Vitamin e (inowanikwa mumuromo)

Alpha-E, Aqua Gem-E, Aquasol E, D-Alpha Gems, E-400, E-600, E-Gems, Formula E 400, Gamma E-Gems, Gamma E Plus, Key-E, Natural Vitamin Blend E-400IU, Nutr-E-Sol

Vitamins zvinhu zvaunofanira kuva nazvo kuti ukure uye uve nehutano hwakanaka. Zvinoda zvishoma chete uye zvinowanikwa muzvokudya zvaunodya. Vitamin E inodzivirira kuita kwekemikari kunonzi oxidation, kunogona dzimwe nguva kukonzera matambudziko mumuviri wako. Zvakakoshawo pakushanda zvakanaka kwemasumbu nemitsipa. Zvimwe zviitiko zvinogona kuwedzera zvaunoda zveVitamin E. Izvi zvinosanganisira: Kuwedzera zvaunoda zveVitamin E kunofanira kutsanangurwa nachiremba wako. Vacheche vanowana mukaka usina Vitamin E vanogona kuva nekushomeka kweVitamin E. Uyewo, kudya kwakawanda kwemafuta epolyunsaturated fatty acids kunogona kuwedzera zvaunoda zveVitamin E. Zvinonzi Vitamin E inobatsira pakurapa kenza uye kudzivirira kana kurapa acne, kukwegura, kurasikirwa nevhudzi, kubayiwa neuchi, mabhuru emakwenzi pazvanza, bursitis, diaper rash, frostbite, chironda chemudumbu, kurwara kwemoyo, marwadzo ekusununguka, zvirwere zve ropa, kushaya pamuviri, muscular dystrophy, kusagadzikana kwemuviri, kushaya simba pabonde, kushaya simba, kushaya pamuviri, menopause, sunburn, uye kukuvara kwemapapu kubva mukusvibiswa kwemhepo hazvina humbowo. Kunyangwe Vitamin E iri kushandiswa kudzivirira marudzi akati wandei ekenza, hapana ruzivo rwakakwana kuratidza kuti izvi zvinobudirira. Kushaya Vitamin E kunonyanya kushayikwa, kunze kwevanhu vane chirwere chisingapindi mumuviri. Vitamin E inowanikwa pasina chinyorwa. Kuti uve nehutano hwakanaka, zvakakosha kuti udye zvokudya zvakawanda uye zvakasiyana-siyana. Tevedza zvirongwa zvechikafu zvinokurudzirwa nachiremba wako. Nezvinodiwa zvemuviri wako zvevhitamini ne/kana maminerari, bvunza chiremba wako kuti uwane rondedzero yezvokudya zvakakodzera. Kana uchifunga kuti hauna vitamini ne/kana maminerari akakwana mune zvokudya zvako, unogona kusarudza kutora zvokudya zvekudya. Vitamin E inowanikwa muzvokudya zvakasiyana-siyana kusanganisira mafuta emuriwo (corn, cottonseed, soybean, safflower), wheat germ, zviyo zveupfu hwese, uye miriwo yakasvibira. Kubika nekchengetedza kunogona kuparadza mamwe maVitamin E muzvokudya. Zvokudya zvevhitamini chete hazvizotsivi zvokudya zvakanaka uye hazvizopi simba. Muviri wako unodawo zvimwe zvinhu zvinowanikwa muzvokudya senge mapuroteni, maminerari, makabhohaidhiretsi, nemafuta. Vitamins pachavo kazhinji havagone kushanda pasina zvokudya zvimwe. Semuenzaniso, zvishoma zvemafuta zvinodiwa kuitira kuti Vitamin E ipindwe mumuviri. Huwandu hwezuva nezuva hweVitamin E hunodiwa hunotsanangurwa nenzira dzakasiyana-siyana. Vitamin E inowanikwa mumhando dzakasiyana-siyana, kusanganisira d- kana dl-alpha tocopheryl acetate, d- kana dl-alpha tocopherol, uye d- kana dl-alpha tocopheryl acid succinate. Munguva yakapfuura, RDA yeVitamin E yakataurwa muUnits. Iyi term yakachinjwa nealpha tocopherol equivalents (alpha-TE) kana milligrams (mg) ye d-alpha tocopherol. Unit imwe yakaenzana ne 1 mg ye dl-alpha tocopheryl acetate kana 0.6 mg d-alpha tocopherol. Zvizhinji zvigadzirwa zvinowanikwa muzvitoro zvinoramba zvichinyorwa muUnits. Zvinodiwa zvezuva nezuva mu milligrams (mg) ye alpha tocopherol equivalents (mg alpha-TE) uye Units ye Vitamin E zvinowanzotaurwa seizvi: Ichi chigadzirwa chinowanikwa mumhando dzinotevera dze dosage:

