Created at:1/13/2025
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Tasimelteon mushonga wekurara unopiwa nachiremba unobatsira kugadzirisa kutenderera kwemuviri kwemazuva neusiku. Yakagadzirirwa vanhu vanotambura nematambudziko ekurara apo wachi yavo yemukati yakarasika kubva murwiyo rwemazuva neusiku.
Mishonga iyi inoshanda zvakasiyana nemishonga yekurara yakajairika. Panzvimbo pokungokunetsai, tasimelteon inoita sekanongedzo yakapfava kuwachi yako yemuviri, ichibatsira kudzorera maitiro ekurara akajairika nekufamba kwenguva.
Tasimelteon inonyanya kunyorerwa Non-24-Hour Sleep-Wake Disorder, mamiriro anonyanya kukanganisa vanhu vasina kuona zvachose. Pausingakwanisi kuona chiedza, muviri wako unorasikirwa nechiratidzo chayo chikuru chekuziva kuti ndechipi masikati kana usiku, zvichikonzera kuti hurongwa hwako hwekurara hunonoke zuva rega rega.
Mishonga iyi dzimwe nguva inoshandiswawo kune zvimwe zvirwere zve circadian rhythm apo wachi yako yemukati inoda kugadziriswa. Chiremba wako angazvifunga kana uine matambudziko enguva yekurara asingapinduri kune dzimwe nzira dzekurapa.
Mishonga iyi inobatsira kugadzirisa maitiro ako ekurara kuitira kuti ugone kurara uye kumuka panguva dzinozivikanwa. Izvi zvinogona kuvandudza zvakanyanya hupenyu hwako uye kushanda kwemazuva ese.
Tasimelteon inoshanda nekutevedzera melatonin, hormone inogadzirwa nemuviri wako pachako kuratidza kuneta. Inotarisa kune mamwe ma receptors muuropi hwako anotonga circadian rhythm yako, iyo iri wachi yako yemukati yeawa makumi maviri nemana.
Funga nezvayo sebhatani rekugadzirisa rakapfava rekutenderera kwako kwekurara. Mishonga iyi inobatsira kuwiriranisa wachi yako yemukati nezuva rekunze reawa makumi maviri nemana, zvishoma nezvishoma ichichinja nguva yako yekurara kudzokera kumaitiro akajairika.
Iri rinofungidzirwa kuti mushonga wakatarwa, wakanangana pane chimwe chinhu pane mushonga wekurara wese. Wakagadzirirwa kugadzirisa dambudziko renguva riri pasi pane kungoita kuti munhu anzwe kurara.
Tora tasimelteon sezvinorairwa nachiremba wako, kazhinji kamwe pazuva usati vaenda kunorara. Mushonga wenguva dzose unowanzoita 20 mg, unotorwa panguva imwe chete usiku hwega hwega kubatsira kumisa tsika yekurara inogara iripo.
Unogona kutora mushonga uyu uine chikafu kana usina, asi edza kuva akatendeka nesarudzo yako. Kuutora nenzira imwe chete usiku hwega hwega kunobatsira muviri wako kugadzira mhinduro inotarisirwa kumushonga.
Nguva yakakosha ne tasimelteon. Utore panguva imwe chete usiku hwega hwega, zvakanyanya kana uchida kumisa nguva yako yekurara yenguva dzose. Kuenderana uku kunobatsira kusimbisa kutenderera kwemuviri wako kwekurara-kumuka.
Dzivisa kutora mushonga uine chikafu chakakora, sezvo izvi zvinogona kukanganisa kuti muviri wako unougamuchira sei. Kana ukadya usati wautora, sarudza chikafu chakareruka kuti uve nechokwadi chekushanda zvakanaka.
Vanhu vazhinji vanoda kutora tasimelteon kwemavhiki akati wandei kusvika kumwedzi kuti vaone kuvandudzwa kukuru mumaitiro avo ekurara. Chiremba wako achatarisa kufambira mberi kwako uye achagadzirisa nguva yekurapa zvichienderana nekuti unopindura sei.
Kusiyana nemimwe mishonga yekurara yakagadzirirwa kushandiswa kwenguva pfupi, tasimelteon inowanzo rairwa kwenguva yakareba. Izvi zvinodaro nekuti circadian rhythm disorders zvinowanzoita kuti zvirambe zvichitarisirwa pane kugadzirisa nekukurumidza.
Chiremba wako achatarisa nguva dzose maitiro ako ekurara uye mhinduro yako yese kuti aone kana uchifanira kuenderera mberi nekurapa. Vamwe vanhu vangangoda kuutora zvachose, nepo vamwe vachikwanisa kuderedza kakawanda kana kumira mushure mekunge kutenderera kwavo kwekurara kwagadziriswa.
Vanhu vazhinji vanogona kushandisa tasimelteon zvakanaka, asi semushonga chero upi zvake, unogona kukonzera mhedzisiro. Mashoko akanaka ndewekuti mhedzisiro yakakomba haisi kazhinji nemushonga uyu.
