Yenziwa Yini I-Cobblestone Throat Futhi Kufanele Ukhathazeke?

I-Cobblestone throat ibukeka njengezindimbane ezisesibuyeni sokugqoka emqaleni wakho, futhi ivamise ukubangela ukungakhululeki. Kwenzeka lapho izicubu ezisemqaleni wakho zivuvukala zakhe izindimbane ezibukeka njengamatshe acwecwe endleleni. Ungase uyibone lapho uzibuka esibukweni noma uzizwe njengokubhajwa lapho ugwinya. Noma kunokwethusa ukubona noma ukuzwa lezi zindimbane, ngokuvamile akubona ubunzima futhi kuvame ukudlula ngokwayo noma ngokunakekelwa okulula.

Ibuzeka Kanjani Ngempela i-Cobblestone Throat?

Lapho ubheka emuva emqaleni wakho esibukweni, i-cobblestone throat ibukeka njengamaqoqo ezindimbane ezincane, eziyindilinga. Lezi zindimbane ziwumgudu we-lymphoid ovuvukele, okuyingxenye yesistimu yakho yokuzivikela komzimba. Umgudu uhlezi ngemuva kwesibayo somphimbo wakho, lapho uvuvukala, udala leso simo esiyindimbane.

Lezi zindimbane zingaba ngezingaba ngenhla kancane noma ngezingaba zicace kakhulu. Zingase zibukeke ziyingidi, zipinki, noma zize zibe zimhlophe kuye ngokuthi yini ebanga ukuvuvukala. Ngokuvamile zibukeka njengomgwaqo oyindimbane, yikho-ke igama lazo.

Ungase futhi uqaphele ukuthi umphimbo wakho ubukeka ucasiwe noma ubomvu kunokujwayelekile. Kwesinye isikhathi kukhona umgudu womoya owudonsa usuka ebusweni bakho, ongase uphazamise lezi zindimbane. Lokhu konke kukwenza ubonise ukuthi umphimbo wakho usabela kuthile okucasulayo.

Ibuzeka Kanjani i-Cobblestone Throat?

Ukuzwa kwe-cobblestone throat kuvame ukugqama kakhulu kunokubukeka kwayo. Ungase uzizwe njengokubhajwa noma ukungahlanzeki emqaleni wakho okungapheli kalula. Ungase uzizwe sengathi kukhona okunamathiselwe lapho, noma ngabe akukho.

Ukugwinya kungase kuzwakale kungakhululeki kancane noma kuhluke kunokujwayelekile. Abanye abantu bayichaza njengokuzwa okufaka ukulunywa noma ukucasuka okubenza bafune ukuhlanza umphimbo njalo. Lesi sifiso esingapheli sokuhlanza umphimbo singaba yinkinga usuku lonke.

Ungase futhi uzizwe njengokuhlikihla okuncane okuhlukile kobuhlungu obukhulu be-strep throat. Kunalokho, uvame ukuzwa ubuhlungu obuncane, obungapheli. Abanye abantu baqaphela ukuthi ukukhuluma isikhathi eside kwenza ukucasuka kube kubi kakhulu, noma ukuthi ukuzwa kugqama ekuseni kakhulu.

Yini Ebanga i-Cobblestone Throat?

I-Cobblestone throat ikhula lapho umgudu we-lymphoid emqaleni wakho uvuvukala futhi uvuvukala. Lokhu kuvuvukala kuyimpendulo yesistimu yakho yokuzivikela komzimba ekucasulweni noma ekuthelekeni kwegciwane. Ukuqonda ukuthi yini eyenza lokhu kusabela kungakusiza ubhekane nomthombo wenkinga futhi uthole ukukhululeka.

Ngizokuhambisa ngezizathu ezivamile zale nto, ukuze uqonde kangcono ukuthi yini engase yenzeke esimweni sakho.

Ukudonsa Komoya Okungemuva Komphimbo (Postnasal Drip)

Ukudonsa komoya okungemuva komphimbo kuyilokho okuvame kakhulu okubangela i-cobblestone throat. Lapho une-mucus eyengeziwe kusuka ebusweni bakho noma emaphethelweni omoya wakho, iyongelela ngemuva komphimbo wakho. Lokhu kudonsa okuqhubekayo kudala izicubu futhi kubangele ukuba zivuvukale zibe yilezo zindimbane ezijwayelekile.

Lo mgudu womoya ungavela kumalwelwe, izifo zamagciwane, noma ngisho nasebandeni elijwayelekile. Umphimbo wakho ubhalwe ngokudonswa okucasulayo. Ngokuhamba kwesikhathi, umgudu we-lymphoid uvuvukala njengoba uzama ukuvikela umphimbo wakho ekucasulweni.

Ungase uqaphele ukuthi lokhu kubi kakhulu ekuseni ngemuva kokudonsa komoya ubusuku bonke. Amalwelwe esizini angwenza i-postnasal drip iqine kakhulu. Izindaba ezinhle ukuthi ukwelapha ukudonsa okusekelwe kungasiza i-cobblestone appearance iyanyamalala.

Amalwelwe (Allergies)

Amalwelwe angabanga i-cobblestone throat ngezindlela ezimbili. Okokuqala, abanga i-postnasal drip njengoba sishilo ngenhla. Okwesibili, angacaphukisa ngqo izicubu zomphimbo wakho lapho uphefumula izinto ezibangela amalwelwe njenge-pollen, uthuli, noma izimpungushe zezilwane.

Lapho izinto ezibangela amalwelwe zithinta umphimbo wakho, uhlelo lwakho lokuzivikela komzimba lukhipha amakhemikhali abanga ukuvuvukala. Lokhu kuvuvukala kuholela ekuvuvukeleni komgudu we-lymphoid. Amalwelwe emvelo avame ukubangela izinkinga entwasahlobo nasekwindla.

Amalwelwe okudla angabanga lokhu, kodwa lokhu kuyivelakancane. Uma uqaphela ukuthi i-cobblestone appearance iyaba kubi ezikhathini ezithile noma ngemuva kokuthintana nezinto ezicasulayo, amalwelwe angaba umthombo wenkinga. Ukuthola nokulawula amalwelwe akho kungaletha ukukhululeka okukhulu emqaleni wakho.

Izifo Zamagciwane (Viral Infections)

Izifo zamagciwane ezijwayelekile njengamabhande kanye nomkhuhlane kuvamise ukubanga i-cobblestone throat. Amagciwane abanga ukuvuvukala kuyo yonke indawo ephezulu yokuphefumula, kuhlanganise nomphimbo wakho. Njengoba umzimba wakho ulwa nesifo, umgudu we-lymphoid uvuvukala.

I-viral pharyngitis, okuyizifo zomphimbo ezibangwa amagciwane, kuvame kakhulu. Umphimbo wakho usebenza kanzima ukuthwebula nokulwa nezinhlayiya zamagciwane. Lokhu kusabela kokuzivikela kudala isimo esiyindimbane osibonayo futhi osizwayo.

Izifo zamagciwane eziningi ziyadlula ngokwazo phakathi neviki elilodwa noma amabili. Lapho isifo sihamba, i-cobblestone appearance iyadlula. Ukuphumula nokunakekelwa okusekelayo kuvame ukuba konke okudingayo ngenkathi umzimba wakho ulawula igciwane.

