Chii chinonzi Stress Test? Chinangwa, Maitiro & Mhedzisiro

Stress test imuedzo wekurapa unotarisa kuti moyo wako unoshanda sei kana uchirova nekukurumidza uye uchishanda nesimba. Chiremba wako anoshandisa bvunzo iyi kuti aone kana moyo wako uchikwana ropa uye okisijeni panguva yekushanda muviri kana apo mishonga inoita kuti ushande nesimba.

Funga nezvazvo sekupa moyo wako kurovedza muviri munzvimbo inodzorwa, yakachengeteka. Sezvaungangoyedza injini yemotokari pasi pemamiriro akasiyana, vanachiremba vanoedza moyo wako pasi pekunetseka kuti vaone matambudziko angangovapo vasati vava akakomba.

Chii chinonzi stress test?

Stress test inoyera kuti moyo wako unoita sei kana uchida kupomba nesimba kupfuura zvakajairika. Munguva yebvunzo, iwe unozoroora pachigayo kana bhasikoro rakamira, kana kugamuchira mushonga unoita kuti moyo wako ushande nesimba.

Bvunzo inoteedzera rhythm yemoyo wako, BP, uye kufema apo moyo wako unowedzera. Izvi zvinobatsira vanachiremba kuona kana tsandanyama yemoyo wako ichiwana kuyerera kweropa kwakakwana panguva yekuwedzera chiitiko.

Kune mhando dzakawanda dze stress tests, kusanganisira exercise stress tests, nuclear stress tests, uye stress echocardiograms. Chiremba wako achasarudza mhando yakanakisa zvichienderana nemamiriro ako ehutano uye zvavanoda kudzidza nezvemoyo wako.

Nei stress test ichiitwa?

Vanachiremba vanokurudzira stress tests kuti vatarise matambudziko emoyo angasaratidzike kana uchizorora. Moyo wako ungaita kunge wakanaka panguva yezviitiko zvakajairika asi unonetseka kana uchida kushanda nesimba.

Bvunzo iyi inobatsira kuongorora coronary artery disease, iyo inoitika kana tsinga dzinopa ropa kumoyo wako dzichiwanda kana kuvharika. Inogona zvakare kuona rhythm yemoyo isina kujairika inongowanikwa panguva yekurovedza muviri.

Chiremba wako angashandisawo stress test kuti aone kuti kurapwa kwemoyo wako kuri kushanda sei. Kana iwe wakavhiyiwa moyo kana kutora mishonga yemoyo, bvunzo inoratidza kana kurapwa uku kuchibatsira moyo wako kushanda zvirinani.

Nguva pfupi yapfuura

Dzimwe nguva vanachiremba vanorayira bvunzo dzekuongorora kushushikana usati watanga chirongwa chekurovedza muviri, kunyanya kana uine njodzi dzekurwara kwemoyo. Bvunzo iyi inobatsira kuona kuti ndeipi nhanho yekushanda kwemuviri yakachengeteka kwauri.

Ndeipi nzira yekuedzwa kwekushushikana?

Nzira yekuedzwa kwekushushikana inowanzotora anenge awa, kunyangwe chikamu chekurovedza muviri chichingotora maminitsi gumi kusvika gumi nemashanu. Iwe uchatanga nekuve nema electrodes madiki akasungirirwa pachipfuva chako, maoko, uye makumbo kuti uongorore rhythm yemoyo wako.

Usati watanga kurovedza muviri, nyanzvi dzichatora kuyerwa kwemutsara wemoyo wako, BP, uye kufema. Vachaitawo electrocardiogram yekuzorora kuti vaone kuti moyo wako unoita sei kana usiri kushanda nesimba.

