Chii chinonzi Glutamine: Zvayinoshandiswa, Madosi, Mativi eMuviri, nezvimwe

Glutamine i amino acid inogadzirwa nemuviri wako pachako kubatsira kugadzirisa matishu uye kutsigira immune system yako. Paunenge uchitambura nekurwara kwakanyanya, kushushikana kwakanyanya kwemuviri, kana kupora kubva pakuvhiwa, muviri wako unogona kuda glutamine yakawanda kupfuura yaunogona kuzvigadzirira iwe pachako.

Ichi chigadzirwa chinouya seupfu kana piritsi raunogona kutora nemuromo. Vanhu vazhinji vanoona zvichibatsira munguva dzakaoma dzehutano apo miviri yavo iri kushanda nesimba kuti ipore.

Glutamine Inoshandiswa Kunei?

Glutamine inobatsira muviri wako kugadzirisa uye kuvakazve matishu, kunyanya kana uri kupinda munguva yakaoma yehutano. Inowanzo kurairwa kune vanhu vanotarisana nemamiriro ezvinhu akakomba ekurapa kana kupora kubva kune nzira huru.

Chiremba wako angakuraira glutamine kana uine short bowel syndrome, mamiriro apo ura hwako hudiki husina kukwanisa kutora zvinovaka muviri zvakanaka. Inogonawo kubatsira vanhu vari pasi pechemotherapy kana avo vane kupisa kwakanyanya kupora zvakanyanya.

Vamwe vanhu vanotora glutamine kuti vatsigire hutano hwavo hwekugaya kana kusimudzira immune system yavo munguva dzekushushikana. Vatambi dzimwe nguva vanoishandisa kubatsira tsandanyama dzavo kupora mushure mekuita maekisesaizi akanyanya, kunyangwe kushandiswa uku kusina kumiswa zvakanaka muzvokurapa.

Glutamine Inoshanda Sei?

Glutamine inoita semafuta emasero anovhara ura hwako uye anotsigira immune system yako. Funga nezvazvo sekupa simba rekuwedzera kana muviri wako uchishanda nguva yakawanda kuti upore kana kurwisa kurwara.

Iyi amino acid inoonekwa se

Glutamine inowanzoonekwa seimwe mhando yekutsigira, asi kwete mushonga wakasimba. Inoshanda nekupa muviri wako zvivakwa zvaunoda kugadzirisa matishu uye kuchengetedza basa re immune system rine hutano.

Ndingatora sei Glutamine?

Zvizhinji zve glutamine zvinouya semupfu waunosanganisa nemvura kana muto. Tora sezvinokurudzirwa nachiremba wako kana wezvemishonga, kazhinji 2-3 nguva pazuva.

Unogona kutora glutamine uine kana usina chikafu, kunyange vamwe vanhu vanoona zviri nyore mudumbu kana zvichitorwa nezvikafu. Kana uri kushandisa fomu remupfu, nyungudutsa zvakanaka kusvikira yanyungudika zvachose usati wamwa.

Kuti uwane mhedzisiro yakanaka, paradzanisa zvikamu zvako zuva rese pane kuzvitora zvese kamwechete. Izvi zvinobatsira kuchengetedza mazinga akagadzikana mumuviri wako uye zvinogona kuderedza mukana wekugumbuka kwemudumbu.

Nguva dzose yera zvikamu zvako zvakanyatso chenjerera uchishandisa chipunu kana chishandiso chekuyera chinouya nekuwedzera kwako. Usafungidzira huwandu, nekuti zvakawandisa zvinogona kukonzera mhedzisiro isingadiwe.

Ndingatora Glutamine kwenguva yakareba sei?

Kureba kwenguva yaunoda glutamine kunoenderana nekuti nei uchii tora uye kuti muviri wako unoita sei. Vamwe vanhu vanoi shandisa kwemavhiki mashoma panguva yekupora, nepo vamwe vachigona kuida kwemwedzi yakati wandei.

Kana uri kutora glutamine ye short bowel syndrome, unogona kui da kwenguva refu kuti ibatsire hurongwa hwako hwekugaya kuti hushande nemazvo. Kune kupora mushure mekuvhiyiwa kana kupora kwemaronda, unogona kungoi da kusvikira muviri wako wava nenguva yekupora.

Usambomira kutora glutamine kamwechete kana wanga uchii shandisa kwenguva yakareba. Taura nemupi wako wehutano nezve nguva yakakodzera yemamiriro ako chaiwo uye maitiro ekuderedza zvakachengeteka chiyero chako kana nguva yekumira yasvika.

Ndezvipi Zvinokonzeresa Glutamine?

