Chii chinonzi Laxative (Nzira Yemuromo): Zvinoshandiswa, Mishonga, Migumisiro Yemuviri uye Zvimwe

Laxatives mishonga inobatsira muviri wako kuita bowel movements kana wakamira. Vanoshanda nekupfavisa chigaro, kuwedzera huwandu, kana kumutsa matumbu ako kuti afambise marara kuburikidza nemuviri wako wekugaya chikafu zviri nyore.

Kana wanga uchitambudzika nekumira, hausi wega. Vanhu vazhinji vanowana mamiriro aya asinganzwisisike, uye oral laxatives inogona kupa zororo rinyoro kana ichishandiswa nemazvo pasi pekutungamirirwa kwekurapa.

Chii chinonzi Laxatives?

Laxatives mishonga yakagadzirirwa kukubatsira kuti uve ne bowel movements nguva dzose. Vanouya nenzira dzakasiyana dzinosanganisira mapiritsi, zvinwiwa, upfu, uye mahwendefa anotsengwa aunotora nemuromo.

Mishonga iyi inoshanda kuburikidza nemuviri wako wekugaya chikafu kuti zvive nyore kuti muviri wako upfuure chigaro. Funga nezvavo sevabatsiri venyoro vanokurudzira matumbu ako kuti aite basa ravo zvakanyanya kana zvinhu zvanyanya kunonoka.

Mazhinji e oral laxatives anowanikwa pasina mushonga, kunyangwe mamwe mhando dzakasimba dzinoda kurudziro yechiremba. Mupi wako wehutano anogona kubatsira kuona kuti ndeupi mhando ingashanda zvakanyanya kune yako chaiyo mamiriro.

Chii chinonzi Laxatives chinoshandiswa?

Laxatives inonyanya kurapa constipation, izvo zvinoreva kuva ne bowel movements shoma pane matatu pavhiki kana kuoma kupfuudza chigaro. Vanobatsira kudzorera basa re bowel rakajairika kana muviri wako wekugaya chikafu uchida rubatsiro rwakawedzerwa.

Vanachiremba vanonyorawo laxatives kuti vagadzirire bowel yako pamberi pemamwe maitiro ekurapa senge colonoscopies. Izvi zvinovimbisa kuti matumbu ako akachena zvachose kuitira kuti nyanzvi dzekurapa dziwane mifananidzo yakajeka panguva yekuongorora.

Dzimwe nguva vanopa hutano vanokurudzira laxatives kune vanhu vanotora mishonga inokonzera constipation, senge mamwe marwadzo anobvisa kana antidepressants. Vanogonawo kubatsira kubata constipation ine hukama nemamiriro ekurapa senge irritable bowel syndrome.

Mune dzimwe nguva, mishonga inobatsira kubvisa muviri wako chepfu kana wakanganisa kudya chimwe chinhu chinokuvadza, kunyange izvi zvingaitwa chete pasi pekutariswa kwechiremba.

Mishonga Inoshanda Sei?

Mishonga inoshanda nemaitiro mana makuru, uye kunzwisisa izvi kunogona kukubatsira kusarudza rudzi rwakakodzera zvaunoda. Rudzi rumwe nerumwe runopa rubatsiro rwakapfava kusvika pakati nepakati, zvichiita kuti zvive zvakakodzera kune vanhu vazhinji vane dumbu rinovava nguva nenguva.

Mishonga inowedzera huwandu inoshanda sekuwedzera fiber mukudya kwako. Vanotora mvura mumatumbu ako, vachiita kuti chigaro chinyoro uye chikuru, izvo zvinokurudzira kufamba kwematumbu. Izvi zvinoonekwa serudzi rwakapfava uye rinoshanda zvakafanana nekudya michero nemiriwo yakawanda.

Zvinonyorovesa chigaro zvinowedzera hunyoro kuchigaro chakaoma, zvichiita kuti zvive nyore kupfuura. Vanoshanda nekubvumira mvura nemafuta kupinda muchigaro, vachigadzira kuenderana kwakapfava kunofamba nyore nyore nemumatumbu ako.

Mishonga yeOsmotic inokwevera mvura mumatumbu ako kubva munyama yakatenderedza. Iyi mvura yakawedzerwa inonyorovesa chigaro uye inowedzera huwandu mudumbu rako, izvo zvinokonzera chido chekuzviita.

