Ingabe i-Tums Isiza Ngegazi Nokuvuvukala? Nansi Okufanele Uyazi

I-Tums ingasiza ekudambiseni ukuvuvukala kwezinye izimo, kodwa ayilwelani nohlelo negazi. Lokhu kubalulekile ngoba abantu abaningi bafuna i-Tums lapho bezwa benamagesi noma bevuvukele, bethemba ukuthi bazodambiselwa ngokushesha. Ngenkathi i-Tums ihle kakhulu ekukhanyiseni ubuthaphathaphe obuphuma esiswini, igazi nokuvuvukala kuvame ukuba nezinye izimbangela ezingokwemvelo ezidinga izindlela ezihlukile.

Yini Eqinisweni Eyenzayo i-Tums Emzimbeni Wakho?

I-Tums iqukethe i-calcium carbonate, okuyinto i-antacid. Lapho uluma ithebhulethi ye-Tums, i-calcium carbonate isebenza ngokushesha ukukhanyisa ubuthaphathaphe esiswini ngokweqile. Lokhu kusebenzisana kwamakhimikhali kwenzeka esiswini sakho ngemizuzu, okunikeza ukudambisa ekushisweni kwenhliziyo noma ukugayeka kokudla.

I-antacid ayisidabuli izintulube zamagesi noma asisize sihambise igesi ohlelweni lwakho lokudla. Kunalokho, igxila kuphela ekwehliseni ubuthaphathaphe. Kungaleso sizathu i-Tums izwakala ilusizo lapho unesifo sokubuyela emuva kwamagesi noma isisu esiyikota ngemuva kokudla okubabayo noma okune-acidic.

Ngezinye izikhathi ukuvuvukala negesi kwenzeka kanye nenhliziyo eshisayo, okungadida izinto. Uma ukuvuvukala kwakho kuvela ekuqhumeni komoya noma ekudleni okudala igesi ngesikhathi sokugaya, i-Tums ngeke ibhekane nalezi zimbangela ngqo. Kodwa-ke, uma ukuqoqeka kwe-acid kubanga isisu sakho sizwe siyindilinga futhi singakhululeki, i-Tums ingadambisa leso sithukuthezi esithile.

Ugesi Udaleka Kanjani Ohlelweni Lwakho Lokugaya?

Igazi lidala ngezindlela ezimbili eziyinhloko emzimbeni wakho. Okokuqala, uquma inani elincane lomoya usuku lonke lapho udla, uphuza, ukhuluma, noma uluma insini. Lowo moya oqunyiwe uhamba nge-esophagus yakho bese ungena esiswini sakho, lapho ungakwazi ukuqoqeka khona.

Okwesibili, igesi lidala ngokwemvelo ngesikhathi sokugaya. Lapho ukudla kufinyelela emathunjini akho, amagciwane aphula izithako ezithile, ikakhulukazi i-fiber ne-sugars. Le nqubo yokudabula idala i-hydrogen, i-carbon dioxide, futhi ngezinye izikhathi i-methane njengezinto ezivelayo. Lawa magesi kudingeka aphume emzimbeni wakho, kungaba ngokukhuluma noma ngokudlula igesi.

Ukudla okuthile kudala igesi eyengeziwe kunabanye. Ubhontshisi, imifino ye-cruciferous njenge-broccoli ne-kabhiji, imikhiqizo yobisi uma ungabekezeleli i-lactose, nokudla okune-fiber ephezulu kungadala ukwanda kokukhiqizwa kwegesi. Lokhu kuvamile futhi kwenzeka kuwo wonke umuntu, nakuba inani lihlukahluka kumuntu nomuntu.

Imikhuba ethile yokudla nayo iyayandisa iqoqo legesi. Ukudla ngokushesha kakhulu, ukuphuza iziphuzo ezi-carbonated, ukusebenzisa izipho, noma ukukhuluma ngenkathi udla kungakhuphula inani lomoya oqumayo. Ngisho nokuluma insini noma ukukhwepha ujamu oluqinile kungangenisa umoya owengeziwe ohlelweni lwakho lokugaya usuku lonke.

Yiziphi Izimbangela Zokuvuvukala?

