Chii chinonzi Zinc Supplement: Zvazvinoshandiswa, Dosage, Side Effects nezvimwe

Zinc supplements zvinovaka muviri zvinobatsira muviri wako kuchengetedza basa re immune system, kupora kwemaronda, uye kukura kwakajairika. Funga nezve zinc seimwe yezvivakwa zvakakosha zvemuviri wako - inotsigira maenzayemu anopfuura mazana matatu akasiyana anochengetedza maseru ako achishanda nemazvo.

Vanhu vazhinji vanogona kuwana zinc yakakwana kubva mukudya kwavo, asi zvinowedzera zvinobatsira kana uine kushomeka kwakakosha kana zvinodiwa zvakawedzera. Chiremba wako angakurudzira zinc supplements kana bvunzo dzeropa dzichiratidza mazinga akaderera kana kana uine mamiriro anokanganisa kunyudzwa kwezinc.

Chii chinonzi Zinc Supplement?

Zinc supplements ine mineral zinc mumhando dzakasiyana-siyana dzakaita se zinc gluconate, zinc sulfate, kana zinc acetate. Aya mafomu anobatsira muviri wako kunyudza mineral zviri nyore kupfuura kuwana kubva mukudya chete.

Zinc ndicho chatinoitaidza kuti

• Kurapa kushomeka kwe zinc: Kana bvunzo dzeropa dzichisimbisa mazinga akaderera e zinc, zvinowedzerwa zvinodzosa huwandu hwakajairika mumuviri wako
• Kutsigira immune system: Panguva yekupora kubva kurwara kana kune vanhu vane immune systems dzakakanganiswa
• Kuvandudzwa kwekupora kwemaronda: Zvikuru zvinobatsira kune maronda anopora zvishoma nezvishoma, kupisa, kana kupora kubva kuvhiyiwa
• Kurapa manyoka muvana: Sangano reWorld Health Organization rinokurudzira zinc ye manyoka akanyanya munyika dzichiri kusimukira
• Age-related macular degeneration: Inogona kunonotsa kufambira mberi kana yakabatanidzwa nemamwe antioxidants
• Kuderedzwa kwezviratidzo zvefuru: Zvimwe zvidzidzo zvinoratidza kuti zinc lozenges inogona kupfupisa nguva yechando

Zvisingawanzoitiki asi zvinogamuchirwa nemishonga zvinosanganisira kutsigira kukura muvana vane kushomeka kwe zinc uye kubatsira nemamwe mamiriro eganda senge acne kana mamwe marapirwo asina kushanda zvakanaka.

Zinc Supplement Inoshanda Sei?

Zinc supplements inoshanda nekupa muviri wako zinc inowanikwa iyo inotorwa muropa rako uye inogoverwa kumasero mumuviri wako wese. Izvi zvinoonekwa seyakati wandei-simba rekuwedzera - kwete senyoro se multivitamin asi kwete semishonga yakasimba.

Kana yangotorwa, zinc inova chikamu che enzyme systems dzinodzora immune responses, kuvaka mapuroteni, uye cellular repair processes. Funga nezve zinc sechinhu chinovhura mazana emabasa akasiyana-siyana emaseru muviri wako unoda kuti urambe uine hutano.

Mhando dzakasiyana dze zinc (gluconate, sulfate, acetate) dzinokanganisa kuti muviri wako unotora sei mineral. Zinc gluconate inowanzoita nyoro mudumbu rako, nepo zinc sulfate ichipa yakakwira elemental zinc content asi inogona kukonzera kusagadzikana kwakawanda kwekugaya.

Ndinofanira Kutora Sei Zinc Supplement?

Tora zvinowedzera zinc mudumbu risina chinhu, anenge awa rimwe vasati vadya kana maawa maviri pashure pekudya, kuti zvinyatso kupinda mumuviri. Zvisinei, kana zinc ikakutsamwisa dumbu rako, unogona kuitora nechikafu chidiki kuderedza kusvotwa.

Dzivisa kutora zinc nezvigadzirwa zvemukaka, kofi, kana chikafu chine calcium yakawanda sezvo izvi zvinogona kukanganisa kupinda mumuviri. Mvura ndiyo sarudzo yakanaka yekumedza mahwendefa e zinc kana makapisi.

Isa zvinowedzera zinc kure nemimwe mishonga neawa mbiri. Zinc inogona kuderedza kupinda mumuviri kwemishonga inorwisa mabhakitiriya, zvinowedzera simbi, uye mimwe mishonga kana yakatorwa pamwe chete.

