Ingabe ukukhishwa kweqanda kungaholela ekukhuleni?

Ukukhulelwa kuyiyingxenye ebalulekile yomjikelezo wokuya esikhathini. Kuyisikhathi lapho ama-ovari akhipha khona iqanda. Le nqubo ithonyeka yi-hormone, ikakhulukazi i-estrogen ne-progesterone. Uma amazinga alezi hormone ashintsha, angabangela imiphumela ehlukene emzimbeni.

Omunye umuzwa ovamile abesifazane abangaba nawo ngesikhathi sokukhulelwa ukukhuluphala. Abaningi bangazibuza, "Ingabe ukukhulelwa kungabangela ukukhuluphala?" Impendulo ihlobene nezinguquko ze-hormone ngalesi sikhathi. Amazinga aphezulu e-estrogen angabangela ukugcinwa kwamanzi, okungenza isisu sizizwe sigcwele noma singakhululekile. Abanye abesifazane bazizwa lokhu ngamandla, kanti abanye bangaba nokungakhululeki okuncane kuphela.

Ukuqonda ukuthi ukukhulelwa kuhlobene kanjani nokukhuluphala kuyisinyathelo sokuqala ekuqondeni ukuthi ungaphatha kanjani le mizwa. Ukwazi ukuthi ukukhuluphala kuyiyingxenye evamile yomjikelezo wokuya esikhathini kungasiza abesifazane bazizwe beqondisisa kakhulu. Kulokhu okuthunyelwe, sizohlola ukuthi ukukhulelwa kungathinta kanjani imizwa yomzimba, kufaka phakathi ukukhuluphala.

Ukuqonda inqubo yokukhulelwa

Ukukhulelwa kuyiyingxenye ebalulekile yomjikelezo wokuya esikhathini futhi kuyinqubo lapho iqanda likhishwa khona e-ovari, liwenze likhona ukuze liqothulwe. Le nqubo ngokuvamile yenzeka phakathi nomjikelezo wokuya esikhathini, nokuqonda izigaba ezihilelekile kungasiza ekuqondeni ukukhulelwa.

Izimpawu ezihambisana nokukhulelwa

Ukukhulelwa kuyinqubo lapho iqanda eliphelele likhishwa khona e-ovari, futhi ngokuvamile kwenzeka phakathi nomjikelezo wokuya esikhathini. Abesifazane abaningi baye baba nezimpawu ezihlukahlukene ezizungezile ukukhulelwa, eziyizimbangela zezinguquko ze-hormone. Lezi zimpawu zingashintsha ngamandla nangesikhathi.

1. Ushintsho e-Cervical Mucus

Njengoba ukukhulelwa kusondela, i-cervical mucus iba yicacile, inamathela, futhi inwebeka, ifana nama-egg whites. Lesi shintsho sokuhlangana sisiza isperm sihambe kalula nge-cervix ukuze siqothule iqanda.

2. Ubuhlungu besisu noma ubuhlungu bokuqothulwa (Mittelschmerz)

Abanye abesifazane baye baba nobuhlungu besisu obukhulu noma ukugcwala ohlangothini olulodwa lwesisu esingezansi ngesikhathi sokukhulelwa, okuthiwa yi-Mittelschmerz. Lobu buhlungu ngokuvamile buhlala amahora ambalwa futhi buvela ngesikhathi iqanda likhishwa.

3. Ukwanda kwe-Libido

Ukukhula kwemvelo kwesifiso socansi kungenzeka ngesikhathi sokukhulelwa ngenxa yezinguquko ze-hormone. Kucatshangwa ukuthi yindlela yendalo yokwandisa amathuba okuqothula.

4. Ubuhlungu bezisu

Ukuguquguquka kwe-hormone ezizungezile ukukhulelwa kungabangela ubuhlungu noma ukusabela kwesifuba. Lesi simo singaba sincane kodwa singahlala izinsuku ezimbalwa ngaphambi noma ngemva kokukhulelwa.

5. Ukukhishwa okuncane

Abanye abesifazane bangaphawula ukukhishwa okuncane noma ukuphuza ngesikhathi sokukhulelwa. Lokhu ngokuvamile akubi futhi kungenzeka kwenzeke ngenxa yezinguquko ze-hormone ezihambisana nokukhishwa kweqanda.

6. Izinguquko emazingeni okushisa komzimba

Ukukhula kancane kokushisa komzimba (BBT) kwenzeka ngemva kokukhulelwa, kubangelwa yi-hormone i-progesterone. Ukulandelela i-BBT ngokuhamba kwesikhathi kungasiza ekutholeni izindlela zokukhulelwa.

7. Ukwanda komuzwa wonuka

Abanye abesifazane babika ukwanda komuzwa wonuka ngesikhathi sokukhulelwa, mhlawumbe ngenxa yezinguquko ze-hormone, okungase kukhulise ukusabela emizweni.

