I-Azelaic Acid Ngaphambi Nangemuva: Yini Okufanele Uyilindele Ngempela Kulokhu Kwelashwa Okumnene Kwesikhumba

Mhlawumbe uzwile nge-azelaic acid njengenketho yokunakekelwa kwesikhumba futhi uzibuza ukuthi yenzani empeleni. Le acid eyenzeka ngokwemvelo isebenza buthule ngaphansi kwesikhumba sakho ukwehlisa ukuvuvukala, ukucisha amabala amnyama, nokuhlanza kahle izinduna ngaphandle kwemiphumela emibi eminingi eyeleko enayo imithi eminingi.

Yenzani Ngempela I-Azelaic Acid Esikhunjeni Sakho?

I-Azelaic acid iyinhlanganisela ekhona ngokwemvelo emhlangeni njengokolweni nebhele. Uma ifakwa esikhunjeni sakho, isebenza ngezindlela eziningana ezithambile kodwa eziphumelelayo. Isiza ukuhlehlisa ukukhiqizwa kwe-keratin, iprotein engavimba izimbotshana uma isikhumba sakho sikhiqiza kakhulu. Lesi senzo sodwa singanciphisa ukuqubuka futhi sigcine isikhumba sakho simanzi.

Ngaphezu kwalokho, i-azelaic acid iphinde yenze kube mhlophe izindawo lapho isikhumba sakho sikhiqize umbala omningi kakhulu. Lokhu kuyenza ibe usizo ekucishweni kwamabala ezinduna, i-melasma, namabala elanga. Yenza lokhu ngokungenelela ekukhiqizweni kwe-melanin, into enikeza isikhumba sakho umbala waso. Lo msebenzi uyaluhla, okuyinto enhle ngempela ngoba kusho ukuthi umbala wesikhumba sakho uyalingana ngaphandle kwemiphumela enobungozi yokubulala umbala.

Indima ebalulekile eyidlalayo ukunciphisa ukuvuvukala. Uma unesifo se-rosacea noma izinduna, ukuvuvukala kuvame ukuba yingxenye yenkinga. I-Azelaic acid iyasikhipha lesi simo, okusho ukuthi ukubomvu okuncane kanye nokuvuvukala okuncane okubomvu. Iphinde ibe nezimfanelo ezincane zokubulala amagciwane ezihlasele amagciwane abandakanyeka ezinduneni, yize ikwenza lokhu ngomusa kunokuthile njenge-benzoyl peroxide.

Yini Okufanele Uyilindele Ngaphambi Kokuqala I-Azelaic Acid?

Ngaphambi kokuthi uqale ukusebenzisa i-azelaic acid, kuyasiza ukwazi ukuthi isikhumba sakho siqala ngaphi. Thatha isithombe esicacile, esikhanyayo sobuso bakho kusuka ezinhlangothini ezahlukene. Lokhu kungase kuzwakale kuyinkinga, kodwa kuyoba usizo kakhulu kamuva lapho izinguquko ziyimfihlo futhi uzibuza ukuthi kukhona yini okwenzekayo. Inkumbulo yakho ingadukisa, kodwa izithombe azikhohlisi.

Isikhumba sakho singase sibe nenkinga eyodwa noma ezimbalwa njengamanje. Mhlawumbe ubona amabala ezinduna angemuva ahlala izinyanga, noma mhlawumbe unezinga lokubomvu eliqhubekayo nokuvuvukala kusuka ku-rosacea. Ungase uqaphele ukungalingani kombala wesikhumba kusuka emonakalweni elangeni noma ku-melasma. Noma ngabe uqala ngaphi, bhala phansi noma yenza inhloso. Leli qophelo lobuso libalulekile ngoba inqubekela phambili iyenzeka kancane, futhi uzofuna ukukhumbula ukuthi yini eyakukhathaza kakhulu ekuqaleni.

