Kufamba kakawanda kuenda kunzvimbo yekushambidza
Chii ichi
Kukoshesa kazhinji ndicho chido chekupasa mvura kazhinji zuva rose, usiku, kana ese ari maviri. Unogona kunzwa sekunge unoda kuenda zvakare nekukurumidza mushure mekunge wabvisa bhara rako. Uye unogona kupasa zvishoma zvemvura nguva dzose paunoshanyira imba yekugezera. Kukoshesa kazhinji kunogona kukanganisa hope dzako, basa rako uye hutano hwako hwese. Kumuka kupfuura kamwe chete usiku humwe nehumwe kuti upase mvura kunonzi nocturia.
Zvinokonzera
Kukosora kazhinji kunogona kuitika kana paine dambudziko nechikamu chetsika yekubuda kwemukaka. Tsika yekubuda kwemukaka inoumbwa neitsvo; matumbo anobatanidza itsvo kuvesikuru, anodanwa kuti ureters; vesikuru; uye chubhu umo weti inobuda mumuviri, inonzi urethra. Unogona kupfuudza weti kazhinji kupfuura zvakajairwa nekuda kwe: Hutachiona, chirwere, kukuvara kana kukwenya kwevesikuru. Chimiro chinoita kuti muviri wako uite weti yakawanda. Kushanduka kwemisungo, mitsipa kana mamwe matishu anokanganisa mashandiro evesikuru. Kurapwa kwekenza. Zvinhu zvaunonwa kana mishonga yaunotora inokonzera kuti muviri wako uite weti yakawanda. Kukosora kazhinji kunoitika pamwe chete nezvimwe zviratidzo zvekuita kwemukaka, zvakadai se: Kunzwa kurwadziwa kana kusagadzikana paunopfuudza weti. Kuva nekuda kwakasimba kwekupfuudza weti. Kuva nematambudziko ekupfuudza weti. Kubuda kweti. Kupfuudza weti ine ruvara rusina kujairika. Zvinokonzera kukosora kazhinji Zvimwe zvirwere zvekuita kwemukaka zvinogona kukonzera kukosora kazhinji: Benign prostatic hyperplasia (BPH) Cancer yevesikuru Matombo evesikuru Interstitial cystitis (inodaidzwawo kuti painful bladder syndrome) Kushanduka kweitsvo kunokanganisa mashandiro eitsvo. Hutachiona hweitsvo (inodaidzwawo kuti pyelonephritis) Vesikuru inoshanda zvakanyanya Prostatitis (Hutachiona kana kuzvimba kwe prostate.) Urethral stricture (kukura kweurethra) Urinary incontinence Hutachiona hwetsika yekubuda kwemukaka (UTI) Zvimwe zvinokonzera kukosora kazhinji zvinosanganisira: Anterior vaginal prolapse (cystocele) Diabetes insipidus Diuretics (vanobvisa mvura) Kunwa doro kana caffeine. Kuva nemvura yakawanda pazuva. Pamuviri Kurapwa kwemwaranzi kunokanganisa pelvis kana dumbu repazasi Type 1 diabetes Type 2 diabetes Vaginitis Tsananguro Nguva yekuona chiremba
Nguva yekunoona chiremba
Tarisa nehutano hwako kana: Pasina chikonzero chiri pachena chekuti unonzwika nguva zhinji, sekunwa zvinwiwa zvakawanda, doro kana caffeine. Dambudziko rinokanganisa hope dzako kana zviitiko zvemazuva ese. Une mamwe matambudziko ekurwara kana zviratidzo zvinokunetsa. Kana uine chero zviratidzo izvi pamwe nekunzwika nguva zhinji, tsvaga rubatsiro nekukurumidza: Ropa mumvura yako. Mvura tsvuku kana yakasviba. Kurwadziwa paunenge uchibuda mvura. Kurwadziwa padivi, mudumbu kana pachikwapa. Kunetseka kubuda mvura kana kubvisa dundira. Kuda kwakasimba kubuda mvura. Kurasikirwa nekudzora dundira. Fivha. Zvikonzero