Chii chinonzi High Uric Acid Level? Zviratidzo, Zvinokonzera, & Kurapa Kumba

High uric acid level, inonziwo hyperuricemia, inoitika kana muviri wako uine uric acid yakawandisa muropa. Uric acid chigadzirwa chetsvina yechisikigo muviri wako unogadzira paunoputsa zvinhu zvinonzi purines, izvo zvinowanikwa mune zvimwe zvekudya uye zvinogadzirwawo nemaseru ako.

Kana zvese zvichishanda zvakajairika, itsvo dzako dzinosefa uric acid yakawanda uye unozvibvisa nemumugumo. Asi dzimwe nguva iyi sisitimu inowandirwa kana isingashande zvakanaka sezvayakafanira, zvichikonzera kuwanda kunogona kukonzera matambudziko nekufamba kwenguva.

Chii chinonzi High Uric Acid Level?

High uric acid level zvinoreva kuti une anopfuura 6.8 milligrams ye uric acid pa deciliter yeropa. Kuyera uku kungaita sekwehunyanzvi, asi funga nezvazvo sesisitimu yekuchenesa muviri wako iri kuita zvishoma.

Chiremba wako anowanzoongorora uric acid yako kuburikidza nekuongororwa kweropa kuri nyore. Mazinga akajairika anowanzoita pakati pe3.4 kusvika 7.0 mg/dL kune varume uye 2.4 kusvika 6.0 mg/dL kune vakadzi, kunyangwe huwandu uhu hunogona kusiyana zvishoma pakati pemarabhurathori.

Mamiriro acho pachayo haawanzo kukonzera zviratidzo nekukasira. Vanhu vazhinji vanoziva kuti vane uric acid yakakwira panguva yebasa reropa renguva dzose, izvo chaizvo chinhu chakanaka nekuti zvinokupa mukana wekugadzirisa usati wazara matambudziko.

High Uric Acid Level Inonzwa Sei?

Kazhinji, high uric acid haikonzeri chero zviratidzo zvaunogona kunzwa. Ichi ndicho chikonzero chiremba dzimwe nguva vachichidaidza kuti mamiriro

• Kurwadziwa kwakanyanya mumajoini (kunyanya muchigunwe chako chikuru, chitsitsinho, kana ibvi)
• Kuzvimba nekutsvuka kutenderedza majoini akakanganiswa
• Majoini anonzwa kudziya kana akabatwa
• Kuoma, kunyanya mangwanani
• Matombo eitsvo anokonzera kurwadziwa kumusana kana padivi
• Kuchinja mumaitiro ekukosora

Zviratidzo izvi zvinowanzoonekwa kana makristasi e uric acid atanga kuumbwa mumajoini ako kana itsvo. Mashoko akanaka ndewekuti kubata uric acid yakakwira kare zvinoreva kuti unogona kudzivirira zviratidzo izvi zvisinganzwisisike zvakanyanya kubva zvichikura.

Chii Chinokonzera High Uric Acid Level?

High uric acid inokura kana muviri wako ukaita uric acid yakawandisa kana kusabvisa zvakakwana. Funga nezvazvo semubhati uri kuzadzwa nekukurumidza kana kubuda zvishoma nezvishoma.

Zvimwe zvinhu zvezuva nezuva zvinogona kubatsira mukusagadzikana uku, uye kuzvinzwisisa kunogona kukubatsira kuti unzwisise mhedzisiro yako:

• Kudya chikafu chine purines yakawanda (nyama tsvuku, nyama yemuviri, zvimwe zvekudya zvegungwa, doro)
• Kunwa doro rakawandisa, kunyanya doro nemimwe mweya
• Kudya zvinwiwa zvakawanda zvine high fructose corn syrup
• Kuva nemafuta akawandisa kana kuva nemafuta akawandisa
• Kutora mishonga yakati wandei (diuretics, aspirin, mimwe mishonga yekudzvinyirira ropa)
• Kuva nechirwere cheshuga kana insulin resistance
• Matambudziko eitsvo anokanganisa kuti marara anosefa sei
• Kushaya mvura kana kusanwa mvura yakakwana

Zvimwe zvisingawanzoitiki asi zvakakosha zvinosanganisira genetic factors inokanganisa kuti muviri wako unogadzirisa sei uric acid, mamwe mamiriro ekurapa senge psoriasis, uye kurasikirwa uremu nekukurumidza kunoburitsa purines kubva pakuparadza tishu.

Chii chinoratidza High Uric Acid Level?

High uric acid inogona kuva chiratidzo chezvimwe zvirwere zvehutano zvinokanganisa kuti muviri wako unogadzirisa sei marara kana kuchengetedza chiyero. Kunzwisisa hukama uhu kunokubatsira kuti uone mufananidzo mukuru wehutano hwako.

