Kungani Izandla zami Zizizwa Zingasindi? Ukuqonda Lokho Kuzizwa Ukhathele, Kubiwe

Uma izandla zakho zizizwa zingasindi, awuwedwa. Lokhu kuzizwa kungavela ngokuzumayo noma kukhule ngokuhamba kwesikhathi. Kungazizwa sengathi izandla zakho zenziwe ngensimbi, noma ukuthi ukuziphakamisa kuthatha umzamo omkhulu kunokujwayelekile. Kwesinye isikhathi kuza nokukhathala, ubuthakathaka, noma ngisho nokubhavuma. Ukuqonda ukuthi yini engase ingemuva kwalokhu kuzizwa kungakusiza ukuthi wazi ukuthi nini okufanele uphumule nokuthi nini okufanele ucele usizo.

Kusho Ukuthini Lapho Izandla Zakho Zizizwa Zingasindi?

Lapho izandla zakho zizizwa zingasindi, kuvame ukusho ukuthi kukhona okuthinte indlela imisipha yakho, imithambo yomgogodla, noma imithambo yegazi yakho esebenza ngayo. Lokhu kuzizwa kuyindlela yomzimba wakho yokubonisa ukuthi kukhona okudinga ukunakwa. Kungaba yinto elula efana nokusebenzisa kakhulu noma ukukhathala kwemisipha. Noma kungase kube inkinga yomthambo womgogodla, inkinga yokujikeleza kwegazi, noma ngisho nengcindezi.

Izandla zakho zincike kwinethiwekhi eyinkimbinkimbi yemisebenzi yemisipha, imithambo yomgogodla, nokugeleza kwegazi ukuze uhambe futhi uzizwe njengokujwayelekile. Lapho noma iyiphi ingxenye yalowo mniningwane iphazamiseka noma idaleke, ubunzima bungase bube khona. Izindaba ezinhle ukuthi izimbangela eziningi zingalawuleka uma usuqedile ukuqonda ukuthi kwenzakalani.

Yiziphi Izizathu Ezivamile Zokuthi Kungani Izandla zami Zingase Zizwe Zingasindi?

Kunezizathu eziningana zansuku zonke zokuthi kungani izandla zakho zingase zizwe zingasindi. Lezi izimbangela odokotela abazibona njalo, futhi zivame ukuphendula kahle ezinguqukweni ezilula noma ekwelashweni. Ngizokuhambisa ngobumnene ukuze ukwazi ukubona ukuthi kwenzakalani.

Okokuqala, ukukhathala kwemisipha okubangelwa ukusetshenziswa kakhulu kungenye yezizathu ezivamile kakhulu. Uma ubelokhu uphakamisa, uphatha, ubhala, noma wenza imisindo ephindaphindayo, imisipha yakho ingakhathala futhi ibuhlungu. Lokhu kudala umuzwa onzima, obuhlungu ovame ukuthuthuka ngokuphumula. Imisipha yakho iyacela nje ukuthi uphumule.

Okulandelayo, ukubeka komzimba okungalungile kungadala ingcindezi eyengeziwe emhlane, entanyeni, nasezandleni zakho. Lapho ugoba noma ugobisa phambili, ikakhulukazi lapho usebenza etafuleni noma ubuka ifoni yakho, imisipha engenhla yomzimba wakho kufanele isebenze kanzima. Ngokuhamba kwesikhathi, lokhu kungaholela kulelo zizwa lokudonsa, elinzima ezandleni zakho.

Ingcindezi nokukhathazeka nakho kudlala indima enkulu kunalokho abantu abaningi abacabanga ngakho. Lapho uzizwa ukhathazekile noma uphazamisekile, umzimba wakho uba nengcindezi. Umhlane wakho ungase ukhuphuke, imisipha yakho ingase iqine, futhi ukuphefumula kwakho kungase kube okuncane. Konke lokhu kungadala ukuthi izandla zakho zizwe zingasindi, ziqine, noma ngisho zibuthakathaka. Uhlelo lwakho lwezinzwa luyasebenza, futhi umzimba wakho ubonisa leyo ngcindezi.