Vanhu vazhinji vanotsungirira glutamine zvakanaka, kunyanya kana ichitorwa sezvakarairwa. Mhedzisiro yakajairika ndeyekureruka uye inokanganisa hurongwa hwako hwekugaya.

Hezvino zvinogona kukonzera matambudziko, kutanga nezvinhu zvakajairika:

• Kunzwa kusvotwa kana kusagadzikana mudumbu
• Manyoka kana zvigaro zvakasununguka
• Kuzvimba kana gasi
• Kutemwa nemusoro
• Dizziness
• Kuvharika

Izvi zviratidzo zvinowanzoita nani sezvo muviri wako uchigadzirisa kune zvinowedzerwa. Kutora glutamine nekudya kunogona kubatsira kuderedza matambudziko ane chekuita nedumbu.

Zvisingawanzoitiki asi zvakanyanya kukomba zvinogona kusanganisira kusagadzikana kwakanyanya, kurutsa kusingaperi, kana shanduko dzisingajairiki mumood kana maitiro. Kana iwe ukaona kusungirirwa pachipfuva, kuoma kufema, kana kuzvimba kwechiso chako kana huro, tsvaga rubatsiro rwekurapa nekukasira.

Ndiani Asingafaniri Kutora Glutamine?

Glutamine haina kukodzera munhu wese, uye mamwe mamiriro ehutano anogona kuita kuti isachengeteke kana kushanda zvishoma. Chiremba wako achatarisa nhoroondo yako yekurapa asati akurudzira iyi yekuwedzera.

Unofanira kudzivisa glutamine kana uine chirwere chakakomba chechiropa, sezvo muviri wako ungasaite kugadzirisa zvakanaka. Vanhu vane matambudziko eitsvo vanofanirawo kungwarira, sezvo glutamine inogona kukanganisa maitiro eitsvo dzako kubata nitrogen.

Kana uine nhoroondo yekubata, kurukurai kushandiswa kwe glutamine zvakanyatsonaka nachiremba wako. Vamwe vanhu vane matambudziko ekubata vanogona kunge vachinyanya kunzwisisa kune amino acid supplements.

Vakadzi vane pamuviri uye vanoyamwisa vanofanira kazhinji kudzivisa glutamine supplements kunze kwekunge zvichikurudzirwa zvakananga nachiremba wavo. Hapana tsvakurudzo yakakwana yekusimbisa kuchengeteka kwayo panguva idzi.

Mazita eGlutamine Brand

Glutamine inowanikwa pasi pemazita akati wandei emhando, kunyangwe vanhu vazhinji vachishandisa shanduro dzakajairika. Mamwe mhando dzakajairika dzinosanganisira NutreStore, Sympt-X, uye Enterex.

Iwe zvakare uchawana glutamine mune akawanda akabatanidzwa supplements uye mapuroteni powders. Nguva dzose tarisa label kuti uone kuti glutamine yakawanda sei mune yega yega kushumira, sezvo huwandu hunogona kusiyana zvakanyanya pakati pezvigadzirwa.

Zvisinei nekuti unosarudza zita remhando kana vhezheni yakajairika, ita shuwa kuti inobva kumugadziri ane mukurumbira. Tsvaga zvigadzirwa zvakaedzwa nevechitatu kuti zviwanikwe kuchena uye simba.

Zvimwe Zvinhu Zvokutsiva Glutamine

Kana glutamine isiri yakanaka kwauri, pane dzimwe nzira dzekutsigira hutano hwako hwekugaya uye immune system. Chiremba wako angakurudzira mamwe maamino acids kana zvinowedzera chikafu zvichienderana nezvido zvako.

Kuti utsigire kugaya, probiotics inogona kubatsira kuchengetedza mabhakitiriya ane hutano mudumbu. Zinc uye vhitamini D zvakakoshawo kumabasa eimmune uye kupora kwemaronda.

Vamwe vanhu vanobatsirwa nemuto wemapfupa, uyo unowanikwa glutamine pamwe chete nezvimwe zvinovaka muviri zvinoporesa. Zvokudya zvakapfuma muprotein zvakaita sehuku, hove, mazai, uye zvigadzirwa zvemukaka zvinogonawo kubatsira muviri wako kuti ugadzire glutamine yawo.

Kana uri kubata ne short bowel syndrome, chiremba wako angakurudzira chikafu chekurapa chakakosha kana mamwe marapirwo ekurapa akagadzirirwa mamiriro ako.

Ko Glutamine Zviri Nani Pane Mamwe MaAmino Acids?

Glutamine haisi nani pane mamwe maamino acids - yakagadzirirwa zvimwe zvinangwa. Amino acid imwe neimwe ine basa rayo rakakosha mukuchengeta muviri wako uine hutano.

