Ingabe I-Heating Pad Ingakusiza Ekuguleni? Okumele Ukwazi

Abantu abaningi baphakamisa izidakamizwa lapho kugula. Kodwa i-heating pad - into ongase uyibe nayo kakade - inganikeza ukudambisa okumangalisayo. Ngeke isikhundla ukuphuza amanzi okwanele noma i-fiber, kodwa ukufudumala kwenza okuthile okuwusizo ngaphakathi emzimbeni wakho okufanele kuqondwe.

Kungani Ukufudumala Kusebenza Ekuguleni

Amathumbu akho athembele ekunciphiseni kwemisipha okubizwa nge-peristalsis ukuthutha udoti ubheke phambili. Ukugula kuvame ukusho ukuthi lezo nciphiso seziyeke ukuhamba noma azihlelekile.

Lapho ufaka ukufudumala esiswini sakho, kunezinto ezintathu ezenzekayo:

• Ukujikeleza kwegazi kwandisa endaweni, kunikeza imisipha yamathumbu umoya-mpilo nutrients okwengeziwe ukuze isebenze.
• Imisipha yesisu eqinile iyavula, yehlisa ukuhlanekezela futhi ivumela ukunciphisa okubushelela.
• Uhlelo lwakho lwezinzwa luyashintshela kumodi ye-parasympathetic - isimo sokuthi "phumula ugaye" - esisekela ngqo umsebenzi wokubuyekezwa.

Umgudu ocashunwe kwi-Evidence Based Complementary and Alternative Medicine uhlole izishidi ezikhiqiza ukufudumala nomusi kwabesifazane abanokugula izinsuku eziyisikhombisa zilandelana. Umphumela? Ukuthuthukiswa okubonakalayo emsebenzini wamathumbu kanye nokuwohloka kwezimpawu zokugula. Abacwaningi babeka lokhu ekukhulisweni kokuhamba kwegazi okuyingxenye nokusebenza kwezinzwa ze-parasympathetic.

Ngakho-ke, cha, akuyona i-placebo. Kunesimiso sangempela ngemuva kwayo.

Ungayisebenzisa Kanjani I-Heating Pad Ekuguleni

Abantu abangakhohlwa into eyodwa: phuza amanzi phakathi nangemuva kweseshini ngayinye. Ukufudumala kubangela ukulahleka koketshezi okuncane esikhunjeni sakho, futhi ukoma kakade kuyisizathu esiyinhloko sokugula. Ukweqa amanzi kuyolwisana nenhloso.

Izikhathi Ezingcono Kakhulu Zokufaka Ukufudumala

Hhayi zonke izikhathi ziyalingana. Uhlelo lwakho lokugaya luzothathwa ngemigubho yemvelo ongasebenza nayo.

Ngemuva kokudla - Ukugaya kukhula uma ukudla kungena esiswini sakho. Ukungeza ukufudumala phakathi kwalesi sikhathi kukhulisa lokho umzimba wakho osuwenzayo.

Ekusa kakhulu - Ukuhamba kwamathumbu kudume kakhulu ngehora noma ezimbili zokuqala ngemuva kokuvuka. I-heating pad ihlangene nophuzo olufudumele (ikhofi, itiye, ngisho namanzi afudumele) phakathi kwalesi sikhathi inikeza isimiso sakho izinkomba eziningi zokuqala ukuhamba.

Ngaphambi kokulala - Ngeke ngokuqinisekile khiqize ukuhamba kokubuyekezwa ngokushesha, kodwa ukuvula kwemisipha kungakwazi ukuya ezingeni lasebusuku elilandelayo. Futhi kusiza uma ukungakhululeki kokugula kukuvimbela ukulala.

Izinqubo Zokubambisana Ezithuthukisa Imiphumela

I-heating pad eyedwa ibhekana nokugula okuncane, okungavamile. Kunoma yini ephindaphindayo, udinga ukubhekana nezimbangela zempande kanye nezinqubo zokwelashwa ngokufudumala.

Ubani Okufanele Aqaphele

Abantu abadala abaningi bangasebenzisa i-heating pad ngokuphepha ekuguleni. Amaqembu ambalwa adinga ukuthatha izinyathelo ezingeziwe noma axhumane nodokotela wabo kuqala.