Ukudonsa amanzi kanye nokushoda kwamanye amaminerali kungathinta indlela imisipha yakho esebenza ngayo. Uma ungaphuzi amanzi anele noma uma umzimba wakho unamaminerali amancane afana ne-potassium noma i-magnesium, imisipha yakho ingazizwa ingasebenzi futhi inzima. Lokhu kuvame kakhulu ngemuva kokuzivocavoca, ukugula, noma ngesikhathi sezulu esishisayo.

Ngaphandle kwalokho, ukucindezelwa kwemithambo yomgogodla kungenye yezimbangela ezivamile. Izimo ezinjengomgodi wekhaphasi noma umthambo womgogodla ocindezelwe entanyeni kungadala ubunzima, ukubhavuma, noma ukuqina ezandleni. Lokhu kwenzeka lapho umthambo womgogodla ucindezelwa noma ugobekwa, uphazamisa izimpawu phakathi kobuchopho bakho nezingxenye zakho.

Ekugcineni, izinkinga zokujikeleza kwegazi zingenza izandla zakho zizwe zingasindi noma zivuvukele. Uma ukugeleza kwegazi kuncishisiwe ngenxa yokuhlala isikhathi eside, izingubo eziqinile, noma isimo sezicubu semithambo esingaphansi, izandla zakho zingase zizwe zingasindi. Ungase ubone nokuphola, ukushintsha kombala, noma ukuvuvukala.

Izizathu Ezincane Ongase Zidinge Ukuzazi?

Yebo, kunezinketho ezimbalwa ezingavamile kodwa ezibalulekile okufanele uzazi. Lezi azilona izinto ongase uzoziqala ukuzikhathaza ngazo, kodwa zibalulekile ukuze ukwazi ukubona amaphethini nokufuna usizo uma kudingeka. Ngizokuhambisa ngalezi ngokucophelela.

I-Peripheral neuropathy yisimo lapho imithambo yomgogodla ezandleni nasemilenzeni yakho ilimala. Lokhu kungase kwenzeke ngenxa yesifo sikashukela, ukushoda kwamavithamini, izifo, noma izimo zomzimba ezilwa nomzimba wakho. Ivame ukubangela ubunzima kanye nokubhavuma, ukushisa, noma ukuqina. Lokhu kuzizwa kungaba kubi kakhulu ebusuku noma ngemuva kokuzivocavoca.

Izinkinga ze-Thyroid nazo zingathinta indlela imisipha yakho ezizwa ngayo. Lapho isibindi sakho se-thyroid sikhiqiza kancane i-hormone, isimo esibizwa nge-hypothyroidism, ungazizwa ukhathele, ubuthakathaka, futhi unzima kulo lonke umzimba, kuhlanganise nezandla zakho. Ungase ubone nokuphakama kwesisindo, isikhumba esomile, noma ukuzizwa ungajwayelekile.

I-Fibromyalgia yisimo esingapheli esibangela ubuhlungu obubanzi, ukukhathala, nokunzima kwemisipha. Abantu abane-fibromyalgia bavame ukuchaza izandla zabo nezingalo zabo sengathi zigcwele isihlabathi noma ukhonkolo. Ubunzima bungase bushintshe indawo futhi bungahambisana nezinkinga zokulala nokudideka kwengqondo.

I-Multiple sclerosis, noma i-MS, yisimo sezinzwa lapho uhlelo lomzimba olulwa nokugula luhlasela isembatho esivikela imithambo yomgogodla. Lokhu kungadala ubunzima, ubuthakathaka, ukubhavuma, noma izinkinga zokuhlangana ezandleni. Izimpawu zivame ukuba khona bese ziyahamba, futhi zingaba zimbi kakhulu ngenxa yokushisa noma ingcindezi.

Imiphumela engemihle yemithi yikho okunye okungenzeka. Imithi ethile, ikakhulukazi leyo esetshenziswa emoyeni wegazi, i-cholesterol, noma impilo yengqondo, ingadala ubuthakathaka bemisipha noma ubunzima. Uma uqale imithi entsha ngesikhathi lapho izimpawu zakho zaqala khona, lokhu kungaba yixhumanisi.

Yiziphi Izimo Ezingavamile Ezingase Zibe Yisizathu Sokuba Nezandla Ezinsindayo?