Kuyasiza futhi ukuqonda uhlobo lwesikhumba sakho ngaphambi kokuqala. Uma unesikhumba esibucayi, ungase uzizwe kakhulu ukuluma noma ukucasuka okwesikhashana lapho uqala ukusebenzisa i-azelaic acid. Isikhumba esinamafutha sivame ukusibekezelela kahle, kanti isikhumba esomile singadinga isithambisa esingeziwe kanye naso. Ukwazi lokhu kusenesikhathi kukusiza ukuthi ulungise isimiso sakho ngaphandle kokwethuka uma isikhumba sakho sisabela emavikini okuqala. amabili.

Kwenzeka Kanjani Emavikini Ambalwa Okokuqala Okusebenzisa I-Azelaic Acid?

Iviki lokuqala lingase lizwakale sengathi akukho lutho olwenzekayo. Isikhumba sakho siyajwayela into entsha, futhi izinguquko ezibonakalayo zidinga isikhathi ukuthi zivele. Abanye abantu baqaphela ukuluma okuncane noma ukushisa lapho beqala ukusebenzisa, ikakhulukazi uma besebenzisa okukhulu okugxilile njengamaphesenti angu-15 noma angu-20. Lo muzwa uvame ukudlula ngemizuzu embalwa futhi uvame ukwehla njengoba isikhumba sakho sijwayela umkhiqizo.

Ungase futhi uhlangabezane nokusha noma ukugubha emavikini okuqala. Lokhu kusabela kwesikhumba sakho emsebenzini wokucwecwa okumnene we-azelaic acid. Akuvamile ukuba kubi, kodwa kungaba sekubonakaleni, ikakhulukazi eduze nempumulo yakho, isilevu, noma umthamo. Ukungeza isithambisa esihle ngemuva nje kokuthi i-azelaic acid imunce, kungadambisa lokhu. Uma ukugubha kuzwakala kakhulu, ungase uqale ngokusebenzisa umkhiqizo njalo ebusuku esikhundleni sosuku.

Kuphakathi neviki lesithathu noma lesine, ungase uqale ukubona izimpawu zokuqala zokuthuthuka. Ukuqubuka okusebenzayo kungase kuqale ukudambisa kancane kunokujwayelekile. Ukubomvu kungase kube nomuzwa wokuthi kuncane kakhulu, nakuba uguquko lungaba luhluphu kangangokuthi uzolubona kuphela lapho uqhathanisa izithombe. Amabala amnyama angeke abe acishiwe kakhulu, kodwa ukwakheka okujwayelekile kwesikhumba sakho kungase kuzwakale kuthambile kancane.

Yini Ongayilindela Ngemuva Kwezinyanga Ezimbili Kuya Kwezintathu Zokusetshenziswa Ngokuqhubekayo?

Nansi lapho abantu abaningi beqala ukubona imiphumela ecacile. Amabala ezinduna nangemuva kanye ne-hyperpigmentation avame ukuqala ukucwenga ngokubonakalayo ngesikhathi samaviki ayisishiyagalombili kuya kwayishumi nambili. Amabala amnyama awacishwa ngokuphelele, kodwa avame ukucwenga ngokwanele kangangokuthi ungabona umehluko wangempela ezithombeni. Lokhu kwenzeka ngoba i-azelaic acid ibikwehlisa njalo ukukhiqizwa kwe-melanin kulezo zindawo.

Uma ubungazibambezela izinduna eziqhubekayo, ungase uqaphele ukuthi ukuqubuka okusha kungase kube mnene futhi kungabi kubi kakhulu. Izimbotshana zakho zingase zibukeke zincane ngoba azisavimbelwe, futhi umbala wesikhumba sakho ungase ubonakale ufana kakhulu. Ukubomvu kusuka ku-rosacea noma ukuvuvukala okuvamile kuvame ukudambisa kakhulu phakathi nalesi sikhathi, kukunikeze ubuso bakho ukubukeka okulinganisiwe nokungasabeli kakhulu.

