Chii chinonzi Selenium Supplement: Zvazvinoshandiswa, Madosi, Mativi eMuviri uye Zvimwe

Selenium imamineral inokosha inodiwa nemuviri wako mumari shoma kuti ushande zvakanaka. Uyu muviri une simba unoshanda se antioxidant, uchibatsira kuchengetedza masero ako kubva mukukuvadzwa uchitsigira immune system yako uye basa rethyroid.

Unogona kuwana selenium zvakasikwa muzvokudya zvakaita senzungu dzeBrazil, seafood, uye zviyo zvakazara. Zvisinei, vamwe vanhu vangada zvinowedzerwa kana kudya kwavo kusina zvakakwana kana vachigara munzvimbo dzine mazinga e selenium ari pasi.

Chii chinonzi Selenium Supplement?

Selenium supplements mishonga yemuromo inopa iyi mineral inokosha muchimiro chakanyanya. Zvinouya mumhando dzakasiyana, kusanganisira selenomethionine uye sodium selenite, izvo zviri izvo zvakajairika zvaunowana muzvitoro.

Muviri wako unongoda mari shoma ye selenium kuti urambe uine hutano. Funga nezvazvo seimwe yezvinhu zvinovaka muviri uko zvishoma zvinoenda kure. Vakuru vazhinji vanoda anenge makumi mashanu nemashanu micrograms pazuva, iyo inenge iri mari iri munzungu imwe yeBrazil.

Zvinowedzerwa izvi zvinowanikwa pamusoro-pe-counter uye zvinouya mumatablets, capsules, uye fomu yemvura. Vanowanzo sanganisirwa mumafomula e multivitamin kana kutengeswa sezvinhu zvakazvimirira.

Chii chinonzi Selenium Supplement chinoshandiswa?

Selenium supplements inonyanya kushandiswa kudzivirira kana kurapa kushomeka kwe selenium, izvo zvinogona kuitika mune dzimwe nzvimbo dzepasi rose kana muvanhu vane mamiriro ehutano chaiwo. Chiremba wako angakurudzira izvi kana bvunzo dzeropa dzichiratidza kuti mazinga ako e selenium akaderera zvakanyanya.

Kupfuura kurapa kushomeka, selenium supplements inogona kubatsira kutsigira zvinhu zvakawanda zvehutano hwako. Vamwe vanhu vanozvitora vachitarisira kusimudzira immune system yavo, kutsigira basa rethyroid, kana kupa antioxidant dziviriro kubva mukukuvadzwa kwemasero.

Tsvagiridzo inoratidza kuti selenium inogona kuita basa mukuchengetedza hutano hwemoyo, kushanda kwepfungwa, uye hutano hwekuzvara. Zvisinei, zvakakosha kuziva kuti kumwe kutsvagurudza kunodiwa kuti tinzwisise zvizere mabhenefiti aya anogona kuvepo.

Selenium Supplement Inoshanda Sei?

Selenium inoshanda nekugara chikamu chemapuroteni akakosha anonzi selenoproteins mumuviri wako. Mapuroteni aya anoita semarinda madiki, achidzivirira masero ako kubva kumamorekuru anokuvadza anonzi mahara radicals anogona kukonzera kukuvadzwa nekufamba kwenguva.

Rimwe remabasa akakosha e selenium nderekutsigira chinyamunhari chako. Chinyamunhari chako chinoda selenium kuti chigadzire uye chidzore mahomoni anotonga metabolism yako, mazinga esimba, uye kukura kwese nekukura.

Selenium inobatsirawo immune system yako kuti ishande nemazvo nekutsigira kugadzirwa uye kushanda kwemasero machena eropa. Mineral iyi inoonekwa seyakasimba zvine mwero, zvinoreva kuti inogona kushanda asi haina hukasha zvakanyanya muzviito zvayo.

Ndinofanira Kutora Sei Selenium Supplement?

Tora selenium supplements sezvakarairwa papakeji kana sezvinokurudzirwa nachiremba wako. Unogona kuzvitora uine chikafu kana usina, kunyange vamwe vanhu vanowana kutora navo chikafu kunobatsira kudzivirira dumbu.

