Chii chinonzi Copper Supplement: Zvazvinoshandiswa, Madosi, Mativi eMuviri, nezvimwe

Zvinowedzerwa mhangura mishonga inobatsira muviri wako kuti uwane mhangura yakakwana, mineral inokosha inochengeta tsinga dzako dzeropa, tsinga, uye immune system ichishanda nemazvo. Vanhu vazhinji vanowana mhangura yakakwana kubva muzvokudya, asi mamwe mamiriro kana zvirambidzo zvekudya zvinogona kukonzera kudiwa kwemhangura yakawanda kuburikidza nezvinowedzerwa.

Funga nezvemhangura semumwe wevashandi vakakosha vemumuviri wako. Inobatsira kugadzira masero matsvuku eropa, inotsigira immune system yako, uye inochengeta matishu ako ekubatanidza akasimba. Paunenge usina mhangura yakakwana, muviri wako unotanga kuratidza zviratidzo zvekunetsekana munzvimbo idzi dzakakosha.

Chii chinonzi Copper Supplement chinoshandiswa?

Zvinowedzerwa mhangura zvinorapa kushomeka kwemhangura, mamiriro apo muviri wako hauna mhangura yakakwana kuti ushande zvakajairika. Kushomeka uku kunogona kuitika kana iwe usingatore mhangura zvakanaka kubva muzvokudya kana muviri wako ukashandisa mhangura yakawanda.

Chiremba wako angakurudzira zvinowedzerwa mhangura kana uine mamwe mamiriro ekugaya chikafu senge celiac disease kana Crohn's disease zvinoita kuti zvive zvakaoma kutora zvinovaka muviri. Vanhu vakavhiyiwa gastric bypass dzimwe nguva vanoda zvinowedzerwa mhangura nekuti shanduko yavo yekugaya chikafu haitore mhangura zvakanaka sezvavakaita kare.

Mamwe mamiriro emagenetic asingawanzoitiki anonzi Menkes disease kana Wilson disease anogonawo kukanganisa maitiro emuviri wako nemhangura. Muzviitiko izvi, zvinowedzerwa mhangura zvinogona kuva chikamu chechirongwa chekurapa chinotarisirwa zvakanyanya pasi pekutariswa kwechiremba.

Copper Supplement inoshanda sei?

Zvinowedzerwa mhangura zvinoshanda nekupa muviri wako mhangura yaunoda kuti uite mabasa akakosha. Izvi zvinoonekwa senzira yakapfava, yakatarwa panzvimbo yemushonga wakasimba unochinja mashandiro emuviri wako.

Kana watora mushonga we copper, hurongwa hwako hwekugaya chikafu hunotora copper ndokuendesa ku chiropa chako, icho chinoshanda se nzvimbo yekuchengetera nekugovera. Chiropa chako chinobva chibudisa copper kune dzimwe nhengo dzemuviri wako sezvinodiwa pakugadzira ma enzymes, kutsigira immune system yako, uye kuchengetedza tsinga dzeropa dzine hutano.

Mishonga iyi inonyatsozadzisa makomba kana kudya kwako kwenguva dzose kana maitiro emuviri wako ekutora asiri kupa copper yakakwana. Zvakafanana nekuzadza tangi panzvimbo yekugadzirisa hurongwa hwese.

Ndingatora Sei Mishonga ye Copper?

Tora mishonga ye copper sezvinokuudzwa nachiremba wako kana wezvemishonga, kazhinji kamwe pazuva negirazi remvura izere. Mishonga yakawanda ye copper inoshanda zvakanyanya kana ichitorwa mudumbu risina chinhu, anenge awa rimwe usati wadyisa kana maawa maviri mushure mekudya.

Kana mushonga ukakutsamwisa dumbu rako, unogona kuutora nechikafu chidiki, asi dzivisa zvigadzirwa zvemukaka, kofi, kana tii panguva imwechete. Izvi zvinogona kukanganisa kuti muviri wako unotora sei copper.

Edza kutora mushonga wako we copper panguva imwechete zuva rega rega kuti zvikubatsire kuyeuka uye kuchengetedza mazinga akagadzikana mumuviri wako. Usapwanye, kutsenga, kana kuputsa mahwendefa kunze kwekunge chiremba wako akakuudza zvakananga kuti uite kudaro.

Ndingatora Kwenguva Yakareba Sei Mishonga ye Copper?

Kureba kwenguva yaunoda mishonga ye copper kunoenderana nekuti nei uchizvitora uye muviri wako unopindura sei. Kana uri kurapa kushomeka kwenguva pfupi, ungangoda mishonga kwemavhiki mashoma kusvika kumwedzi mishoma.

