Chii chinonzi Lactobacillus Acidophilus: Zvazvinoshandiswa, Mushonga, Mativi uye Zvimwe

Lactobacillus acidophilus ibhakitiriya rinobatsira rinogara mumuviri wako wekugaya chikafu uye rinobatsira kuchengetedza chiyero chakanaka chemabhakitiriya mudumbu. Ichi chigadzirwa cheprobiotic chine tsika dzemabhakitiriya aya anobatsira, anogona kutsigira hutano hwako hwekugaya chikafu uye basa re immune system kana akatorwa nguva dzose.

Ungave wakanzwa nezve probiotics mumashambadziro eyogati kana zvitoro zvekudya zvehutano, uye lactobacillus acidophilus ndiyo imwe yemhando dzakanyatsotsvakwa uye dzinoshandiswa kazhinji. Funga nezvayo semauto ekubatsira mabhakitiriya akanaka atove kushanda nesimba mumatumbu ako kuti akuchengetedze uine hutano.

Chii chinonzi Lactobacillus Acidophilus chinoshandiswa?

Lactobacillus acidophilus inobatsira kudzoreredza uye kuchengetedza chiyero chechisikigo chemabhakitiriya mumugwagwa wako wekugaya chikafu. Izvi zvinova zvakakosha mushure mekutora maantibiotics, anogona kuparadza mabhakitiriya anokuvadza uye anobatsira mudumbu rako.

Vanhu vazhinji vanowana probiotic iyi ichibatsira mukugadzirisa kusagadzikana kwekugaya chikafu uye kutsigira hutano hwese hwematumbu. Muuriri wako wekugaya chikafu mune mabhakitiriya mazhinji, uye kuchengetedza chiyero chakanaka kunogona kukanganisa zvese kubva kune yako immune system kusvika kumood yako.

Heano mamiriro makuru ayo lactobacillus acidophilus inogona kupa rutsigiro:

• Dhiarrhea inokonzerwa neAntibiotic uye kusagadzikana kwekugaya chikafu
• Zviratidzo zveIrritable bowel syndrome zvakaita sekuzvimba uye kufamba kwematumbu kusina kujairika
• Zviratidzo zvekusashivirira lactose kana uchidya zvigadzirwa zvemukaka
• Zvirwere zvembiriso zvemuviri wemukadzi uye bacterial vaginosis
• Kuchengetedzwa kwehutano hwekugaya chikafu
• Rutsigiro rwe immune system

Nepo tsvagiridzo ichiratidza mhedzisiro inovimbisa pazvinhu izvi, lactobacillus acidophilus inoshanda zvakanyanya sechikamu che nzira yakazara yehutano inosanganisira kudya kwakaringana uye tsika dzehupenyu hune hutano.

Lactobacillus Acidophilus inoshanda sei?

Lactobacillus acidophilus inoshanda nekugara mumukati mako nemabhakitiriya anobatsira anobvisa microorganisms anokuvadza. Aya mabhakitiriya ane hushamwari anogadzira lactic acid, iyo inogadzira nharaunda uko mabhakitiriya anokonzera zvirwere anonetseka kurarama nekukura.

Iri probiotic rinoonekwa sekuwedzera kwemuviri kunononoka, kwemuviri pane mushonga wakasimba. Inoshanda nemasisitimu emuviri wako aripo kuti adzorere chiyero zvishoma nezvishoma, ndosaka usingaone shanduko dzinooneka dzakaita semishonga yemishonga.

Mabhakitiriya anobatsirawo kuparadza zvidimbu zvekudya, kugadzira mamwe mavitamini senge B12 uye folate, uye kutaurirana ne immune system yako kuti ibatsire kushanda zvakanyanya. Iyi nzira inoitika zvishoma nezvishoma mumazuva nemavhiki sezvo mabhakitiriya anobatsira achizvigadza mumugwagwa wako wekugaya.

Ndingatora sei Lactobacillus Acidophilus?

Unogona kutora lactobacillus acidophilus uine kana usina chikafu, kunyangwe vamwe vanhu vachiwana zviri nyore mudumbu ravo kana vachitora nekudya kwemwenje. Mabhakitiriya anowanzoita akasimba zvakakwana kuti ararame acid yemudumbu, asi kuitora nechikafu kunogona kupa dziviriro yakawedzerwa.

