Chii chinonzi Polysomnography? Chinangwa, Maitiro & Mhedzisiro

Polysomnography ndiyo bvunzo yakadzama yekurara inotarisa mafungu ako ehuropi, kufema, uye kufamba kwemuviri wako paunenge uchirara. Funga nezvayo sekurekodha kwakadzama kweusiku hwese kunobatsira vanachiremba kunzwisisa zviri kuitika mumuviri wako panguva yekurara. Bvunzo iyi isina kurwadza inoitiswa mune imba yekurara yakasununguka, yakaita sehotera uko nyanzvi dzakadzidziswa dzinokutarisa usiku hwese.

Chii chinonzi polysomnography?

Polysomnography ndiyo bvunzo yegoridhe yekuwongorora matambudziko ekurara. Munguva yekudzidza iyi yeusiku hwese, masensa akawanda anoiswa zvinyoro nyoro pamuviri wako kuti arekodhe zviratidzo zvakasiyana-siyana zvebiolojia paunenge uchirara zvakasikwa. Bvunzo iyi inoteedzera zvese kubva pamabasa ako ehuropi uye kufamba kwemaziso kusvika kumoyo wako uye kusimba kwemhasuru.

Izwi rekuti "polysomnography" rinoreva chaizvo "kurekodha kwakawanda kwekurara." Sensor imwe neimwe inopa chidimbu chakasiyana chepazuru, ichibatsira chiremba wako kuona mufananidzo wakazara wemaitiro ako ekurara. Bvunzo iyi haina kupinda uye haidi tsono kana maitiro asingasununguke.

Vanhu vazhinji vanowana chiitiko chacho chichishamisa kana vangogara. Makamuri ekurara akagadzirirwa kunzwa semukamuri rehotera rakanaka, nemibhedha yakasununguka uye mwenje wakadzimwa kuti ikubatsire kuzorora.

Nei polysomnography ichiitwa?

Chiremba wako angakurudzira kudzidza kurara kana uri kusangana nezviratidzo zvinoratidza dambudziko rekurara. Chikonzero chakajairika ndicho chinofungidzirwa sleep apnea, uko kufema kwako kunomira uye kunotanga panguva yekurara. Bvunzo iyi inogona zvakare kuongorora mamwe mamiriro akadai se restless leg syndrome, narcolepsy, kana maitiro ekurara asingawanzoitiki.

Zvidzidzo zvekurara zvinobatsira vanachiremba kunzwisisa kuti sei ungave uchinzwa kuneta masikati kunyangwe uchipedza nguva yakakwana mumubhedha. Dzimwe nguva mhando yekurara kwako haina kunaka kunyangwe huwandu huchioneka hwakakwana. Bvunzo iyi inoratidza kukanganiswa kwaungave usingazive usiku.

Mupi wehutano hwako angarairawo bvunzo iyi kana uine kun'ururwa kukuru, kufema zvakanyanya paunenge uchirara, kana kana mumwe wako achiona kuti unomira kufema usiku. Zviratidzo izvi zvinogona kuratidza matambudziko makuru ekurara ayo anokanganisa hutano hwako hwese uye kugara zvakanaka.

Ndeipi nzira ye polysomnography?

Chidzidzo chekurara chinotanga manheru ekutanga paunosvika panzvimbo yekurara. Uchapihwa kamuri yako yega, iyo inoita seyakamuri yehotera yakasununguka ine mubhedha wenguva dzose, terevhizheni, uye imba yekugezera. Technician achatsanangura maitiro ese uye kupindura chero mibvunzo yaungave nayo.

Tevere, technician achabatanidza masensa akasiyana-siyana kumuviri wako achishandisa adhesive yemishonga inononoka paganda rako. Masensa aya achatarisa zvinhu zvakasiyana zvekurara kwako husiku hwese. Maitiro ekubatanidza anotora anenge maminitsi makumi matatu kusvika makumi mana nemashanu, uye kunyangwe zvichigona kunzwa zvisina kujairika pakutanga, vanhu vazhinji vanojaira nekukurumidza.

