Chii chinonzi Citrate: Zvazvinoshandiswa, Madosi, Mativi eMuviri uye Zvimwe

Citrate imunyu wecitric acid unowanikwa muviri wako unoshandisa zuva rega rega kugadzira simba uye kuchengetedza ma pH akagwinya. Kana ichitorwa semushonga, makomisheni e citrate akadai se potassium citrate kana sodium citrate anogona kubatsira nemamiriro ezvinhu akati wandei ehutano, kunyanya ayo ane matombo eitsvo uye kusagadzikana kwemuviri.

Funga nezve citrate semubatsiri munyoro anoshanda kumashure mumuviri wako. Haisi mushonga une simba unochinja zvakanyanya manzwiro ako, asi pane imwe nzira yekutsigira inogona kuita misiyano inokosha nekufamba kwenguva kana ichishandiswa nemazvo.

Chii chinonzi Citrate chinoshandiswa?

Zvinowedzerwa zveCitrate zvinowanzo kurairwa kudzivirira matombo eitsvo, kunyanya mhando ye calcium oxalate inobata vanhu vazhinji. Chiremba wako angakuraira citrate kana wakambove nematombo eitsvo kana kana bvunzo dzako dze weti dzichiratidza kuti uri panjodzi yakakura yekuvagadzira.

Kunze kwekudzivirira matombo eitsvo, citrate inogona kubatsira nemamwe mamiriro akati wandei. Dzimwe nguva inoshandiswa kurapa metabolic acidosis, mamiriro apo muviri wako unova acidic zvakanyanya. Vamwe vanhu vanotorawo citrate kubatsira nemamwe marudzi ekutapukirwa kwetract yeurinary kana kutsigira hutano hwese hweitsvo.

Kazhinji, citrate inogona kurairwa kune vanhu vane mamiriro ezvinhu akati wandei emagenetic anokanganisa maitiro emiviri yavo ekugadzirisa mamwe mamineral. Mupi wako wehutano anogona kuona kana citrate yakakodzera mamiriro ako chaiwo.

Citrate inoshanda sei?

Citrate inoshanda nekubatanidza calcium muweti yako, iyo inodzivirira calcium kubva pakubatanidzwa ne oxalate kugadzira matombo eitsvo. Iyi nzira inoitika zvakasikwa muhurongwa hwako hweurinary, zvichiita citrate nzira ine hushamwari uye inobatsira muviri kuderedza kuumbwa kwematombo.

Paunotora zvinowedzera citrate, zvinobatsirawo kuita kuti weti yako isave neasidhi yakanyanya (yakawanda alkaline). Shanduko iyi mu pH inogadzira nzvimbo iyo mhando dzakasiyana dzezvitombo zveitsvo dzisinganyanyi kuumbwa. Zvakafanana nekugadzirisa makemikari eweti yako kuti ive inodzivirira zvakanyanya.

Mushonga uyu unoonekwa seuri nyoro kusvika pakati nepakati musimba. Hauzonzwe mhedzisiro inokurumidza yakanyanya sezvaungaita nemishonga yekurwadziwa, asi kushandiswa nguva dzose kunogona kuderedza zvakanyanya njodzi yako yekuvandudza matombo eitsvo pamusoro pemwedzi nemakore.

Ndingatora sei Citrate?

Zvizhinji zvinowedzera citrate zvinoshanda zvakanyanya kana zvichitorwa nezvokudya kana zvichangobva kudya. Kuzvitora nezvokudya kunobatsira kuderedza dumbu uye kunovandudza kuti muviri wako unotora sei mushonga.

Unofanira kutora citrate negirazi remvura izere, uye zvinobatsira kunwa mvura yakawanda zuva rese. Kugara wakanyatsogadzirwa nemvura kunotsigira kushanda kwemushonga uye kunobatsira kudzivirira itsvo dzako zvachose.

Kuti uwane mhedzisiro yakanaka, edza kutora zvikamu zvako panguva imwe chete zuva rega rega. Vanhu vazhinji vanozviwana zviri nyore kutora citrate nekudya kwemangwanani uye kudya kwemanheru, asi tevera zvinokurudzirwa zvakananga zvechiremba wako.