Heano mhedzisiro yakajairika yaungasangana nayo:
Mhedzisiro iyi inowanzoita nyoro uye inowanzoita nani muviri wako paunojaira mushonga mumavhiki mashoma ekutanga ekurapa.
Mhedzisiro isingawanzoitiki asi inonyanya kukosha inogona kusanganisira:
Kana iwe ukasangana nemhedzisiro inoramba iripo kana inonetsa, usazeza kubata chiremba wako. Vanogona kubatsira kuona kana mushonga wakakunakira kana kana kuchinjwa kuchidiwa.
Mhedzisiro isingawanzoitiki asi yakakomba inoda kutariswa kwekurapa nekukasira inosanganisira maitiro akakomba ekurwara, kuchinja kwakakosha kwemafungiro, kana pfungwa dzekuzvikuvadza. Kunyangwe izvi zvisingawanzoitiki, zvakakosha kuziva nezvazvo.
Tasimelteon haina kukodzera munhu wese. Chiremba wako achanyatsoongorora kana mushonga uyu wakachengeteka kumamiriro ako chaiwo usati wauisa.
Haufaniri kutora tasimelteon kana iwe uchiziva kuti une allergy kumushonga kana chero zvinhu zvawo. Nguva dzose zivisa chiremba wako nezve chero maitiro ekurwara akamboitika kumishonga.
Vanhu vane matambudziko akakomba echiropa vanofanira kudzivisa mushonga uyu, sezvo chiropa chinogadzirisa tasimelteon. Kana uine chirwere chechiropa, chiremba wako achada kufunga nezve mamwe marapirwo kana kukutarisa zvakanyanya kana tasimelteon yakarairwa.
Vakadzi vane pamuviri nevanooyamwisa vanofanira kukurukura njodzi nemabhenefiti nachiremba wavo. Kuchengeteka kwe tasimelteon panguva yekuzvitakura nekuyamwisa hakuna kunyatsozivikanwa.
Vana nevechidiki havanyanyi kunyorerwa tasimelteon, sezvo zvidzidzo zvakawanda zvakatarisa pavakuru. Chiremba wako achafunga nezveimwe nzira dzakakodzera dzevarwere vadiki.
Tasimelteon inowanikwa pasi pezita rekuti Hetlioz muUnited States. Iyi ndiyo fomu inonyanya kunyorerwa yemushonga.
Hetlioz inogadzirwa neVanda Pharmaceuticals uye ndiyo vhezheni ye tasimelteon yakatenderwa neFDA. Kana chiremba wako akanyora tasimelteon, izvi zvingangove chigadzirwa chaunozowana kubva kukiriniki.
Nguva dzose ita shuwa kuti uri kuwana mhando chaiyo uye muyero sezvakanyorwa nachiremba wako. Mhando dzisina zita rinogona kuwanikwa mune ramangwana, asi parizvino, Hetlioz ndiyo sarudzo yekutanga.
Kana tasimelteon isina kukodzera kwauri, kurapwa kwakawanda kunogona kubatsira kubata matambudziko e circadian rhythm. Chiremba wako achashanda newe kuti uwane sarudzo yakanakisa yemamiriro ako chaiwo.
Melatonin supplements anowanzoedzwa kutanga, sezvo achiwanikwa pamusoro-pe-counter uye anoshanda zvakafanana ne tasimelteon. Zvisinei, havangave vanobudirira zvakanyanya kumatambudziko akakomba e circadian rhythm.
Light therapy inogona kubatsira vamwe vanhu, kunyanya avo vane shift work sleep disorder kana jet lag. Izvi zvinosanganisira kuratidzwa kwechiedza chakajeka panguva dzakatarwa kubatsira kumisazve wachi yako yemukati.
Kugadziridzwa kwehupenyu, kusanganisira kuchengetedza nguva yekurara inowirirana uye kugadzira nzvimbo dzakanaka dzekurara, kunogona kuwedzera kana dzimwe nguva kutsiva kurapwa kwemishonga.
Zvimwe zvinorayirwa mishonga yekurara zvinogona kufungwa, kunyangwe zvichishanda zvakasiyana ne tasimelteon uye zvingasagadzirise dambudziko re circadian rhythm.
Tasimelteon na melatonin vanoshanda munzira dzakafanana muuropi hwako, asi tasimelteon yakagadzirirwa zvakananga uye kuyedzwa kune circadian rhythm disorders. Inowanzoita simba uye yakagadzikana kupfuura melatonin inowanikwa pasina mushonga.
Kune vanhu vane Non-24-Hour Sleep-Wake Disorder, kunyanya avo vasina kuona, tasimelteon yakaratidza kushanda zviri nani zvichienzaniswa nemishonga ye melatonin. Mushonga uyu wakagadzirirwa zvakananga kuti utarise ma receptors akakosha pakugadzirisa circadian rhythm.
Melatonin inogona kuva nzvimbo yakanaka yekutanga yenyaya dzisina simba dzekuisa nguva yekurara, asi tasimelteon inowanzo chengeterwa zvakanyanya kana kuti zvakagara zviripo circadian rhythm disorders. Chiremba wako achakubatsira kuona kuti ndeipi sarudzo yakakodzera mamiriro ako chaiwo.