Mvura yekamuri tembiricha kana mvura inotonhorera inoshanda zvakanyanya pakumedza makapisi kana mahwendefa. Dzivisa kuitora nezvinwiwa zvinopisa, sezvo kupisa kwakanyanya kunogona kukuvadza tsika dzemhenyu vasati vasvika mumukati mako.

Hezvino maitiro ekuwana zvakanyanya kubva kune yako probiotic:

1. Tora panguva imwechete zuva rega rega kuti uise tsika
2. Chengeta zvinoenderana nemirairo yepaketi (vamwe vanoda kutonhodzwa)
3. Usaitore mukati memaawa maviri emishonga inorwisa mabhakitiriya kana uri pairi
4. Tanga nedosi inokurudzirwa pane kutora imwe
5. Iva nemoyo murefu, sezvo mabhenefiti anowanzo kuvaka pamusoro pemavhiki akati wandei

Kana iwe uchitsva kune probiotics, sisitimu yako yekugaya inogona kuda mazuva mashoma kuti igadzirise. Kutanga nedosi inokurudzirwa kunobatsira muviri wako kugadzirisa zvishoma nezvishoma kumabhakitiriya akawedzera anobatsira.

Ndingatora Lactobacillus Acidophilus Kwenguva Yakareba Sei?

Kureba kwenguva kunoenderana nekuti nei uchitora lactobacillus acidophilus uye kuti muviri wako unopindura sei. Kune nyaya dzekugaya dzinoenderana nemishonga inorwisa mabhakitiriya, unogona kuitora kwemavhiki mashoma panguva uye mushure mekosi yako yemishonga inorwisa mabhakitiriya.

Vanhu vazhinji vanosarudza kutora probiotics sekuwedzera kwenguva refu kune rutsigiro rwekugaya uye immune. Sezvo aya ari mabhakitiriya anowanikwa zvakasikwa ayo muviri wako unoda zvakadaro, kushandiswa kwakawedzerwa kunowanzoonekwa sekuchengeteka kune vanhu vazhinji vane hutano.

Mupi wako wehutano anogona kukubatsira kuona nguva yakakodzera zvichienderana nezvinangwa zvako zveutano. Vamwe vanhu vanoona mabhenefiti mukati memazuva mashoma, nepo vamwe vachigona kuda mavhiki akati wandei ekushandisa nguva dzose kuti vawane mhedzisiro yakazara.

Ndezvipi Zvipingamupinyi zveLactobacillus Acidophilus?

Lactobacillus acidophilus inowanzo shandiswa zvakanaka, uye vanhu vazhinji havawani chero mhedzisiro. Kana mhedzisiro ikaitika, dzinowanzoita nyoro uye dzenguva pfupi sezvo hurongwa hwako hwekugaya hunochinjika kumabhakitiriya akawedzera anobatsira.

Mhedzisiro yakajairika yaungasangana nayo inosanganisira:

• Kuzvimba zvishoma kana gasi mumazuva mashoma ekutanga
• Kuchinja zvishoma mukufamba kwematumbo
• Rumbling yekugaya kwenguva pfupi kana kurira
• Kazhinji, kusagadzikana mudumbu

Zviratidzo izvi zvinowanzoenda mukati mevhiki sezvo mabhakitiriya ako emudumbu achidzokera pakati. Kana iwe ukasangana nekusagadzikana kwekugaya kunoramba kuripo kana kwakanyanya, zvakakosha kukurukura nemupi wako wehutano.

Mhedzisiro yakakomba haisi kazhinji asi inogona kuitika muvanhu vane immune system dzakakanganiswa zvakanyanya kana matambudziko akakomba ehutano. Kana iwe ukaita fivha, kurwadziwa kwakanyanya mudumbu, kana zviratidzo zvehutachiona, tsvaga kutarisirwa kwekurapa nekukurumidza.

Ndiani Asingafaniri Kutora Lactobacillus Acidophilus?

Vanhu vakuru nevana vane hutano hwakanaka vanogona kutora lactobacillus acidophilus zvakachengeteka, asi mapoka akati wandei anofanira kungwarira kana kuirega zvachose. Vanhu vane immune systems dzakakanganiswa zvakanyanya vanotarisana nenjodzi huru yekukomberedzwa.