Mishonga inokurudzira inoshandisa zvakananga tsandanyama mumadziro ematumbu ako, ichivakurudzira kuti vabatane uye vamanikidze chigaro kuburikidza nemuviri wako. Izvi zvinoshanda nekukurumidza asi zvinowanzo chengeterwa kana zvimwe zvingasarudzwa zvisina kubudirira.

Ndinofanira Kutora Sei Mishonga?

Nguva dzose tora mishonga sezvakarairwa papakeji kana sezvakanyorwa nachiremba wako. Mishonga yakawanda yemuromo inoshanda zvakanyanya kana ikatorwa negirazi remvura izere, izvo zvinovabatsira kushanda zvakanyanya.

Nguva inokosha kana uchitora mishonga. Vanhu vazhinji vanozviwana zvichibatsira kuzvitora manheru, sezvo izvi zvichibvumira mushonga kushanda husiku hwese uye kuburitsa mhedzisiro mangwanani. Zvisinei, mamwe marudzi anoshanda nekukurumidza uye anogona kutorwa chero nguva yezuva.

Unogona kutora mazhinji emishonga yekuvhura ura uine kana usina chikafu, kunyangwe mamwe achishanda zviri nani mudumbu risina chinhu. Mishonga yekuvhura ura inoumba huwandu inofanira kugara ichitorwa nemvura yakawanda kudzivirira kuti isakonzere kuvharika mudzira rako rekugaya chikafu.

Zvakakosha kunwa mvura yakawanda zuva rese paunenge uchishandisa chero mushonga wekuvhura ura. Izvi zvinobatsira kudzivirira kupera mvura mumuviri uye zvinotsigira kushanda kwemushonga. Vavarira magirazi emvura angangoita 8 zuva rega rega uchishandisa mishonga yekuvhura ura.

Usambofa wakapwanya kana kutsenga mahwendefa emishonga yekuvhura ura inoburitsa zvishoma nezvishoma kunze kwekunge wakanzi uite saizvozvo. Izvi zvakagadzirirwa kuburitsa mushonga zvishoma nezvishoma, uye kuapwanya kunogona kukonzera kuti mushonga wakawandisa ubuditswe kamwechete.

Ndinofanira Kutora Mishonga Yekuvhura Ura Kwenguva Yakareba Sei?

Mishonga yakawanda yekuvhura ura inotorwa nemuromo yakagadzirirwa kushandiswa kwenguva pfupi, kazhinji kwete kupfuura vhiki rimwe kunze kwekunge warairwa nachiremba wako. Kuishandisa kwenguva yakareba kunogona kukonzera kuvimba uye kunogona kuviga nyaya dzehutano dzakavanzika.

Mishonga yekuvhura ura inoumba huwandu ndiyo yakasiyana nemutemo uyu. Izvi zvinogona kushandiswa kwenguva yakareba nekuti zvinoshanda zvakanyanya sefiber yezvokudya uye hazvikonzeri kuvimba. Chiremba wako anogona kukurudzira kuishandisa nguva dzose kana uine kuvharika kwenguva refu.

Kana ukawana uchida mishonga yekuvhura ura kwemazuva anopfuura vhiki, inguva yekubvunza chiremba wako. Kuvharika kwenguva refu kunogona kuva chiratidzo chezvinetso zvekurapa zvinoda kuongororwa nekukodzera kurapwa.

Vamwe vanhu vanonetseka nezvekuvimba nemishonga yekuvhura ura, uye kunetseka uku kunoshanda nemhando dzakasiyana. Mishonga yekuvhura ura inokurudzira, kunyanya, inogona kukonzera kuti tsandanyama dzemudumbu dzive dzekuita usimbe kana dzichishandiswa kakawanda, zvichiita kuti zvive zvakaoma kuva nekufamba kwemudumbu kwakajairika.

Ndezvipi Zvakaipa ZveMishonga Yekuvhura Ura?

Vanhu vazhinji vanotsungirira mishonga yekuvhura ura nemuromo zvakanaka, asi semishonga yese, inogona kukonzera mhedzisiro. Mashoko akanaka ndewekuti mhedzisiro yakakomba haisi yakajairika kana mishonga yekuvhura ura ichishandiswa sezvakarairwa.