Ukuthuthukiswa kokwakheka kuyacaca kakhulu manje futhi. Izindawo ezikhafula, amabumpu amancane, nezindawo ezingalingani zivame ukulungiswa njengoba i-azelaic acid iqhubeka nomsebenzi wayo wokucwecwa okunomusa. Isikhumba sakho singase sizwakale sithambile ukuthinta, futhi izimonyo zingase zisebenze kahle uma uzisebenzisa. Lezi zingezinguquko zakha phezu kwazo, ngakho-ke isikhathi eside usisebenzisa ngokuqhubekayo, kuye kukhula kakhulu okubona.

Yini Izindlela Ezimbalwa Noma Ezingavamile Ongase Uzihlanganise Nazo?

Abantu abaningi babekezelele i-azelaic acid kahle, kodwa kunezindlela ezimbalwa ezingavamile ezingafanele ukwazi ngazo. Inani elincane labantu lithola i-contact dermatitis, okusho ukuthi isikhumba sabo sibomvu, simangele, futhi sicashile ngendlela edlula ukuluma okuncane okujwayelekile. Uma lokhu kwenzeka futhi kungathuthuki ngemuva kokuyeka umkhiqizo izinsuku ezimbalwa, kuyafanele ukukhuluma nodokotela wesikhumba.

Abanye abantu abanesikhumba esibucayi kakhulu bangase bazizwe ukusha okungapheli noma ukuluma okungadambisi ngemuva kwamaviki okuqala. Lokhu akujwayelekile, kodwa kungase kwenzeke, ikakhulukazi ngokuqhakama okuphezulu. Uma ukungakhululeki kuphazamisa impilo yakho yansuku zonke noma kukuvimbela ukuthi ufune ukusebenzisa umkhiqizo, kulungile ukuyeka bese uzama iphesenti eliphansi noma okunye okuhlukile.

Ezimweni ezingavamile, abantu baqaphela ukuzwela okwengeziwe elangeni ngemuva kokuqala i-azelaic acid. Yize ingathathwa njenge-photosensitizer enamandla njenge-retinoids, isikhumba sakho singase sizizwe sivelaphi elangeni phakathi namaviki okuqala. Ukusebenzisa i-sunscreen nsuku zonke, okufanele ukwenze noma kunjalo, kuyoba kubaluleke kakhulu ngalesi sikhathi.

Enye indlela engavamile yizimpawu ezimbalwa zesikhumba esibucayi, lapho izindawo ezincane zesikhumba ziba mhlophe kunendawo ezizungezile. Lokhu kuvame ukwenzeka uma usebenzisa kakhulu umkhiqizo noma uwusebenzisa kakhulu endaweni efanayo. Kuvame ukuzilungisa ngokwayo uma wehlisa imvamisa noma inani, kodwa kungathatha amaviki ambalwa ukuthi kube mufana futhi.

Kungathatha Isikhathi Esingakanani Ukubona Umehluko Ogcwele Ngaphambi Nangemuva?

Odokotela bezikhumba abaningi baphakamisa ukunikeza i-azelaic acid okungenani izinyanga ezintathu kuye kwezine ngaphambi kokubona ukuthi iyasebenza yini kuwe. Ezinye izinkinga zesikhumba, njengezinduna ezisebenzayo, zingathuthuka ngokushesha, kanti izinkinga zokugcinwa kombala okujulile njenge-melasma zingathatha izinyanga ezintandathu noma ngaphezulu ukubonisa ukucwilisa okubalulekile. Ukubekezela akuyona nje umbono omuhle lapha. Kudingeka ngempela ngenxa yokuthi izinhlobo zesikhumba ziphenduka futhi ziyazivuselela.

Isikhumba sakho siyazilungisa cishe njalo emavikini angu-28, yize le nqubo yehla njengoba uguga. I-Azelaic acid isebenza ngaphakathi kulo mjikelo wemvelo, ngakho-ke izinguquko zenzeka kancane ngokwanda okusha kwesikhumba okudalwa.

Uma uyeka ukuyisebenzisa ngemuva nje kwamaviki ambalwa, ungase uphuthelwe yiphuzu lapho imiphumela iqala ukukhombisa.

