Imithi Yokuthimula Yengcindezi Ephezulu: Izinketho Ezivikelekile Nokufanele Ugweme

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Kungani Imithi Yokubanda Ejwayelekile Ingaba Yingozi Engcindezelweni Ephezulu Yegazi

Ngaphambi kokuthi sibheke uhlu lwezinto ezingena engozini, kubalulekile ukuqonda ukuthi kungani ezinye izithako ziba yinkinga. Lapho wazi isayensi eyenza izexwayiso, ukwaziwa kangcono ukuzivikela. Izinto eziyinhloko ezifihliwe ezitholakala emiphiweni yokubanda nokuphethukile okunezinto eziningi zihlukaniswe izigaba ezimbili: Izikhubazi kanye ne-NSAIDs.

Inkinga Yeziyakhubazi

Uma uvalekile impumulo, kungenxa yokuthi imithambo yegazi emigwaqweni yakho ye-nasal ivuvukele futhi ivuvukele. Izikhubazi zisebenza ngokubangela ukuthi le mithambo yegazi inciphe, noma incindezeleke. Lokhu kunciphisa ukuvuvukala futhi kukuvumela ukuba uphefumule kalula umthombo.

Inkinga? Lo mphumela wokunciphisa imithambo awugcini emgodini wakho. Lezi zithako zinganciphisa imithambo yegazi emzimbeni wonke, ziphoqe inhliziyo yakho ukuthi isebenze kanzima ukuze ipompe igazi. Kumuntu onengcindezi ephezulu, lokhu kungaholela ekunyukeni okuyingozi kwengcindezi yegazi kanye nokunyuka kokushaya kwenhliziyo. Yingakho kubalulekile ukuchaza imithi yokuthimula okufanele igwemwe nengcindezi ephezulu.

Inkinga nge-NSAIDs

Imithi elwa nokuvuvukala engaphandle (NSAIDs) idume kakhulu ekwelapheni izinhlungu, ubuhlungu, nomkhuhlane okuvame ukuza nokubanda. Kodwa-ke, ukuxhumana phakathi kwe-NSAIDs nengcindezi yegazi kuyinto ebucayi kakhulu. Le mithi ingabangela ukuthi umzimba wakho ugcine i-sodium namanzi, okwandisa umthamo woketshezi emgqeni wakho wegazi. Uketshezi olwengeziwe kusho ingcindezi eyengeziwe ezindongeni zakho zemithambo, okuholela engcindezelweni ephezulu yegazi umthombo.

Ngaphezu kwalokho, i-NSAIDs ingaphazamisa ukusebenza kahle kwemithi eminingi kadokotela yokwehlisa ingcindezi yegazi, okuhlanganisa izidakamizwa, i-ACE inhibitors, ne-beta-blockers, okwenza ukwelashwa kwakho kube okungaphumeleli kakhulu lapho ukudinga kakhulu.

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Yimiphi imithi yokuthimula ephephile uma unengcindezi ephezulu yegazi?

Khetha izikhuthazi zokuthimula nezizidambisi ngaphandle kweziyakhubazi — njenge-dextromethorphan (isib. i-Robitussin DM) ne-guaifenesin (isib. i-Mucinex); lezi azivamise ukukhuphula ingcindezi yegazi. Amalolethi e-menthol noma izifutho ze-saline nawo ayasiza.

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Yimiphi imithi yokubanda okufanele ngiyigweme uma ngingcindezelwe kakhulu?

Indlela eyodwa ebaluleke kakhulu ongayithuthukisa ukungayinaki ingaphambili lebhokisi bese uphendukela ngqo kuhlu lwezithako ezisebenzayo kulebula ye-Drug Facts. Nansi amagama athile okufanele uwagade.

Iziyakhubazi Okufanele Zigwemwe:

Uma ubona noma yiziphi kulezi zithako, buyisela ibhokisi eshalofini. * Pseudoephedrine * Ephedrine * Phenylephrine * Naphazoline (ivamise ezifutho zem Gotham) * Oxymetazoline (ivamise ezifutho zem Gotham)

Qaphela: Yiba nesithukuthezi ngamagama emikhiqizo afaka u“-D,” u“-PE,” u“Sinus,” noma u“Congestion.” Ngokwesibonelo, i-Mucinex D noma i-Advil Cold & Sinus cishe njalo zihlanganisa isikhubazi. Hlola njalo ilebula ukuze uqiniseke futhi ukhethe imithi yokubanda engenayo isikhubazi esikhundleni.

