Ingabe ukucindezeleka kungabangela ukukhungatheka?

Ukucindezeleka kuyinto abaningi bethu ababhekana nayo ekuphileni kwethu kwansuku zonke. Kungabangelwa izinto ezahlukene ezinjengengcindezi yomsebenzi, izinkinga zomuntu siqu, noma izinkinga zemali. Ukucindezeleka kungabonakala ngezindlela ezahlukene, kufaka phakathi izimpawu zokwenyama, zomzwelo, nezingqondo. Izimpawu ezivamile zokucindezeleka ukuba nomunyu, ukukhathala, ukuhlushwa yizikhathi zikhanda, nokulwa nokugxila.

Umbuzo abantu abawubuza kaningi uthi, "Ingabe ukucindezeleka kungakwenza ukhweme?" Impendulo inguyebo. Uma sicindezelekile, umzimba wethu uyaphendula ngokuvula imodi ethi "ukulwa noma ukubaleka," okungabangela imizwa yokukhwema noma ukungalingani. Omunye umbuzo ovamile uthi, "Ingabe ukucindezeleka kubangela i-vertigo?" Nakuba i-vertigo ivame ukuzwakala njengokujikijika, ukucindezeleka kungayenza ibe mbi kakhulu, kwandisa umuzwa wokungalingani.

Kubalulekile ukuqonda ukuthi ukucindezeleka kuhlangana kanjani nale mizwa. Uma ukucindezeleka kuhlala isikhathi eside, kungenza ukukhwema kube sibi kakhulu futhi kwenze kube nzima ukwenza imisebenzi yansuku zonke. Ukuqaphela le miqondiso kungasiza ukuthola izindlela zokuphatha kangcono ukucindezeleka, ukunciphisa ukungakhululeki, nokuthuthukisa impilo yonke.

Ukuqonda Ukukhwema Ne-Vertigo

Ukukhwema ne-vertigo kuvame ukudideka, kodwa zinazizathu nezimpawu ezahlukene. Ngezansi kukhona ukulinganiswa ukuchaza umehluko:

Inkulumo:

• Ukukhwema kubhekisela kububanzi bezimpawu, njengokuzwa ubuthakathaka noma ukubuthakathaka, okuvame ukubangelwa uxinzelelo lwegazi oluphansi, ukuphelelwa amanzi emzimbeni, noma ukukhathazeka.

• I-Vertigo, ngakolunye uhlangothi, ihilela ngokukhethekile umuzwa wokuthi wena noma izindawo zakho zijikijika. Ihlangene kakhulu nezinkinga zezindlebe zangaphakathi, njenge-Benign Paroxysmal Positional Vertigo (BPPV) noma isifo se-Meniere.
  Nakuba ukukhwema kungaba ukungakhululeki okuncane, i-vertigo ivame ukuzwakala ibe nzima kakhulu futhi ingaqondana nesicanucanu noma ukugabha. Ukwelashwa kuyahlukahluka kuye ngesizathu esiyimbangela, ngezinketho ezihlanganisa ukushintsha indlela yokuphila kuya emithi noma ukwelashwa ngokomzimba.

Ubuhlobo Bokwenyama: Indlela Ukucindezeleka Okuthinta Ngayo Umzimba

Ukucindezeleka kungaba nemiphumela emikhulu emzimbeni, kuthinte izinhlelo ezahlukene futhi kwenze izinkinga zempilo zesikhathi esifushane neselile. Ngezansi zizinda eziyinhloko lapho ukucindezeleka kuthinta khona umzimba:

1. Uhlelo Lwezinzwa

Ukucindezeleka kuvula impendulo yomzimba ethi "ukulwa noma ukubaleka," okuholela ekukhululweni kwamahomoni okucindezeleka njenge-cortisol ne-adrenaline. La mahormoni alungiselela umzimba ukuthi athathe isinyathelo ngokushesha, kodwa, uma ephakeme isikhathi eside, angathinta kabi umsebenzi wobuchopho futhi andise amazinga okukhathazeka.

2. Uhlelo Lokwenza Ngokwenhliziyo

Ukucindezeleka okuqhubekayo kungabangela ukuphakama kokucindezeleka kwegazi kanye nesivinini senhliziyo, kwandisa ingozi ye-hypertension, ukuhlaselwa yinhliziyo, nokushaya.

3. Uhlelo Lokulwa Nezifo

Nakuba ukucindezeleka okufushane kungathuthukisa umsebenzi wokulwa nezifo, ukucindezeleka okuqhubekayo kuyakucima, kwenza umzimba ube sengozini yokutheleleka, nezifo, kanye nezikhathi zokutamba ezihamba kancane.

