Ukuqubuka Kwakho Kwokuqala Kwama-Herpes: Yini Okufanele Uyilindele Nokuthi Ungakubhekana Kanjani

Ukuthola ukuthi uhlangabezana nokuqubuka kwakho kokuqala kwama-herpes kungase kukwenze uzizwe ugcwele futhi wesaba. Awuwedwa, futhi lokho okuzwayo manje kuvumelekile ngokuphelele. I-genital herpes ingenye yezifo ezithelelanayo ngokocansi ezivame kakhulu, ezithinta izigidi zabesifazane emhlabeni jikelele.

Kunjani Ukuqubuka Kwama-Herpes Kwabesifazane Okokuqala?

Ukuqubuka kwakho kokuqala kwama-herpes, okubizwa ngokuthi ukuqubuka okuyinhloko, kuvame ukuvela phakathi nezinsuku ezi-2 kuye kwezi-12 ngemuva kokuthi uthelelane negciwane. Lesi siqephu sokuqala ngokuvamile siyiso esivelele kakhulu nesingakhululeki ozobhekana naso. Izimpawu zingahluka kakhulu kumuntu ngamunye, kodwa kunezindlela ezithile ezijwayelekile eziningi abesifazane abaziqaphelayo.

Ngaphambi kokuba kuvele izilonda ezibonakalayo, ungase uhlangabezane nalokho odokotela abakubiza ngokuthi izimpawu zokuqala. Lezi yizixwayiso zokuqala ukuthi kukhona okushintshayo emzimbeni wakho. Ungase uzizwe ukulunywa, ukulokotheka, noma ukushisa endaweni yezitho zangasese, okungaqala usuku olulodwa noma ezimbili ngaphambi kokuba kuvele izilonda.

Uma kukhulunywa ngezimpawu ezibonakalayo ongase uzibone futhi uzizwe, umzimba wakho ungase ubonise izinguquko eziningana ezingakusiza uqaphele ukuthi kwenzakalani:

• Izilonda ezincane, ezibuhlungu noma izilonda ezivulekile emithondweni yangasese, esithweni sangasese, entanyeni yomlomo wesibeletho, noma eduze kwesitunja

• Amagqethe ama-blister agcwele uketshezi angavuleka futhi enze izilonda

• Ubuhlungu noma ukuphazamiseka lapho uchama, ikakhulukazi uma umchamo uthinta izilonda

• Ukukhishwa esithweni sangasese okubonakala kuhluke kunendlela yakho evamile

• Izikhwepha ezithambile noma ezivuvukele ezindaweni zakho zethanga

• Izimpawu ezifana nomkhuhlane ezihlanganisa umkhuhlane, ubuhlungu bomzimba, nobuhlungu bekhanda

• Ukukhathala okungajwayelekile noma ukuzizwa ubuthakathaka

Lezi zimpawu zisebenza ndawonye ukudala lokho okungase kuzwakale kukuyeka ukhululeke amasonto ambalwa. Izindaba ezinhle ukuthi lokhu kuqubuka kokuqala, nakuba kuvame ukuba okunamandla kakhulu, kufundisa isimiso sakho somzimba sokuzivikela ukuthi singasabela kanjani egciwaneni ngokuhlangana kwesikhathi esizayo.

Kuhlala Isikhathi Esingakanani Ukuqubuka Kokuqala?

Ukuqubuka kokuqala kwama-herpes kuvame ukuhlala phakathi nezinsuku ezi-2 kuye kwezi-4 kusukela ekuqaleni kuze kuphele. Lesi sikhathi singase sizwakale side lapho ubhekene nobunzima, kodwa ukuqonda izigaba kungakusiza wazi ukuthi yini ongayilindela. Umzimba wakho usebenza kanzima ngalesi sikhathi ukulwa negciwane futhi ukhiqize ama-antibodies.

Ukuqubuka kuvame ukulandela indlela eyaziwayo. Okokuqala, uzobona izimpawu zokulunywa noma zokulokotheka esesikhulume ngazo ngaphambili. Bese kuvela izilonda, ngokuvamile zifinyelele kakhulu ngemva kwezinsuku ezimbalwa. Ngemuva kwalokho, izilonda ziyavuleka futhi zenze izilonda ezincane, ezibuhlungu ezikhiphela kancane kancane ukuba ziphulukiswe.