Ukuvuvukala kuyi-umuzwa wokugcwala, ukuqina, noma ukuvuvukala esiswini sakho. Ivame ukwenzeka lapho igesi liqoqeka emathunjini akho futhi lingahambi kalula. Igazi eligingciwe lwenza izindonga zamathumbu akho zivuleke, kudala lowo muzwa ongafanelwe wokuvuvukala.

Ukuvuvukala kungase futhi kwenzeke ngenxa yokugcinwa koketshezi esiswini sakho. Izinguquko zamahomoni, ikakhulukazi ngaphambi kokuya esikhathini, zingenza umzimba wakho ugcine amanzi engeziwe. Ukudla okunosawoti omningi, imithi ethile, kanye nezimo zezempilo ezithile kungase futhi kuholele ekuqoqekeni koketshezi okuzwakala njengokuvuvukala.

Ukuhamba kancane kokudla kuyayandisa nokuukuvuvukala. Lapho ukudla kuhamba kancane emithanjeni yakho kunokuvamile, kunika amagciwane isikhathi esengeziwe sokugaya ukudla nokukhiqiza igesi. Ukuqunjelwa, ingcindezi, ukuntuleka kokusebenza ngokomzimba, nemithi ethile kungadala ukuhamba kancane kokudla kwakho.

Ukungabekezeleli kokudla kudala ukuvuvukala okukhulu kwabantu abaningi. Uma umzimba wakho ungakwazi ukugaya kahle i-lactose, i-fructose, noma i-gluten, izinto zokudla ezingagayiwe zihlala emathunjini akho isikhathi eside. Amagciwane aqhumisa lezi zinto ngokukhulu, edala igesi elingaphezulu nokuvuvukala okuhola ekugcwaleni.

Nini Lapho I-Tums Ingasiza Khona Ngempela Ekugcwaleni?

I-Tums ingasiza lapho ukuqoqeka kwe-acid kubangela umuzwa wakho wokuvuvukala. Ngezinye izikhathi ubuthaphathaphe esiswini ngokweqile bubangele ukucasuka kwendlalela yesisu sakho, budale ukuvuvukala nomuzwa wokugcwala. Ukukhanyisa lowo buthaphathaphe kungadambisa ukucasuka futhi kusize isisu sakho sizwe sikhululeke kakhudlwana.

Uma uhlangabezana nokuvuvukala kanye nenhliziyo eshisayo noma ukuphuma kwamagesi, i-Tums ibhekana nengxenye ye-acid. Lapho i-acid ihamba iyofinyelela esikhwameni sakho, ingakwenza uqume kakhulu, okusho ukuquma umoya owengeziwe. Ngokudambisa ukuphuma kwamagesi, i-Tums inganciphisa ngokungaqondile ukuquma komoya nokugcina igesi.

Ukuvuvukala okwenzeka ngokushesha ngemuva kokudla ukudla okune-acidic noma okubabayo kungase kusabele ku-Tums. Lezi zokudla zingadala ukukhiqizwa kwe-acid esiswini sakho, futhi ukuvuvukala okuvelayo kungenza isisu sakho sizwe siyindilinga. Ukuthatha i-Tums kulesi simo kusiza ukukhanyisa i-acid futhi kungadambisa umuzwa wokuvuvukala.

Kodwa-ke, uma ukuvuvukala kwakho kuvela ekukhiqizeni igesi emathunjini akho, i-Tums ngeke ikunikeze ukudambisa okufunayo. I-calcium carbonate e-Tums isebenza kuphela esiswini sakho, hhayi ohlelweni lwakho olungaphansi lokugaya lapho igesi eliningi liqoqeka khona. Lokhu kuyihlukiso elibalulekile elisiza ukuchaza ukuthi kungani i-Tums ngezinye izikhathi isebenza ekuvuvukaleni futhi ngezinye izikhathi ingasebenzi.

Yiziphi Ezinye Izindlela Ezingasebenza Kangcono Egesi?

Imikhiqizo ye-Simethicone isebenza ngokukhethekile ukudambisa igesi. Lesi sithako siphula izintulube zamagesi ohlelweni lwakho lokugaya, okwenza kube lula ukuzidlula. Ungase ubone amagama emikhiqizo njenge-Gas-X noma i-Mylanta Gas, equkethe i-simethicone njengesithako sayo esisebenzayo.

