Kungani Ningakwazi Ukuphuma Embhedeni: Ukuqonda iDysania Nokuthi Kusho Ukuthini Ngempela

Uma uzizwa sengathi ukuphuma embhedeni ekuseni kungenye yezinto ezinzima kakhulu ongenza nsuku zonke, awuziboni iphutha. I-Dysania igama lesayensi lelo sivuthi esikhulu sokusuka embhedeni, noma ngabe uyazi ukuthi kumele uvuke. Kubi kakhulu kunokuthi ucindezele i-snooze izikhathi ezimbalwa noma uzizwe ukozela. Kuyinto eqhubekayo, esindayo ekugcina ugobele amanikiniki, futhi ingathinta impilo yakho yansuku zonke ngezindlela zangempela.

Lokhu akuyona into yobuvila noma yokuntuleka kwentando. I-Dysania ivame ukubonisa okuthile okujulile okwenzeka emzimbeni wakho noma engqondweni yakho.

Iyini iDysania?

I-Dysania ichaza umuzwa wokungakwazi ukuphuma embhedeni ngaphandle kokuthi uvukile. Ungase ube noqeqebana, wazi izibopho zakho, kepha umzimba wakho uzizwa ukhona embhedeni. Igama ngokwalo akulona ukuxilongwa kwezokwelapha okusemthethweni kodwa kunalokho liyisibopho esichazayo abanakekeli bezempilo abasisebenzisayo ukuxoxa ngalesi sici esithile.

Cabanga ngakho njengomzimba wakho nengqondo yakho ethumela isignali eqinile yokuthi kukhona okudinga ukunakwa. Ubunzima akuyona nje ukukhathala ngokomzimba. Ivame ukubandakanya isici somzwelo noma sengqondo esenza ukuthi umsebenzi wokuphuma embhedeni uzizwe ungasebenzi.

Abantu abaningi bayichaza njengokuzizwa uvalelekile ngokuqothuka noma ukwesaba, noma ngabe ulala amahora amaningi. Lokhu okuhlukile kubalulekile ngoba kusiza ukuhlukanisa i-dysania nokukhathala okujwayelekile noma ukukhathala kokulala. Uma ubhekana ne-dysania, ukuphumula lodwa akubonakali kulungisa inkinga.

Ngabe iDysania Izizwa Ngendlela Ephukile Kunjengokukhathala Okujwayelekile?

Ukukhathala okujwayelekile kuthuthuka ngokulala ngokwanele futhi ngokuvamile akubambisi ngendlela emangalisayo emandleni akho okusebenza. I-Dysania, noma kunjalo, iqhubeka ngaphandle kokulala futhi idala umgoqo phakathi kwakho nosuku lwakho. Ungase ulale amahora ayisishiyagalombili noma ayisishiyagalolunye kodwa usazizwa ungakwazi ukuhamba lapho i-alamu yakho ikhala.

Umthwalo womzwelo ingenye umehluko obalulekile. Nge-dysania, kuvame kube nomuzwa wokwesaba noma wokukhathazeka ngokubhekana nosuku. Akuyona nje into umzimba wakho oyishoyo ukuthi udinga ukuphumula okuningi. Kuyisistimu yakho yonke ephikisa ushintsho olusuka ebuthongweni ukuya ekuvukeni.

Abantu abane-dysania bavame ukubika ukuzizwa bevalelekile noma bevinjelwe, njengokungathi umbhedo wabo usebe yindawo yokuphepha kanye nethangi. Lokhu isici somzwelo singakwenza uzizwe unecala noma unamahloni, ikakhulukazi lapho abanye bengaqondi ukuthi kungani ungakwazi ukuphuma nje embhedeni. Lona ucasukile ngokwawo angalenza libe likhulu inkinga.

Yini Ebangela iDysania Ukuthi Yenzeke?

I-Dysania ayinawo umthombo owodwa. Kunalokho, ivame ukuvela kusuka ekuhlanganisweni kwezici zomzimba, zomzwelo, nezimpilo. Ukuqonda izibonakaliso ezijwayelekile kungakusiza ukuthi ubone ukuthi yini engase yenzeka empilweni yakho.