Izifo Zama-Bhaktheriya (Bacterial Infections)

Nakuba kungavamile njengezizathu zamagciwane, izifo zamabhaktheriya zingakha i-cobblestone throat. I-strep throat iyisifo samabhaktheriya esaziwa kakhulu, nakuba sivame ukubanga ubuhlungu obukhulu kune-cobblestone throat kuphela. Izifo zamabhaktheriya ezingapheli noma ezivame ukubuyela emuva zingacaphukisa izicubu zomphimbo wakho ngokuhamba kwesikhathi.

Kwesinye isikhathi amabhaktheriya azofaka umphimbo wakho ngemuva kokuba isifo samagciwane sibuthakatha izivikelo zakho. Ubukhona bamabhaktheriya obuqhubekayo bugcina umgudu wakho we-lymphoid uvuvukale uvuvukile. Uma une-cobblestone throat kanye nomkhuhlane ophezulu, ubuhlungu obukhulu, noma amabala amhlophe kumadonsi akho, isifo samabhaktheriya singasebenzisa kakhulu.

Izifo zamabhaktheriya zivame ukudinga ukwelashwa ngama-antibiotics kudokotela. Ukuthola ukwelashwa okulungile kusiza umphimbo wakho uphile futhi kuvimbele izinkinga. Uma usola ukuthi amabhaktheriya angasebenzisa, kubalulekile ukuba uxhumane nodokotela wakho.

Ukucasuka Okungapheli Kusuka Ezintweni Zemvelo

Indawo yakho ingaba nendima enkulu ekwenzeni i-cobblestone throat. Ukuphefumula umoya owomile, ikakhulukazi ebusika lapho izinhlelo zokushisa zisebenza, kungacaphukisa izicubu zomphimbo wakho. Ukuqina kuvimbela umphimbo wakho ukuba uhlale unomswakama futhi uvikelekile.

Ukungcola komoya kanye nezinto ezi-chemical ezi-irritant yizinto ezi-trigger ezijwayelekile zemvelo. Ubuthaka besilayi esivuthayo, noma ngabe uyayibhema wena noma uthola umsizi wesibili, ubunzima kakhulu ezicubwini zomphimbo. Ngisho nemikhiqizo yokuhlanza eqinile noma amaphephisi angabanga ukucasuka okungapheli.

Ukusebenza ezindaweni ezinekhwalithi embi yomoya noma uthuli oluningi kungagcina umphimbo wakho uvuvuke njalo. Umgudu wakho we-lymphoid uhlala uvuvukile ngoba uhlale uzama ukuvikela lezi zinto ezicaphukisayo. Ukwenza izinguquko endaweni yakho, njengokusebenzisa i-humidifier noma ukunciphisa ukuthintana nezinto ezi-irritant, kungenza umehluko omkhulu.

Isifo Sokuphuma Kwesisu Esikhuphukayo (Gastroesophageal Reflux Disease - GERD)

I-GERD yenzeka lapho i-acid yesisu ibuyela emuva esibindini sakho nase mqaleni wakho. Le acid iyacaphukisa kakhulu ezicubwini ezithambile zomphimbo wakho. Ngokuhamba kwesikhathi, ukuthintana okuphindaphindiwe ne-acid kubanga ukuvuvukala futhi kungakha i-cobblestone appearance.

Ungase ungazizwa njalo ngezimpawu ezijwayelekile zobuhlungu besisu nge-GERD. Abanye abantu bathola lokho odokotela abakubiza nge-silent reflux, lapho i-acid ifinyelela emqaleni ngaphandle kokubanga ubuhlungu besifuba. Ukucasuka kwe-acid ebusuku lapho ulala kungaba yinkinga kakhulu.

Uma uqaphela ukuthi i-cobblestone throat yakho iba kubi ekuseni noma ihambisana nokunambitheka okubabayo noma ukuphazamiseka kwezwi, i-GERD ingaba yimbangela. Ukulawula ukuphuma kwe-acid ngezinguquko zendlela yokuphila noma imithi kungasiza umphimbo wakho uphile. Lena yimbangela evame ukunganakwa kodwa iyaphendula ekwelashweni.

Ukubhema Noku-Vaping

Ukubhema ugwayi noma ukusebenzisa imikhiqizo ye-vaping kubeka umphimbo wakho ekushiseni, emakhemikhali, kanye nezinto ezincane. Konke lokhu kucaphukisa ubude obuthambile bomphimbo wakho. Ukuthintana okuqhubekayo kugcina umgudu wakho we-lymphoid uvuvukale uvuvukile.

Amakhemikhali anobuthi esilayini somlilo abinzima kakhulu futhi angabanga izinguquko ezihlala njalo ezicubwini zomphimbo. Uku-vaping, noma ngabe kuvame ukumakethwa njengokuphephile, kusangena izinto ezicaphukisayo futhi kungomisa umphimbo wakho. Noma iyiphi yale mikhuba ingabangela i-cobblestone throat engapheli engathuthuki ngaphandle kokuyeka leso senzo.

Uma ubhema noma uvape futhi une-cobblestone throat, ukuyeka kungenye yezinto ezingcono kakhulu ongazenza. Izicubu zomphimbo wakho zinokukwazi ukwelashwa okumangalisayo uma usususe umthombo wokucasuka.

Ukuphefumula Ngomlomo

Ukuphefumula ngomlomo esikhundleni samakhala kungomisa kakhulu umphimbo wakho. Amakhala akho enzelwe ukufudumeza nokunisela umoya ngaphambi kokuba ufinyelele emqaleni wakho. Lapho ungaphephula le sistemi yemvelo, umoya owomile ufinyelela emqaleni wakho ngqo.

Abantu bavame ukuphefumula ngomlomo lapho benezingqinamba emzimbeni noma izinkinga zomzimba njengomsipha owonakele. Abanye abantu bathola lesi simo lapho bebuthwele ngaphandle kokwazi. Ukuqina okungapheli kudala izicubu zomphimbo futhi kungadala ukuvuvukala kanye nesimo esiyindimbane.

Uma uvuka nomlomo owomile kakhulu noma umphimbo wakho uba kubi ekuseni, ukuphefumula ngomlomo ebusuku kungasebenza. Ukulungisa izingqinamba zamakhala noma ukubona uchwepheshe ezinkingeni zomzimba kungakusiza uphefumule ngamakhala futhi. Leli gama elilula lingenza umehluko omkhulu emqaleni wakho.

Izizathu Ezingavamile Ezibalulekile Ukuzazi

Noma izizathu ezingenhla zibhekela izimo eziningi ze-cobblestone throat, kunezingezansi ezingavamile. Kubalulekile ukuzazi, ikakhulukazi uma izimpawu zakho zingathuthuki ngokunakekelwa okujwayelekile noma uma unezinye izimpawu ezikhathazayo.

I-Tonsillitis engapheli noma i-adenoiditis ingase yethule i-cobblestone appearance. Lezi zimo zibandakanya ukuvuvukala okuqhubekayo kwamathonsili noma ama-adenoid athinta izicubu zomphimbo ezizungezile. Ungase uqaphele lokhu uma uvinjwa njalo emqaleni noma uma amadonsi akho njalo ebukhulu.

Izimo ze-autoimmune ezithinta izicubu ezimanzi zingase zibangele ukuvuvukala komphimbo. Izimo ezifana ne-Sjogren syndrome, ebanga ukoma kulo lonke umzimba, zingabanga ukucasuka komphimbo. Lezi zimo zivame ukuhambisana nezinye izimpawu ngaphandle kwezinguquko zomphimbo.

