Chiwedzerwa cheSelenium (inwiwa nemuromo)
Mhando dzinowanikwa
Aspertate
Nezve mushonga uyu
Zvishongo zveSelenium zvinoshandiswa kudzivirira kana kurapa kushomeka kweSelenium. Muviri unoda Selenium kukura kwakanaka nehutano hwakanaka. Selenium inodiwa nema enzymes chaiwo anobatsira pabasa remuviri. Kunyange zvazvo Selenium iri kushandiswa kudzivirira marudzi akati wandei ekenza, hapana ruzivo rwakakwana kuratidza kuti izvi zvinobudirira. Kuti uve nehutano hwakanaka, zvakakosha kuti udye zvokudya zvakawanda uye zvakasiyana-siyana. Tevedza zvakanyatsonaka chero chirongwa chekudya chiremba wako angakurudzira. Nezvinodikanwa zvako zvevhitamini nezvimwe zvinovaka muviri, bvunza chiremba wako nezvekudya kwakakodzera. Kana uchifunga kuti hauna kuwana mavhitamini nezvimwe zvinovaka muviri zvakakwana mune zvaunodya, unogona kusarudza kutora zvinovaka muviri. Selenium inowanikwa mumvura yegungwa, ropa, nyama tsvuku yakasimba, uye zviyo zvakadyarwa muvhu rine Selenium yakawanda. Huwandu hweSelenium hunodiwa zuva nezuva hunotsanangurwa nenzira dzakasiyana-siyana. YeU.S.— YeCanada— Zvokudya zvinokurudzirwa zuva nezuva zveSelenium zvinowanzo tsanangurwa seizvi: Chigadzirwa ichi chinowanikwa mumaitiro anotevera ekurapa:
Usati washandisa mushonga uyu
Taurai chiremba wenyu kana maimbova nechirwere chisingawanzoitika kana allergic reaction kumishonga iri muchikwata ichi kana mimwe mishonga. Uyewo taurai nyanzvi yekuchengetedza utano yenyu kana mune mamwe marudzi eallergies, sekudya, dyes, preservatives, kana mhuka. Kune zvigadzirwa zvisinganyorwi, verenga zvinyorwa zvepakiti kana zvinhu zviri mukati zvakanyatsonaka. Matambudziko muvana haana kusvika pakunyorwa nekutorwa kwehuwandu hwezuva nezuva hunokurudzirwa. Matambudziko muvakuru vakwegura haana kusvika pakunyorwa nekutorwa kwehuwandu hwezuva nezuva hunokurudzirwa. Zvakakosha zvikuru kuti muri kugamuchira mavhitaminzi nemamiminerari zvakakwana kana muine pamuviri uye kuti murarame kugamuchira huwandu hwakakodzera hwemavhitaminzi nemamiminerari panguva yese yepamuviri wenyu. Kukura kwakanaka nekukura kwe fetus kunoenderana nekupa kwakaringana kwezvinovaka muviri kubva kuna mai. Zvisinei, kutora huwandu hukuru hwechigadzirwa chekudya panguva yepamuviri kunogona kukuvadza amai ne/kana fetus uye kunofanira kudziviswa. Kudzidza kwemhuka kwakaratidza kuti selenium inokonzera kukanganisa kwekuzvarwa kana ikaunzwa muhuwandu hukuru. Zvakakosha kuti muwane huwandu hwakakodzera hwemavhitaminzi nemamiminerari kuitira kuti mwana wenyu agamuchirewo mavhitaminzi nemamiminerari anodiwa kuti akure zvakanaka. Zvisinei, kutora huwandu hukuru hwechigadzirwa chekudya panguva yekunwisa kunogona kukuvadza amai ne/kana mwana uye kunofanira kudziviswa. Kunyange zvazvo mimwe mishonga isingafaniri kushandiswa pamwe chete, mune dzimwe nguva mishonga miviri yakasiyana inogona kushandiswa pamwe chete kunyange kana kuwirirana kungavepo. Munyaya idzi, chiremba wenyu angada kuchinja dose, kana mamwe matanho angave anodiwa. Kana muri kutora chero rimwe remachiremba aya, zvakakosha zvikuru kuti nyanzvi yekuchengetedza utano yenyu izive kana muri kutora chero rimwe remachiremba ari pazasi. Kuwirirana kunotevera kwakasarudzwa zvichienderana nekuwanda kwavo uye hazvisi zvese zvinosanganisirwa. Kushandisa mishonga iri muchikwata ichi nechero rimwe remachiremba anotevera kazhinji hakusi kukurudzirwa, asi kunogona kudiwa mune dzimwe nguva. Kana mishonga yese ikanyorwa pamwe chete, chiremba wenyu angachinja dose kana kuti kazhinji munoshandisa imwe kana ese mishonga. Mimwe mishonga haifaniri kushandiswa panguva yekudya kana pedyo nenguva yekudya kana kudya marudzi akati akati ezvokudya sezvo kuwirirana kungavepo. Kushandisa doro kana fodya nemamwe mishonga kunogona zvakare kukonzera kuwirirana. Kurukurai nehunyanzvi hwenyu hwekutarisira utano kushandiswa kwemushonga wenyu nezvokudya, doro, kana fodya. Kuvapo kwemamwe matambudziko ehutano kunogona kukanganisa kushandiswa kwemishonga iri muchikwata ichi. Ita shuwa kuti unoudza chiremba wako kana uine mamwe matambudziko ehutano, kunyanya:
Mashandisirwo aungaita mushonga uyu
Mishonga yemhando ino inenge ichine zviyero zvakasiyana kune varwere vakasiyana. Tevedza mirairo yemuchiremba wako kana mirairo iri papende. Ruzivo runotevera rinosanganisira chete zviyero zvepakati zve mishonga iyi. Kana chiyero chako chakasiyana, usachichinje kunze kwekunge chiremba wako akuudza kudaro. Huwandu hwemushonga waunotora hunotsamira pakukura kwemushonga. Uyewo, nhamba yezviyero zvaunotora zuva rega rega, nguva inobvumirwa pakati pezviyero, uye nguva yaunotora mushonga zvinoenderana nedambudziko rehutano rauri kushandisa mushonga. Kana ukasapfuura chiyero chemushonga uyu, chitora nekukurumidza sezvinobvira. Zvisinei, kana iri nguva yekutora chiyero chako chinotevera, siya chiyero chawakapotsa wodzokera kune yako purogiramu yekutora mishonga. Usatore zviyero zviviri kamwechete. Chengetera kure nevana. Chengeta mushonga mubhodhoro rakavharwa panzvimbo ine tembiricha yekamuri, kure nekupisa, hunyoro, uye chiedza chakananga. Usachengetere mufiriji. Chengeta kuti urege kuoma. Usachengetere mishonga yakare kana mishonga isingachadiwi.
Chiziviso: August ipuratifomu yemashoko ehutano uye mhinduro dzayo haisi zano rekurapa. Gara uchibvunza nyanzvi yezvekurapa ine rezinesi pedyo newe usati waita chero shanduko.