Kune mamiriro ari kuenderera mberi anokanganisa kutora copper, senge zvirwere zvakasiyana-siyana zvekugaya chikafu, ungangoda kutora mishonga ye copper kwenguva refu. Chiremba wako achatarisa mazinga ako e copper nemiedzo yeropa kuti aone kuti kurapwa kuri kushanda sei.

Usambomira kutora mishonga ye copper kamwechete usina kutanga wataura nachiremba wako. Vachada kutarisa mazinga ako e copper uye kuona kuti zvakachengeteka kumisa mushonga kana kugadzirisa muyero wako.

Ndezvipi Zvakaipa Zvekutora Zvinhu ZveCopper?

Vanhu vazhinji vanogona kutora zvinowedzera copper zvakanaka kana zvatorwa sezvakarairwa, asi zvimwe zvinogona kuitika. Mashoko akanaka ndewekuti zvakaipa zvakanyanya hazviwanzoitiki nekutora zvakakodzera.

Hezvino zvakajairika zvinogona kuitika:

• Kusagadzikana mudumbu kana kusvotwa, kunyanya kana zvatorwa mudumbu risina chinhu
• Kuravira kwesimbi mumuromo mako
• Manyoka kana zvigaro zvakasununguka
• Kurutsa kana ukatora zvakawanda kamwechete
• Kurwadziwa mudumbu kana kukramba

Zviratidzo izvi zvinowanzoita zviri nani kana muviri wako uchigadzirisa kune zvinowedzera kana kana ukatora nechikafu. Vanhu vazhinji vanowana kuti kutanga nedosi yakaderera uye zvishoma nezvishoma kuwedzera kunobatsira kuderedza izvi.

Zvimwe zvakaipa zvakanyanya hazviwanzowanzoitiki asi zvinogona kuitika kana ukatora copper yakawanda nekufamba kwenguva. Tarisa zviratidzo zvakaita sekurwadziwa mudumbu kwakanyanya, kurutsa nguva dzose, kuita yero yeganda rako kana maziso, kana kuneta kusinganzwisisike. Izvi zvinogona kuratidza muchetura wecopper uye zvinoda kutariswa kwekurapa nekukurumidza.

Ndiani Asingafaniri Kutora Zvinowedzera Copper?

Zvinowedzera copper hazvina kukodzera munhu wese, uye vanhu vakati wandei vanofanira kuzvirega kana kuzvishandisa chete pasi pekutariswa kwekurapa kwakanyanya. Kana uine chirwere cheWilson, mamiriro emagene anoita kuti copper ivake mumuviri wako, haufaniri kutora zvinowedzera copper kunze kwekunge wakanzi neunyanzvi.

Vanhu vane chirwere chechiropa vanofanira kungwarira zvakanyanya nekuti chiropa chinogadzirisa copper. Kana chiropa chako chisiri kushanda zvakanaka, copper inogona kuvaka kusvika pamatanho ane ngozi. Chiremba wako achada kukutarisa zvakanyanya kana zvinowedzera copper zvichidikanwa.

Kana uri nepamuviri kana kuyamwisa, taura nachiremba wako usati watora zvinowedzera copper. Kunyange copper yakakosha panguva yekuzvitakura, unogona kunge uchitowana zvakakwana kubva kumavhitamini ekuzvarwa kana kudya kwako.

Vana vanofanira kungotora zvinowedzera mhangura pasi pekutariswa kwechiremba, sezvo zvinodiwa zvavo zve mhangura zvakasiyana nevakuru uye overdose inogona kuva nenjodzi mumiviri midiki.

Mazita eBrand eCopper Supplement

Zvinowedzera mhangura zviripo pasi pemazita akasiyana ebrand uye mafomula e generic. Mazita akajairika ebrand anosanganisira Cupric Sulfate, Copper Gluconate, uye akasiyana-siyana multivitamin formulations ine mhangura.

Iwe uchawana zvinowedzera mhangura mumhando dzakasiyana se mahwendefa, makapisi, uye liquid preparations. Mamwe mabhurendi anonyanya kutarisa pakurapa kushomeka kwemhangura, nepo vamwe vachibatanidza mhangura sechikamu chekuwedzera kwemamineral.

Generic copper supplements inoshanda zvakafanana nemashanduro ebrand-name uye anowanzoita mari shoma. Chinhu chakakosha kusarudza mugadziri ane mukurumbira anotevedzera maitiro akanaka ekudzora mhando.

Copper Supplement Alternatives

Kana iwe usingakwanise kutora zvinowedzera mhangura kana uchida dzimwe sarudzo, pane dzimwe nzira dzekufunga. Nzira yakanakisa inowanzo kutanga nekuvandudza kudya kwako kuti ubatanidze chikafu chakawanda chine mhangura.

