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Polysomnography (kudzidza hope)

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Nezve bvunzo iyi

Polysomnography, inozivikanwa sekuongororwa kwehope, bvunzo inoshandiswa kuona chirwere chehope. Polysomnography inonyora mafungu emuviri wako, huwandu hwemhepo mumuviri wako, uye kuombama nekufema kwemoyo panguva yekurara. Inoyerawo kufamba kwemaziso nemakumbo. Kuongororwa kwehope kunogona kuitwa pachikamu chechirwere chehope muchipatara kana pakati pehope. Bvunzo iyi kazhinji inoitirwa usiku. Asi inogona kuitwa masikati kune vanoshanda vachinja-chinja vanorara masikati.

Nei ichiitwa

Polysomnography inotevera nhanho dzekurara kwako uye mazinga acho. Inogona kuziva kana kana maitiro ekurara kwako akanganiswa uye nei. Maitiro akajairika ekurara anotanga nenhambo yekurara inonzi non-rapid eye movement (NREM) kurara. Panguva ino, mafungu emuviri anotanga kunonoka. Izvi zvinonyorwa panguva yekutarisa kurara nebvunzo inonzi electroencephalogram (EEG). Mushure memaawa kana maviri ekurara kweNREM, basa remuviri rinowedzera zvakare. Iyi nhanho yekurara inonzi rapid eye movement (REM) kurara. Maziso ako anofamba nekukurumidza kumashure nekumberi panguva yekurara kweREM. Kurota kunowanzoitika panguva ino yekurara. Kazhinji unofamba nemazhinji ekutambanudza kurara usiku. Unofamba pakati peNREM neREM kurara mumaminitsi angangoita 90. Asi zvirwere zvekurara zvinogona kukanganisa iyi nzira yekurara. Mupi wako wehutano anogona kukurudzira ongororo yekurara kana zvichitarisirwa kuti une: Kurara apnea kana imwe chirwere chekufema chine chekuita nekurara. Mumamiriro ezvinhu aya, kufema kunomira uye kunotanga zvakare kakawanda panguva yekurara. Periodic limb movement disorder. Vanhu vane chirwere ichi chekurara vanokotama uye vanotendeutsa makumbo avo pavanenge vakarara. Iyi mamiriro ezvinhu dzimwe nguva inobatanidzwa ne restless legs syndrome. Restless legs syndrome inokonzera chishuwo chisingadzoreki chekufambisa makumbo panguva yauri kumuka, kazhinji manheru kana panguva yekurara. Narcolepsy. Vanhu vane narcolepsy vanonzwa kuneta kwazvo kwemasikati. Vanogona kurara kamwe kamwe. REM kurara maitiro chirwere. Ichi chirwere chekurara chinosanganisira kuita kurota panguva yekurara. Maitiro asingawanzoitika panguva yekurara. Izvi zvinosanganisira kufamba, kufamba-famba kana kufamba-famba panguva yekurara. Kushaya hope kwenguva refu kusinganzwisisiki. Vanhu vane kushaya hope vane dambudziko rekurara kana kuramba vakarara.

Ngozi nematambudziko

Polysomnography bvunzo isingapindi mudumbu, isina kurwadza. Mhedzisiro inowanzoitika ndeye kukwakuwa kwe ganda. Izvi zvinogona kukonzerwa ne glue inoshandiswa kuisa sensors dze bvunzo paganda rako.

Maitiro ekugadzirira

Usapinda zvinwiwa kana zvokudya zvine doro kana caffeine masikati nemanheru usati waita ongororo yekurara. Doro ne caffeine zvinogona kuchinja maitiro ekurara kwako. Zvinogona kuita kuti zviratidzo zvemamwe matambudziko ekurara zviome. Usazororawo masikati usati waita ongororo yekurara. Ungakumbirwa kugeza kana kugeza usati waita ongororo yekurara. Asi usapfeka mafuta emuviri, majelly, colognes kana make up usati waita bvunzo. Zvinogona kukanganisa masenisa ebvunzo, anonzi electrodes. Kune bvunzo yekurara kwehusiku kumba, michina inokutumirwa kwauri. Kana kuti ungatora michina ipapo kubazi remupi wako webasa. Uchapihwa mirairo yekushandisa michina. Bvunza mibvunzo kana usingazivi kuti bvunzo kana michina inoshanda sei.

Kunzwisisa mhedzisiro yako

Kuyera kwakaitwa panguva yekurara kunopa ruzivo rwakawanda nezvemaitiro ako ekurara. Semuenzaniso: Mafungiro emuviri nekuita kwemaziso panguva yekurara kunogona kubatsira timu yako yekuchengetedza utano kuongorora nhanho dzako dzekurara. Izvi zvinobatsira kuziva kukanganiswa mune nhanho idzodzo. Kukanganiswa uku kunogona kuitika nekuda kwezvirwere zvekurara sekurara narcolepsy kana REM kurara kusagadzikana. Kuchinja kwekurova kwemoyo nekufemerwa uye kuchinja muoksijeni yeropa izvo zvisiri zvemazuva ose panguva yekurara zvinogona kuratidza kurara apnea. Kushandisa PAP kana oksijeni kunogona kuratidza kuti marongero emuchina api anoshanda zvakanaka kwauri. Izvi zvinobatsira kana mushandi wako wekuchengetedza utano achida kunyora muchina wekushandisa kumba. Kuita kwenguva dzose kwemakumbo kunokanganisa kurara kwako kunogona kuratidza chirwere chekuita kwenguva dzose kwemakumbo. Kuita kwasingawanzoitika kana maitiro panguva yekurara kunogona kuva zviratidzo zveREM kurara kusagadzikana kana chirwere chimwe chekurara. Ruzivo rwakaunganidzwa panguva yekurara runotanga kuongororwa nemushandi wetekinoroji wepolysomnography. Mushandi wetekinoroji anoshandisa data kuenzanisa nhanho dzako dzekurara uye maitiro. Wobva waratidzwa ruzivo nemupi wako wekurara. Kana wakaita bvunzo yekurara apnea kumba, mushandi wako wekuchengetedza utano achaongorora ruzivo rwakaunganidzwa panguva yebvunzo. Zvinogona kutora mazuva mashoma kana mavhiki kuti uwane mhinduro dzako. Pakuonana kwakatevera, mupi wako anokurukura mhinduro nadzo. Zvichienderana nedata rakaunganidzwa, mushandi wako wekuchengetedza utano achakukurukura chero kurapwa kana kuongororwa kwakawedzerwa kwaunoda. Kana wakaita bvunzo yekurara apnea kumba, dzimwe nguva mhinduro hadzina ruzivo rwakakwana. Kana izvi zvikaitika, mupi wako anogona kukurudzira bvunzo yekurara munzvimbo yekurara.

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