Hezvino zvinoitika panguva yematanho akasiyana ebvunzo yako:

1. Nhanho yekugadzirira: Iwe uchanzvenga mune zvipfeko zvakasununguka uye uine midziyo yekutarisa yakasungirirwa
2. Kuyera kwemutsara: Vashandi vachanyora pasi yako yekuzorora heart rate, BP, uye rhythm yemoyo
3. Nhanho yekurovedza muviri: Iwe uchafamba pane treadmill kana kukwira bhasikoro rakamira apo kumhanya uye kuramba kunowedzera zvishoma nezvishoma
4. Peak exercise: Iwe uchaenderera mberi kusvikira wasvika yako target heart rate kana kuona zviratidzo
5. Nhanho yekupora: Iwe uchatonhora zvishoma nezvishoma apo vashandi vachiramba vachiongorora moyo wako

Kana iwe usingakwanise kurovedza muviri nekuda kwekuganhurirwa kwemuviri, iwe uchagamuchira mushonga kuburikidza neIV inoita kuti moyo wako ushande sekunge uri kurovedza muviri. Izvi zvinonzi pharmacologic stress test uye zvinoshanda zvakanyanya sevhisi yekurovedza muviri.

Munguva yebvunzo yese, vashandi vezvokurapa vachakutarisa zvakanyanya uye vanogona kumisa bvunzo yacho nekukasira kana iwe ukanzwa kurwadziwa muchipfuva, kufema kwemhepo, kana zvimwe zviratidzo zvinonetsa.

Maitiro ekugadzirira bvunzo yako yekushushikana?

Kugadzirira bvunzo yako yekushushikana kwakananga, asi kutevera mirairo nekuchenjerera kunobatsira kuona mhedzisiro yakarurama. Chiremba wako achakupa gwara rakatarwa pamusoro pemishonga, chikafu, uye mbatya.

Vanhu vazhinji vanofanira kudzivisa kudya kwemaawa 3 kusvika ku4 vasati vaedzwa. Izvi zvinodzivirira kusvotwa panguva yekurovedza muviri uye zvinokupa simba rakawanda rechikamu chekurovedza muviri.

Heano matanho makuru ekugadzirira ayo timu yako yehutano ingangokurudzira:

• Kugadziriswa kwemishonga: Chiremba wako anogona kukukumbira kuti usapfuure mishonga yemoyo kwemaawa 24-48 usati waedzwa
• Dzivisa caffeine: Usanwe kofi, tii, kana sodas dzine caffeine kwemaawa gumi nemaviri usati waedzwa
• Pfeka mbatya dzakanaka: Sarudza shangu dzemitambo uye mbatya dzakasununguka dzaunogona kurovedza muviri mazviri
• Uya nemishonga yako: Uya nerondedzero yemishonga yako yese uye chero mishonga yekununura senitroglycerin
• Gara uine mvura: Nwa mvura zvakajairika kunze kwekunge chiremba wako akuudza zvimwe

Kana iwe ukashandisa inhaler yeasthma, uuye nayo kubvunzo. Zivisa timu yako yehutano nezve chero kurwara kwazvino, sezvo kurwara kunogona kukanganisa mhedzisiro yako yekuedzwa.

Usanetseka kana uchinzwa kunetseka nezve bvunzo. Chikwata chekurapa chine ruzivo rwekubatsira vanhu kuti vanzwe vakasununguka, uye vachatsanangura zvese sezvaunoenda.

Maitiro ekuverenga mhedzisiro yako yekuedzwa kwekushushikana?

Kunzwisisa mhedzisiro yako yekuedzwa kwekushushikana kunotanga nekuziva kuti vanachiremba vanotarisa zviyero zvakawanda zvakasiyana, kwete nhamba imwe chete. Vanotarisa kuti chiyero chemoyo wako, BP, uye rhythm yemoyo inoshanduka sei panguva yekurovedza muviri.

Mhedzisiro yakajairika yekuedzwa kwekushushikana zvinoreva kuti chiyero chemoyo wako chakawedzera zvakakodzera panguva yekurovedza muviri, BP yako yakapindura zvakajairika, uye rhythm yemoyo wako yakaramba yakajairika. Mhasuru dzemoyo wako dzakagamuchirawo kuyerera kweropa kwakakwana panguva yekuedzwa.

