Ingabe i-Sprite Ingasiza Esiswini Esibuhlungu?

Impendulo ithi: kancane, kodwa hhayi ngendlela abantu abaningi abacabanga ngayo. I-Sprite ingase inikeze ukudambisa okwesikhashana ekuzweleni ngenxa yokunambitheka kwayo okuthambile kanye ne-carbonation, kodwa ayinawo lutho olulapha isisu esibuhlungu. Ezimweni ezithile, ingase yenze izinto zibe zimbi kakhulu. Ake sihlaziye ukuthi kwenzekani ngempela nokuthi yini esebenza kangcono.

Kungani Abantu Befuna i-Sprite Lapho Isisu Sabo Sibuhlungu?

Lesi esinye sezixazululo ezidluliswa ezizukulwaneni ngezizukulwane. Umzali unikeza ingane ingilazi ye-Sprite noma i-7UP lapho izizwa igula, futhi umkhuba uhlala kuze kube sekupheleni. Isizathu salokhu sivame ukubangelwa izinto ezimbalwa.

I-Sprite ihlanzekile, ayina-caffeine, futhi inokunambitheka okuthambile kwe-lemon-lime okuthambile esiswini. Ngokungafani nezinyosi ezimnyama noma ijusi lezithelo ezimuncu, ayizwakali njengokubabayo lapho kunokuzwelana. I-carbonation ingase futhi yenze ukuhlanza, okwenza kube khona ukudambisa okusheshayo lapho igesi noma ukuqunjelwa kuyingxenye yobuhlungu.

Kukhona futhi isici sokududuza kwengqondo esidlala indima. Kubantu abaningi, ukunambitheka kwe-Sprite kuhlotshaniswa nokunakekelwa ngesikhathi sokugula ebuntwaneni. Lokho kuxhumana kwemizwa kungenza umuntu azizwe engcono kancane, noma ngabe isiphuzo uqobo alenzanga lutho ngokwezokwelapha.

Yini Isayensi Eqinisweni Eyisho?

Ayikho ubufakazi besayensi bokuthi i-Sprite iyimpawu eziphumelelayo esiswini esibuhlungu. Ayinawo ama-ingredient emithi angadambisa umgudu wokugaya ukudla, anciphise ukuvuvukala, noma alungise ukuzwelana ezingeni lamaseli.

I-carbonation ku-Sprite ingasiza ukukhipha igesi eligcwele ngokukhuthaza ukuhlanza. Lokho kungase kuzwakale kudambisa okwamanje, ikakhulukazi ngokungagayeki kahle noma ukuqunjelwa. Kodwa i-carbonation ingase futhi yandise isisu futhi yandise ingcindezi yangaphakathi, okungase kwandise ubuhlungu kwabanye abantu, ikakhulukazi labo abaphathwa yi-acid reflux noma i-gastritis.

Ngakho-ke nakuba i-Sprite ingase inikeze iwindi elifushane lokududuzeka, ayililungisi imbangela eyinhloko yesisu esibuhlungu. Kufana ne-band-aid kunokuba kube yimpawu.

Lapho i-Sprite Ingaze Yenze Izinto Zibe Zimbi Kakhulu

Kunezimo ezithile lapho ukuphuza i-Sprite kungadala okuningi kunokuhle. Ukuqonda lezi kusiza ukugwema ukuguqula inkinga encane ibe yinto ebuhlungu kakhulu.

Izinga eliphezulu ushukela kanye nohudo. I-Sprite iqukethe inani elibalulekile likashukela. Lapho kuhudo kuyingxenye yesimo, lo shukela ungadonsela amanzi emathunjini futhi wenze umqundu ube mubi kakhudlwana. Lokhu kubizwa ngokuthi i-osmotic diarrhea, futhi iziphuzo ezishukela kakhulu ziyimbangela ejwayelekile.

Ukuqunjelwa kanye negesi. Nakuba i-carbonation ingasiza ukukhipha igesi, ingase futhi yengeze enye yalo. Kumuntu osezizwa eqhunjelwe noma ecubekile, i-fizz ingase yengeze enkingeni kunokuyixazulula.

I-Acid reflux. Iziphuzo ezine-carbonation zingandisa ingcindezi ngaphakathi kwesisu, okungase kucindezele i-acid phezulu esifubeni. Kuma-akhawunti anoma ubani okhungene ekushisweni kwesisu noma i-acid reflux, i-Sprite akuyona inketho enhle ngesikhathi sokuqubuka.