I-NSAIDs Okufanele Igwemwe:

Lezi izidambisi ezivamile zezinhlungu nomkhuhlane okufanele uzihambele. * Ibuprofen (itholakala ku-Advil, Motrin) * Naproxen Sodium (itholakala ku-Aleve)

Lapho ubheka imithi yokuthimula okufanele igwemwe nengcindezi ephezulu, kuvamise ukuba yizithako ezingeziwe zezinhlungu nokuvaleka emikhiqizweni enezinto eziningi ezezona ingozi enkulu.

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Izithako Ezivikelekile Ezitholakala Ezitolo Ezithengisa Imithi Ngezindleko Ezincane Ezisiza Izimpawu Zakho

Manje sezizindaba ezinhle! Kunezithako eziningi eziphephile nezisebenzayo ezizokusiza uphathe izimpawu zakho. Lapho ufuna imithi yokubanda ephephile yengcindezi ephezulu yegazi, gxila emikhiqizweni equkethe lezi zithako ezisebenzayo.

• Ngokuthimula:

  • Guaifenesin: Lesi isikhuthazi. Sisebenza ngokunciphisa nokukhulula umthondo emigwaqweni yakho yokuphefumula, okwenza ukuthimula kwakho kuphumelele kakhudlwana ukuze ukwazi ukukhipha ukuvaleka esifubeni sakho. Uma udinga isikhuthazi esihle kakhulu sengcindezi ephezulu yegazi, i-guaifenesin iyithuluzi lakho eliyinhloko.
  • Dextromethorphan: Lesi isithambisi sokuthimula esisebenza ngokuthonya izimpawu ezisebuchosheni ezibangela ukuthimula. Isithambisi sokuthimula sengcindezi ephezulu yegazi njenge-dextromethorphan ilusizo ekuthimuleni okomile, okunamandla okukuvimbela ukuthi ulale ebusuku.

• Ezinhlungwini, Ubuhlungu, Nomkhuhlane:

  • Acetaminophen: Evame ukwaziwa ngegama lomkhiqizo i-Tylenol, i-acetaminophen ithathwa kabanzi njengesidambisi sezinhlungu nomkhuhlane esiphephile kunazo zonke kubantu abanengcindezi ephezulu yegazi umthombo.

• Ngomkhuhlane Nokuthimula:

  • Ama-Antihistamine: Izithako ezifana ne-chlorpheniramine, i-diphenhydramine (Benadryl), noma i-loratadine (Claritin) zingasiza ekuthimuleni nasekuthululweni komkhuhlane. Qaphela ukuthi ama-antihistamine amadala afana ne-diphenhydramine angadala ukozela okukhulu.

• Ngempumulo Evaliwe:

  • Isifutho Sem Gotham Esine-Saline: Lena yindlela yakho engcono futhi ephephile kakhulu yokuvaleka kwempumulo. Isixazululo esilula samanzi anosawoti singasiza ekunyakazeni kwemigudu yakho ye-nasal nokunciphisa umthondo ngaphandle kokuphazamisa ingcindezi yakho yegazi nhlobo.

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Kunconywa: Imithi Yokuthimula Engcono Kakhulu Yengcindezi Ephezulu Yegazi

Ngokujabula, izinkampani zemithi ziqaphele lesi sidingo futhi zadala imikhiqizo eyenzelwe abantu abanjengawe. Uma ungaqiniseki, le mikhiqizo iyingxenye enhle yokuqala.

• Coricidin HBP: Ivame ukubizwa ngegama lokuthi "umkhiqizo #1 odume kakhulu" kulesi sigaba, i-Coricidin HBP yenziwe ngokukhethekile ukuba ingenayo izikhubazi. Banohlu lemikhiqizo yokubhekana nezimpawu ezahlukahlukene, okuhlanganisa i-Coricidin HBP Cough & Cold, i-Coricidin HBP Chest Congestion & Cough, kanye ne-Coricidin HBP Maximum Strength Flu.

• I-Mucinex Yengcindezi Ephezulu Yegazi: I-Mucinex nayo yenze izikhombisi-ndlela ezihambisana ne-HBP. Bheka amabhokisi akhombisa ngokucacile ukuthi enzelwe abantu abanengcindezi ephezulu yegazi. Le mikhiqizo iqukethe i-guaifenesin ukuze ihlukanise umthondo futhi iy imithi yokubanda engenayo isikhubazi enhle. Vele uqiniseke ukuthi ugwema noma yimiphi imikhiqizo ye-Mucinex enegama elithi "D" noma "Sinus" egameni layo.

