Ukuphuma Okungaphambi Kokuya Esikhathini Kuqhathaniswa Nokukhulelwa Kwasekuqaleni: Indlela Yokwazi Umehluko

Uthola okuthile okuhlukile kubhakwe lakho futhi uzibuza ukuthi ukuya kwakho esikhathini kuyona noma ukhulelwe yini. Zombili lezi zimo zingadala izinguquko ekuphumeni komlomo wesithondo, futhi kuvamile ukudideka ngalokho umzimba wakho ozama ukukutshela khona. Ngikuhambise ngokunyeziwe okuhlukile ngendlela enengqondo, ukuze uzizwe uziqine kakhulu ngalokho okwenzekayo.

Kuyini Ukuphuma Okwejwayelekile Komlomo Wesithondo?

Isitho sakho somlomo sikhiqiza ukuphuma nsuku zonke njengengxenye yokuhlala uphilile futhi uhlanzekile. Leli fluid livela emagudwini asemgogodla nasemakhalweni esithondo, futhi lisiza ukususa amangqamuzana afile namagciwane. Cabanga ngakho njengesistimu yokuhlanzeka yemvelo yomzimba wakho.

Ukuphuma kushintsha kuyo yonke imijikelezo yakho yokuya esikhathini ngenxa yezimo ezishintshayo zamahomoni. I-Estrogen ne-progesterone zishintshana ngokukhuphuka nokwehla, futhi ihomoni ngayinye ithinta inani, ukuminyana, nombala walokho okubonayo. Lezi zinguquko ziyimsebenzi yomzimba wakho njengoba kufanele.

Abantu abaningi baqaphela ukuthi ukuphuma kwabo kuyahlukahluka kusuka kokucacile nokwelulwa kuye kokumhlophe nokhilimu kuncike lapho bekhona emjikelezweni wabo. Inani lingahlukahluka kusuka ekungabonakali kancane kuya kwanele ukuthi ungase ufune ukugqoka ilineni. Zombili iziphetho zalokhu kubanzi kuvamile.

Kufana Kanjani Ukuphuma Ngaphambi Kokuya Kwakho Esikhathini?

Ngaphambi nje kokuya kwakho esikhathini, i-progesterone iyihomoni elinamandla emzimbeni wakho. Leli homoni lenza ukuphuma kwakho kube okunye, kumhlophe, futhi ngezinye izikhathi kube ngenxa noma kube ukhilimu. Ungase uqaphele ukuthi kubukeka kukushubile noma kunesibhakabhaka esincane esingokhiye kubhakwe lakho.

Ukuminyana kuvamise ukuba kukhulu futhi kube ukhilimu kunangezinye izikhathi emjikelezweni wakho. Abanye abantu bachaza njengokufana ne-lotion noma okufana ne-glue yesikole lapho yomile. Inani livamise ukukhuphuka ngosuku noma ezimbili ngaphambi kokuba kuqale ukuya esikhathini.

Ungase futhi uqaphele ukuthi ukuphuma kwakho kunomuzwa oyinqaba kancane ngaphambi kokuya kwakho esikhathini. Iphunga elimnandi, eliyinqaba kancane kuvamile ngokuphelele futhi kwenzeka ngenxa yenhlanganisela yokuphuma nezinye izitho zangasese. Leli phunga akufanele kube namandla, linuka inhlanzi, noma libe nokubola.

Ngezinye izikhathi ukuphuma ngaphambi kokuya kwakho esikhathini kunomunwe ophuzi ophuzi noma onsundu. Lokhu kwenzeka lapho isilwane esidala segazi esisuka eluzwaneni lwakho luya ngaphakathi sihlanganiswa nokuphuma okuvamile. Kuvame ukubizwa ngokuthi ukubanga futhi kusho nje ukuthi ukuya kwakho esikhathini kuza maduze.

Kubukeka Kanjani Ukuphuma Kwasekuqaleni Kokukhulelwa?