I-Activated charcoal tablets ingasiza ukufaka igesi elingaphezulu emathunjini akho. Abanye abantu bathola ukudambisa ngokuthatha lokhu ngaphambi noma ngemuva kokudla okuvamile okudala igesi. I-charcoal isebenza njengesipontshi, ifaka amamolekyuli egase ngaphambi kokuba abangele ukungakhululeki.

Ama-enzyme okugaya ukudla asiza umzimba wakho ukuthi uphule ukudla ngokuphelele. Imikhiqizo equkethe i-lactase iyasiza uma ungabekezeleli i-lactose, ngenkathi ama-enzyme e-alpha-galactosidase ayasiza ukuphula ama-carbohydrate ayinkimbinkimbi kubhontshisi nemifino. Ukuthatha lokhu ngaphambi kokudla ukudla okubangela izinkinga kunganciphisa kakhulu ukukhiqizwa kwegesi.

Ukuhamba kusiza igesi ukuthi ihambe ohlelweni lwakho lokugaya kalula. Ukuhamba kancane ngemuva kokudla, izikhundla ze-yoga ezilula, noma ngisho nokulala ohlangothini lwakho lwesobunxele kungakhuthaza igesi eligingciwe ukuthi lihambe. Ukuzivocavoca komzimba kuncisha imisipha yamathumbu akho futhi kusize ukucindezela igesi ngasezindaweni zokuphuma.

Zikhona Izimo Ongafanele Usebenzise I-Tums?

Kufanele ugweme ukuthatha i-Tums eningi izikhathi eziningi. Ukuthatha i-calcium eningi kungadala i-hypercalcemia, isimo lapho amazinga e-calcium egazini lakho ephezulu kakhulu. Lokhu kungadala ukuqiniswa, amatshe ezintso, futhi ezimweni ezingavamile, ukuphazamiseka kwe-rhythm yenhliziyo yakho.

Uma uthatha imithi ethile, i-Tums ingaphazamisa ukufakwa kwayo. Ama-antibiotic njenge-tetracycline ne-fluoroquinolone, imithi ye-thyroid, kanye nama-supplements e-iron angaba nobuncane bokusebenza lapho ethathwa ne-calcium carbonate. Udinga ukuhlukanisa le mithi okungenani amahora amabili kude ne-Tums.

Abantu abanezifo zezintso kudingeka baqaphe nge-Tums. Izintso zakho zilawula amazinga e-calcium egazini lakho, futhi ukungasebenzi kahle kwezintso kungenza kube nzima ukucubungula i-calcium ku-Tums. Lokhu kungadala ukuqoqeka kwe-calcium okuyingozi ngokuhamba kwesikhathi.

Uma uzithola uzibambele i-Tums nsuku zonke isikhathi esingaphezu kwamaviki amabili, kukhona into ejulile edinga ukunakwa. Inhliziyo eqhubekayo noma ukuvuvukala kungase kubonise isifo se-gastroesophageal reflux, ama-ulcer e-peptic, noma ezinye izimo zokugaya. Lezi zidinga ukuhlolwa kwezokwelapha okufanele nokwelashwa ngaphezu kwama-antacids.

Yiziphi Ezinye Izimbangela Ezingavamile Zokuvuvukala Okufanele Uzazi?

Ukukhula ngokweqile kwamagciwane amathumbu amancane, aziwa njenge-SIBO, kubangela ukuvuvukala okukhulu. Lesi simo senzeka lapho amagciwane ajwayele ukuhlala emathunjini akho amakhulu ahamba ayofinyelela emathunjini akho amancane. Lawa magciwane aqhumisa ukudla ngaphambi kwesikhathi, edala igesi elingaphezulu nokuvuvukala okujulile, ikakhulukazi ngemuva kokudla ama-carbohydrate.

I-Gastroparesis ihamba kancane kakhulu ukukhipha esiswini. Lapho isisu sakho singakwazi ukuhambisa ukudla emithanjeni yakho ngesivinini esijwayelekile, ukudla kuhlala futhi kuphume igesi, kubangele ukuvuvukala, isicanucanu, nokugcwala okufika ngokushesha. Isidibetic, imithi ethile, nomonakalo wezinzwa kungadala i-gastroparesis.