Izinkinga ezingaphansi ezingavamile zihlobene nempilo yengqondo, izinkinga zokulala, nezinye izimo ezimbi zomzimba. Ake sibheke lezi ngokucophelela ukuze uqale ukubona amaphethini.

Izixhumanisi Zempilo Yengqondo

Ukudangala kubonakala njengenye yezimbangela ezivamile kakhulu ze-dysania. Uma ucindezelekile, ukushintsha kwamakhemikhali ebuchosheni bakho ngendlela ethinta ukugqugquzela, amandla, namandla akho okuthola injabulo. Ukuphuma embhedeni kungazizwa kungenanjongo lapho ukudangala kuthulisa umbono wakho ngosuku oluzayo.

Lokhu akuyona into yokuba umuntu ocabanga kabi noma onomkhuba omubi. Ukudangala kushintsha ngokomzimba indlela ubuchopho bakho obuphethwe ngayo imiklomelo nezingozi. Umbhedo wakho uhlotshaniswa nokuphepha, kanti umhlaba wangaphandle uzizwa ukhukhumeza noma uyingozi.

Izinxushunxushwana zokukhathazeka zingase futhi zibangele i-dysania, noma ngabe indlela isebenza kancane ngokuhlukile. Uma ubhekana nokukhathazeka, izimpawu zingase zikunikeze ukukhathazeka mayelana nayo yonke into okudingeka uyibhekane nayo. Umzimba wakho uphendula kule ngcuphe ebucayi ngokufuna ukuhlala endaweni ephephile, elawulwa yombhedo wakho.

I-Bipolar disorder ezikhathini zokudangala ingadala i-dysania ekhethekile. Umehluko phakathi kwemicimbi ye-manic yamandla aphezulu kanye nezinga eliphansi lokudangala kungenza ukuphuma embhedeni ngesikhathi sezikhathi zokuhlala cishe kube nzima.

Izinkinga Zokulala Ezifaka Isandla

I-sleep apnea iphazamisa izinga lokulala kwakho ubusuku bonke, noma ngabe awuvuki ngokuphelele. Ungase uchithe amahora ayisishiyagalombili embhedeni kodwa ungakaze uthole ukulala okujulile, okubuyisela amandla umzimba wakho owudingayo. Lokhu kukushiya ukhathale kakhulu ekuseni, kukwenza kube nzima kakhulu ukuphuma.

I-Insomnia idala umjikelezo ononya ne-dysania. Lapho ulwa nokulala noma nokuhlala ulala, ukhathale ngokwemvelo lapho kuphuma usuku. Ukukhathala kwenza ukuphuma embhedeni kube nzima, okungakhulisa ukukhathazeka mayelana nokulala, okubuye kube kubi kakhulu i-insomnia.

Izinxushunxushwana zokujikeleza kwe-circadian, njenge-syndrome yokulala okubambezelekile, kusho ukuthi isibhakela sakho sangaphakathi asihambisani namashejuli ajwayelekile. Umzimba wakho awulungile ngempela ukuvuka lapho umphakathi ulindele ukuthi uvuke. Lokhu akuyona ubuvila kodwa ukungahambisani komzimba phakathi komjikelezo wakho wemvelo kanye nezimfuno zangaphandle.

I-Restless leg syndrome ne-periodic limb movement disorder zingavala ukulala kwakho ngaphandle kokuthi uzibone ngokuphelele. Ungase ucabange ukuthi ulale ubusuku bonke, kodwa umzimba wakho ubuzobhekana nokuphazamiseka okuphindaphindayo okubambela ukulala okuhle.

Izici Zempilo Yomzimba

I-Chronic fatigue syndrome idala ukuqothuka okukhulu, okungalindelekile okungathuthuki ngokuphumula. Uma unalesimo, i-dysania iba yimpi yansuku zonke ngoba umzimba wakho ubunqena amandla adingekayo ukuze ugijime.