Ekukhulelweni kwasekuqaleni, umzimba wakho uhlangabezana nokwanda kwe-progesterone ne-estrogen. Lawa mahomoni asebenza ndawonye ukusekela ukukhulelwa okungenzeka, futhi aphinde athinte umzila wakho womlomo wesithondo. Ukuphuma ekukhulelweni kwasekuqaleni kuvame ukubheka okufana nalokho ongakubona ngaphambi kokuya kwakho esikhathini, yingakho ukudideka kwenzeka kalula.

Ukuphuma kokukhulelwa kwasekuqaleni kuvame ukuba mhlophe njengobisi noma kucace ngezinga lokuminyana elilula kuye kokuphakathi. Abantu abaningi bachaza njengokhilimu noma okuncane kancane. Inani livamise ukwanda ngoba amazinga aphezulu e-estrogen akhuphula ukujikeleza kwegazi endaweni yomgogodla wakho futhi akhuthaze ukukhiqizwa komzila.

Enye into ehlukile kungaba ukuthi ukuphuma kokukhulelwa kuvame ukuhlala kunwebeka futhi kumhlophe usuku lonke. Ngaphambi kokuya kwakho esikhathini, ukuphuma kungahluka kakhulu ekuminyaneni nasekwandeni njengoba amazinga amahomoni eshintsha ngokulungiselela ukuya esikhathini.

Abanye abesifazane bayahlangabezana nalokho okubizwa ngokuthi ukubanga okubangela ukukhulelwa ekukhulelweni kwasekuqaleni kakhulu. Lokhu kwenzeka lapho iqanda elivundisiwe libambelela odongeni lomgogodla wakho, ngokuvamile ezinsukwini eziyisithupha kuye kweyishumi nambili ngemuva kokukhulelwa. Ukuphuma kubonakala njengokubanga okulula okungase kuhlale amahora ambalwa kuze kube yizinsuku ezimbili.

Ukubanga kokubanga kokukhulelwa kulula kakhulu kunokuya esikhathini. Uzobona izindawo ezimbalwa kuphela ephepheni langasese noma kubhakwe lakho, kungabi ngcono ukugcwalisa ipadi noma itampon. Umbala uvame ukuba ophuzi ngokukhanyayo noma nsundu kunokuba ubomvu obucwebezelayo noma obumnyama wegazi lokuya esikhathini.

Ungakwazi Kanjani Ukuhlukanisa Phakathi Kokubili?

Iqiniso eliqotho ukuthi ukuphuma kodwa kuvame ukukunika impendulo eyodwa. Ukufana phakathi kokuphuma kwangaphambi kokuya esikhathini kanye nokukhulelwa kwasekuqaleni kwenzeka ngoba zombili izimo zihlanganisa i-progesterone eyandisiwe. Umzimba wakho uphendula leli homoni ngezindlela ezibikezelwayo, noma ngabe ukhulelwe noma cha.

Isikhathi sinikeza enye inkomo ewusizo. Gcina ithrekhi lapho uqaphela ukuphuma kuhlobene nalapho ulindele ukuya kwakho esikhathini. Uma ukuya kwakho esikhathini kufanele kuze maduze ngosuku noma ezimbili futhi ubona ukuphuma okumhlophe okubulalayo, kungenzeka kakhulu ukuthi kuyangaphambi kokuya esikhathini. Uma ukuya kwakho esikhathini sekudlule isikhathi futhi ukuphuma kuqhubeka ngaphezu lapho ukuphuma kungase kuqale khona, ukukhulelwa kuba nokwenzeka kakhulu.

Zinake izimpawu eziningi umzimba wakho okutshela zona kanye nokuphuma. Lezi zinkomo ezengeziwe zingakusiza ukuthi uhlanganise lokho okwenzekayo. Ngikwazisa izimpawu eziningi abantu abazibonayo.