Unofanira kubvunza chiremba wako usati watora probiotic iyi kana uine:

• Zvirwere zvakakomba zve immune system kana uri kutora mishonga inodzvinyirira immune system
• Zvirwere zvakakomba zve mwoyo, kunyanya mavalve emwoyo akakuvadzwa
• Severe acute pancreatitis
• Central venous catheter kana zvimwe zvekushandisa zvekurapa
• Short gut syndrome kana zvirwere zvakakomba zvematumbu

Vakadzi vane pamuviri nevanooyamwisa vanogona kutora lactobacillus acidophilus zvakachengeteka, asi zvinogara zvakanaka kukurukura chero zvinowedzerwa nechiremba wako kutanga. Vana vanogona zvakare kubatsirwa kubva kuma probiotics, kunyangwe kuyera kunogona kusiyana nezvinokurudzirwa zvevanhu vakuru.

Mazita eBrand eLactobacillus Acidophilus

Lactobacillus acidophilus inowanikwa pasi pemazita akawanda ebrand uye mafomula. Iwe uchaiwana muzvigadzirwa zve-single-strain zvine chete bhakitiriya iyi, pamwe ne multi-strain probiotics inoisanganisa nemamwe mabhakitiriya anobatsira.

Mazita akajairika ebrand anosanganisira Culturelle, Align, Florastor, uye mazita mazhinji echitoro. Unogona kuiwana mumacapsules, mahwendefa, upfu, uye fomu yemvura mumafamasi mazhinji, zvitoro zvekudya zvine hutano, uye vatengesi vepamhepo.

Paunenge uchisarudza chigadzirwa, tsvaga mabhurendi anotaura huwandu hwemagariro ehupenyu (anoyerezwa muCFUs kana colony-forming units) uye ane maitiro akanaka ekugadzira. Kuongororwa kwechitatu-bato kwehutano uye kuchena kunogona zvakare kubatsira kuona kuti uri kuwana chigadzirwa chemhando yepamusoro.

Zvimwe zvinotsiva Lactobacillus Acidophilus

Mamwe ma probiotics anogona kupa mabhenefiti akafanana ne lactobacillus acidophilus, zvichienderana nezvinangwa zvako zvehutano. Rudzi rumwe nerumwe rwebhakitiriya rinobatsira rine zvinhu zvakasiyana zvishoma uye rinogona kushanda zviri nani kune mamiriro akati.

Zvimwe zvakakurumbira zvinosanganisira:

\n
• Bifidobacterium bifidum yehutano hwekugaya uye rutsigiro rwe immune
\n
• Lactobacillus rhamnosus ye diarrhea inobatanidzwa nemishonga inorwisa mabhakitiriya
\n
• Saccharomyces boulardii ye diarrhea yevafambi uye C. diff infections
\n
• Lactobacillus plantarum yezvirwere zvinopisa bowel
\n
• Multi-strain formulas inobatanidza mabhakitiriya akati wandei anobatsira
\n

Unogonawo kufunga nezve zvekudya zvine probiotics zvakaita seyogati, kefir, sauerkraut, uye kimchi. Izvi zvekudya zvakaviriswa zvinopa mabhakitiriya anobatsira pamwe chete nezvimwe zvinovaka muviri, kunyangwe huwandu hwebhakitiriya hunogona kunge huri pasi pane zvinowedzerwa zvakanyanya.

Ko Lactobacillus Acidophilus Zviri Nani Pane Bifidobacterium?

Lactobacillus acidophilus uye Bifidobacterium havasi chaizvo vakwikwidzi - vakaita sevashandi vanoshanda muzvikamu zvakasiyana zvehurongwa hwako hwekugaya. Lactobacillus acidophilus inonyanya kugara mudumbu rako diki, nepo Bifidobacterium ichifarira ura hwako hukuru.

Ose ari maviri ma probiotics anopa mabhenefiti akasiyana, uye vanhu vazhinji vanowana kuti zvigadzirwa zvinosanganisa zvese zvinopa rutsigiro rwakanyanya rwekugaya. Lactobacillus acidophilus inowanzoongororwa zviri nani kune nyaya dzine chekuita nemishonga inorwisa mabhakitiriya uye kusashivirira lactose, nepo Bifidobacterium ichiratidza vimbiso yakakosha yekushanda kwe immune uye mamiriro ekuzvimba.

