Kuita manyoka kazhinji

Kuita matumbo kazhinji kunoreva kuita matumbo kazhinji kupfuura zvaunowanzoita. Hapana nhamba yakatarwa inoreva kuti uri kuita matumbo kazhinji. Ungafunga kuti akawanda pazuva haasienguva, kunyanya kana zvakasiyana nezvaunowanzoita. Kuita matumbo kazhinji pasina zvimwe zviratidzo zvinogona kukonzerwa nemararamiro ako, sekudya fiber yakawanda. Zviratidzo senge manyoro emvura uye marwadzo mudumbu zvinogona kuratidza dambudziko.

Kana uri kuita matumbo kazhinji, mukana uripo kuti wakaita shanduko muhupenyu hwako. Semuenzaniso, ungave uchidyisa zviyo zvizere, izvo zvinoita kuti uwane fiber yakawanda mune zvaunodya. Kuita matumbo kazhinji kunogona zvakare kukonzerwa nechirwere chidiki chichazvichengeta. Kana pasina zvimwe zviratidzo, zvichida uri muhutano hwakanaka. Zvirwere nezvimwe zvinhu zvinogona kukonzera kuita matumbo kazhinji nezvimwe zviratidzo zvinosanganisira: Hutachiona hweSalmonella kana mamwe hutachiona hunogona kukonzerwa nemabhakitiriya. Rotavirus kana hutachiona hunokonzerwa nemamwe mavhairasi. Hutachiona hweGiardia (giardiasis) kana mamwe hutachiona hunokonzerwa neparasite. Irritable bowel syndrome - boka rezviratidzo zvinokanganisa mudumbu nemarunda. Antibiotic-associated diarrhea kana mamwe matambudziko anokonzerwa nemishonga. Celiac chirwere Chirwere cheCrohn - chinokonzera kuti tishu mumatumbo zvive nekuzvimba. Ulcerative colitis - chirwere chinokonzera maronda nekuzvimba kunonzi kuzvimba mukati memudumbu guru. Kusashivirira lactose Hyperthyroidism (thyroid yakawanda) inozivikanwawo se thyroid yakawanda. Tsananguro Nguva yekuona chiremba