Ukuthatha izithombe zenyanga ziyasiza ukubona uhambo lonke. Lapho ubheka esibukweni nsuku zonke, ubuchopho bakho buyajwayela izinguquko ezincane futhi ungase uzizwe sengathi akukho lutho olwenzekayo. Kodwa lapho uqhathanisa isithombe esivela enyangeni eyodwa kuya enyangeni ezine, umehluko uvame ukukumangaza. Lokhu kuyiqiniso ikakhulukazi ngokugcinwa kombala nokubomvu, okucwilisa kancane kangangokuthi ukubona kwansuku zonke akukwazi ukubamba kahle.

Yiziphi Izici Ezingathinta Imiphumela Yakho Ngaphambi Nangemuva?

Ukuhlanganiswa kwe-azelaic acid oyisebenzisayo kubaluleke kakhulu. Imikhiqizo etholakala kalula ivame ukuba namaphesenti angu-10, kanti lezo zokwelapha eziyisikripthi zingafika kumaphesenti angu-15 noma 20. Ukuhlanganiswa okuphezulu kuvame ukusebenza ngokushesha futhi kubonakale kakhulu, kodwa futhi kuletha nethuba elikhulu lokucasuka. Ukuqala ngaphansi bese usebenza ngendlela yakho kungaba yindlela ehlakaniphile uma isikhumba sakho sibucayi.

Indlela owusebenzisa ngayo ivame ukuthinta nemiphumela yakho. Ukuyisebenzisa kanye ngosuku kuyajwayelekile, kodwa abanye abantu bakwenza kahle ngokuwusebenzisa kabili ngosuku, ikakhulukazi ezinduneni eziqine kakhulu noma ukugcinwa kombala. Ngakolunye uhlangothi, uma isikhumba sakho sizizwa sicashile, ukwehlisa kube njalo ngosuku kungakubuyisela izinzuzo ngaphandle kokungakhululeki. Ukuqhubeka kubaluleke kakhulu kunokwamavamisa, ngakho thola isigqi ongasibambelela ngempela.

Isimiso sakho sokunakekelwa kwesikhumba esiphelele naso sidlala indima. Uma usebenzisa ezinye izinto ezisebenzayo njenge-retinoids, i-vitamin C, noma izinsipho zokuhlanza, zingenza zisebenze noma ziphazamise i-azelaic acid kuye ngokuthi uzihlangana kanjani nazo. Okuningi kakhulu okusebenzayo ngesikhathi esisodwa kungasithwesa isikhumba sakho futhi kubangele ukucasuka okuvimbela inqubekela phambili yakho. Ukugcina izinto zilula, ikakhulukazi ekuqaleni, kukusiza ukubona ukuthi i-azelaic acid yodwa yenzani.

Ukunquma ilanga kungathinta nemiphumela yakho, ikakhulukazi uma uphatha ukugcinwa kombala. Noma ngabe yisiphi isithako sesikhumba esihle kakhulu singakucishanga amabala amnyama uma uthola ukulimala elangeni njalo. Ukugqoka i-sunscreen ebanzi, okungenani i-SPF 30, ivikela inqubekela phambili yakho futhi ivimbele ukuthi kudaleke ukungalingani okusha ngenkathi amabala amadala ecwenga.

Yini Okufanele Uyenze Uma Ungaboni Imiphumela Ngemuva Kwezinyanga Eziningana?

Uma ubuyisebenzisa i-azelaic acid ngokuqhubekayo izinyanga ezine kuye kweziyisithupha futhi awuboniyo lutho lokuqhubeka, kuyafanele ukuthi ubuyekeze indlela yakho. Okokuqala, hlola ukuhlanganiswa oyisebenzisayo. Uma ubuyisebenzisa umkhiqizo ovamile onamaphesenti angu-10, ukushintshela kufomula eyisikripthi enamaphesenti angu-15 noma 20 kungakwenza umehluko owufunayo.