Kana iwe uchitora fomu repoda, sanganisa zvakakwana nemvura kana muto usati wamwa. Mvura inofanira kuva yakajeka isina zvidimbu zvisina kunyungudutswa zvasara.

Ndingatora Citrate Kwenguva Yakareba Sei?

Kureba kwekurapa kwecitrate kunosiyana zvakanyanya zvichienderana nekuti nei uchizvitora. Kuti udzivise matombo eitsvo, vanhu vazhinji vanoda kutora citrate kwemwedzi yakati wandei kusvika kumakore, kana kunyange kwenguva refu kana vaine matombo anodzoka.

Chiremba wako anogona kuda kutarisa weti yako uye bvunzo dzeropa mushure memwedzi mishoma kuti aone kuti citrate iri kushanda sei. Bvunzo idzi dzinobatsira kuona kana uchida kuenderera mberi, kugadzirisa chiyero chako, kana kuyedza nzira yakasiyana.

Kana uri kutora citrate nokuda kwechirwere chenguva pfupi senge metabolic acidosis, nguva yako yekurapa inogona kuva pfupi. Nguva dzose tevera gwara remupi wehutano hwako pamusoro pekuti ungatora nguva yakareba sei mushonga.

Ndezvipi Zvakaipa zveCitrate?

Vanhu vazhinji vanotsungirira citrate supplements zvakanaka, nemigumisiro yacho ichiita seyakareruka kana ichiitika. Nyaya dzakajairika dzaungasangana nadzo dzine chekuita negadziriro yako yekugaya.

Hezvino zvakaipa zvaungacherechedza, kutanga nezvakajairika:

• Kusagadzikana mudumbu kana kusvotwa zvishoma, kunyanya paunotanga mushonga
• Dhiria kana zvigaro zvakasununguka, kunyanya nemadosi akakwirira
• Kutambudzika mudumbu zvishoma kana kuzvimba
• Kuravira kwesimbi mumuromo mako
• Kuwedzera kuita weti, izvo chaizvo chiratidzo chekuti mushonga uri kushanda

Izvi zvinokanganisa kugaya zvinowanzoita nani sezvo muviri wako uchigadzirisa kumushonga, kazhinji mukati memazuva mashoma kusvika vhiki.

Vamwe vanhu vanosangana nemigumisiro isingawanzoitiki asi ichiri kutarisika. Izvi zvinogona kusanganisira kurwadziwa nemusoro zvishoma, kunzwa kuneta, kana dzungu zvishoma. Kana iwe ukaona zviratidzo izvi, zvinowanzoitika kwenguva pfupi uye zvinogadzirisa zvega.

Kazhinji, zvakaipa zvakanyanya zvinogona kuitika, kunyangwe zvisingawanzoitiki nemadosi akakodzera. Izvi zvinosanganisira shanduko dzakakosha mumazinga ako eropa potassium, kurwadziwa mudumbu kwakanyanya, kana zviratidzo zvematambudziko eitsvo sekuzvimba mumaoko ako kana tsoka.

Kana iwe ukaona kurutsa kunoramba kuripo, kurwadziwa mudumbu kwakanyanya, kana chero zviratidzo zvinokunetsa, taura nemupi wako wehutano nekukurumidza.

Ndiani Asingafaniri Kutora Citrate?

Citrate haina kukodzera munhu wese, uye mamwe mamiriro ehutano anogona kuiita isina kuchengeteka kana isina kushanda zvakanyanya. Chiremba wako achanyatsoongorora nhoroondo yako yekurapa asati akurudzira citrate.

Vanhu vane chirwere chakakomba cheitsvo vanofanira kudzivisa zvinowedzerwa zve citrate, sezvo itsvo dzavo dzingasagona kugadzirisa mushonga wacho nemazvo. Izvi zvinogona kukonzera kuwanda kwakanyanya kwe potassium kana sodium muropa.

Kana uine matambudziko emoyo, kunyanya kukundikana kwemoyo kana kusagadzikana kwemoyo, citrate ingasava yakakodzera kwauri. Sodium kana potassium muzvinowedzerwa zve citrate zvinogona kukanganisa mabasa emagetsi emoyo wako.

Avo vane maronda emudumbu anoshanda kana zvirwere zvakakomba zvekudya vanofanira kushandisa citrate nekuchenjerera kwakanyanya. Mushonga wacho dzimwe nguva unogona kutsamwisa hurongwa hwekudya hunotove hunonzwisisika.