Kuvamile kakhulu, i-cobblestone throat engapheli engaphenduli ekwelashweni ingafuna ukuhlola okwengeziwe. Udokotela wakho angase afune ukukhipha izifo ezingavamile noma ezinye izimo eziyimbangela. Lokhu kuyiqiniso ikakhulukazi uma ulahlekelwa isisindo esingachazwanga, unobunzima bokugwinya, noma izimpawu zomphimbo eziqhubeka ziba kubi naphezu kokwelashwa.

Ukuthintana komsebenzi nezinto ezithile zamakhemikhali noma izinto ezingadala ukucasuka okuqhubekayo komphimbo. Abantu abasebenza nezinto zamakhemikhali, imifutho yomdwebo, noma ezinye izinto ezi-irritant bangathola i-cobblestone throat engapheli. Ukusebenzisa imishini yokuzivikela efanele kanye ne-ventilation kubalulekile kulezi zimo.

Yimaphi Amanye Amaphuzu Avame Ukuhambisana ne-Cobblestone Throat?

I-Cobblestone throat ayivamisile ukuvela yodwa. Ivame ukuza namanye amaphuzu ahlinzeka ngamacebo okuthi yini ebanga lokho. Ukuqonda lawa maphuzu ahambisanayo kungasiza wena nodokotela wakho ukuthi nibone inkinga eyimbangayo.

Nasi uhlu lwamakhasimende ongase uhlangabezane nazo kanye nokubukeka okungesibayo komphimbo wakho, okuhlelwe ukuze kukusize ubone isithombe esibanzi salokho umzimba wakho okutshela khona.

• Ukuhlanza umphimbo okuqhubekayo noma umuzwa wokuthi udinga ukuhlanza umphimbo njalo, okwenzeka ngoba umgudu womoya noma ukuvuvukala kwenza umphimbo wakho uzizwe uvimbekile.
• Ukuzwa kokuklwebha noma okubhajayo lapho ugwinya, sengathi isihlabathi sicubungula ngemuva komphimbo wakho.
• Ukudonsa komoya okungemuva komphimbo lapho uzwa umgudu womoya udonsela ngemuva komphimbo wakho, ikakhulukazi lapho ulala.
• Ubuhlungu bomphimbo obuncane kuya kumaphakathi obuzwakala buhluke kobuhlungu obukhulu be-strep throat.
• Ukuzwa okufaka ukulunywa okubanga ukukhwehlela okuphindaphindiwe, ikakhulukazi ukukhwehlela okomile, okungakhiqizeli.
• Ukuphazamiseka kwezwi noma izinguquko ezwini lakho, ikakhulukazi uma ukuphuma kwe-acid kubandakanyeka.
• Umoya omubi ohamba njalo noma ngisho nokuhlanza umlomo okuhle, obangelwa amabhaktheriya kumgudu womoya owengeziwe.
• Ubunzima bokugwinya noma umuzwa wokuthi kukhona okunamathiselwe emqaleni wakho.
• Ukuhlasela kwekhala noma ukugijima kwempumulo, ikakhulukazi uma amalwelwe noma isifo sibanga.
• Ukuthimula, amehlo akhalayo, noma amanye amaphuzu amalwelwe ezikhathini ezithile.
• Ukukhathala noma umuzwa wokungazinzisi uma kukhona isifo.
• Ukungakhululeki kwezindlebe okuncane noma umuzwa wokugcwalisa ezindlebeni, ngoba izindlebe nomphimbo wakho zihambisana.

La maphuzu angahluka kakhulu kuye ngokuthi yini ebanga i-cobblestone throat yakho. Ungase ube nambalwa walezi, noma ungase uhlangabezane nezinye ngesikhathi esisodwa. Ukunaka ukuthi yimaphi amaphuzu onawo nokuthi ayaba kubi nini kungahlinzeka umdokotela wakho ngolwazi olubalulekile.

Nini Kufanele Ubonane Nodokotela?

Izimo eziningi ze-cobblestone throat zithuthuka ngokwazo noma ngokunakekelwa okulula ekhaya. Noma kunjalo, kunezimo ezithile lapho ukwelulekwa kwezokwelapha kuwabalulekile. Ukwazi lapho kufuna usizo kungakunika ukuthula kwengqondo futhi kuqinisekise ukuthi uthola ukunakekelwa okulungile.

Cabanga ngokuxhumana nodokotela wakho uma izimpawu zakho zingathuthuki noma uma kunezibonakaliso ezithile ezikhathazayo zivela.

• I-cobblestone throat yakho ihlala isikhathi esingaphezu kwamaviki amabili naphezu kwezinyathelo zokunakekelwa ekhaya.
• Uthola umkhuhlane ophezulu ongaphezu kuka-101 degrees Fahrenheit (38.3 degrees Celsius) ohlala isikhathi esingaphezu kwamaviki ambalwa.
• Ubuhlungu bakho bomphimbo buba bubi kakhulu noma kwenza kube nzima kakhulu ukugwinya ukudla noma iziphuzo.
• Uqaphela amabala amhlophe kumadonsi akho noma emqaleni, okungase kubonise isifo samabhaktheriya.
• Ubunzima bokuphefumula noma umuzwa wokuthi umphimbo wakho uyavaleka, okudinga ukunakekelwa kwezokwelapha ngokushesha.
• Uthola ukuncipha kwesisindo okungachazwanga kanye nezimpawu zomphimbo wakho.
• Uthola ama-lymph nodes avuvukele emgodini wakho ayaluma noma aqhubeka nokukhula.
• Uqaphela igazi kumathilelakho noma lapho ukhwehlela.
• Izwi lakho liba lishaya njalo isikhathi esingaphezu kwamaviki amabili.
• Unomlando wesistimu yokuzivikela komzimba ebuthakathaka futhi uthola izimpawu zomphimbo.
• Izimpawu zakho ziqhubeka nokubuyela emuva noma ngisho nangemuva kokuba zivele zidlulile.
• Unezimpawu ezibucayi zokuphuma kwe-acid ezingaphenduli ekwelashweni okungazuzisa kakhulu.

Lezi zibonakaliso azisho ukuthi kukhona okubi okwenzekayo. Zivele zibonisa ukuthi ukuhlola kwezokwelapha kungaba usizo. Udokotela wakho angahlola umphimbo wakho, abuze ngamaphuzu akho, futhi anqume ukuthi kukhona ukuhlolwa noma ukwelashwa okuthile okudingekayo.

I-Cobblestone Throat Ihlolwa Kanjani?

Ukuhlolwa kwe-cobblestone throat kuvame ukuqala ngokuhlola komzimba okulula. Udokotela wakho uzobuza ngamaphuzu akho futhi abheke emqaleni wakho. Ukuhlolwa ngokwako kuvame ukuba lula kakhulu ngoba isimo esiyindimbane sibonakala ngesikhathi sokuhlola.

Udokotela wakho cishe uzosebenzisa ukukhanya kanye ne-tongue depressor ukuze ubone kahle ingemuva lomphimbo wakho. Babheka izindimbane eziyindimbane ezibonakalayo odongeni olungemuva lomphimbo. Ukubukeka kuvame ukugqama ngokwanele ukuthi bangakuthola ngokushesha.