Ngaphambi kokuya kwakho esikhathini, ungase uhlangabezane nezimpawu ezijwayelekile zangaphambi kokuya esikhathini ezikusiza uqinisekise ukuthi yini ezayo:

• Ubuhlungu bemiphande obuzwakala bubuhlungu noma obubuthakathaka ekuthintweni

• Ukuqunjelwa esiswini sakho esingezansi okwenza amabhulukwe akho azizwe egcwele

• Izinguquko zemvelo ezihlanganisa ukucasuka, ukudabuka, noma ukuzizwa unomthwalo omkhulu kakhulu

• Ukukhala esisu sakho esingezansi noma emhlane okungahluka kusuka kuncane kuye kokuphakathi

• Ukufisa ukudla, ikakhulukazi izinto ezinosawoti noma ezimnandi

• Izinhlungu zekhanda eziyeza ziye ngohlangothi njengoba amahomoni eshintsha

• Ukukhathala okukwenza ufune ukuphumula kakhulu kunokuvamile

Lezi zimpawu ngokuvamile zivela ngesonto noma ezinsukwini ezimbalwa ngaphambi kokuya kwakho esikhathini futhi ziyaphela lapho ukuphuma kuqala. Isimo sakho siwubalulekile lapha ngoba wonke umuntu uhlangabezana nalezi zimpawu ngokuhlukile.

Ekukhulelweni kwasekuqaleni, ungase uqaphele izimpawu ezizwakala zifana kodwa zinezinguquko ezincane:

• Izinguquko zemiphande ezizwakala ziqine kakhulu, ngezingqalaba ezimnyama nemithambo ebonakalayo

• Isiyezi noma ukugabha, ikakhulukazi ekuseni kodwa kungenzeka nganoma yisiphi isikhathi

• Ukukhathala okwedlulele okuzwakala kuncane kunokukhathala okuvamile

• Ukuchama njalo noma ngabe awuphuzi iziphuzo eziningi

• Ukudla okungathandiyo lapho amaphunga noma ukunambitheka kungazelelwe kukucasula

• Ukukhala okuncane ngaphandle kokuya esikhathini, kuvame ukuzwakala njengokudonsa noma ukudonsa

• Ukuphuma kokuya esikhathini okungafiki lapho kulindelekile

• Ukuthambekela okuphakeme kwephunga okwenza amaphunga athile abe makhulu

Lezi zimpawu zokukhulelwa zenzeka ngoba umzimba wakho uqala ukukhiqiza i-human chorionic gonadotropin, noma i-hCG, uma i-embryo ibambelela. Leli homoni libangela izimpawu eziningi zokukhulelwa kwasekuqaleni abantu abazibonayo.

Kuthi Ngokuphuma Kwezinye Izinhlobo?

Ngezinye izikhathi ukuphuma kuhluka ngezindlela ezingahlobene nokuya kwakho esikhathini noma nokukhulelwa. Umzimba wakho ungabeluleka emagciwaneni, ukungalingani kwamahomoni, noma ezinye izimo zezempilo ngezinguquko ezibalulekile kulokho ongakubona. Ngikuchazela ukuthi yini efuna ukunakwa.

Amagciwane emvubelo abangela ukuphuma okubulalayo okumhlophe okubukeka njenge-cottage cheese. Uzobuye uzwe ukulunywa okwedlulele, ukushisa lapho uchama, nokubomvu eduze komgogodla wakho wesithondo. Ukuphuma ngokuvamile akunamuzwa onamandla, okusiza ukukuphambanisa namagciwane.

I-bacterial vaginosis idala ukuphuma okubununu, okumhlophe okuhlaza okwesibhakabhaka kunomuzwa omkhulu wamafishi. Iphunga livame ukuba namandla ngemuva kobulili noma ngesikhathi sokuya kwakho esikhathini. Ungase ungabi nokulunywa okuningi, kodwa ungazizwa ukucasuka noma ukushisa.

Izifo ezidluliselwa ngocansi zingashintsha ukuphuma kwakho ngezindlela eziningi. I-trichomoniasis idala ukuphuma okuphuzi-oluhlaza okotshani, okunesifo esibi kanye nokulunywa okubalulekile. I-Chlamydia ne-gonorrhea zingakhiqiza ukuphuma okumhlophe noma okushubile, nakuba abantu abaningi bengabi nazimpawu nhlobo.

Ngokungavamile kakhulu, ukuvuvukala komgogodla noma ukucasuka kungadala ukuphuma okungajwayelekile. Ungase uqaphele ukuthi kunomunwe wegazi ngaphandle kokuya kwakho esikhathini okuvamile, kunesibhakabhaka esiyinqaba, noma kuza nobuhlungu bomgogodla. Noma yikuphi ukuphuma okuqhubekayo okungajwayelekile kufanele kuhlolwe ngudokotela.