Vanhu vari kutora mishonga yakati wandei, kunyanya iyo yemamiriro emoyo kana kuwedzera kweropa, vangada kuongororwa kwakakosha kana kugadzirisa dosi pavanenge vachishandisa citrate.

Mazita eCitrate Brand

Zvinowedzerwa zveCitrate zviripo pasi pemazita akati wandei emhando, zvichienderana nerudzi rwakati wandei uye mugadziri. Mhando dzakajairika dzinosanganisira Urocit-K ye potassium citrate uye Bicitra ye sodium citrate.

Unogona zvakare kuwana citrate mumafomu akajairika, ayo anowanzoita mari shoma asi anoshanda zvakaenzana. Murapi wako wemishonga anogona kukubatsira kunzwisisa misiyano pakati pezita remhando uye sarudzo dzakajairika.

Zvimwe zvinowedzerwa zve citrate zviripo pamusoro-pe-counter, nepo vamwe vachida mushonga. Shanduro dzemishonga dzinowanzoita dzakanyanya kuwanda uye dzakagadzirirwa mamiriro ezvinhu akati wandei.

Zvimwe zvingasarudzwa zveCitrate

Kana citrate isingashande zvakanaka kwauri kana kukonzera mhedzisiro inonetsa, dzimwe nzira dzinogona kushanda. Imwe nzira yakanakisa inoenderana nemamiriro ako chaiwo uye nhoroondo yekurapa.

Kudzivirira matombo eitsvo, kuwedzera kunwa kwemvura yako zvakanyanya kunogona kushanda zvakanyanya wega. Chiremba wako angakurudzira kunwa 2-3 litita emvura zuva rega rega senzira yekutanga.

Kuchinja kudya kunogona kubatsira kudzivirira matombo eitsvo. Kuderedza sodium, kuderedza chikafu chine oxalates yakawanda (senge sipinachi nemamondi), uye kudya calcium yakakwana zvinogona kuita mutsauko.

Mishonga mimwe yakaita se thiazide diuretics inogona kurairwa vanhu vasingakwanise kutora citrate. Izvi zvinoshanda zvakasiyana asi zvinogonawo kuderedza kuumbwa kwematombo eitsvo.

Kune mamiriro akaita se metabolic acidosis, sodium bicarbonate inogona kuva imwe nzira, kunyangwe ichishanda zvishoma zvakasiyana ne citrate.

Ko Citrate iri nani pane Allopurinol?

Citrate uye allopurinol zvinoshanda nenzira dzakasiyana zvachose uye zvinoshandiswa kune mhando dzakasiyana dzematombo eitsvo, saka kuenzanisa zvakananga hakuna kunanga. Sarudzo iri nani inoenderana zvachose nemhando yematombo aunowanzoita kuti aumbwe.

Citrate inonyanya kushanda pakudzivirira matombo e calcium oxalate, ayo ari mhando yakajairika. Inoshanda nekuchinja makemikari emvura yako kuti kuumbwa kwematombo kusaite.

Allopurinol, kune rumwe rutivi, inonyanya kushandiswa kudzivirira matombo e uric acid. Inoshanda nekuderedza huwandu hwe uric acid inogadzirwa nemuviri wako, iyo iri nzira yakasiyana zvachose.

Vamwe vanhu vane mhando dzakavhenganiswa dzematombo eitsvo vanogona kubatsirwa nekutora mishonga yese, kunyangwe izvi zvichida kutarisirwa kwekurapa. Chiremba wako anogona kuona nzira ipi iri nani zvichienderana nekuongororwa kwematombo ako uye nhoroondo yekurapa.

Mibvunzo Inowanzo Bvunzwa Nezve Citrate

Mubvunzo 1. Citrate yakachengeteka here kuvanhu vane chirwere cheshuga?

Citrate inowanzo chengeteka kuvanhu vane chirwere cheshuga, asi inoda imwe hanya yekuona kuti shuga yeropa inodzora sei. Mushonga wacho pachako hauna zvakananga mazinga eshuga yeropa, asi mamwe mafomu ane shuga shoma.

