Kungani Ukuqunjelwa Nokujuluka Kwenzeka Ngesikhathi Esifanayo?

Ukuqunjelwa nokujuluka okwenzeka ndawonye kuvamise ukusho ukuthi uhlelo lomzimba lwakho lokuzenzela ( autonomic nervous system ) luphendula ohlobeni oluthile lwesifiso esingaphakathi. Leso sifiso singaba igciwane, ukuwa ngokuzumayo kukashukela egazini, ukukhathazeka, noma okuthile okuthinta amathumbu akho. Uhlelo lokuzenzela lulawula izinto ongazilawuli ngokwazi, njengokugayeka kokudla, ukushaya kwenhliziyo, nokujuluka. Lapho ibona usongo, ingasebenzisa izitho zangaphakathi nezinso zakho ezijulukayo ngasikhathi sinye.

Ngokuvamile, le nhlanganisela iyacasula kodwa ayingozi. Igciwane lesisu noma ukudla okubola yizona zimbangela ezivamile ukuthi lezi zimpawu ezimbili zivele ndawonye. Kodwa kwezinye izimo, ikakhulukazi uma le ndlela iphindaphindeka noma iza nezinye izimpawu ezingavamile, ingakhombisa into edinga ukwelashwa.

Yiziphi Izimbangela Ezivamile Kakhulu?

Imbangela ejwayelekile kakhulu yizifo zamathumbu. I-viral gastroenteritis, evame ukubizwa ngokuthi umkhuhlane wesisu, ebangelwa amagciwane afana ne-norovirus noma i-rotavirus. Kubangela ukuqunjelwa, isicanucanu, ukuhlanza, kanye nobuhlungu besisu. Ukujuluka kuvame ukuvela ngokushisa umzimba wakho ongakhiqiza ukulwa negciwane, noma kusukela ekuvinjelweni komzimba kokuhlanza nokubuhlungu. Izimo eziningi zizolulama zodwa kungakapheli amahora angu-48 kuya ku-72.

Ukudla okubolile okubangelwa amagciwane kusebenza ngendlela efanayo. Ukudla noma amanzi anomuthi kungena amagciwane afana neSalmonella, Campylobacter, noma E. coli emgqeni wakho wokugaya. Umzimba wakho uphendula ngokuqunjelwa ukuze ukhiphe amagciwane, kanti ukushisa okuhambisana nokuhlupheka komzimba kungabangela ukujuluka okuningi. Izifo ezibangelwa amaparasites njenge-giardiasis zingaphinde zibangele ukuqunjelwa nokujuluka okuhlala isikhathi eside, ngezinye izikhathi kuhlale amasonto uma kungelashwa.

Ukucindezeleka nokukhathazeka kungenye imbangela ejwayelekile kakhulu. Lapho uzizwa ukhathazekile noma ucindezelekile, umzimba wakho uvula impendulo yokulwa noma yokuphunyuka. Lokhu kugcwalisa uhlelo lwakho nge-adrenaline, eyandisa ukushaya kwenhliziyo yakho, ibangela ukujuluka, futhi igudla uhlelo lwakho lokugayeka kokudla. Umphumela ungaba ukuqunjelwa okuzumayo kanye nesikhumba esimanzi, esijulukile. Abantu abane-irritable bowel syndrome (IBS) bavame kakhulu lokhu. I-IBS ihlanganisa ukuxhumana okunamandla phakathi kwamathumbu nobuchopho, ngakho-ke ukucindezeleka ngokomzwelo kungathinta ngqo umsebenzi wamathumbu nokuletha ukujuluka ngasikhathi sinye.

[IMG:https://assets.getbeyondhealth.com/health-lib/blogs/manual_upload_20260213174343_Diarrhea-and-Sweating.png]

Ingabe Impendulo Ye-Vasovagal Ingabangela Zombili Izimpawu?

Yebo. Impendulo ye-vasovagal yenzeka lapho i-vagus nerve, ehamba kusukela ebuchosheni bakho kuya esiswini sakho, idlula kakhulu kusici. Leso sici singaba ubuhlungu obukhulu besisu, ukubhekana nomsebenzi wokugaya, ubuhlungu obukhulu, noma ngisho nokuma ngokushesha kakhulu. Lapho le nsimu ikhuphuka kakhulu, ibangela ukuthi umfutho wegazi nokushaya kwenhliziyo yakho kwehle. Lokho kuwa okuzumayo kungakwenza uzizwe ukhubazekile, ujulukile, unesicathulo, futhi ukhubazekile, konke lokhu kuyilapho amathumbu akho eseyizwa ngokuqunjelwa.

Izimo ze-Vasovagal zivamile ukuba zibe mfushane futhi zizolulama zodwa. Ukuhlala noma ukulala, ukuphuza amanzi, nokuphefumula kancane kungakusiza ukuba ululame. Kodwa uma ukukhubazeka noma ukukhubazeka cishe kwenzeka njalo ngokuhambisana nokuqunjelwa, kufanelekile ukuxoxa nodokotela wakho.

Ingabe Ukushukela Kw egazini Okungaphansi Kungaba Yimbangela?

Kungenzeka. I-hypoglycemia, noma ushukela ophansi egazini, ingabangela ukujuluka, ukuzamazama, ubuthakathaka, ukudideka, futhi ngezinye izikhathi ukuqunjelwa. Lokhu kuvame kakhulu kubantu abanesifo sikashukela abasebenzisa i-insulin noma imithi ethile yokwehlisa ushukela egazini. Lapho ushukela egazini wehla kakhulu, umzimba ukhulula i-adrenaline ukuzama ukuphinda uwuphakamise, okubangela ukujuluka futhi kungasheshisa nokugayeka kokudla.

