Ingabe Isifo Somvubuko Sibanga Izinhlungu Zesisu?

Yebo, isifo somvubuko singase sibange izinhlungu zesisu ngezikhathi ezithile, nakuba singezinye zezimpawu ezivamile. Izinhlungu zesisu ngokuvamile zenzeka ngenxa yokuqunjelwa nokucasuka endaweni yesitho sangasese sowesifazane, okungathinta imisipha nezicubu eziseduze. Abantu abaningi abanesifo somvubuko bazizwa beknameka, bekubaba, nokopha kuqala, kodwa abanye bazizwa benobuhlungu obuncane bokucindezeleka noma ukungakhululeki esifubeni kanye nalezi zimpawu zakudala. Ukuqonda ukuthi kungani lokhu kwenzeka nokuthi nini okufanele ukhathazeke kungakusiza uzizwe uzethembile ngokuthi umzimba wakho ukutshela ini.

Yisiphi Isifo Somvubuko?

Isifo somvubuko senzeka lapho itshwele elibizwa ngeCandida likhula kakhulu esithweni sakho sangasese sowesifazane. Letshwele ngokuvamile lihlala ngobuningana obuncane emzimbeni wakho ngaphandle kokubangela izinkinga. Kodwa lapho ibhalansi yamagciwane itshwele liphazamiseka, iCandida ingazala ngokushesha futhi ibangele izimpawu ezibuhlungu.

Isitho sakho sangasese sowesifazane sinemvelo yaso yamagciwane anenzuzo itshwele ezivame ukuzigcina zikuhlelelekile. Lapho kukhona into ephazamisa le bhalansi, njengamachiza okubulala amagciwane noma izinguquko zamahormone, itshwele lingathatha. Lokhu kukhula kakhulu kuholela ekuqunjelweni, okuyimpendulo yemvelo yomzimba wakho entweni okungafanele ibe khona ngobuningi obunjalo.

Ukuqunjelwa kungathinta izindonga zesitho sangasese sowesifazane nezicubu ezizungezile. Yilokho okubangela izimpawu eziningi ozizwayo, kuhlanganise ukuknameka, ukubaba, futhi ngezikhathi ezithile lokho kuzizwa okubuhlungu bokucindezeleka. Ukuqunjelwa kungase futhi kwenze indawo ibe novela kakhulu ekuthintweni nasekuphathweni.

Kungani Isifo Somvubuko Sibanga Izinhlungu Zesisu?

Izinhlungu zesisu ezivela esifweni somvubuko ngokuvamile zivela ekuqunjelweni okubheke ngale kwezindonga zesitho sangasese sowesifazane. Lapho izicubu ziqala ukuqunjelwa futhi zivuvukale, zingadala ingcindezi emsipa nemithambo eseduze. Le ngcindezi ingadala ukuzizwa okubuhlungu bokucindezeleka noma ukubuhlungu esifubeni sakho esingezansi noma endaweni yesifuba.

Isifuba sakho sinemicu nemisipha eminingi exhumene evame ukusebenza ndawonye. Lapho indawo yesitho sangasese sowesifazane icatshangwa futhi iqunjelwa, imisipha yempande yesifuba ingase iqine njengempendulo. Lokhu kuqina kwemisipha kungazizwa njengezinhlungu zesisu noma ubuhlungu obungacacile obuza buye buhambe usuku lonke.

Ngezikhathi ezithile izinhlungu zesisu zenzeka ngoba umzimba wakho uzama ukuvikela indawo ecatshangiwe. Imsipha yakho ingase iqine ngokuzenzakalela njengempendulo yokuzivikela ekungakhululeki. Lokhu kufana nokuthi ungazimisela kanjani ameva lapho ucindezelekile noma ubuhlungu kwenye indawo emzimbeni wakho.

Ubunzima bokuqunjelwa buyahluka kumuntu nomunye. Abanye abantu banokuvuvukala okuncane kakhulu okunesifo somvubuko nezimpawu ezimbalwa kakhulu ezibonakalayo, kanti abanye babhekana nokuvuvukala okukhulu okuthinta indawo enkulu. Ukuvuvukala okuningi ngokuvamile kusho ithuba elikhulu lokuzizwa unezinhlungu zesisu kanye nezinye izimpawu.