Kana uine chirwere cheshuga, zivisa chiremba wako kuti vakwanise kukusarudzira citrate yakakodzera. Mhando dzisina shuga dziripo uye dzinobatsira zvakafanana.

Vanhu vane chirwere cheshuga vari panjodzi huru yekuwana matombo emumoyo, saka citrate inogona kubatsira zvikuru kudzivirira dambudziko iri.

Q2. Ndingaita Sei Kana Ndakatora Citrate Yakawandisa Netsaona?

Kana netsaona ukatora citrate yakawanda kupfuura yakarairwa, usavhunduka. Mushonga mumwe chete wakawandisa haungakonzere matambudziko akakomba, asi unofanira kutora matanho ekukurumidza kuti urambe wakachengeteka.

Kutanga, inwa mvura yakawanda kuti ibatsire itsvo dzako kugadzirisa mushonga wakawandisa. Dzivisa kutora imwe citrate kusvikira dose yako inotevera yakarongwa.

Tarisa zviratidzo zvepotassium yakawandisa kana sodium muropa rako, zvakadai sekushaya simba kwemhasuru, kurova kwemoyo kusingaenderani, kana kusvotwa kwakanyanya. Kana ukaona zviratidzo izvi kana kutora zvakawanda zvakanyanya kupfuura dose yako yakarairwa, taura nachiremba wako kana nzvimbo yekudzora muchetura.

Kuti udzivise mune ramangwana, funga kushandisa chirongwa chemapiritsi kana kumisa zviyeuchidzo zvefoni kuti zvikubatsire kuchengeta dose dzako.

Q3. Ndingaita Sei Kana Ndikakanganwa Dose yeCitrate?

Kana ukakanganwa dose ye citrate, itore paunorangarira, chero zvisiri pedyo nenguva ye dose yako inotevera yakarongwa. Usanyanya kunetseka nekukanganwa dose dzimwe nguva, sezvo citrate inoshanda zvishoma nezvishoma nekufamba kwenguva.

Kana iri mukati memaawa mashoma e dose yako inotevera, siya dose yakakanganwa uye uenderere mberi nechirongwa chako chese. Usambofa wakatora dose mbiri panguva imwe chete kuti ugadzirise imwe yakakanganwa.

Kukanganwa dose dzimwe nguva hakuzokukuvadzi, asi edza kuchengeta kuenderana kuti uwane mhedzisiro yakanaka. Mushonga unoshanda zvakanyanya kana ukachengeta mazinga akagadzikana mumuviri wako.

Q4. Ndingamira Rini Kutora Citrate?

Sarudzo yekumira kutora citrate inofanira kugara ichiitwa nekuraira kwachiremba wako. Kuti udzivise matombo emumoyo, vanhu vazhinji vanoda kutora citrate kwenguva refu, kunyanya kana vaine matombo anodzoka.

Chiremba wako anogona kuda kutarisa bvunzo dzako dze weti uye nhoroondo yako yezvokurapa asati akurudzira kuti umire. Vanogona kukurudzira kuderedzwa zvishoma nezvishoma pane kumira kamwechete.

Kana usina matombo kwenguva yakareba uye njodzi dzako dzakaderera, chiremba wako anogona kufunga kumisa kana kuderedza chiyero chako che citrate. Zvisinei, sarudzo iyi inoenderana nemamiriro ako ega uye nhoroondo yezvokurapa.

Q5. Ndingatora Citrate nemimwe mishonga here?

Citrate inogona kushamwaridzana nemimwe mishonga, saka zvakakosha kuti uudze chiremba wako nezvezvose zvauri kutora, kusanganisira mishonga isingatengwe uye zvinowedzera.

Mishonga yekudzikisa ropa, kunyanya ACE inhibitors uye potassium-sparing diuretics, inogona kushamwaridzana ne citrate. Mibatanidzwa iyi inogona kukonzera kuti mazinga ako e potassium akwire zvakanyanya.

Antacids uye mamwe maantibiotics anogonawo kukanganisa kushanda zvakanaka kwe citrate. Chiremba wako anogona kuda kugadzirisa nguva kana zviyero kudzivirira kushamwaridzana.

Nguva dzose bvunza chiremba wako wemishonga kana chiremba usati watanga mishonga mitsva uchitora citrate. Vanogona kukubatsira kudzivirira mibatanidzwa inogona kuva nenjodzi.