Nini Okufanele Uthathe Ukuhlolwa Kokukhulelwa?

Indlela ethembeke kakhulu yokwazi ukuthi ukhulelwe yini ukuthatha ukuhlolwa kokukhulelwa. Izivivinyo zasekhaya zibona i-hCG emchameni wakho, futhi zibe nembayo kakhulu lapho zisetshenziswa kahle. Isikhathi sibaluleke kakhulu ukuze uthole impendulo ecacile.

Ukuze uthole imiphumela enembayo kakhulu, lindela usuku lokuqala lokuya kwakho esikhathini okungafikanga. Ngaleso sikhathi, amazinga e-hCG aphezulu ngokwanele ukuba iningi lezivivinyo likwazi ukubona ukukhulelwa. Ukuhlolwa ngaphambili kungakunika ukuhlolwa okungalungile ngoba akukho homoni eyanele eyakhiwe.

Uma ungakwazi ukulinda futhi uhlole kusengaphambili, yenza lokho ngomchamo wakho wokuqala ekuseni. Lesi sigidi sinamandla amakhulu futhi sinamazinga aphezulu e-hCG uma ukhulelwe. Ukuphuza iziphuzo eziningi ngaphambi kokuhlolwa kungadilikiza umchamo wakho futhi kuthinte ukunemba.

Izivivinyo zokuphendula ngokushesha zithi zingabona ukukhulelwa ezinsukwini ezimbalwa ngaphambi kokuya kwakho esikhathini okungafikanga. Lezi zingasebenza, kodwa azinembayo njengokulinda. Uma uthola umphumela omubi kodwa ukuya kwakho esikhathini kungafiki, hlolwa futhi emuva ezinsukwini ezimbili kuye kwezintathu.

Ukuhlolwa okuhle cishe njalo kunembayo. Izihlolisi ezingalungileyo ziyivelakancane kakhulu futhi ngokuvamile zenzeka kuphela ngemithi ethile noma izimo zezempilo. Uma ubona imigqa emibili noma uphawu lwe-plus, ungathemba lowo mphumela.

Yiziphi Ezinye Izinto Ezingathinta Ukuphuma Kwakho?

Ukuphuma kwakho akuhlali emkhathini. Izici eziningi zempilo yakho yansuku zonke kanye nempilo yakho zithonya lokho ongakubona. Ukuqonda lezi zici kukusiza ukuthi uhumushe izinguquko ngokunembayo.

Ukucindezeleka kuthinta amahomoni akho ngezindlela ezinamandla. Uma ukhathazekile noma unomthwalo omkhulu, umzimba wakho ungabambezele ukuba ne-ovulation noma ushintshe ubude bomjikelezo wakho. Lokhu kuhlupheka kwamahomoni kuvame ukuguqula nezinye izindlela zakho zokuphuma.

Izindlela zokulawula ukuzala zishintsha ukuphuma kwabantu abaningi abazisebenzisayo. Izindlela zokulawula ukuzala ngamahomoni ngokuvamile zinciphisa inani lokuphuma ongakhiqiza. Abanye abantu baqaphela ukuthi ukuphuma kwabo kuba neminye noma kungabonakali kancane.

Imithi ethile ithonya amahomoni akho futhi ngenxa yalokho ukuphuma kwakho. Ama-antibiotics angashintsha okwesikhashana imvelo yakho yomlomo wesithondo futhi ashintshe lokho ongakubona. Ama-steroids nemithi ye-thyroid angase aphinde athinte umjikelezo wakho nokuphuma.

Ukuthakatha ngokobulili kanye nobulili ngokwemvelo kukhuphula ukuphuma. Ukuphuma kokuthakatha kucace futhi kushelele, kusiza nge-lubrication. Ngemuva kobulili, ungase uqaphele inhlanganisela yokuphuma kwakho, ukuphuma kokuthakatha, kanye nembewu uma ube nobulili obungavikelekile.