Nakuba kungavamile, kunezinye izimo ezimbalwa ezinkulu ezingadala ubunzima bezandla. Ngifuna ukubala lezi hhayi ukukwesabisa, kodwa ukukusiza ukuthi ubone lapho kungenzeka khona okuthile okubucayi okwenzekayo. Lezi zimo azivamile, kodwa ukwazi izimpawu kungasindisa impilo.

Isifo sohlanga noma ukuhlaselwa okufushane kwe-ischemic, ngezinye izikhathi okubizwa nge-mini-stroke, kungabangela ubunzima obungazelelwe noma ubuthakathaka kwenye noma zombili izandla. Lokhu kwenzeka lapho ukugeleza kwegazi ezingxenyeni zobuchopho kuvinjelwe. Ezinye izimpawu zihlanganisa ukukhubazeka kobuso, ubunzima bokukhuluma, ukudideka, noma izinguquko zokubona ezingazelelwe. Uma ubona lezi zimpawu, udinga ukunakekelwa ngokushesha.

Izinkinga zenhliziyo, okuhlanganisa i-angina noma ngisho nokuhlaselwa yinhliziyo, ngezinye izikhathi zingavela njengobunzima bezandla. Lokhu kuvame kakhulu kwesokunxele, kodwa kungenzeka kwababili. Ungase uzwe nokuqina esifubeni, ukushoda komoya, isicanucanu, noma ubuhlungu obubukhali. Abesifazane ikakhulukazi bangaba nezimpawu ezingajwayelekile. Uma unokungabaza ukuthi inhliziyo yakho ingase ibe yingxenye, funa usizo ngokushesha.

I-Myasthenia gravis yisifo esingavamile somzimba esilwa nokugula esibangela ubuthakathaka bemisipha kanye nobunzima, ikakhulukazi ngemuva kokuzivocavoca. Ubuthakathaka bavame ukuthinta amehlo, ubuso, nezingalo. Izimpawu kuvame ukuthuthuka ngokuphumula futhi zibe zimbi kakhulu ngokusebenzisa. Lesi simo sifuna ukwelashwa okhethekile, kodwa singalawulwa kahle ngokunakekelwa okufanele.

I-Guillain-Barré syndrome yisimo esingavamile lapho uhlelo lomzimba olulwa nokugula luhlasela imithambo yomgogodla. Ivame ukuqala ngokubhavuma nokubuthakathaka ezinyaweni, bese ingena phezulu ezandleni. Ubunzima bungakhula ngokushesha, futhi bungathinta ukuphefumula. Lokhu kuyisimo esiphuthumayo sezokwelapha, kodwa abantu abaningi bayachacha ngokwelashwa.

I-Amyotrophic lateral sclerosis, noma i-ALS, yisifo sezinzwa esithuthukayo esithinta amangqamuzana ezinzwa ebuchopheni nasomgogodleni. Izimpawu zokuqala zingahlanganisa ubuthakathaka, ubunzima, noma ukuzamazama ezandleni noma emlenzeni. Lesi simo singavamile, futhi izimo eziningi zobunzima bezandla azibangelwa yi-ALS. Kodwa uma ubuthakathaka buqhubeka futhi buhambisana nokuncipha kwemisipha, kufanele kuxoxwe nodokotela.

Ngiqala Nini Ukukhathazeka Ngobunzima Bezandla?

Ezikhathini eziningi, ubunzima bezandla akubona ubufakazi bokuthile okubi. Kodwa kukhona izimo ezithile lapho kufanele ufune ukwelashwa kwezokwelapha. Ukwazi lezi zimpawu ezibomvu kungakusiza ukuthi uzizwe uzethemba ngokwengeziwe mayelana nokuthi nini okufanele ukwenze.

Ufanele ufune usizo olungaphuthumayo uma ubunzima bezandla bakho buqala kungazelelwe, ikakhulukazi uma buseceleni linye. Lokhu kubaluleke kakhulu uma futhi unezinkinga zokukhuluma, ukuqhekeka kobuso, ukudideka, noma ubuhlungu obukhulu bekhanda. Lezi zingaba izimpawu zesifo sohlanga, futhi isikhathi sibalulekile.

Shayela futhi usizo uma ubunzima buhambisana nobuhlungu besifuba, ukuqina, ukushoda komoya, noma isicanucanu. Lezi zingabhekisela ezinkingeni zenhliziyo, futhi ukuhloliswa ngokushesha kubalulekile. Ungalindi noma uzame ukubhekana nalezi zimpawu.