Hezvino zvinotarirwa panguva yechidzidzo chako chekurara:

• Mafungu ehuropi kuburikidza nema electrodes akaiswa pamusoro wako
• Kufamba kwemaziso nemasensa pedyo nemaziso ako
• Basa remhasuru richishandisa ma electrodes pachin uye makumbo ako
• Rhythm yemoyo kuburikidza nema electrodes echipfuva
• Maitiro ekufema ane mabhanhire akatenderedza chipfuva chako nedumbu
• Mazinga eokisijeni uchishandisa sensor diki pamunwe wako
• Kufamba kwemhepo kuburikidza nemasensa pedyo nemhino yako nemuromo

Kana masensa ese ari panzvimbo, unogona kuzorora, kuona TV, kana kuverenga kusvika nguva yako yekurara yenguva dzose. Technician anokutarisa kubva mukamuri rakasiyana husiku hwese, saka uchava nekuvanzika uchiri kucherechedzwa zvakachengeteka.

Mangwanani, technician achabvisa masensa ese uye uchasununguka kuenda kumba. Chiitiko chose chinowanzoitika kubva pa8 PM kusvika 6 AM, kunyangwe nguva chaiyo inogona kusiyana zvichienderana nehurongwa hwako hwekurara uye protocol yerabhu.

Maitiro ekugadzirira polysomnography yako?

Kugadzirira kudzidza kwako kwekurara kwakananga, asi kutevera matanho mashoma akareruka kunogona kubatsira kuona mhedzisiro yakanaka. Chinangwa chako ndechekuti usvike kulabhu wakagadzirira kurara sezvakasikwa sezvinobvira. Nzvimbo zhinji dzekurara dzichakupa mirairo yakadzama paunenge uchironga musangano wako.

Pazuva rekudzidza kwako, edza kuchengetedza maitiro ako akajairika sezvinobvira. Dzivisa kurara masikati, sezvo izvi zvinogona kuita kuti zvive zvakaoma kurara usiku munzvimbo isingazivikanwi. Kana iwe uchijairira kurovedza muviri, chiitiko chakareruka chakanaka, asi dzivisa kurovedza muviri kwakanyanya pedyo nenguva yekurara.

Heano mamwe matanho akakosha ekugadzirira ekutevera:

• Geza bvudzi rako neshamvu yakajairika uye dzivisa kushandisa conditioner, mafuta, kana zvigadzirwa zvekuita bvudzi
• Bvisa polish yezvipikiri kubva kune rimwe chigunwe che sensor yeokisijeni
• Uya nemapajama akanaka kana zvipfeko zvekurara
• Paka mishonga yako yenguva dzose uye utore sezvakatemwa
• Dzivisa caffeine mushure me2 PM pazuva rekudzidza kwako
• Usanwe doro pazuva rekuedzwa kwako
• Uya nezvinhu zvinokubatsira kurara, senge pillow yaunofarira kana bhuku

Zivisa chiremba wako nezve mishonga yese yaunotora, kusanganisira rubatsiro rwekurara rwe-over-the-counter. Mamwe mishonga anogona kukanganisa maitiro ako ekurara uye mhedzisiro yekuedzwa. Mupi wako wehutano achakupa zano rekuti unofanirwa kuenderera mberi kana kumisa zvishoma mishonga isati yatanga kudzidza.

Ungaverenga sei mhedzisiro yako ye polysomnography?

Mhedzisiro yako yekudzidza kurara inouya muchimiro chemushumo wakadzama uyo chiremba wako achakuongorora newe. Mushumo unosanganisira kuyerwa kwematanho ako ekurara, maitiro ekufema, uye chero kukanganiswa kwakaitika usiku. Kunzwisisa mhedzisiro iyi kunobatsira chiremba wako kuona kana uine dambudziko rekurara uye kuti kurapwa kungabatsira sei.

Chimwe chezvinhu zvinokosha zvikuru ndicho Apnea-Hypopnea Index (AHI), iyo inoverenga kuti mangani maawa ako ekufema anomira kana kuita zvishoma. AHI ye pasi pe 5 inotariswa semazuva ose, nepo 5-15 ichiratidza mild sleep apnea, 15-30 iri moderate, uye pamusoro pe 30 iri severe sleep apnea.

Mharidzo inoratidzawo kuti wakapedza nguva yakawanda sei muchikamu chimwe nechimwe chekurara. Kurara kwemazuva ose kunosanganisira kurara zvishoma, kurara kwakadzama, uye REM (rapid eye movement) kurara. Chiremba wako achatarisa kana uri kuwana zvakakwana zvechikamu chimwe nechimwe uye kana paine maitiro asingawanzoitiki kana kukanganiswa.

Zvimwe zviyero zvinokosha zvinosanganisira mazinga ako eokisijeni usiku hwese, kufamba kwemakumbo, uye shanduko dzekurova kwemoyo. Chiremba wako achatsanangura zvinoreva chimwe nechimwe chawanikwa kuhutano hwako uye achakurukura sarudzo dzekurapa kana chero matambudziko akawanikwa.