Kuzizwa Kanjani Izinhlungu Zesisu Ezivela Esifweni Somvubuko?

Izinhlungu zesisu ezihambisana nesifo somvubuko ngokuvamile azifani nezinhlungu zesikhathi sokuya esikhathini. Abantu abaningi bachaza njengokuzizwa okungacacile, okubuhlungu esifubeni esingezansi noma endaweni yesitho sangasese sowesifazane. Ngokuvamile kuba yinto encane kunobuhlungu besikhathi sokuya esikhathini futhi ayizi ngamaza ngendlela efanayo nezinhlungu zesikhathi sokuya esikhathini.

Ungase uqaphele ukuthi ukungakhululeki kuzizwa kukhangwe ngaphezulu endaweni yesitho sakho sangasese sowesifazane noma esifubeni esingezansi. Ukuzizwa kungase kuzizwe njengengcindezi, ukugcwala, noma ubuhlungu obuvamile kunokubuhlungu okubukhali, okukhulu. Abanye abantu bathi kuzizwa njengemisipha yesifuba sabo ikhathele noma ibuhlungu, okufana nokukhathala kwemisipha ngemuva kokuzivocavoca.

Izinhlungu zesisu zingase zibe zimbi lapho uhlala isikhathi eside noma ngenkathi wenza imisebenzi ethile. Ungase futhi uzizwe kakhulu lapho uchama noma uphuma isisu, ngoba le misebenzi idala ingcindezi ezicini ezivuvukile. Ukungakhululeki ngokuvamile kuhlala kukhona ngokuqhubekayo kunokwakhiwa nokukhululwa njengezinhlungu zesikhathi sokuya esikhathini.

Yiziphi Izimpawu Ezivamile Ezivela Kanye Nezinhlungu Zesisu?

Lapho izinhlungu zesisu zenzeka nesifo somvubuko, azivamisile ukuvela zodwa. Ukuqonda ukuthi yiziphi ezinye izimpawu ezivame ukuvela kungakusiza uqaphele ukuthi kwenzakalani emzimbeni wakho futhi uzizwe uzethembile ngokufuna usizo olufanele.

Nazi izimpawu ezivame kakhulu ukuhambisana nanoma yimaphi amahlungusi omzimba ongase uwazizwe:

• Ukuknameka okunamandla eduze komgqomo wesitho sangasese sowesifazane ne-vulva okuzizwa kukubi ebusuku noma ngemuva kokugeza

• Ukopha okujiyile, okumhlophe okufana ne-cottage cheese futhi okungenabunswana obunamandla

• Ukubaba lapho uchama, ikakhulukazi uma umchamo uthinta isikhumba esicatshangiwe

• Ububomvu nokuvuvukala kwe-vulva nezicubu zesitho sangasese sowesifazane ezingase zibukeke ziqhunjelwe

• Ukubuhlungu noma ukungakhululeki endaweni yesitho sangasese sowesifazane okwenza ukuhlala noma ukuhamba kube nzima

• Ubuhlungu noma ukungakhululeki ngesikhathi socansi ngenxa yokuqunjelwa nokuzwela

Lezi zimpawu ndawonye zakha isithombe esisiza ukuhlukanisa isifo somvubuko kwezinye izimo. Uma ubhekana nezinhlungu zesisu kanye nezinye zalezi zimpawu, isifo somvubuko singacubungulwa.

Ungaqaphela Kanjani Ukuthi Izinhlungu Zesisu Zivela Esifweni Somvubuko Noma Kwezinye Izinto?

Ukuthola umthombo wezinhlungu zakho zesisu kubalulekile ngoba izimo ezahlukene zidinga izindlela zokwelashwa ezahlukene. Isikhathi, indawo, kanye nezimpawu ezihambisanayo konke kunikeza izinkomba ezibalulekile. Ukunaka le mininingwane kukusiza wena nomhlinzeki wakho wezempilo ukuba niqonde ukuthi kwenzakalani ngempela.