Ngaphandle kwalokho, kufanele uhlele ukuvakashela nodokotela wakho uma ubunzima buhlala isikhathi esingaphezu kwezinsuku ezimbalwa, buya bubi ngokuhamba kwesikhathi, noma bungathuthuki nokuphumula. Izimpawu eziqhubekayo noma eziba zimbi kakhulu ziyifanele ukunakwa ukuze uthole ukuxilongwa okufanele.

Kufanele futhi ubone udokotela wakho uma ubona ezinye izimpawu ezifana nokuqina, ukubhavuma, ubuhlungu, ukuvuvukala, ukushintsha kombala, noma ukuzamazama kwemisipha. Lezi zimpawu ezengeziwe zingasiza umhlinzeki wakho wezempilo ukuthi aqonde ukuthi kwenzakalani futhi aqondise ukuhlolwa okufanele noma ukwelashwa.

Uma ubunzima buwuthinta impilo yakho yansuku zonke, buyenza kube nzima ukusebenza, ukulala, noma ukuzinakekela, leso yisizathu esihle sokufuna usizo. Ufanele ukuzizwa ukhululekile futhi uyakwazi emzimbeni wakho, futhi kukhona usizo olukhona.

Udokotela Wami Uzolwazi Kanjani Ukuthi Yini Ebanga Lokhu?

Udokotela wakho uzoqala ngokuxoxa nawe ngezimpawu zakho kanye nomlando wakho wezempilo. Lo mqondo ubaluleke kakhulu ngoba usiza ukunciphisa izinketho. Zilungiselele ukuchaza ukuthi ubunzima baqala nini, yini eyenza bube ngcono noma bube babi, kanye nezinye izimpawu ozibonile.

Okulandelayo, udokotela wakho uzokwenza ukuhlolwa komzimba. Uzohlola amandla akho, izimpawu zakho, umuzwa wakho, nokuhamba kwakho. Angase futhi alalele inhliziyo yakho nemiphimbo, ahlolishe umfutho wegazi wakho, futhi abheke indlela obeka ngayo umzimba wakho nendlela ohamba ngayo. Lezi zihlola ezilula zingavezela okuningi.

Ngokuya ngalokho abakuthola, udokotela wakho angase ayalele ukuhlolwa okuthile. Ukuhlolwa kwegazi kungabheka izinkinga ze-thyroid, ukushoda kwamavithamini, ukungalingani kwamaminerali, noma izimpawu zokuvuvukala. Ukuhlolwa kokuthwebula njenge-X-ray, i-ultrasound, noma i-MRI kungabheka amathambo akho, imisipha, imithambo yomgogodla, nemithambo yegazi.

Ukuhlolwa kokudlulisela kwemithambo yomgogodla noma i-electromyography, ngezinye izikhathi okubizwa nge-EMG, kungahlola ukuthi imithambo yakho yomgogodla nemisipha yakho iyakhulumisana kahle kangakanani. Lezi zihlola zingasiza ukuxilonga izimo ezinjengomgodi wekhaphasi, i-neuropathy, noma izifo zemisipha. Zivame ukwenziwa isazi esibizwa nge-neurologist.

Ngezinye izikhathi, udokotela wakho angase akudlulisela kusazi esikhethekile ukuze kucwaningwe kabanzi. Lokhu kungaba yi-neurologist, i-rheumatologist, i-cardiologist, noma umelaphi womzimba, kuncike kulokho abasolayo. Ukuthola ubuchwepheshe obufanele kungakusiza uthole izimpendulo nempumuzo ngokushesha.

Ngingakwenza Ngani Ekhaya Ukusiza Izandla zami Zizwe Zingcono?

Kunezinyathelo eziningana ezinobumnene, ezisekelayo ongazithatha ekhaya ukuze unciphise ubunzima ezandleni zakho. Lezi zindlela zisebenza kangcono lapho isizathu sihlobene nokukhathala kwemisipha, indlela yokubeka umzimba, noma ingcindezi. Ngizokuhambisa ngazo ukuze uzizwe unamandla okuzinakekela.