Nzira yekuvandudza hutano hwako hwekurara mushure me polysomnography?

Kana chidzidzo chako chekurara chichiratidza mhedzisiro yakajairika, unogona kutarisa pamaitiro akajairika ehutsanana hwekurara kuti uchengetedze hutano hwakanaka hwekurara. Dzimwe nguva vanhu vane zvichemo zvekurara kunyangwe chidzidzo chavo cheusiku chichiita sechakajairika. Chiremba wako angakurudzira kuchengeta diary yekurara kana kuyedza tsika dzakasiyana dzekurara kuti uone kuti chii chinobatsira.

Kune avo vanowanikwa vane sleep apnea, CPAP (continuous positive airway pressure) therapy inowanzoita kurapa kunobudirira. Izvi zvinosanganisira kupfeka mask yakabatana nemuchina unopa mhepo yakapfava kuti uchengetedze nzira dzako dzemhepo dzakavhurika. Kunyangwe zvichitora nguva yekujaira, vanhu vazhinji vanonzwa zviri nani zvakanyanya kana vangojaira kurapa kweCPAP.

Heano mamwe matanho akajairika anogona kuvandudza hutano hwekurara kune vanhu vazhinji:

• Namatai purogiramu yekurara nguva dzose, kunyange pakupera kwevhiki
• Gadzira tsika yekuzorora usati vaenda kunorara
• Chengeta kamuri yako yekurara kutonhora, nerima, uye yakanyarara
• Dzivisa zviratidziro kwenguva inenge awa imwe usati vaenda kunorara
• Deredza caffeine ne doro, kunyanya manheru
• Ita maekisesa nguva dzose, asi kwete pedyo nenguva yekurara
• Funga nezve nzira dzekuzorora dzakadai sekufema zvakadzama kana kufungisisa

Chiremba wako achashanda newe kuti agadzire chirongwa chekurapa chakagadzirirwa zvinoenderana nemigumisiro yako chaiyo. Izvi zvinogona kusanganisira shanduko dzemaitiro, zvishandiso zvekurapa, mishonga, kana kutumira kune nyanzvi dzinogona kupa rubatsiro rwakawedzerwa.

Ndezvipi zvinhu zvine njodzi yekuda polysomnography?

Zvimwe zvinhu zvinoita kuti uve nemukana wekuvandudza matambudziko ekurara anoda kuongororwa nekudzidza kurara. Zera chinhu chimwe chete chakakosha, sezvo sleep apnea inova yakajairika sezvatinokura. Kuva uremu hwakanyanya kunowedzera njodzi yako, sezvo nyama yakawandisa yakatenderedza mutsipa inogona kuvharira nzira dzemhepo panguva yekurara.

Nhoroondo yemhuri inotambawo basa. Kana vabereki vako kana hama dzako vaine sleep apnea kana mamwe matambudziko ekurara, unogona kunge uri panjodzi yakakwira. Varume vanowanzoita sleep apnea kupfuura vakadzi, kunyangwe njodzi yevakadzi ichiwedzera mushure mekuenda kumwedzi.

Mamiriro akati wandei ekurapa anogona kuwedzera mukana wako wekuda kudzidza kurara:

• Kuvhiringidzika kweropa kwakanyanya kwakaoma kudzora
• Zvirwere zvemtima kana marhythm emoyo asina kujairika
• Chirwere cheshuga kana prediabetes
• Sitroko kana nhoroondo yesitroko
• Matonsi akakura kana mutsipa wakakora
• Kuvharika kwemhino kana matambudziko ekufema
• Kushandiswa kwemishonga yekuzorodza kana mishonga yekuzorodza mhasuru

Zvikonzero zvemararamiro zvinogona zvakare kubatsira kumatambudziko ekurara. Kusvuta kunotsamwisa nzira dzemhepo uye kunogona kuwedzera sleep apnea. Doro rinozorodza mhasuru dzehuro, izvo zvinogona kutungamira kumatambudziko ekufema panguva yekurara. Kushanda kwechinguvana kana purogiramu yekurara isina kujairika inogona kukanganisa maitiro ako ekurara echisikigo.

Ndezvipi zvingaitika kana zvirwere zvekurara zvisina kurapwa?

