Biofeedback
Nezve bvunzo iyi
Biofeedback inyaya yekudzidzisa mupfungwa nemuviri yaunoshandisa kudzora mamwe mabasa emuviri wako, akadai sekurova kwemoyo, maitiro ekufema uye kuita kwemhasuru. Panguva yebiofeedback, unobatanidzwa kune mapads emagetsi anokubatsira kuwana ruzivo nezvemuviri wako. Ungasazvizivi, asi kana uine marwadzo kana uri pasi pekumanikidzwa, muviri wako unochinja. Kurova kwemoyo kunogona kuwedzera, unogona kufema nekukurumidza, uye mhasuru dzako dzinokombamira. Biofeedback inokubatsira kuita shanduko shoma mumuviri wako, dzakadai sekusunungura mhasuru, kuti ikubatsire kuderedza marwadzo kana kuderedza kunetseka. Ungakwanisa kuderedza kurova kwemoyo nekufema, izvo zvinogona kukubatsira kunzwa zviri nani. Biofeedback inogona kukupa hunyanzvi hwekudzidzira nzira itsva dzekudzora muviri wako. Izvi zvinogona kuvandudza dambudziko rehutano kana kubatsira kuita kuti mabasa ezuva nezuva ave nyore.
Nei ichiitwa
Biofeedback, dzimwe nguva inonzi kudzidziswa kwe biofeedback, inobatsira matambudziko akawanda ehutano hwemuviri nemupfungwa, kusanganisira: Kusagadzikana kana kushushikana. Asthma. Dambudziko rekufunga/ hyperactivity disorder (ADHD). Zvinokonzerwa nemishonga yekurapa kenza. Kurwadziwa kwenguva refu. Kuvimbiswa. Kurasikirwa nekuita kwematumbo, kunziwo fecal incontinence. Fibromyalgia. Kurwadziwa kwemusoro. Kuderera kweropa. Irritable bowel syndrome. Chirwere cheRaynaud. Kurira mumakumbo, kunziwo tinnitus. Kutambanudzwa. Dambudziko reTemporomandibular joint (TMJ). Kunetseka kwekuita kwemukombero uye kunetseka kupfuudza wee. Kuora mwoyo. Biofeedback inokwezva vanhu nekuda kwezvikonzero zvakasiyana-siyana: Hakuna kuvhiya kunobatanidzwa. Zvinogona kuderedza kana kupedza zvinodiwa zvemishonga. Zvinogona kuita kuti mishonga ishande zvakanaka. Zvinogona kubatsira kana mishonga isingakwanisi kushandiswa, sekurema. Inobatsira vanhu kunzwa vakawanda mukutonga kwehutano hwavo.
Ngozi nematambudziko
Biofeedback yakachengeteka kazhinji, asi ingashaikira vamwe vanhu. Midziyo yeBiofeedback ingashanda kune vanhu vane matambudziko emurapa, akadai sekurova kwemoyo kana zvirwere zve ganda. Ita shuwa kuti utaure nachiremba wako usati watanga.
Maitiro ekugadzirira
Kusimbisa biofeedback hakuna kuoma. Kuti uwane munhu anodzidzisa biofeedback, bvunza mutariri wehutano hwako kuti akurudzire munhu ane ruzivo rwekurapa dambudziko rako. Nyanzvi dzakawanda dze biofeedback dzine rezinesi mumunda mumwe wehutano, sekupfurikidza, kukurapa kana kurapa kwemuviri. Mitemo yehurumende inodzora kudzidzisa biofeedback inosiyana. Nyanzvi dzakawanda dze biofeedback dzinosarudza kuve nechikwereti kuratidza kudzidziswa kwavo kwakawedzera uye ruzivo mukuita. Usati watanga kurapwa, funga kubvunza nyanzvi ye biofeedback mibvunzo mishoma, yakadai se: Une rezinesi, chikwereti kana kunyoreswa here? Ndeipi kudzidziswa kwako uye ruzivo? Une ruzivo rwekudzidzisa biofeedback nedambudziko rangu here? Mangani kurapwa kwe biofeedback unofunga kuti ndichazoda? Mutengo chii uye unovharwa ne inshuwaransi yangu yehutano here? Ungandipa rondedzero yevanhu vanogona kunditumira here?
Kunzwisisa mhedzisiro yako
Kana biofeedback ikushandira, inogona kubatsira dambudziko rako rehutano kana kuderedza mishonga yaunotora. Nekufamba kwenguva, unogona kudzidzira nzira dze biofeedback dzawakadzidza uri wega. Usarega kurapwa kwedambudziko rako usati wataura nachiremba wako.