Chii chinonzi Biofeedback? Chinangwa, Maitiro & Mhedzisiro

Biofeedback inzira yakapfava, isingapindi iyo inokudzidzisa kudzora mabasa emuviri wako otomatiki senge kurova kwemoyo, kudzvinyirirwa kweropa, uye kusimba kwemhasuru. Funga nezvazvo sekudzidza kunzwisisa zviratidzo zvemuviri wako uye zvishoma nezvishoma kuwana kutonga kwakawanda pamusoro pavo, zvakanyanya kufanana nekudzidza kutyaira mota nekutarisa speedometer uye kugadzirisa zvinoenderana.

Nzira iyi yekurapa inoshandisa masensa akakosha uye ma monitor kuti akupe ruzivo rwechokwadi nezve zviri kuitika mukati memuviri wako. Iwe uchashanda nemurapi akadzidziswa anokutungamira kuburikidza nekurovedza muviri iwe uchiona mhinduro dzemuviri wako pachiratidziro kana kuzvinzwa kuburikidza neruzha.

Chii chinonzi biofeedback?

Biofeedback inzira yemuviri-pfungwa inokubatsira kudzidza kudzora mabasa emuviri asingadiwi kuburikidza nekuziva uye kudzidzira. Munguva dzemisangano, masensa akaiswa paganda rako anoyera zvinhu zvakaita sekurova kwemoyo wako, maitiro ekufema, kusimba kwemhasuru, kana mafungu ehuropi.

Ruzivo rwacho runoshandurwa kuita zviratidzo zvekuona kana odhiyo zvaunogona kuona kana kunzwa munguva chaiyo. Sezvaunodzidzira nzira dzekuzorora kana mamwe maekisesaizi, iwe uchaona kuti muviri wako unopindura sei uye zvishoma nezvishoma unodzidza kukanganisa maitiro aya otomatiki.

Nzira iyi yakachengeteka zvachose uye isina zvinodhaka. Vanhu vazhinji vanoiwana ichivimbisa nekuti inokuisa muchigaro chemutyairi chekuzora kwako, kukudzidzisa hunyanzvi hwaunogona kushandisa chero kupi, chero nguva.

Sei biofeedback ichiitwa?

Biofeedback inobatsira kurapa huwandu hwakawanda hwezvirwere nekukudzidzisa kudzora mhinduro dzemuviri wako dzekushushikana zvinobudirira. Zvinonyanya kubatsira kune mamiriro apo kushushikana, kusimba, kana mabasa emuviri asina kujairika anoita basa.

Chiremba wako angakurudzira biofeedback kana uri kubata nemusoro unogara uchirwadza, kudzvinyirirwa kweropa, kushushikana, kana kurwadziwa kusingaperi. Zvakare zvinokosha kune vanhu vanoda kuvandudza kuita kwavo mumitambo, basa, kana mabasa ezuva nezuva.

Hezvino zvimwe zvikonzero zvakajairika vanhu vanoedza biofeedback:

• Kutemwa nemusoro nekuda kwekunetseka uye migraines
• Kuvhiringidzika kweropa kwakanyanya
• Kushushikana uye zvirwere zvine chekuita nekushushikana
• Mamiriro ekurwadziwa kwenguva refu
• Kusawana hope uye zvirwere zvekurara
• Attention deficit hyperactivity disorder (ADHD)
• Fibromyalgia
• Nyaya dzekusadzora
• Raynaud's chirwere (kutenderera kwakashata mumunwe neminwe yetsoka)
• Temporomandibular joint disorders (TMJ)

Runako rwe biofeedback nderekuti inoshanda pamwe chete nemamwe marapirwo uye kazhinji haivhiringidze mishonga. Vanhu vazhinji vanoiwana ichivapa pfungwa yekudzora hutano hwavo hwavakanga vasina kare.

Ndeipi nzira ye biofeedback?

Chikamu che biofeedback chinowanzoitika chinotora maminitsi makumi matatu kusvika makumi matanhatu uye chinoitika mukamuri rakasununguka, rakanyarara. Iwe uchagara pachigaro kana kurara pasi apo murapi akadzidziswa achaisa zvidiki zvidiki paganda rako achishandisa zvinyoro zvinyoro.

Iwo ma sensors haakuvadzi zvachose uye anongotarisa zviratidzo zvemuviri wako. Zvichienderana nezvauri kushanda, ma sensors anogona kuiswa pahuma yako, zvigunwe, chipfuva, kana dzimwe nzvimbo. Izvi zvinobatanidza kukombuta inoratidza ruzivo rwemuviri wako pachiratidziro.