Izinga lakho lokunisela libaluleke kakhulu kunalokho ongase ucabange. Uma unamanzi aphuzile, umzimba wakho ukhiqiza okuningi kwayo yonke imifudlana, okuhlanganisa ukuphuma komlomo wesithondo. Ukungabi namanzi kungenza ukuphuma kube kumanje noma kube kuncane.

Ukudla nokuzivocavoca kungathonya amahomoni akho kancane. Izinguquko ezinkulu zesisindo, kungaba ukulahleka noma ukuzuza, ngezinye izikhathi zilimaza umjikelezo wakho. Ukuzivocavoca okwedlulele kungashintsha ukukhiqizwa kwamahomoni futhi kushintshe izindlela zakho zokuphuma.

Kukhona Izimo Ezingavamile Ezilingisa Lezi Zinguquko Zokukhishwa?

Ngenkathi izinguquko eziningi zokuphuma zihlobene nemijikelezo evamile noma ukukhulelwa, ezinye izimo ezingavamile zifanele ukukhulunywa. Lezi zimo azivamile, kodwa ukuzazi kukusiza ukuthi ubone lapho kudingeka usizo lwezokwelapha.

Ukungalingani kwamahomoni ngaphezu kokuhlukahluka okujwayelekile komjikelezo ngezinye izikhathi kubangela izindlela zokuphuma ezididekayo. Isifo samathambo ama-ovarian siyathinta indlela ama-ovary akho asebenza ngayo futhi singakha imijikelezo engajwayelekile enokuphuma okungabikeleki. Ungase weqe ukuya esikhathini nhlobo noma ube nako kaningi.

Izinkinga ze-Thyroid zithinta cishe zonke izindlela emzimbeni wakho, okuhlanganisa amahomoni akho okuzala. Zombili izimo ze-thyroid ezisebenza kakhulu nezingasebenzi zingashintsha umjikelezo wakho wokuya esikhathini futhi zishintshe ukuphuma kwakho. Ungase futhi uqaphele ukukhathala, izinguquko zesisindo, noma ukuzwela kwezinga lokushisa.

Ukungasebenzi kahle kwama-ovarian kwenzeka lapho ama-ovary akho eyeka ukusebenza kahle ngaphambi koku-40. Lesi simo singabangela ukuya esikhathini okungajwayelekile nokuphuma okungabikeleki ngoba amazinga amahomoni ayashintsha ngokungalingani. Kuyivelakancane kodwa kufanele kukhulunywe ngakho.

Ama-polyp omgogodla amancane akhula emgodini wakho angabangela ukubanga noma ukuphuma okukhuphukile. Ukuphuma kungase kube nomunwe wegazi, ikakhulukazi ngemuva kobulili. Lokhu kukhuphuka ngokuvamile kuyathamba kodwa kufanele kuhlolwe.

Ezimweni ezingavamile kakhulu, umdlavuza womgogodla ungabangela izinguquko ekuphumeni. Lokhu kuvame ukuhlanganisa ukuphuma okunamanzi, okunegazi okungase kube nephunga eliyinqaba. Ama-pap smears avamile athola izinguquko ezingezona umdlavuza esikhathini eside ngaphambi kokuba umdlavuza uqale, yingakho ukuhlola kubalulekile.

Ukukhulelwa okungaphandle komgogodla ngezinye izikhathi kubangela ukuphuma okungajwayelekile kanye nezinye izimpawu. Lokhu kwenzeka lapho iqanda elivundisiwe libambelela ngaphandle komgogodla wakho, ngokuvamile esitubeni. Ungase uqaphele ukubanga okumnyama okumnyama, ubuhlungu obukhulu obungenabala, kanye nobuhlungu besihloko.

Lezi zimo ezingavamile ngokuvamile ziza nezinye izimpawu ngaphezu kwezinguquko zokuphuma zodwa. Yilokho ukubuka isithombe esigcwele salokho ongathola ngakho kubaluleke kakhulu.

Ungakwazi Kanjani Ukugcina Ithrekhi Lokukhishwa Kwakho Ngempumelelo?