Izinhlungu zesifo somvubuko ngokuvamile zihambisana nezimpawu ezicacile zesitho sangasese sowesifazane njengokuknameka nokopha. Uma unezinhlungu zesisu ngaphandle kokuqunjelwa okwesitho sangasese sowesifazane, ukubaba, noma ukopha, umthombo cishe yinto ehlukile kunomvubuko. Izimpawu zesitho sangasese sowesifazane cishe ziyohlale ziqala noma zikhona ngesikhathi esifanayo nanoma yimaphi amahlungusi omzimba.

Isikhathi sezinhlungu zakho zesisu esihlobene nesikhathi sakho sokuya esikhathini sibalulekile. Izinhlungu zokuya esikhathini ngokuvamile ziqala ngaphambi noma ngesikhathi sokuya kwakho esikhathini futhi zilalele imodeli eyaziwayo. Izinhlungu zesifo somvubuko zingenzeka kunoma yisiphi isikhathi sesikhathi sakho futhi azilalele imodeli efanayo yokwakhiwa nokukhululwa.

Ezinye izimo zingabanga izinhlungu zesifuba ezihambisana nokungazuzisa okufana nokungazuzisa kwesifo somvubuko. Ukuhlasela komgudu womchamo, isifo sokuvuvukala kwesifuba, i-endometriosis, nezingqinamba zokugaya ukudla konke kungadala izinhlungu ezindaweni ezifanayo. Isimo ngasinye sinezimpawu zaso ezihambisanayo ezisiza ukuzihlukanisa.

Yiziphi Ezinye Izimo Ezingabangela Izinhlungu Zesisu Ezifanayo?

Izinkinga eziningana zezempilo zingadala izinhlungu ezizizwa zifana nalokho ongase uzizwe nesifo somvubuko. Ukwazi ngalezi zindawo kungakusiza uqaphele lapho kukhona okuhlukile okungenzeka futhi nini okufanele nakanjani uvakashele umhlinzeki wezempilo.

Ake sibheke izimo ezivamile ezingadala izinhlungu zesifuba:

• Ukuhlasela komgudu womchamo kubangela izinhlungu esifubeni esingezansi kanye nokubaba lapho uchama, isidingo esivamile sokuchama, futhi mhlawumbe umchamo ongacacile noma onegazi

• I-Bacterial vaginosis idala izinhlungu ezinekhopha elincane, elingazenzisi elinabunswana obunamandla obunjengezinhlanzi, ikakhulukazi ngemuva kocansi

• Isifo sokuvuvukala kwesifuba sibangela ubuhlungu besifuba obunzulu kanye nezinhlungu, ngokuvamile nesifiso, ukopha okungajwayelekile, nobuhlungu ngesikhathi socansi

• Ukukhishwa kwezinyo kungadala izinhlungu zesikhathi esimaphakathi ngakolunye uhlangothi lwesifuba sakho okuhlala usuku olulodwa noma ezimbili

• Isifo sokucasuka kwamathumbu sidala izinhlungu ezihambisana nokuphuma kwamathumbu, ukuqunjelwa, kanye noshintsho ekugcineni kwezinsalela

• I-Endometriosis ibanga izinhlungu ezivame ukuba zimbi ngesikhathi sokuya esikhathini futhi zingenzeka kulo lonke uhambo lwakho, ngesikhathi esithile nesikhathi sokuya esikhathini esinzima

Lezi zimo zidinga izindlela ezihlukene zokwelashwa, ngakho-ke ukuthola umthombo ofanele kubalulekile empilweni nasekukhululekeni kwakho. Lapho uqaphela izinhlungu zesisu, cabanga ukuthi yiziphi ezinye izimpawu ezikhona ukusiza ukuhlanganisa isithombe esigcwele.

Ingabe Kukhona Izinkinga Ezimbalwa Ezivame Kakhulu Ezingabangela Izinhlungu Ezibi Kakhulu?

