Imephu Ye-Acne Ebusweni: Ukuthi Ukuqubuka Kwakho Ezindaweni Ngazinye Kusho Ngempela

Imephu ye-acne ebusweni ixhuma lapho uqubuka khona ebusweni bakho kulokho okungenzeka kubangela khona. Lo mbono unempande emculweni wesiShayina wendabuko, kodwa i-dermatology yesimanje iyilungisile ngezincazelo ezisekelwa isayensi. Kunokuxhumanisa izinduna nezitho zangaphakathi, indlela yanamuhla igxile ekukhiqizeni uwoyela, ama-hormone, amagciwane, nemikhuba yansuku zonke.

Ukuqubuka kwakho akukona ukungahambi kahle. Lapho zihlala zivela khona kungakunikeza izinkomba zangempela ngalokho okuzihluphayo. Asidlule endaweni ngendawo.

Kungani I-Acne Ivela Esiphongweni Sakho?

Isiphongo sakho siyingxenye ye-T zone, indawo egcwele izindlala zama-sebaceous ezikhiqiza uwoyela. Uwoyela owengeziwe usho amathuba amaningi okuthi izimbotshana zivaleke ngamaselula esikhumba afile namagciwane, okudala i-blackheads, i-whiteheads, nezinduna.

I-acne yesiphongo ingenye yezinhlobo ezivamile kakhulu. Ukukhiqizwa uwoyela ngokweqile kuyisishayeli esikhulu, kodwa izinto ezimbalwa ezengeziwe zingayenza ibe yimbi. Imikhiqizo yezinwele njenge-mousse, i-dry shampoo, namajeli okubeka izinwele kuvame ukubangela. Le mikhiqizo inokuthambekela kokuba namafutha futhi ingakhela eduze nomugqa wezinwele sakho nasesiphongweni sakho, ibambe uwoyela nodoti ezimbotshini zakho.

Ukucindezeleka kungadlala indima lapha. Uma ucindezelekile, umzimba wakho ukhiqiza i-cortisol eyengeziwe, engandisa ukukhiqizwa uwoyela ebusweni bakho bonke kodwa ikakhulukazi ku-T zone.

Uma isiphongo sakho siyindawo eyinhloko yenkinga, qala ubheke imikhiqizo yakho yezinwele. Zigcine kude nomugqa wezinwele zakho, futhi uqiniseke ukuthi uyawugeza ubuso bakho ngemuva kokuzisebenzisa.

Yini Ebanga I-Acne Emqaleni Wakho?

Ukhala sakho siseduze nendawo emaphakathi ye-T zone futhi sinezimbotshana ezinkulu kakhulu ebusweni bakho. Leyo nhlanganisela yenza kube yindawo eyinhloko ye-blackheads.

I-blackheads emqaleni zivame lapho uwoyela namaseli esikhumba afile aqoqana ngaphakathi embotshana futhi athintana nomoya, okudala ukuthi umnyama ube ngokoqobo. Lokhu akuyona ukungcola. Kuyimpendulo ye-chemical.

Ngoba izimbotshana zekhala zikhulu ngokwemvelo, kunzima ukuzigcina zihlanzekile. Ukuhlanzwa njalo nokusebenzisa umkhiqizo we-salicylic acid kungasiza ukugcina ukuqoqana kungalawuleki.

Kungani Uqubuka Emachubeni Akho?

I-acne yechuba iyathakazelisa ngoba ivame ukuba nento encane eyenziwa yizinto zangaphakathi futhi yenze okuningi ngalokho okuthinta ubuso bakho. Odokotela besikhumba bayibiza nge-acne mechanica, okusho ukuqubuka okubangelwa ukungqubuzana, ukucindezelwa, noma ukuthintana namagciwane.

Izizathu ezivamile ze-acne yechuba zifaka omakhalekhukhwini abangcolile abacindezelwe esikhunjeni sakho, amaphepha omcamelo angageziwe, amabhulashi ezimonyo angageziwe, nokuthinta ubuso bakho usuku lonke.

Isikhumba emachubeni akho siphinde sibe nomthambekelo wokuba nesomiso futhi sibe novumelwano kunezinye izingxenye zobuso bakho. Lokhu kusho ukuthi singathukuthela kalula kakhulu imiphathi ye-acne ebukhali. Uma uphatha i-acne yechuba, sebenzisa imikhiqizo efana ne-salicylic acid noma i-benzoyl peroxide njalo ngezinye izinsuku kunokuba nsuku zonke ukuze ugweme ukoma ngokweqile.

Ukugwema ukuqubuka kwechuba, hlanzisisa isikrini sefoni yakho njalo, shintsha iphepha lomcamelo wakho okungenani kanye ngesonto, futhi ugeze amabhulashi ezimonyo njalo.

Yini Okushiwo Yi-Chin Acne?

