Kungani Ngizungezwa Ngijuluka Ngokungazelelwe?

Ukuzungezwa nokuqusha okungazelelwe ngokuhlangana kuvame ukusho ukuthi umzimba wakho usabela ohlobo oluthile lwenkinga yangaphakathi. Kungaba okokuthile okulula njengoshukela wegazi ophansi noma ukoma. Noma kungase kubikezele into edinga ukunakwa kakhudlwana, njengokudonsa kwengcindezi yegazi noma inkinga yenhliziyo.

Noma kunjani, umzimba wakho uzama ukukutshela okuthile. Izimbangela eziningi zingalawulwa uma usuqonda ukuthi kwenzakalani.

Yini Eqinisweni Umzimba Wakho Owenzayo?

Lapho ukuzungezwa nokuqusha kuthinta ngasikhathi sinye, isimiso sakho sezinzwa senza isimemezelo sokuxineka. Kukhona okungalungile, noma ngabe ukudonsa kukashukela wegazi, ushintsho engcindezelweni yegazi, noma ukwanda kwe-adrenaline.

Ukuzungezwa kuyenzeka lapho ubuchopho bakho bungatholi ukujikeleza okwanele kwegazi noma umoya-mpilo. Ukuqusha kuqala lapho umzimba wakho uzama ukuziphola noma lapho uhlelo lwakho lokulwa noma ukubaleka luqala ukusebenza. Lapho zombili zenzeka ngasikhathi sinye ngokungazelelwe, umzimba wakho ukutshela ukuthi kukhona okudinga ukunakwa.

Ziziphi Izimbangela Eziyinhloko?

Izimo eziningana zansuku zonke zingabangela ukuzungezwa nokuqusha okungazelelwe. Lezi yizona odokotela abazibona njalo, futhi azihlali zibe yingozi.

Ukudonsa kukashukela wegazi kungenye yezimbangela ezivame kakhulu. Uma weqa ukudla, ungadlanga ngokwanele, noma unesifo sikashukela, ushukela wakho wegazi ungadonsa ngokushesha. Lapho kwenzeka, umzimba wakho uphendula ngokuzungezwa, ukuqusha, ukuthuthumela, futhi ngezinye izikhathi ukudideka. Ukudla okuthile okunama-carbohydrate, njengojusi wezithelo noma ama-crackers, kuvame ukusiza ngemizuzu.

Ukoma kungenye into evame ukuqala. Lapho umzimba wakho ungabi noketshezi olwanele, ivolumu yegazi lakho iyadonsa. Lokho kusho igazi elincane elifinyelela ebubunjweni bakho, okubangela ukukhanya ekhanda nokuqusha. Lokhu kuvame kakhulu esikhathini esishisayo, ngemuva kokuzivocavoca, noma uma ubegula ngokuhlanza noma ezinqeni.

Ukudonsa okungazelelwe engcindezelweni yegazi kungenzeka lapho usukuma ngokushesha kakhulu ngemuva kokuhlala noma ukulala. Odokotela bayibiza ngokuthi i-orthostatic hypotension. Kungakwenza uzizwe uzungezwa, uqusha, futhi sengathi ungawa. Kuvame ukudlula ngemizuzwana embalwa, kodwa kungase kube okungajwayelekile lapho kukubamba ungakulindele.

Ukukhathazeka nokuhlasela kokwethuka kungase futhi kubangele lezi zimpawu. Ngesikhathi sokuhlasela kokwethuka, umzimba wakho ukhulula ukwanda kwe-adrenaline. Inhliziyo yakho iyashesha, izandla zakho ziqhaqhazela, futhi ungazizwa uzungezwa noma sengathi igumbi liyajikeleza. Lezi zimo zingase zizwe zingokomzimba kakhulu, noma ngabe imbangela ingokomzwelo. Ukusebenza nomeluleki wezempilo yengqondo kungakusiza uzilawule.

Ukukhathazeka ngokushisa kwenzeka lapho umzimba wakho uzifudumeza ngokweqile futhi ungakwazi ukuzipholisa kahle. Ungazizwa uzungezwa, uqushe kakhulu, futhi uzizwe nokugabha noma ubuthakathaka. Ukuhambela endaweni epholile nokuphuza iziphuzo kungasiza, kodwa uma izimpawu ziba zimbi kakhulu, udinga usizo lwezokwelapha.

Kuthiwani Ngezimbangela Ezingavamile?

Ngezinye izikhathi ukuzungezwa nokuqusha okungazelelwe kubonisa into edinga ukubhekwa kakhudlwana. Lezi zimbangela azivamile, kodwa kubalulekile ukuzazi.

