Chii chinonzi Kurwadziwa kwePelvic? Zviratidzo, Zvikonzero, & Kurapa Kumba

Kurwadziwa kwePelvic kusagadzikana kunonzwa muchikamu chepasi pemudumbu mako, pasi pebhatani rako remudumbu uye pakati pemapfupa ako ehip. Nzvimbo iyi ine nhengo dzakakosha dzakadai sebhazi rako, nhengo dzekubereka, uye chikamu chematumbu ako, saka kurwadziwa pano kunogona kuva nezvikonzero zvakawanda zvakasiyana.

Unogona kusangana nekurwadziwa kwe pelvic sekurwadziwa kwakapfava, kunzwa kunopinza, kana cramping inouya ichienda. Mashoko akanaka ndechokuti zvikonzero zvakawanda zvekurwadziwa kwe pelvic zvinorapika, uye kunzwisisa zvauri kunzwa kunogona kukubatsira kuwana kutarisirwa kwakakodzera.

Chii chinonzi Kurwadziwa kwePelvic?

Kurwadziwa kwePelvic kunoreva kusagadzikana kupi zvako mudumbu rako rezasi uye nzvimbo ye pelvis. Nzvimbo iyi inogara pasi pebhatani rako remudumbu uye inosanganisira nzvimbo iri pakati pemapfupa ako ehip uko nhengo dzakawanda dzakakosha dziri.

Kurwadziwa kunogona kuva kwakanyanya, zvichireva kuti kunouya kamwe kamwe uye kunogara kwenguva pfupi, kana kuti kusingaperi, kunogara mwedzi mitanhatu kana kupfuura. Mhando dzese dzakakodzera kutariswa, kunyange kurwadziwa kwe pelvic kusingaperi kazhinji kunoda kutarisirwa kwakanyanya kuti uone uye kurapa chikonzero chacho.

Pelvis yako imba yebhazi rako, zvikamu zvematumbu ako makuru, uye nhengo dzekubereka. Nekuti nhengo idzi dzinoshanda pamwe chete, kurwadziwa munzvimbo iyi dzimwe nguva kunogona kunzwa kunovhiringidza kana kuoma kunongedzera chaizvo kwainobva.

Kurwadziwa kwePelvic Kunonzwa Sei?

Kurwadziwa kwePelvic kunogona kunzwa zvakasiyana kune munhu mumwe nemumwe, asi iwe unowanzocherechedza kusagadzikana kwakakomberedza munzvimbo yako yepasi pemudumbu. Kunzwa kunogona kuva nguva dzose kana kuuya mumafungu, uye kunogona kubva pakureruka kusvika pakukuru.

Vanhu vazhinji vanotsanangura kurwadziwa kwavo kwe pelvic nenzira idzi dzakajairika:

• Kunzwa kunorwadza, kunorwadza kunonzwa kwakadzika mukati
• Kurwadziwa kwakapinza, kunobaya kunouya kamwe kamwe
• Cramping yakafanana nekramps yekuenda kumwedzi
• Kumanikidzwa kana kurema munzvimbo ye pelvic
• Kunzwa kunopisa kana kunobaya
• Kurwadziwa kunopararira kumusana wako wezasi kana zvidya

Kurwadziwa kungawedzera panguva dzimwe nguva dzakadai sekufamba, kugara kwenguva refu, kana panguva yekufamba kwematumbo. Vamwe vanhu vanoonawo kurwadziwa kwavo kuchichinja nemutambo wavo wemwedzi kana panguva yekuyera.

Chii Chinokonzera Kurwadziwa Kwepelvic?

Kurwadziwa kwepelvic kunogona kubva kunzvimbo dzakawanda dzakasiyana nekuti nzvimbo iyi ine masisitimu akati wandei emuviri. Chikonzero chingave chakabatana nenhengo dzako dzekubereka, hurongwa hwekugaya chikafu, nzira yeweti, kana kunyange tsandanyama dzako nemapfupa.

