kudzivirira osteoporosis, munozoda kuramba muchizvitora zvachose. Hutano hwemapfupa inyaya yehupenyu hwese, uye kumisa zvinowedzera kungakuisa panjodzi yekushaikwa kwecalcium uye kurasikirwa kwemapfupa.

Kune mamiriro echinguvana senge pamuviri kana kupora kubva kurwara, munogona kungoda zvinowedzera kwenguva yakatarwa. Chiremba wenyu achatarisa mazinga enyu ecalcium uye hutano hwemapfupa kuti aone kuti mungaderedza kana kumisa sei supplementation zvakachengeteka.

Mazuva ose ekutevera-tevera anobatsira kuona kuti uri kuwana calcium yakakwana. Chiremba wako anogona kuraira bvunzo dzeropa kana kuongororwa kwemapfupa kuti aone kuti zvinowedzera zvinoshanda sei uye kana uchida kugadzirisa mushonga wako.

Ndezvipi Zvakaipa zveCalcium Supplement?

Vanhu vazhinji vanogona kutora calcium supplements zvakanaka kana vakatorwa sezvakarairwa. Zvisinei, semushonga chero upi zvake, vanogona kukonzera matambudziko kune vamwe vanhu, kunyanya kana vakatorwa muhuwandu hukuru kana vasina kutungamirirwa nachiremba.

Heano matambudziko anowanzoitika aunogona kusangana nawo:

• Kusavhura chimbuzi, ndiyo nyaya inowanzoitika
• Kusagadzikana mudumbu kana kusvotwa, kunyanya kana uchitora madosi makuru
• Gasi kana kuzvimba mushure mekutora mushonga
• Kutambudzika mudumbu kudiki kana kusagadzikana
• Kuhotsira kana kuburitsa mweya, kunyanya ne calcium carbonate

Matambudziko aya anowanzoitika anowanzoita nyoro uye anowanzoita nani muviri wako paunojaira mushonga. Kutora calcium nezvokudya uye kugara uine mvura yakawanda kunogona kubatsira kuderedza kusagadzikana mudumbu.

Matambudziko asingawanzoitiki asi akakomba anoda kutariswa nachiremba nekukurumidza. Matambudziko aya asingawanzoitiki anogona kuitika kana mazinga e calcium akakwira zvakanyanya muropa rako:

• Matombo eitsvo, kunyanya muvanhu vane mukana wavo
• Kusavhura chimbuzi kwakanyanya kusingavandudziki nekuchinja kudya
• Kuvhiringidzika kana kuchinja kwepfungwa
• Kurova kwemoyo kusingaenderani kana kurova kwemoyo
• Kushaya simba kwemhasuru kana kuneta kwakanyanya
• Kunyanya kuoma muromo kana kuenda chimbuzi kakawanda

Kazhinji, vamwe vanhu vanogona kusangana nekugadzirisa kwemuviri kune calcium supplements, kusanganisira rash yeganda, kukwenya, kana kuoma kufema. Kana ukaona chero zviratidzo zvekugadzirisa kwemuviri, rega kutora mushonga uye tsvaga rubatsiro rwekurapa nekukurumidza.

Ndiani Asingafaniri Kutora Calcium Supplement?

Vanhu vakati wandei vanofanira kudzivisa zvinowedzera calcium kana kuzvishandisa chete pasi pekutariswa kwakanyanya kwechiremba. Kana uine mamiriro ezvinhu chaiwo ehutano kana kutora mishonga yakati wandei, zvinowedzera calcium zvingasava zvakachengeteka kwauri.

Haufaniri kutora zvinowedzera calcium kana uine chero chimwe chezvinhu izvi:

• Hypercalcemia (calcium yakawandisa muropa rako)
• Mabwe eitsvo akagadzirwa ne calcium, kunyanya kana wakambove nezviitiko zvakawanda
• Chirwere cheitsvo chakakomba chinokanganisa kugadzirisa calcium
• Hyperparathyroidism, iyo inotowedzera mazinga e calcium
• Sarcoidosis, mamiriro anogona kuwedzera calcium absorption

Chenjerera zvakanyanya kana uri kutora mishonga yakati wandei inogona kukanganisa zvinowedzera calcium. Izvi zvinosanganisira mamwe mishonga yemoyo, maantibayoti, uye mishonga yegurokuro inogona kusashanda zvakanaka kana yakatorwa ne calcium.