Kana uri kutora zinc lozenges yezviratidzo zvefivha, rega zvinonyungudika zvishoma nezvishoma mumuromo mako pane kuzvenga kana kuzvimedza zvose. Izvi zvinobvumira zinc kushanda zvakananga pamatishu ako ehuro.

Ndingatora Zinc Supplement Kwenguva Yakareba Sei?

Kureba kunoenderana nechikonzero nei uchitora zvinowedzera zinc. Pakurapa kushomeka kwe zinc kwakaonekwa, vanhu vazhinji vanoda zvinowedzera kwemwedzi miviri mitatu kusvika mazinga eropa ajairike uye zviratidzo zvichivandudzika.

Kutsigira immune system panguva yekurwara, kushandiswa kwenguva pfupi kwemazuva 7-14 kazhinji kunokwana. Kutora zinc kwenguva yakareba pasina kutarisirwa kwechiremba hakukurudzirwi nekuti zinc yakawandisa inogona kukanganisa kupinda mumuviri kwemhangura uye kukonzera mamwe matambudziko ehutano.

Kana uri kushandisa zinc kune mamiriro echronic akadai se macular degeneration, chiremba wako achatarisa kufambira mberi kwako uye achigadzirisa nguva zvinoenderana. Kuongororwa kweropa nguva dzose kunobatsira kuona kuti uri kuwana mabhenefiti pasina kukudziridza muchetura we zinc.

Nguva dzose tevera mirairo chaiyo yechiremba wako nezve nguva, kunyanya kana uri kutora madosi epamusoro ekurapa pane huwandu hwekudya.

Ndezvipi Zvipingamupinyi zveZinc Supplement?

Vanhu vazhinji vanotsungirira zvinowedzera zinc zvakanaka kana zvatorwa pamadosi anokurudzirwa, asi mamwe matambudziko anogona kuitika. Nyaya dzakajairika ndedzekugaya uye dzinowanzoita nyoro.

Hezvino zvinogona kukonzera matambudziko, kutanga nezvinhu zvinowanzoitika:

• Kunzwa kusvotwa uye dumbu kusagadzikana: Kunyanya kana zvatorwa mudumbu risina chinhu
• Kuravira kwesimbi mumuromo: Kwenguva pfupi uye kazhinji kunopera kana muviri wako wajaira
• Manyoka kana chigaro chakasununguka: Zvinowanzoitika nemadosi akakwirira
• Kurutsa: Kazhinji kunoitika nemadosi akawandisa kana vanhu vanonzwa zviri nyore
• Kutemwa nemusoro: Kazhinji kuri nyore uye kwenguva pfupi
• Kushaya chido chekudya: Zvinogona kuitika nekushandisa kwenguva refu

Izvi zvinowanzoitika zvinowanzoita nani kana ukatora zinc uine chikafu kana kuderedza dose. Vanhu vazhinji vanowana kuti kushivirira kwavo kunovandudzika mushure memazuva mashoma ekutanga ekushandisa.

Zvimwe zvinokonzera matambudziko asi zvisingawanzoitiki zvinoda kutariswa kwekurapa nekukurumidza:

• Kushaikwa kwemhangura: Kubva mukushandisa zinc yakawanda kwenguva refu, zvichikonzera anemia uye matambudziko ekuita basa retsinga
• Kusagadzikana kwakanyanya kwemuviri: Kusanganisira rash, kuoma kufema, kana kuzvimba
• Kudzora masoja emuviri: Zvinoshamisa, zinc yakawandisa inogona kuderedza masoja emuviri
• Matambudziko eitsvo: Nekushandisa kwakanyanya kwenguva refu

Kana ukaona kurutsa kusingaperi, kurwadziwa kwakanyanya mudumbu, kana chero zviratidzo zvekusagadzikana kwemuviri, rega kutora zinc uye taura nemupi wezvehutano wako nekukurumidza.

Ndiani Asingafaniri Kutora Zinc Supplement?

Vanhu vakati wandei vanofanira kudzivisa zinc supplements kana kuzvishandisa chete pasi pekutariswa kwechiremba. Kana uine mamiriro ehutano chaiwo kana kutora mishonga yakati wandei, zinc ingasava yakachengeteka kwauri.