Izinkinga zendlebe yangaphakathi njenge-benign paroxysmal positional vertigo (BPPV) zingabangela ukuzungezwa okukhulu lapho uhambisa ikhanda lakho ngezindlela ezithile. Isimo sivame ukuba sifushane, kodwa singabangela ukuqusha nokugabha. I-BPPV yenzeka lapho amatshe amancane endlebeni yakho yangaphakathi ethatha indawo. Udokotela noma umqeqeshi wezitho zomzimba uvame ukuyelapha ngokuzivocavoca okulula kokubeka kabusha ikhanda.

Izinguquko zamahomoni ngesikhathi sokunqamuka kokuya esikhathini noma i-perimenopause zingabangela ukushisa okushisayo. Lezi izigqi zokushisa, ukubomvu, nokuqusha. Izinga lokushaya kwenhliziyo yakho lingakwanda ngesikhathi sokushisa okushisayo, okungabangela ukuzungezwa. Izinkinga zegilo, ikakhulukazi igilo elisebenza ngokweqile, zingase futhi zibangele izimo zokuqusha, ukushaya okusheshayo kwenhliziyo, nokukhanya ekhanda.

Imiphumela emibi yemithi nayo iyinto okufanele icatshangelwe. Imithi kadokotela ethile ibonisa ukuzungezwa noma ukuqusha njengeziphumo ezingaba khona. Uma izimo zakho zaqala ngesikhathi uqala umuthi omusha noma ushintsha idosi yakho, yisho kodokotela wakho.

Izinkinga ezihlobene nenhliziyo ziyingqamuzana eyingozi kakhulu. Ngesikhathi sokuhlaselwa yinhliziyo, abanye abantu banokuzungezwa, ukuqusha okubandayo, ubuhlungu besifuba, nokugabha. Ukushaya okungalungile kwenhliziyo kungase futhi kunciphise ukujikeleza kwegazi ebubunjweni bakho futhi kubangele lezi zimpawu. Lokhu kubaluleke kakhulu ukwazi uma usumdala, unomlando wezinkinga zenhliziyo, noma unezinto ezingaba yingozi njengengcindezelo yegazi ephezulu noma isifo sikashukela.

Yini Okufanele Uyenze Lapho Kwenzeka?

Uma igagasi elingazelelwe lokuzungezwa nokuqusha likushaya, hlalani noma lele phansi ngokushesha. Lokhu kuvimbela ukuwa futhi kusiza igazi libuyele ebubunjweni bakho.

Kusuka lapho, lezi zinyathelo zingasiza:

• Phuza amanzi noma isiphuzo se-electrolyte kancane.

• Uma ungakadli muva nje, yidla isingxenyana encane enoshukela noma ama-carbohydrate.

• Thatha ukumpompa okuyinyathelisi, okujulile ukuze uzolise isimiso sakho sezinzwa.

• Khulula noma yikuphi ukugqoka okuqinile ukusiza umzimba wakho ulawule izinga lokushisa.

• Hlala umile kuze kuphele isimo. Gwema ukusukuma ngokushesha.

Izimo eziningi ezibangelwa izimbangela ezijwayelekile njengokudonsa kukashukela wegazi noma ukoma ziyadlula ngemizuzu embalwa ngezinyathelo lezi.

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Nini Kufanele Ufune Usizo Lokuphuthuma?

Ezikhathini eziningi, ukuzungezwa nokuqusha okungazelelwe akubona ubudrayela. Kodwa kunezimpawu ezithile zezexwayiso ezisho ukuthi kufanele ushayele usizo ngokushesha.

Thola usizo lwezokwelapha oluphuthumayo uma ukuzungezwa kwakho nokuqusha kwakho kuhambisana:

• Ubuhlungu besifuba, ingcindezi, noma ukuqinisa

• Ububanzi bokuphefumula noma ukushoda komoya

• Ikhanda elibuhlungu kakhulu

• Ukukhuluma okuyisilisi noma ububanzi bokukhuluma

• Ubuthakathaka noma ukuba buthakathaka ohlangothini olulodwa lomzimba wakho

• Ukungabikho kwemizwa noma ukulahlekelwa yizindaba

• Ukudideka okungahambi ngokushesha

Lezi zinhlanganisela zingase zikhombise ukuhlaselwa yinhliziyo, isifo sohlanga, noma enye isimo esibi esidinga ukwelashwa ngokushesha. Uma ungabaza, kuhlale kuphephile ukuthi uhlolwe.

Wazi Umzimba Wakho Kangcono

Uma ukuzungezwa nokuqusha okungazelelwe kwenzeka kanye futhi kuyadlula ngokushesha, kungase kube lutho ngaphandle kokudla okweqiwe noma igumbi elishisayo. Kodwa uma lezi zimo ziqhubeka noma zizwa ziqine kakhulu ngokuhamba kwesikhathi, khuluma nodokotela wakho.

Ukugcina ilogi elula yokuthi izimo ziyenzeka nini nezinye izimpawu ozitholayo kungaba usizo kakhulu. Udokotela wakho angasebenzisa lezi zindaba ukuze aqonde ukuthi kwenzakalani futhi akusize uzizwe uzinzile futhi.