Pakuenzaniswa ne arginine, imwe amino acid supplement inozivikanwa, glutamine inonyanya kutariswa pakutsigira kugaya uye immune. Arginine inowanzo shandiswa zvakanyanya kuhutano hwemoyo uye kupora kwemaronda.

Iyo

Glutamine inowanzova yakachengeteka kuvanhu vane chirwere cheshuga, asi unofanira kutarisa mazinga eshuga yeropa rako zvakanyanya paunotanga mushonga uyu. Vamwe vanhu vanoona shanduko diki mumazinga avo eglucose, kunyangwe izvi zvisiri zvakajairika.

Mishonga iyi haina shuga, saka haizokwidzi shuga yeropa rako zvakananga. Zvisinei, glutamine inogona kukanganisa nzira iyo muviri wako unogadzirisa nayo zvinovaka muviri, izvo zvinogona kukanganisa kutonga kweshuga yeropa rako.

Nguva dzose taura nachiremba wako usati wawedzera glutamine kune yako tsika kana uine chirwere cheshuga. Vanogona kuda kugadzirisa chirongwa chako chekutarisa kana nguva yemishonga kuti uve nechokwadi chekuti zvese zvinoshanda zvakanaka pamwe chete.

Q2. Ndingaita Sei Kana Ndikatora Glutamine Yakawandisa Netsaona?

Kana wakatora glutamine yakawanda kupfuura yakakurudzirwa, usavhunduka. Vanhu vazhinji vanogona kubata overdoses yepakati nepakati pasina matambudziko akakomba, kunyangwe iwe ungave uine kusagadzikana kwakawanda kwekugaya kupfuura zvakajairika.

Inwa mvura yakawanda kuti ibatsire muviri wako kugadzirisa glutamine yakawedzerwa. Unogona kuona kusvotwa, manyoka, kana kurwadziwa mudumbu, izvo zvinofanirwa kuvandudza mukati memaawa mashoma.

Taura nachiremba wako kana kutonga chepfu kana wakatora huwandu hukuru kwazvo kana ukaona zviratidzo zvakakomba sekurutsira kusingaperi, kuoma kufema, kana zviratidzo zvekuita allergic.

Q3. Ndingaita Sei Kana Ndikakanganwa Dose yeGlutamine?

Kana ukakanganwa dose ye glutamine, itore paunorangarira - kunze kwekunge yava nguva yekuita yako inotevera dose yakarongwa. Muchiitiko ichocho, ingosvetuka dose yakakanganwa uye uenderere mberi nechirongwa chako chese.

Usambofa wakatora dose kaviri kuti ugadzirise imwe yakakanganwa. Izvi zvinogona kuwedzera njodzi yako yemigumisiro isina kupa mamwe mabhenefiti.

Kukanganwa dose dzimwe nguva hakuzokukuvadzi, asi edza kutora glutamine nguva dzose kuti uwane mhedzisiro yakanaka. Kugadzira zviyeuchidzo zvefoni kana kuchengeta mushonga wako munzvimbo inooneka kunogona kukubatsira kurangarira.

Q4. Ndingamira Rini Kutora Glutamine?

Unogona kumira kutora glutamine kana chiremba wako achiti zvakachengeteka kuita kudaro, kana kana wapedza kuzadzisa zvinangwa zvako zvehutano. Nguva iyi inosiyana zvakanyanya zvichienderana nekuti nei wakatanga kuitora pakutanga.

Kushandiswa kwenguva pfupi sekupora mushure mekuvhiyiwa, unogona kumira mushure memavhiki mashoma kana mwedzi. Kune mamiriro echronic senge short bowel syndrome, unogona kuda glutamine zvachose.

Usamira kutora glutamine kamwe kamwe kana wanga uchiiita kwenguva yakareba. Kuderedza zvishoma nezvishoma muyero wako kwevhiki kana maviri kunogona kubatsira kudzivirira chero nyaya dzekugaya dzinoitika zvakare.

Q5. Ndingatora Glutamine nemimwe mishonga here?

Glutamine kazhinji haibatani nemishonga yakawanda, asi zvinogara zvakanaka kutarisa nemupharmacist wako kana chiremba. Mimwe mishonga inogona kukanganisa kuti muviri wako unotora sei kana kushandisa glutamine.

Kana iwe uchitora mishonga yekubata zvirwere, chirwere cheitsvo, kana matambudziko echiropa, chenjerera zvakanyanya nezvenguva. Chiremba wako angada kupatsanura nguva yaunotora glutamine vachipesana nemimwe mishonga yako.

Chengeta runyorwa rwezvese zvaunowedzera uye mishonga yekugovana nevanoona nezvehutano. Izvi zvinovabatsira kuona chero kubatana kunogona kuitika uye kugadzirisa chirongwa chako chekurapa kana zvichidikanwa.