• Abesifazane Abakhulelwe - Ukufudumala okuncane kuvame ukuba kuhle, kodwa thola umbono we-OB wakho mayelana nezinga lokushisa nesikhathi. Ukugula okubangelwa amahomoni ngesikhathi sokukhulelwa kuyinto ejwayelekile kakhulu, futhi ukufudumala kungasiza - vele uqinisekise ukuthi kuphephile esimweni sakho esithile.
• Abantu Abanesifo Sikashukela - Umonakalo wezinzwa unganciphisa amandla akho okuzwa lapho okuthile kushisa kakhulu. Sebenzisa ukucushwa okuphansi kakhulu bese uhlola isikhumba sakho imizuzu embalwa.
• Iziguli Ngemuva Kokuhlinzwa - Ukufudumala kungafihla izimpawu zokutheleleka noma kuphazamise ukwelashwa kokusikeka. Njalo thola ukugunyazwa kusuka kumhlinzayo wakho.
• IBD Esheshayo noma Isuspekti Appendicitis - Ukufudumala kwangaphandle esiswini esivuvukile kungase kubhebhethekise izinto. Yigwame ngokuphelele bese ubona udokotela wakho.
• Abantu Abadala - Isikhumba esincane siyasha ngokushesha. Izikhathi ezimfushane, ukufudumala okuphansi, njalo ngebhodi.

Izinto Ezingafihliwe Lapho Ukufudumala Kusiza Kakhulu

Ezinye izimbangela zokugula ziphendula ekufudumaleni kangcono kunezihlobo.

I-Pelvic Floor Dysfunction ingenye. Imisipha ehambisana nokuhamba kwamathumbu akho ingase iqine lapho kufanele ivuleke. Ukufudumala kukhuthaza leyo misipha ukuba ikhululeke, okungenza umehluko phakathi kokugcizelela ngenzalo nokwenza ngempela.

Ukugula Okubangelwa Ukucindezeleka kunye. Amathumbu nobuchopho bakho buxhumana njalo. Ukukhathazeka kuyacubungula ukugaya. Ukufudumala esiswini kuyabhebhethekisa ukuphendula okuthulisa okungenza ukuhamba kube kujwayelekile.

Ukugula Kwesikhathi kuthinta abesifazane abaningi ngaphambi nangalesi sikhathi sokuya esikhathini. Ukukhuphuka kwamazinga e-progesterone kuyacubungula ukuhamba kwamathumbu. I-heating pad ibhekana nama-cramps kanye namathumbu avilaphayo ngasikhathi sinye.

Ukugula Okubangelwa Imithi kusuka kuma-opioids, izithako zensimbi, noma ama-antidepressants athile ngeke kulungiswe ngokufudumala kuphela. Kepha ukufudumala kunciphisa ukungakhululeki okuhambisana nayo ngenkathi usebenza nodokotela wakho ekulungiseni imithi yakho.

Ezinye Izindlela Uma Ungabi Nase-Heating Pad

Izindunduma ezifudumele zivame ukusebenza kangcono kunokufudumala okugxilile ngoba ukufudumala kufinyelela kuyo yonke imizimba yakho, okubalwa nomhlane ophansi lapho ukungakhululeki kokugula kwesinye isikhathi kudlula khona.

Lapho I-Heating Pad Ingenelelanga

Ukuthambisa okufudumele kunezindimbane ezicacile. Qonda lapho uwela kusuka endaweni "yokwelapha yasekhaya" uye endaweni "yokuvakasha kudokotela".

Bona umhlinzisi wezempilo uma uhlangabezana nalezi zimpawu:

• Akukho ukuhamba kokubuyekezwa isikhathi esingaphezu kwamaviki amabili ngaphandle kokuguquguquka kokudla nendlela yokuphila

• Ukubuhlungu okubi kakhulu noma okwenzeka ngaphandle kokubuhlungu esiswini

• Igazi emshukela wakho noma ephepheni lokuzisula

• Ukuncipha komzimba okungachazwanga

• Ama-stool ansundu, njengomshukela, njalo njalo

• Ukuzizwa njalo kokungapheli kokukhipha

• Ukugula okusha ngemuva kokuqala umuthi

• Ukuhlanza okuhlanganiswe nokungakwazi ukudlula i-stool (isithiyo samathumbu esingaba khona - funa usizo oluphuthumayo)

Ukuba nomlando womndeni womdlavuza wekoloni noma izifo zokuvuvukala kwamathumbu nakho kwehlisa ibha lapho kufanele uhlolwe khona.

Lezi zimpawu azisho njalo okuthile okubi. Kepha zisho okuthile okudinga ukuhlolwa okwengeziwe kunokuthi okunye ukujikeleza ne-heating pad.

Isiphetho

Ama-heating pad asebenza ekudambiseni okugulayo - hhayi njengokwelashwa, kodwa njengomklamo ophumelelayo osekelayo inqubo yokugaya yemvelo yomzimba wakho. Isayensi iyayisekela, ingozi incane lapho isetshenziswe kahle, futhi cishe uyobe unayo kakade ekhaya.

Hlanganisa ukufudumala namanzi, i-fiber, ukuhamba, nemikhuba ejwayelekile. Le nhlanganisela ilungisa izimo eziningi zokugula okungavamile ngaphandle kwemithi. Futhi lapho ingakwenzi, lokho kuyisignali yakho ukuba ukhulume nodokotela.