I-chin acne ingenye yezindawo ezikhulunywa kakhulu kumephu yobuso ngoba ixhumene kakhulu nokushintshashintsha kwama-hormone. Le nhlanganisela inokwesekwa okunamandla kwezesayensi.

I-hormonal acne ivame ukuvela emchubeni nasenxenyeni engezansi yobuso. Ivame kakhulu kwabesifazane futhi ivame ukuqubuka ngesikhathi sezinsikazi, ngesikhathi sokukhulelwa, noma ngezimo ezifana ne-polycystic ovary syndrome (PCOS). Ukwanda kwamazinga e-androgen kwandisa ukukhiqizwa uwoyela kule ndawo, okuholela ekuqubukeni okujulile, okubuhlungu okuhlala ngaphansi kwesikhumba.

Lezi zinduna zivame ukuba yi-cystic, okusho ukuthi zenzeka ngaphansi kwendawo futhi aziveli kalula. Zingaba ziyathukuthela futhi zihlale isikhathi eside ukuba ziphume.

Imiphathi ethengiswa ngaphandle ingasiza izimo ezilula, kodwa i-chin acne ye-hormonal eqhubekayo ivame ukudinga imithi kadokotela. Izinketho zingabandakanya ama-retinoids asebenzayo, ama-contraceptive oral, noma i-spironolactone, ezikhiyayo umsebenzi we-androgen. Uma umchumo wakho uyindawo ephindaphindayo yenkinga, ukuvakashelwa udokotela wesikhumba kuyazuzisa ukucatshangelwa.

Kungani I-Acne Ivakala Eduzane Nomugqa We-Jawline?

I-jawline acne yabelana ngezimpande ezifanayo ze-hormonal ne-chin acne. Ukuqubuka eduze kwe-jaw kuvame ukuvela njenge-cyst ejulile, enobuhlungu ephindeka ezindaweni ezifanayo inyanga ngayinye.

Kubantu besifazane, le ndlela ivame ukuhambisana nesiyingi senyanga. Ama-androgens ayakhuphuka ngaphambi kokuba uvakashelwe, enza izindlala zamafutha endaweni engezansi yobuso. Umphumela yilawa mabhubhu aziwayo angaphansi kwesikhumba ahlala izinsuku ukuba avelwe futhi ahlale isikhathi eside ukuba axazululwe.

I-jawline acne ingase futhi ibangelwe ukungqubuzana nezintambo zama-helmet, ama-scarf, noma ukuphumisa umchomo wakho ezandleni zakho. Uma ukuqubuka kuseceleni eyodwa kuphela, cinga ukuthi yini ethinta leyo ndawo njalo.

Ingabe Imephu Yobuso Yendabuko Iyasebenza Ngempela?

Amephu obuso yesiShayina nesi-Ayurvedic yendabuko ayixhumanisa izindawo zobuso nezitho zangaphakathi ezithile. I-acne yesiphongo kuthiwa ibonisa izinkinga zokugaya ukudla. I-acne yechuba ikhomba ezinkingeni zamaphaphu.

Impendulo eqotho ukuthi kunobufakazi besayensi obuncane bokusekela lezi nhlanganisela zezitho. I-dermatology yesimanje ayisebenzisi imephu esekelwe ezithweni ukuxilonga i-acne.

Noma kunjalo, umqondo ojwayelekile usunenani. Ukubheka lapho uqubuka khona kungasiza ukuthola izindlela ezihlobene nokukhiqizwa uwoyela, ama-hormone, nemikhuba yansuku zonke. Okubalulekile ukugxila ezimbangela ezisekelwa ubufakazi kunemibono yezitho.

Nini Okufanele Ubheke Udokotela Wesikhumba?

Uma ukuqubuka kwakho kuphinda kuvame ezindaweni ezifanayo naphandle kwesikhumba esingaguquki, kuyinto enhle ukuthola usizo lochwepheshe. Udokotela wesikhumba angakwazi ukunquma ukuthi i-acne yakho iyizibangela ama-hormone, amagciwane, noma ihlobene nokunye nhlobo.

Kufanele futhi ufune usizo uma i-acne yakho ishwele izibazi, ibangele ubuhlungu obukhulu, noma ithinta ukuzethemba kwakho. Imithi kadokotela iyasebenza ezinhloboni ze-acne imikhiqizo ethengiswa ngaphandle engenayo.

Imephu ye-acne ebusweni akuyona ithuluzi lokuxilonga. Kodwa kuyisiqalo esiwusizo sokuqonda isikhumba sakho. Zibanze lapho ukuqubuka kwakho kugxilile khona, cinga imikhuba nemikhiqizo ehlobene nalezo zindawo, futhi ulungise ngokufanele. Isikhumba sakho sikunikeza ulwazi. Umgomo uwukuyilalela.