Cabanga ukuthi uyisebenzisa kahle yini. I-Azelaic acid kufanele ifakwe esikhunjeni esihlanzekile, esomile, ngokuvamile ngemuva kokuhlanza nangaphambi kwezithambisa ezisindayo. Uma uyifaka phezu kwamakhilimu ansintshisa noma amafutha, ingase inganqikili kahle ukuthi yenze umsebenzi wayo. Uku-oda nesikhathi samasinyithi akho sokunakekelwa kwesikhumba kungathinta ukuthi izinto ezisebenzayo zisebenza kanjani kahle.

Kungenzeka futhi ukuthi isidingo sakho sesikhumba sidinga enye indlela nhlobo. I-Azelaic acid isebenza kahle ezinkingeni eziningi, kodwa akuyona isixazululo esiphelele. Ezinye izinhlobo zokugcinwa kombala, ikakhulukazi lezo eziqhutshwa ngama-hormone noma ezijulile ngaphakathi esikhunjeni, zingase zisabele kangcono kwezinye izindlela zokwelapha njenge-hydroquinone, i-tranexamic acid, noma ngisho nezinqubo ezifana nezinsipho zamakhemikhali noma i-laser therapy.

Ukukhuluma nodokotela wesikhumba kungakusiza ukuthi uthole ukuthi kwenzekani. Bangakwazi ukuhlola ukuthi isimo sesikhumba sakho yinto i-azelaic acid okufanele yiphakamise noma udinga enye isu. Kwesinye isikhathi ukuhlanganisa izindlela zokwelapha kusebenza kangcono kunokusebenzisa eyodwa kuphela, futhi uchwepheshe angakuhola lapho ngaphandle kokubangela isikhumba sakho.

Yini Ongayenza Ukuxhasa Imiphumela Engcono Ngenkathi Usebenzisa I-Azelaic Acid?

Ukuxhasa isikhumba sakho kusuka ngaphakathi naphakathi kungasiza i-azelaic acid isebenze kangcono. Ukuhlala uvinjelwe kugcina izinhlobo zesikhumba sakho zihlala kahle futhi kwenza kube lula ukuthi ziphenduke futhi zizivuselele. Lokhu akusho ukuthi udinga ukuphuza amagoli amanzi, kodwa ukuvinjelwa njalo usuku lonke kusiza impilo yesikhumba esiphelele.

Ukudla ukudla okulinganisiwe okucebile ngama-antioxidants, amavithamini, namafutha anempilo nakho kuyasiza. Isikhumba sakho sidinga izakhamzimba ukuthi sizilungise futhi sikhiqize izinhlobo ezintsha, ezinempilo. Yize kungekho ukudla okukodwa okuzoshintsha isikhumba sakho ebusuku, imodeli yokudla kahle ngokuhamba kwesikhathi yenza umehluko endleleni isikhumba sakho esisabela ngayo ezindaweni zokwelapha.

Ukuphatha ingcindezi kungase futhi kudlale indima, ikakhulukazi uma ubhekene nezinduna noma i-rosacea. Ama-hormone engcindezi angavusa ukuvuvukala nokuqubuka, okusebenza ngokumelene nalokho i-azelaic acid ezama ukukwenza. Ukuthola izindlela zokuphatha ingcindezi, noma ngabe ngomsebenzi, ukulala, noma izindlela zokuphumula, kusiza imizamo yakho yokunakekelwa kwesikhumba.

Ukulala ngokwanele kuyinye into abantu abaningi abangayihoyileli. Isikhumba sakho senza umsebenzi omkhulu wokulungisa lapho ulala, ngakho-ke ukuzehlisa njalo kungase kucophelele ukuthuthuka okuzama ukukufeza. Zama amahora ayisikhombisa kuya kwayisishiyagalolunye ebusuku iningi uma ishejuli yakho ivumela.

Ingabe Kukhona Imiphumela Yesikhathi Esingapheli Noma Izinkathazo Zokusetshenziswa Ngokuqhubekayo?

I-Azelaic acid ivame ukuthathwa njengephephile ekusetshenzisweni kwesikhathi eside, ngisho nangesikhathi esingamasonto ambalwa noma iminyaka. Ngokungafani nezinye izinto ezisebenzayo zesikhumba, ayiyincishisi isikhumba sakho noma ibangele ukuzwela kwesikhathi esingapheli lapho isetshenziswa kahle. Abantu abaningi abanesifo se-rosacea noma izinkinga zokugcinwa kombala eziqhubekayo bayisebenzisa njalo njengengxenye yesimiso sabo sokugcina ngaphandle kwezinkinga.