Hezvino zvinowanzoitika zvinokonzeresa, zvichibva pane zvishoma kusvika pane zvinooneka:

• Kutambudzika mudumbu kana kusagadzikana, kunyanya mumaawa mashoma ekutanga mushure mekutora mushonga
• Kuzvimba uye gasi, izvo zvinowanzoita nani muviri wako paunojairira
• Kunzwa kusvotwa kana kunzwa kuneta, kunyanya nemishonga yemvura
• Manyoka kana ukatora zvakanyanya kana muviri wako uchinzwa kune mushonga
• Kuoma mvura kana usinganwi mvura yakakwana uchishandisa laxatives

Izvi zvinowanzoitika zvinowanzoitika kwenguva pfupi uye zvinopera kana muviri wako wajaira kana iwe wapedza mushonga.

Zvisingawanzoitiki asi zvakanyanya kukomba zvinokonzeresa zvinoda kutariswa kwekurapa nekukurumidza. Kunyangwe zvisingawanzoitiki, zvakakosha kuziva izvi zvinogona kuitika:

• Kurwadziwa mudumbu kwakanyanya kusingavandudzi nekufamba kwenguva
• Kurutsa kusingamire kunokutadzisa kuchengeta mvura pasi
• Zviratidzo zvekuoma mvura kwakanyanya sekutemwa nemusoro, kuvhiringidzika, kana weti yakasviba kwazvo
• Kubuda ropa murectal kana ropa mumatope ako
• Manyoka akanyanya anogara anopfuura maawa makumi maviri nemana
• Maitiro ekuita allergic anosanganisira rash, itching, kana kuoma kufema

Kana iwe ukaona chero izvi zvinokonzeresa zvakakomba, taura nemupi wako wehutano nekukurumidza kana kutsvaga rubatsiro rwekurapa nekukurumidza.

Ndiani Asingafanire Kutora Laxatives?

Nepo laxatives achiwanzoita kuti ave akachengeteka kune vanhu vazhinji, vamwe vanhu vanofanirwa kuzvirega kana kuzvishandisa chete pasi pekutariswa kwekurapa. Kuchengeteka kwako ndicho chinhu chakakosha kana uchifunga nezve chero mushonga.

Vanhu vane mamiriro ezvinhu chaiwo vanofanirwa kungwarira zvakanyanya nezve kushandiswa kwe laxative:

• Avo vane chirwere che inflammatory bowel disease senge chirwere cheCrohn's kana ulcerative colitis
• Munhu wese ane nhoroondo yekuvharika kwematumbo kana kuvharika
• Vanhu vane chirwere chakakomba cheitsvo kana kukundikana kweitsvo
• Vanhu vane matambudziko emoyo, kunyanya avo vanonzwa kuchinja kwemvura
• Avo vane matambudziko ekudya, sezvo laxatives inogona kuwedzera mamiriro aya
• Vanhu vane dehydration yakakomba kana kusagadzikana kwe electrolyte

Vakadzi vane pamuviri uye vanoyamwisa vanofanirwa kugara vachibvunza chiremba wavo vasati vashandisa chero laxative, sezvo mamwe marudzi anogona kukanganisa mwana.

Uyezve, mamwe mamiriro anoita kuti kushandiswa kwe laxative kusakodzera kana kuva nenjodzi:

• Kurwadziwa kwakanyanya mudumbu kusingazivikanwi chikonzero
• Nausea uye kurutsa kunodzivirira kuchengeta mvura pasi
• Kuchinja kamwe kamwe mumaitiro ematumbo anogara kwemavhiki anopfuura maviri
• Kubuda ropa mumatumbo kana ropa mumatsvina
• Zviratidzo zve appendicitis kana mamwe mamiriro akakomba emudumbu

Kana chero mamiriro aya akakushandai, tsvaga kuongororwa kwekurapa usati washandisa laxatives.

Mazita eLaxative Brand

Mhando dzakawanda dzakasiyana dzinogadzira oral laxatives, uye iwe uchavawana mumhando dzakasiyana siyana pamuchina wako wemishonga. Kunzwisisa mazita akasiyana emhando kunogona kukubatsira kuti uite sarudzo dzine ruzivo nezvechigadzirwa chingashanda zvakanyanya kwauri.

Laxatives inozivikanwa zvakanyanya inosanganisira Metamucil, Citrucel, uye Benefiber. Mhando idzi dzine psyllium, methylcellulose, kana wheat dextrin iyo inotora mvura uye inowedzera huwandu hwematsvina ako.

Mhando dzakajairika dzekupfava matsvina dzinosanganisira Colace, Dulcolax Stool Softener, uye Phillips 'Stool Softener. Izvi zvinowanzoita docusate sodium, iyo inobatsira mvura kusanganisa nematsvina kuti iite nyoro.