Ingxenye ebaluleke kakhulu yokuvakasha ukuthola ukuthi yini ebanga ukubukeka kwe-cobblestone. Udokotela wakho uzobuza imibuzo enemininingwane ngamaphuzu akho. Bafuna ukwazi ukuthi yaqala nini, yini eyenza ibe ngcono noma ibe kubi, namanye amaphuzu owabonayo.

Bangase babuze ngomlando wakho wezokwelapha, kuhlanganise ukuthi unezifo, ukuphuma kwe-acid, noma izifo zamagciwane ezivamile. Ulwazi ngemvelo yakho, njengokuthi uyabhema noma uthambekele ekucasulweni, kubalulekile futhi. Le mibuzo ibasiza ukuthi banciphise imbangela engasebenza.

Ezimweni ezithile, udokotela wakho angase afune ukwenza izivivinyo ezengeziwe. Ukuhlolwa okusheshayo kwe-strep noma ukudonsa komphimbo kungakhipha isifo samabhaktheriya. Uma amalwelwe edalelwa, bangase baxoxe ngokuhlolwa kwamalwelwe. Ngokwesifo sokuphuma kwe-acid, bangase babuze ngemikhuba yakho yokudla nendlela yokuphila.

Kwesinye isikhathi udokotela wakho angasebenzisa ikhamera encane ebizwa nge-laryngoscope ukubheka kabanzi umphimbo wakho nemisipha yezwi. Lokhu kuvame kakhulu uma unezwi elishayeka njalo noma uma befuna ukuhlola izindawo ezikhohlakele ukuzibona ngokukhanya nje. Le nqubo iyashesha futhi ibasiza ukuthi babone ukuthi kwenzakalani.

Uma i-cobblestone throat yakho ingaphenduli ekwelashweni kokuqala, izivivinyo ezengeziwe zingacelwa. Lokhu kungabandakanya izifundo zezithombe noma ukudluliselwa kuchwepheshe wezindlebe, ikhala, nomphimbo. Noma kunjalo, izimo eziningi azidingi izivivinyo eziningi futhi zingalawulwa ngokususelwa ekuhlolweni komzimba nomlando wamaphuzu.

Yimaphi Amakhetho Okwelashwa we-Cobblestone Throat?

Ukulashwa kwe-cobblestone throat kugxile ekubhekaneni nomthombo wenkinga kanye nokudambisa izimpawu zakho. Indlela elungile incike kulokho okubangela ukuvuvukala emqaleni wakho. Izimiso zokwelashwa zingalokhu zilula futhi zingasebenza ekhaya, nakuba ezinye izimo zidinga ukwelashwa kwezokwelapha.

Ngizokuhambisa ngezindlela ezahlukene zokwelashwa, ngiqala kulokho ongakwenza ngokwakho bese ngidlulela kulokho udokotela wakho angakuncoma.

Amakhambi Ekhaya Nokuzinakekela

Ukunakekelwa ekhaya kubeka isisekelo sokwelashwa kwezimo eziningi ze-cobblestone throat. Lezi zinyathelo ezilula zinganciphisa kakhulu ukuvuvukala futhi zisize umphimbo wakho uphile. Okuhle kakhulu ukuthi lezi zindlela ziphephile, zifinyeleleke, futhi ngokuvamile ziyasebenza.

Ukuhlala unamanzi kuyinto ebaluleke kakhulu ongayenza. Ukuphuza amanzi amaningi kugcina umphimbo wakho unomswakama futhi kusiza ukunciphisa umgudu womoya. Zama ukuba nezingilazi zamanzi eziyisishiyagalombili usuku lonke. Iziphuzo ezifudumele njengetiye lezinhlanzi noma amanzi afudumele anoju kungaba yinto ethuthukisayo kakhulu.

Ukusebenzisa i-humidifier egumbini lokulala kwakho kuneza umswakama emoyeni owuphefumulayo. Lokhu kubaluleke kakhulu ebusika lapho ukushisa kwangaphakathi kwomisa umoya. Umswakama owengeziwe ugcina umphimbo wakho ungabi nomile futhi ucasiwe ebusuku. Hlanza i-humidifier yakho njalo ukuze uvimbele ukukhula kwesikhunta noma amabhaktheriya.

Ukukhukhula ngamanzi afudumele anomoya kungaletha ukukhululeka okwesikhashana kubuhlungu bomphimbo. Xuba cishe uhhafu we-teaspoon kasawoti engilazini yamanzi afudumele. Khukhula imizuzwana embalwa bese uyikhipha. Ungakwenza lokhu izikhathi ezimbalwa ngosuku. Amanzi anomoya asiza ukunciphisa ukuvuvukala futhi angageza izinto ezicaphukisayo.

Ukuvimbela izinto ezicaphukisayo kubalulekile ukuze uvumele umphimbo wakho uphile. Uma ubhema, ukunciphisa noma ukuyeka kwenza umehluko omkhulu. Zihlukanise nabo ababhekayo umsizi wesibili, amaphephisi aqinile, kanye nemikhiqizo yokuhlanza eqinile lapho kungenzeka. Uma umsebenzi wakho ukubeka ekucasulweni, ukusebenzisa imishini yokuzivikela efanele kusiza.

Ukukhulisa ikhanda lakho lapho ulala kungasiza uma i-postnasal drip ibanga izimpawu zakho. Phakamisa isihlalo sakho ngomcamelo owengeziwe noma phakamisa ikhanda lombhedeni wakho kancane. Lokhu kubekwa kusiza ukuvimbela umgudu womoya ukuba ungadonseli emqaleni wakho ebusuku.

Imithi Engathengwa Esitolo

Imithi eminingi engathengwa esitolo ingasiza ukulawula izimpawu kanye nezimbangela eziyimbangela ze-cobblestone throat. Lezi zitholakala ezitolo zezidakamizwa eziningi futhi zingaletha ukukhululeka ngenkathi umphimbo wakho uphila. Njalo landela imiyalelo yepakethe bese uxoxa nomphathi wezidakamizwa uma unemibuzo.

Ama-Antihistamine angaba usizo kakhulu uma amalwelwe ebanga izimpawu zakho. Anciphisa ukusabela kwamalwelwe okudala i-postnasal drip nokucasuka komphimbo. Izifomethi ezingadali ukulala ziyatholakala ukuze kusetshenziswe emini, kanti ama-antihistamine anomlando wokulala angakusiza ulale ebusuku uma ukudonsa kukugcina ulale.

Ama-decongestant asiza ukunciphisa ukuhlasela kwekhala nokunciphisa ukudonsa komoya okungemuva komphimbo. Ayasebenza ngokunciphisa imithambo yegazi evuvukele emaphethelweni omoya wakho. Noma kunjalo, akufanele usebenzise ama-spray emzimbeni wesivinini angaphezu kwezinsuku ezimbalwa, ngoba angabanga ukuhlasela okubuyayo. Ama-decongestant asebenzisa umlomo yiwona angcono kakhulu ukuze usebenzise isikhathi eside.

Ama-pain reliever njenge-acetaminophen noma i-ibuprofen angakhalisa ubuhlungu bomphimbo. I-Ibuprofen nayo inezakhiwo zokulwa nokuvuvukala ezingasiza ukunciphisa ukuvuvukala emqaleni wakho. Le mithi iphinde isize uma unomkhuhlane ophansi noma ukuqhaqhazela okujwayelekile ngenxa yesifo.