Ngenkathi izifo zomvubuko eziningi zihlala zingenawo amahlungusi futhi zibangela ukungakhululeki okuncane, izimo ezingavamile zingavela ezibangela izinhlungu ezimbi kakhulu. Lezi zinkinga azivamisile ukwenzeka, kodwa ukwazi ngazo kungakusiza uqaphele lapho kudingeka ukunakekelwa kwezokwelapha ngokushesha.

Ezimweni ezingavamile, isifo somvubuko esibi noma esingelashwa singaholela ekuqunjelweni okukhulu. Lapho ukuqunjelwa kusabalala ngale kwendawo yesitho sangasese sowesifazane kuye ezicini ezizungezile, kungadala izinhlungu ezimbi kakhulu kanye nobuhlungu besifuba. Lokhu kuvame ukwenzeka kubantu abanezisithuthi esibuthakathaka sezifo noma isifo sikashukela esingalawulwa.

Ngezikhathi ezithile kwenzeka isimo esibizwa nge-chronic vulvovaginal candidiasis. Lokhu kusho ukuthi uthola izifo zomvubuko ezine noma ngaphezulu ngonyaka owodwa. Ukuqunjelwa okuphindaphindiwe kungenza indawo yesifuba sakho ibe novela kakhulu ngokuhamba kwesikhathi. Ungase uzizwe unezinhlungu zesisu kalula noma uzizwe ukungakhululeki okuqhubeka ngisho nasezikhathini phakathi kwezahlulelo.

Ezimweni ezingavamile kakhulu, iCandida ingasabalala ngale kwendawo yesitho sangasese sowesifazane kubantu abanesistimu yokuzivikela enhle kakhulu. Lesi sihlulelo esiphazamisa umzimba wonke singabangela izinhlungu zesisu kanye nesifiso, ukuziqhenya, nokuzizwa ugula kakhulu. Leli yisimo esiphuthumayo esidinga ukunakekelwa kwezokwelapha ngokushesha, kodwa akivamile kubantu abanempilo ngokujwayelekile.

Enye into engavamile ukuthi ukuhlasela kungase kuvuse ukungasebenzi kahle kwemisipha yesifuba. Lapho ubhekana nokungakhululeki kwesitho sangasese sowesifazane ngokuphindaphindiwe, imisipha yesifuba sakho ingahlala iqine ngisho nangemva kokuba isifo siphelile. Lokhu kuqina okuqhubekayo kungadala izinhlungu ezidlula isifo ngokwaso futhi zingadinga ukwelashwa komzimba ukuzixazulula.

Nini Okufanele Uvakashele Umhlinzeki Wezempilo Mayelana Nezinhlungu Zesisu?

Ukwazi ukuthi nini okufanele ufune ukunakekelwa kwezokwelapha kukusiza uthole ukwelashwa lapho ukudinga ngaphandle kokukhathazeka ngokungadingekile. Izifo zomvubuko eziningi ezinezinhlungu ezincane zingalawulwa ekhaya, kodwa izimpawu ezithile zikhombisa ukuthi kufanele uxoxe nomhlinzeki wezempilo ngokushesha.

Nakanjani kufanele uvakashele umhlinzeki wezempilo uma lokhu kuyisikhathi sakho sokuqala sokuzizwa nalezi zimpawu. Ukuthola ukuxilongwa okufanele kubalulekile ngoba izimo eziningana zingahambisana nezimpawu zesifo somvubuko. Umhlinzeki wakho angakuqinisekisa ukuthi yini ebanga ukungakhululeki kwakho futhi aphakamise ukwelashwa okufanele.

Thinta umhlinzeki wakho wezempilo uma izinhlungu zesisu zibuhlungu kakhulu noma ziba zimbi kakhulu. Ngenkathi ubuhlungu obuncane buqondakala ngesifo somvubuko, ubuhlungu obunamandla obuphazamisa imisebenzi yakho yansuku zonke bufanele ukuhlolwa okungochwepheshe. Ubuhlungu obunzima bungabonisa isimo esibucayi esidinga ukwelashwa okuhlukile.