Munguva yechikamu, murapi wako achakutungamira kuburikidza nemaitiro akasiyana-siyana iwe uchiona mhinduro dzemuviri wako munguva chaiyo. Unogona kudzidzira kufema zvakadzama, kuzorora kwemhasuru, kana maekisesa ekuona.

Hezvino zvinoitika zvakajairika panguva yechikamu che biofeedback:

1. Kuongorora kwekutanga uye kuseta zvinangwa nemurapi wako
2. Sensor placement panzvimbo dzakakodzera dzemuviri wako
3. Baseline measurements iwe uri munzvimbo yakasununguka
4. Kutungamirirwa kwekudzidzira kuzorora kana nzira dzekudzora
5. Real-time feedback nezve mhinduro dzemuviri wako
6. Kudzidza kuziva uye kugadzirazve maitiro akabudirira
7. Kukurukurirana kwekuvandudzwa uye nzira dzekudzidzira kumba

Vanhu vazhinji vanoda zvikamu zvakawanda kuti vaone mhedzisiro inokosha. Chiremba wako achashanda newe kuti agadzire chirongwa chekurapa chinoenderana nezvido zvako uye nguva yako.

Maitiro ekugadzirira chikamu chako chebiofeedback?

Kugadzirira biofeedback kuri nyore uye hakudi chero kugadzirira kwakakosha kwekurapa. Chinhu chakanyanya kukosha kuuya nemoyo wakavhurika uye kuda kudzidza matekiniki matsva.

Pfeka mbatya dzakanaka, dzakasununguka dzinobvumira kuwana nyore nzvimbo dzichaiswa sensors. Dzivisa caffeine kwemaawa mashoma usati waenda kuchikamu chako, sezvo ichikwanisa kukanganisa kumhanya kwemoyo wako uye kuita kuti zvive zvakaoma kuzorora.

Heano mamwe matipi anobatsira ekugadzirira:

• Vata zvakanaka husiku hwako usati waenda kunosangana nachiremba
• Idya chikafu chakareruka maawa 2-3 usati waenda
• Dzivisa doro uye caffeine kwemaawa akati wandei usati waenda
• Svika maminitsi mashoma kutanga kuti ugare
• Uya nechinyorwa chemishonga yese yaunotora
• Uya netarisiro chaiyo pamusoro pekuita zvekudzidza

Rangarira kuti biofeedback hunyanzvi hunotora nguva kuti hukure. Iva nemoyo murefu newe pachako uye vimba nekuita. Chiremba wako achakutungamira nhanho imwe neimwe.

Maitiro ekuverenga mhedzisiro yako yebiofeedback?

Kuverenga mhedzisiro yebiofeedback kwakananga nekuti ruzivo rwunopihwa mune chaiyo-nguva yekuona kana odhiyo mafomati. Uchaona magirafu, mavara, kana kunzwa ruzha runochinja zvichienderana nemhinduro dzemuviri wako.

Semuenzaniso, kana uri kushanda pane muscle tension, unogona kuona girafu remutsara rinokwira kana tsandanyama dzako dzakasimba uye pasi kana dzazorora. Chinangwa ndeche kudzidza kuita kuti mutsara iwoyo uende munzira yaunoda.

Mhando dzakasiyana dzebiofeedback dzinoratidza ruzivo rwakasiyana. Heart rate variability inogona kuoneka semapateni emagungwa, nepo tembiricha yeganda inogona kuratidza sekuvhurika kwemavara pachiratidziro chethermometer. Chiremba wako achatsanangura chaizvo zvauri kuona uye kuti ndeapi shanduko dzekuvavarira.

Chinhu chikuru ndechidzidza kuziva maitiro uye kuabatanidza nekuti unonzwa sei. Nekufamba kwenguva, uchavaka kuziva kwemukati kwezviratidzo izvi zvemuviri kunyangwe usina mhinduro yemuchina.

Nzira yekuvandudza sei mhedzisiro yako yebiofeedback?

Kuvandudza mhedzisiro yako yebiofeedback kunouya pakudzidzira nguva dzose uye kushivirira nekudzidza. Maitiro aunodzidza mumasesheni anoshanda zvakanyanya paunozvidzidzira nguva dzose kumba.

Murapi wako achakudzidzisa maekisesa aunogona kuita pakati pemasesheni. Izvi zvinogona kusanganisira nzira dzekufema, kuzorora kwemhasuru kunofambira mberi, kana tsika dzekufungisisa. Paunodzidzira zvakanyanya, ndipo paunonyanya kuziva kudzora mhinduro dzemuviri wako.