I-Fibromyalgia ihlanganisa ubuhlungu, ukukhathala, nezingqinamba zokulala ngezindlela ezibenza izimpawu zibe nzima ikakhulukazi. Ubuhlungu bungaba bubi ebusuku, futhi izinga lokulala kwakho liyabona, kudala isiphepho esiphelele se-dysania.

Izinkinga ze-thyroid, ikakhulukazi i-hypothyroidism, zibambezela ukushintshaniswa komzimba wakho nokukhiqizwa kwamandla. Lapho i-thyroid yakho ingakhiqizi ama-hormone anele, yonke imisebenzi yomzimba idinga umzamo omkhulu, okubandakanya nesinyathelo esilula sokusuka embhedeni.

I-Anemia kusho ukuthi igazi lakho alithwali okwanele umoya ezicini zakho. Lokhu kudala ukuqothuka okungokomzimba okwenza noma yimuphi umsebenzi uzizwe uyingozi. Umzimba wakho awuthola ugesi owudingayo ukuze usebenze ngokwejwayelekile.

Izimo zobuhlungu obungapheli zanoma yiluphi uhlobo zingafaka isandla ku-dysania. Lapho umsebenzi ubangela ubuhlungu, ukuhlala omile embhedeni kuba yindlela yokumelana okuncane. Ngokuhamba kwesikhathi, lokhu kudala amaphethini anzima ukuthi aphukwe.

Izibonakaliso Nezici Zemvelo

Ukucindezeleka okungapheli kugcina umzimba wakho usesimweni sokulinda okuphezulu okuzogcina kuqede izinsiza zakho. Ngemuva kwamasonto noma izinyanga zokucindezeleka, isistimu yakho ingaba yikhathale kangangokuba ukuphuma embhedeni kuzozizwa kungasebenzi.

Ukulala okungelona okuhle, njengamashejuli okalala angahambisani noma ukusebenzisa izikrini ngaphambi kokulala, kuphazamisa amaphethini akho emvelo wokulala. Ngisho noma uchitha isikhathi esanele embhedeni, izinga lokulala kwakho liyabonakala, likushiya ungabuyiselwa amandla.

I-Seasonal affective disorder ezinyangeni zasebusika ingadala i-dysania njengoba ukukhanya okuncane kuthinta ukushintsha kwamakhemikhali ebuchosheni bakho. Ukuhlanganiswa kwezimpawu ezimnyama nokushintsha komkhuba kwenza ukuphuma embhedeni kube nzima.

Imiphumela yezidakamizwa ngezinye izikhathi ihlanganisa ukukhathala noma ukuzizwa ukozela okuqhubeka kuze kube ekuseni. Amanye ama-antidepressants, imishanguzo yokugadla yegazi, nama-antihistamines angakwenza ukuvuka nokuhamba kube nzima.

Izimbangela Ezingavamile Kodwa Ezingenzeka

Ezinye izimo ezingavamile kakhulu zingase futhi ziholele ku-dysania, noma ngabe lezi zithinta abantu abambalwa. Ukwazi ngazo kubalulekile uma izimbangela ezijwayelekile zingabonakali zihambisana nesimo sakho.

I-Idiopathic hypersomnia idala ukozela okweqile ngaphandle komthombo ocacile. Abantu abanesimo esinjalo bangalala isikhathi eside kakhulu futhi basavuke bezizwa bengabuyiselwanga amandla futhi bengakwazi ukuphuma kalula.

I-Kleine-Levin syndrome iyinkinga engavamile ebanga izikhathi zokulala okweqile, ngezinye izikhathi amahora angama-20 ngosuku, kanye noshintsho lwengqondo nokuziphatha. Phakathi kwezikhathi, abantu basebenza ngokwejwayelekile, kodwa phakathi kwazo, ukuphuma embhedeni kuba cishe kube nzima.

Ezinye izimo ze-autoimmune njenge-lupus noma i-multiple sclerosis zingadala ukukhathala okukhulu njengoba isimiso sakho sokuzivikela sihlasela izicubu ezingezona ezibonwayo. Ukuqothuka okubangelwa lokhu kungabonakala njengobunzima obukhulu bokukhuphuka embhedeni.

