Chii chinonzi Protein muWeti? Zviratidzo, Zvikonzero, & Kurapa Kumba

Protein muweti, inonziwo proteinuria, inoitika kana itsvo dzako dzichibvumira protein kuti ibude muweti yako panzvimbo pekuichengeta muropa rako kwaanofanira kuva. Mamiriro ezvinhu aya akajairika uye anogona kubva pamamiriro enguva pfupi, asina njodzi kusvika kuchiratidzo chinoda kutariswa kwechiremba. Kunzwisisa zviri kuitika mumuviri wako kunogona kukubatsira kuti unzwe wakavimbika pamusoro pematanho anotevera.

Chii chinonzi protein muweti?

Protein muweti inoitika kana itsvo dzako dzichisefa protein pamwe chete nezvinhu zvisina basa, panzvimbo pekubata protein inodiwa nemuviri wako. Kazhinji, itsvo dzako dzinotamba sefa yakanyanya, ichichengeta mapuroteni akakosha muropa rako ichibvisa chepfu nemvura yakawandisa.

Kana iyi sisitimu yekusefa isingashande zvakakwana, huwandu hudiki hwe protein hunogona kutsvedza muweti yako. Funga nezvazvo sefa yekofi yakagadzira maburi madiki - mamwe mafirita ekofi anogona kupfuura kunyangwe achifanira kugara kumashure.

Huwandu hudiki hwe protein muweti hunogona kuva zvakajairika, kunyanya mushure mekuita maekisesaizi kana panguva yekurwara. Zvisinei, huwandu hukuru kana protein inoramba iripo nekufamba kwenguva inogona kuratidza kuti itsvo dzako dzinoda rumwe rutsigiro.

Protein muweti inonzwa sei?

Vanhu vazhinji vane protein muweti havazivi chero zviratidzo zvachose, kunyanya muzvikamu zvekutanga. Ichi ndicho chikonzero nei mamiriro acho achiwanzowanikwa panguva yekutarisa kwechiremba kana pakuongorora weti nezvimwe zvikonzero.

Kana zviratidzo zvikaoneka, zvinowanzoitika zvishoma nezvishoma sezvo mazinga eprotein achikwira. Hezvino zvaungacherechedza kana mazinga eprotein akakwira:

• Weti ine furo kana mabhubhu anoita semvura yesipo
• Kuzvimba muchiso chako, maoko, tsoka, kana zvitsitsinho
• Kuneta kupfuura zvakajairika
• Kuchinja mukuwanda kwaunoita weti
• Kufema zvishoma
• Kusvotwa kana kurasikirwa nechido

Kutaridzika kwemvura kunoitika sei?

Kutaridzika kwemvura kunoitika nekuti mapuroteni anogadzira mabhubhu mumvura, zvakafanana nemaitiro emuchena wezviyo kana uchikwizwa. Kuzvimba kunoitika nekuti muviri wako uri kurasikirwa nemapuroteni aunoda kuti achengetedze chiyero chemvura chakakodzera.

Chii chinokonzera mapuroteni mumvura?

Mapuroteni mumvura anogona kukura kubva kune zvakawanda zvikonzero zvakasiyana, kubva kumamiriro ekunze enguva pfupi kusvika kune mamiriro ehutano ari kuenderera mberi. Itsvo dzako dzinogona kubuda mapuroteni kana dzichishanda zvakaoma kupfuura zvakajairika kana chimwe chinhu chikakanganisa kugona kwavo kusefa kwakajairika.