Heano nzira dzinobudirira dzekuvandudza kubudirira kwako kwe biofeedback:

• Dzidzira nzira dzekuzorora zuva rega rega, kunyangwe kwemaminitsi mashanu kusvika gumi chete
• Chengeta bhuku renyaya yezviratidzo zvako uye mazinga ekuoma kwako
• Teerera kune zvinokonzera zviratidzo zvako
• Gadzira nzvimbo yakanyarara, yakasununguka yekudzidzira kumba
• Iva akatendeka nekugadzwa kwako kwekurapa
• Bvunza mibvunzo uye taura pachena nemurapi wako
• Chengeta kuvandudzwa kudiki munzira

Rangarira kuti munhu wese anozvidzidzira pachiyero chavo. Vamwe vanhu vanoona kuvandudzwa mukati memasesheni mashoma, nepo vamwe vachigona kuda mavhiki akati wandei kana mwedzi yekudzidzira kuti vaone shanduko dzakakosha.

Ndezvipi zvinhu zvine njodzi yekushaya mhinduro yebiofeedback?

Vanhu vazhinji vanogona kubatsirwa ne biofeedback, asi zvimwe zvinhu zvinogona kuita kuti zvive zvakaoma kuona mhedzisiro. Kunzwisisa izvi zvinhu kunogona kukubatsira kuisa tariro chaiyo uye kushanda nemurapi wako kugadzirisa chero zvipingamupinyi.

Chinhu chikuru kazhinji itariro isina musoro kana kusashivirira nekudzidza. Biofeedback hunyanzvi hunotora nguva kuti hukure, uye kutarisira mhedzisiro nekukurumidza kunogona kutungamira mukuvhiringidzika uye kurega nekukurumidza.

Zvimwe zvinhu zvinogona kukanganisa kubudirira kwako kwe biofeedback zvinosanganisira:

• Kushushikana kukuru kana kuora mwoyo kunoita kuti kuisa pfungwa kuomere
• Kukanganiswa kwepfungwa kunokanganisa kugona kudzidza
• Mishonga inokanganisa zvakanyanya masisitimu emuviri ari kuongororwa
• Tarisiro dzisina musoro pamusoro penguva kana mhedzisiro
• Kusagara achipinda mumasesheni ekurapa
• Kusashandisa kumba pakati pemasesheni
• Mamiriro ezvinhu ekurapa ari pasi ayo asina kugadzikana kana asina kurapwa

Kunyangwe uine zvimwe zvezvinhu izvi, biofeedback inogona kubatsira. Murapi wako anogona kuchinja nzira yekushanda zviri nani kune mamiriro ako chaiwo uye zvaunoda.

Ndezvipi zvinogona kuitika zve biofeedback?

Biofeedback ndeimwe yenzira dzakachengeteka dzekurapa dziripo, dzisina matambudziko akakomba kana mhedzisiro. Masensa anoshandiswa haapindi zvachose uye anongotarisa zviratidzo zvako zvemuviri zvakasikwa.

“Mhedzisiro” inowanzoitika kuneta kwenguva pfupi mushure memasesheni, zvakafanana nekuti unganzwa sei mushure me kudzidza chero hunyanzvi hutsva. Vamwe vanhu vanosanganawo nekuburitswa kwemanzwiro madiki sezvavanowedzera kuziva maitiro emuviri wavo ekushushikana.

Kazhinji, vanhu vanogona kusangana:

• Kuwedzera kwenguva pfupi mukushushikana sezvavanowedzera kuziva manzwiro emuviri
• Kutsamwa kweganda kudiki kubva kune sensor adhesives (kashoma kwazvo)
• Kunzwisisa zvakanyanya neruzivo kana maitiro ekudzidza
• Kuwedzera kwenguva pfupi kwezviratidzo sezvaunodzidza matekiniki matsva

Nyaya idzi diki dzinowanzo gadzirisa nekukurumidza nekutungamirirwa nemurapi wako. Zvakanakira biofeedback zvinopfuura njodzi idzi diki kune vanhu vazhinji.

Ndingataure riini nachiremba nezve biofeedback?

Unofanira kutaura nachiremba wako nezve biofeedback kana uri kubata nemamiriro ezvinhu asingaperi anogona kubatsirwa nekutariswa kwekushushikana uye nekuvandudzwa kwekuziva muviri. Izvi zvinosanganisira kurwadziwa kwemusoro, high blood pressure, kushushikana, kurwadziwa kusingaperi, kana matambudziko ekurara.

Chiremba wako anogona kukubatsira kuziva kana biofeedback yakakodzera mamiriro ako chaiwo uye kukutumira kune vanachiremba vane hunyanzvi. Vanogona zvakare kuona kuti biofeedback inotsigira pane kutsiva mamwe marapirwo anodiwa.