Izimo ze-Neurological ezithinta izistimu zokuqonda zobuchopho, noma ngabe zingavamile, zingathinta amandla akho okushintsha kusuka ebuthongweni ukuya ekuvukeni ngaphandle kwezinkinga. Lezi zingase zihlanganise izinhlobo ezithile ze-encephalitis noma ukulimala kobuchopho.

Yiziphi Ezinye Izimpawu Ezivame Ukubonakala Ne-Dysania?

I-Dysania ayivamisile ukuvela yodwa. Ivame ukubonakala eduze kwezinye izimpawu ezingasiza wena nomnakekeli wakho wezempilo ukuthi ubone umthombo ongaphansi. Ukubona lawa maphethini kungakhomba indlela efanele yokuphulukisa.

Nansi izimpawu ezivame ukuhambisana ne-dysania, ezingasiza ukudala isithombe esigcwele salokho okwenzekayo:

• Ukuqothuka okuqhubekayo usuku lonke, noma ngabe ugcina uvukile futhi uhamba

• Ubunzima bokugxilisa ingqondo noma ukwenza izinqumo uma usuqale usuku lwakho

• Ukushintsha komkhuba, ikakhulukazi imizwa yosizi, ubunqena, noma ukungathembi

• Ukulahlekelwa intshisekelo emisebenzini oyithanda ngokujwayelekile, okwenza usuku luzizwe lungenanjongo

• Umthwalo ongokomzimba noma umuzwa wokuthi izingalo zakho zibopha kancane

• Ukukhathazeka noma ukwesaba ngokubhekana nezibopho zansuku zonke

• Izinguquko ekudleni, noma ukudla okuningi noma okungaphansi kunokuvamile

• Ukuzihlukanisa emphakathini, njengoba umzamo odingekayo wokuxhumana nabanye uzizwa ukhukhumeza

• Izinkinga zokulala ngaphandle kobunzima bokuvuka, okubandakanya i-insomnia noma ukulala okweqile

• Izimpawu zomzimba njengezinhlungu zekhanda, izinhlungu zomzimba, noma izinkinga zokugaya ukudla ngaphandle komthombo ocacile

Lezi zimpawu ezihambisanayo zinikeza izinkomba ezibalulekile mayelana nokuthi i-dysania ivela ezinkingeni zempilo yengqondo, izinkinga zokulala, noma izimo zomzimba. Ukulandela umkhondo wezimpawu ozibonayo kungasiza umnakekeli wakho wezempilo akuhambise lapho kudingeka khona usizo.

Nini Okufanele Xoxe Ngekhethini Lempilo Ngokuphathelene Ne-Dysania?

Kufanele uthumele ikhethini lempilo lapho i-dysania iqala ukuphazamisa impilo yakho yansuku zonke, izibopho, noma ubudlelwano. Uma uphutha umsebenzi, isikole, noma izibopho ezibalulekile ngenxa yokuthi awukwazi ukuphuma embhedeni, yileso sibonakaliso esicacile sokufuna usizo.

Isikhathi sibalulekile futhi. Wonke umuntu uba nezimpawu ezimanzima ngezikhathi ezithile, kodwa uma ubelokhu ubhekana ne-dysania izinsuku eziningi amasonto amabili noma ngaphezulu, yisikhathi sokuxoxa nomuntu. Amaphethini aqhubekayo abonisa inkinga engaphansi edinga ukunakwa.

Uma futhi ubhekana nemibono yokuzilimaza noma ukuzizwa sengathi impilo ayinanjongo, ngicela uxhumane ngokushesha. Le mizwa ngokuhlanganiswe ne-dysania ingakhombisa ukudangala okukhulu okudinga ukunakekelwa ngokushesha. Uyafaneleka ukwesekwa, futhi usizo olusebenzayo luyatholakala.