Sarudzo

Hongu, lactobacillus acidophilus inowanzova yakachengeteka kune vanhu vane chirwere cheshuga uye inogona kutopa zvimwe zvinobatsira pakudzora shuga yeropa. Kumwe kutsvakurudza kunoratidza kuti mamwe ma probiotics anogona kubatsira kuvandudza kunzwisiswa kwe insulin uye metabolism yeglucose.

Zvisinei, kana uine chirwere cheshuga, zvakakosha kuti utarise mazinga eshuga yeropa rako paunotanga chero chimwe chitsva chekuwedzera, kusanganisira ma probiotics. Kunyange lactobacillus acidophilus isingakanganisi shuga yeropa zvakananga sezvinoita mishonga, shanduko mumabhakitiriya emudumbu dzimwe nguva dzinogona kukanganisa maitiro emuviri wako ekugadzirisa zvinovaka muviri.

Ndingaita Sei Kana Ndakatora Lactobacillus Acidophilus Yakawandisa Netsaona?

Kutora lactobacillus acidophilus yakawandisa hazviite kuti zvikonzere kukuvadza kwakanyanya, asi unogona kusangana nezviratidzo zvakawedzera zvekugaya zvakadai sekuzvimba, gasi, kana zvigaro zvakasununguka. Izvi zvinokonzeresa zvinowanzoitika kwenguva pfupi uye zvinopera sezvo sisitimu yako ichigadzirisa.

Kana wakatora zvakawanda kupfuura zvakakurudzirwa, inwa mvura yakawanda uye idya chikafu chisina simba kwezuva rimwe kana maviri anotevera. Vanhu vazhinji vanonzwa vachidzokera kune zvakajairika mukati me24-48 maawa. Bata chiremba wako kana uine zviratidzo zvakakomba zvinoramba zviripo kana uine zvinokunetsa nezve mamiriro ako chaiwo.

Ndingaita Sei Kana Ndikakanganwa Dose ye Lactobacillus Acidophilus?

Kana ukakanganwa dose ye lactobacillus acidophilus, ingotora dose yako inotevera yakarongwa paunoyeuka. Usawedzere kana kutora imwe yakawanda kuti ugadzirise dose yakarasika - izvi hazvizopa mamwe mabhenefiti uye zvinogona kukonzera kusagadzikana kwekugaya.

Kukanganwa ma doses dzimwe nguva hakuzokukuvadzi kana kukanganisa zvakanyanya kushanda kwe probiotic. Kuenderana kunobatsira kuchengetedza mazinga akagadzikana emabhakitiriya anobatsira mudumbu rako, asi muviri wako hauzorasikirwi nezvose zvinobatsira kubva pakukanganwa zuva rimwe kana maviri pano neapo.

Ndingamira Rini Kutora Lactobacillus Acidophilus?

Unogona kumira kutora lactobacillus acidophilus chero nguva pasina kuona zviratidzo zvekubvisa kana mhedzisiro yekudzoka. Kana wakanga uchizvitora nekuda kwenyaya yakatarwa se matambudziko ekugaya ane hukama nemishonga inorwisa mabhakitiriya, unogona kumisa kutora kwayo kana zviratidzo zvako zvapera.

Vanhu vazhinji vanosarudza kuenderera mberi vachitora probiotics kwenguva refu kuti vatsigire kugaya uye immune system. Hapana chinodiwa chekuderedza zvishoma nezvishoma muyero wako - unogona kungomira kana ukanzwa kuti hauchadi kuwedzera kana kuda kuyedza imwe nzira yekuvandudza hutano hwegut.

Ndingatora Lactobacillus Acidophilus nemimwe mishonga here?

Lactobacillus acidophilus kazhinji haibatani nemishonga yakawanda, asi pane zvimwe zvinhu zvekuchengeta mupfungwa. Kana uri kutora mishonga inorwisa mabhakitiriya, isa muyero wako we probiotic maawa angangoita 2 kubva kumishonga yako inorwisa mabhakitiriya kudzivirira mishonga inorwisa mabhakitiriya kubva kuuraya mabhakitiriya anobatsira.

Kune mishonga inodzvinyirira immune system, kurukurai kushandiswa kwe probiotic nemupi wako wehutano kutanga, sezvo immune system yako yakachinjwa ingaita zvakasiyana kumishonga mhenyu yemabhakitiriya. Mishonga yakawanda inogona kutorwa pamwe chete ne probiotics pasina kunetseka, asi gara uchizivisa mupi wako wehutano nezve zvese zvinowedzerwa zvauri kutora.