Izixazululo Zasekhaya Zokuqothuka Kwezinwele: Khipha Izikali Ungaphinde Uzibone

Uma lokhu kuzwakala kujwayelekile, bamba umoya obunzima bese uphumula. Akekho omunye umuntu. Ukuqothuka kwezinwele, noma i-seborrheic dermatitis, kuyisimo esivamile kakhulu sesikhumba sekhanda esithinta kufika ku-50% wabantu abadala emhlabeni jikelele umthombo. Ngenkathi izigqoko zamakhemisi zigcwele ama-shampoos emithi, ikhabethe lakho lasekhishini lingase likhulule isihluthulelo sesikhumba sekhanda esingenazo izikali.

Yini Eqinisweni Ebanga Ukuqothuka Kwezinwele?

Ngaphambi kokuthi singene ezixazululweni, kuyasiza ukuqonda isitha. Ukuqonda ukuthi yini ebanga ukuqothuka kwezinwele kungakusiza ukhethe ukwelashwa okufanele kwesikhumba sakho sekhanda. Ngenkathi kungase kubonakale njengesimo nje sesikhumba sekhanda esomile, ngempela kuvame ukuba nzima kakhudlwana.

Nazi izimbangela ezivame kakhulu:

• Malassezia globosa: Lena ingelosi eyinhloko ezindabeni eziningi zokuqothuka kwezinwele. I-Malassezia iyingcosana efana nomvubelo ehlala ezikhumbeni zamakhanda abantu abadala abaningi ngaphandle kokubangela zinkinga. Kodwa-ke, kwabanye abantu, isikhumba sekhanda siyahlukumezeka ekubeni khona kwayo, okuholela ekulimazeni nasekuqothukeni okusheshayo kwamaseli esikhumba, ahlangana ndawonye ukwakha lawo makali amhlophe aziwayo umthombo.
• Isikhumba Esinamafutha, Esilimazekile: Lesi yisibonakaliso esijwayelekile se-seborrheic dermatitis, isimo esibi kakhulu sokuqothuka kwezinwele. Sivame ukuholela ukuqothuka kwezinwele kwesikhumba samafutha, lapho amakali esemhlophe futhi anamanzi.
• Isikhumba Esomile: Uma amakali akho mancane, engamafutha kancane, futhi unaso nesikhumba esomile kwezinye izingxenye zomzimba wakho, ungase ubhekane nokuqothuka kwezinwele kwesikhumba esomile. Lolu hlobo luvame ukuba lubi kakhulu emoyeni omile, abandayo wasebusika.
• Ukuzwela Emikhiqizweni Yokunakekela Izinwele (Contact Dermatitis): Ngokuvamile, isikhumba sakho sekhanda siyayihlukumeza into ethile ku-shampoo yakho noma imikhiqizo yokuhlobisa. Lokhu kungabangela ukubomvu, ukulunywa, nokuqothuka.
• Ukucindezeleka Nezici Zokuphila: Amazinga aphezulu okucindezeleka angathinta uhlelo lwakho lokuzivikela ezifweni futhi enze konke isimo sesikhumba, kufaka phakathi ukuqothuka kwezinwele. Ukudla kungase futhi kube nendima.

Okuphezulu Kwezixazululo Eziyi-10 Zasekhaya Zemvelo Zokukhipha Amakali

Ukhona umuntu ozimisele ukulawula impilo yesikhumba sakho sekhanda? Lena indlela yokukhipha ukuqothuka kwezinwele usebenzisa izithako ezinamandla, zemvelo. Ukulashwa kokuqothuka kwezinwele ekhaya kungase kube nemiphumela emangalisayo.

Nansi eyi-10 yezixazululo ezinhle kakhulu zokulashwa kokuqothuka kwezinwele ekhaya ongazizama namuhla.

1. Amafutha Esihlahla Setiye

• Kungani isebenza: Amafutha esihlahla setiye angumuthi omusha wokubulala amagciwane onesimo esinamandla sokulwa namagciwane. Imidala isetshenziselwa ukulwa nezifo zamagciwane kanye namabhaktheriya, okwenza kube yisikhali esihle ngokumelene ne-Malassezia fungus.
• Indlela yokuyisebenzisa: Okubalulekile ngamafutha esihlahla setiye okuqothuka kwezinwele ukunciphisa - aqine kakhulu ukuthi angasetshenziswa ngqo. Engeza amathonsi angu-5-10 amafutha esihlahla setiye ahlanzekile ebhodleleni lakho elivamile le-shampoo bese uyayinyakazisa kahle. Kungenjalo, hlanganisa amathonsi angu-2-3 ne-tablespoon yamafutha omkhulu njengamafutha kakhukhunathi noma amafutha jojoba, uwagcobe esikhumbeni sakho sekhanda, bese uwashiya cishe imizuzu engu-30 ngaphambi kokuwageza.