Vanhu vane matambudziko ekugaya chikafu senge inflammatory bowel disease kana celiac disease vanogona kuva nematambudziko ekutora zvinowedzera calcium nemazvo. Chiremba wako angakurudzira mafomu chaiwo e calcium kana mamwe marapirwo kana uine mamiriro ezvinhu aya.

Kana uri nepamuviri kana kuyamwisa, taura nemupi wako wehutano usati watanga zvinowedzera calcium. Nepo calcium ichikosha panguva idzi, unoda huwandu hwakakodzera kune hutano hwako nekukura kwemwana wako.

Mazita eBrand eCalcium Supplements

Zvinowedzera calcium zviripo pasi pemazita akawanda emhando dzakasiyana, zvese sezvinyorwa uye sarudzo dzekuverenga. Mhando dzakakurumbira dzinosanganisira Tums, Rolaids, Caltrate, uye Citracal, imwe neimwe ichipa mafomula akasiyana uye simba.

Zvinowedzera calcium zvinogona kurairwa kana uchida madosi epamusoro kana mafomula chaiwo. Izvi zvinosanganisira calcium carbonate injections yekushaikwa kwakanyanya kana mafomu akakosha evanhu vane matambudziko ekutora.

Mhando dzakajairika dzemishonga yecalcium dzinowanikwa zvakanyanya uye dzinobatsira zvakafanana nezvigadzirwa zvemazita. Chinhu chikuru ndechokusarudza mugadziri ane mukurumbira uye kutarisa kuti mushonga une rudzi uye huwandu hwe calcium chiremba wako akakurudzira.

Tsvaga mishonga yakayedzwa nemasangano akazvimirira akaita se USP (United States Pharmacopeia) kana NSF International. Zvitupa izvi zvinobatsira kuona kuti chigadzirwa chine zvakataurwa pachinyorwa uye hachina zvinosvibisa zvinokuvadza.

Zvimwe Zvinhu Zvokutsiva Mishonga yeCalcium

Kana usingakwanise kutora mishonga ye calcium kana uchida dzimwe sarudzo, dzimwe nzira dzinogona kukubatsira kusangana nezvido zvako zve calcium. Nzira yakanakisisa inowanzo sanganisa shanduko dzezvekudya nekuchinja kwemararamiro anotsigira hutano hwemapfupa.

Zvimwe zvekudya zvinotarisa pakuwedzera chikafu chakapfuma calcium muzvokudya zvako zvemazuva ese. Zvigadzirwa zvemukaka zvakaita semukaka, chizi, uye yogurt zvakanaka kwazvo, asi unogonawo kuwana calcium kubva kumiriwo yakasvibira, hove dzemumagaba dzine mapfupa, uye mukaka wemiti wakasimbiswa.

Kune vanhu vasingakwanise kushandisa mishonga yecalcium yechinyakare, mamwe mafomu anogona kushanda zviri nani. Izvi zvinosanganisira chikafu chakasimbiswa ne calcium, mishonga yemvura ye calcium, kana mafomu anotsengwa anogona kuve nyore pagadziriro yako yekugaya.

Vamwe vanhu vanobatsirwa nekutarisa pakuvandudza kunyudzwa kwe calcium panzvimbo pekuwedzera chete kutora. Kuwana vhitamini D yakakwana, kuderedza caffeine uye kushandiswa kwedoro, uye kuita maekisesaizi ekutakura uremu zvinogona kubatsira muviri wako kushandisa calcium zvinobudirira.

Ko Mishonga yeCalcium Zviri Nani Pane Magnesium?