Okokuqala, ukuphumula kuvame ukuba umuthi ongcono kakhulu uma izandla zakho zikhathele ngenxa yokusetshenziswa kakhulu. Nikeza imisipha yakho isikhathi sokubuyisela ngokugwema imisindo ephindaphindayo noma ukuphakamisa izinto eziningi usuku. Lalela umzimba wakho futhi ungaphakamisi ngokusebenzisa ubuhlungu noma ukukhathala.

Ukulula okubumnene kungasiza ukukhipha ingcindezi nokuthuthukisa ukugeleza kwegazi. Zama ukujikijela umhlane wakho emuva, welula izandla zakho ngaphezulu, futhi ujikeleze kancane entanyeni yakho ukusuka ohlangothini ukuya kolunye. Hamba kancane futhi uphefumule kakhulu njengoba welula. Lokhu kungazizwa kumnandi kakhulu.

Ukufaka ukushisa noma ukubanda kungase futhi kunikeze impumuzo. Ukuphumula okufudumele noma i-heating pad kungaphumuza imisipha eqinile nokuthuthukisa ukugeleza kwegazi. Amaphakethe abandayo anganciphisa ukuvuvukala nokuthulisa ubuhlungu. Sebenzisa noma iyiphi into ezizwa kangcono kuwe, futhi nciphise ukufakwa cishe imizuzu engu-15 kuye kwezingama-20 ngesikhathi.

Ukuhlala unamanzi anele nokudla ukudla okunomsoco kuyasisekela imisipha nezimithambo yakho. Qinisekisa ukuthi uphuza amanzi anele usuku lonke. Faka ukudla okunothe nge-potassium, i-magnesium, namavithamini B, njengobhanana, imifino emnyama, amantongomane, nezinhlamvu ezitshiyekile.

Ukuthuthukisa indlela oyibeka ngayo umzimba wakho kungaba nomthelela omkhulu futhi. Hlalani niqonde emhlane, nimhlane niboshiwe, futhi isikrini sakho sibe sezingeni lemehloko. Thatha ikhefu ukuze ume, welule, uhambe. Lezi zinguquko ezincane zinganciphisa ingcindezi ezandleni zakho nasenhla yomzimba.

Ukulawula ingcindezi ngokuphefumula okujulile, ukuzindla, noma ukuhamba okubumnene njenge-yoga kungasiza imisipha yakho iphumule. Lapho uhlelo lwakho lwezinzwa luthulile, ingcindezi ezandleni zakho ivame ukuncipha. Ngisho nemizuzu embalwa yokuphefumula ngokuqaphela ingasiza.

Yimaphi Imithi Udokotela Wami Angase Ayincome?

Ukwellashwa kuncike kulokho okubangela ubunzima bezandla zakho. Uma udokotela wakho eseyitholile imbangela eyinhloko, angakwazi ukwenza uhlelo olufanele izidingo zakho. Nansi eminye yemikhuba angase ayincom, kuncike esimo sakho.

Ngokucindezelwa kwemithambo yomgogodla njengomgodi wekhaphasi noma umthambo womgogodla ocindezelwe, udokotela wakho angase ancome ukuthi usebenzise i-splint noma i-brace ukuze ugcine umkhono wakho noma intamo yakho endaweni evumelene. Ukwelashwa komzimba kungasiza futhi ngokwenza imisipha iqine nokuthuthukisa indlela yokubeka umzimba. Ezimweni ezithile, kungase kudingeke ukuhlinzwa ukuze kukhululwe ingcindezi kumthambo womgogodla.

Uma izinkinga zokujikeleza kwegazi ziyisizathu, udokotela wakho angase ancome izingubo zokucindezela, ukuphakama, noma ukuzivocavoca ukuze kuthuthukiswe ukugeleza kwegazi. Ezimweni ezimbi kakhulu, imithi noma izinqubo zokuvula imithambo evaliwe zingase kudingeke. Udokotela wakho uzokuqondisa kuncike ebungozi.

Ezinkingeni ezinjenge-hypothyroidism noma ukushoda kwamavithamini, ukwelashwa kuvame ukubandakanya imithi noma izithako ukuze kubuyiselwe amazinga ajwayelekile. Uma amazinga akho eselinganisene, ubunzima bavame ukuthuthuka. Ukuqaphela njalo kusiza ukugcina izinto zihamba kahle.