Heano zvikonzero zvakajairika nei mapuroteni anooneka mumvura:

• Kuvhiringidzika kweropa kwakanyanya kunoisa kushushikana kwakawanda pamafirita eitsvo
• Chirwere cheshuga chinokanganisa midzi yeropa midiki muitsvo
• Kurovedza muviri zvakanyanya kana kushushikana kwemanzwiro
• Fivha kana kurwara kunokonzera shanduko dzeitsvo dzenguva pfupi
• Kupera mvura mumuviri kunoisa mvura yako
• Zvirwere zvemumugero wemvura zvichitsamwisa itsvo
• Matombo eitsvo anovharisa kuyerera kwemvura yakajairika
• Mishonga yakati wandei inokanganisa basa reitsvo

Zvikonzero zvisingawanzoitiki asi zvakakomba zvinosanganisira zvirwere zve autoimmune, zvirwere zveitsvo zvakagara nhaka, kana kenza inokanganisa itsvo. Chiremba wako anogona kubatsira kuona kuti mamiriro ako anowira muchikamu chipi kuburikidza nekuedzwa kwakawedzerwa.

Chii chinoratidza mapuroteni mumvura?

Mapuroteni mumvura anogona kuratidza mamiriro akasiyana-siyana, kunyangwe zvisingareve kuti une dambudziko rakakomba rehutano. Chinhu chakakosha kunzwisisa zvingave zviri kukuudza muviri wako kuburikidza neshanduko iyi.

Kazhinji, mapuroteni mumvura anoratidza mamiriro aya:

• Kutanga chirwere cheitsvo kana chirwere cheitsvo chisingaperi
• Diabetic nephropathy (kukuvadzwa kweitsvo kubva kushuga)
• Kuvhiringidzika kweropa kwakanyanya kunokanganisa basa reitsvo
• Glomerulonephritis (kuzvimba kwemafirita eitsvo)
• Polycystic kidney disease
• Preeclampsia panguva yekuzvitakura

Dzimwe nguva mapuroteni mumvura yeweti anoonekwa pamwe chete nezvimwe zvirwere zvehutano zvinokonzera kushushikana pamapapu ako. Chirwere chemoyo, semuenzaniso, chinogona kukanganisa kuyerera kweropa kumapapu, nepo chirwere chechiropa chinogona kuchinja maitiro emuviri wako ekugadzirisa mapuroteni.

Mamiriro asingawanzoitiki anogona kukonzera mapuroteni mumvura yeweti anosanganisira multiple myeloma, amyloidosis, uye mamwe matambudziko emagene. Izvi zvinowanzoita zviratidzo zvimwe uye zvinoda bvunzo dzakakosha kuti zvirapwe.

Ko mapuroteni mumvura yeweti anogona kuenda ega here?

Hongu, mapuroteni mumvura yeweti anogona kunyangarika ega, kunyanya kana achikonzerwa nezvinhu zvenguva pfupi zvakaita sekurovedza muviri, kushushikana, kana kurwara zvishoma. Mapapu ako akanaka zvikuru pakupora kubva kumatambudziko enguva pfupi kana akapiwa rutsigiro rwakakodzera.

Mapuroteni enguva pfupi mumvura yeweti anowanzoenda mukati memazuva mashoma kusvika kumavhiki kana chikonzero chacho chabviswa. Semuenzaniso, kana kupera mvura mumuviri kwakakonzera kudururwa kwemapuroteni, kunwa mvura yakakwana kunowanzoita kuti mazinga adzoke zvakare nekukurumidza.

Zvisinei, mapuroteni mumvura yeweti anoramba kwemavhiki akati wandei kana kuramba achiwedzera anowanzoita mamiriro ari kuenderera mberi anoda kutarisirwa nachiremba. Mapapu ako anogona kuda rubatsiro rwekugadzirisa chero chiri kukonzera kubuda kwemapuroteni.

Nzira yakanakisisa ndeyekudzokorora bvunzo yemvura yako yeweti mushure memavhiki mashoma kana mapuroteni akaonekwa. Izvi zvinobatsira kusiyanisa pakati pemamiriro enguva pfupi uye mamiriro anoda kurapwa.

Mapuroteni mumvura yeweti anogona kurapwa sei kumba?

Nepo iwe usingakwanise kurapa chirwere chemapapu chiri pasi kumba, nzira dzakawanda dzehupenyu dzinogona kutsigira hutano hwemapapu ako uye zvichibvira kuderedza mazinga emapuroteni. Mazano aya anoshanda zvakanyanya kana akabatanidzwa nekutarisirwa kwekurapa pane kuitsiva.