2. Amafutha Kakhukhunathi

• Kungani asebenza: Amafutha kakhukhunathi okuqothuka kwezinwele yindlela ephindwe kabili. Anomswenko omkhulu, okusiza ukulwa nokumiswa kanye nokuqothuka okuhambisana nokuqothuka kwezinwele kwesikhumba esomile. Aphinde abe nezakhiwo zemvelo ezingasiza ukunciphisa inani lemvubelo esikhumbeni sekhanda umthombo.
• Indlela yokuyisebenzisa: Gcoba kancane ama-tablespoons angu-3-5 amafutha kakhukhunathi ashicilelweyo esikhumbeni sakho sekhanda. Mboza ikhanda lakho ngethawula bese uwashiya okungenani ihora (noma uze ubusuku bonke ukwelashwa okujulile). Geza kahle nge-shampoo.

3. I-Aloe Vera

• Kungani isebenza: Eyaziwa ngezakhiwo zayo zokupholisa nokuqeda ukulunywa, i-aloe vera iyisixazululo esimangalisayo sesikhumba sekhanda esilumayo, esilimazekile. Izakhiwo zayo zokulwa namagciwane kanye namabhaktheriya ziphinde zisize ukulwa nokuqothuka kwezinwele. Ukusebenzisa i-aloe vera okuqothuka kwezinwele kungaletha impumuzo esheshayo ekulimazeni.
• Indlela yokuyisebenzisa: Faka i-gel ye-aloe vera ehlanzekile ngqo esikhumbeni sakho sekhanda ngaphambi kokuba ugeze. Gcoba kancane bese uyishiye cishe imizuzu engu-30 ukuthi isebenze, bese ugeza futhi ugeze izinwele zakho njengenjwayelo.

4. I-Apple Cider Vinegar (ACV)

• Kungani isebenza: Enye yezinzuzo eziyinhloko ze-apple cider vinegar okuqothuka kwezinwele yikhono layo lokulinganisa i-pH yesikhumba sakho sekhanda. Indawo yesikhumba sekhanda esimuncu ingakhuthaza ukukhula kwemvubelo, kodwa ubuthakathaka be-ACV buyasiza ukuyibambezela. Futhi kusebenza njengesihlanzo semvelo, kususwa ukwakheka komkhiqizo okungavala izimbotshana.
• Indlela yokuyisebenzisa: Hlanganisa izilinganiso ezifanayo ze-ACV namanzi ebhodleleni lesifutho. Ngemuva kokuwasha nge-shampoo nokuwuhlamba, fafaza le ngxube esikhumbeni sakho sekhanda. Yishiye cishe imizuzu engu-15, bese uyihlamba kahle. Yenza lokhu kabili ngesonto.

5. I-Aspirin

• Kungani isebenza: Le eyodwa ingase ikumangaze, kodwa yisayensi eluhlanzekile. I-Aspirin iqukethe i-salicylic acid, enye yezinto ezivamile kakhulu ezikhiqizweni ze-shampoo zokuqothuka kwezinwele. I-Salicylic acid iyinto yokukhipha enamandla esiza ukususa amakali esikhumbeni sekhanda nokuyivumela ukuthi ingakheki umthombo. Ukusebenzisa i-aspirin okuqothuka kwezinwele kuyindlela enhle yokuthola le nto.
• Indlela yokuyisebenzisa: Choboza amaphilisi amabili e-aspirin abe yimpuphu enhle bese uyixuba nenani lakho elivamile le-shampoo. Faka inhlanganisela esikhumbeni sakho sekhanda, yishiye cishe imizuzu engu-2-3, bese ugeza kahle.

6. I-Baking Soda

• Kungani isebenza: I-baking soda yokuqothuka kwezinwele isebenza njengesibopho esincane, igcoba amaseli esikhumba afile ngaphandle kokuba ibe nzima kakhulu. Iphinde ibe nezakhiwo zokulwa namagciwane ezingasiza ukulawula ukukhula ngokweqile kwemvubelo esikhumbeni sekhanda.
• Indlela yokuyisebenzisa: Yimanzi izinwele zakho kanye nesikhumba sakho sekhanda, bese ukhuhla inqwaba ye-baking soda kahle esikhumbeni sakho sekhanda. Shiya i-shampoo bese ugeza kahle. Izinwele zakho zingase zizwe zomile ekuqaleni, kodwa ngemuva kwamasonto ambalwa, isikhumba sakho sekhanda kufanele siqale ukukhiqiza amafutha ayo emvelo, sibashiye izinwele zakho zithambile futhi zingena makali.