Uma uzamile ukwelashwa komvubuko okungaphezulu kwekhawunta futhi izimpawu zakho azizange zithuthuke ngemuva kwezinsuku ezintathu, sekuyisikhathi sokushayela umhlinzeki wakho. Isifo singase sibe ngobunzima ekwelashweni okujwayelekile, noma ungase ubhekane nesimo esihlukile ngokuphelele. Noma kunjalo, udinga ukuhlolwa okungochwepheshe.

Buka izimpawu ezibonisa ukuthi kukhona okudlula isifo somvubuko esilula esenzakalayo. Lezi zimpawu zokuxwayisa zidinga ukunakekelwa kwezokwelapha ngokushesha futhi akufanele zingakunaki:

• Isifiso esingaphezu kuka-100.4 degrees Fahrenheit kanye nezinhlungu zakho zesisu nezimpawu zesitho sangasese sowesifazane

• Ubuhlungu besifuba obubi obuzizwa njengokugwaza okubukhali kunokuba njengokungacacile nokubuhlungu

• Ukopha okungajwayelekile esithweni sangasese sowesifazane okungahlobene nokuya kwakho esikhathini okujwayelekile

• Ukuhlanza noma ukungakwazi ukugcina ukudla neziphuzo

• Ubuhlungu obubheke emhlane wakho noma emaceleni akho, okungase kubonise ukuzibandakanya kwezinso

• Ukopha okuyimfuno, okuyimphaphathekile, noma okunamaphunga amabi kakhulu

• Izimpawu eziyaqhubeka ukubuya ngemuva kokwelashwa, zenzeka izikhathi ezine noma ngaphezulu ngonyaka

Lezi zimpawu zibonisa izimo ezidinga ukuxilongwa nokwelashwa kwezokwelapha. Ukuthembela kwakho instinto kubalulekile futhi. Uma kukhona okuzizwa kungalungile noma okuhlukile kunokujwayelekile kwakho, ukufinyelela kumhlinzeki wakho wezempilo njalo kubalulekile.

Ungakunciphisa Kanjani Izinhlungu Zesisu Ngenkathi Welapha Isifo Somvubuko?

Ngenkathi welapha isifo somvubuko esingezansi, izindlela eziningana ezicashile zingasiza ukunciphisa izinhlungu zesisu futhi zikwenze ukhululeke kakhulu. Le mikhuba isebenza kanye nokwelashwa kwezinto zokubulala itshwele ukubhekana nazo zonke izifo kanye nokuvuvukala ezikubangayo.

Ukufaka ukufudumele esifubeni sakho esingezansi kungasiza ukukhulula imisipha yesifuba eqinile. I-heating pad eshisayo noma ibhodlela lamanzi ashisayo elifakwe esifubeni sakho esingezansi imizuzu engu-15 kuye ku-20 inganciphisa izinhlungu zesisu. Ukufudumeza kwandisa ukugeleza kwegazi endaweni futhi kusiza imisipha ukuba ikhululeke ngokwemvelo.

Ukuthatha imithi yokunciphisa ubuhlungu engaphezulu kwekhawunta njenge-ibuprofen kunganciphisa kokubili ukuvuvukala nezinhlungu zesisu. I-ibuprofen isebenza kahle kakhulu ngoba ilwa nokuqunjelwa ngqo. Vele ulandele imiyalelo yepakethe bese uyithatha ngokudla ukuvikela isisu sakho.

Ukuhlala unamanzi anciphisa umzimba wakho uphathe ukuqunjelwa ngokuphelele. Ukuphuza amanzi amaningi usuku lonke kusiza uhlelo lwakho lokuzivikela njengoba lulwa nesifo. Ukufakwa kwamanzi okuhle futhi kusiza uma ubhekana nanoma yikuphi ukungakhululeki komgudu womchamo kanye nezinhlungu zesisu.

Ukugqoka izicelo zikotini ezinganwebekile, eziphefumulayo kunciphisa ukuqunjelwa endaweni ethintekayo. Izingubo eziqinile zingandisa ingcindezi nokuhuzuka okwenza izinhlungu zesisu zizwe zibe zimbi kakhulu. Ukukhetha izingubo ezikhululekile, ezingavinjelwe kunikeza umzimba wakho indawo yokululama ngaphandle kokucindezeleka okwengeziwe.