Heano nzira dzakapfava dzekutsigira mapapu ako kumba:

• Garai muchinwa mvura yakawanda zuva rese
• Deredzai munyu kuti murege kuisa pressure pamaitsvo enyu
• Idyai chikafu chine zvose zvakakodzera nemapurotini akaringana
• Itayi maekisesa nguva dzose asi musaite maekisesa anokunetsai zvakanyanya
• Gadzirisai stress nemaitiro ekuzorora
• Vatai hope dzakakwana kuti muviri wenyu ugone kuzorora
• Dzivai mishonga yekurwadziwa inotengeswa pasina chiremba inogona kukuvadza itsvo

Kushandura mararamiro aya kunogona kubatsira kurapa kwechiremba uye kubatsira itsvo dzenyu kushanda zvakanaka. Zvisinei, zvinoshanda zvakanyanya kana zviri chikamu chechirongwa chakagadzirwa nachiremba wenyu.

Ndeipi mishonga yekurapa mapurotini mumweti?

Kurapa kwechiremba kwemapurotini mumweti kunotarisa pakugadzirisa chikonzero chacho apo vachidzivirira itsvo dzenyu kubva mukukuvadzwa zvakare. Chiremba wenyu achagadzirisa kurapa zvichienderana nekuti chii chiri kukonzera kubuda kwemapurotini uye kuti mapurotini akawanda sei aripo.

Mishonga yakajairika inosanganisira:

• ACE inhibitors kana ARBs kuderedza pressure pamafilter eitsvo
• Mishonga yekudzikisa ropa kuti idzivirire kushanda kweitsvo
• Mishonga yechirwere cheshuga kudzora mazinga eshuga yeropa
• Diuretics kuderedza mvura yakawandisa uye kuzvimba
• Mishonga yekudzikisa cholesterol kudzivirira tsinga dzeropa
• Mishonga yekudzivirira immune system yezvirwere zve autoimmune

Chirongwa chenyu chekurapa chingasanganisirawo kuongororwa nguva dzose kuburikidza nemiedzo yeropa nemiedzo yemweti kuti muone kuti itsvo dzenyu dziri kupindura sei. Izvi zvinobatsira chiremba wenyu kugadzirisa mishonga uye kubata chero shanduko kare.

Kune zvirwere zvisingawanzoitiki zvakaita se multiple myeloma kana amyloidosis, kurapa kunova kwakanyanya uye kungasanganisira oncologists kana vamwe nyanzvi vachishanda pamwe chete nechikwata chenyu chekutarisira.

Ndingafanira kuonana nachiremba rini kana ndine mapurotini mumweti?

Unofanira kuona chiremba kana mapurotini aonekwa mumvura yako panguva yekuedzwa kwenguva dzose, kunyangwe ukanzwa zvakanaka zvachose. Kuonekwa nekukurumidza uye kurapwa zvinogona kubatsira kudzivirira matambudziko eitsvo kuti asaipa.

Ronga musangano nekukurumidza kana ukaona zviratidzo izvi:

• Mvura ine furo kana mabhubhu nguva dzose
• Kuzvimba muchiso chako, maoko, tsoka, kana zvitsitsinho
• Kuneta kana kushaya simba kusingatsananguriki
• Kuchinja mumaitiro ekukanda mvura
• Kuverenga kwepamusoro kweropa
• Nhoroondo yemhuri yechirwere cheitsvo

Tsvaga rubatsiro rwekurapa nekukurumidza kana ukaona kuzvimba kwakanyanya, kuoma kufema, kana shanduko dzakanyanya mukubuda kwemvura. Zviratidzo izvi zvinogona kuratidza mamiriro akakomba anoda kurapwa nekukurumidza.

Kunyangwe zviratidzo zvako zvichitaridzika zvishoma, zvakakosha kuti mapurotini mumvura aongororwe. Chiremba wako anogona kuona kana iri mamiriro enguva pfupi kana chimwe chinhu chinoda kuenderera mberi nekuongorora uye kurapwa.

