Chii chinonzi Chromium Supplement: Zvazvinoshandiswa, Madosi, Mativi eMuviri uye Zvimwe

Chromium imamineral inowanikwa mumuviri wako mumari shoma kuti ibatsire kugadzirisa shuga nemafuta. Vanhu vazhinji vanotora chromium supplements kuti vatsigire mazinga eshuga yeropa ane hutano, kunyangwe tsvakurudzo pamusoro pekushanda kwayo ichiramba yakasanganiswa.

Ungave wakanzwa nezve chromium supplements maererano nekurasikirwa uremu kana manejimendi echirwere cheshuga. Kunyangwe muviri wako uchida mineral iyi kuti ushande nemazvo, vanhu vazhinji vanowana chromium yakakwana kubva mukudya kwavo kwenguva dzose kuburikidza nezvokudya zvakaita seburokoli, zviyo zvakakwana, uye nyama isina mafuta.

Chii chinonzi Chromium Supplement?

Chromium supplements ine chimiro chemineral chromium chinogona kutora uye kushandisa muviri wako. Mhando inowanzoitika inowanikwa muzvinhu zvinowedzerwa ndeye chromium picolinate, iyo yakagadzirirwa kuti itore nyore nyore nehurongwa hwako hwekugaya.

Mineral iyi inoita basa mukuti muviri wako unogadzirisa sei insulin, hormone inobatsira kufambisa shuga kubva muropa rako ichienda mumasero ako kuti uwane simba. Funga nezve chromium semubatsiri anoita kuti insulin ishande zvakanyanya, kunyangwe nzira chaiyo ichiri kudzidzwa nevatsvakurudzi.

Chromium supplements inouya mumhando dzakasiyana, kusanganisira mahwendefa, makapisi, uye zvinogadzirwa zvemvura. Indasitiri yezvinhu zvinowedzerwa inotengesa zvigadzirwa izvi kunyanya kutsigira shuga yeropa uye manejimendi ehuremu, kunyangwe humbowo hwesainzi hwekushandiswa uku hwakasiyana.

Chii chinonzi Chromium Supplement chinoshandiswa?

Vanhu vanowanzo tora chromium supplements kubatsira manejimendi mazinga eshuga yeropa, kunyanya kana vaine chirwere cheshuga che2 kana prediabetes. Vamwe vanhu vanoshandisawo izvi zvinowedzerwa vachitarisira kutsigira kuedza kwekurasikirwa uremu kana kuderedza chido chezvokudya.

Tsvakurudzo pamusoro pekushanda kwe chromium inoratidza mhedzisiro yakasanganiswa. Dzimwe dzidzo dzinoratidza kuti inogona kupa zvishoma zvakanakira kudzora shuga yeropa muvanhu vane chirwere cheshuga, nepo dzimwe dzichiratidza kushoma kana kusava nemhedzisiro. Kuvandudzwa, kana kuchitika, kunowanzoita kudiki uye hakugone kuve kwakakosha muchipatara kune vese.

Kupfuura kutsigira shuga yeropa, vamwe vanhu vanotora zvinowedzera chromium nezvimwe zvikonzero, kunyangwe izvi zvikashandiswa zvine rutsigiro rushoma rwesainzi. Izvi zvinosanganisira kuyedza kuvaka tsandanyama, kuvandudza mazinga echolesterol, kana kuwedzera simba. Zvisinei, pane humbowo hushoma hwekutsigira izvi zvinowedzera kushandiswa.

Chromium Supplement Inoshanda Sei?

Chromium inoita seinoshanda nekuwedzera chiito che insulin mumuviri wako. Paunodya makabhohaidhireti, shuga yako yeropa inokwira, uye pancreas yako inoburitsa insulin kubatsira maseru kutora shuga iyoyo yesimba.

Iyo mineral inogona kubatsira insulin kusunga zvinobudirira kumasero, zvichigona kuita kuti maitiro ese ave anoshanda zvakanyanya. Zvisinei, izvi zvinoonekwa semhedzisiro yakapfava pane chiito chakasimba chekurapa. Sisitimu yako ye insulin yemuviri yakaoma, uye chromium inotamba basa rimwe diki rekutsigira.

Zvakakosha kunzwisisa kuti zvinowedzera chromium hazvisi mishonga yechirwere cheshuga. Havatsivi kurapwa kwakakodzera kwechirwere cheshuga, uye mhedzisiro yavo, kana iripo, inowanzoita yakapfava. Vakawanda vanopa hutano vanovaona se nzira yekutsigira pane kurapwa kwekutanga.