Amalozenges omphimbo noma ama-spray aletha ukubhajwa okwesikhashana nokudambisa ukukhululeka. Bheka lezo zinezinto ezifana ne-menthol noma i-benzocaine. Ukukhotha amalozenges kuphinde kuxhukule ukuphuma komlomo, okusiza ukugcina umphimbo wakho unomswakama. Izinketho ezingena ushukela ziyatholakala uma ukhetha ukugwema ushukela.

Ukunisela noma uku-spray imiphambano ye-saline kungasiza ukukhipha umgudu womoya namalwelwe emaphethelweni omoya wakho. Lokhu kunciphisa umthamo wokudonsa komoya okungemuva komphimbo ofinyelela emqaleni wakho. Ungasebenzisa i-neti pot noma ibhodlela elicindezelayo elinesixazululo se-saline. Qinisekisa ukuthi usebenzisa amanzi a-distilled noma a-abilisiwe ngaphambili ukuze ugweme ukungenisa amabhaktheriya.

Ukulashwa Kwamalwelwe Eziyimbangela

Uma amalwelwe eyimbangela eyimbangela ye-cobblestone throat yakho, ukubhekana nawo ngqo kuletha ukukhululeka okuhlala njalo. Ukuphathwa kwamalwelwe kungasuka ekugwenmeni okukulula kwezinto kuya emithini futhi, ezimweni ezithile, ukwelashwa kwe-immunotherapy. Ukusebenza nodokotela wakho noma uchwepheshe wamalwelwe kukusiza ukuba uthole indlela efanele.

Ukuthola izinto ezibangela amalwelwe zakho kuyisinyathelo sokuqala. Okubangela okujwayelekile kubandakanya i-pollen, izimbungulu zothuli, izimpungushe zezilwane, nesikhunta. Ukugcina idayari yamaphuzu kungakusiza ubone izimo. Udokotela wakho angase ancoma ukuhlolwa kwamalwelwe ukuze uthole ukuthi yini kanye nani ngempela usabela kuyo.

Uma usuzazi izinto ezibangela amalwelwe, ungathatha izinyathelo zokuzigwema. Ezimbungwini zothuli, sebenzisa izembozo ezivimbela amalwelwe emicamelo nasezinto ezilalayo bese uhlanza izimpahla zokulala emanzini ashisayo masonto onke. Uma i-pollen iyinkinga, gcina amafasitela avaliwe ngezinsuku ezinama-pollen aphezulu bese ugibela ngemuva kokuba uphume. Ezimweni amalwelwe ezilwane, ukugcina izilwane zingene ekamelweni lakho lokulala kungasiza.

Imithi yamalwelwe yesikhathi eside isebenza ngokuhlukile kunama-antihistamine asheshayo ongawasebenzisa njengoba udinga. Ama-nasal corticosteroid sprays anciphisa ukuvuvukala emaphethelweni omoya wakho futhi ayasebenza kakhulu ekulawuleni i-postnasal drip. Ayidinga izinsuku ezimbalwa ukuze asebenze ngokugcwele kodwa ahlinzeka ngokulawula okuphelele kwamaphuzu ngokusetshenziswa kwansuku zonke.

Izidakamizwa zamalwelwe noma ama-sublingual immunotherapy tablets angaguqula indlela isistimu yakho yokuzivikela komzimba esabela ngayo ezintweni ezibangela amalwelwe. Leli khambi libandakanya ukuthintana okuqhubekayo nezinto ezincane ezibangela amalwelwe ukuze kuthuthukiswe ukubekezelelana ngokuhamba kwesikhathi. Kuyinto yokuzibophezela eside kodwa ingaletha ukukhululeka okuhlala njalo noma ngisho nangemuva kokuba ukwelashwa sekuqediwe.

Ukuphatha Ukuphuma Kwesisu

Lapho i-GERD ibanga i-cobblestone throat yakho, ukuphatha ukuphuma kwe-acid kuyisiqalo sokuphila. Izinguquko zendlela yokuphila zivame ukwenza umehluko omkhulu, futhi imithi iyatholakala lapho idingeka. Umgomo uwukunciphisa umthamo we-acid ofinyelela emqaleni wakho.

Izinguquko zokudla zinganciphisa ukukhishwa kwe-acid futhi kuvimbele ukuphuma. Gwema izinto ezibangela amalwelwe njengezinto ezibabayo, izithelo, utamatisi, ushokoledi, ikhofi, kanye nezinto ezinamafutha. Ukudla izikhathi ezincane usuku lonke esikhundleni sezinkulu kubeka ingcindezi encane esiswini sakho. Zama ukudla ngaphambi kwamahora amathathu okulala ukuze usinike isisu sakho isikhathi sokudonsa.

Ukunciphisa isisindo uma unesisindo esiningi kungathuthukisa kakhulu izimpawu ze-GERD. Isisindo esengeziwe sibeka ingcindezi esiswini sakho, okungase kucindizele okuqukethwe esiswini kube phezulu esibindini sakho. Ngisho nokuncipha okuncane kungaletha umehluko obonakalayo.

Ukukhulisa ikhanda lombhedeni wakho ngama-intshi ayisithupha kuya kwayisishiyagalombili kusiza ukugcina i-acid esiswini sakho lapho ifanele khona. Ungasebenzisa i-bed risers noma i-foam wedge. Imicamelo evamile ayisebenzi kahle ngoba yenza nje ukugoba umzimba wakho esikhundleni sokunyakazisa umzimba wakho wonke.

Ama-antacid angathengwa esitolo ahlinzeka ukukhululeka okusheshayo ngokuhambisa i-acid yesisu. Ama-H2 blockers anciphisa ukukhishwa kwe-acid amahora ambalwa. Ama-Proton pump inhibitors (PPIs) aqine kakhulu futhi anciphisa ukukhishwa kwe-acid kuze kufike kumahora angama-24. Udokotela wakho angakwazi ukukweluleka ukuthi yiluphi uhlobo olungcono kakhulu kuwe.

Uma izinguquko zendlela yokuphila kanye nokwelashwa okungathengwa esitolo kungalawuli ukuphuma kwakho, imithi yokweluleka ingase idingeke. Udokotela wakho angase anikeze izinguqulo eziqinile zemithi eshiwo ngenhla. Ezimweni ezingavamile, kukhona izinketho zokuhlinzwa ze-GERD ebucayi engaphenduli kwezinye izindlela zokwelashwa.

Ukubhekana Nezifo

Uma isifo sibanga i-cobblestone throat yakho, indlela yokwelashwa incike ekutheni ingamagciwane noma amabhaktheriya. Izifo eziningi zomphimbo zingamagciwane futhi azidingi ama-antibiotics. Ukuqonda umehluko kusiza ukuba uthole ukunakekelwa okulungile.

Izifo zamagciwane njengebanda elijwayelekile noma umkhuhlane zidinga ukunakekelwa okusekelayo ngenkathi umzimba wakho ulwa negciwane. Ukuphumula kubalulekile ngoba isistimu yakho yokuzivikela komzimba isebenza kangcono lapho uphumule kahle. Phuza iziphuzo eziningi ukuze uhlale unamanzi futhi usize ukunciphisa umgudu womoya. Ama-pain reliever angathengwa esitolo angadambisa ubuhlungu futhi anciphise umkhuhlane.