Vanhu vanofanira kazhinji kudzivisa zinc supplements vanosanganisira:

• Vaya vane chirwere chaWilson: Ichi chirwere chegenetic chinokanganisa metabolism yemhangura, uye zinc inogona kuwedzera kusagadzikana kwemhangura
• Vanhu vane chirwere cheitsvo: Kushanda kweitsvo kwakaderera kunoita kuti zvive zvakaoma kubvisa zinc yakawandisa
• Vanhu vane chirwere chesickle cell: Zinc inogona kuwedzera mamwe matambudziko
• Vaya vanotora mamwe maantibiotics: Zinc inogona kuderedza kushanda kweantibiotic

Unofanira kungwarira uye kubvunza chiremba wako kana uine chirwere cheshuga, matambudziko emuviri ekudzivirira chirwere, kana mamiriro ekugaya chikafu senge chirwere cheCrohn. Izvi zvinogona kukanganisa nzira iyo muviri wako unobatisa nayo zinc supplements.

Vakadzi vane pamuviri uye vanoyamwisa vanogona kutora zinc supplements, asi vanofanira kunamatira kune yakakurudzirwa mazuva ese huwandu kunze kwekunge chiremba wavo achikurudzira zvimwe. Vana vanoda madhiza madiki zvikuru kupfuura vanhu vakuru uye vanofanira kungotora zinc pasi pekutungamirirwa kwevana.

Mazita eZinc Supplement Brand

Mhando dzakawanda dzine mukurumbira dzinogadzira zinc supplements, imwe neimwe ichipa mafomu akasiyana uye simba. Mazita emhando anozivikanwa anosanganisira Nature Made, NOW Foods, Thorne, uye Garden of Life.

Iwe uchawana zinc supplements pasi pemazita akajairika mumakemisi mazhinji, ayo anowanzo shanda zvakanyanya semashanduro emhando. Chinhu chakakosha ndechokusarudza zvigadzirwa zvakaedzwa nevechitatu-bato kuchena uye simba.

Tsvaga zvinowedzera zvinotsanangura fomu re zinc (gluconate, sulfate, nezvimwewo) uye huwandu hwe zinc yechinhu pachiyero. Mamwe mabhurandi anosanganisa zinc nezvimwe zvinovaka muviri zvakaita sevhithamini C kana magnesium kuti zviwedzere kunyudzwa.

Zinc Supplement Alternatives

Kana zinc supplements isingashande zvakanaka kwauri, dzimwe nzira dzinogona kubatsira kuwedzera zinc yako inotorwa zvakasikwa. Zvokudya zvinowanzo kupa zinc yakapfava, inonyudzwa nyore nyore kupfuura zvinowedzera.

Nzvimbo dzakanaka dzekudya dze zinc dzinosanganisira oysters, nyama yemombe, nyama yenguruve, huku, bhinzi, nzungu, uye zviyo zvakazara. Oysters ine zinc yakawanda pa serving kupfuura chero chimwe chikafu, zvichivaita imwe nzira yakanaka yechisikigo.

Kune vanodya miriwo, mbeu dzemupfumo, cashews, chickpeas, uye zviyo zvakasimbiswa zvinopa huwandu hwakanaka hwe zinc. Zvisinei, zinc yakavakirwa pazvirimwa inotora zvishoma nyore kupfuura zinc kubva kune zvemhuka.

Magadzirirwo e zinc epamusoro senge zinc oxide creams anogona kubatsira nemamiriro eganda pasina mhedzisiro yekugaya yezvinhu zvemuromo. Izvi zvinoshanda zvakanaka kumatambudziko eganda akaganhurirwa asi haatarise kushomeka kwe zinc kwesystemic.

Ko Zinc Supplement Zviri Nani Kupfuura Iron Supplement?

Zinc uye iron supplements zvinoshanda zvakasiyana zvachose, saka kuzvienzanisa hakuna kukodzera. Muviri wako unoda ese mamirari kuti uve neutano hwakanaka, uye kushomeka mune chero ipi zvayo kunogona kukonzera matambudziko makuru ehutano.

Iron supplements inonyanya kurapa iron-deficiency anemia uye inotsigira kutakura okisijeni muropa rako. Zinc supplements inotarisa pabasa re immune, kupora kwemaronda, uye chiitiko che enzyme. Unogona kuda imwe, ese ari maviri, kana kwete zvichienderana nemamiriro ako ekudya.