7. Ijusi Lamawolintshi

• Kungani isebenza: Ubuthakathaka be-citric acid kujusi lamawolintshi buyasiza ukulungisa i-pH yesikhumba sakho sekhanda, okufana ne-ACV. Kuyisixazululo esilula futhi esitholakala kalula sokuqothuka kwezinwele ekhaya.
• Indlela yokuyisebenzisa: Gcoba ama-tablespoons angu-2 ijusi lamawolintshi esikhumbeni sakho sekhanda bese uyishiya iminithi. Bese, hlanganisa i-tablespoon eyodwa ijusi lamawolintshi ne-cup eyodwa yamanzi bese uyisebenzisa njengokuwuhlamba kokugcina kwezinwele. Isiluleko: Sebenzisa lesi sixazululo ngokuhlakanipha, ngoba ukusetshenziswa njalo kungakwenza izinwele zakho zibe ngesibhakabhaka. Gwema ukubeka ilanga ngqo ngemuva kokusetshenziswa, ngoba kungabangela ukulimaza.

8. Amafutha Omnqumo

• Kungani asebenza: Isixazululo esilula, esivivinywe ngesikhathi, amafutha omnqumo angcono kakhulu ekunikezeni isikhumba sekhanda esomile umswenko. Angasiza ukuncibilikisa nokuthambisa amakali aqinile, okwenza kube lula ukuwageza.
• Indlela yokuyisebenzisa: Fudumeza kancane ama-tablespoons ambalwa amafutha omnqumo (qaphela ukuthi ungawafudumezi kakhulu). Gcoba esikhumbeni sakho sekhanda, bese umboza izinwele zakho nge-shower cap bese uyishiya ukuthi ivuke ubusuku bonke. Geza nge-shampoo njengenjwayelo ekuseni.

9. Amayilamila

• Kungani asebenza: Isisekelo emithini yama-Ayurvedic, i-neem iyaziswa ngezinto zayo zokulwa namagciwane namabhaktheriya. Inhlama noma ukuwuhlamba okwenziwe ngamayilamila kungasiza ukuhlanza isikhumba sekhanda nokunciphisa izimpawu zokuqothuka kwezinwele.
• Indlela yokuyisebenzisa: Bilisa inqwaba yamayilamila ezinkomishi ezimbili zamanzi kuze kube yilapho uketshezi luncishiswa ngengxenye. Yiyeke iphole, bese uyihlunge. Sebenzisa leli amanzi njengokuwuhlamba kokugcina ngemuva kokuwasha izinwele zakho nge-shampoo.

10. Imbewu ye-Fenugreek (Methi)

• Kungani isebenza: Lezi mbewu ezincane zigcwele amaprotheni nama-amino acids akhuthaza ukukhula okunempilo kwezinwele. Aphinde abe nezakhiwo ezilwa namagciwane ezihloniphekile nezingasiza ukupholisa isikhumba sekhanda esilimazekile nokulawula ukuqothuka kwezinwele.
• Indlela yokuyisebenzisa: Cwilisa ama-tablespoons amabili imbewu ye-fenugreek emanzini ubusuku bonke. Ekuseni, yigaye ibe yinhlama enhle. Faka inhlama esikhumbeni sakho sekhanda bese uyishiya cishe imizuzu engu-30 ngaphambi kokuwasha izinwele zakho.

Impilo Yakho Iyabaluleka: Ukudla Nokulawula Ukucindezeleka

Ukuthola indlela yokukhipha ukuqothuka kwezinwele akukhona nje lokho ongakufaka esikhumbeni sakho sekhanda; kuphinde kube ngalokho ongakufaka emzimbeni wakho.

• Izinguquko Ekudleni: Isikhumba sakho siyisibonelo sempilo yakho yonke. Zama ukufaka ama-Omega-3 fatty acids amaningi (atholakala kumasalmon, amantongomane, kanye nembewu yefilakisi) ukusiza ukulawula ukukhiqizwa kwamafutha. Ukudla okucebile nge-zinc nama-vitamin B kuphinde kube nezinzuzo. Ama-probiotics, atholakala kuyogathi nokudla okugayelwe, angasiza ukuqinisa uhlelo lwakho lokuzivikela ezifweni ukulwa nezimbangela zamagciwane zokuqothuka kwezinwele.
• Ukunciphisa Ukucindezeleka: Wake waqaphela ukuthi ukuqothuka kwezinwele zakho kuba kubi lapho ucindezelekile? Akuyona imfihlo. Ama-hormone okucindezeleka angabangela ukukhiqizwa ngokweqile kwamafutha esikhumba sekhanda, kudale ukudla kwe-Malassezia. Ukufaka izindlela ezilula zokulawula ukucindezeleka njengokuzindla, i-yoga, noma ngisho nokuhamba okusheshayo nsuku zonke kungenza umehluko omkhulu.

