Chii chinonzi Carbohydrate uye Electrolyte Musanganiswa: Zvavanoshandiswa, Madosi, Migumisiro Yakaipa uye Zvimwe

Carbohydrate uye electrolyte musanganiswa mushonga wekunwa unobatsira kudzorera mvura nemamineral akakosha anorasika mumuviri wako panguva yekurwara kana kupera mvura mumuviri. Mushonga uyu unononoka asi unoshanda unosanganisa shuga nemagetsi akakosha se sodium ne potassium kubatsira muviri wako kunwa mvura zvakanyanya. Ungaziva mhinduro idzi nemazita akajairika emhando dzakaita sePedialyte, Gatorade, kana musanganiswa wemunyu-shuga wakagadzirwa nemba waigadzirwa nambuya vako panguva yezvirwere zvemudumbu zvevana.

Chii chinonzi Carbohydrate uye Electrolyte Musanganiswa?

Mushonga uyu unonyanya kusanganiswa kwemvura, shuga, uye mamineral akakosha anodiwa nemuviri wako kuti ushande zvakanaka. Ma carbohydrates (kazhinji glucose kana sucrose) anoshanda pamwe chete nemagetsi akadai se sodium, potassium, uye chloride kugadzira nzvimbo yakakwana yemukati mako kuti unwe mvura nekukurumidza uye nemazvo.

Funga nezvazvo sekupa muviri wako chaizvo zvaunoda kuti udzoke kubva pakupera mvura mumuviri. Paunenge uchirwara nekurutsa kana manyoka, muviri wako haurasikirwi nemvura chete asiwo nemamineral akakosha anobatsira maseru ako kushanda zvakanaka. Musanganiswa uyu unotsiva zvese panguva imwe chete, ndosaka uchishanda zvirinani kupfuura mvura yakajeka yega.

Mhinduro iyi inouya nenzira dzakasiyana siyana dzinosanganisira mabhodhoro akagadzirira kunwa, mapaketi epoda aunovhenganisa nemvura, uye kunyangwe popsicles kana gelatin fomu yevana vanogona kuramba kunwa mvura.

Chii chinonzi Carbohydrate uye Electrolyte Musanganiswa Unoshandiswa?

Mushonga uyu unonyanya kurapa kupera mvura mumuviri kunokonzerwa nemamiriro akasiyana siyana, nekurutsa uye manyoka ndiyo zvikonzero zvakajairika zvikuru zvinokurudzirwa nachiremba. Mhinduro iyi inobatsira kutsiva mvura nemamineral anorasika mumuviri wako kana zviratidzo izvi zvikaitika, kudzivirira matambudziko akakomba kubva pakupera mvura mumuviri.

Hezvino zvirwere zvikuru uko musanganiswa uyu unonyanya kubatsira, kubva mumamiriro ezvinhu ezuva nezuva kusvika kune zvirwere zvakakomba:

• Gastroenteritis (furu yedumbu) nekutsvuka nekutsvaira
• Kupora kubva muchetura wechikafu
• Kushaya mvura zvishoma kusvika pakati nepakati kubva kune chero chikonzero
• Kupererwa simba nekupisa kana kutukwa kwakanyanya
• Kupora mushure mekuita zvemitambo zvakanyanya kana mitambo
• Kurwara mangwanani panguva yekuzvitakura
• Kurasikirwa nemvura kunokonzerwa nefivha
• Zvirwere zvekutsvaira zvisingaperi zvakaita se inflammatory bowel disease
• Kupora mushure mekuvhiyiwa apo kudya chikafu chakasimba kwakaoma
• Varwere vakuru vangave vasinganwi mvura yakakwana zvakasikwa

Mune mamiriro ezvinhu asingawanzoitiki, vanachiremba vangakurudzira mhinduro iyi kune varwere vane mamwe mamiriro eitsvo, avo vari kugamuchira chemotherapy, kana vanhu vane zvirwere zvisingaperi zvinokanganisa chiyero chemvura. Mupi wako wehutano achasarudza kana kurapwa uku kuchikodzera mamiriro ako chaiwo.

Mashandiro Anoita Musanganiswa weCarbohydrate uye Electrolyte?

Izvi zvinoonekwa semushonga unononoka, wepakati nepakati uyo unoshanda nekutora mukana wekuti matumbu ako anotsvaga zvinovaka muviri zvakasikwa. Mashiripiti anoitika kana glucose (shuga) uye sodium zvichishanda pamwechete kugadzira sisitimu yakakosha yekufambisa mumadziro ako ematumbo.