Heano zvikonzero zvinowanzoitika zvekurwadziwa kwepelvic:

• Zvirwere zvenzira yeweti (UTIs) kana matambudziko ebladder
• Nyaya dzekugaya chikafu dzakadai seirritable bowel syndrome kana kuvharika
• Kurwadziwa kwemwedzi kana kurwadziwa kweovulation
• Kukakama kwetsandanyama kana kusagadzikana muvhu repelvic
• Matombo eitsvo
• Appendicitis

Kune vanhu vane nhengo dzekubereka dzechikadzi, zvikonzero zvakawedzerwa zvinogona kusanganisira endometriosis, ovarian cysts, kana pelvic inflammatory disease. Mamiriro aya anogona kukonzera kurwadziwa kwepelvic kwakanyanya uye kusingaperi.

Dzimwe nguva chikonzero hachisi pachena pakarepo, ndosaka vanopa hutano vachifanira kuita basa rekuferefeta kuti vaone zviri kuitika. Maitiro aya anobatsira kuona kuti iwe unowana kurapwa kunoshanda zvakanyanya kune yako chaiyo mamiriro.

Kurwadziwa Kwepelvic Chiratidzo Chei?

Kurwadziwa kwepelvic kunogona kuratidza mamiriro akasiyana-siyana, kubva kumatambudziko madiki anogadzirisa nekukurumidza kusvika kune mamiriro akakomba anoda kutariswa kwekurapa. Kunzwisisa mikana iyi kunogona kukubatsira kuziva kuti ungatsvaga rini kutarisirwa.

Mamiriro akajairika anokonzera kurwadziwa kwepelvic anosanganisira:

• Zvirwere zvemumugwagwa wemvura - zvichikonzera kupisa uye kuenda chimbuzi kakawanda
• Irritable bowel syndrome - kazhinji ine shanduko mumaitiro ematumbo
• Ovarian cysts - iyo inogona kukonzera kurwadziwa kwakanyanya kune rimwe divi
• Endometriosis - kazhinji ichiwedzera panguva yekuenda kumwedzi
• Pelvic inflammatory disease - kazhinji ine fivha uye kubuda zvisina kujairika
• Interstitial cystitis - chronic bladder pain syndrome

Mamiriro ezvinhu asingawanzoitiki asi akakomba anosanganisira appendicitis, ectopic pregnancy, kana ovarian torsion. Izvi zvinoda kutariswa kwekurapa nekukurumidza uye kazhinji zvinokonzera kurwadziwa kwakanyanya, kamwe kamwe pamwe chete nezvimwe zviratidzo zvakaita sekuvhunduka kana fivha.

Dzimwe nguva kurwadziwa kwepelvic kunovapo pasina chirwere chakajeka, mamiriro anonzi chronic pelvic pain syndrome. Izvi hazvirevi kuti kurwadziwa hakusi kwechokwadi - zvinongoreva kuti timu yako yekutarisira hutano inoda kutarisa pakugadzirisa zviratidzo ichienderera mberi nekuongorora zvinogona kukonzera.

Ko Kurwadziwa kwePelvic Kunogona Kuenda Zvoga Here?

Mamwe marudzi ekurwadziwa kwepelvic anonyangarika ega, kunyanya kana achikonzerwa nenyaya diki dzakadai sekukakama kwemhasuru, gasi, kana kusagadzikana kwakajairika kwekuvhiya. Kurwadziwa kudiki kunogara zuva rimwe kana maviri kunowanzoita nani pasina kurapwa.

Zvisinei, kurwadziwa kunoramba kwemazuva anopfuura mashoma, kunowedzera nekufamba kwenguva, kana kuuya nezvimwe zviratidzo zvinowanzoita kuti utariswe nezvekurapa. Muviri wako uri kuedza kukuudza chimwe chinhu chakakosha, uye kuwana kutarisirwa kwakakodzera kunogona kudzivirira matambudziko.