Ukuvuselelwa ngamanzi okungenele. Lapho ukuhlanza noma ukuhudo kubangela ukulahlekelwa uketshezi, umzimba udinga okungaphezu kwamanzi kashukela. I-Sprite ayinawo amaminerali (njenge-sodium ne-potassium) omzimba olahlekelwa ngazo ngesikhathi salezi zenzakalo. Ukubheka kuyo ukuze uthole ukudla okumanzi kungase kushiye umzimba usaphelile.

Lapho I-Sprite Ingaze Ilunge Kancane

Lokho kusho, kunezimo ezimbalwa lapho inani elincane le-Sprite lingaba yinketho efanelekile.

Uma ukuzwelana kwenza kube nzima ukuphuza noma yini, i-Sprite ingase ibe nokubekezeleka kunamanzi noma okunye uketshezi ngenxa yokunambitheka kwayo okuthambile. Isifundo sango-2016 esihlanganisa izingane ezinokugula esiswini sathola ukuthi izingane azizange zibe nesifo esibi kakhulu lapho zinikwa isiphuzo esinokunambitheka okumnandi njengojusi we-apula ohlutshiwe uma kuqhathaniswa nesixazululo sokuvuselela okungamanzisi, cishe ngoba zazilungele ukuphuza okuningi kuso. Lo mphumela ofanayo ungasebenza ku-Sprite. Uma kuyinto kuphela umuntu angakwazi ukuyigcina, ukuhwaqaba okuncane kungcono kunokungabi bikho nhlobo uketshezi.

Kulabo abafuna i-Sprite, ukulungiswa okumbalwa kungayenza ibe nambitheka esiswini. Ukuyivumela ukuthi iphele ngaphambi kokuyiphuzo kususa iningi le-carbonation engadala ukuqunjelwa. Ukuyihlupha ngamanzi (cishe ingxenye nengxenye) kunciphisa inani likashukela ngenkathi kugcinwa ukunambitheka okumnandi. Futhi ukuthatha ukuhwaqaba okuncane, okuhamba kancane kunokukuphuza ingilazi ephelele kusiza isisu ukuba siyibekezelele ngaphandle kokuba sikhungathekile.

Yini Eqinisweni Esebenza Kangcono Esiswini Esibuhlungu?

Uma umgomo ungukudambisa ngempela isisu esibuhlungu, kunezinye izinketho ezisekelwa ubufakazi obuqinile kunokuba kube yisoda.

Ujinja

Ujinja ungomunye wemithi yemvelo eyenziwe ucwaningo kakhulu ekuzweleni. Ama-compounds asebenzayo kujinja, abizwa ngokuthi ama-gingerols kanye nama-shogaols, asebenza ngokuthi avimbele izithunywa zezinzwa ezithile (i-acetylcholine ne-serotonin) ezibangela ukuzwelana nokuhlanza. Izilingo eziningi zezokwelapha zithole ukuthi ujinja uphumelela ekuzweleni kwasekuseni, ekuzweleni kwezimoto, ekuzweleni okubangelwa yi-chemotherapy, kanye nokuzwelana ngemuva kokuhlinzwa.

I-Johns Hopkins Medicine ikhomba ukuthi ujinja ukhuthaza ukugaya kahle futhi usiza ukudla ukuba kudlule esiswini ngokushesha, okungadambisa lowo muzwa osindayo, wokuzwelana. Itiye lejinjja elenziwe ngempande yomjinjja omusha liyindlela eyodwa elula futhi ephumelela kakhulu yokulisebenzisa. Ama-chews ejinjja, amaphilisi, ngisho ne-ginger ale yangempela (eyenziwe nge-extract yangempela ye-ginger, hhayi nje ukunambitheka) nakho kuyizinketho.

I-Peppermint

I-Peppermint isetshenziswa amakhulu eminyaka ukudambisa ubuhlungu besisu. Uwoyela we-peppermint unama-antimicrobial, i-anti-inflammatory, kanye nama-antispasmodic properties angasiza ukuvusa imisipha emgudwini wokugaya ukudla. Inkomishi efudumele yetiye le-peppermint ingadambisa ikakhulukazi ukuhlabana, ukuqunjelwa, kanye nokungagayeki kahle.

Iziphuzo Zokuvuselela Amanzi Ngokomlomo

Lapho isisu esibuhlungu sihlanganisa ukuhlanza noma ukuhudo, ukubuyisela uketshezi olulahlekile kanye namaminerali kuyinto ebaluleke kakhulu. Iziphuzo zokuvuselela amanzi ngomlomo njenge-Pedialyte zenzelwe ukubuyisela ibhalansi yamanzi, i-sodium, kanye ne-potassium umzimba owudingayo. Ziphumelela kakhulu kune-Sprite, iziphuzo zezemidlalo, noma amanzi avamile ekugwenweni komdiki ngesikhathi sokugula esiswini.