Mvura ndiyo sarudzo yakanakisa yekumedza selenium supplements. Hauzodi mukaka kana zvimwe zvinwiwa zvakakosha. Kana iwe uchitora fomu yemvura, iyere zvakanyatso chenjerera uchishandisa chishandiso chekuyera chakapihwa.

Nguva haina kukosha ne selenium supplements, asi kuzvitora panguva imwe chete zuva rega rega kunogona kukubatsira kuyeuka. Vanhu vazhinji vanosarudza kuzvitora nekwemangwanani kana imwe chikafu chetsika.

Ndinofanira Kutora Selenium Supplement Kwenguva Yakareba Sei?

Kureba kwe selenium supplementation kunoenderana nekuti nei uchizvitora. Kana iwe uchirapa kushomeka, chiremba wako anogona kutarisa mazinga ako e selenium kuburikidza nemiedzo yeropa uye kugadzirisa nguva zvinoenderana.

Kuti vatsigire hutano hwavo, vamwe vanhu vanotora mavitamini e selenium kwenguva refu sechikamu chetsika yavo yezuva nezuva. Zvisinei, izvi zvinofanira kuitwa pasi pekutariswa kwechiremba nekuti selenium inogona kuungana mumuviri wako nekufamba kwenguva.

Kana uri kutora selenium nekuda kwechirwere chakati, chiremba wako achasarudza nguva yakakodzera yekurapa. Usambofa wakaenderera mberi nekutora mavitamini e selenium zvisina muganho pasina kutariswa kwechiremba.

Ndezvipi Zvakaipa Zvinokonzerwa neSelenium Supplement?

Vanhu vazhinji vanotsungirira mavitamini e selenium zvakanaka kana akatorwa mumadosi akakodzera. Zvisinei, semamwe mavitamini, selenium inogona kukonzera mhedzisiro, kunyanya kana ukatora zvakanyanya.

Mhedzisiro yakajairika yaungasangana nayo inosanganisira kusagadzikana mudumbu, kusvotwa, kana kuravira kwesimbi mumuromo mako. Zviratidzo izvi zvinowanzoitika kwenguva pfupi uye zvinowanzoenda sezvo muviri wako uchigadzirisa kumavitamini.

Heano mhedzisiro yakajairika yaunofanira kuziva nezvayo:

• Kusvotwa kudiki kana kusagadzikana mudumbu
• Kuravira kwesimbi mumuromo mako
• Mweya wakaipa une hwema hwakaita segariki
• Kuneta kana kunzwa kuneta
• Dizziness diki

Zviratidzo izvi zvinowanzoitika paunotanga kutora selenium kana ukatora zvakawanda kupfuura chiyero chinokurudzirwa. Vanhu vazhinji vanowana mhedzisiro iyi ichidzoreka uye yenguva pfupi.

Mhedzisiro yakakomba inogona kuitika nemadosi akakwirira kana kushandiswa kwenguva refu. Kunyange zvazvo zvisingawanzoitiki, izvi zvinoda kutariswa kwechiremba nekukasira kana zvikatanga.

Mhedzisiro isingawanzoitiki asi yakakomba inosanganisira:

• Kurasikirwa nebvudzi kana zvipikiri zvakaputsika
• Meno emuviri kana kushatiswa kweganda
• Matambudziko etsinga anokonzera kunzwa kunzwa kana kuoma mitezo
• Kurwadziwa mudumbu kwakanyanya kana kurutsa
• Kufema kwakaoma kana kurwadziwa muchipfuva
• Kurova kwemoyo kusina kujairika

Mhedzisiro yakakomba iyi inowanzoenderana ne selenium toxicity, iyo inoitika kana iwe ukadya selenium yakawandisa nekufamba kwenguva. Kana iwe ukawana chero chimwe chezviratidzo izvi, rega kutora mushonga uye taura nemupi wako wezvehutano nekukasira.