Ukunyakaza okucashile njengokuhamba noma ukwelula kungasiza kakhulu ngezinhlungu zesifuba. Ukuzivocavoca okuncane kwandisa ukugeleza kwegazi futhi kuvimbela imisipha ukuba ingahlali iqine isikhathi eside kakhulu. Akudingi ukuzivocavoca okuqinile, ukunyakaza nje okucashile okuzizwa kukuhle emzimbeni wakho.

Ukugwema imisebenzi eyenza ukungakhululeki kube kubi kubalulekile ngenkathi welulama. Ubulili, ukusebenzisa i-tampon, noma ukuzivocavoca okunamandla kungase kwandise ukuqunjelwa nezinhlungu zesisu. Ukunikeza umzimba wakho isikhathi sokululama kusiza ukwelashwa kusebenze kahle.

Yiziphi Izindlela Zokwelashwa Ezisebenza Kakhulu Ezifweni Zomvubuko Ezibangela Izinhlungu Zesisu?

Ukulwelashwa isifo somvubuko siwukugwema okubaluleke kakhulu ekuxazululeni izinhlungu zesisu. Lapho isifo siphela, ukuqunjelwa kuyancipha futhi izinhlungu zesisu ngokuvamile zidlula zodwa. Izinketho eziningi zokwelashwa ezisebenzayo ziyatholakala, futhi ukukhetha efanele kuncike esimweni sakho esithile.

Imithi yokubulala itshwele engaphezulu kwekhawunta isebenza kahle ezifweni zomvubuko eziningi ezingenama-complications. Lezi ziza njengama-cream, amafutha, noma ama-suppositories ongawafaka esithweni sakho sangasese sowesifazane. Izinketho ezivamile zihlanganisa i-miconazole ne-clotrimazole, ongazithola kunoma iyiphi ikhemisi ngaphandle kweresiphi.

Lezi zindlela zokwelashwa ngokuvamile zithatha usuku olulodwa, oluthathu, noma oluyisikhombisa kuye ngokuba namandla ongakhetha. Izindlela ezimfushane zisebenzisa imithamo enamandla, kanti izindlela ezide zisebenzisa imithamo ehlazayo esakazwe ngaphezu kwezinsuku eziningi. Zombili lezi zindlela zisebenza ngokufanayo, ngakho ungakhetha ngokuya ngesikhetho sakho nasekuqinekeleni kwakho.

Ezifweni eziqhubekayo noma ezibucayi kakhulu, umhlinzeki wakho wezempilo angase anikeze i-fluconazole. Lena yimithi yomlomo ongayithatha njengephepisi elilodwa. Isebenza kulo lonke umzimba wakho ukulwa nesifo somvubuko kusuka ngaphakathi ngaphandle.

Uma ubhekana nezifo zomvubuko eziyimpindamshikashika nezinhlungu zesisu, umhlinzeki wakho angaphakamisa uhlelo lokwelashwa olude. Lokhu kungafaka ukwelashwa kokuqala okulandelwa imithamo ejwayelekile ezinyangeni eziningana. Umgomo ukuvimbela izifo ukuba zibuye futhi zibangele ukungakhululeki okuphindaphindiwe.

Abanye abantu bathola ukuthi ukuhlanganisa ukwelashwa kwezinto zokubulala itshwele ne-probiotics kusiza. I-probiotics equkethe izinhlobo ze-Lactobacillus zingasiza ukubuyisela ibhalansi enempilo yamagciwane esithweni sakho sangasese sowesifazane. Ngenkathi ucwaningo ngale ndlela luyaqhubeka, abahlinzeki bezempilo abaningi bayibheka njengesengezo esiphephile ekwelashweni okujwayelekile.

Ungakwazi Ukuvimbela Izifo Zomvubuko Nezinhlungu Zesisu Ezizibangayo?