Zvirwere zvinowanzoitika zvine hukama ne uric acid yakakwira zvinosanganisira:

• Gout (rudzi rwe arthritis rinokonzerwa nemakristasi e uric acid)
• Zvirwere zveitsvo kana kushanda kweitsvo kwakaderera
• Metabolic syndrome (boka rezvirwere zvinosanganisira high blood pressure uye chirwere cheshuga)
• High blood pressure (hypertension)
• Type 2 diabetes
• Heart disease
• Obesity

Mune dzimwe nguva dzisingawanzoitiki, uric acid yakakwira inogona kuratidza zvirwere zvakaita semamwe marudzi ekenza yeropa (leukemia, lymphoma), psoriasis yakakomba, kana zvirwere zve genetic zvinokanganisa nzira iyo muviri wako unoputsa purines.

Zvakakosha kuyeuka kuti kuva ne uric acid yakakwira hazvirevi kuti une zvirwere izvi. Chiremba wako achatarisa hutano hwako hwese kuti anzwisise zviri kuitika.

Ko Uric Acid Yakakwira Inogona Kuenda Yega Here?

Mazinga e uric acid akakwira haawanzoenda ega pasina kuchinja mararamiro ako kana kudya kwako. Zvisinei, nhau dzakanaka ndedzekuti une kutonga kukuru pamusoro pemazinga ako e uric acid kuburikidza nezvaunosarudza zuva rega rega.

Kana uric acid yako yakakwira ichikonzerwa nezvinhu zvenguva pfupi zvakaita se dehydration, chikafu chichangobva kuitwa che high-purine, kana mamwe mishonga, mazinga ako anogona kuvandudzika kana zvinhu izvi zvagadziriswa. Asi kana zvikonzero zvakaita sekudya, uremu, kana mamiriro ezvinhu ekurapa zvisina kugadziriswa, mazinga anowanzo gara akakwira.

Chikamu chinokurudzira ndechekuti kunyange shanduko diki dzinogona kuita mutsauko unokosha. Vanhu vazhinji vanoona kuvandudzwa mumazinga avo e uric acid mukati memavhiki mashoma kusvika kumwedzi mishoma yekugadzirisa kudya, kugara vaine mvura yakawanda, uye kutarisira uremu hwavo.

Uric Acid Yakakwira Inogona Kurapwa Sei Kumba?

Unogona kutora matanho akati wandei anobatsira kumba kubatsira kuderedza mazinga ako e uric acid zvakasikwa. Nzira idzi dzinoshanda zvakanyanya kana ukaenderana uye uchishivirira, sezvo shanduko dzinowanzo tora mavhiki mashoma kuti dziite mumiedzo yeropa.

Hezvino nzira dzemba dzinobatsira zvikuru idzo vanhu vazhinji vanowana dzichibata:

• Inwa mvura yakawanda zuva rese (chinangwa chemagirazi 8-10)
• Deredza kana kudzivisa doro, kunyanya doro nemweya
• Deredza chikafu chine purines yakawanda (nyama tsvuku, nyama yemukati, sardines, anchovies)
• Deredza zvinwiwa zvine shuga uye chikafu chine high fructose corn syrup
• Idya zvakawanda zvezvigadzirwa zvemukaka zvine mafuta mashoma, izvo zvingabatsira kuderedza uric acid
• Sanganisa cherries kana muto wecherry muzvokudya zvako (zvidzidzo zvinoratidza kuti zvinogona kubatsira)
• Chengeta uremu hune hutano kuburikidza nekuchinja zvishoma nezvishoma, kunogara
• Ramba uchishingaira mumuviri nekurovedza muviri nguva dzose, zvine mwero

Rangarira kuti shanduko zvishoma nezvishoma dzinowanzoita kuti dzigare kwenguva refu kupfuura dzinoita zvechisimba. Tangira nekugadzirisa kumwe kana kuviri uye uvake kubva ipapo sezvavanova tsika.

Chii chinonzi Kurapa kweChiremba kweHigh Uric Acid Level?

Kurapa kwechiremba kwehigh uric acid kazhinji kunotarisa pamishonga inobatsira muviri wako kubvisa uric acid zvinobudirira kana kuderedza huwandu hwemuviri wako unogadzira. Chiremba wako achasarudza nzira yakanakisa zvichienderana nemamiriro ako chaiwo uye zvimwe zvehutano.

