Ingabe Ukuqunjelwa Kungadala Ubuhlungu Esifubeni?

Yebo, ukuqunjelwa kungadala ubuhlungu esifubeni. Akwenzeki kuwo wonke umuntu, kodwa lapho umqu, igesi kuhlala emathunjini akho, ingcindezi ingakhuphukela phezulu futhi ibangele ukungakhululeki esifubeni sakho. Ubuhlungu buvame ukuba buvuthulukile futhi bubuhlungu kunokuba bubukhali, futhi buvame ukuthuthuka lapho ukuqunjelwa sekukhululekile.

Ngaphezu kwalokho, ubuhlungu esifubeni njalo bufuna ukunakwa. Kubalulekile ukuqonda ukuthi ukuqunjelwa kubanga kanjani le mva, nokuthi ungakubona kanjani umehluko koku okungathiwa yinto ebucayi kakhulu. Ake sihambe ngokwenzeka emzimbeni wakho.

Ukuqunjelwa Kubanga Kanjani Ubuhlungu Esifubeni?

Kunezindlela ezimbili eziyinhloko zokuthi ukuqunjelwa kungadala ubuhlungu noma ingcindezi endaweni yesifuba sakho.

Igesi elibanjisiwe lidala ingcindezi phezulu. Uma uqunjelwe, umqu uhlala emathunjini akho isikhathi eside kunokwejwayelekile. Lokhu kunika amagciwane isikhathi esingeziwe sokufakelwa udoti nokukhiqiza igesi. Lelo gesi liyanda futhi lidala ingcindezi esiswini sakho engadlulisa phezulu esifubeni sakho. I-diaphragm yakho ihlezi phakathi kwesisu sakho namaphaphu akho. Lapho amathumbu akho evuvukile ekucindezela, ungazizwa uvalekile, ugcwele, noma ubuhlungu endaweni yesifuba.

Ukucindezela kukhuphula umfutho wegazi. Lapho ucindezela kanzima ukuba udlulise umqu, umzimba wakho udlula okufana nokuzama kwe-Valsalva. Lona lowo msebenzi ofanayo wokwakheka kwengcindezi owenzeka lapho uphehlile futhi ucindezela. Ucwaningo lubonisa ukuthi ukucindezela ngesikhathi sokudlula umqu kungadala ukukhuphuka komfutho wegazi ophakeme cishe ngo-70 mmHg kwabanye abantu. Lokhu kukhuphuka okungazelelwe kungadala ukuvaleka esifubeni, ukungakhululeki, noma kungase kubangele imicimbi ye-cardiovascular kubantu asebevele benezinkinga zenhliziyo.

Ngakho-ke ubuhlungu besifuba obuhlobene nokungqunjelwa bungavela engcindezi yegesi ehlukumeza i-diaphragm, kusukela ekucindezeleni kokuzama ukudlulisa umqu olukhuni, noma kusukela ekuhlanganeni kwalokho kokubili.

Ubuhlungu Besifuba Obuhlobene Nokuqunjelwa Buzwakala Kanjani?

Ukwazi ukuthi lolu hlobo lobuhlungu esifubeni luzwakala kanjani kungakusiza ukuthulisa ingqondo yakho futhi kuqondise izinyathelo zakho ezilandelayo.

Ubuhlungu besifuba obubangelwa ukuqunjelwa uvame ukuba buvuthulukile noma umuzwa wokucindezela kunokuba kube into ebukhali noma ebancane. Ivame ukuza nokuvuvukala, umuzwa wokugcwala esiswini esiphezulu, ukubhodla, nokuhluthuka kwesisu.

Ubuhlungu bungase bube bubi kakhulu ngemuva kokudla, lapho ulala phansi, noma lapho ungadlulelanga umqu izinsuku ezimbalwa. Ivame ukuba ngcono ngemuva kokudlula igesi noma ukudlula umqu.

Isifundo esisodwa sezokwelapha sithola ukuthi iziguli eziningi ezineubuhlungu besifuba obungebuhlungu benhliziyo obuhlobene nokungqunjelwa zazibika ukuthuthuka lapho ukuqunjelwa kwazo kuye kwelashwa ngama-laxative. Lokhu kukhombisa ukuthi kwezinye izimo, amathumbu ayisigingci sangempela sokungakhululeki esifubeni okungenzeka kungenjalo kuphambaniseke nenkinga yenhliziyo noma yamaphaphu.

Ingabe Ukuqunjelwa Kungadala Nokuphelelwa Ukuvusa Umoya?

Kungakwenza, yize lokhu kungavamile kakhulu. Lapho ukuvuvukala okunzima kwandisa amathumbu akho, isisu esikhulu siyakhushulela phansi ku-diaphragm yakho. Njengoba i-diaphragm ilawula ukuphefumula, le ngcindezi ingenza kube nzima ukuthatha ukuphefumula okugcwele, okujulile.

Ungazizwa sengathi awukwazi ukugcwalisa amaphaphu akho ngokuphelele. Lokhu kuvame ukuba kube okuncane futhi okwesikhashana. Kuyadlulula njengoba ukuqunjelwa nokuvuvukala kuthuthuka.