Ama-Antibiotics ayasiza kuphela ezifweni zamabhaktheriya futhi ngeke asebenze kumagciwane. Uma udokotela wakho ehlole isifo samabhaktheriya njenge-strep throat, uzobhala ama-antibiotics. Kubalulekile ukuthatha isiqalo esiphelele sama-antibiotics noma ngabe uqala ukuzizwa ungcono ingxenye yendlela.

Umphimbo wakho kufanele uqale ukuthuthuka phakathi kwezinsuku ezimbalwa zokuqala ukuthatha ama-antibiotics esifo samabhaktheriya. Uma izimpawu zakho zingathuthuki noma ziba kubi, thintana nodokotela wakho. Ungase udinge i-antibiotic ehlukile noma ukuhlola okwengeziwe.

Izinqubo Zezokwelapha Izimo Ezingapheli

Izimo eziningi ze-cobblestone throat ziyadlulisa ngokwelashwa esikuvisile. Noma kunjalo, ezinye izimo ezingapheli noma eziyimikhuba zingadinga ukwelashwa okwengeziwe kwezokwelapha. Lezi zinqubo ziyavelakancane kodwa zingasebenza lapho ezinye izindlela zingasebenzi.

Uma amalwelwe angapheli engaphenduli emithini, uchwepheshe wamalwelwe angaxoxa ngezinketho zokwelashwa kwe-immunotherapy. Izidakamizwa zamalwelwe zibandakanya ukugeleza okujwayelekile kwezingxenye ezincane zamalwelwe ukuze kuthuthukiswe ukubekezelelana. Amaphilisi e-sublingual ancibilika ngaphansi kolimi lwakho enye inketho yamalwelwe athile. Bobabili izindlela zidinga ukuzibophezela zeminyaka eminingi kodwa zingaletha ukukhululeka okuhlala njalo.

Ezinkingeni zomzimba njengomsipha owonakele kakhulu obangela ukuphefumula ngomlomo okungapheli kanye nokucasuka komphimbo, ukuhlinzwa kungacelwa. I-Septoplasty iqondisa umsipha wekhala futhi ingathuthukisa kakhulu ukuphefumula ngamakhala. Lokhu kunciphisa ukuphefumula ngomlomo kanye nokucasuka komphimbo okuvela kukho.

Ezimweni lapho amadonsi avuvukele noma ama-adenoids ebanga izinkinga zomphimbo ezingapheli, ukususwa kungalulekwa. Lokhu kuvame kakhulu ezinganeni kodwa kungasebenza nasezindala. Isinqumo sokususa lezi zicubu sincike ekutheni zithinta kanjani ikhwalithi yakho yokuphila nokuthi ezinye izindlela zokwelashwa ziyahluleka yini.

Kubalulekile kakhulu, uma i-GERD ibucayi futhi ingaphenduli ekwelashweni komthamo omkhulu kwezokwelapha, ukuhlinzwa kwe-anti-reflux kungaxoxwa. Le nqubo iqinisa isivimbamthetho phakathi kwesisu nesibindi ukuze kuvinjelwe i-acid ukuthi ingabuyeli phezulu. Kuvame ukucelwa kuphela uma ezinye izinketho seziqediwe.

I-Cobblestone Throat Ihlala Isikhathi Esingakanani?

Isikhathi se-cobblestone throat siyahluka kakhulu kuye ngokuthi yini ebanga lokho nokuthi ukulibhekana kanjani. Ukuqonda isikhathi esijwayelekile kungasiza ukubeka izimangalo ezingokoqobo njengoba usebenza ukuze uphile. Khumbula ukuthi wonke umuntu uhlukile, futhi umuzwa wakho ungase ungalingani nalezi zikhathi ngokugcwele.

Uma i-cobblestone throat yakho ibangelwa isifo samagciwane njengebanda noma umkhuhlane, kuvame ukuthuthuka njengoba isifo sihamba. Izifo zamagciwane eziningi ziyadlula phakathi kwezinsuku eziyisikhombisa kuya kweziyishumi. Ungase uqaphele ukuthi i-cobblestone appearance iqala ukudlula cishe ngesikhathi esifanayo lapho ezinye izimpawu zakho zithuthuka.

Lapho amalwelwe eyimbangela, isikhathi sincike ekutheni unakho yini ukuthintana okuqhubekayo nezinto ezibangela amalwelwe. Amalwelwe esizini angabanga i-cobblestone throat ehlala isikhathi sonke sesizini ye-pollen, engase yibe amasonto ambalwa noma izinyanga. Noma kunjalo, uma usuqalile imithi yamalwelwe noma isizini iphelile, ukuthuthuka kuvame ukwenzeka phakathi namasonto ambalwa.

Uma i-postnasal drip kusuka esifweni samagciwane ibanga izimpawu zakho, ungabona ukuthuthuka phakathi neviki elilodwa noma amabili ngemuva kokwelashwa kwesifo. Izinkinga zamagciwane ezingapheli zingenza i-cobblestone throat ihlale isikhathi eside, ngezinye izikhathi izinyanga, uma ingabhekanwa kahle. Ukusebenza nodokotela wakho ukuze ulawule i-sinusitis engapheli kuletha ukuthuthuka okuyisinyathelo.

I-Cobblestone throat ebangelwa yi-GERD kuvame ukudlula isikhathi eside ukuze idlule ngoba ukucasuka kwe-acid kuye kwaba khona. Uma usuqalile ukuphatha ukuphuma kwakho kahle, kungase kuthathe amasonto ambalwa kuya ezinyangeni ukuze izicubu zomphimbo wakho ziphumelele ngokugcwele. Ukuqina ngezinguquko zendlela yokuphila nemithi kubalulekile ukubona imiphumela.

Uma izinto zemvelo njengokubhema noma umoya owomile ziyizimbangela, ukubukeka kwe-cobblestone kungahlala isikhathi eside njengoba ukuthintana kuqhubeka. Lapho usususe noma unciphise into eyimbangela futhi usekele umphimbo wakho ngomswakama nokunisela, ukuthuthuka kuvame ukwenzeka phakathi namasonto ambalwa. Ukuyeka ukubhema kuvumela ukuphila okubalulekile, nakuba kungase kuthathe inyanga noma ngaphezulu ukubona ukuthuthuka okugcwele.

Izifo zamabhaktheriya ezilashwa ngama-antibiotics kuvame ukubonisa ukuthuthuka phakathi kwezinsuku ezimbili kuya kwezintathu zokuqala ukwelashwa. Ukubukeka kwe-cobblestone kufanele kudlule njengoba isifo sihamba, kuvame ukwenzeka ngesikhathi esingangeviki. Uma ingathuthuki, udokotela wakho angase adinge ukuhlola kabusha ukuhlolwa.

Ungakwazi Ukuvimbela i-Cobblestone Throat?

Noma ungeke ukwazi ukuvimbela zonke izimo ze-cobblestone throat, kunezinyathelo eziningi ongazithatha ukunciphisa ubungozi bakho. Ukuvimbela kugxile ekugwenmeni izinto ezicasulayo ezivamile nasekwenzi ukuba umphimbo wakho uhlale uphilile. Lezi zindlela ziphinde zisize ukuvimbela ukuphindeka uma ubhekene ne-cobblestone throat ngaphambili.

Ukugcina impilo ejwayelekile kusiza uhlelo lwakho lokuzivikela komzimba futhi kunciphisa ukungavikeleki kwizifo. Ukuthola ukuphumula okwanele, ukudla ukudla okunomsoco, nokuphatha ingcindezi konke kuthinta ukusebenza kangcono kwesistimu yokuzivikela komzimba. Ukuhlanza izandla njalo kusiza ukuvimbela ukusakazeka kwamagciwane angaba nomphumela ezifweni zomphimbo.