Izvi ndizvo zvinoongororwa nachiremba mumigumisiro yako:

• Mhinduro yemoyo: Kumhanya kwemoyo wako kunofanira kuwedzera zvishoma nezvishoma nekurovedza muviri uye kusvika angangoita 85% yemwero wako wepamusoro wemoyo unotarisirwa
• Kuchinja kweropa: Kudzvinyirirwa kweropa rako kunofanira kukwira nekurovedza muviri, nepo kudzvinyirirwa kwediastolic kungaramba kwakafanana kana kudzikira zvishoma
• Maitiro emoyo: Moyo wako unofanira kuchengetedza rhythm yakajairika pasina kusagadzikana kunotyisa
• Zviratidzo panguva yekurovedza muviri: Hauzofaniri kuona kurwadziwa muchipfuva, kufema zvakanyanya, kana dzungu
• Kukwanisa kwekurovedza muviri: Unofanira kukwanisa kurovedza muviri kwenguva yakakodzera zvichienderana nezera rako uye kugwinya

Mhedzisiro isina kujairika inogona kuratidza kuti moyo wako hauwani ropa rakakwana panguva yekurovedza muviri, izvo zvinogona kuratidza tsinga dzakavharika. Chiremba wako achatsanangura zvinorehwa nemhedzisiro isina kujairika kune mamiriro ako chaiwo.

Rangarira kuti mhedzisiro yekuyedzwa kwekusimbisa ingori rumwe ruzivo nezvehutano hwemoyo wako. Chiremba wako achafunga nezvemhedzisiro iyi pamwe chete nezviratidzo zvako, nhoroondo yako yekurapa, uye mamwe mhedzisiro yekuyedzwa kuti uite kurudziro yekurapa.

Ndezvipi zvinhu zvine njodzi zvemigumisiro isina kujairika yekuyedzwa kwekusimbisa?

Zvimwe zvinhu zvinogona kuwedzera mikana yako yekuva nekuyedzwa kwekusimbisa, nehuwandu hwezera uye nhoroondo yemhuri pakati pezvinonyanya kukosha. Kunzwisisa izvi zvinhu zvine njodzi zvinokubatsira iwe nachiremba wako kuongorora hutano hwemoyo wako hwese.

Zvakajairika zvinhu zvine njodzi zvinowanzoenderana nesarudzo dzehupenyu uye mamiriro ekurapa anokanganisa midziyo yako yeropa nekufamba kwenguva. Zvizhinji zvezvinhu izvi zvinoshanda pamwe chete kuwedzera njodzi yako.

Heano zvinhu zvine njodzi zvikuru zvinogona kutungamira kumigumisiro isina kujairika yekuyedzwa kwekusimbisa:

• Zera: Njodzi inowedzera zvakanyanya mushure memakore 45 evarume uye 55 evakadzi
• Nhoroondo yemhuri: Kuva nehama dzepedyo vane chirwere chemoyo, kunyanya pazera diki
• High blood pressure: Kuwedzera kweropa nguva dzose kunokuvadza tsinga dzeropa nekufamba kwenguva
• High cholesterol: Kuwedzera kweLDL cholesterol kunogona kuvaka mutsinga dzako
• Chirwere cheshuga: Mazinga epamusoro eshuga yeropa anokuvadza tsinga dzeropa mumuviri wako wese
• Kusvuta: Kushandisa fodya kunowedzera zvakanyanya njodzi yako yechirwere chemoyo
• Kufutisa: Uremu hwakawandisa hunoisa kushushikana kwakawanda pamoyo wako
• Mararamiro ekugara: Kushaya basa remuviri nguva dzose kunoderedza tsandanyama dzemoyo wako

Zvimwe zvinhu zvine njodzi zvakaita sezera nenhoroondo yemhuri hazvigone kuchinjwa, asi zvimwe zvakawanda zvinopindura zvakanaka kuchinja mararamiro. Chiremba wako anogona kukubatsira kunzwisisa kuti ndeapi mafactor enjodzi anokushanda iwe uye kugadzira chirongwa chekuagadzirisa.

Kuva nezvinhu zvine njodzi hazvireve kuti zvechokwadi uchava nematambudziko emoyo, asi zvinoreva kuti unofanirwa kushanda pedyo nechikwata chako chehutano kuti uongorore uye kudzivirira hutano hwemoyo wako.

Ndezvipi zvinogona kuitika zvemigumisiro isina kujairika yebvunzo yekushushikana?

Mhedzisiro isina kujairika yebvunzo yekushushikana hairevi otomatiki kuti une chirwere chemoyo chakakomba, asi inoratidza kuti moyo wako haugone kuwana ropa rakakwana panguva yebasa remuviri. Kuwanikwa uku kunobatsira chiremba wako kuziva matambudziko angangovepo vasati vava akakomba.