Ngenkathi ungakwazi ukuvimbela zonke izifo zomvubuko, izindlela eziningana eziwusizo zinganciphisa ingozi yakho kakhulu. Le mikhuba isiza ukugcina ibhalansi enempilo yamagciwane itshwele esithweni sakho sangasese sowesifazane, okwenza ukukhula ngokweqile kungafane kwenzeke.

Nazi izindlela ezingcono kakhulu zokuvimbela ongase uziqale namuhla:

• Gqoka izingqoko zikotini eziphefumulayo bese ushintsha izicelo ezimanzi zokubhukuda noma zokuzivocavoca ngokushesha ukuze ugcine indawo yesitho sangasese sowesifazane yomile

• Gwema ukugeza ngobuchwepheshe, izinsipho ezinamakha, nemikhiqizo yokuhlanzeka kwabesifazane ephazamisa ibhalansi ye-pH yemvelo yesitho sakho sangasese sowesifazane

• Sula kusuka ngaphambili uye ngemuva ngemuva kokusebenzisa indlu yokukhulelwa ukuvimbela amagciwane ukuba asabalale endaweni yesitho sangasese sowesifazane

• Khetha imikhiqizo engenamakha, ehlanzekile yokugeza neyokuhlanza engabangela ukuqunjelwa ezicini ezizwela kakhulu

• Phatha amazinga kashukela egazini uma unesifo sikashukela, ngoba ushukela wegazi ophakeme ukhuthaza ukukhula kwetshwele

• Cacubungula izithako ze-probiotic noma ukudla yogurt enezimila ezibukhoma ukuze usekele amagciwane anempilo esitho sangasese sowesifazane

• Xoxa nezinye izindlela nodokotela wakho uma uphuza amachiza okubulala amagciwane njalo, ngoba angaphazamisa i-vaginal flora

• Hlala ngaphandle kwamalokishi ashisayo kanye nokugeza okushisayo isikhathi eside, ngoba ukushisa nomswakama kukhuthaza ukukhula kwetshwele

Le mikhuba idala indawo lapho itshwele lingafane likhule kakhulu futhi libangele izinkinga. Ukuqhubeka kubaluleke kakhulu kunokuphelela, ngakho gxila ekufakeni lezi zindlela esimisweni sakho esijwayelekile kancane kancane.

Yini Okufanele Uyiqaphele Mayelana Nezifo Zomvubuko Nezinhlungu Zesisu Ezizibangayo?

Izinhlungu ezivela esifweni somvubuko, nakuba zingakhululekile, ngokuvamile ziyisibonakaliso sokuqunjelwa kunokuba kube yinto okubi kakhulu. Izinhlungu zesisu ngokuvamile ziyaphela lapho welapha isifo esingezansi futhi ukuqunjelwa kuyancipha. Abantu abaningi bazizwa bengcono kakhulu phakathi kwezinsuku ezimbalwa zokuqala ukwelashwa.

Naka umzimba wakho kanye nesithombe esigcwele sezimpawu ozizwayo. Izinhlungu zesisu ezihlangene nezimpawu zakudala zesifo somvubuko njengokuknameka nokopha okujiyile zibonisa ukuthi inkinga cishe ilula. Kodwa izinhlungu zesisu ngaphandle kwezimpawu zesitho sangasese sowesifazane noma izinhlungu zesisu ezizwa zibi zidinga ukuhlolwa okungochwepheshe.

Khumbula ukuthi izifo zomvubuko azivamile kakhulu futhi akukho lutho okufanele uzizwe ukhungathekile ngalo. Zenzeka kubantu abaningi abanezitho zangasese sowesifazane ngezinye izikhathi empilweni. Ukuthola ukwelashwa okufanele nokuzinakekela ngesikhathi sesifo kukusiza ululame ngokushesha futhi uzizwe kangcono kungekudala.

Thembela wena ukuba wazi lapho kukhona okuzizwa kungafani noma okubucayi. Abahlinzeki bezempilo bakhona ukukusiza uthole ukuthi kwenzakalani futhi uthole isixazululo esilungile. Noma ngabe izinhlungu zakho zesisu zivela esifweni somvubuko noma kwelinye into, ufanelwe ukuzizwa ukhululekile futhi unethemba emzimbeni wakho.