Ndinofanira Kutora Sei Chromium Supplement?

Zvizhinji zvinowedzera chromium zvinotorwa nemuromo, kazhinji nechikafu kuderedza mukana wekutsamwa mudumbu. Kuitora nezvokudya kunogonawo kubatsira muviri wako kutora iyo mineral zvakanyanya, sezvo chikafu chinokurudzira maitiro ekugaya.

Nguva yekushandisa kwako inogona kukosha kana iwe uchitora chromium yekutsigira shuga yeropa. Vamwe vanhu vanoona zvichibatsira kutora yavo supplement nechikafu chavo chikuru chezuva, apo shuga yavo yeropa inonyanya kukwira zvakanyanya.

Unogona kutora zvinowedzera chromium nemvura kana mukaka. Kusiyana nemamwe mamineral, chromium haina kuita seinopindirana zvisina kunaka ne calcium kana mamwe macomponents ari mumukaka. Zvisinei, dzivisa kuitora nemishonga inodzivirira acid, sezvo izvi zvinogona kukanganisa kunyudzwa.

Kana uri kutora mishonga yechirwere cheshuga, zvakakosha kuti uongorore mazinga eshuga yeropa rako zvakanyatsonaka paunotanga zvinowedzera chromium. Musanganiswa unogona kudzikisa shuga yeropa rako kupfuura zvaitarisirwa, zvichida kuchinja mishonga yako.

Ndingatora Zvinowedzera Chromium Kwenguva Yakareba Sei?

Kureba kwenguva yekutora chromium kunoenderana nezvinangwa zvako zveutano uye kuti muviri wako unopindura sei. Zvidzidzo zvakawanda zvakaratidza mabhenefiti zvakashandisa chromium kwenguva dzinosiyana kubva kumavhiki 8 kusvika kumwedzi 6.

Kana uri kutora chromium yekutsigira shuga yeropa, unogona kuona shanduko diki mukati memwedzi 2-3 kana zvinowedzera zvichakubatsira. Zvisinei, vanhu vazhinji havawani mhedzisiro inooneka, uye izvo zvakajairika zvachose zvichipiwa mhedzisiro yekutsvagisa yakasanganiswa.

Kushandiswa kwenguva refu kwezvinowedzera chromium zvinowanzoonekwa zvakachengeteka kune vanhu vazhinji pamadosi anokurudzirwa. Zvisinei, zvakanaka kuti nguva nenguva uongorore nachiremba wako kana kuenderera mberi nekutora zvinowedzera zvichinzwisisika kune mamiriro ako chaiwo.

Vamwe vanhu vanosarudza kutora zvinowedzera chromium zvachose sechikamu chetsika yavo yezuva nezuva, nepo vamwe vachizvishandisa kwenguva pfupi. Hapana zano rakajairika, uye sarudzo inofanira kuitwa zvichibva pamhinduro yako yega uye zvinangwa zveutano.

Ndezvipi Zvakaipa Zvekuwedzera Chromium?

Vanhu vazhinji vanotsungirira zvinowedzera chromium zvakanaka, kunyanya pamadosi anokurudzirwa. Mhedzisiro yakajairika ndeyekusagadzikana mudumbu senge kusvotwa, kurwadziwa mudumbu, kana zvigaro zvakasununguka.

Nyaya idzi dzekugaya zvokudya dzinowanzoita nani kana ukatora mushonga uyu uine chikafu kana kuderedza dose zvishoma. Kutanga nedose yakaderera uye zvishoma nezvishoma kuwedzera kunogona kubatsira muviri wako kuti ujairane nemushonga uyu zviri nyore.

Heano matambudziko aunogona kusangana nawo, akarongwa kubva pane akajairika kuenda kune asingawanzoitiki:

• Kusagadzikana mudumbu kana kusvotwa (kunyanya mudumbu risina chinhu)
• Kutemwa nemusoro kana dzungu
• Kuchinja kwemanzwiro kana kusagadzikana
• Kuvhiringidzika kwehope
• Maitiro eganda senge mburwa kana kukwenya

Nepo matambudziko aya achiwanzova akapfava, anogona kuva anotsamwisa zvakakwana kuti urege kutora mushonga. Vanhu vazhinji vanosangana nematambudziko vanoona kuti anogoneka kana echinguvana.