Menstrual cramps anowanzoita nani sezvo nguva yako ichipera, uye ovulation pain inowanzoita nani mukati mezuva rimwe kana maviri. Asi kana yako "yakajairika" menstrual pain ikawedzera zvakanyanya kana kuchinja zvakanyanya, zvakakodzera kukurukura nemupi wako wehutano.

Kurwadziwa kubva kumamiriro ezvinhu akadai seUTIs, kidney stones, kana zvirwere hazvizogadzirise pasina kurapwa kwakakodzera. Muchokwadi, kufuratira mamiriro aya kunogona kutungamirira kumatambudziko akakomba, saka zviri nani kutsvaga kutarisirwa nekukurumidza pane gare gare.

Nzira Yokurapa Sei Kurwadziwa Kwemudumbu Pamba?

Panguva yaunenge wakamirira kuona chiremba kana kurwadziwa kudiki kusingaite sekunge kwakakomba, mishonga yakati wandei yemumba inogona kukubatsira kuti unzwe zviri nani. Nzira idzi dzinoshanda zvakanyanya kurwadziwa kudiki kana sechikamu chechirongwa chekurapa chakazara.

Hezvino nzira dzakapfava dzekurerutsa kurwadziwa kwemudumbu pamba:

• Shandisa padhi rinodziya kana bhodhoro remvura inopisa pamudumbu wako wezasi
• Geza mabhati anodziya kuti uzorore tsandanyama dzakatsinzinya
• Edza kutambanudza zvinyoro nyoro kana ma yoga poses anovhura matunhu ako
• Shandisa zvinorwadza zvisingatengeswe pamusoro pechitoro zvakaita se ibuprofen kana acetaminophen
• Gara wakanyatsogadzirwa mvura, kunyanya kana uchifungidzira UTI
• Dzidzira kufema kwakadzama kana nzira dzekuzorora

Kufamba kunogonawo kubatsira - kufamba zvinyoro nyoro kazhinji kunorerutsa kurwadziwa kwemudumbu kunoenderana nekugaya, nepo zororo ringave nani kurwadziwa kunoenderana nekuvhara kana marwadzo emwedzi. Teerera kune zvinokuudza muviri wako nezve zvinonzwa zviri nani.

Rangarira kuti kurapwa kwemumba kunofanirwa kuwedzera, kwete kutsiva, kutarisirwa kwekurapa kwenyanzvi kurwadziwa kunoramba kuripo kana kwakanyanya. Kana kurwadziwa kwako kusingavandudzi mukati memazuva mashoma kana kuwedzera, inguva yekubata chiremba wako.

Ndeipi Kurapa kweKurapa kweKurwadziwa Kwemudumbu?

Kurapa kwekurapa kurwadziwa kwemudumbu kunoenderana zvachose nezvinokonzera kusagadzikana kwako. Chiremba wako achatanga kushanda kuziva chikonzero chiri pasi, wobva wagadzira chirongwa chekurapa chakagadzirirwa mamiriro ako chaiwo.

Kurapa kwekurapa kwakajairika kunosanganisira:

• Antibiotics yezvirwere zvebhakitiriya senge UTIs kana pelvic inflammatory disease
• Kurapa kwehomoni ye endometriosis kana ovarian cysts
• Mishonga yekurwadziwa yakanyorwa yezvirwere zvisingaperi
• Physical therapy kusimbisa tsandanyama dzepelvic floor
• Kuchinja kwekudya kurwadziwa kunoenderana nekugaya
• Maitiro ekuvhiya ezviitiko zvakakomba senge makuru ovarian cysts

Chiremba wako anogonawo kukurudzira kutarisirwa kwenyanzvi zvichienderana nezviratidzo zvako. Urologist anogona kubatsira nematambudziko ebladder, nepo gynecologist achinyanya kuita nyaya dzezvikamu zvekubereka. Dzimwe nguva gastroenterologist inodiwa nekuda kwezvikonzero zvekugaya chikafu.

