Ingabe ukuqiniswa kwamathumbu kungabangela ubuhlungu emhlane eduze kwizingo?

Ukuxinwa nobuhlungu behlombe kuyizinkinga ezivamile zempilo ezivame ukuhambisana, ikakhulukazi uma ubuhlungu buseduze kwamathumbu. Abantu abaningi banezinkinga zombili kodwa bangase bangaboni ukuthi zithinta kanjani omunye nomunye. Ukuxinwa ngempela kungabangela ubuhlungu behlombe, futhi ukwazi lobu buhlobo kubalulekile ekunakekelweni nasekwelapheni okufanele.

Cishe amaphesenti angu-20 abantu abadala abhekana nokuxinwa ngesinye isikhathi ekuphileni kwabo, okuvamile kakhulu. Ubuhlungu behlombe buvame kakhulu, buthinta cishe amaphesenti angu-80 abantu ngesinye isikhathi. Uma umuntu exinwe, ukucindezela okwengeziwe esiswini kungabangela ukucindezeleka emiphini esekela umhlane ophansi, okuholela ebuhlungwini kuleyo ndawo.

Ngamafuphi, nakuba ukuxinwa kungase kungabi yikona kuphela okubangela ubuhlungu behlombe, ngokuqinisekile kungenza ukungakhululeki kube kubi kakhulu, ikakhulu emhlane ophansi naseduze kwamathumbu. Ukuqonda ukuthi lezi zinkinga ezimbili zihlangene kanjani kungasiza abantu ukuthi bathole izindlela zokwelapha ezifanele futhi benze izinguquko ezibalulekile ekuphileni kwabo.

Ukuqonda Ukuxinwa

Ubuhlobo Phakathi Kokuxinwa Nobuhlungu Behlombe

1. Ukucindezela Okwengeziwe Emhlane Ophansi

Uma kwenzeka ukuxinwa, ukuqongelelana kwezinsalela emathunjini kungadala ukucindezela ezindaweni zesisu neziphephelo. Lokhu kucindezela okwengeziwe kungathinta umhlane ophansi, okuholela ekungakhululeki noma ebuhlungwini. Ukuxinwa okuhlala isikhathi eside kungacindezela imisipha namathambo emhlane, ikakhulukazi uma abantu bezama ukuphasa izinsalela.

2. Ukucindezeleka Kwemisipha Nokucindezela

Isenzo sokuzinyathela ngesikhathi sokuhamba kwamathumbu singabangela ukucindezeleka kwemisipha yomhlane. Ngokuhamba kwesikhathi, ukucindezela okuvamile kungabangela ukucindezeleka kwemisipha okungapheli, okungase kuhlanganyele ebuhlungwini behlombe, ikakhulukazi emhlane ophansi nasesigabeni selumbar.

3. Ukucindezeleka Kwezinzwa

Ukuxinwa okukhulu kungabangela isimo esibizwa ngokuthi i-fecal impaction, lapho izinsalela eziqine zicindezela izakhiwo ezizungezile. Lokhu kungathinta izinzwa ezidlula ngomhlane ophansi nendawo yephephelo, okuholela ebuhlungwini obukhulu noma ekungakhululeki emhlane.

4. Ukushintsha Kwezimiso

Abantu abane-constipation engapheli bangase bashintshe isimo sabo ukuze banciphise ukungakhululeki ngesikhathi sokuhamba kwamathumbu. Lezi zinguquko zezimiso, njengokugoba noma ukugoba, zingacindezela umhlane futhi ziholele ekungalingani kwemisipha okubangela ubuhlungu.

5. Ukwelapha Nokukhululeka

Ukwelapha ukuxinwa, njengokwandisa ukudla kwe-fiber, ukuhlala unamanzi, nokuzivocavoca, kunganciphisa ukucindezela emhlane. Ezimweni lapho ubuhlungu behlombe buqhubeka, ukuqeqeshwa komzimba noma ukwelashwa okuqeqeshwe kungasiza ekulungiseni izinkinga eziyisisekelo zemisipha.