Kana uri kutora chiwedzerwa ichi chekudya usina mushonga, verenga zvakanyatsonaka uye utevedzere chero matanho ekutarisira ari papepa. Kune chiwedzerwa ichi, zvinotevera zvinofanirwa kufungwa: Udza chiremba wako kana wakambonzwa chero chirwere chisina kujairika kana chirwere cheallergy kumushonga uyu kana mimwe mishonga. Uyewo udza nyanzvi yako yehutano kana uine mamwe marudzi eallergies, akadai sekudya, dyes, preservatives, kana mhuka. Kune zvigadzirwa zvisingadiwe mushonga, verenga zvinosanganiswa zvepapepa kana pepa zvakanyatsonaka. Matambudziko muvana haana kusvika nekuitora huwandu hwezuva nezuva hunokurudzirwa. Unofanira kubvunza nyanzvi yako yehutano kana uri kupa mwana wako fomula isina kusimbiswa. Munyaya iyoyo, mwana anofanira kuwana mavhitamini anoda nzira imwe. Zvidzidzo zvimwe zvakaratidza kuti vana vakazvarwa vasati vasvika nguva vanogona kunge vane mazinga mashoma e vitamin E. Nyanzvi yako yehutano inogona kukurudzira chiwedzerwa che vitamin E. Matambudziko muvakuru vakwegura haana kusvika nekuitora huwandu hwezuva nezuva hunokurudzirwa. Hapana zvidzidzo zvakakwana muvakadzi zvekuona njodzi yemwana pakushandisa mushonga uyu panguva yekuyamwisa. Ongorora mabhenefiti anogona kunge aripo pamwe nenjodzi dzinogona kunge dziripo usati watora mushonga uyu panguva yekuyamwisa. Kunyange zvazvo mimwe mishonga isingafanirwi kushandiswa pamwe chete, mune dzimwe nguva mishonga miviri yakasiyana inogona kushandiswa pamwe chete kunyange kana kuwirirana kungavepo. Munyaya idzi, chiremba wako angada kuchinja chiyero, kana mamwe matanho ekutarisira angave achidiwa. Kana uri kugamuchira chiwedzerwa ichi chekudya, zvakakosha kuti nyanzvi yako yehutano izive kana uri kutora chero mishonga iri pazasi. Kuwirirana kunotevera kwakasarudzwa zvichienderana nechinangwa chavo uye hazvisi zvese zvinosanganisirwa. Kushandisa chiwedzerwa ichi chekudya nechero mishonga inotevera kazhinji hakusi kukurudzirwa, asi kunogona kudiwa mune dzimwe nguva. Kana mishonga yose yakanyorwa pamwe chete, chiremba wako angachinja chiyero kana kuti ungashandisa imwe kana mishonga yose. Kushandisa chiwedzerwa ichi chekudya nechero mishonga inotevera kunogona kukonzera njodzi yakawedzera yemigumisiro yakati, asi kushandisa mishonga yose kunogona kunge kuri kurapwa kwakanakira iwe. Kana mishonga yose yakanyorwa pamwe chete, chiremba wako angachinja chiyero kana kuti ungashandisa imwe kana mishonga yose. Mimwe mishonga haifanirwi kushandiswa panguva kana pedyo nenguva yekudya kana kudya marudzi akati ekudya sezvo kuwirirana kungavepo. Kushandisa doro kana fodya nemamwe mishonga kunogona zvakare kukonzera kuwirirana kuitika. Kurukura nenyanzvi yako yehutano kushandiswa kwemushonga wako nekudya, doro, kana fodya. Kuvapo kwemamwe matambudziko ehutano kunogona kukanganisa kushandiswa kwechiwedzerwa ichi chekudya. Ita shuwa kuti unoudza chiremba wako kana uine mamwe matambudziko ehutano, kunyanya: