Amanzi anevithamini alungile yini kuwe?

Amanzi e-vitamin ayisiphuzo esidumile esihlanganisa amanzi neevithamini ezengeziwe, amaminerali, kanye nezitsha. Ayadonsa abantu ngoba athembisa ukuhlanza kanye nezinongo ezengeziwe. Abantu abaningi bakhetha lezi zitsha ukuze bakhulise ukudla kwabo kweevithamini ngendlela enambithekayo futhi elula. Ngokuvamile kuthengiswa njengabakhulisi bezempilo, amanzi e-vitamin aya ngezitsha eziningi, ngayinye inezingozi ezahlukene. Lokhu kuwahlukanisa emanzini abotshwe ngokujwayelekile, angenazo izinzuzo ezengeziwe zezempilo. Njengoba abantu abaningi beba nomqondo wezempilo, ukuthandwa kwalezi zitsha ezigcwele i-vitamin kukhule. Abantu abaningi bacabanga ukuthi anikeza indlela esheshayo yokuthuthukisa impilo yabo.

Kodwa-ke, kubalulekile ukubuza: Ingabe amanzi e-vitamin akuhle kuwe? Nakuba angakusiza ukuthi uhlale uhlanzekile, abanye bakholelwa ukuthi ushukela nama-calories ezengeziwe ezimpahleni eziningi zingase zifihle izinzuzo. Ngaphezu kwalokho, ukuthembela kulezi zitsha zeevithamini ezibalulekile kungadala ukungaqondi ngokudla, okwenza kube yingqayizivele ukubheka izinketho zokudla okugcwele esikhundleni salokho.

Ukuhlanganiswa Kwezondlo Zamanzi E-Vitamin

Amanzi e-vitamin athengiswa njengeziphuzo ezilula ezinikeza ukuhlanza kanye nezinongo ezengeziwe. Kodwa-ke, ukuhlanganiswa kwazo kwezondlo kuyahluka kuye ngokwegama kanye nokwenziwa. Ukuqonda izingxenye zabo kungasiza ekwenzeni izinqumo ezilwemi.

1. I-Vitamin Namaminerali Ezengeziwe

Amanzi amaningi e-vitamin aqiniswe ngezondlo ezibalulekile njengeevithamini B ne-C, ezisekela ukukhiqizwa kwamandla kanye nempilo yemizimba. Ezinye izinhlobo zihlanganisa amaminerali afana nemagnesium noma i-potassium, asisiza ekugcineni ibhalansi yama-electrolyte.

2. Ushukela Nama-Sweetener

Amanzi amaningi e-vitamin anezishukela ezengeziwe noma ama-sweetener emikhiqizo ukuze athuthukise ukunambitheka. Izinguqulo ezishukela zingase zifake ekungeneni okukhulu kwe-calorie kanye nokukhuphuka kweswekile legazi, kuyilapho izinketho ezithambiswe ngokwenziwa zingaba nama-calories amancane kodwa kukhona ukukhathazeka ngempilo ngokusetshenziswa isikhathi eside.

3. Ukuqukethwe Kwe-Electrolyte

Amanzi amaningi e-vitamin aklanywe ngokukhethekile ukuze ahlanze futhi ahlanganise ama-electrolyte afana ne-sodium, i-potassium, ne-calcium. Lezi zibalulekile ikakhulukazi ekuvuseleleni amaminerali alahleka ngesikhathi sokuzivocavoca okukhulu.

4. Ukuqukethwe Kwe-Calorie

Kuye ngokwenziwa, amanzi e-vitamin angaba izinketho ezingenama-calorie kuya kulawo anamazinga aphezulu e-calorie. Ukubheka amalebula kusiza ukugwema ukudla okungenamsebenzi kwe-calories ezengeziwe.

Izinzuzo Zempilo Ezingaba khona Zamanzi E-Vitamin

Amanzi e-vitamin aklanywe ukuhlanganisa ukuhlanza nezinongo ezengeziwe, anikeza izinzuzo eziningi zempilo. Kodwa-ke, ukusebenza kwawo kuncike ezidingweni zezondlo zomuntu kanye nokuhlanganiswa komkhiqizo.

1. Ukungeniswa Kwezondlo Okuthuthukisiwe

Amanzi e-vitamin angengeza ekudleni iivithamini ezibalulekile njenge-B-complex ne-C. Lezi zondlo zisekela ukuguqulwa kwamandla, umsebenzi wezimbongolo, kanye nempilo enhle, ikakhulukazi kubantu abanezidingo zezondlo.

2. Ukuhlanza Nezibonelelo Ezengeziwe

Ngokungafani namanzi ajwayelekile, amanzi e-vitamin anikeza ukuhlanza ngenkathi evuselela iivithamini namaminerali athile. Ezinye izinhlobo zihlanganisa ama-electrolyte, asisiza ekugcineni ibhalansi yamanzi futhi asekele umsebenzi wemisipha nezinzwa, ikakhulukazi ngesikhathi noma ngemuva kokuzivocavoca.

3. Ukuhlanza okulula

Kubantu abanesikhathi esincane, amanzi e-vitamin anikeza indlela esheshayo futhi elula yokuhlanza ngenkathi uthola ezinye izinongo ezengeziwe. Lokhu kungaba usizo kulabo abalwa nokuhlangabezana nezidingo zabo zeevithamini zansuku zonke ngokudla kuphela.

4. Ukusekela Izindlela Zokuphila Ezisebenzayo

Abagijimi nabantu abanesikhathi esiningi sokuzivocavoca bangazuza emanzini e-vitamin agcwele ama-electrolyte neevithamini. Lokhu kungasiza ekubuyiseleni amandla, kunciphisa ukukhathala, futhi kuvuselele izinongo ezilahlekile ngokukhishwa kweswethi.

Ukukhathazeka Nokwehluleka Kokusebenzisa Amanzi E-Vitamin

Nakuba amanzi e-vitamin athengiswa njengeziphuzo ezempilo, angaba nezinkinga ezithile. Ukuqaphela le mikhathazo kusiza ekwenzeni izinqumo ezilwemi mayelana nokusetshenziswa kwawo.

1. Ukuqukethwe Okuphezulu Kweshukela

Amanzi amaningi e-vitamin anezishukela ezengeziwe, ngezinye izinhlobo zinikeza ushukela olukhulu njengosodi. Ukusetshenziswa njalo kungase kube nomthelela ekukhuleni komzimba, ukwanda komngcipheko wesifo sikashukela sohlobo 2, kanye nokubola kwamazinyo.

2. Ukusetshenziswa Kakhulu Kwee-Vitamin

Amanzi e-vitamin avame ukuqinisekiswa nge-vitamin ezithosiwe njenge-B-complex ne-C, ezisuswa uma zidliwa kakhulu. Kodwa-ke, ukusebenzisa njalo iziphuzo eziqinisiwe kanye nokudla okulinganiselayo kungadala ukwengeza okungadingeki, okungase kucindezele izinkulungwane.

3. Izithako Zokwenziwa

Amanzi amaningi e-vitamin asebenzisa ama-sweetener, izitsha, kanye nemibala yokwenziwa ukuze athuthukise ukunambitheka nokukhangisa. Imiphumela yesikhathi eside yezinye izongezo, njengama-sweetener emikhiqizo, isacathulwa futhi ingase ingafaneleki wonke umuntu.

4. Izingcaphuno Zempilo Ezidukisayo

Amanzi e-vitamin avame ukuthengiswa njengezinketho ezempilo, kodwa okuqukethwe kwawo okuphezulu kweshukela noma izithako zokwenziwa kungase kuqede izinzuzo ezibonwayo. Angase anikeze umuzwa oqondile wokuthuthukisa impilo ngenkathi enikeza ukungenisa okukhulu kwe-calorie.

Isifinyeto

Naphezu kokuthengiswa kwawo njengezinto ezempilo, amanzi e-vitamin anamankinga aphawulekayo. Amaningi anamazinga aphezulu eshukela ezengeziwe, angase abe nomthelela ekukhuleni komzimba, isifo sikashukela, nezinkinga zamagciwane. Ukusetshenziswa okukhulu kungase futhi kuholele ekungeneni okungadingeki kweevithamini, okungase kucindezele izinkulungwane. Ngaphezu kwalokho, ezinye izinhlobo zihlanganisa ama-sweetener nemikhiqizo enezimphumela zesikhathi eside ezingaqinisekile. Ukukhangisa okudumisa ngokuvamile kuqeda izinzuzo zabo zempilo, kufihlela amandla abo okwandisa ukungenisa kwe-calorie. Ukukhetha izinketho ezingenashukela nokuthembela ekudleni okugcwele kwezondlo kuyindlela enempilo kakhulu.