Ungalindi kuze kube yilapho i-dysania iba nzima ngaphambi kokufuna usizo. Ukungenelela ngaphambi kwesikhathi kuvame ukuholela emiphumeleni engcono futhi kungavimbela inkinga ukuthi ingabi kubi kakhulu noma ingathinti izindawo eziningi zempilo yakho.

Bawaxilonga Kanjani Abanakekeli Bezempilo Okubangela iDysania?

Umnakekeli wakho wezempilo uzoqala ngenkulumo enemininingwane ngezimpawu zakho, lapho ziqala khona, nokuthi zithinta kanjani impilo yakho. Bazokubuza ngezigqatsa zakho zokulala, umkhuba wakho, amazinga okucindezeleka, nanoma yiziphi ezinye izimpawu zomzimba ozibonile.

Ukuhlolwa komzimba kusiza ukuthi kuhlanganiswe izimo zezokwelapha ezingase zibangele izimpawu zakho. Umnakekeli wakho uzobheka izibonakaliso zezinkinga ze-thyroid, i-anemia, noma ezinye izinkinga zomzimba ezingachaza ukuqothuka kwakho kanye nobunzima bokuvuka.

Izivivinyo zegazi zingaveza izimo ezingaphansi njengezinkinga ze-thyroid, ukuntuleka kwamavithamini, noma i-anemia. Lezi zivivinyo ezilula zivame ukunikeza ulwazi olubalulekile mayelana nalokho okwenzekayo emzimbeni wakho.

Umphathi wakho angase akucele ukuthi ugcine idayari yokulala isikhathi samaviki amabili. Lokhu kusiza ukubona amaphethini emikhubeni yakho yokulala, umkhuba, namazinga amandla. Ulwazi oluqala phansi lungaveza ukuxhumana ongase ungazibonanga.

Uma kubonakala sengathi kukhona inkinga yokulala, umphathi wakho angase akubuyisele kumeluleki wezokulala ukuze uthole ukuhlola okwengeziwe. Ukuvivinywa kokulala kungaxilonga izimo ezifana ne-sleep apnea noma i-restless leg syndrome ezophazamisa ukuphumula kwakho.

Ukuhlolwa kwezempilo yengqondo kuyingxenye ejwayelekile futhi ebalulekile yokuhlola. Umphathi wakho uzokubuza imibuzo ukuze uhlole ukuthi ngabe ukudangala, ukukhathazeka, noma ezinye izimo zempilo yengqondo zingase zibe nesandla ku-dysania yakho. Lokhu akuyona into yokwahlulela kodwa ukuthola usizo olufanele kuwe.

Yiziphi Izinketho Zokuphulukisa Ezingasiza Ne-Dysania?

Ukuphulukisa kwe-dysania kuncike ngokuphelele kulokho okubangela. Ayikho indlela eyodwa yokulungisa ngoba i-dysania yisibonakaliso kunokuba isifo ngokwaso. Izindaba ezinhle ukuthi ukubhekana nomthombo kungavame ukuthuthukisa amandla akho okuphuma embhedeni.

Ake sihlole izindlela ezahlukene umngane wakho wezempilo angase azincomayo ngokuya ngalokho okubangelwa izimpawu zakho.

Ukuphulukisa kwe-Dysania Ehlobene Nempilo Yengqondo

Uma ukudangala noma ukukhathazeka kungemuva kwe-dysania yakho, ukuphulukisa kwezempilo yengqondo kuba ngumgomo oyinhloko. Ukwelulekwa, ikakhulukazi i-cognitive behavioral therapy, kukusiza ukuthi ubhekane nezingqinamba zemibono kanye nezenzo ezikugcina ubobolekile. Kufundisa amakhono asebenzayo wokuphatha izimpawu ezimanzima.

Amakhambi e-antidepressant noma ama-anti-anxiety angasiza ukuhlanganisa kabusha ukushintsha kwamakhemikhali ebuchosheni bakho lapho ukwelulekwa lodwa kungenele. Lawa makhambi ngokuvamile ahlala amaviki ambalwa ukuze asebenze ngokuphelele, kodwa abantu abaningi bathola ukuthi enza ukuphuma embhedeni kube lula.