Nyaya inowanzoitika iyo isina kujairika yekushushikana bvunzo inoratidza chirwere checoronary artery, uko tsinga dzinopa ropa kumoyo wako dzinova diki kana kuvharika. Izvi zvinogona kutungamirira kurwadziwa muchipfuva panguva yekurovedza muviri kana mabasa ezuva nezuva.

Kana zvikasabatwa, mamiriro anokonzera bvunzo dzisina kujairika dzekushushikana anogona kutungamirira kune akati wandei matambudziko:

• Kurwadziwa muchipfuva (angina): Unogona kunzwa kusagadzikana kana kudzvanyirirwa muchipfuva chako panguva yekushanda muviri
• Kurwisa kwemoyo: Tsvina dzakavharika zvakanyanya dzinogona kukanganisa kuyerera kweropa kunhengo yemoyo wako
• Matambudziko ekurira kwemoyo: Moyo wako unogona kuita kurova kusingaite zvakanaka izvo zvinogona kuva nenjodzi
• Kukundikana kwemoyo: Tsandanyama yemoyo wako inogona kupera simba nekufamba kwenguva kana isingawani ropa rakakwana
• Kuderera kwekwaniso yekurovedza muviri: Unogona kuona zvakaoma kuita mabasa emuviri aunofarira kare

Mashoko akanaka ndewekuti kuwana matambudziko aya nekukurumidza kuburikidza nekuedzwa kwekunetseka kunobvumira chiremba wako kutanga kurapwa matambudziko asati amuka. Vanhu vazhinji vane bvunzo dzekunetseka dzisina kujairika vanoenderera mberi vachirarama hupenyu hwakazara, hunoshingaira nekutarisirwa kwekurapa kwakakodzera.

Chiremba wako achashanda newe kuti agadzire chirongwa chekurapa chingasanganisira mishonga, shanduko yehupenyu, kana maitiro ekuvandudza kuyerera kweropa kumoyo wako. Kuonekwa nekukurumidza uye kurapwa kunovandudza zvakanyanya maonero ako.

Ndingatarisana riini nachiremba kuti ndiende kubvunzo yekunetseka?

Unofanira kufunga nezvekutaura nachiremba wako nezve bvunzo yekunetseka kana uri kusangana nezviratidzo zvinogona kuratidza matambudziko emoyo, kunyanya panguva yekushanda muviri. Kurwadziwa muchipfuva, kufema kwemhepo, kana kuneta kusingajairiki panguva yekurovedza muviri zviratidzo zvakakosha zvekukurukura.

Chiremba wako anogona kukurudzira bvunzo yekunetseka kunyangwe usina zviratidzo, kunyanya kana uine njodzi yezvirwere zvemtima. Iyi nzira yekutanga inobatsira kubata matambudziko vasati vakonzera zviratidzo zvinooneka.

Heano mamiriro aunofanira kukurukura bvunzo yekunetseka nemupi wako wehutano:

• Zviratidzo zvitsva zvechipfuva: Chero kurwadziwa kwechipfuva, kudzvinyirirwa, kana kusagadzikana, kunyanya panguva yekuita basa
• Kufema kusina kujairika: Kufema zviri nyore kupfuura zvakajairika panguva yebasa rako remazuva ese
• Kuneta kusingatsananguriki: Kunzwa kuneta zvisingaite panguva kana mushure mekuita basa
• Kurova kwemoyo kusina kujairika: Kuona moyo wako uchisvetuka kurova kana kumhanya zvisingatarisirwi
• Dizziness panguva yekurovedza muviri: Kunzwa lightheaded kana kufenda paunenge uri kushanda
• Zvizhinji zvezvinhu zvine njodzi: Kuva nechirwere cheshuga, high blood pressure, high cholesterol, kana nhoroondo yemhuri yechirwere chemoyo

Usamirira zviratidzo kuti zvive zvakanyanya kuoma usati watsvaga rubatsiro rwekurapa. Kuongororwa nekukurumidza uye kuyedzwa kunogona kudzivirira matambudziko emoyo akakomba kuti asaitike.

Kana uri kuronga kutanga chirongwa chitsva chekurovedza muviri uye usina kushanda, chiremba wako angakurudzira bvunzo yekumanikidza kuti ave nechokwadi chekuti zvakachengeteka kwauri kuwedzera basa rako.