Matambudziko asingawanzoitiki asi akakomba anogona kuitika, kunyanya nemadosi akakwirira kana kushandiswa kwenguva refu. Izvi zvinosanganisira matambudziko echiropa, kukuvadzwa kwetsvo, kana maitiro akakomba ekuita allergic. Kana ukaona kuneta kusingaperi, kuita yero yeganda kana maziso, kana kurwadziwa kwakanyanya mudumbu, rega kutora mushonga uye taura nemupi wezvehutano wako nekukasira.

Vamwe vanhu vanogona kukudziridza chromium toxicity nekutora huwandu hwakawandisa nekufamba kwenguva. Izvi zvinogona kukonzera kukuvadzwa kwenhengo, kunyanya kuchikanganisa chiropa netsvo. Kutevedzera madosi anokurudzirwa kunoderedza zvakanyanya njodzi iyi.

Ndiani Asingafaniri Kutora Chromium Supplement?

Mapoka evanhu akati wandei anofanira kudzivisa chromium supplements kana kuashandisa chete pasi pekutariswa kwechiremba. Kana uine chirwere chetsvo, matambudziko echiropa, kana nhoroondo yekukuvadzwa kwenhengo, chromium supplements inogona kusava yakachengeteka kwauri.

Vanhu vane chirwere cheshuga vanotora insulin kana mamwe mishonga yeshuga yeropa vanofanira kungwarira zvakanyanya. Chromium inogona kuwedzera mhedzisiro yemishonga iyi, zvichikonzera mazinga eshuga yeropa akaderera zvakanyanya kana asingatarisirwi zvakanaka.

Heano mamiriro akakosha apo chromium supplements angasava akakodzera:

• Zvirwere zveitsvo kana kushanda kweitsvo kwakaderera
• Zvirwere zvechiropa kana ma enzymes echiropa akakwira
• Kuzvitakura kana kuyamwisa (nekuda kwedata rekuchengeteka rishoma)
• Vana vari pasi pe18 (kunze kwekunge zvichikurudzirwa zvakananga nachiremba wevana)
• Nhoroondo yezvinetso zveutano hwepfungwa zvakaita sekuora mwoyo kana matambudziko ekuzvibata
• Kutora mishonga yakawanda inogona kukanganisa

Kana iwe ukawira mune chero chimwe chezvikamu izvi, hazvireve kuti haugone kutora zvinowedzera chromium, asi iwe uchada kutariswa kwekurapa kwepedyo. Mupi wako wehutano anogona kubatsira kuona kana mabhenefiti anogona kukunda njodzi yemamiriro ako chaiwo.

Uyezve, kana iwe wakarongerwa kuvhiyiwa, unofanirwa kurega kutora zvinowedzera chromium angangoita mavhiki maviri usati waita. Mineral iyi inogona kukanganisa mazinga eshuga yeropa panguva uye mushure mekuvhiyiwa.

Mazita eBrand eChromium Supplements

Zvinowedzera chromium zvinowanikwa kubva kune vagadziri vakawanda pasi pemazita akasiyana ebrand. Mamwe emhando dzinozivikanwa zvikuru anosanganisira Nature Made, NOW Foods, Solgar, uye Life Extension.

Iwe zvakare uchawana chromium mumafomu akawanda e multivitamin uye akakosha ekutsigira chirwere cheshuga. Fomu rinowanzoitika ndeye chromium picolinate, kunyangwe iwe uchigona zvakare kuona chromium polynicotinate kana chromium chloride yakanyorwa pamalebuli.

Paunenge uchisarudza mhando, tsvaga zvitupa zvebvunzo zvebato rechitatu senge USP (United States Pharmacopeia) kana NSF International. Izvi zvinoratidza kuti chigadzirwa chakaedzwa kuchena uye simba nemarabhoritari akazvimirira.

Generic kana zvitoro-brand chromium supplements zvinowanzoita zvakanyanya sezvakaita mhando-brand vhezheni, chero bedzi vachisangana nemhando yepamusoro. Chinhu chinoshanda chakafanana zvisinei nemugadziri, kunyangwe zvimwe zvinosanganiswa kana fomu zvingasiyana zvishoma.

Zvimwe Zvinowedzera Chromium

Kana muchifunga nezve mavitamini e chromium ekutsigira shuga yeropa, pane dzimwe nzira dzakawanda dzaungatarisa. Cinnamon extract, alpha-lipoic acid, uye bitter melon ndezvimwe zvezvinhu zvakasikwa zvinoitwa nevamwe vanhu kuti zvinobatsira.