Ama-cysts noma ama-tumors ovari angadala ukuvuvukala okuqhubekayo kwabesifazane. Ngenkathi ama-cysts amaningi ovari angalimali futhi azixazulula ngokwawo, ama-cysts amakhulu noma ama-tumors angaphusha izitho zakho zokugaya. Loko cindezela kudala umuzwa wokuvuvukala ongazweli ezixazululweni zegesi ezijwayelekile.

I-Celiac disease idala ukuvuvukala lapho udla i-gluten. Lesi simo se-autoimmune sibanga umonakalo endlalela yamathumbu akho amancane, siphathelene nokufakwa kwezinto ezisiza umzimba nokubanga ukuvuvukala. Ukuvuvukala kuvame ukuhambisana nohudo, ukwehla kwesisindo, nokukhathala, nakuba izimpawu zihlukahluka kakhulu kubantu abahlukahlukene.

Izifo zamathumbu ezivuvukayo njenge-Crohn's disease ne-ulcerative colitis zibanga ukuvuvukala okuqhubekayo. Lezi zimo zidala ukuvuvukala kulo lonke uhlelo lwakho lokugaya, okuholela egazini, ukuvuvukala, ubuhlungu besisu, kanye nezinguquko emikhubeni yokudlula. Ukuvuvukala kuvame ukuqhubeka futhi kuvame ukuba kubi ngesikhathi sokuqubuka komfutho.

Yiziphi Izinguquko Zokuphila Ezisiza Ukululama Igazi Nokuvuvukala?

Ukudla kancane nokuluma kahle kunciphisa inani lomoya oqumayo. Lapho udla ngesivinini, uquma umoya owengeziwe njalo elunxephezeleni. Ukuthatha isikhathi sokuluma kahle ukudla kwakho kusiza nohlelo lwakho lokugaya ukuthi luphule ukudla kahle, kunciphise ukukhiqizwa kwegesi.

Ukugwema iziphuzo ezine-carbonated kunciphisa kakhulu igesi eqhumayo. Njalo siphuza i-soda, amanzi anomdwebo, noma ubhiya kungena i-carbon dioxide esiswini sakho. Ngenkathi amanye ale magesi abuya njengezikhululi, amanye ahamba aye emithanjeni yakho lapho eyandisa khona ekuvuvukaleni.

Ukunciphisa ukudla okwaziwayo okudala igesi. Awudingi ukukhipha lezi zokudla ngokuphelele, kodwa ukuqaphela ubukhulu bezingxenye kusiza. Ubhontshisi, imifino ye-cruciferous, u-anyanisi, nokudla okune-fiber ephezulu kunempilo kodwa kungabangela igesi lapho kudliwa ngobukhulu obukhulu.

Ukuhlala unamanzi kusiza ukugaya kahle futhi kusiza ukuvimbela ukuqunjelwa. Amanzi asiza i-fiber ukuthi ihambe kahle ohlelweni lwakho lokugaya. Lapho unamanzi amancane, amathumbu akho adonsa amanzi engeziwe emqubeni wakho, okuwenza ube nzima futhi uhambise kancane, okuphinda kukhuphule ukuvuvukala.

Ukuzivocavoca njalo kugcina uhlelo lwakho lokugaya luhamba. Ukuzivocavoca kuncisha imisipha yamathumbu akho, kusiza ukudla negesi ukuthi kuhambe kahle. Ngisho nokuhamba imizuzu eyi-15 ngemuva kokudla kunganciphisa ukuvuvukala nokungakhululeki.

Isiphetho Mayelana Ne-Tums Nokuvuvukala

Uma uzithola ulwa njalo negesi nokuvuvukala naphezu kwezikhuthazo zakho, ukudambiswa kochwepheshe kuyasiza. Umhlinzeki wezempilo angathola izimbangela ezingaphansi ongase uzibonele. Bangase futhi banikeze izindlela zokwelapha ezihloselwe ukubhekana nenkinga eyisisekelo kunokudambisa nje izimpawu.

Khumbula ukuthi igesi nokuvuvukala okuthile kuvamile. Uhlelo lwakho lokugaya lukhiqiza igesi njengengxenye yokugaya okunempilo. Umgomo akukhona ukuqeda wonke amagesi kodwa ukunciphisa izimpawu ezingaphezu komkhawulo noma ezingekho emthethweni ezithiya ikhwalithi yokuphila kwakho. Zibe nesineke kuwe lapho uthola ukuthi yini esebenza kangcono emzimbeni wakho.