Mibvunzo inowanzo bvunzwa nezve bvunzo dzekumanikidza

Q.1 Ko bvunzo yekumanikidza yakanaka pakuona chirwere chemoyo here?

Hongu, bvunzo dzekumanikidza dzinoshanda zvakanyanya pakuona coronary artery disease, kunyanya kana uine zviratidzo panguva yekurovedza muviri. Bvunzo inogona kuziva tsinga dzakavharika dzingasaratidzike pa resting electrocardiogram.

Zvisinei, bvunzo dzekumanikidza hadzina kukwana uye dzinogona kukanganisa mamwe mabhuroki kana kuratidza mhedzisiro yechokwadi. Chiremba wako achabatanidza mhedzisiro yebvunzo yekumanikidza nezviratidzo zvako, nhoroondo yako yekurapa, uye mamwe maedzo kuti uwane mufananidzo wakakwana wehutano hwemoyo wako.

Q.2 Ko bvunzo yekumanikidza isina kujairika inoreva kuti ndinoda kuvhiyiwa here?

Bvunzo yekumanikidza isina kujairika hairevi otomatiki kuti unoda kuvhiyiwa. Vanhu vazhinji vane mhedzisiro isina kujairika vanobudirira kurapwa nemishonga, shanduko yehupenyu, kana maitiro mashoma anopinda.

Chiremba wako achatarisa kukomba kwemigumisiro yako isina kujairika, zviratidzo zvako, uye hutano hwako hwese paanenge achikurudzira kurapwa. Kuvhiyiwa kunowanzo chengeterwa vanhu vane mabhuroki akakomba kana avo vasingapinduri zvakanaka kune dzimwe nzira dzekurapa.

Mubvunzo 3. Ndingave ne bvunzo yekumanikidza yakajairika asi ndichine chirwere chemoyo here?

Hongu, zvinogoneka kuva ne bvunzo yekumanikidza yakajairika uye uchine imwe dhigirii yechirwere chemoyo. Bvunzo dzekumanikidza dzinoshanda zvakanyanya pakuona mabhuroki akakosha anodzivisa kuyerera kweropa panguva yekurovedza muviri.

Mabhuroki madiki kana mabhuroki asinganyanyi kudzivisa kuyerera kweropa angasazviratidza pabvunzo yekumanikidza. Ichi ndicho chikonzero chiremba wako achifunga nezve mufananidzo wako wekurapa wakakwana, kwete chete mhedzisiro yebvunzo yekumanikidza, paanenge achiongorora hutano hwemoyo wako.

Mubvunzo 4. Ndingafanira kuva ne bvunzo yekumanikidza kakawanda sei?

Kuwanda kwekuedzwa kwekumanikidza kunoenderana nezvinhu zvako zvemunhu oga zverisiko uye mamiriro ehutano. Vanhu vane chirwere chemoyo chinozivikanwa vangangoda kuyedzwa muna 1-2 makore, nepo avo vane zvinhu zverisiko vangangoda kuyedzwa kazhinji.

Chiremba wako achakurudzira chirongwa chekuyedza zvichibva pazviratidzo zvako, zvinhu zverisiko, uye kuti kurapwa kwako kwazvino kuri kushanda sei. Vamwe vanhu vanongoda bvunzo imwe chete yekumanikidza, nepo vamwe vachibatsirwa nekutarisa nguva dzose.

Mubvunzo 5. Ndingafanira kuitei kana ndikanzwa kurwadziwa muchipfuwo panguva yebvunzo yekumanikidza?

Kana iwe ukaona kurwadziwa muchipfuwo panguva yebvunzo yako yekumanikidza, udza vashandi vezvokurapa nekukasira. Vakadzidziswa kubata mamiriro aya uye vachamisa bvunzo kana zvichidikanwa.

Kurwadziwa muchipfuwo panguva yebvunzo yekumanikidza ndiyo ruzivo rwakakosha rwekuongorora chiremba wako. Chikwata chezvokurapa chichakutarisa zvakanyanya uye chingakupa mishonga yekuderedza kurwadziwa. Ruzivo urwu runobatsira chiremba wako kunzwisisa zviri kuitika nemoyo wako uye kuronga kurapwa kwakakodzera.