Ndiani Asingafaniri Kutora Selenium Supplement?

Selenium supplements haisi yakakodzera kune vese. Vanhu vane mamiriro ehutano akati wandei kana avo vari kutora mishonga yakati wandei vanofanira kudzivisa selenium kana kuishandisa chete pasi pekutariswa kwechiremba.

Kana iwe uine autoimmune condition senge Hashimoto's thyroiditis, unofanira kungwarira zvakanyanya. Kunyange selenium ingabatsira vamwe vanhu vane thyroid conditions, inogona kukonzera matambudziko e autoimmune thyroid mune vamwe.

Heano mapoka makuru anofanira kudzivisa kana kungwarira ne selenium supplements:

• Vanhu vane selenium toxicity kana kare vakaita zvisina kunaka ku selenium
• Avo vane chirwere chakakomba cheitsvo
• Vanhu vane mamiriro akati wandei e autoimmune
• Vanhu vari kutora mishonga yekutapudza ropa
• Vanhu vane mamiriro eganda senge dermatitis
• Avo vane nhoroondo yekenza yeganda

Vakadzi vane pamuviri uye vanoyamwisa vanofanira kubvunza mupi wavo wezvehutano vasati vatora selenium supplements. Kunyange selenium yakakosha panguva yekuzvitakura, muyero unofanirwa kucherechedzwa zvakanyanya.

Selenium Supplement Mazita eBrand

Selenium supplements inowanikwa pasi pemazita akasiyana-siyana emhando uye mafomu ejeneric. Mamwe mabhureki akakurumbira anosanganisira Nature Made, NOW Foods, uye Solgar, kunyangwe vamwe vagadziri vazhinji vanogadzira mhando yepamusoro ye selenium supplements.

Iwe uchawana selenium yakanyorwa pamalebuli se selenomethionine, sodium selenite, kana selenium yeast. Selenomethionine inowanzo farirwa nekuti inonyatso tora uye inotevedzera fomu re selenium rinowanikwa muzvokudya.

Paunosarudza rudzi rwechigadzirwa, tsvaga zvigadzirwa zvakaongororwa nevamwe kuti zvivimbise kuchena nekukwanisa. Izvi zvinobatsira kuona kuti uri kuwana chimwe chinhu chemhando yepamusoro chine zvakanyorwa pachinyorwa.

Zvimwe Zvinhu Zvokutsiva Zvokudya zveSelenium

Zvikafu zvinowanzoita zvakanakisa zvokutsiva zve selenium supplements. Nzungu dzeBrazil dzakapfuma zvisingaite mu selenium, nekungova nenzungu imwe kana mbiri dzichipa zvaunoda zuva rega rega.

Zvimwe zvikafu zvakanaka zvinosanganisira hove dzakaita setuna, salmon, uye sardines, pamwe chete nenyama yemuviri, mazai, uye zviyo zvose. Izvi zvinobva zvakasikwa zvinopa selenium pamwe chete nezvimwe zvinovaka muviri zvinobatsira.

Kana iwe uchida mamwe mafomu ekuwedzera, unogona kuwana selenium yakabatanidzwa mumafomula e multivitamin kana antioxidant complexes. Izvi zvinogona kuva sarudzo dzakanaka kana iwe uchida selenium pamwe chete nezvimwe zvinovaka muviri zvinotsigira.

Ko Selenium Supplement Zviri Nani Kupfuura Zinc?

Selenium uye zinc zvose zvicherwa zvakakosha, asi zvinoshanda mabasa akasiyana mumuviri wako. Kuenzanisa izvi hakuna kufanana nekuenzanisa maapuro nemaapuro sezvo achishanda nenzira dzakasiyana uye achitsigira mativi akasiyana ehutano hwako.

Selenium inonyanya kushanda se antioxidant uye inotsigira basa rethyroid, nepo zinc ichinyanya kubatanidzwa mukushanda kwemuviri, kupora kwemaronda, uye protein synthesis. Vanhu vazhinji vanobatsirwa kubva kuzvicherwa zvese pane kusarudza chimwe pane chimwe.