Ukugcina ithrekhi lokukhishwa kwakho kukusiza ukuba ufunde izindlela zakho zomuntu siqu. Uma usuyazi ukuthi yini evamile kuwe, ukuthola izinguquko ezingajwayelekile kuba lula kakhulu. Leli qiniso likwenza ukwazi ukwenza izinqumo ezingafundile mayelana nempilo yakho.

Hlola ukuphuma kwakho nsuku zonke lapho usebenzisa indlu yangasese. Buka lokho ongakubona ephepheni langasese noma kubhakwe lakho. Qaphela umbala, ukuminyana, kanye nenani. Akudingeki wenze lutho oluhlasele noma olungakhululekile.

Sebenzisa uhlelo lokusebenza lokuqapha ukuya esikhathini noma ikhalenda elilula ukuze urekhode lokho ongakubona. Qondanisa izinsuku zokuya kwakho esikhathini, lapho ubona izinhlobo ezihlukene zokuphuma, kanye nanoma yiziphi izimpawu ongazithola. Amaphethini avele ngemuva kokugcina ithrekhi imijikelezo emibili kuye kweyithathu.

Zinake indlela ukuphuma okuhambisana ngayo lapho ukhona emjikelezweni wakho. Qaphela ukuthi kwenzekani ngokushesha ngemuva kokuphela kokuya kwakho esikhathini, emaphakathi komjikelezo njengoba kukhona i-ovulation, kanye ezinsukwini ngaphambi kokuba kuqale ukuya kwakho okulandelayo. Lezi zigaba ngamunye zinephethini yokuphuma eyenza kube njalo.

Uma uzama ukukhulelwa noma ukugwema ukukhulelwa, ukugcina ithrekhi lokukhishwa kuba kuhle kakhulu. Ukuphuma okucacile, okwelulwa okuzungeze i-ovulation kukutshela lapho uvundile kakhulu. Lo muzwa ofana neqanda elimhlophe kusho ukuthi umzimba wakho ulungele ukukhulelwa.

Kufanele Uthini Uma Ungaqiniseki?

Ukungaqiniseki ngokuthi umzimba wakho ukutshela kanjani kuzwakala kunzima. Ufuna izimpendulo ezicacile, kodwa ngezinye izikhathi izimpawu zihlala zingacacile. Lokho kuvamile ngempela, futhi unezinketho ezinhle zokuqhubeka.

Uma ucabanga ukuthi ungakhulelwe, ukuthatha ukuhlolwa kukunika impendulo eqondile kakhulu. Lindela kuze kube yilapho ukuya kwakho esikhathini sekudlule isikhathi noma sekudlule kakhulu ukuze uthole imiphumela enembayo. Ukuhlolwa kusengaphambili kungakushiya unemibuzo eminingi kunezimpendulo.

Themba umuzwa wakho mayelana nomzimba wakho. Uma kukhona okuzwakala kukuhlukile noma kungalungile kuwe, lokho kuhlakanipha kubalulekile. Uyayazi evamile yakho kangcono kunoma ubani omunye, ngakho-ke izinguquko ezingajwayelekile zifanele ukunakwa noma ngabe zibukeka zincane.

Xhumana nomhlinzeki wakho wezempilo uma ukhathazekile noma udidekile. Bangakwazi ukuphendula imibuzo, bakuhlole uma kudingeka, futhi banikeze ukucaciswa. Akukho into enjengombuzo oyisiwula lapho kukhulunywa ngempilo yakho yokuzala.

Ukuphuma okungalungile kufuna ukwelashwa ngudokotela ngokushesha noma kamuva. Xhumana nomhlinzeki wakho uma uqaphela iphunga elinamandla, imibala eyinqaba njengokuluhlaza noma okwesibhakabhaka, ukulunywa, ukushisa, noma ubuhlungu. Lezi zimpawu zikhombisa igciwane elidinga ukwelashwa.

Uma une ukuhlolwa kokukhulelwa okuhle, hlela isikhathi nomhlinzeki wakho. Bazokuqinisekisa ukukhulelwa, bahlole ukuthi konke kuyathuthuka ngokujwayelekile, futhi baqale ukunakekelwa kwakho kwe-prenatal. Ukuvakashelwa okwangaphambili kwe-prenatal kusiza ukuqinisekisa ukukhulelwa okunempilo kakhulu.