Kushandura mararamiro kazhinji kunopa mabhenefiti akakosha kupfuura mavitamini ekugadzirisa shuga yeropa. Kuita maekisesa nguva dzose, kuchengetedza uremu hwakanaka, uye kutevera kudya kwakaringana nekudzora carbohydrate intake kunogona kuva nemigumisiro yakakura pashuga yeropa.

Mamwe mavitamini anoshandiswa nevanhu nezvinangwa zvakafanana zvinosanganisira magnesium, iyo inoita basa mukunzwa kwe insulin, uye berberine, iyo yakaratidza vimbiso mune dzimwe tsvakurudzo. Zvisinei, kufanana ne chromium, humbowo hwezvizvi zvimwe zvinhu zvakavhenganiswa uye mhinduro dzemunhu dzinosiyana.

Nezvezvinangwa zvekugadzirisa uremu, kutarisa pakuchinja kwekudya kunogara kwenguva refu uye maekisesa nguva dzose kazhinji kunopa mhedzisiro iri nani kwenguva refu kupfuura kuvimba nemavitamini ega. Kana muchifunga nezve chromium kunyanya kurasikirwa uremu, mungabatsirwa zvakanyanya nekushanda nemunyori wezvekudya kuti vagadzire chirongwa chakakwana.

Ko Chromium Supplement iri nani kupfuura Metformin?

Mavitamini eChromium uye metformin hazvienzaniswi. Metformin mushonga unopiwa nachiremba uyo akaongororwa zvakanyanya uye akaratidza kubudirira mukugadzirisa chirwere cheshuga che mhando 2, nepo chromium iri chikafu chekuwedzera chine rutsigiro rwekutsvakurudza rwakaganhurirwa uye rwakavhenganiswa.

Metformin inoshanda kuburikidza nemaitiro anonzwisiswa zvakanaka ekuderedza shuga yeropa uye ine makumi emakore edata rekurapa rinotsigira kushandiswa kwayo. Inoonekwa seyekutanga-mutsara kurapwa kwechirwere cheshuga che mhando 2 uye yakaratidza zvakajeka mabhenefiti muzvidzidzo zvakakura.

Mavitamini eChromium, nekusiyana, anogona kupa chete mabhenefiti madiki kune vamwe vanhu, uye vanhu vazhinji havawani migumisiro inooneka. Tsvakurudzo pa chromium haina kusimba zvakanyanya kupfuura humbowo hunotsigira kubudirira kwe metformin.

Kana uine chirwere cheshuga, zvinowedzerwa zve chromium hazvifaniri kumbotsiva mishonga yakanyorwa semetformin. Zvisinei, vamwe vanhu vanoshandisa chromium senzira yekutsigira pamwe chete nekurapa kwavo kwenguva dzose kwechirwere cheshuga, kunyangwe izvi zvinofanirwa kuitwa nguva dzose pasi pekutariswa kwechiremba.

Mibvunzo Inowanzo Bvunzwa Nezve Chromium Supplement

Chromium Yakachengeteka Here Kune Vanhu Vane Chirwere Chemoyo?

Zvinowedzerwa zve Chromium zvinowanzoonekwa zvakachengeteka kune vanhu vane chirwere chemoyo kana zvichitorwa pamadosi anokurudzirwa. Zvisinei, kana uine mamiriro emwoyo, zvakakosha kuti utaure chero zvinowedzerwa zvitsva nachiremba wako wemoyo kutanga.

Kumwe kutsvagurudza kunoratidza kuti chromium inogona kuva nemhedzisiro isina kwazvakarerekera kana zvishoma zvakanaka pamatanho echolesterol, kunyangwe humbowo huri hushoma. Iyo mineral haina kuita seinopindirana zvisina kunaka nemishonga yakawanda yemoyo, asi mhinduro dzemunhu dzinogona kusiyana.

Kana uri kutora zvinoderedza ropa, mishonga yechirwere cheshuga, kana mamwe madhiragi emoyo, mupi wako wehutano achada kukutarisa zvakanyanya paunotanga zvinowedzerwa zve chromium kuti uve nechokwadi chekuti hapana kupindirana kusingatarisirwi.

Ndoitei Kana Ndikashandisa Chromium Yakawandisa Netsaona?

Kana netsaona ukatora chromium yakawanda kupfuura yakakurudzirwa, usavhunduka. Dosisi imwe yakakura haina kukodzera kukonzera kukuvadza kwakakomba, kunyangwe iwe unogona kusangana nemhedzisiro yakanyanya senge dumbu rakashatirwa kana kusvotwa.