I-Reactive hypoglycemia isimo esihlobene lapho ushukela egazini wehla ngokushesha ngemva kokudla, ikakhulukazi ngemva kokudla okunothe ngoshukela olulula. Lokhu kungabangela inhlanganisela yokujuluka, ukuqinisa, nokuqunjelwa kungakapheli ihora elilodwa kuya kwamathathu emva kokudla.

Kuthi Ngama-Dumping Syndrome?

I-Dumping syndrome yisimo lapho isisu sikhipha ukudla esikhwameni esincane kakhulu ngokushesha. Kuvame kakhulu kubantu abaye bahlinzwa isisu, kodwa ngezinye izikhathi kungase kwenzeke ngaphandle komlando wokuhlinzwa. Kunezigaba ezimbili. Ukulungiswa kwangaphambili kwenzeka kungakapheli imizuzu engu-30 yokudla futhi kubangela ukuqinisa, ukuqunjelwa, ukuvuvukala, isicanucanu, nokujuluka. Ukulungiswa kwangasekupheleni kwenzeka ihora elilodwa kuya kwamathathu emva kokudla futhi kuhlobene nokwanda okusheshayo kukashukela egazini okulandelwa ukuwa okubukhali, okuletha ukujuluka, ubuthakathaka, nokukhubazeka.

Uma ukuqunjelwa nokujuluka kwakho kwenzeka njalo ngemva kokudla, i-dumping syndrome yinto udokotela wakho angase ayifune ukuyiqonda.

Ingabe Kukhona Izimbangela Ezingavamile Okufanele Uziqaphele?

Kunezimo ezimbalwa ezingavamile ezibalulekile ukuzazi.

I-Hyperthyroidism yisibindi esisebenza ngokweqile esisheshisa i-metabolism yakho. Ingabangela izindlu ezikhululekile njalo, ukujuluka ngokweqile, ukulahlekelwa isisindo, ukushaya okusheshayo kwenhliziyo, nokungabekezelelani nokushisa. Uma ubhekene nalezi zimpawu ndawonye njalo, ukuhlolwa kwegazi okulula kungahlola amazinga esibindi sakho.

I-Carcinoid syndrome yisimo esingavamile esibangelwa amanye ama-tumor e-neuroendocrine akhulula i-serotonin eyengeziwe namanye amakhemikhali egazini. Izimpawu eziyinhloko zivuselela ubuso, ukuqunjelwa, nokukhwehlela. Ukuvuselela nokujuluka kungazizwa kufana kakhulu. Lesi sifo sivame ukuvela kuphela kubantu abane-tumor ezithuthukisiwe ezisabalale esibindini, ngakho-ke kuyamangalisa, kodwa kubalulekile ukwazi uma ukuqunjelwa nokuphuma kokuvuselelwa kuyanda futhi kungachazeki.

I-Inflammatory bowel disease (IBD), ehlanganisa i-Crohn's disease ne-ulcerative colitis, ingaphinde ibangele ukuqunjelwa kanye nokujuluka ebusuku. Ukuvuvukala emgqeni kukhipha amakhemikhali angashintsha izinga lokushisa lomzimba wakho futhi abangele ukujuluka, ikakhulukazi phakathi nokuvuselela.

[IMG:https://assets.getbeyondhealth.com/health-lib/blogs/manual_upload_20260213174215_rarer-cases-of-diarrhea-and-sweating.png]

Yini Ongayenza Ekhaya?

Uma izimpawu zakho zimbalwa futhi usola igciwane lesisu noma ukucindezeleka, izinyathelo ezimbalwa ezilula zingasiza. Hlala ugcwele amanzi. Ukuqunjelwa nokujuluka kokubili kubangela ukulahlekelwa ngamanzi, ngakho-phuza amanzi, iziphuzo ezicacile, noma isisombululo sokubuyisela amanzi emzimbeni. Gwema i-caffeine, utshwala, neziphuzo ezinoshukela, njengoba lokhu kungase kwandise ukuqunjelwa. Yidla ukudla okubandayo, okulula ukugayeka njengokwe-rice, amabanana, isinkwa, namacala alula. Phumula ngangokunokwenzeka.

Uma ukucindezeleka noma ukukhathazeka kusekhona, izivivinyo zokuphefumula ezinensa, ukuhamba okufushane, noma ukulala ekamelweni elibandayo kungasiza ukuthulisa uhlelo lokuzenzela futhi kunciphise izimpawu zombili.

Nini Kufanele Ubonane Nodokotela?

Bona udokotela uma ukuqunjelwa nokujuluka kwakho kuhlala isikhathi esingaphezu kwezinsuku ezimbili kuya kwezintathu, kuphindaphinda, noma kuza nezimpawu zokuxwayisa ezifana nezingaba negazi emnyameni wakho, ukushisa okungaphezu kuka-101°F, ubuhlungu obukhulu besisu, izimpawu zokudonswa ngamanzi (umchamo omnyama, ukukhubazeka, umlomo owomile), ukulahlekelwa isisindo okungachazeki, noma ukukhubazeka. Lezi zimpawu zingase zisho okuthile ngaphandle kwegciwane elilula okudingeka ukunakwa, futhi udokotela wakho angakwenza izivivinyo ezifanele ukuze uthole ukuthi kwenzakalani.