4. Uhlelo Lokugaya Ukudla

Ukucindezeleka kungaphazamisa ukugaya ukudla, okuholela ezinkingeni ezinjengokungagayi kahle ukudla, ukubuyela emuva kwesisu, i-irritable bowel syndrome (IBS), nama-ulcers. Amahomoni okucindezeleka athonya ukunyakaza kwesisu kanye nokuqina kwezitshalo eziswini.

5. Uhlelo Lwemisipha

Ukucindezeleka kubangela ukuba imisipha iqine futhi ihlale iqine, okuholela ebuhlungwini, ekuqineni, nasezinkathini zikhanda. Ngokuhamba kwesikhathi, ukucindezeleka okuqhubekayo kungase kube nomthelela ezimweni ezinjengebuhlungu behlombe, ubuhlungu bomhlane, nezehlakalo ze-temporomandibular joint (TMJ).

Ukuphatha ukucindezeleka ngezindlela ezinjengokuqaphela, ukuzivocavoca, nokulala okwanele kubalulekile ekuvikeleni impilo yonke.

Ukubona Ukucindezeleka Nokukhwema: Nini Okufanele Ufuna Usizo

Ukucindezeleka nokukhwema kuvame ukuxhumana, kodwa uma kuhlanganiswa nezinye izimpawu, kungabonisa ukukhathazeka kwempilo. Ukuqonda ukuthi nini kufanele ufuna usizo lwezokwelapha kubalulekile ekuxilongweni nasekuphatheni okuhle.

1. Ukukhwema Okubangelwa Ukucindezeleka

Ukucindezeleka kungabangela ukukhwema ngenxa yokusebenza kwempendulo yomzimba ethi "ukulwa noma ukubaleka," okuholela ekuphefumuleni okusheshayo nokushintsha kokucindezeleka kwegazi. Lokhu kungabangela ukukhwema noma umuzwa wokungalingani. Noma kunjalo, lo mbono wokukhwema uvame ukuba wesikhashana futhi uthuthuka ngokuphumula.

2. Nini Ukukhwema Kuya Kwesaba

Uma ukukhwema kuqhubeka noma kuhambisana nezinye izimpawu, ezinjengozikhathi zikhanda ezinzima, ubuhlungu esifubeni, ukushintsha kokubona, noma ukukhuluma okunzima, kungabonisa izimo ezinzima kakhulu ezinjengengcindezi yenhliziyo, izifo zezinzwa, noma izinkinga zezindlebe zangaphakathi (ibh. i-vertigo).

3. Ukucindezeleka Okuqhubekayo Nempilo Yomzimba

Ukucindezeleka okuqhubekayo kungabangela izinkinga zempilo eziqhubekayo ezinjenge-hypertension, izinkinga zesisu, nobuhlungu bemisipha. Uma ukucindezeleka kunzima kakhulu, kubangela ukukhwema okuqhubekayo noma kuphazamisa imisebenzi yansuku zonke, kubalulekile ukufuna iseluleko sezokwelapha.

4. Nini Okufanele Ubone Udokotela

Uma ukukhwema kuvamile, kuhlala isikhathi eside kunokujwayelekile, noma kuhlangene nezinye izimpawu ezisabisayo (ibh. ukuphelelwa amandla, ukudideka, noma ukulandela okunzima), kubalulekile ukubona umhlinzeki wezempilo ukuze enze ukuhlolwa okuphelele ukuze akhiphe izimo ezingaphansi.

Isifinyeto

Ukucindezeleka kungabangela ukukhwema ngenxa yempendulo yomzimba ethi "ukulwa noma ukubaleka," okuholela ekukhwemeni okwesikhashana. Noma kunjalo, uma ukukhwema kuqhubeka noma kuhambisana nezimpawu ezinjengozikhathi zikhanda ezinzima, ubuhlungu esifubeni, ukushintsha kokubona, noma ukukhuluma okunzima, kungabonisa isimo esinzima kakhulu esinjengengcindezi yenhliziyo noma izifo zezinzwa. Ukucindezeleka okuqhubekayo kungase futhi kube nomthelela ezinkingeni zempilo zesikhathi eside ezinjenge-hypertension noma izinkinga zesisu, ezingenza ukukhwema kube sibi kakhulu.

Uma ukukhwema kuya kuba khona njalo, kuhlala isikhathi eside kunokujwayelekile, noma kuphazamisa impilo yansuku zonke, kubalulekile ukubona umhlinzeki wezempilo ukuze enze ukuhlolwa okuphelele ukuze akhiphe izimbangela ezingaphansi. Ukungenela kwangaphambi kwesikhathi kubalulekile ekulawuleni kokubili ukucindezeleka nokukhwema ngokuphumelelayo.