Kana glucose uye sodium zviripo pamwechete, zvinokonzeresa maitiro anonzi co-transport, ayo anonyatsovhura nzira dzemvura kuti dzivatevere muropa rako. Izvi zvinoreva kuti muviri wako unogona kutora mvura zvakanyanya kupfuura kana iwe waingonwa mvura yakajeka.

Mamwe ma electrolytes akaita se potassium uye chloride anobatsira kuchengetedza basa rakakodzera retsinga uye kutsigira chiyero chemagetsi emuviri wako. Potassium yakakosha zvikuru kumoyo rhythm uye basa remhasuru, nepo chloride inobatsira kuchengetedza chiyero chemvura chakakodzera pakati pemasero ako.

Iri harisi mushonga une simba unomanikidza shanduko huru mumuviri wako. Panzvimbo pezvo, inotsigira zvinyoro-nyoro maitiro ako ekupora echisikigo nekupa sisitimu yako chaizvo zvaanoda kuti apore kubva mukurasikirwa kwemvura.

Ndingatora Sei Musanganiswa weCarbohydrate uye Electrolyte?

Chinhu chakakosha kubudirira nemushonga uyu kutora zvishoma, kunwa kakawanda pane kunwa huwandu hukuru panguva imwe chete. Tangira nekungova mashupuni mashoma maminitsi mashoma oga oga, kunyanya kana uchinzwa kusvotwa kana wanga uchirutsa munguva pfupi yapfuura.

Unogona kutora mhinduro iyi mudumbu risina chinhu, uye kutaura zvazviri, inowanzoita zviri nani kana usina kudya munguva pfupi yapfuura. Kana uri kupora kubva kurwere mudumbu, mirira maminitsi anenge makumi matatu mushure mekurutsa usati watanga kunwa mhinduro zvishoma nezvishoma.

Kuti uwane mhedzisiro yakanaka, inwa mhinduro pakupisa kwemukamuri kana kutonhodzwa zvishoma. Zvinwiwa zvinotonhora kana zvinopisa zvinogona kugumbura dumbu rinonzwa. Kana uchishandisa mapaketi epoda, sanganisa nemvura chaiyo yakatsanangurwa papaketi, sezvo chiyero chezvinhu chakakosha pakutora kwakakodzera.

Vanhu vakuru vanowanzo shandisa maunzi anenge 8-16 akapararira mukati mezuva, nepo vana vachida huwandu hudiki zvichienderana nehuremu hwavo nezera ravo. Chiremba wako kana wezvemishonga anogona kukubatsira kuona huwandu hwakakodzera hwechiitiko chako.

Ndingatora Kwenguva Yakareba Sei Musanganiswa weCarbohydrate uye Electrolyte?

Vanhu vazhinji vanoshandisa mhinduro iyi kwemazuva mashoma chete kusvika zviratidzo zvavo zvichivandudza uye vanogona kudzokera pakudya nekunwa kwavo kwakajairika. Kune nyaya dziri nyore dzechirwere chedumbu kana kupera mvura mumuviri zvishoma, unogona kungochida kwemaawa 24-48.

Kana uri kubata nekurutsa kana kurutsa, unogona kuda kuenderera mberi nemhinduro iyi kwemazuva anosvika svondo, asi nguva dzose pasi pekutungamirirwa kwechiremba. Chinangwa ndechekuishandisa kusvikira iwe uchikwanisa kuchengeta mvura yakajairika nechikafu pasina matambudziko.

Pazvirwere zvisingaperi zvakaita se inflammatory bowel disease, vamwe vanhu vanoshandisa mhinduro idzi kwenguva refu sechikamu chechirongwa chavo chekuzvichengeta. Chiremba wako achagadzira chirongwa chakakodzera zvinodiwa zvako zveutano zvinoramba zvichiitika.

Regai kushandisa mhinduro iyi uye taura nachiremba wako kana zviratidzo zvako zvakawedzera kuipa, kana ukaona zviratidzo zvitsva, kana ukasanzwa zviri nani mushure memazuva 2-3 ekushandisa nguva dzose.

Ndezvipi Zvakaipa Zvekusanganiswa kweCarbohydrate uye Electrolyte?