Laxatives inozivikanwa zvakanaka osmotic inosanganisira Miralax, Milk of Magnesia, uye Epsom munyu. Izvi zvinoshanda nekukwevera mvura mumatumbo ako kuti ipfavise matsvina uye kumutsa kufamba kwematumbo.

Mhando dze laxative dzinokurudzira dzinosanganisira Dulcolax, Ex-Lax, uye Senokot. Izvi zvine zvinosanganisira zvakadai se bisacodyl kana senna izvo zvinokurudzira zvakananga tsandanyama dzematumbu ako kuti dzibatane.

Zvimwe Zvingashandiswa Panzvimbo pe Laxative

Usati watora laxatives, nzira zhinji dzemuzvarirwo dzinogona kubatsira kubvisa kuvharika kwematumbu zvakachengeteka uye zvinobudirira. Shanduko idzi dzemaitiro ehupenyu dzinowanzo shanda zvakanaka uye hadzina njodzi dzakabatana nekushandiswa kwemishonga.

Shanduko dzekudya dzinogona kuita mutsauko mukuru muhutano hwematumbu ako. Kuwedzera kudya kwako fiber kuburikidza nemichero, miriwo, zviyo zvakazara, uye legumes zvinonyoro zvakasikwa chigaro uye zvinokurudzira kufamba nguva dzose.

Kunwa mvura yakawanda zuva rese kunobatsira kuchengeta chigaro chako chinyoro uye nyore kupfuura. Tarisa pazvirinani magirazi 8 pazuva, uye funga nezvemvura inodziya senge tii yemishonga, iyo inogona kubatsira zvakanyanya mangwanani.

Kushanda muviri nguva dzose kunokurudzira hurongwa hwako hwekugaya uye kunokurudzira kufamba kwematumbu echisikigo. Kunyangwe kufamba kwemaminitsi gumi mushure mekudya kunogona kubatsira kuvandudza basa rako rematumbu zvakanyanya.

Kugadzira maitiro ekuenda kuchimbuzi nguva dzose kunogona kudzidzisa muviri wako kuti uve nekufamba kwematumbu kunofungidzirwa. Edza kugara pachimbuzi panguva imwechete zuva rega rega, kunyangwe usina chido pakarepo.

Probiotics, kubva kuzvinhu zvinowedzerwa kana chikafu chakaviriswa senge yogurt, inogona kubatsira kuchengetedza mabhakitiriya ematumbu ane hutano anotsigira kugaya nguva dzose. Mabhakitiriya aya anobatsira anoita basa rakakosha mukuchengeta hurongwa hwako hwekugaya huchishanda zvakanaka.

Ko Laxatives Zviri Nani Pane Stool Softeners?

Sarudzo pakati pe laxatives uye stool softeners inoenderana nemamiriro ako chaiwo uye chikonzero chekuti sei uine kuvharika kwematumbu. Zvese zvine nzvimbo yavo mukurapa matambudziko ematumbu, uye hapana chimwe chiri nani pane chimwe.

Zvinonyorovesa chigaro ndechimwe chemarudzi e laxative anoshanda nekurerutsa kupfuura chigaro panzvimbo yekukurudzira kufamba kwematumbo. Zviri nyoro uye zvinokonzera mhedzisiro shoma, zvichiita kuti zvive zvakakodzera kune vanhu vanoda rubatsiro rurefu nechigaro chakaoma, chakaoma.

Laxatives yechinyakare inoshanda nekukurumidza uye nesimba rakawanda, zvichiita kuti zvive nani kune acute constipation kana iwe uchida rubatsiro rwekukurumidza. Zvisinei, zvinogona kukonzera cramping yakawanda uye hazvina kukodzera kushandiswa nguva dzose.

Kune chronic constipation, stool softeners kana bulk-forming laxatives zvinowanzo kufarirwa nekuti zvakachengeteka kushandiswa kwenguva refu. Kune occasional constipation, stimulant laxatives inogona kupa rubatsiro rwekukurumidza kana iwe uchiruda zvakanyanya.

Mupi wako wehutano anogona kubatsira kuona kuti ndeupi rudzi rwakakodzera zvinodiwa zvako, achifunga nezve nhoroondo yako yekurapa, mamwe mishonga, uye kuoma kweconstipation yako.

Mibvunzo Inowanzo Bvunzwa Nezve Laxatives

Zvakachengeteka kutora laxatives kana ndine chirwere cheshuga here?