• I-Vicks DayQuil kanye ne-NyQuil High Blood Pressure: I-Vicks inenguqulo edume kakhulu ye-HBP yezimikhiqizo zayo ezidumile ze-DayQuil ne-NyQuil. Zinikeza ukukhululeka okunezinhlobonhlobo kwezimpawu ekuthimuleni, umkhuhlane, nasezinhlungwini ngaphandle kokusebenzisa izikhubazi.

• I-Robitussin Ejwayelekile noma i-Mucinex: Uma ungakwazi ukuthola imikhiqizo ekhethekile, usengathola izinketho eziphephile. Ukuphuma okulula kwe-Robitussin yengcindezi ephezulu yegazi yi-Robitussin DM (guaifenesin + dextromethorphan), kanye ne-Mucinex evamile (guaifenesin kuphela) kuvame ukuphila ngoba azinazo izikhubazi noma i-NSAIDs. Hlola njalo ilebula ukuze uqiniseke.

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Dambisa Izimpawu Zakho Ngezixazululo Zemvelo Zemizi

Ngezinye izikhathi, ukusekelwa okuhle kakhulu kuvela ekhishini lakho, hhayi esitolo sezidakamizwa. Lezi zixazululo zemvelo zokuthimula ingcindezi ephezulu yegazi zingahlinzeka ngokukhululeka okubalulekile ngaphandle kwengozi nhlobo.

• Dambisa Intshukumo Yakho: Intshukumo ebuhlungu ivame ukuza nokuthimula. Gcoba ngohhafu wezipuni zosawoti ocibilikile engilazini yamanzi afudumele. Phuza iziphuzo ezifudumele njengetiye lekhambi elinesipuni soju nengcindezi kalamula ukuze ugcobe futhi udambise intshukumo yakho. Uju lubonakale lungumgwebo wokuthimula ophumelelayo, ikakhulukazi ukuthimula ebusuku umthombo.

• Dambisa Ukuvaleka: I-humidifier enomoya opholile noma i-vaporizer ingangeza umswakama emoyeni, okusiza ukudambisa ukuvaleka nokudambisa imigudu yakho ye-nasal nemigudu yokuphefumula. Ukuthatha ishawa eshisayo, enomhwamuko, kungahlinzeka nokukhululeka okusheshayo, okwesikhashana.

• Hlala Ugcwele Amanzi Futhi Uphumule: Lesi yisikhuthazo esidala ngesizathu. Ukuphuza uketshezi oluningi njengamanzi, umsubu ocacile, noma ijusi kusiza ukunciphisa umthondo futhi kukugcina ugcwele amanzi. Futhi ungadeleli amandla okuphumula—lokhu kuyithuluzi eliyinhloko lomzimba wakho lokulwa nesifo.

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Impilo Yakho Iyinhloko

Ukubhekana nokuthimula okunzima kunzima ngokwanele ngaphandle kokukhathazeka ngokuthi umuthi ungathinta kanjani ingcindezi yakho yegazi. Into ebaluleke kakhulu ukuba ngumthengi oqaphile. Gwemela njalo izikhubazi (njenge-pseudoephedrine ne-phenylephrine) ne-NSAIDs (i-ibuprofen ne-naproxen). Esikhundleni salokho, funa imikhiqizo equkethe i-guaifenesin, i-dextromethorphan, ne-acetaminophen, noma khetha imithi yokuthimula eyenzelwe ingcindezi ephezulu yegazi efana ne-Coricidin HBP.

Ngenkathi lesi sikhombisi sinikeza uhlaka oluqinile lokukhetha okunempilo, akungasho ukwelulekwa kwezempilo kochwepheshe.

Ngaphambi kokuthatha noma yimiphi imithi entsha etholakala ezitolo ezidayisa imithi, kubaluleke kakhulu ukukhuluma nodokotela wakho noma umchwepheshe wezidakamizwa. Bangahlola umlando wakho ogcwele wezempilo nemithi kadokotela oyithathayo ukuze bakunikeze iseluleko esihambisana nawe nesiphephile kakhulu. Ziyeke uhlale kahle, futhi ngokushesha.