Kutora zinc uye iron pamwechete kunogona kukanganisa kunwa kweumwe neumwe, saka chiremba wako anogona kukurudzira kuvatora panguva dzakasiyana kana uchida zvese zvinowedzera.

Sarudzo pakati pe zinc ne iron inotsamira zvachose pakuti kushomeka chii kana kuti chii mamiriro ehutano auri kuyedza kugadzirisa. Kuongororwa kweropa kunogona kubatsira kuona kuti ndeupi mineral support ungangoda.

Mibvunzo Inowanzo Bvunzwa Nezve Zinc Supplement

Ko Zinc Supplement Yakachengeteka Kune Chirwere cheShuga?

Zinc supplements inogona kuva yakachengeteka kune vanhu vane chirwere cheshuga uye inogona kunyange kupa zvimwe zvinobatsira. Zvimwe zvidzidzo zvinoratidza kuti zinc inobatsira nekupora kwemaronda uye basa re immune, zvese zvakakosha pakutarisira chirwere cheshuga.

Asi, zinc inogona kukanganisa mazinga eshuga yeropa, saka vanhu vane chirwere cheshuga vanofanira kutarisa glucose yavo zvakanyanya pavanotanga kutora zinc supplements. Shanda nachiremba wako kuti uve nechokwadi chekuti zinc haizokanganisi mishonga yako yechirwere cheshuga kana kudzora shuga yeropa.

Ndingaita Sei Kana Ndikashandisa Zinc Supplement Yakawandisa Netsaona?

Kana ukatora zinc yakawandisa netsaona, usavhunduka. Madosi ega kusvika 40-50 mg anowanzoita kuti vanhu vazhinji vave nekusagadzikana mudumbu.

Inwa mvura yakawanda uye funga kudya chimwe chikafu kuti ubatsire dumbu rako. Kana ukaona kusvotwa kwakanyanya, kurutsa, kana kurwadziwa mudumbu, taura nachiremba wako kana nzvimbo yekudzora chepfu kuti uwane gwara.

Kuti uzive mune ramangwana, chengeta zinc supplements mumudziyo wavo wekutanga une mirairo yakajeka yekushandisa kudzivirira overdoses netsaona.

Ndingaita Sei Kana Ndikakanganwa Dosi yeZinc Supplement?

Kana ukakanganwa dosi ye zinc supplement, itore paunenge uchiziva, kunze kwekunge yava nguva yechikamu chako chinotevera. Muchiitiko ichocho, siya dosi yakakanganwa uye uenderere mberi nechirongwa chako chesevhisi.

Usatore madosi maviri kuti ugadzirise imwe yakakanganwa, sezvo izvi zvino wedzera njodzi yako yemigumisiro isina kupa zvimwe zvinobatsira. Kukanganwa dosi dzimwe nguva hakuzokanganisi zvakanyanya mazinga ako e zinc kana hutano.

Ndingamira Rini Kutora Zinc Supplement?

Unogona kumira kutora zinc supplements kana chiremba wako achisimbisa kuti mazinga ako e zinc adzoka kune akajairika kana kana wapedza nzira yekurapa yakakurudzirwa yechirwere chako.

Pakurapa kushomeka kwe zinc, vanhu vazhinji vanogona kumira mushure memwedzi miviri mitatu kana bvunzo dzeropa dzichiratidza mazinga akajairika. Kuti utsigire immune system panguva yekurwara, unogona kumira kana wapedza kupora.

Usamira zinc supplements kamwe kamwe kana uchizvitora nekuda kwezvirwere zvisingaperi usati wataurirana nachiremba wako. Vanogona kukutungamira panguva yakanakisa uye nzira yekumisa.

Ndingatora Zinc Supplement pamwe chete nemamwe mavitamini here?

Unogona kutora zinc nemamwe mavitamini mazhinji, asi nguva inokosha kuti utore zvakanaka. Zinc inoshanda zvakanaka nevhitamini C uye inogona kuwedzera kubatsirana kwavo pakutsigira immune system.

Dzivisa kutora zinc pamwe chete necalcium, iron, kana magnesium supplements panguva imwe chete, sezvo izvi zvicherwa zvinogona kukwikwidzana pakutorwa. Zviparadzanise maawa maviri kuti uwane mhedzisiro yakanaka.

Kana uri kutora multivitamin yakazara ine zinc, unogona kunge usingade mamwe ma zinc supplements kunze kwekunge chiremba wako achikurudzira zvakananga nekuda kwekushaikwa kana mamiriro ezvinhu ekurapa.