Kusaregerera zvirwere zvekurara kunogona kukonzera matambudziko akakomba kuhutano hwako uye hupenyu hwezuva nezuva. Sleep apnea, kunyanya, inoisa kushushikana pahutano hwemoyo wako uye inogona kukonzera high blood pressure, chirwere chemoyo, uye kuwedzera njodzi yekurohwa nechirwere. Kudonha kwakadzokororwa mumazinga eokisijeni panguva yekurara kunogona kukuvadza nhengo dzako nekufamba kwenguva.

Zvirwere zvekurara zvisina kurapwa zvinokanganisawo hutano hwako hwepfungwa uye basa rekuona. Kurara kwakashata kunogona kukonzera kuora mwoyo, kushushikana, uye kuoma kufunga. Unogona kuwana zvakaoma kuyeuka zvinhu kana kuita sarudzo masikati. Izvi zvinogona kukanganisa kushanda kwako kubasa uye hukama.

Heano mamwe matambudziko anogona kuitika ezvirwere zvekurara zvisina kurapwa:

• Kuwedzera njodzi yetsaona dzemotokari nekuda kwekuneta kwemasikati
• High blood pressure uye matambudziko emoyo
• Kuwedzera uremu uye kuoma kurasikirwa nehuremu
• Weakened immune system
• Kuchinja kwemafungiro uye kutsamwa
• Matambudziko ehukama nekuda kwekunyara kana kukanganiswa kwekurara
• Kuwedzera njodzi yechirwere cheshuga

Mashoko akanaka ndewekuti zvirwere zvakawanda zvekurara zvinorapika zvakanyanya kana zvaziva zvakanaka. Kurapa kwekutanga kunogona kudzivirira matambudziko aya uye kuvandudza zvakanyanya hupenyu hwako. Vanhu vazhinji vanoshamiswa nekuti vanonzwa sei zviri nani mushure mekubata matambudziko avo ekurara.

Ndinofanira kuona chiremba rini nekuda kwematambudziko ekurara?

Unofanira kufunga kuona chiremba kana iwe uchigara uchinzwa kuneta masikati kunyangwe uchiita sezvaunowana kurara kwakakwana. Kana iwe ukawana uchivata panguva yezviitiko zvakanyarara sekurava kana kuona TV, izvi zvinogona kuratidza chirwere chekurara. Kunyara kukuru, kunyanya kana kuchiperekedzwa nekufema kana ruzha rwekukachidzwa, ndechimwe chiratidzo chakakosha.

Teerera zvavanokuudza vako vanovata newe pamusoro pemaitiro ako pausiku. Kana vakaona kuti unomira kufema, kuita mafambiro asinganzwisisike, kana kuita seusingazorore usiku hwese, izvi zvinogona kupa zviratidzo zvinokosha pamusoro pezvirwere zvekufema.

Heano zviratidzo zvakajeka zvinoda kuongororwa kwekurapa:

• Kuneta kwakanyanya kwemasikati kunokanganisa mabasa ezuva nezuva
• Kuhon'era kukuru nemwaka wekunyarara uchiteverwa nekufemera
• Zviitiko zvakaonekwa zvekumira kufema panguva yekurara
• Kumuka usiku nguva zhinji
• Kurwadziwa kwemusoro mangwanani kana muromo wakaoma
• Kutadza kuisa pfungwa kana matambudziko ekuyeuka
• Maitiro asinganzwisisike panguva yekurara sekufamba uchirara kana kutaura

Usamirira kana uri kusangana nezviratidzo izvi nguva dzose. Zvirwere zvekufema zvinogona kukanganisa zvakanyanya hutano hwako uye hupenyu hwako, asi zvinogona kurapika zvakare. Chiremba wako wekutanga anogona kuongorora zviratidzo zvako uye kukutumira kune nyanzvi yekurara kana zvichidikanwa.

Mibvunzo inowanzo bvunzwa pamusoro pe polysomnography

Q.1 Ko bvunzo ye polysomnography yakanaka pakuongorora sleep apnea here?

Hongu, polysomnography ndiyo bvunzo yegoridhe yekuyera sleep apnea. Uyu ongororo yakazara yeusiku inogona kuona zvakarurama kana kufema kwako kumira kana kuva kusingadzike panguva yekurara, kuyera kuti zviitiko izvi zvinogara kwenguva yakareba sei, uye kuona kukuru kwavo. Bvunzo iyi inopa ruzivo rwakadzama pamusoro pemazinga ako eokisijeni, matanho ekurara, uye zvimwe zvinhu zvinobatsira vanachiremba kuita kuongororwa kwakarurama.