Zvikafu zvakanaka zve mhangura zvinosanganisira shellfish senge oysters uye crab, nzungu nembeu (kunyanya cashews uye sunflower seeds), dark chocolate, uye nyama yemuviri senge chiropa. Zviyo zvizere, bhinzi, uye miriwo yakasvibira inopawo huwandu hwemhangura.

Kune vanhu vane matambudziko ekutora, chiremba wako anogona kukurudzira intravenous copper therapy muzviitiko zvakakomba. Izvi zvinosanganisira kuwana mhangura zvakananga muropa rako kuburikidza neIV, uchipfuura ne digestive system yako zvachose.

Vamwe vanhu vanobatsirwa nekutora mhangura pamwe chete nezvimwe zvinovaka muviri zvinobatsira nekutora, senge vhitamini C kana mamwe maamino acids. Zvisinei, nzira iyi inofanira kugara ichikurukurwa nemupi wako wehutano kutanga.

Ko Copper Supplement iri nani pane Zinc Supplement?

Mishonga yeCopper ne zinc inoshanda pazvinhu zvakasiyana, saka kuenzanisa hazvina kufanana nekuenzanisa maapuro nemaapuro. Zvose zviri zvinovaka muviri zvakakosha, asi zvinotsigira mabasa akasiyana mumuviri wako uye zvinogona kukanganisana kana zvisina kuenzaniswa zvakanaka.

Zinc inowanzo shaikwa muzvokudya zvevanhu uye inotsigira basa re immune, kupora kwemaronda, uye kugadzirwa kwemapuroteni. Kushaikwa kweCopper hakuzivikanwi asi kunokanganisa hutano hwemidziyo yeropa, kunwisa simbi, uye basa retsinga.

Hezvino zvakakosha kunzwisisa nezvekutora izvi zvinovaka muviri pamwe chete: zinc yakawandisa inogona kukanganisa kunwisa copper, uye copper yakawandisa inogona kuderedza mazinga e zinc. Kana uchida zvese zvinovaka muviri, chiremba wako achakubatsira kuwana chiyero chakakodzera uye nguva.

Sarudzo

Inwa mvura yakawanda uye dzivisa kutora mhangura yakawanda zuva rese. Kana ukaona kurwadziwa kwakanyanya mudumbu, kurutsa kusingagumi, kana kunzwa usina kugadzikana zvakanyanya, fonera chiremba wako kana nzvimbo yekudzora muchetura nekukasira. Vanogona kukupa zano rekuti unoda kutariswa kwechiremba here.

Ndingaita Sei Kana Ndakanganwa Dose yeCopper Supplement?

Kana ukakanganwa dose ye copper supplement yako, itore paunorangarira, kunze kwekunge yava nguva yekutora dose yako inotevera. Muchiitiko ichocho, ingosvetuka dose yakakanganwa uye uenderere mberi nechirongwa chako chemazuva ese.

Usatore madosi maviri panguva imwe chete kuti ugadzirise dose yakakanganwa, sezvo izvi zvinogona kukonzera kusagadzikana mudumbu uye hazvivandudzi kushanda zvakanaka. Kukanganwa dose imwe chete dzimwe nguva hakuzokukuvadzi, asi edza kuchengetedza kuenderana kuti uwane mhedzisiro yakanaka.

Ndingamira Rini Kutora Copper Supplement?

Unogona kumira kutora copper supplements kana chiremba wako aona kuti mazinga ako emhangura akakwana uye akagadzikana. Sarudzo iyi inofanirwa kugara ichiitwa nehutungamiri hwekurapa, kunyanya kana uchitora mhangura yechirwere chiri kuenderera mberi.

Chiremba wako anogona kuda kutarisa mazinga ako emhangura nekuongorora ropa usati wamisa supplement. Vamwe vanhu vane matambudziko ekutora vanogona kuda kuenderera mberi ne copper supplements kwenguva refu, nepo vamwe vangangoda chete kwenguva pfupi.

Ndingatora Copper Supplement NemaVhitamini Erimwe?

Unogona kutora copper supplements nemavhitamini mazhinji, asi nguva uye kusanganiswa zvinokosha. Copper inoshanda zvakanaka nevhitamini C, iyo inogona kubatsira muviri wako kutora mhangura zvakanyanya.

Zvisinei, dzivisa kutora mhangura panguva imwe chete nezinc, iron, kana calcium supplements, sezvo izvi zvinogona kukanganisa kutora mhangura. Gadzira nzvimbo pakati pezviwedzero izvi kwemaawa maviri, kana kuzvitora panguva dzakasiyana dzezuva kuti uwane mhedzisiro yakanaka.