Ndezvipi zvinhu zvinokonzera njodzi yekuvandudza mapurotini mumvura?

Zvimwe zvinhu zvinogona kuwedzera mikana yako yekuvandudza mapurotini mumvura, kunyangwe kuva nezvinhu zvinokonzera njodzi hazvivimbise kuti uchavandudza mamiriro acho. Kunzwisisa izvi zvinhu zvinogona kukubatsira iwe nachiremba wako kuti murambe makangwarira nezviratidzo zvekutanga.

Zvinonyanya kukonzera njodzi zvinosanganisira:

• Chirwere cheshuga, kunyanya kana shuga yeropa isingadzorwi zvakanaka
• High blood pressure isina kurapwa kana isingadzorwi zvakanaka
• Nhoroondo yemhuri yechirwere cheitsvo
• Zera rinopfuura makore makumi matanhatu nemashanu
• African American, Hispanic, kana Native American ethnicity
• Chirwere chemoyo kana matambudziko emidzi yeropa
• Kufutisa kunoisa kushushikana kwakawanda paitsvo
• Kuzvitakura, kunyanya nenjodzi ye preeclampsia

Zvimwe zvinhu zvehupenyu zvinogona zvakare kuwedzera njodzi, kusanganisira kusvuta, kushandisa doro zvakanyanya, uye kutora mishonga yakati wandei nguva dzose. Vamwe vanhu vanozvarwa nemamiriro ejeneti anoita kuti matambudziko eitsvo ave akawanda.

Kuva nezvinhu zvakawanda zvinowedzera njodzi hazvirevi kuti zvechokwadi uchava neprotein mumwero, asi zvinoreva kuti kuongorora nguva dzose kunova kwakakosha pakudzivirira hutano hwematsvo ako.

Ndezvipi zvipingamupinyi zvinogona kuitika zveprotein mumwero?

Kana protein mumwero isingabatwi, inogona kukonzera zvipingamupinyi zvakawanda zvinokanganisa hutano hwako hwese uye hupenyu. Mashoko akanaka ndewekuti kurapwa kare kunogona kudzivirira matambudziko mazhinji aya kuti asaitike.

Zvinogona kuitika zvinosanganisira:

• Chirwere chekusingaperi chematsvo chinowedzera nekufamba kwenguva
• Kuchengetwa kwemvura kunokonzera kuzvimba kusingafadzi
• Kuwedzera njodzi yechirwere chemoyo uye sitiroko
• Matambudziko emapfupa kubva mukusagadzikana kwemamineral
• Anemia kubva mukuderera kwekugadzirwa kwehomoni yematsvo
• High blood pressure yakaoma kudzora
• Kukundikana kwematsvo kwakakwana kunoda dialysis kana kutapurirana

Izvi zvipingamupinyi zvinokura zvishoma nezvishoma pamusoro pemwedzi kana makore, ndosaka kuongorora nguva dzose uye kurapwa kare zvakakosha. Vanhu vazhinji vanogamuchira kutarisirwa kwakakodzera vanogona kudzivirira zvipingamupinyi zvakakomba kuti zvisaitike.

Chinhu chakakosha ndechokushanda nechikwata chako chekuchengetedza hutano kuti uone chikonzero chiri pasi apo uchidzivirira itsvo dzako kubva mukukuvadzwa zvakare. Nekutarisirwa kwakakodzera, vanhu vazhinji vane protein mumwero vanorarama hupenyu hwakajairika, hune hutano.

Chii chinogona kukanganiswa neprotein mumwero?

Protein mumwero dzimwe nguva inogona kuvhiringidzwa nemamwe mamiriro anokonzera zviratidzo zvakafanana kana shanduko dzemwero. Kunzwisisa misiyano iyi kunogona kukubatsira kuti utaure zvakanyanya nemupi wako wehutano.