Calcium uye magnesium havasi mishonga inokwikwidzana - vanoshanda pamwe chete mumuviri wako uye vanoshanda mabasa akasiyana asi anozadzisana. Pane kusarudza imwe pamusoro peimwe, vanhu vazhinji vanobatsirwa nekuona kuti vanowana huwandu hwakakwana hwemamineral maviri.

Calcium inobatsira zvikuru kusimbisa mapfupa uye kushanda kwemhasuru, nepo magnesium ichibatsira kuzorodza mhasuru, kushanda kwetsinga, uye inobatsirawo mukutora calcium. Muviri wako unoda zvose zviri zviviri izvi zvinovaka muviri kuti uchengetedze mapfupa ane utano uye kushanda kwemhasuru zvakanaka.

Chiyero chakakodzera che calcium ne magnesium chinowanzokakavadzana, asi nyanzvi dzakawanda dzinokurudzira chiyero che 2:1 che calcium ku magnesium. Izvi zvinoreva kuti kana uri kutora 1000mg ye calcium, ungabatsirwa ne 400-500mg ye magnesium.

Vamwe vanhu vanoona kuti kutora magnesium pamwe chete ne calcium kunobatsira kuderedza kuvharika, izvo zvinowanzoitika kana uchitora calcium supplements. Magnesium ine mhedzisiro yechisikigo yekuvhura ura inogona kuenzanisa zvinhu zvinovharisa ura zve calcium.

Chiremba wako anogona kukubatsira kuziva kana uchida calcium, magnesium, kana zvose zviri zviviri zvichienderana nezvido zvako zvehutano, kudya, uye chero zviratidzo zvauri kusangana nazvo.

Mibvunzo Inowanzo Bvunzwa Pamusoro peCalcium Supplement

Calcium Supplement Yakachengeteka Here Kune Vanhu vane Chirwere chemoyo?

Calcium supplements inogona kuva yakachengeteka kune vanhu vane chirwere chemoyo kana ichishandiswa zvakakodzera uye pasi pekutariswa kwechiremba. Zvisinei, dzimwe dzidzo dzakaratidza kunetseka pamusoro pehuwandu hwakanyanya hwe calcium supplements zvinogona kukanganisa hutano hwemoyo.

Chinhu chikuru ndechokutora huwandu hwakakodzera - hwakakwana kuzadzisa zvinodiwa nemuviri wako pasina kuwandisa. Vazhinji vanachiremba vanokurudzira kuwana calcium kubva muzvokudya pazvinogoneka uye kushandisa supplements kuzadza makomba pane kuva sosi yako huru ye calcium.

Kana uine chirwere chemoyo, shanda pedyo nachiremba wako wemoyo uye chiremba wekutanga kuti uzive nzira yakanakisisa yezvido zvako zve calcium. Vanogona kutarisa hutano hwemoyo wako uye kugadzirisa mazano zvichienderana nemamiriro ako chaiwo uye mamwe mishonga.

Ndingaita Sei Kana Ndakashandisa Calcium Supplement yakawandisa netsaona?

Kana ukatora mushonga wecalcium wakawanda kupfuura zvaunokurudzirwa, usavhunduka. Mushonga mumwe chete wakawandisa hauzokonzerese matambudziko akakomba, asi unofanirwa kutora matanho ekuchenjerera uye kuziva zvekutarisa.

Kutanga, inwa mvura yakawanda kuti ibatsire muviri wako kugadzirisa calcium yakawandisa. Dzivisa kutora mamwe mamwe macalcium supplements kwezuva rose, uye dzokera kune yako yakajairika dosing schedule zuva rinotevera.

Tarisa zviratidzo zvecalcium yakawandisa, senge kusvotwa, kurutsa, kuvhiringika, kana kuneta kusinganzwisisike. Kana uine zviratidzo izvi kana ukatora huwandu hukuru, taura nachiremba wako kana nzvimbo yekudzora muchetura kuti uwane gwara.