Ukuphatha amalwelwe ngokungagadi kungavimbela i-postnasal drip evame ukudala i-cobblestone throat. Uma wazi ukuthi unezilwelwe zesizini, qala ukuthatha imithi yamalwelwe yokuvimbela ngaphambi kokuba isizini iqale. Gcina indawo yakho yokuhlala ihlanzekile bese usebenzisa izihlanza umoya ukunciphisa ukuthintana nezinto ezibangela amalwelwe. Bheka izinkinga zesikhunta noma umswakama ekhaya lakho ngokushesha.

Ukuhlala unamanzi kugcina umphimbo wakho unomswakama futhi ukwazi kangcono ukuvikela ekucasulweni. Yenza ukuphuza amanzi kube umkhuba usuku lonke. Lokhu kubaluleke kakhulu ezindaweni ezomile noma ebusika lapho izinhlelo zokushisa ezomisa umoya wangaphakathi. Ukusebenzisa i-humidifier kugcina amazinga omswakama aphakathi komoya.

Ukugwema umusi kagwayi kungenye yezinyathelo zokuvimbela eziqinile ongazithatha. Uma ubhema, ukuyeka kuvikela umphimbo wakho ekucasulweni okuqhubekayo. Uma ungabhemi, gwema ukuthintana nomusi wesibili lapho kungenzeka. Izinzuzo emqaleni wakho nasempilweni jikelele zinkulu.

Uma une-GERD, ukuphatha ngokuqhubekayo kuvimbela i-acid ukuthi ingacaphukisi umphimbo wakho njalo. Landela izeluleko zokudla nendlela yokuphila udokotela wakho akunikayo. Thatha imithi njengoba ukululekwe, noma ngisho noma ungazizwa izimpawu. Ukuvimbela kulula kakhulu kunokuphisa isilonda esikhona.

Ukuphefumula ngamakhala esikhundleni somlomo kusiza ukufudumeza, ukuhlunga, nokunisela umoya ngaphambi kokuba ufike emqaleni wakho. Uma ukuqina kwekhala kwenza lokhu kube nzima, bhekana nesizathu esiyimbangela. Ukusebenzisa ama-saline rinses kungagcina amaphethelweni omoya wakho acacile. Ukwelapha izinkinga zomzimba noma amalwelwe avimbela amakhala akho kwenza ukuphefumula ngamakhala kube lula.

Ukucabangela indawo yakho emsebenzini nasekhaya kukusiza ukuba ugweme izinto ezicaphukisayo. Uma usebenza nezinto zamakhemikhali noma ezindaweni ezinothuli, sebenzisa imishini yokuzivikela efanele. Qinisekisa i-ventilation enhle ezindaweni lapho usebenzisa imikhiqizo yokuhlanza noma upende. Lezi zinyathelo ezilula zinciphisa umthamo wokucasula emqaleni wakho.

Yimaphi Amakholelo Angavela Kwi-Cobblestone Throat Engalashwanga?

I-Cobblestone throat ngokwayo ayilimazi, kodwa ukushiya izimbangela eziyimbangela zingalashwa ngesikhathi kungabanga izinkinga. Ukuqonda izinkinga ezingaba khona kusiza ukuba ubone ukuthi kungani ukubhekana nezimpawu zakho kubalulekile. Iningi labantu alikaze libone lezi zinkinga, kodwa ukwazi kusiza ukwenza izinqumo ezinolwazi ngendlela oyokunakekelwa ngayo.

Lapho i-postnasal drip engapheli ingabhekanwanga, ingaholela ekubuyeleni kwezifo zamagciwane. Ukudonsa komoya okuqhubekayo kuhlinzeka ngendawo yokuzala amabhaktheriya. Lezi zifo zingaba ngaphezulu futhi zibe nzima ukwelashwa ngokuhamba kwesikhathi. Abanye abantu bathola i-sinusitis engapheli, okuyilapho ukuvuvukala kwamagciwane okuhlala izinyanga.

I-GERD engalashwanga ingabanga ukulimala okubi kakhulu ngaphandle nje kokucasuka komphimbo. Ukuthintana okungapheli kwe-acid kungabanga ukuvuvukala kwesibindi okubizwa nge-esophagitis. Ngokuhamba kwesikhathi, lokhu kungabanga ukuqina nokuncipha kwesibindi, okwenza ukugwinya kube nzima. Ezimweni ezingavamile, ukuthintana okungapheli kwe-acid kungaba nomthelela ezinguqukweni zangaphambi kokuba kube umdlavuza ezicubwini zesibindi.

Ukucasuka komphimbo okuqhubekayo kunoma yikuphi ukubanga kungase kubangele izinkinga zezwi. Ukuvuvukala okungapheli kungathinta imisipha yakho yezwi, kubangele ukuphazamiseka okungadluli kalula. Abantu abasebenzisa izwi labo ngobuchwepheshe, njengothisha noma abaculi, bangase babone lo mthelela ngokushesha. Ukuphumula kwezwi nokwelashwa kwesizathu esiyimbangela kuvame ukusiza, kodwa ukucasuka okuhlala njalo kungabanga izinguquko ezihlala njalo.

Ukuphazamiseka kokulala kuyinkinga evamile lapho i-cobblestone throat ihambisana ne-postnasal drip noma ukukhwehlela. Ukulala okungekhwalithi kuthinta imood yakho, ukugxila, nempilo yonke. Isistimu yakho yokuzivikela komzimba nayo ithembela ekuqhumeni okuhle ukuze isebenze kahle, ​​okungakwenza ungavikeleki kakhulu ezifweni. Ukuphula lesi sijikelezi ngokwelapha izimpawu zakho zomphimbo kuthuthukisa ukulala kwakho nokuphila kahle.

Ukukhwehlela okungapheli kusuka ekucasulweni komphimbo kungase kubangele ezinye izinkinga. Ukukhwehlela okunamandla, okuqhubekayo kungadala imisipha emzimbeni wakho nasezindaweni eziningi. Ezimweni ezingavamile, kungabanga ukugqashuka kwamalungelo noma ukunganaki kwezinso. Lezi zinkinga ziyivelakancane kodwa zivezela ukuthi kungani ukuphatha ukucasuka komphimbo okungapheli kubalulekile.

Uma amalwelwe abanga i-cobblestone throat engalawulwa, angase angabi njalo noma abe kubi ngokuhamba kwesikhathi. Ungase uthole amalwelwe amasha noma uthole ukuthi awakhona asele abe kubi kakhulu. Ukuvuvukala kwamalwelwe okungalawulwa kungabanga futhi ukuqhubeka kwe-asthma. Ukuphatha amalwelwe kahle kusiza ukuvimbela lezi zenzakalo.

Izifo zamabhaktheriya ezingalashwanga zingadlulela ngaphandle komphimbo. I-Strep throat, ngokwesibonelo, ingase ibangele izinkinga ezifana ne-rheumatic fever noma izinkinga zezinso. Noma lezi zinkinga ziyivelakancane emazweni athuthukile anokufinyelela okuhle kwezokwelapha, ziveza ukubaluleka kokuthola ukwelashwa okulungile kwezifo zamabhaktheriya.