Mamiriro angaita seakafanana anosanganisira:

• Zvirwere zvemudziva zvichikonzera weti ine makore
• Mabwe eitsvo anoburitsa ropa kana makristasi muweti
• Kushaya mvura zvichiita kuti weti iwedzere kuwanda
• Kubuda kwechibereko kuchisangana neweti muvakadzi
• Zvimwe zvekudya kana mishonga zvichichinja chitarisiko cheweti
• Kuparara kwemhasuru kubva mukurovedza muviri zvakanyanya

Dzimwe nguva zvinoita seweti ine furo kubva kuprotein ndeye mabhubhu kubva mukunyara zvine simba kana mumvura yesipo yechimbuzi. Furo chaiyo yeprotein inowanzoita nguva refu uye inoita zvakanyanya.

Kuyedzwa murabhoritari ndiyo nzira yakavimbika yekusiyanisa protein muweti kubva kune mamwe mamiriro. Kuyedzwa kweweti kuri nyore kunogona kuona mazinga eprotein asingaonekwe nemeso uye kubvisa zvimwe zvinokonzera shanduko yeweti.

Mibvunzo inowanzo bvunzwa nezve protein muweti

M: Ko huwandu hudiki hwe protein muweti hwakajairika here?

Hongu, huwandu hudiki hwe protein muweti hunogona kuve hwakajairika zvachose, kunyanya mushure mekuita maekisesaizi, panguva yekurwara, kana paunenge usina mvura. Itsvo dzako dzinobvumira huwandu hudiki hwe protein kupfuura. Zvisinei, kana mazinga eprotein akakwira zvachose kana kuwedzera, zvakakosha kuongorora zvakare nachiremba wako.

M: Kunwa mvura yakawanda kunogona kuderedza protein muweti here?

Kunwa mvura yakakwana kunogona kubatsira kana kushaya mvura kuri kuita kuti weti yako iwedzere kuwanda uye kuita kuti mazinga eprotein aite akakwira kupfuura zvaari chaizvo. Zvisinei, kana uine chirwere cheitsvo kana chimwe chimiro chinokonzera kubuda kweprotein, hydration yakakodzera yega haizogadzirise dambudziko. Zvakangodaro zvinobatsira kuhutano hwese hweitsvo.

M: Ko protein muweti inogara ichireva chirwere cheitsvo here?

Aihwa, protein muweti haigari ichiratidza chirwere cheitsvo. Mamiriro mazhinji enguva pfupi senge fivha, kurovedza muviri zvakanyanya, kushushikana kwemanzwiro, kana zvirwere zvemumudziva zvinogona kukonzera protein kuoneka muweti. Chinhu chikuru ndechekuti protein inoramba iripo nekufamba kwenguva uye kuti yakawanda sei protein iripo.

Mubvunzo: Ko mapurotini mumwero anogona here kugadziriswa?

Mapurotini mumwero anogona kuderedzwa kana kubviswa, kunyanya kana akabatwa nekukurumidza uye chikonzero chiri pasi chinogona kurapika. Semuenzaniso, kudzora shuga yeropa zviri nani mu chirwere cheshuga kana manejimendi eropa rinomanikidzwa zvinogona kuderedza zvakanyanya mazinga eprotein. Zvisinei, kumwe kukuvadzwa kwematsvo kunogona kuva kusingagadzirisiki, ndosaka kurapwa nekukurumidza kuchikosha zvikuru.

Mubvunzo: Ndingadzivisa here mapurotini mukudya kwangu kana ndine mapurotini mumwero?

Haufaniri kudzivisa mapurotini ekudya zvachose, asi chiremba wako angakurudzira kudzora kudya kwako mapurotini zvichienderana nekushanda kwematsvo ako. Mapurotini akawandisa anogona kuisa kushushikana kwakawanda pamatsvo akakuvadzwa, nepo mashoma akawandisa anogona kutungamirira mukushaya chikafu. Nyanzvi yezvekudya inogona kukubatsira kuwana chiyero chakakodzera chemamiriro ako ezvinhu.