Inwa mvura yakawanda uye idya chimwe chinhu chisina simba kana uchinzwa kusvotwa. Mazhinji emhedzisiro yakakomba kubva ku chromium yakawandisa inguva pfupi uye inogadzirisa yega mukati memaawa mashoma kusvika pazuva.

Zvisinei, kana ukasangana nezviratidzo zvakakomba sekuramba kurutsa, kurwadziwa kwakanyanya mudumbu, kana zviratidzo zvekuita allergic, tsvaga kutariswa kwekurapa nekukurumidza. Chengeta bhodhoro rekuwedzera newe kuitira kuti vanopa hutano vagone kuona chaizvo zvawakatora uye zvakawanda sei.

Munguva inotevera, funga kushandisa chirongwa chemapiritsi kana kumisa zviyeuchidzo zvefoni kubatsira kudzivirira kupeta-peta. Vanhu vazhinji vanoona zvichibatsira kutora zvinowedzera zvavo panguva imwe chete zuva rega rega sechikamu chetsika yakagadzwa.

Ndingaita Sei Kana Ndakakanganwa Dose yeChromium?

Kana ukakanganwa dose yechromium, ingotora dose yako inotevera yakarongwa sezvakajairika. Usapeta-peta kana kutora zvimwe kuti ugadzirise dose yakakanganwa, sezvo izvi zvingawedzera njodzi yako yemigumisiro.

Kukanganwa dose yechromium dzimwe nguva hakukuvadzi. Kusiyana nemishonga yemishonga, chromium supplements haidi kuchengetedza mazinga anogara aripo mumuviri wako kuti ave anoshanda.

Kana iwe uchikanganwa kazhinji kutora chromium supplement yako, zvingave zvakakodzera kuongorora kana iyo supplement iri kupa zvakakwana kubatsira kuti urambe uchiitora. Kuenderana kwakakosha kune chero migumisiro inogona kuitika, saka kushandisa zvisina kujairika kunogona kuderedza chero mabhenefiti aunogona kuona.

Ndingamira Rini Kutora Chromium?

Unogona kumira kutora chromium supplements chero nguva pasina kudiwa kuderedza dose zvishoma nezvishoma. Kusiyana nemimwe mishonga, chromium haikonzeri zviratidzo zvekubvisa kana ichiregedzwa.

Vanhu vazhinji vanosarudza kumisa chromium supplements kana vasingaone chero mabhenefiti mushure memwedzi miviri mitatu yekushandisa nguva dzose. Sezvo tsvakurudzo pamusoro pekubudirira kwechromium yakavhenganiswa, zvine musoro kumisa kana iwe usingaone mhedzisiro yawakatarisira.

Kana iwe wakatora chromium yekutsigira shuga yeropa uye uchida kumira, tarisa mazinga eshuga yeropa yako zvakanyatsonaka kwemavhiki mashoma mushure mekumisa. Nepo chero migumisiro kubva kuchromium inowanzoita nyoro, iwe uchada kuona kuti shuga yako yeropa inoramba yakagadzikana.

Vamwe vanhu vanotora zororo kubva kuchromium supplements nguva nenguva kuti vaongorore kana vachiri kubatsira. Iyi inogona kuve nzira yakanaka yekudzivirira kuwedzera kusingakoshi uye kuongorora zvaunoda zvinoenderera mberi.

Ndingatora Chromium pamwe chete nezvimwe zvinowedzera here?

Chromium inogona kutora zvakanaka nemamwe mavitamini mazhinji, asi pane zvinhu zvishoma zvekuyeuka. Zvakanaka kupatsanura chromium kubva kumavitamini e iron, nekuti anogona kukwikwidzana pakutorwa.

Kana uri kutora mavitamini mazhinji anokanganisa shuga yeropa, sekunge cinnamon extract kana alpha-lipoic acid, ziva kuti mhedzisiro yakabatanidzwa inogona kuve yakanyanya kupfuura kutora chero imwe chete vitamin yoga.

Calcium uye magnesium mavitamini haanyanyi kukanganisa kutora chromium, saka anogona kutorwa pamwechete kana zvichidikanwa. Zvisinei, kutora mavitamini ako ese nechikafu kunogona kubatsira kuvandudza kutora uye kuderedza mukana wekugumbuka mudumbu.

Gara uchizivisa mupi wako wehutano nezve mavitamini ese auri kutora, kusanganisira chromium. Izvi zvinovabatsira kupa gwara riri nani uye kutarisisa chero kupindirana kunogona kuitika kana mhedzisiro yekuwedzera.