8. Ukukhuluphala negesi

Izinguguquko ze-hormone ngesikhathi sokukhulelwa zingabangela ukukhuluphala okwesikhashana nokukhula kokukhiqizwa kwegesi, okwenza abanye abesifazane bazizwe bengaqondile.

Ukulawula ukukhuluphala ngesikhathi sokukhulelwa

Ukukhuluphala kuyisimo esivamile esiphiwa abesifazane abaningi ngesikhathi sokukhulelwa ngenxa yezinguquko ze-hormone. Kwenzeka lapho umzimba ugcina khona amanzi amaningi, okwenza isisu sizizwe sigcwele, siqabukile, noma sinegesi. Kunezindlela eziningi zokulawula ukukhuluphala ngalesi sigaba somjikelezo wokuya esikhathini.

1. Ukulungiswa kokudla

Ukudla ukudla okuhlanzekile nokuqeda ukudla okubangela ukukhuluphala kungasiza ekuqedeni izimpawu. Kuhle ukuba:

• Unciphise ukudla kwe-sodium ukuvimbela ukugcinwa kwamanzi.

• Gwema iziphuzo ezikhiqiza igesi nokudla okubangela igesi, njengebhinini, i-broccoli, ne-cabbage.

• Dla ukudla okunamafutha amaningi ukuze usekele ukugaya nokunciphisa ukuvimbela ukuvimbela, okungenza ukukhuluphala kube kubi kakhulu.

2. Ukugcina umzimba uqinisile

Ukunisela amanzi amaningi kubalulekile ekuqedeni ukukhuluphala. Ukugcina umzimba uqinisile kusiza ukukhipha i-sodium emzimbeni futhi kuvimbela ukuphelelwa amanzi, okungabangela ukukhuluphala. Itiye lezimila, njengejinja noma itiye le-peppermint, lingasiza ekugayeni nasekuqedeni ukungakhululeki.

3. Ukuzivocavoca nokuhamba

Ukuzivocavoca okulula, njengokuhamba, i-yoga, noma ukwelula, kungasiza ekuqedeni ukukhuluphala ngokukhuthaza ukugaya nokunciphisa ukwakheka kwegesi. Ukuzivocavoca njalo kusiza ekuqaliseni ukunyakaza kwesisu, kunciphisa imizwa yokugcwele noma ukungakhululeki.

4. Imithi engaphezu kokuthengiswa

Imithi ethile engaphezu kokuthengiswa, njenge-antacids noma amaphilisi okuqeda igesi, ingasetshenziswa ekuqedeni ukukhuluphala. Imikhiqizo ene-simethicone ingasiza ekuqedeni igesi, kuyilapho ama-diuretics angasiza ekuqedeni ukugcinwa kwamanzi. Noma kunjalo, kufanele asebenziswe ngokucophelela futhi ngemva kokubonisana nodokotela.

5. Ukulawula ukucindezeleka

Ukucindezeleka kungenza ukukhuluphala nezinkinga zokugaya kube kubi kakhulu. Ukuhileleka ezindleleni zokuphumula njengokuphefumula okujulile, ukucamngca, noma ukuqaphela kungasiza ekulawuleni ukucindezeleka nokwenza ukugaya kube ngcono, ekugcineni kunciphisa ukukhuluphala.

Isifinyezo

Ukukhuluphala kuyinkinga evamile ngesikhathi sokukhulelwa, ikakhulukazi kubangelwa yinguquko ye-hormone eholela ekugcinweni kwamanzi nezinguquko zokugaya. Ukulawula ukukhuluphala, ukulungiswa kokudla kubalulekile. Ukuncipha kokudla kwe-sodium, ukuqeda ukudla okukhiqiza igesi, nokukhulisa ukudla kwamafutha kungasiza ekuvimbeleni nasekuqedeni ukukhuluphala. Ukugcina umzimba uqinisile ngokunisela amanzi nokusebenzisa itiye lezimila njengejinja noma i-peppermint kungasiza ekugayeni nasekukhipeni amanzi amaningi.

Ukuhileleka emisebenzini yomzimba elula, njengokuhamba noma i-yoga, kungasiza ekuqedeni ukukhuluphala ngokukhuthaza ukugaya nokunciphisa ukwakheka kwegesi. Imithi engaphezu kokuthengiswa, njenge-antacids noma ama-diuretics, inganika impumuzo yesikhashana, kodwa kufanele isebenziswe ngokucophelela futhi ngaphansi komhlahlandlela wodokotela. Ukucindezeleka kungenza ukukhuluphala kube kubi kakhulu, ngakho-ke ukufaka izindlela zokulawula ukucindezeleka njengokuphefumula okujulile noma ukuqaphela kuzuzisa impilo yokugaya ngokujwayelekile.