Gasi remudumbu
Chii ichi
Gasi remudumbu kuwanda kwemhepo munzira yekudya. Kazhinji hainoonekwi kusvika wabudisa mhepo kana kubudisa nemuromo, izvo zvinonzi flatulence. Nzira yese yekudya, kubva mudumbu kusvika kumatumbu, ine gasi remudumbu. Icho chibereko chakajairwa chekumeza nekudya. Kutaura zvazviri, zvimwe zvekudya, zvakaita semabhinzi, hazvipararike zvizere kusvika zvasvika mukoloni mumatumbu makuru. Mukoloni, mabhakitiriya anoshanda pazvokudya izvi, izvo zvinoita kuti pave negasi. Munhu wese anobudisa gasi kanopfuura kamwe pazuva. Kubudisa mhepo kana flatulence nguva nenguva kunoitika. Zvisinei, gasi remudumbu rakawanda dzimwe nguva rinoratidza chirwere chekudya.
Zvinokonzera
Gasi yakawanda mudumbu repamusoro inogona kubva pakumeza mweya wakawanda kupfuura zvakajairwa. Inogonawo kubva pakudya zvakawandisa, kusvuta, kukwesha gum kana kuva nedenta dzisina kukodzera zvakanaka. Gasi yakawanda mudumbu riri pasi inogona kukonzerwa nekudya zvakawandisa zvekudya zvimwe kana kusakwanisa kugaya zvizere zvimwe zvekudya. Inogonawo kubva pakuchinja kwemabhakitiriya anowanikwa mumatumbu makuru. Zvokudya zvinokonzera gasi yakawanda Zvokudya zvinokonzera gasi kumunhu mumwe zvingasakonzere kune mumwe. Zvokudya zvakajairwa nezvinhu zvinogadzira gasi zvinosanganisira: Nyemba nemarinenzi Miriwo yakadai sekabheji, broccoli, cauliflower, bok choy neBrussels sprouts Bran Zvokudya zvemukaka zvine lactose Fructose, inowanikwa mumichero mimwe uye inoshandiswa sechinoshandiswa muchinwiwa nemamwe maprodukiti Sorbitol, chinotsiva shuga chinowanikwa muma candies asina shuga, magum nechinwiwa chekunyepa Zvinwiwa zvine carbon, senge soda kana doro Matambudziko ekugaya anokonzera gasi yakawanda Gasi yakawanda mudumbu zvinoreva kurutsa kana kubudisa gasi kupfuura ka20 pazuva. Dzimwe nguva zvinoratidza chirwere chakadai se: Chirwere cheCeliac Cancer yeColon - cancer inotanga muchikamu chematumbu makuru chinonzi colon. Constipation - inogona kuva yenguva refu uye kugara kwemavhiki kana kupfuura. Matambudziko ekudya Functional dyspepsia Gastroesophageal reflux disease (GERD) Gastroparesis (chirwere umo misungo yedumbu haishande zvakanaka, ichivhiringidza kugaya) Intestinal obstruction - kana chimwe chinhu chikavhara chikafu kana mvura kuti isafambe nemu matumbu maduku kana makuru. Irritable bowel syndrome - boka rechiratidzo zvinokanganisa mudumbu nematumbu. Lactose intolerance Ovarian cancer - cancer inotanga mumaovari. Kusakwana kwePancreatic Tsananguro Nguva yekuona chiremba
Nguva yekunoona chiremba
Chete, gasi remudumbu kazhinji harirevi kuti pane chirwere chakakomba. Inogona kukonzera kusagadzikana nekukwenya, asi kazhinji chiratidzo chehurongwa hwakanaka hwekugaya. Kana uine dambudziko negasi remudumbu, edza kuchinja kudya kwako. Zvisinei, ona chiremba wako kana gasi rako rakakomba kana risina kupera. Onawo chiremba wako kana uine kurutsa, manyoka, kuvimbiswa, kurasikirwa uremu pasina chikonzero, ropa mumura, kana kurwadziwa kwemoyo pamwe chete negasi rako. Zvikonzero
Chiziviso: August ipuratifomu yemashoko ehutano uye mhinduro dzayo haisi zano rekurapa. Gara uchibvunza nyanzvi yezvekurapa ine rezinesi pedyo newe usati waita chero shanduko.
Yakagadzirwa muIndia, kune nyika