Kurapa kazhinji kunosanganisira kusanganiswa kwenzira panzvimbo peimwe chete mhinduro. Izvi zvinogona kusanganisira mishonga pamwe nekuchinja mararamiro, kurapa kwemuviri, kana nzira dzekudzora kushushikana kuti ikupe mukana wakanaka wekunzwa zviri nani.

Ndingatarisirwa riini kuona chiremba nekuda kwekurwadziwa kwepelvic?

Unofanira kubata mupi wako wehutano kana kurwadziwa kwepelvic kukapfuura mazuva mashoma, kukanganisa zvakanyanya mabasa ako ezuva nezuva, kana kuuya nezvimwe zviratidzo zvinonetsa. Vimba nezvako - kana chimwe chinhu chikanzwa chakakomba, zviri nani kuti uongororwe.

Tsvaga kutarisirwa kwekurapa nekukurumidza kana ukaona:

• Kurwadziwa kwakanyanya, kamwe kamwe pelvic kunokutora mweya
• Kurwadziwa ne fever, chills, kana kurutsa
• Kubuda ropa kwakanyanya kwevaginal kunze kwemwedzi wako wenguva dzose
• Kurwadziwa kwakanyanya zvekuti haugone kufamba kana kumira wakatwasuka
• Zviratidzo zvehutachiona senge kubuda zvisingawanzoitiki kana kupisa kwemvura
• Kupererwa kana dzungu pamwe nekurwadziwa kwepelvic

Rongerawo kugadzwa kana uine kurwadziwa kwepelvic kusingaperi kuri kuwedzera, kukanganisa kurara kwako, kana kukanganisa hupenyu hwako. Haufanirwe kutambura muchinyararire - kurapwa kunoshanda kunowanikwa kune zvakawanda zvezvikonzero zvekurwadziwa kwepelvic.

Kana iwe uri nepamuviri uye uchiona kurwadziwa kwepelvic, bata mupi wako wehutano nekukurumidza. Kunyange zvimwe zvisina kunaka zvakajairika panguva yekuzvitakura, kurwadziwa kamwe kamwe kana kwakanyanya kunogona kuratidza mamiriro akakomba anoda kutariswa nekukurumidza.

Ndezvipi Zvinhu Zvinokonzera Njodzi Yekuvandudza Kurwadziwa Kwepelvic?

Zvimwe zvinhu zvinogona kuwedzera mukana wako wekusangana nekurwadziwa kwepelvic, kunyangwe kuva nezvinhu zvine njodzi hazvirevi kuti zvechokwadi uchawana matambudziko. Kunzwisisa izvi kunogona kukubatsira kutora matanho ekudzivirira uye kuziva kuti ungava sei akangwarira nezve zviratidzo.

Zvinowanzoitika zvinosanganisira:

• Nhoroondo yezvirwere zvepelvic kana zvirwere zvinotapuriranwa pabonde
• Kuvhiyiwa kwepelvic kana dumbu kare
• Kugara uchigumbuka kana matambudziko ekugaya
• Mazinga akakwirira ekuvharika kana nhoroondo yekuvadzwa
• Nhoroondo yemhuri yezvimwe zvirwere zvakaita se endometriosis
• Mararamiro ekugara kana maitiro asina kunaka

Kune vanhu vane nhengo dzekubereka dzechikadzi, zvimwe zvinhu zvine njodzi zvinosanganisira kuenda kumwedzi kare, nguva dzisina kujairika, kana matambudziko panguva yekuzvara. Kuva nevakaroora vakawanda pabonde kunogonawo kuwedzera njodzi yechirwere chepelvic inflammatory.

Zera rinoitawo basa - vechidiki vanowanzoita kurwadziwa kubva kune mamiriro akaita sema ovarian cysts kana appendicitis, nepo vanhu vakuru vangave nekurwadziwa kubva kune mamiriro akaita sediverticulitis kana matambudziko ebladder.

Ndezvipi Zvinogona Kuitika zveKurwadziwa kwePelvic?