Uma i-fibromyalgia noma enye isimo sobuhlungu esingapheli siyisizathu, udokotela wakho angase ancome inhlanganisela yemithi, ukwelashwa komzimba, nezinguquko zendlela yokuphila. Ukuzivocavoca okubumnene, imikhuba emihle yokulala, nokuphatha ingcindezi yizinto ezibalulekile ekuzizwa ungcono.

Ezinkingeni zomzimba ezilwa nokugula noma ezomgogodla njenge-myasthenia gravis noma i-MS, ukwelashwa kuvame ukubandakanya imithi ethulisa uhlelo lomzimba olulwa nokugula noma ethuthukisa ukusebenza kwezinzwa. Abachwepheshe bazosebenza nawe ukuze bathole indlela engcono kakhulu futhi bayilungele njengoba kudingeka.

Ukwelashwa komzimba kuyisiphakamiso esivamile ezizathu eziningi zobunzima bezandla. Umelaphi angakufundisa ukuzivocavoca ukuze wenze imisipha ebuthakathaka iqine, uthuthukise ukuguquguquka, futhi unciphise ubuhlungu. Bangakusiza futhi ukuthi ufunde indlela yokusebenzisa umzimba wakho ngcono ukuze uvikele izinkinga zesikhathi esizayo.

Ngingakuvimbela Kanjani Izandla zami Ukuba Zingasindi Futhi?

Ukuhlanganiswa kugcwele ngokuzinakekela umzimba wakho ngezindlela ezincane, ezingaguquguquki. Le micikilisho ingakusiza ugweme ukungakhululeki kobunzima bezandla nokugcina imisipha yakho, imithambo yomgogodla, nokujikeleza kwegazi kunempilo. Ngizokwabelana ngamathiphu asebenzayo angafaneleka esimisweni sakho sansuku zonke.

Naka indlela oyibeka ngayo umzimba wakho usuku lonke. Gcina umhlane wakho ubuyele emuva, ikhanda lakho lingalinganiswa phezu komgogodla wakho, nezingalo zakho zisekelwa lapho uhleli. Lungisa indawo yakho yokusebenza ukuze isikrini sakho sibe sezingeni lemehloko futhi isihlalo sakho sisekela umhlane wakho ongezansi.

Thatha ikhefu njalo kusuka emisebenzini ephindaphindayo. Uma ubhala, ubhala ngezandla, noma usebenzisa amathuluzi isikhathi eside, yeka njalo emaminithini angama-30 ukuze welule uhambe. Ngisho nokuhamba okusheshayo noma ukuzishukumisa kwezandla kungasiza ukuvimbela ukukhathala kwemisipha nengcindezi.

Hlala usebenza ngokuzivocavoca njalo. Ukuhamba kugcina imisipha yakho iqine, imithambo yakho yomgogodla inempilo, futhi ukugeleza kwegazi kukubeka. Zama inhlanganisela yokuqeqeshwa kwamandla, ukwelula, nokuzivocavoca komoya. Akudingeki ukuthi wenze lutho olukhethekile. Ukuhamba okubumnene, okungaguquguquki yikho okubalulekile.

Phatha ingcindezi ngezindlela ezithulisa ingqondo nomzimba wakho. Kungakhathaliseki ukuthi ukuphefumula okujulile, ukubhalela emlandweni, isikhathi emvelweni, noma ukuxoxa nomngane, thola ukuthi yini ekusiza uzizwe ugxiliwe. Ukunciphisa ingcindezi kunganciphisa ingcindezi yemidweko nokuthuthukisa indlela umzimba wakho wonke ezizwa ngayo.

Hlala unamanzi anele futhi unomzimba onomsoco. Phuza amanzi njalo futhi udle ukudla okubandakanya izinhlobonhlobo zezakha-mzimba. Imisipha nezimithambo zakho zidinga ugesi ukuze zisebenze kahle, futhi izinketho ezincane, ezingaguquguquki zanda ngokuhamba kwesikhathi.

Lalela umzimba wakho uphumule lapho udinga khona. Uma ubona izimpawu zokuqala zobunzima noma ukukhathala, zivumele ukuba unciphise isivinini. Ukuthola izinkinga ekuqaleni kungazivimbela ekubeni izinkinga ezinkulu.