Funga nezvekukurukura biofeedback nemupi wako wehutano kana uri kusangana:

• Kutemwa nemusoro kakawanda kana migraines
• High blood pressure kunyangwe mushonga
• Kuzvidya mwoyo kwenguva refu kana zviratidzo zvine chekuita nekushushikana
• Matambudziko ekurara kana kusarara
• Mamiriro ekurwadziwa kwenguva refu
• Kutarisisa kana kuoma kwekuisa pfungwa
• Kukakama kwemhasuru kana kusunga shaya
• Nyaya dzekugaya dzine chekuita nekushushikana

Chiremba wako anogona zvakare kukubatsira kuwana vanachiremba vane hunyanzvi ve biofeedback munzvimbo yako uye kuziva kana inishuwarenzi yako inovhara rudzi urwu rwekurapa.

Mibvunzo inowanzo bvunzwa nezve biofeedback

Q1. Ko biofeedback inoshanda here kune matambudziko ekuzvidya mwoyo?

Hongu, biofeedback inogona kushanda zvakanyanya kune matambudziko ekuzvidya mwoyo. Inokudzidzisa kuziva nekudzora mhinduro dzemuviri wako dzeshushikana, izvo zvinowanzo kubatsira kuderedza zviratidzo zvekuzvidya mwoyo nekufamba kwenguva.

Vanhu vazhinji vane kuzvidya mwoyo vanowana kuti biofeedback inovapa pfungwa yekudzora zviratidzo zvavo zvavasina kuve nazvo kare. Iwe uchadzidza kucherechedza zviratidzo zvekutanga zvekuzvidya mwoyo uye kushandisa nzira dzakatarwa kudzikamisa sisitimu yako yetsinga usati waisa kutya.

Q2. Ko biofeedback inoshanda here kurwadziwa kwenguva refu?

Biofeedback inogona kubatsira kune mhando dzakawanda dzekurwadziwa kwenguva refu, kunyanya kana kukakama kwemhasuru kana kushushikana kuchibatsira kune zviratidzo zvako. Inoshanda zvakanyanya kune kutemwa nemusoro, kurwadziwa kwemuzongoza, uye mamiriro akaita sefibromyalgia.

Nzira iyi inoshanda nekukudzidzisa kuzorora mhasuru dzakakakama uye kuderedza mazinga eshushikana ese. Kunyangwe isingakwanise kubvisa kurwadziwa kwese, vanhu vazhinji vanoiwana ichideredza kusimba uye kakawanda kwezviratidzo zvavo zvakanyanya.

Q3. Zvinotora nguva yakareba sei kuona mhedzisiro kubva ku biofeedback?

Vanhu vazhinji vanotanga kuona shanduko mushure memasisheni 4-6, kunyangwe kuvandudzwa kukuru kunowanzo tora masisheni 8-12 kana kupfuura. Nguva yacho inosiyana zvichienderana nemamiriro ako, kuenderana nekudzidzira, uye kumhanya kwekudzidza kwemunhu mumwe nemumwe.

Vamwe vanhu vanonzwa kuzorora nekukasira panguva yemasheni, nepo mabhenefiti enguva refu achikura zvishoma nezvishoma nekudzidzira nguva dzose. Chiremba wako achakubatsira kutevera kufambira mberi uye kugadzirisa chirongwa chekurapa sezvinodiwa.

Q4. Vana vanogona kushandisa biofeedback zvakachengeteka here?

Hongu, biofeedback yakachengeteka zvachose kuvana uye inogona kushanda zvakanyanya kune vechidiki. Vana vanowanzo dzidza nzira dze biofeedback nekukurumidza kupfuura vanhu vakuru nekuti vanowanzo vhura kune zvitsva.

Zvinowanzo shandiswa kubatsira vana vane ADHD, kushushikana, kurwadziwa nemusoro, uye nyaya dzekuzvibata. Zvinhu zvekuona zvinowanzo kukwezva vana, zvichiita kuti zvive senge mutambo kupfuura kurapa kwechinyakare.

Q5. Biofeedback inovharwa neinishuwarenzi here?

Zvirongwa zvakawanda zveinishuwarenzi zvinovhara biofeedback kana yakanyorwa nachiremba yezvinetso zvekurapa. Kuvharwa kunosiyana nechirongwa uye mamiriro ari kurapwa, saka zvakakosha kutarisa nemupi wako weinishuwarenzi.

Chiremba wako anogona kubatsira nekupa zvinyorwa zvekuti biofeedback inodiwa zvekurapa kune mamiriro ako. Zvimwe zvirongwa zvinoda mvumo yekutanga, nepo vamwe vachivhara sechikamu chehutano hwepfungwa kana masevhisi ekugadzirisa.