Isikhumba sakho singafanele ukwakheka okubandakanya i-azelaic acid ngendlela esingase yenze ngayo kwezinye izindlela zokwelapha. Lokhu kusho ukuthi kufanele siqhubeke nokusebenza inqobo nje usaqhubeka nokusisebenzisa. Uma uyeka, izinzuzo oziqoqile ngeke zinyamalale ebusuku, kodwa ngaphandle kokuqhubeka, izinkinga zakudala njengezinduna noma ukugcinwa kombala zingabuyela kancane kancane.

Ayikho ubufakazi bokuthi i-azelaic acid ibanga umonakalo esihlelweni sesikhumba sakho noma isakhiwo lapho isetshenziswa kahle. Ayisenzisi isikhumba sakho sibe nobunzima obukhulu noma sibe ne-dependency kumkhiqizo. Lokhu kuyenza ibe yinketho enhle kubantu abadinga okuthile abangakuthemba esikhathini eside ngaphandle kokukhathazeka ngemiphumela emibi.

Sekushiwo lokho, kusenezikwethu ukuthi ubuyekeze isikhumba sakho njalo. Uma uqaphela ukucasuka okusha, ukuzwela okwengeziwe, noma ezinye izinguquko ezikukhathazayo, kuyafanele ukuthi uyeke bese ubuyekeza. Izidingo zesikhumba sakho zingashintsha ngokuhamba kwesikhathi, futhi lokho okusebenza kahle iminyaka kungase kudinge ukulungiswa nganoma yisiphi isikhathi.

Uqonde Kanjani Lapho Isikhathi Sokuyeka Noma Ukuthatha Ikhefu?

Uma ufinyelela izinhloso zakho zokunakekelwa kwesikhumba futhi izinkinga zakho sezixazululwe, ungase uzibuze ukuthi uzoyisebenzisa yini i-azelaic acid. Abanye abantu bakhetha ukuyehlisa kancane, bayisebenzise kancane ukubona ukuthi isikhumba sabo sihlala sihlanzekile futhi sifana. Abanye baqhubeka bayisebenzisa izikhathi ezimbalwa ngesonto njengesinyathelo sokuvimbela, ikakhulukazi uma izinkinga zabo zivame ukubuyela kalula.

Uma uhlangabezana nokucasuka okungapheli, ukubomvu, noma ukungakhululeki okungathuthuki ngokunciphisa imvamisa, kuwuphawu lokuthi isikhumba sakho singase sidinge ikhefu. Ukuthatha isonto noma amabili ukuphumula kungakusiza ukuthi ubuyekeze futhi uthole ukuthi umkhiqizo usakusebenzela yini kahle noma ukuthi ungase ube kakhulu esikhunjeni sakho ukubambelela.

Ukukhulelwa noma ezinye izinguquko zokuphila kungase futhi kukugqugquzele ukuthi uyeke. Yize i-azelaic acid ivame ukuthathwa njengephephile ngesikhathi sokukhulelwa, abanye abantu bakhetha ukwenza izimiso zabo zilula ngaleso sikhathi. Ukukhuluma nodokotela wakho kungakusiza ukuthi unqume ukuthi yini eyenziwa ngokuqonda esimweni sakho.

Ekugcineni, ukunakekelwa kwesikhumba akuyona into yokusebenzisa imikhiqizo unomphela ngenxa nje yokuthi uziqale. Kufanele kutholakale lokho okusebenzayo, ukukusebenzisa isikhathi eside uma kusiza, futhi ukuzimisele ukulungisa lapho izidingo zakho zishintsha. I-Azelaic acid ingaba yithuluzi elimangalisayo, kodwa kulungile ukuqhubeka uma isikhumba sakho singasayidingi noma uma okunye okungcono kakhulu kuwe.