Umphathi wakho uzosebenza nawe ukuze uthole ikhambi elifanele nomthamo. Kungase kudingeke ukuzama nokuthola, kodwa ukugcina ukuxhumana ngalokho okusebenzayo kusiza ukuhambisa inqubo ngokuphumelela.

Ukubhekana Nezinkinga Zokulala

Ye-sleep apnea, ukuphulukisa kuvame ukubandakanya ukusebenzisa umshini we-CPAP ebusuku. Leli thuluzi ligcina umoya wakho uvulekile ukuze ukwazi ukuphefumula kahle futhi uthole ukulala okubuyisela amandla. Uma izinga lokulala kwakho lithuthuka, i-dysania yasekuseni ivame ukwehlela.

Ukuphulukisa kwe-insomnia kungabandakanya i-cognitive behavioral therapy eyenzelwe i-insomnia, kanye nokuthuthukiswa kwe-sleep hygiene. Ngezinye izikhathi imishanguzo yokulala yesikhathi esifushane isiza ukulungisa amaphethini akho ngenkathi usebenza ezinguqukweni zokuziphatha.

Izinxushunxushwana zokujikeleza kwe-circadian zingaphendula ekwelulelweni ngokukhanya, izithako zemelatonin, noma amashejuli okalala acishe kancane. Umgomo uwukushintsha kancane kancane isibhakela sakho sangaphakathi ukuze sihambisane neshejuli yakho edingekayo.

Ukuphatha Izimo Zempilo Yomzimba

Izinkinga ze-thyroid zivame ukudinga imishanguzo yokubuyisela noma yokulawula amazinga ama-hormone. Uma umsebenzi wakho we-thyroid uba ojwayelekile, amandla akho avame ukubuyela futhi i-dysania ithuthuke kakhulu.

Ukuphulukisa kwe-Anemia kuncike kumbangela kodwa kuvame ukubandakanya izithako zensimbi noma ukudla okuguqukayo. Njengoba amandla okuthwala umoya egazi lakho ethuthuka, imisebenzi yomzimba okubandakanya nokuphuma embhedeni iba lula.

I-Chronic fatigue syndrome ne-fibromyalgia zidinga izindlela eziningi. Lokhu kungabandakanya izinhlelo zokuzivocavoca ezilula, ukuphathwa kobuhlungu, ukuqiniswa kokulala, kanye nemishanguzo ngezinye izikhathi. Intuthuko ingaba kancane kancane, kodwa abantu abaningi bathola ukuthi izimpawu zabo ziba lula ngokuphulukisa okuphelele.

Ukuphila Okuguqukayo Okusekela Ukululama

Ngaphandle kwesizathu esingaphansi, ezinye izinguquko zempilo zingasiza ukwenza izimpawu zibe lula ngenkathi ubhekana nenkinga eyisisekelo. Lezi azilona izixazululo ezisheshayo, kodwa zidala izimo ezisekela ukululama kwakho.

Nansi izinguquko ezisebenzayo ezivame ukusiza ukunciphisa i-dysania:

• Hlala amashejuli akalala nawokuvuka ahambisanayo, ngisho nangezimpelasonto, ukuze ulungise isibhakela sakho

• Dala imikhuba yokulala echamayo ekhombisa umzimba wakho ukuthi sekuyisikhathi sokuthula

• Gcina igumbi lakho lilele lifudumele, libe mnyama, futhi lithule ukuze kulalele kangcono

• Nciphise isikhathi sezikrini okungenani ihora ngaphambi kokulala, njengoba ukukhanya okuluhlaza kungaphazamisa ama-hormone okwalala

• Beka i-alamu yakho esinqeni segumbi ukuze kufanele uphume ngokomzimba ukuze uyivalele

• Vula amakhethini ngokushesha lapho uvuka ukuze uziveze ekukhanyeni kwemvelo

• Hlela okuthile okuncane nokuhle ngamafumu akho ukuze udale isikhuthazo esihle

• Ziqeqeshe kancane noma uhambise ngenkathi usembhedeni ukuze kube lula ushintsho