Ungakwazi Ukugwema Izinguquko Zokuphuma Eziyididekayo?

Awukwazi ukugwema ukuhlukahluka kwamahomoni okuvamile okubangela ukuthi ukuphuma kube nokuhluka. Lezi zinguquko ziyingxenye yokuba nesistimu yokuzala enempilo. Kodwa-ke, ungasekela umzimba wakho ngezindlela ezikhuthaza izindlela zokuphuma ezizinzile, ezinempilo.

Gcwalisa ukuhlanzeka okuhle komlomo wesithondo ngaphandle kokudlula. Geza indawo yakho yangasese yangaphandle ngamanzi afudumele kanye nensipho ethambile, engenaphunga. Gwema ukudouching, okuhlula ibhalansi yemvelo yesithondo sakho futhi kungabangela izinkinga esikhundleni sokuzigwema.

Gqoka ilineni lokotini elingavimbeli ukungena komoya ukuze kuvinjelwe umoya. Izindwangu zokwenziwa ezihlanganiswe namandla zibopha umswakama nokushisa, zidala indawo lapho amagciwane nemvubelo kungancibilika khona. Shintsha izingubo ezimanzi zokubhukuda noma izingubo zokuzivocavoca ezinomswakama ngokushesha.

Ziqhelise ngokobulili okuhle ukuze unciphise ingozi yakho yezifo ezidluliselwa ngocansi. Sebenzisa ama-condom njalo nangendlela efanele. Zihlole njalo uma unezihlobo ezintsha noma eziningi.

Phatha ukucindezeleka ngezindlela ezisebenza kuwe. Ukuzivocavoca, ukuzindla, ukulala okwanele, nokukhuluma nabangane konke kuyasiza. Ukucindezeleka okuphansi kusekela imijikelezo ejwayelekile nezinye izindlela zokuphuma ezibikezelwayo.

Yidla ukudla okulinganiselayo okunothile ngamavithamini asekelayo impilo yamahomoni. Ukudla okune-probiotic njengoyogathi kungakhuthaza indawo enempilo yomlomo wesithondo. Hlala unamanzi ngokwanele ngokunqupha amanzi amaningi usuku lonke.

Isiphetho

Ukuhlukanisa phakathi kokuphuma kwangaphambi kokuya esikhathini nokukhishwa kwasekuqaleni kokukhulelwa kuyinselele ngempela. Zombili zibukeka zifana ngokumangalisayo ngoba zombili zithonywa yi-progesterone. Umzimba wakho uphendula leli homoni ngezindlela ezizinzile kungakhathalekile ukuthi ukhulelwe noma cha.

Ukuphuma kodwa kuvame ukunikeza indaba ephelele. Bheka isikhathi, ezinye izimpawu, nesimo sakho sonke. Zinake lokho umzimba wakho okuxoxayo ngakho ngezimpawu eziningi kunokubeka umunwe ekuphumeni zodwa.

Ukuhlolwa kokukhulelwa kuhlala kuyithuluzi lakho elinembayo kakhulu ukuthola impendulo ngokuphuthumayo. Lindela kuze kube yilapho ukuya kwakho esikhathini sekudlule isikhathi ukuze uthole imiphumela enembayo kakhulu. Themba umphumela wokuhlolwa, ikakhulukazi uma uhle.

Khumbula ukuthi impilo yakho yokuzala ihlanganisa ukuhlukahluka okujwayelekile kanye nezinguquko. Ukufunda amaphethini akho kukusiza ukuthi ubone ukuthi yini evamile kuwe uma kuqhathaniswa nalokho okufanele ukunakwa. Lwazi likwenza ukwazi ukuzinakekela ngokuzethemba.

Funa usizo lwezokwelapha noma nini lapho uzizwa ungazi noma ukhathazekile. Abahlinzeki bezempilo balapho ukuze bakusize uqonde ukuthi kwenzekani futhi bakuqondise ezinyathelweni ezilandelayo ezifanele. Imibuzo yakho ibalulekile, futhi ufanele izimpendulo ezicacile, ezinomusa.