Mashoko akanaka ndeokuti mushonga uyu unowanzova wakachengeteka zvikuru une zvishoma zvinokuvadza kuvanhu vakawanda. Kana zvakaipa zvikaitika, zvinowanzoita zvinyoro uye zvine chokuita nekunwa zvakawanda nekukurumidza kana kushandisa mhinduro dzakavhenganiswa zvisina kufanira.

Zvimwe zvinowanzoitika zvaungasangana nazvo zvinosanganisira:

• Kunyara zvishoma kana zvikashandiswa nekukurumidza
• Kuzvimba kwenguva pfupi kana kuzara mudumbu
• Stools yakasununguka kana ukanwa huwandu hukuru nekukurumidza
• Kuravira kunotapira uko vamwe vanhu vanoona kusina kunaka
• Kuwedzera kwenguva pfupi kwenyota

Izvi zvinowanzoitika zvinogadziriswa nekukurumidza kana ukaderedza kunwa kwako kana kutora masips madiki. Chinhu chakakosha ndechokuteerera muviri wako uye kugadzirisa zvinoenderana.

Zvisingawanzoitiki asi zvakanyanya zvakaipa zvinogona kuitika, kunyanya kana uine mamiriro ehutano ari pasi kana kushandisa mhinduro zvisina kunaka:

• Kuzvimba mumaoko, tsoka, kana kumeso (kunogona kuratidza kusagadzikana kweelectrolyte)
• Kurova kwemoyo nekukurumidza kana kusina kujairika
• Kukakavara kwakanyanya mudumbu
• Kurutsa kunoramba kuchidzivirira kuchengeta mhinduro pasi
• Zviratidzo zvekuwedzera kuoma kwemvura kunyangwe kurapwa
• Kuvhiringidzika kana dzungu
• Kushaya simba kwemhasuru kana kukakavara

Kana iwe ukaona chero chimwe chezviratidzo izvi zvakanyanya, rega kushandisa mhinduro uye taura nachiremba wako nekukurumidza. Izvi zvinogona kuratidza mamiriro ari pasi anoda kurapwa kwakasiyana.

Ndiani Asingafaniri Kutora Carbohydrate uye Electrolyte Combination?

Nepo mushonga uyu wakachengeteka kuvanhu vazhinji, vamwe vanhu vanofanira kuudzivisa kana kuushandisa chete pasi pekutariswa kwechiremba. Kuchengeteka kwako ndiko kunonyanya kukosha, saka zvakakosha kuti ukurukure nhoroondo yako yezvokurapa nachiremba wako usati watanga.

Vanhu vanofanira kunyanya kudzivisa mhinduro iyi vanosanganisira:

• Avo vane chirwere chakakomba cheitsvo vanoda kuderedza mvura kana kutora ma electrolyte
• Vanhu vane chirwere cheshuga chisingadzoreki, sezvo shuga inogona kukanganisa mazinga eshuga yeropa
• Vanhu vane kukundikana kwemoyo vanoda kuderedza sodium
• Avo vane kurutsa kwakanyanya, kunoramba kuripo vasingakwanise kuchengeta mvura chero ipi zvayo pasi
• Vanhu vane zvirwere zvisingawanzoitiki zve genetic zvinokanganisa metabolism yeshuga
• Vanhu vane kusagadzikana kwakanyanya kwe electrolyte kunoda kurapwa kwakakosha

Unofanira kungwarira zvakanyanya uye kubvunza chiremba wako kana uine chirwere cheshuga, ropa rakakwira, matambudziko eitsvo, kana chirwere chemoyo. Izvi hazvirevi kuti zvinokudzivisa kushandisa mhinduro iyi, asi chiremba wako anogona kuda kukutarisa zvakanyanya kana kugadzirisa mushonga wacho.

Vakadzi vane pamuviri nevanooyamwisa vanogona kushandisa mhinduro idzi zvakachengeteka, asi zvinogara zvakanaka kuti utange wabvunza chiremba wako, kunyanya kana uri kusangana nekurwara kwemangwanani kwakanyanya kana zvimwe zvinetso.

Mazita eBrand eCarbohydrate uye Electrolyte Combination

Uchawana mushonga uyu uchitengeswa pasi pemazita akawanda akasiyana ebrand, imwe neimwe iine mafomula akasiyana zvishoma uye zvinonaka. Iyo brand inonyanya kuzivikanwa ingangove Pedialyte, iyo inouya mune akasiyana mafiravha uye mafomu anosanganisira mvura, poda, uye freezer pops.