Uma ukuphelelwa umoya kukhulu kakhulu, kungazelelwe, noma kuza nokucindezeleka okukhulu esifubeni, ukujuluka, isicanucanu, noma ubuhlungu besandla, lokho kufuna ukunakekelwa kwezimo eziphuthumayo ngokushesha.

Kungaba Yinto Ebucayi Kakhulu?

Ukuqunjelwa kungadala ukungakhululeki esifubeni, kodwa ubuhlungu besifuba bungase futhi kube uphawu lokuhlaselwa yinhliziyo, i-pulmonary embolism, noma ezinye izimo ezingasongela impilo.

Nazi izimpawu zokuthi ubuhlungu bakho esifubeni bufuna ukuhlolwa ngokushesha:

• Ubuhlungu bungazelelwe, bukhulu kakhulu, noma buzwakala njengengcindezi noma ukucindezela phakathi kwesifuba sakho.

• Kudlulela esandleni sakho, emlonyeni, entanyeni, emhlane, noma emahlombe akho.

• Uzizwa unesizunguzele, ukhanyisa ikhanda, noma sengathi ungase uwe.

• Ujuza ngaphandle kokusebenza.

• Unesicanucanu noma ukuhlamba kuhlanganiswe nobuhlungu besifuba.

• Uzizwa uphelelwa umoya okwehlele ngokushesha futhi kuyanda.

Uma okunye kwalokhu kungasebenza, ungabambezeli. Shayela izinsizakalo eziphuthumayo noma uye ekamelweni lokuphuthuma ngokushesha. Kuhlale kungcono ukukhawulela umcimbi wenhliziyo kunokucabanga ukuthi ubuhlungu buyimfihlo.

Kubantu asebevele beza nezingozi zenhliziyo, umfutho wegazi ophakeme, noma izinkinga ze-aortic valve, ukucindezela okuhlobene nokungqunjelwa kungaba yingozi yangempela ye-cardiovascular. Ukukhuphuka komfutho wegazi okuvela ekucindezeleni kungase kubangele ukwehluleka kwenhliziyo, i-arrhythmia, noma imicimbi ye-coronary acute.

Ungayikhulula Kanjani Ubuhlungu Besifuba Obuhlobene Nokuqunjelwa?

Indlela ephumelele kakhulu ukwelapha ukuqunjelwa uqobo. Lapho umqu negesi seziqala ukudlula ohlelweni lwakho, ingcindezi yesifuba ivame ukudlula.

Nansi imikhuba ewusizo engakusiza:

• Khulisa ukudla kwakho kwe-fiber kancane kancane. Izithelo, imifino, izinhlamvu, nemidumba kusiza umqu ukuthi udlule emathunjini akho. Engeza i-fiber kancane ukuze ugweme ukwenza igesi libe libi kakhulu ekuqaleni.

• Phuza amanzi amaningi. Ukuhlala ugcwalisa amanzi kwenza umqu ube mnene futhi kube lula ukuwudlulisa. Zihlose izinkomishi ezi-6 kuya kwezi-8 ngosuku.

• Hambisa umzimba wakho. Ukuhamba noma ukuzivocavoca okumnene kukhuthaza amathumbu akho futhi kusiza ukuhambisa izinto.

• Zama isibulala-mfomu somqu noma i-laxative emnene. Imikhiqizo efana ne-docusate sodium noma i-polyethylene glycol ingasiza lapho izinguquko zendlela yokuphila zinganele.

• Gcina ukucindezela. Hlalani ngamadolo akho enyuke kancane kunezinqulu zakho (isitebhisi esincane sisiza), uphefumule ngokuzinzile, futhi uvumele umzimba wakho wenze umsebenzi.

Uma ukuqunjelwa kuyinkinga ephindaphindayo kuwe, futhi uqhubeka nokuzwa ukuvaleka esifubeni nawe, xoxani nodokotela wakho. Ukuqunjelwa okungapheliyo nobuhlungu besifuba kufuna ukuhlolwa okufanele ukuze kukhawulelwe izinkinga zokugaya ukudla ezingaphansi njenge-irritable bowel syndrome noma izinkinga zokusebenza kwamathumbu.

Nini Okufanele Ubheke Udokotela?

Bheka udokotela wakho uma ubuhlungu besifuba obuhlobene nokungqunjelwa buqhubeka buza, uma ukuqunjelwa kuhlala isikhathi esingaphezu kwamaviki amabili naphezu kwezinyathelo zokwelapha zasekhaya, noma uma ubona igazi emqu. Futhi hlola uma uneminyaka engaphezu kuka-50 futhi unezimpawu ezintsha zokugaya ukudla, noma uma uza nezingozi zenhliziyo futhi ubona ukungakhululeki esifubeni ngesikhathi sokucindezela.

Udokotela wakho angasebenza izivivinyo ukuze aqinisekise ukuthi ubuhlungu bungokugaya ukudla noma obobubethwe. Umgomo ukucaca nokwelashwa okulungile ukuze uzizwe ungcono ngokuzethemba.