Kana kurwadziwa kwepelvic kusina kurapwa, dzimwe nguva kunogona kutungamira kumatambudziko akakomba, kunyanya kana kukonzerwa nehutachiona kana imwe mamiriro anofambira mberi. Mashoko akanaka ndechokuti matambudziko mazhinji anogona kudzivirirwa nekutarisirwa kwakakodzera kwekurapa.

Zvinogona kuitika kubva mukurwadziwa kwepelvic kusina kurapwa zvinosanganisira:

• Kukuvadzwa kwematsvo kubva kuUTIs isina kurapwa inopararira
• Kusabereka kubva kuchirwere chepelvic inflammatory chisina kurapwa
• Chronic pain syndrome inova yakaoma kurapa
• Kuumbwa kwenyama inokuvadza iyo inogona kukonzera matambudziko aripo
• Kushungurudzika kana kushushikana kubva mukugara nekurwadziwa kusingaperi
• Matambudziko ekugaya kubva kune mamiriro akaita se appendicitis

Zvisingawanzoitiki asi matambudziko akakomba anogona kuitika nemamiriro ezvinhu akadai se ovarian torsion kana ectopic pregnancy, izvo zvinogona kuva njodzi kuhupenyu kana zvikasabatwa nekukurumidza. Mamiriro aya anowanzoita kuti pave nekurwadziwa kwakanyanya, kamwe kamwe kunoita kuti vanhu vatsvake rubatsiro rwekukurumidza.

Chinhu chakanyanya kukosha kuyeuka ndechekuti kurapwa kwekutanga kunowanzoita kuti pave nemigumisiro iri nani. Usamirira kurwadziwa kuti kuve kusingatsungiririki - kuwana rubatsiro nekukurumidza kunogona kudzivirira matambudziko uye kukubatsira kuti unzwe zviri nani nekukurumidza.

Chii Chinogona Kukanganiswa neKurwadziwa kwePelvic?

Kurwadziwa kwePelvic dzimwe nguva kunogona kuvhiringidzwa nemamwe mamiriro nekuti zviratidzo zvinopindirana kana kurwadziwa kuchipinda kunzvimbo dzakasiyana. Ichi ndicho chikonzero nei vanopa hutano vachifanira kuita ongororo yakadzama uye dzimwe nguva bvunzo kuti vaone zviri kuitika.

Kurwadziwa kwePelvic kunowanzoitwa nekukanganisa:

• Matambudziko ekudzokera kumashure apo kurwadziwa kunopinda kumusana
• Matambudziko ehip when kurwadziwa kunopararira kumajoini ehip
• Nyaya dzemudumbu apo kurwadziwa kwepamusoro pelvic kunonzwa sekusagadzikana
• Muscle strain apo pelvic floor tension inokonzera kusagadzikana
• Matambudziko eitsvo apo kurwadziwa kunoitika munzvimbo yepasi kumashure/padivi
• Appendicitis apo kurwadziwa kwekurudyi-sided pelvic kunovandudzwa kamwe kamwe

Dzimwe nguva mamiriro ezvinhu mumitezo iri pedyo anogonawo kukonzera kurwadziwa kwe pelvic, zvichiita kuti kuongororwa kuve kwakaoma. Semuenzaniso, ibwe reitsvo rinogona kukonzera kurwadziwa kunonzwa sekunge kuri kubva mupelvis yako, kana kuti muscle strain mumusana wako inogona kugadzira kurwadziwa kwakatumirwa munzvimbo yako yepelvic.

Ichi ndicho chikonzero nei zvakakosha kupa mupi wako wehutano mufananidzo wakakwana wezviratidzo zvako, kusanganisira pavakatanga, chii chinoita kuti zviwedzere kana kuipa, uye chero zvimwe zviratidzo zvauri kusangana nazvo. Ruzivo urwu runovabatsira kusiyanisa pakati pemamiriro akafanana uye kuwana kuongororwa kwakakodzera.

Mibvunzo Inowanzo Bvunzwa Nezve Kurwadziwa kwePelvic

Ko kurwadziwa kwe pelvic kwakajairika panguva yekuenda kumwedzi kwangu here?