Mamwe mazita akajairika ebrand anosanganisira Gatorade (kunyangwe zvinwiwa zvemitambo zvinowanzo kuve neshuga yakawanda uye isina chiyero che electrolyte), Powerade, CeraLyte, uye Rehydralyte. Mapharmacy mazhinji anobatawo mhando dzawo dzakajairika dzinoshanda zvakanyanya nemutengo wakaderera.

Mamwe mabhureki akakosha seDripDrop kana Liquid IV anozviti ane mafomula akanyanya kukora, asi mamwe seNormalyte anonyanya kutarisa mamiriro ezvinhu echiremba. Chinhu chikuru ndechokuwana imwe inonaka zvakanaka kwauri uye ine chiyero chakakodzera chezvinhu zvaunoda.

Mufesi wako wemishonga anogona kukubatsira kusarudza pakati pemabhureki zvichienderana nemamiriro ako chaiwo, bhajeti, uye zvaunofarira. Mhando dzakajairika dzinowanzoita mabhenefiti akafanana nemabhureki ezita asi achidhura zvakanyanya.

Zvimwe Zvinhu Zvokutsiva Zvinosanganisa Carbohydrate uye Electrolyte

Kana mhinduro dzokudzosa mvura dzisiri kuwanika kana dzisingakukodzere, pane dzimwe nzira dzinogona kupa mabhenefiti akafanana. Sarudzo yechinyakare ndiyo mhinduro yekudzosa mvura yakagadzirwa pamba, yaunogona kugadzira nezvinhu zvakajairika zveimba.

Sangano reWorld Health Organization rinokurudzira kusanganisa zvikapu zvitanhatu zve shuga uye 1/2 teaspoon yemunyu mumvura yakachena ye1 litre. Izvi zvinogadzira mhinduro yekudzosa mvura yakakosha inoshanda zvakanaka pakupera mvura zvishoma nezvishoma, kunyangwe isinganzwike zvakanaka semhando dzemabhizinesi.

Zvimwe zvimwe zvinosanganisira mabhuroti akajeka, ayo anopa sodium uye mamwe ma electrolytes, kunyangwe asina chiyero chakakodzera cheshuga kuti awane kunyudzwa kwakanyanya. Mvura yekokonati inowanzoita ma electrolytes uye inowanzotsungirirwa zvakanaka, kunyangwe iri yakakwira mu potassium uye yakaderera mu sodium kupfuura mhinduro dzakanaka dzekudzosa mvura.

Kune vanhu vasingakwanise kutsungirira mhinduro dzemvura, dzimwe nzira dzinogona kusanganisira electrolyte ice chips, gelatin yakagadzirwa nemhinduro dze electrolyte, kana kunyange mvura ye intravenous inotungamirirwa munzvimbo dzechiremba mune zviitiko zvakakomba.

Ko Musanganiswa weCarbohydrate uye Electrolyte Unopfuura Zvinwiwa zveMitambo Here?

Mishonga yekudzosa mvura yakakosha mumuviri inowanzoita zvakanaka kupfuura zvinwiwa zvemitambo pakurapa kupera mvura mumuviri kunokonzerwa nekurwara. Musiyano mukuru uri mumagadzirirwo akanyatsojeka ezvinhu zvakagadzirirwa kuti zvitorwe zvakanaka panguva iyo hurongwa hwako hwekugaya chikafu hwakakanganiswa.

Zvinwiwa zvemitambo zvakaita seGatorade zvine shuga yakawanda, iyo inogona kunonotsa kutora mvura uye inogona kuwedzera manyoka kune vamwe vanhu. Mishonga yekudzosa mvura mumuviri inoshandisa chiyero chaiicho cheglucose-to-sodium chinowedzera kutora mvura mumumatumbo ako.

Zvisinei, zvinwiwa zvemitambo zvingave zvakakodzera kune vanhu vane hutano vanopera mvura mumuviri nekuda kwekurovedza muviri kana kupisa, sezvo zvakagadzirirwa kutsiva zvaunorasikirwa nazvo kuburikidza ziya panguva yebasa remuviri. Vanowanzoitawo kuravira zviri nani, izvo zvinogona kukurudzira vanhu kuti vanwe zvakawanda.

Pakupera mvura mumuviri kunokonzerwa nekurwara, mishonga yekudzosa mvura mumuviri ndiyo inokunda zvakajeka. Panyaya yekurasikirwa nemvura kunokonzerwa nekurovedza muviri muvanhu vane hutano, zvinwiwa zvemitambo zvinogona kushanda, kunyangwe mishonga ingadai ichiri kushanda zviri nani kubva pakuona kutora.