Lapho Izixazululo Zasekhaya Zingeneleki: Yini Okumele Ukuze Uzenze Okulandelayo

Ngenkathi abantu abaningi bethola impumelelo enkulu ngezi zixazululo zemvelo zokuqothuka kwezinwele, ngezinye izikhathi isixazululo esinamandla siyadingeka. Uma ubunokungaguquguquki nesixazululo sakho osikhethile cishe amasonto angu-2-3 futhi ungazange ubone ukuthuthuka, kungase kube yisikhathi sokubheka i-shampoo enemithi etholakala ezitolo (OTC).

Lapho usesikhungo sezidakamizwa, buka lezi zithako eziyinhloko zezihluthulelo ze-shampoo zokuqothuka kwezinwele:

• I-Zinc Pyrithione: Isakhiwo sokulwa namagciwane kanye namagciwane.
• I-Selenium Sulfide: Ivimbela ukubuyekezwa kwamangqamuzana esikhumba sakho.
• I-Ketoconazole: Ukulwa namagciwane okubanzi.
• I-Coal Tar: Enye into evimbela ukuthi amangqamuzana esikhumba sekhanda afa futhi aqothuke ngokushesha.
• I-Salicylic Acid: Isiza ukukhipha isikhumba sekhanda.

Uma imikhiqizo ye-OTC ingasebenzi noma izimpawu zakho zibi kakhulu (kufaka phakathi ukulunywa okunamandla, ukubomvu, noma ukopha), sekuyisikhathi sokuthi uxhumane nodokotela noma udokotela wesikhumba. Bangakwazi ukuxilonga inkinga ngendlela efanele futhi banikeze izindlela ezinamandla.

Isiphetho

Ukuqothuka kwezinwele kungaba yinto evunguvungu, kodwa yisimo esilawulekayo. Ngokuqonda izimbangela zayo nokuzama lezi zixazululo ezinamandla futhi ezingabizi zokulashwa kokuqothuka kwezinwele ekhaya, ungathola isixazululo esisebenza kuwe. Kungakhathaliseki ukuthi ngamandla okulwa namagciwane amafutha esihlahla setiye okuqothuka kwezinwele, imilingo yokunikeza umswenko ngamafutha kakhukhunathi, noma nje ukuwuhlamba okulula kwe-apple cider vinegar okuqothuka kwezinwele, unezinketho eziningi.

Thatha isinyathelo sezempilo yesikhumba sakho sekhanda namuhla ngokuizama enye yalezi zixazululo ezilula. Futhi khumbula, ukungaguquguquki kubalulekile! Uma izimpawu zakho ziqhubeka, ungangabazi ukufuna usizo oluvela kwezokwelapha. Isikhumba sekhanda esinempilo, esingenazo izikali singaphakathi ezingeni lakho.

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Imibuzo Evame Ukubuzwa (FAQ)

Umbuzo 1: Ngingakwazi ukukhipha ukuqothuka kwezinwele ngokushesha kangakanani? A: Kuhluka kumuntu nomuntu futhi kuncike ekuqothukeni kwezinwele zakho. Ngokusetshenziswa njalo kwesixazululo sasekhaya noma i-shampoo enemithi, ungase uqale ukubona ukuthuthuka kungakapheli amasonto angu-1-2. Ezimweni eziqinile, kungathatha inyanga noma ngaphezulu ukuthi zilawulwe ngokuphelele.

Umbuzo 2: Ingabe ukuqothuka kwezinwele kuyafana nesikhumba sekhanda esomile? A: Cha, nakuba zingase zibonakale zifana. Ukuqothuka kwezinwele kwesikhumba esomile kwenzeka lapho isikhumba singenawo umswakama owanele; amakali avame ukuba mancane futhi amhlophe. Ngokuvamile, ukuqothuka kwezinwele kwesikhumba samafutha (seborrheic dermatitis) kubangelwa amafutha amaningi, lapho i-Malassezia fungus ihlobene khona. La makali avame ukuba makhulu, aphuzi, futhi angazizwa enamafutha.