Sarudzo pakati pe selenium uye zinc inoenderana nezvaunoda iwe pachako uye izvo chiremba wako wehutano anokurudzira zvichibva pahutano hwako uye chero kushomeka kwaungave uine.

Mibvunzo Inowanzoitwa Nezve Selenium Supplement

Ko Selenium Supplement Yakachengeteka Kune Vanhu vane Chirwere cheShuga?

Selenium supplements zvinowanzoita zvakachengeteka kune vanhu vane chirwere cheshuga kana zvichitorwa mumadosi akakodzera. Kumwe kutsvakurudza kunoratidza kuti selenium inogona kubatsira nekudzora shuga yeropa, kunyangwe zvidzidzo zvakawanda zvichidiwa kuti zvisimbise kubatsirwa uku.

Asi, kana une chirwere cheshuga, zvakakosha kuti uongorore mazinga eshuga yeropa rako zvakanyanya paunotanga chero chimwe chitsva chekuwedzera. Nguva dzose taura nemupi wehutano hwako usati wawedzera selenium kune yako tsika, kunyanya kana uri kutora mishonga yechirwere cheshuga.

Ndoita Sei Kana Ndikatora Selenium Yakawandisa Netsaona?

Kana netsaona ukatora selenium yakawanda kupfuura yakakurudzirwa, usavhunduka. Kudhakwa kamwe chete hakuiti kukuvadza zvakanyanya, asi unofanirwa kuzviongorora iwe pachako kuti uone zviratidzo zvakaita sekuona dzungu, kurutsa, kana kurwadziwa mudumbu.

Inwa mvura yakawanda uye dzivisa kutora selenium yakawanda zuva iroro. Kana uine zviratidzo zvakanyanya zvakaita sekufema zvakaoma, kurwadziwa muchipfuva, kana kurutsa nguva dzose, tsvaga rubatsiro rwekurapa nekukasira. Bata chibvumirano chepoison kana mupi wako wehutano kana uine hanya nemari yawakatora.

Ndoita Sei Kana Ndikakanganwa Dose yeSelenium?

Kana ukakanganwa dose ye selenium, itore paunorangarira, kunze kwekunge yasvika nguva yekutora dose yako inotevera. Muchiitiko ichocho, siya dose yakakanganwa uye uenderere mberi nehurongwa hwako hwenguva dzose.

Usatore dose kaviri kuti ugadzirise imwe yakakanganwa. Sezvo selenium ichivaka mumuviri wako nekufamba kwenguva, kukanganwa dose dzimwe nguva hakuzokanganisi zvakanyanya mazinga ako e selenium kana mabhenefiti ehutano.

Ndingamira Rini Kutora Selenium Supplement?

Unogona kumira kutora selenium supplements kana mupi wako wehutano achiona kuti hauchavadi, kana kana uri kuatora kuhutano hwakajairika uye wosarudza kumisa kushandiswa.

Kana uri kurapa kushomeka kwe selenium, chiremba wako anogona kuda kutarisa mazinga ako e selenium kuburikidza nemiedzo yeropa usati akurudzira kuti umire. Kutsigira hutano hwakajairika, unogona kazhinji kumira kutora selenium supplements pasina chero tapering kana matanho akakosha.

Ndingatora Selenium Supplement nemamwe mavitamini here?

Hongu, mavitamini e selenium anogona kutora pamwe chete nemamwe mavitamini nemamineral. Muchokwadi, selenium inoshanda zvakanaka nemamwe ma antioxidants akaita se vitamin E ne vitamin C, zvichikwanisa kuwedzera mhedzisiro yawo yekudzivirira.

Zvisinei, mamwe mamineral anogona kukanganisa kunyudzwa kwe selenium kana akatorwa mumari yakawanda kwazvo. Zvakanaka kupatsanura mavitamini emamineral akawanda kana kuatora panguva dzakasiyana dzezuva. Nguva dzose zivisa chiremba wako nezve zvese zvauri kutora kuti udzivise kusangana kunogona kuitika.