Ongororo iyi yakavimbika zvikuru kupfuura bvunzo dzekurara dzemumba kana mibvunzo yoga. Inogona kusiyanisa pakati pemhando dzakasiyana dze sleep apnea uye kuona zvimwe zvirwere zvekufema zvinogona kunge zviri kukonzera zviratidzo zvako. Kana uri kusangana nezviratidzo zvakaita sekuhon'era kukuru, kuneta kwemasikati, kana kukanganiswa kwekufema kwakaonekwa, polysomnography inogona kutsanangura zvakajeka kana sleep apnea iri iyo inokonzera.

Mubvunzo 2: Kuva nemigumisiro isina kujairika ye polysomnography zvinoreva here kuti ndine dambudziko rekurara?

Kwete zvakanyanya. Kunyange zvazvo migumisiro isina kujairika ichiwanzoratidza dambudziko rekurara, chiremba wako achadudzira zvawanikwa maererano nezviratidzo zvako uye nhoroondo yako yekurapa. Dzimwe nguva vanhu vane zvishoma zvisina kujairika pakuongorora kwavo kurara asi havawani zviratidzo zvakakosha kana matambudziko ehutano.

Chiremba wako achafunga nezvezvinhu zvakaita sekuti migumisiro inoenderana sei nezviratidzo zvako zvemasikati, hutano hwako hwese, uye mhando yehupenyu. Vanogona kukurudzira kurapwa kwezvimwe zvisina kujairika vachitarisa vamwe nekufamba kwenguva. Chinangwa ndechekuvandudza mhando yako yekurara uye hutano hwese, kwete kungorapa mhedzisiro yekuedzwa.

Mubvunzo 3: Ndingatora mishonga yangu yenguva dzose pamberi pekuongorora kurara here?

Muzviitiko zvakawanda, hongu, unofanira kuramba uchitora mishonga yako yenguva dzose pamberi pekuongorora kurara. Zvisinei, zvakakosha kuzivisa chiremba wako nezvemishonga yose yaunotora, kusanganisira mishonga isingatengwe uye zvinowedzera. Dzimwe mishonga inogona kukanganisa maitiro ekurara uye mhedzisiro yekuedzwa.

Chiremba wako angakukumbira kuti umise kwenguva pfupi mishonga yekurara kana ma sedatives pamberi pekuongorora kuti uwane mhedzisiro yakarurama. Vachapa mirairo chaiyo pamusoro pemishonga yekuramba uchienderera mberi uye iyo yekudzivisa. Usambomira mishonga yakarairwa usati wambotaura nemupi wako wehutano.

Mubvunzo 4: Ndichakwanisa kurara zvakajairika panguva ye polysomnography here?

Vanhu vazhinji vanonetseka kuti havazokwanisi kurara nemasensa ese akabatana, asi vazhinji varwere vanowira kurara uye vanowana mhedzisiro ine musoro. Masensa akagadzirirwa kunyaradza sezvinobvira, uye nharaunda yelabu yekurara inogadzirwa kuti inzwe ichizorora uye yakaita semusha.

Kunyangwe ukasavata zvakanaka sezvaunowanzoita, kana ukavata zvishoma pane zvawaigara uchiita, chidzidzo chinogona kupa ruzivo rwakakosha. Nyanzvi dzekuvata dzine hunyanzvi hwekuwana data rinobatsira kunyangwe varwere vachinetseka kurara. Kana ukasavata zvakakwana kuti uwane chidzidzo chakakwana, unogona kuda kudzoka rimwe zuva, asi izvi hazviwanzoitiki.

Mubvunzo 5. Zvinotora nguva yakareba sei kuti uwane mhedzisiro ye polysomnography?

Unogona kutarisira kuwana mhedzisiro yako yekudzidza kurara mukati mevhiki imwe kana maviri. Data mbishi kubva kuchidzidzo chako inoda kuongororwa zvakanyatsonaka nenyanzvi yekurara, uyo achatarisa zvese zviyero uye kugadzirira mushumo wakadzama. Kuongorora uku kunotora nguva nekuti pane ruzivo rwakawanda rwekugadzirisa kubva kuchidzidzo chako chehusiku.

Chiremba wako anowanzo kuronga musangano wekutevera kuti akurukure mhedzisiro newe zvakadzama. Panguva yekushanya uku, vachatsanangura zvinorehwa nezvawanikwa, kupindura mibvunzo yako, uye kukurukura sarudzo dzekurapa kana zvichidikanwa. Kana mhedzisiro yako ikaratidza mamiriro akakomba anoda kutariswa nekukurumidza, chiremba wako anogona kukubata nekukurumidza.