Kuti udzivise kukanganisa mune ramangwana, funga kushandisa chirongwa chemapiritsi kana kumisa zviyeuchidzo pafoni yako. Chengeta rekodhi yekuti unotora riini zvinowedzera zvako kudzivirira kuwedzera madhizi netsaona.

Ndoita Sei Kana Ndikakanganwa Dose yeCalcium Supplement?

Kana ukakanganwa dose ye calcium supplement, itore paunorangarira, kunze kwekunge yava nguva yechikamu chako chinotevera. Usatore madhizi maviri panguva imwe chete kuti ugadzirise iyo yakarasika.

Kukanganwa dose dzimwe nguva hakuzokanganisa zvakanyanya mazinga ako ecalcium kana hutano hwemapfupa. Calcium inoshanda zvishoma nezvishoma nekufamba kwenguva, saka dose imwe yakarasika pakati pemadhizi akawanda anowirirana haisi nyaya huru.

Kana iwe uchikanganwa kazhinji kutora calcium supplements yako, edza kuzvitora panguva imwe chete zuva rega rega kana kuzvibatanidza kune chiitiko chitsika senge zvekudya. Kumisa zviyeuchidzo zvefoni kana kushandisa chirongwa chemapiritsi kunogona kukubatsira kuti urambe uchitsiga.

Taura nachiremba wako kana uine dambudziko rekuyeuka kutora zvinowedzera zvako nguva dzose. Vanogona kukwanisa kukurudzira imwe dosing schedule kana mamwe mafomu ari nyore kuti iwe urangarire.

Ndingamira Rini Kutora Calcium Supplement?

Sarudzo yekurega kutora zvinowedzera calcium inofanira kugara ichiitwa mukukurukura nachiremba wako. Usamire kuzvitora wega, kunyanya kana uchizvitora nekuda kwechirwere chakadai se osteoporosis.

Chiremba wako achafunga zvinhu zvakawanda paachasarudza kana uchikwanisa kumira zvinowedzera calcium, kusanganisira kuwanda kwemapfupa ako, calcium yaunowana muzvokudya, zera rako, uye hutano hwako hwese. Vanogona kuraira bvunzo dzekutarisa mazinga ako e calcium uye hutano hwemapfupa usati waita mazano.

Kana uchitora zvinowedzera calcium kudzivirira pane kurapa chirwere chakati, unogona kumira kuzvitora kana uchigara uchitora calcium yakakwana kubva muzvokudya zvako uye hutano hwemapfupa ako hwakanaka.

Vamwe vanhu vangada kutora zvinowedzera calcium kwenguva refu, kunyanya kana vaine njodzi dzekushaikwa kwe calcium kana kurasikirwa kwemapfupa. Chiremba wako achakubatsira kunzwisisa kana izvi zvichishanda kumamiriro ako ezvinhu.

Ndingatora Zvinowedzera Calcium pamwe chete nemamwe mavitamini here?

Hongu, unogona kazhinji kutora zvinowedzera calcium nemamwe mavitamini, asi nguva uye kusanganiswa zvinokosha kuti utore zvakanaka. Mamwe mavitamini anoshanda zvakanaka pamwe chete, asi mamwe anogona kukanganisa kutora kweumwe neumwe.

Vitamin D uye calcium musanganiswa wakanaka - vitamin D inobatsira muviri wako kutora calcium zvakanyanya. Zvizhinji zvinowedzera calcium zvinotova ne vitamin D nekuda kwechikonzero ichi.

Zvisinei, calcium inogona kukanganisa kutora iron, zinc, uye mamwe mamineral. Kana ukatora zvinowedzera izvi, zviise kure nehafu yeawa kubva pamwero wako we calcium kuti uve nechokwadi chekutora kwakakodzera kwezvose.

Gara uchizivisa chiremba wako nezvezvose zvinowedzera uye mishonga yaunotora. Vanogona kukubatsira kugadzira chirongwa chinowedzera mabhenefiti ezvinowedzera zvese uchideredza chero kupindirana kunogona kuitika.