Mazhinji laxatives akachengeteka kune vanhu vane chirwere cheshuga, asi iwe unofanirwa kugara uchitarisa nemupi wako wehutano kutanga. Mamwe laxatives emvura ane shuga, iyo inogona kukanganisa mazinga ako eshuga yeropa.

Sarudzo dzisina shuga dziripo kune mazhinji marudzi e laxatives. Bulk-forming laxatives senge psyllium inogona kubatsira kugadzirisa mazinga eshuga yeropa, zvichiita kuti ive sarudzo yakanaka kune vanhu vane chirwere cheshuga.

Kana iwe uchitora mishonga yeshuga, ziva kuti shanduko mumaitiro ako ekudya nekuda kweconstipation kana kushandiswa kwe laxative inogona kukanganisa kutonga kweshuga yeropa rako. Tarisa mazinga ako zvakanyanya uye gadzirisa nguva yemishonga yako kana zvichidikanwa.

Ndoita sei kana ndikatora laxative yakawandisa netsaona?

Kana iwe wakatora laxative yakawanda kupfuura yakakurudzirwa, usavhunduke. Chinhu chakanyanya kukosha kunwa mvura yakawanda kudzivirira dehydration kubva kuhurwere hunogona kuitika.

Taura nachiremba wako kana wemishonga kuti uwane gwara, kunyanya kana uri kusangana nekukakavara kwakanyanya, manyoka anoramba achiitika, kana zviratidzo zvekupera mvura mumuviri zvakaita sekupererwa nechiveve kana kuvhiringika.

Muzviitiko zvakawanda, mhedzisiro ichagadzirisa yega sezvo mushonga uchishanda mumuviri wako. Zvisinei, kana watora huwandu hukuru kana uri kusangana nezviratidzo zvakanyanya, tsvaga rubatsiro rwekurapa nekukurumidza.

Ndingaita sei kana ndikakanganwa mushonga wekurutsa?

Kana ukakanganwa mushonga wekurutsa, ingoutora paunorangarira, kunze kwekunge yava nguva yechikamu chako chinotevera. Usawedzere zvikamu kuti ugadzirise chikamu chakarasika.

Kune laxatives inoumba huwandu inotorwa zuva nezuva, kukanganwa chikamu chimwe chete kazhinji hakusi dambudziko. Ingotangazve chirongwa chako chakajairika nechikamu chinotevera uye ramba uchinwa mvura yakawanda.

Kana uri kushandisa laxatives kugadzirira ura usati waita nzira yekurapa, taura nachiremba wako nekukurumidza kuti uwane mirairo chaiyo pamusoro pezvikamu zvakarasika, sezvo izvi zvingakanganisa nzira yako.

Ndingamira rini kutora laxatives?

Unogona kumira kutora laxatives paunenge uine kufamba kwematumbo nguva dzose, kunyaradza pasina ivo. Izvi zvinowanzoitika mukati memazuva mashoma kusvika vhiki yekutanga kurapwa.

Kune laxatives inoumba huwandu, ungangoda kuderedza chiyero zvishoma nezvishoma pane kumira kamwe kamwe, kunyanya kana wanga uchivashandisa kwemavhiki akati wandei. Chiremba wako anogona kukutungamira kuburikidza neiyi nzira.

Kana wanga uchishandisa laxatives kwenguva yakareba kupfuura yakakurudzirwa kana kuona zvakaoma kuva nekufamba kwematumbo pasina ivo, bvunza chiremba wako. Ungangoda kuongororwa zvikonzero zvekukosora kusingaperi.

Ndingatora laxatives ndiri nepamuviri here?

Mamwe laxatives anoonekwa akachengeteka panguva yekuzvitakura, asi iwe unofanirwa kugara uchitaura nachiremba wako usati watora chero mushonga uri nepamuviri kana kuyamwisa.

Mishonga inowedzera huwandu hwemvura mumuviri nemimwe mishonga inotsvedzerera tsvina inowanzofungidzirwa kuti yakachengeteka panguva yekuzvitakura. Zvisinei, mishonga inokurudzira kufamba kwemvura mudumbu nemimwe mishonga inokwevera mvura mudumbu inofanira kudziviswa sezvo inogona kukonzera matambudziko.

Chiremba wako anogona kukukurudzira sarudzo dzakachengeteka panguva yekuzvitakura uye anogona kukurudzira kuyedza kuchinja kudya uye kuwedzera kunwa mvura kutanga. Vakadzi vazhinji vane pamuviri vanowana zororo kuburikidza nemaitiro echisikigo vasati vachida mushonga.