Izindaba ezinhle ukuthi lezi zinkinga zivimbeka kakhulu. Ukufuna ukunakekelwa lapho izimpawu zihlala, ukulandela izeluleko zokwelashwa, nokubhekana nezimbangela eziyimbangela kukuvikela kulezi zinkinga. Iningi labantu abathatha izinyathelo ezingokoqobo zokunakekela impilo yomphimbo wabo abalokothi bahlangabezane nanoma yiziphi lezi zinkinga.

Ukuhlala Ne-Cobblestone Throat: Izimpawu Zansuku Zonke Ezingokoqobo

Uma ubhekana ne-cobblestone throat ngenkathi iphila, noma uma unesifo esingapheli esibangela lokho, imikhuba ethile yansuku zonke ingakwenza ukuthi uzizwe kangcono. Lezi zimiso ezingokoqobo zihambisana kalula nendlela yakho futhi zinganciphisa ukucasuka. Izinguquko ezincane zivame ukwenza umehluko omangalisayo endleleni umphimbo wakho uzizwa ngayo.

Qala usuku lwakho ngengilazi yamanzi ukuze uphinde uvuselele umswakama ngemuva kobusuku bokulala. Umphimbo wakho uyadonsa ebusuku, ikakhulukazi uma uphefumula ngomlomo. Lo mkhuba olula ugcwalisa umphimbo wakho futhi kusiza ukukhipha noma yimuphi umgudu womoya oqoqekile. Ungase uphinde ukhuhle ngamanzi afudumele anomoya ekuseni ukuze udambise ukucasuka.

Gcina amanzi nawe usuku lonke futhi uphuze njalo. Ukukhothama okuncane okuqhubekayo kusebenza kangcono kunokugwinya okukhulu ngezikhathi ezithile. Amanzi asezingeni lokushisa ekamelweni noma afudumele kuvame ukuthuthukisa kakhulu kunezinga elibandayo. Uma amanzi alula eba yisithukuthezi, itiye lezinhlanzi elingenayo ikhofi iyinketho enhle.

Naka lokho okudlayo nokuphuzayo. Gwema ukudla okubabayo kakhulu noma okune-acid uma kubonakala kwenza ukucasuka komphimbo wakho kube kubi kakhulu. Ukudla kwezinga lokushisa eliphakathi kunesilwane kuneziyobisi ezishisayo kakhulu. Uma i-GERD ibandakanyeka, ukugwema izinto ezibangela amalwelwe usuku lonke kuvimbela i-acid ukuthi ingacaphukisi umphimbo wakho ophila.

Thatha ikhefu lokukhuluma uma umphimbo wakho uzizwa ucasiwe kakhulu. Ukulalisa izwi lakho kunikeza izicubu isikhathi sokuphola. Uma umsebenzi wakho udinga ukukhuluma kakhulu, hlala unamanzi futhi cabanga ukusebenzisa imelefoni noma uhlelo lokukhuluma oluvumela ukuba ukhulume kancane.

Sebenzisa i-humidifier yakho njalo, ikakhulukazi lapho ulala. Yibeke ngasezibeni ukuba izuze kumswakama kodwa landela imihlahlandlela yomkhiqizi yokubeka ngokuphepha. Hlanza ngokokuqeqeshwa ukuze uvimbele ukukhula kwesikhunta. Ukungeza umswakama endaweni yakho kunikeza ukukhululeka okuqhubekayo.

Gqoka ngokufanele isimo sezulu futhi uvimbele umlomo wakho nekhaleni emoyeni obandayo kakhulu. Ukuphefumula umoya obandayo, owomile nge-scarf kunikeza ukufudumeza nokunisela ngaphambi kokuba ufike emqaleni wakho. Le nhlelo elula inciphisa ukucasuka ezinyangeni zasebusika.

Qaphela izimpawu zakho futhi ugcine amanothi ngokuthi yini eyenza zibe ngcono noma zibe kubi. Lolo lwazi lubalulekile kuwe nodokotela wakho. Ungase ubone izimo ezikusiza ukuthola izinto ezibangela amalwelwe ongazange uzicabange. Ukulandelela futhi kukusiza ubone ukuthuthuka ngokuhamba kwesikhathi, okungaba yinto ekhuthazayo.

Zijwayeze ukuphatha ingcindezi kahle ngoba ingcindezi ingathinta uhlelo lwakho lokuzivikela komzimba futhi yenze izimpawu zizizwe zibe kubi. Noma ngabe yini ekusiza uphumule, kungaba ukuzivocavoca, ukuzindla, noma ukuchitha isikhathi emikhubeni, kusekela impilo yakho yonke. Ukuphatha ingcindezi kangcono kuvame ukuholela ezimpawini zomzimba ezingcono.

Yiba nesineke esiqine kwi-process yokuphila. Izicubu zomphimbo zidinga isikhathi sokuphola, ikakhulukazi uma ukucasuka kuye kwaba khona. Ukuqina ngenqubo yakho yokunakekelwa kubaluleke kakhulu kunokubheka izixazululo ezisheshayo. Kwethembeke ukuthi izinyathelo ozithathayo ziyasiza, noma ngabe ukuthuthuka kuzwakala kuyisinyathelo.

Ukuthatha Isinyathelo Esilandelayo: Yini Okufanele Ugcine Engqondweni

I-Cobblestone throat ingaba yinkinga futhi ikhathaze lapho uqala ukuyibona, kodwa kuvame ukuba yisimo esilawulekayo. Ukubukeka okuyindimbane kuyizicubu zomphimbo wakho ezisabela ekucasulweni noma esifweni. Ukuqonda ukuthi yini ebanga lokho kukunika amandla okuyibhekana nayo kahle.

Izimo eziningi zithuthuka ngokunakekelwa okulula ekhaya njengokuhlala unamanzi, ukusebenzisa i-humidifier, nokugwema izinto ezicaphukisayo. Imithi engathengwa esitolo ingasiza ukuphatha izimpawu ngenkathi isizathu esiyimbangela sidlula. Uma izimpawu zakho zihlala isikhathi esingaphezu kwamaviki ambalwa noma uthola izibonakaliso ezikhathazayo, ukuxhumana nodokotela wakho kuyisinyathelo esihlakaniphile.

Khumbula ukuthi umphimbo wakho unokukwazi kokuphila okumangalisayo lapho uwunika ukwesekwa okufanele. Noma ngabe imbangela ingamalwelwe, isifo, ukuphuma kwe-acid, noma izinto zemvelo, kukhona izindlela zokwelashwa ezisebenzayo. Akudingeki ukuba nje uhlale ngobuhlungu.

Naka umzimba wakho nalokho okukutshelayo. Lezo zindimbane emqaleni wakho ziyisibonakaliso sokuthi kukhona okudinga ukunakwa. Ngokubhekana nesizathu esiyimbangela esikhundleni sokubhekana nje nokubukeka, uzinika ithuba elihle kakhulu lokukhululeka okuhlala njalo. Yiba nomusa kuwe ngenkathi ulwa nokuphila.

Uma ungazange uqiniseke ukuthi yini ongayenza, odokotela bayalokhu bekho. Akukho lutho ukulwa wedwa nezimpawu zomphimbo ezingapheli. Ukuthola umbono wezokwelapha kuletha ukucacisa futhi kuvame ukusheshisa indlela yakho yokuzizwa ungcono. Ufanele ukuba nomphimbo okhululekile, onempilo.