• Gwema ikhofi ngemuva kwesikhathi sasekuseni, njengoba singaphazamisa izinga lokulala

• Nciphise utshwala, obuhlubula ukulala ngisho noma kukwenza uzizwe ukozela ekuqaleni

Lezi zingoshintsho zisebenza kangcono lapho zihlanganiswa nokuphulukisa izimo ezingaphansi. Zidala isisekelo esisekelayo ukululama kwakho kodwa azivamisile ukuba zanele zodwa uma kukhona inkinga yezokwelapha noma yezempilo yengqondo ebanga i-dysania yakho.

Ngabe iDysania Ingathuthuka Yodwa?

Ngezinye izikhathi i-dysania iyathuthuka ngaphandle kokuphulukisa okusemthethweni, ikakhulukazi uma ibangelwa ukucindezeleka okwesikhashana noma ukuphazamiseka okwesikhashana kweshejuli yakho. Uma udlula esikhathini esinzima kodwa ungenayo inkinga yengqondo noma yomzimba engaphansi, izimpawu zakho zingase zixazululwe lapho izimo zakho zithuthuka.

Ngaphandle kwalokho, i-dysania eqhubekayo ayivamisile ukuhamba ngaphandle kokubhekana nomthombo wayo. Uma ukudangala, ukukhathazeka, inkinga yokulala, noma ukugula komzimba kubanga izimpawu zakho, lezi zimo zivame ukudinga ukuphulukisa okusebenzayo ukuze zithuthuke.

Ukulinda nokuthemba ukuthi kuzothuthuka kungase kwenze izinkinga zibe nzima kakhulu. Uma ugxila kwi-dysania isikhathi eside, ingakwazi kakhulu ukuphazamisa umsebenzi wakho, ubudlelwano bakho, nokuzithanda kwakho. Ukungenelela ngaphambi kwesikhathi kuvame ukuholela ekululameni okusheshayo futhi kuvimbela lezi zimo zesibili.

Cabanga nge-dysania njengendlela umzimba wakho owushoyo ukuthi kukhona okudinga ukunakwa. Ukulalela leso signal nokufuna usizo olufanele kuyindlela ephumelelayo.

Yini Ongayenza Manje Uma Ulwa Nayo?

Uma ubhekana ne-dysania namuhla, qala ngokuba nomusa kuwe. Lokhu akuyona iphutha lobuntu noma ukwehluleka komuntu siqu. Yisibonakaliso esifanelwe ukunakekelwa nokunakwa, njengokungathi kwakuyizinhlungu zomzimba.

Thumela ikhethini lempilo ukuze uqale ingxoxo mayelana nalokho okungase kubangele ubunzima bakho bokuvuka. Awudingi ukuba nazozonke izimpendulo ngaphambi kokufuna usizo. Ingxenye yomsebenzi wabo ukukusiza ukuthi uqonde ukuthi kwenzakalani.

Ngaleso sikhathi, zama ukusebenzisa okukodwa noma okubili ukuthuthukisa i-sleep hygiene kunokuba uzame ukulungisa yonke into ngesikhathi esisodwa. Izinguquko ezincane, ezibekezelekayo zivame ukusebenza kangcono kunezinguquko ezinkulu ezinzima ukuzigcina.

Xhuma nomuntu ongethemba ngalokho okubhekana nakho. Ukuzihlukanisa kungalenza libe likhulu i-dysania, kanti ukwesekwa kungenza indlela phambili izizwe ingabi nenkathazo.

Khumbula ukuthi ukululama kusuka ku-dysania kungenzeka. Ngokwesekwa okufanele kanye nendlela yokuphulukisa yesimo sakho esithile, izimpawu zingaba lula futhi. Abantu abaningi abake balwa nokuphuma embhedeni bathole indlela yabo yokubuyela ezimpawu ezihlelekile. Leso sicelo siyatholakala kuwe futhi.