Nini Okufanele Ufuna Usizo Lwezokwelapha

• Ubuhlungu obuhlala isikhathi eside noma obukhulu: Uma ubuhlungu behlombe buhlala izinsuku eziningi noma bukhulu kakhulu naphezu kokwelapha ekhaya.

• Ukuxinwa okukhulu: Uma ukuxinwa kuhlala izinsuku ezingaphezu kwezintathu ngaphandle kokukhululeka noma kuhambisana nokungahambi kahle okukhulu.

• Igazi elizinsalelweni: Uma ubona igazi elizinsalelweni zakho, okungase kubonise isimo esinzima njenge-hemorrhoids, i-anal fissures, noma izinkinga zamathumbu.

• Izimpawu zokuphahlazeka kwamathumbu: Ukukhuluphala okukhulu, isicanucanu, ukugabha, noma ukungakwazi ukuphasa igesi kungase kubonise ukuphahlazeka kwamathumbu.

• Ukwehluleka kwesisindo okungachazeki: Uma ukuxinwa noma ubuhlungu behlombe kuhambisana nokwehluleka kwesisindo okungachazeki, okungase kubonise izinkinga zamathumbu noma ze-systemic.

• Izimpawu ze-Neurological: Uma uhlushwa ukukhahlela, ukungabi namandla, noma ukubuthakathaka ezinyaweni, okungase kubonise ukuhileleka kwezinzwa.

• Ukuvuvukala: Uma ukuxinwa noma ubuhlungu behlombe kuhambisana nokuvuvukala, okungase kube uphawu lokutheleleka noma ukuvuvukala.

• Ubunzima bokuthamba: Uma kunobunzima noma ubuhlungu ngesikhathi sokuthamba kanye nokuxinwa nobuhlungu behlombe, kungase kubonise inkinga yephephelo.

Isifinyeto

Ukuxinwa nobuhlungu behlombe kuvame ukuxhumana, ngokucindezela okuvela ekuqongeleleni kwezinsalela emathunjini okuhlanganyela ekungakhululeki emhlane ophansi. Ukucindezela ngesikhathi sokuhamba kwamathumbu kungabangela ukucindezeleka kwemisipha, futhi ukuxinwa okungapheli kungabangela ukucindezeleka kwezinzwa noma kukhuluphale izinguquko zezimiso ezicindezela umhlane. Lezi zici zingabangela ukungakhululeki noma ubuhlungu obuthinta imisebenzi yansuku zonke.

Izimbangela ezivamile zokuxinwa zihlanganisa ukudla okungenayo i-fiber, ukuphelelwa amanzi, isitayela sokuphila esingasisebenzi, nezinye izidakamizwa. Uma ukuxinwa kunzima noma kuhlala isikhathi eside, kungabangela izingozi njenge-fecal impaction, engase ibeke ukucindezela okwengeziwe emhlane nasezinzwini.

Uma uhlushwa ubuhlungu obuhlala isikhathi eside noma obukhulu, igazi elizinsalelweni, noma izimpawu njengokukhuluphala, isicanucanu, noma ukugabha, kubalulekile ukufuna usizo lwezokwelapha. Ngaphezu kwalokho, ukwehluleka kwesisindo okungachazeki, izimpawu ze-neurological njengokubuthakathaka kwezinyawo, noma ubunzima bokuthamba kungase kubonise izimo ezinzima eziyisisekelo ezidinga ukunakekelwa kwezokwelapha.

Ukwelapha ukuxinwa kuvame ukuhlanganisa izinguquko zokudla (i-fiber eningi namanzi), ukuzivocavoca, futhi kwezinye izimo, imithi noma imithi yokunciphisa ubuhlungu. Ukuphatha ukuxinwa ngokuphumelelayo kunganciphisa ubuhlungu behlombe obuhambisana nalo. Uma ubuhlungu behlombe buqhubeka naphezu kokulungisa ukuxinwa, ukuqeqeshwa komzimba noma ukuhlolwa okwengeziwe kwezokwelapha kungase kudingeke ukulungisa izinkinga zemisipha noma ukuhileleka kwezinzwa.