Mhando huru dzemishonga chiremba wako angatarisa zvinosanganisira:

• Allopurinol kana febuxostat (dredza kugadzirwa kweuric acid)
• Probenecid (inobatsira itsvo kubvisa uric acid zvakanyanya)
• Colchicine (inodzivirira gout kurwisa panguva yekurapa)
• Mishonga yekugadzirisa mamiriro ane hukama senge high blood pressure kana chirwere cheshuga

Chiremba wako anowanzo tanga nekuchinja mararamiro kutanga, kunyanya kana mazinga ako asina kukwirira zvakanyanya. Mishonga inova yakakosha kana iwe wakambove ne gout kurwisa, uine matombo eitsvo, kana kana shanduko dzemararamiro dzega dzisiri kudzikisa mazinga ako zvakakwana.

Vanhu vazhinji vanoita zvakanaka nekurapa, uye vazhinji vanowana kuti kusanganisa mishonga nekuchinja mararamiro kunovapa mhedzisiro yakanakisa kwenguva refu.

Ndingada Kuona Chiremba Rini Kana Ndine Uric Acid Yakakwira?

Unofanira kuona chiremba kana wakaudzwa kuti une uric acid yakakwira, kunyange usina zviratidzo zvakadaro. Kutariswa nekukurumidza kunogona kubatsira kudzivirira matambudziko akakomba kuti asaitike mune ramangwana.

Zvakakosha zvikuru kutsvaga rubatsiro rwekurapa kana uine chero chimwe chezviratidzo izvi:

• Kurwadziwa kwemajoini kwakangoerekana kwaitika, kwakanyanya kunoitika nekukurumidza
• Majoini anozvimba, kutsvuka, kana kudziya kana akabatwa
• Kurwadziwa kwakanyanya kumusana kana parutivi panogona kuratidza matombo eitsvo
• Kuchinja mukuyera weti kana ropa muweti yako
• Zviratidzo zvinodzokororwa zvekurwadziwa kwemajoini
• Zviratidzo zvinokanganisa mabasa ako ezuva nezuva

Kunyange usina zviratidzo, kuongororwa nguva dzose kwakakosha kana uine zvinhu zvine njodzi zvakaita semhuri ine nhoroondo ye gout, chirwere cheitsvo, kana mamwe mamiriro akabatana. Chiremba wako anogona kukubatsira kugadzira chirongwa chekugadzirisa mazinga ako e uric acid vasati vakonzera matambudziko.

Ndezvipi Zvinhu Zvine Njodzi Zvekukudziridza Uric Acid Yakakwira?

Zvimwe zvinhu zvinogona kuwedzera mikana yako yekukudziridza mazinga e uric acid akakwira. Kunzwisisa izvi zvinhu zvine njodzi kunogona kukubatsira kutora matanho ekudzivirira uye kuziva nguva yekucherechedza mazinga ako zvakanyanya.

Zvimwe zvinhu zvine njodzi zvaunogona kukanganisa zvinosanganisira:

• Kudya kwakanyanya nyama tsvuku, nyama yemumuviri, uye zvimwe zvekudya zvegungwa
• Kunwa doro nguva dzose, kunyanya doro
• Kuva uremu hwakawandisa kana kuva mafuta akawandisa
• Kunwa zvinwiwa zvakawanda zvine shuga
• Kutungamira mararamiro ekugara
• Kushaya mvura kwenguva refu

Zvimwe zvinhu zvine njodzi zvakaoma kudzora zvinosanganisira:

• Kuva murume (varume vanowanzoita uric acid yakawanda)
• Zera (njodzi inowedzera sezvaunokura)
• Nhoroondo yemhuri yegout kana matambudziko eitsvo
• Kuva nezvimwe zvirwere zvakadai sechirwere cheshuga kana chirwere cheitsvo
• Kutora mishonga yakati wandei yakadai se diuretics kana aspirin yakaderera
• Zvikonzero zvemajini zvinokanganisa maitiro emuviri wako e uric acid

Kuva nezvinhu izvi zvinokonzera njodzi hazvirevi kuti zvechokwadi uchava ne uric acid yakawanda, asi zvinoratidza kuti zvakakosha kuteerera mazinga ako uye kuita sarudzo dzakanaka pazvinogoneka.

Ndezvipi Zvinogona Kuitika Zve Uric Acid Yakawanda?

Kana mazinga e uric acid akawanda akaramba kwenguva yakareba, anogona kukonzera matambudziko akati wandei anokanganisa hupenyu hwako. Mashoko akanaka ndewekuti matambudziko mazhinji aya anogona kudzivirirwa nekutarisirwa kwakakodzera.