Sarudzo pakati pemishonga iyi inoenderana nekukomba kwemamiriro ako, mhinduro yako kumishonga yapfuura, uye nhoroondo yako yezvokurapa.
Tasimelteon inowanzoonekwa seyakachengeteka kune vanhu vane chirwere cheshuga, asi iwe unofanirwa kugara uchizivisa chiremba wako nezve mamiriro ako echirwere cheshuga usati watanga chero mushonga mutsva. Zvirwere zvekurara dzimwe nguva zvinogona kukanganisa kutonga kweshuga yeropa, saka kuvandudza maitiro ako ekurara ne tasimelteon zvinogona kubatsira nekutarisira chirwere cheshuga.
Chiremba wako anogona kuda kuongorora mazinga ako eshuga yeropa zvakanyanya paunotanga kutora tasimelteon, kunyanya kana uine dambudziko rekudzora chirwere chako cheshuga. Iyi inguva yekutora matanho ekuchengetedza kuti uve nechokwadi chekuti mushonga haukanganisi kurapwa kwako kwechirwere cheshuga.
Kana ukangoerekana watora mushonga we tasimelteon wakawanda kupfuura waakakunyorerwa, fonera chiremba wako kana nzvimbo inobatsira kana paine muchetura nekukasika. Kunyange zvazvo kuwandisa mushonga kusingawanzoitiki, zvakakosha kutsvaga mazano echiremba kana paine munhu akawandisa mushonga.
Zviratidzo zve kutora mushonga wakawanda zvinogona kusanganisira kurara zvakanyanya, kuvhiringika, kana kunzwa usina kunaka. Usaedze kupikisa mushonga wakawanda nekugara wakamuka kana kunwa caffeine, sezvo izvi zvinogona kukanganisa kushanda kwemushonga.
Kuti udzivise kuwandisa mushonga netsaona, chengeta rekodhi yekuti unotora mushonga wako rinhi uye funga kushandisa chirongwa chemapiritsi kana uine dambudziko rekuyeuka kana watora mushonga wako wezuva nezuva.
Kana ukakanganwa kutora mushonga we tasimelteon, utore paunorangarira, asi chete kana zvichiri pedyo nenguva yako yekurara. Kana zvave kunonoka usiku kana pedyo mangwanani, rega mushonga wakakanganwa wotora mushonga wako unotevera panguva yakajairika.
Usatore mishonga miviri panguva imwe chete kuti ugadzirise mushonga wakakanganwa. Izvi zvinogona kuwedzera njodzi yako yezvinhu zvisingadiwi uye hazvizovandudzi kushanda kwemushonga.
Kukanganwa mushonga dzimwe nguva hakuzokonzeri matambudziko akakomba, asi edza kuchengetedza kuenderana kuti uwane mhedzisiro yakanaka. Funga kuisa chiyeuchidzo chezuva nezuva pafoni yako kuti ikubatsire kuyeuka kutora mushonga wako.
Unofanira kungomira kutora tasimelteon pasi pekutungamirirwa nachiremba wako. Kusiyana nemimwe mishonga yekurara inogona kumiswa nekukasira, tasimelteon inoshanda zvakanaka kana ichimiswa zvishoma nezvishoma kuchengetedza kuvandudzwa kwemaitiro ako ekurara aunoita.
Chiremba wako achaongorora maitiro ako ekurara uye mhinduro yako yese kuti aone nguva yakakodzera yekuderedza kana kumisa mushonga. Vamwe vanhu vangangoda kuenderera mberi vachitora mushonga kwenguva refu, nepo vamwe vachikwanisa kuchengetedza chirongwa chavo chekurara chakavandudzwa pasina icho.
Usamira kumira kutora tasimelteon kamwechete nekuti uri kunzwa zviri nani. Maitiro ako ekurara akavandudzwa anogona kuvimba nemigumisiro inoenderera mberi yemushonga, uye kumira kamwechete kunogona kukonzera kuti matambudziko ako ekurara adzoke.
Zvakanaka kudzivisa doro uchitora tasimelteon, sezvo zvinhu zvese zviri zviviri zvinogona kukonzera kunzwa uine hope uye zvinogona kuita zvisingatarisirwi. Doro rinogonawo kukanganisa mhando yako yekurara, iyo inoshanda ichipesana nemigumisiro inotarisirwa yemushonga.
Kana ukasarudza kunwa doro dzimwe nguva, ita izvozvo nguva refu usati waenda kunorara uye dose yako ye tasimelteon. Kunyange huwandu hudiki hwedoro hunogona kukanganisa kugona kwemushonga kudzora kutenderera kwako kwekurara-kumuka nemazvo.
Taura nachiremba wako nezve tsika dzako dzekunwa doro kuitira kuti vakwanise kupa gwara rakagadzirirwa zvinoenderana nemamiriro ako chaiwo uye zvinangwa zvekurapa.