Tembiricha yeMuviri wepakati (Basal Body Temperature) pakuronga mhuri nechisikigo
Nezve bvunzo iyi
Nzira yekushandisa tembiricha yepakati pemuviri — nzira inobva pakuziva kubereka — rudzi rwekuravira mhuri zvakasikwa. Tembiricha yako yepasi pemuviri ndeyetebiricha yako kana uri kuzorora zvizere. Kubereka kwembeu kunogona kukonzera kuwedzera kuri kurema kwetebiricha yepasi pemuviri. Uchave wakakwana pakuva nepamuviri mumazuva maviri kusvika matatu usati watanga kuwedzera tembiricha. Nekutevera tembiricha yako yepasi pemuviri zuva nezuva, unogona kukwanisa kufanotaura nguva yaunozvara. Izvi zvinogona kukubatsira kuziva nguva yaunonyanya kukwanisa kubata pamuviri.
Nei ichiitwa
Kushisa kwemuviri kunogona kushandiswa senzira yekufanotaura kubereka kana sechikamu cheimwe nzira yekudzivirira pamuviri, nekukubatsira kuona mazuva akanakisa ekubatana pabonde risina kudzivirirwa kana kudzivisa. Kutevera tembiricha yemuviri wako yezvikonzero zve kubereka kana kudzivirira pamuviri zvine mutengo wakaderera uye hazvina mimwe mhedzisiro. Vakadzi vamwe vangasarudza kushandisa nzira yekushisa kwemuviri nekuda kwezvikonzero zvechitendero. Nzira yekushisa kwemuviri inogona kushandiswawo kuona pamuviri. Mushure me ovulation, kuwedzera kwe tembiricha yemuviri kunogara kwemazuva 18 kana kupfuura kunogona kuva chiratidzo chekutanga che pamuviri. Nzira yekushisa kwemuviri kazhinji inosanganiswa nenjira yemukaka wepa cervix yekuronga mhuri zvakasikwa, kwaunotevera kubuda kwemukaka wepa cervix mukati memwedzi. Unogona kushandisawo mudziviriri wemagetsi wekubereka kuyeresa mahomoni ari mumukaka wako, izvo zvinogona kukuudza mazuva aunobereka. Iyi nzira yakasanganiswa inonzi dzimwe nguva nzira ye symptothermal kana symptohormonal.
Ngozi nematambudziko
Kushandisa nzira yekushisa kwemuviri wepakati kusimudzira kubereka hakuna njodzi. Saizvozvo, kushandisa nzira yekushisa kwemuviri wepakati kudzivirira pamuviri hakuna njodzi chaiyo, asi haidziviriri kubva kune zvirwere zvinobatwa pabonde - uye imwe yenzira dzisingashande zvakanyanya dzekurapa mhuri zvakasikwa. Vakadzi vakawanda se1 mu4 - zvichida kunyange kupfuura - vanoshandisa nzira dzinobva pakuziva kubereka kudzivirira pamuviri vachava nepamuviri mushure megore rimwe rekushandisa kazhinji. Kushandisa nzira yekushisa kwemuviri wepakati pamwe chete neimwe nzira inobva pakuziva kubereka kudzivirira pamuviri kunogona kuvandudza kushanda kwemushonga. Asi, nzira iyi inoda kushingaira nekushingaira. Kana usingadi kubata pamuviri, iwe nemumwe wako munofanira kudzivisa bonde kana kushandisa nzira yekudzivirira pamuviri panguva yemazuva ako ekubereka mwedzi wega wega.
Maitiro ekugadzirira
Kutevera tembiricha yako yepakati pemuviri hakukoshi kugadzirira kwakasarudzika. Zvisinei, kana uchida kushandisa tembiricha yepakati pemuviri pamwe chete neimwe nzira yekuziva kubereka kwekuzvidzivirira kubva pakuzvara, bvunza mutariri wehutano hwako kutanga kana: Wakabereka mwana munguva pfupi yapfuura kana wakarega kutora mapiritsi ekudzora kubereka kana mamwe mishonga inoburitsa mahormone Uri kuyamwisa Uri kusvika kumamenopauza Rangarira kuti tembiricha yako yepakati pemuviri inogona kukanganiswa nezvinhu zvakawanda, kusanganisira: Kurwara kana fivha Kufunganya Basa rekushandura Kurara kwakaputswa kana kurara kwakanyanya Doro Kuenda kunzvimbo dzakasiyana-siyana uye musiyano wemaawa ezuva Zvirwere zvevakadzi Mishonga yakati wandei
Zvekutarisira
Kushandisa nzira yekushisa kwemuviri wepakati: Tora tembiricha yako yemuviri wepakati mangwanani ese usati wabuda mubhedha. Shandisa thermometer yemuromo yemagetsi kana imwe yakagadzirirwa zvakanyanya kuyera tembiricha yemuviri wepakati. Ita shuwa kuti unowana maawa anopfuura matatu ekurara usingazomboputswa usiku humwe neumwe kuti uve nechokwadi chekuverenga kwakanyatsojeka. Kuti uwane mhinduro dzakanyatsojeka, gara uchitora tembiricha yako uchishandisa nzira imwe chete. Edza kutora tembiricha yako panguva imwe chete zuva rega rega, kana wamuka. Tevedza kuverenga kwako kwetembiricha. Nyora tembiricha yako yemuviri wepakati yezuva nezuva uye tarisa kuti muenzaniso ubude. Unogona kuita izvi pane chati yepanhau kana app yakagadzirirwa izvi. Tembiricha yemuviri wepakati inogona kuwedzera zvishoma nezvishoma — kazhinji isingasviki hafu ye degree F (0.3 C) — kana uchibudisa mazai. Kubudisa mazai kwave kuitika kana tembiricha yakakwirira zvishoma ichigara kwenguva yemazuva matatu kana kupfuura. Rongedza bonde nekuchenjerera mumazuva ekubereka. Uri kubereka zvikuru pazuva riri pamberi pemazuva maviri tembiricha yako yemuviri wepakati ikakwira, asi mbeu dzinogona kurarama kusvika kumazuva mashanu munzira yako yekubereka. Kana uri kutarisira kuita mimba, iyi ndiyo nguva yekubata. Kana uri kutarisira kudzivirira mimba, bonde risina kudzivirirwa harisi pamutemo kubva pakutanga kwenguva yako yemwedzi kusvika kumazuva matatu kusvika mana mushure mekukwira kwetembiricha yako yemuviri wepakati — mwedzi wese. Kunyangwe paine maapplication mazhinji aripo ekutevera kumwedzi, imwe chete ndiyo inobvumirwa neU.S. Food and Drug Administration (FDA) kudzivirira mimba. Natural Cycles inoshandisa algorithm kuverenga mazuva mukati memwedzi wako apo iwe unowanzova kubereka. App inoverenga mazuva ako ekubereka zvichienderana nekuverenga kwetembiricha yezuva nezuva pamwe chete neruzivo rwunopinda nezvekumwedzi kwako.
Chiziviso: August ipuratifomu yemashoko ehutano uye mhinduro dzayo haisi zano rekurapa. Gara uchibvunza nyanzvi yezvekurapa ine rezinesi pedyo newe usati waita chero shanduko.
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