Matambudziko anowanzoitika anosanganisira:

• Kurwiswa kwegout nekutambudzika kwakanyanya mumajoini uye kuzvimba
• Mabwe eitsvo anogona kukonzera kurwadziwa kukuru
• Chirwere cheitsvo chisingaperi kubva mukukuvadzwa kwenguva refu
• Kukuvadzwa kwemajoini uye kukanganiswa kubva mukurwiswa kwegout kakawanda
• Tophi (matombo e uric acid crystals pasi peganda)

Matambudziko asingawanzoitiki asi akakomba anogona kusanganisira:

• Kushanda kwetsvo kwakanyanya kunoda dialysis
• Matambudziko emoyo ane chekuita nekuzvimba kusingaperi
• Kukuvadzwa kwemajoini kusingaperi kunodzora kufamba
• Kurwadziwa kusingaperi kunokanganisa mabasa ezuva nezuva

Matambudziko aya anowanzoitika mumwedzi kusvika kumakore, kwete husiku. Izvi zvinokupa nguva yekushanda nechikwata chako chehutano kuti uzvidzivirire kuburikidza nekurapa kwakakodzera uye manejimendi ehupenyu.

Chii Chinogona Kukanganiswa ne Uric Acid Yakawanda?

Mazinga e uric acid akawanda pachavo anoongororwa kuburikidza nemiedzo yeropa, saka kazhinji hapana kuvhiringidzika pamusoro penhamba. Zvisinei, zviratidzo zvinogona kubva ku uric acid yakawanda zvinogona kukanganiswa nezvimwe zvirwere.

Kurwiswa kwegout, kunobva muuric acid yakakwira, dzimwe nguva kunovhiringidzwa ne:

• Mamwe marudzi earthritis se rheumatoid arthritis
• Zvirwere zvebacterial zvemumajoini
• Kuzvimba mumajoini kunokonzerwa nekukuvara
• Bursitis kana tendonitis
• Cellulitis (chirwere cheganda) kana majoini achioneka akatsvuka uye akazvimba

Mabwe eitsvo kubva muuric acid yakakwira anogona kukanganiswa ne:

• Kutambudzika kwemhasuru kana kukuvara kwemusana
• Zvirwere zveitsvo
• Appendicitis (kana kurwadziwa kuri kurutivi rwerudyi)
• Mamwe marudzi emabwe eitsvo

Ichi ndicho chikonzero nei zvakakosha kuona mupi wehutano kuti awane kuongororwa kwakakodzera pane kuedza kuzviongorora iwe pachako zvichibva pazviratidzo chete. Kuyedzwa kweropa kunogona kukurumidza kujekesa kana uric acid yakakwira ichibatanidzwa.

Mibvunzo Inowanzo Bvunzwa Pamusoro peHigh Uric Acid Level

Q.1: Ndingachiri kudya nyama here kana ndine uric acid yakakwira?

Hongu, unogona kuramba uchidya nyama, asi uchada kusarudza zvakanyanya pamusoro pemhando nemari. Tarisa pane zvimedu zvisina mafuta zvepoultry nehove panzvimbo yenyama tsvuku, uye funga zvikamu zvidiki. Nhengo dzemuviri dzakaita seriver neitsvo dzinonyanya kudziviswa sezvo dzakanyanya mu purines.

Q.2: Ndingaderedza sei uric acid yangu nekukurumidza?

Nekuchinja kwehupenyu kunoenderana, unogona kutanga kuona kuvandudzwa mumavhiki e2-6, kunyangwe zvingatora mwedzi ye2-3 kuti uone shanduko dzakakosha. Kana uri kutora mushonga, kuvandudzwa kazhinji kunoitika nekukurumidza, dzimwe nguva mukati memavhiki mashoma.

Q.3: Uric acid yakakwira inogara ichityisa here?

Uric acid yakakwira haisi njodzi pakarepo, asi inogona kukonzera matambudziko kana ikasiyiwa isina kurapwa nekufamba kwenguva. Vanhu vazhinji vanorarama nemazinga akakwira zvishoma vasina matambudziko makuru, kunyanya kana vachizvigadzirisa kuburikidza nekuchinja mararamiro uye kuongorora nguva dzose.

Q.4: Kushushikana kunogona kukonzera uric acid yakakwira here?

Kushushikana hakukonzere zvakananga uric acid yakakwira, asi kunogona kubatsira zvisina kunanga. Kushushikana kungatungamira kusarudzo dzisina kunaka dzekudya, kupera mvura mumuviri, kana zvimwe zvinhu zvehupenyu zvinogona kukanganisa mazinga e uric acid. Kutarisira kushushikana kuburikidza nemaitiro ane hutano ekugadzirisa nguva dzose kunobatsira kuhutano hwese.

Mubvunzo 5: Ndingafanira kudzivisa doro rese ne uric acid yakakwira here?

Haufaniri kudzivisa doro rese, asi kudzora kwakakosha. Doro nemweya zvinowanzoita kuti mazinga e uric acid akwire kupfuura waini. Kana ukasarudza kunwa, zvidzore kumari shoma dzemukana uye ita shuwa kuti uri kuramba uine mvura yakakwana mumuviri.