Ukudla Okuthambile (BRAT Diet)

Ukudla kwe-BRAT (amabhanana, ilayisi, i-applesauce, kanye ne-toast) kube yindlela yokuncoma iminyaka lapho isisu sibuyela esimeni. Lezi ukudla azilutho, azina fiber eningi, futhi kulula ukugayeka, okusiza isisu ukuba sihlale ngaphandle kokungeza ingcindezi eyengeziwe. Ezinye izinketho ezithambile esigabeni esifanayo zihlanganisa amakha avamile, amazambane abilisiwe, kanye netiye elibuthakathaka.

Ukuhlala Ugcwalisa Ngoketshezi Olufanele

Ukuhwaqhaba okuncane, okuvamile koketshezi oluhlanzekile kusebenza kangcono kunokuzama ukuphuza inani elikhulu ngesikhathi esisodwa. Amanzi, umhluzi ocacile, ijusi elihlutshiwe, kanye neziphuzo zamaminerali zonke izinketho eziqinile. Ukugwema i-caffeine, utshwala, kanye nokudla okunzima noma okunongwe ngisho ngezimpawu zithuthuka kunika uhlelo lokugaya ukudla indawo yokululama.

Kubalulekile futhi ukubala ukuthi iziphuzo zezemidlalo njenge-Gatorade, nakuba zingcono kune-soda, ngokuvamile ziqukethe ushukela omkhulu kunokuba kube kuhle. Ukulahlekelwa okumaphakathi kuya kokubalulekile kwetshezi, isixazululo sangempela sokuvuselela amanzi ngomlomo singcono. Ezimweni ezincane, amanzi avamile anezikhathi ezincane zamakhekhe anosawoti angakwazi ukwenza umsebenzi omangalisayo wokugcina izinto zilinganisiwe.

Nini Okufanele Ubuyele Kudokotela?

Izimo eziningi zesisu esibuhlungu ezincane ziyazixazulula zodwa zingakapheli amahora angu-24 kuya ku-72 ngokuhlala okunomsoco nokugcwalisa okufanele. Kodwa-ke, izimpawu ezithile zibonisa ukuthi kukhona okubalulekile okwenzekayo futhi kufanele kuphakamise ucingo kumnakekeli wezempilo.

Lokhu kubandakanya umkhuhlane ongaphezu kwama-degree Fahrenheit angu-101.3, igazi emqundweni noma ekuhlanzeni, ubuhlungu obukhulu besisu obungathuthuki, izimpawu zokudlala njengokuqhaqhazela lapho umi, umchamo omnyama, noma umlomo owomile, ukuhlanza okuhlala amahora angaphezu kwangu-24, noma ukungakwazi ukugcina noma yiluphi uketshezi. Izingane, abadala asebekhulile, kanye nabantu abanamasosha omzimba ababuthakathaka kufanele bahlolwe kabanzi, njengoba ukudlala kungathuthuka ngokushesha kulawo maqembu.

Iphuzu Elibalulekile

I-Sprite ayiyona imithi yesisu. Ayinawo ama-ingredient alungisa ukuzwelana, ukuhlabana, noma ubuhlungu bokugaya ukudla ezingeni lamaseli. I-carbonation ingase inikeze ukudambisa okwesikhashana kwegesi, nokunambitheka kwayo okuthambile kungakwenza kube lula ukuphuza lapho kungabibikho okunye okuhlelekile. Kodwa inani likashukela lingawenza umqundu ube mubi, i-fizz ingandisa ukuqunjelwa, futhi ayibuyiseli amaminerali umzimba owadingayo ngesikhathi sokugula.

Ukuze uthole ukudambisa kwangempela, itiye lejinjja, i-peppermint, izixazululo zokuvuselela amanzi ngomlomo, kanye nokudla okuthambile konke kuyizinketho ezingcono. Uma i-Sprite iyinto kuphela etholakalayo noma into kuphela umuntu angakwazi ukuyibekezelela, ukuhwaqhaba okuncane okuhlutshiwe, okudala kungcono. Futhi uma izimpawu zibucayi noma zihlala isikhathi esingaphezu kwezinsuku ezimbalwa, umnakekeli wezempilo angasiza ukuthola ukuthi kwenzekani futhi ancome indlela efanele.

Ukwenqaba: Lokhu okuqukethwe kungokwemininingwane kuphela futhi akufanele kufakwe esikhundleni sokwelulekwa kwezokwelapha kochwepheshe. Njalo thintana nomnakekeli wezempilo oqeqeshiwe ngezimpawu zokugaya ukudla eziqhubekayo noma ezibucayi.