Mibvunzo Inowanzo Bvunzwa Pamusoro peCarbohydrate uye Electrolyte Musanganiswa

Ko Carbohydrate uye Electrolyte Musanganiswa Wakachengeteka Here Kune Chirwere cheShuga?

Vanhu vane chirwere cheshuga vanogona kushandisa mishonga iyi, asi vanofanira kunyatso tarisa mazinga avo eshuga yeropa uye vangangoda kugadzirisa mishonga yavo yechirwere cheshuga. Glucose iri mumishonga yekudzosa mvura mumuviri inogona kukwidza shuga yeropa, asi kana upera mvura mumuviri nekuda kwekurwara, mabhenefiti anowanzoita kukunda njodzi.

Taura nachiremba wako nezvekushandisa shuga-isina vhezheni kana kugadzirisa insulin yako kana uri pamishonga yechirwere cheshuga. Mamwe mabhurandi anoita mafomula chaiwo evanhu vane chirwere cheshuga vane shuga shoma, kunyangwe izvi zvingasashanda zvakanaka pakudzosa mvura mumuviri nekukurumidza.

Ndoita Sei Kana Ndikashandisa Zvakawandisa Carbohydrate uye Electrolyte Musanganiswa?

Kushandisa zvakanyanya mhinduro iyi kazhinji hakukonzere matambudziko akakomba, asi unogona kunzwa kusvotwa, kuzvimba, kana chigaro chakasununguka. Mvura yakawandisa uye ma electrolytes anowanzo bviswa zvakasikwa kuburikidza nematsvo ako uye kufamba kwematumbo.

Kana watora huwandu hukuru uye uchinzwa usina kunaka, taura nemupi wako wehutano kana nzvimbo yekudzora chepfu kuti uwane gwara. Vanogona kukurudzira kana uchida kutarisirwa kwekurapa zvichienderana nehuwandu hwawakatora uye hutano hwako hwese.

Ndingaita Sei Kana Ndikakanganwa Dose yeCarbohydrate uye Electrolyte Combination?

Mishonga iyi haiteveri chirongwa chekushandisa chakanyatsojeka semamwe mishonga. Pane kudaro, unoiita sezvinodiwa zvichibva pazviratidzo zvako uye manzwiro ako. Kana wanga uchiiita nguva dzose uye ukakanganwa zvimwe zvinwiwa, ingoenderera mberi paunorangarira.

Chinhu chakakosha kuchengetedza kunwa kwemvura nguva dzose pane kunetseka nezve nguva chaiyo. Teerera muviri wako uye inwa paunonzwa nyota kana kana zviratidzo zvako zvichiratidza kuti unoda mvura yakawanda.

Ndingamira Rini Kutora Carbohydrate uye Electrolyte Combination?

Unogona kumira kushandisa mhinduro iyi paunokwanisa kuchengeta mvura yenguva dzose nechikafu pasina matambudziko. Kazhinji, izvi zvinoreva kuti hauna kurutsa kana kuva nechirwere chekurutsa kwemaawa angangoita 12-24 uye unonzwa zvakanyanya semunhu wako.

Zvishoma nezvishoma dzokera kune yako yakajairika chikafu nekutanga nezvikafu zvakapfava uye mvura yenguva dzose. Kana zviratidzo zvikadzoka paunomisa mhinduro, unogona kuda kuenderera mberi nayo kwemamwe mazuva mashoma uye kubvunza mupi wako wehutano.

Ndingapa Izvi Kumwana Wangu Here?

Hongu, mhinduro idzi dzakachengeteka kuvana vacheche nevana, asi dosing yakasiyana nevakuru. Kune vacheche vari pasi pemwedzi mitanhatu, unofanirwa kugara uchibvunza chiremba wako wevana usati wapa chero mhinduro yekudzosa mvura, sezvo mukaka wemazamu kana fomu zvingave zvakakodzera.

Kuvana vacheche vakuru nevana, tanga nezvinhu zvishoma zvikuru (1-2 teaspoons) maminitsi mashoma oga oga. Mhando zhinji dzinogadzira mishonga yakakosha yevana vane zvinonaka zvishoma uye huwandu hwakakodzera. Chiremba wako wevana anogona kukutungamira pahuwandu hwakakodzera zvichienderana nezera remwana wako nehuremu.