Kurwadziwa kwemudumbu panguva yekuenda kumwedzi kwakajairika uye kunotarisirwa. Vanhu vazhinji vanonzwa kurwadziwa mudumbu ravo rezasi uye mudumbu panguva yekuenda kumwedzi nekuda kwekunyanya kwemimba. Zvisinei, kurwadziwa kwakanyanya zvakakwana kuti kukanganisa mabasa ezuva nezuva, kunoda mishonga yakasimba yekurwadziwa, kana kuti kwakangoerekana kwanyanya kuipa hakusi kwakajairika uye kunofanira kuongororwa nachiremba.

Kushushikana kunogona kukonzera kurwadziwa kwemudumbu here?

Hongu, kushushikana kunogona kubatsira mukurwadziwa kwemudumbu nenzira dzakawanda. Kushushikana kusingaperi kunogona kukonzera kunyanya kwemhasuru mumuviri wako wese, kusanganisira mumhasuru dzemudumbu rako. Kushushikana kunokanganisawo hurongwa hwako hwekugaya chikafu uye kunogona kuwedzera mamiriro akadai seirritable bowel syndrome, iyo inogona kukonzera kusagadzikana kwemudumbu. Uyezve, kushushikana kunogona kuderedza chikumbaridzo chako chekurwadziwa, zvichikuita kuti unzwe kusagadzikana kwaungajairire kutsungirira.

Kurwadziwa kwemudumbu kunowanzo gara kwenguva yakareba sei?

Kureba kwekurwadziwa kwemudumbu kunoenderana zvachose nezvinokonzera. Kurwadziwa kwakanyanya kubva kumamiriro akadai seUTIs kana ovulation inowanzo gadzirisa mukati memazuva mashoma kusvika vhiki nekubata kwakakodzera. Kurwadziwa kwemudumbu kusingaperi, nekududzirwa, kunogara mwedzi mitanhatu kana kupfuura uye kunogona kuda manejimendi aripo. Zvizhinji zvezvikonzero zvekurwadziwa kwemudumbu zvinogona kurapwa zvinobudirira, kunyangwe mamwe mamiriro asingaperi angangoda nzira dzekutarisira kwenguva refu.

Kurovedza muviri kunogona kubatsira nekurwadziwa kwemudumbu here?

Kurovedza muviri zvinyoro nyoro kazhinji kunogona kubatsira nemamwe marudzi ekurwadziwa kwemudumbu, kunyanya kurwadziwa kwakabatana nekunyanya kwemhasuru kana nyaya dzekugaya. Mabasa akadai sekufamba, kushambira, kana yoga yakapfava inogona kuvandudza kuyerera kweropa uye kuderedza kunyanya kwemhasuru. Zvisinei, kana uine mamiriro akanyanya akadai seappendicitis kana hutachiona hwakakomba, kurovedza muviri kunofanira kudziviswa kusvikira wawana kurapwa kwakakodzera. Nguva dzose teerera kumuviri wako uye mira kana kurovedza muviri kuchiwedzera kurwadziwa kwako.

Ndinofanira kunetseka here nezvekurwadziwa kwemudumbu panguva yekuzvitakura?

Kusagadzikana kwemuviri mudumbu panguva yekuzvitakura kunowanzoitika sezvo muviri wako uchichinja uye mwana wako achikura. Zvisinei, kurwadziwa kwemuviri mudumbu kwakanyanya uye kamwe kamwe panguva yekuzvitakura kunofanirwa kuongororwa nekukurumidza, sezvo zvingaratidza matambudziko akadai sekuzvitakura kunze kwemimba, kubvisa pamuviri, kana kushanda usati wazvarwa. Bata chiremba wako nekukurumidza kana uine kurwadziwa kwakanyanya mudumbu, kunyanya kana kuchiperekedzwa nekubuda ropa, fivha, kana zvimwe zviratidzo zvinonetsa panguva yekuzvitakura.