Phakathi kwesigaba sokugcina, izilonda ziyomisa futhi zigcwale lapho ziphilisa. I-skin entsha yakheka ngaphansi, futhi ekugcineni indawo ibuyele ekujwayelekile. Ngenkathi izilonda ezibonakalayo zingacaca phakathi nezinsuku ezi-2 kuye kwezi-3, abesifazane abambalwa bazizwa benobuhlungu obuqhubekayo noma ukuzwela isikhathi eside.

Kungani Ukuqubuka Kokuqala Kuvame Ukuba Okubi Kakhulu?

Ukuqubuka kwakho kokuqala kwama-herpes kuvame ukuba kubi kakhulu kunokwekamuva ngenxa yesizathu esithile. Isimiso sakho somzimba asikaze sihlangane naleli gciwane ngaphambili, ngakho-ke asinawo ama-antibodies akulungele ukulwa nawo. Cabanga njengokungathi umzimba wakho uhlangana nesivakashi esingalindelekile ngaphandle kokulungiswa noma isistimu yokuzivikela.

Ngenkathi kule ngeniselo yokuqala, igciwane liyanda ngaphandle kwemingcele ngoba isimiso sakho somzimba sisafunda ukulibona. Lokhu kusho ukuthi kukhona amagciwane amaningi emzimbeni wakho, okubangela izimpawu eziningi nokuhlupheka okukhulu. Umzimba wakho empeleni uyazama ukulandelela ngenkathi igciwane linamandla esikhashana.

Ngemuva kokuqubuka kwakho kokuqala, isimiso sakho somzimba sikhiqiza izimvelo zenkumbulo nama-antibodies akhelwe ngokukhethekile ukubona nokulwa naleli gciwane. Kungakho ukuqubuka kwesikhathi esizayo, uma kwenzeka, kuvame ukuba kukhahleleke kakhulu futhi kube kuncane. Umzimba wakho wakhe uhlelo lwakho lokuzivikela futhi uyazi ngqo ukuthi ungasabela kanjani ngokushesha.

Yini Ebanga Ama-Herpes Futhi Ngingawathola Kanjani?

I-genital herpes kwabesifazane ibangelwa igciwane le-herpes simplex, elikhona ngezinhlobo ezimbili: i-HSV-1 ne-HSV-2. Zombili lezi zinhlobo zingabanga i-genital herpes, nakuba i-HSV-2 ivame kakhulu ezinganeni zobulili besitho sangasese. I-HSV-1, egqoke amagciwane asemilonyeni, ingadluliselwa futhi esithweni sangasese ngokocansi ngomlomo.

Igciwane lisabalala ngokuxhumana okuqondile kwesikhumba nomuntu onesifo. Lokhu kuvame ukwenzeka ngesikhathi sobulili, kuhlanganisa ubulili besitho sangasese, isitunja, noma umlomo. Into enzima ngama-herpes ukuthi igciwane lingadliswa ngisho noma umuntu onayo engenawo izilonda ezibonakalayo noma izimpawu, into ebizwa ngokuthi ukudonswa okungabonakali.

Ungase uzibuze ngesikhathi esiqondile sokudluliselwa, futhi lokhu kungaba nzima ukukubona. Igciwane lingadluliselwa kusuka kumuntu omunye ongazi ukuthi unesifo ngoba akazange abe nezimpawu. Eqinisweni, abantu abaningi bayagcina igciwane ngaphandle kokubhekana nokuqubuka okubonakalayo, yingakho ama-herpes enjalo avame kakhulu nokuthi ukuthola ukuthi uwana akusho ukuthi othile wayengathembekile noma enobudlova.

Ngempela Izilonda Zivela Kuphi Kwabesifazane?

Izilonda zama-herpes kwabesifazane zingavela ezindaweni eziningana ezihlukahlukene kumasiko nezindawo ezizungezile. Izindawo ezivamile zihlanganisa imikhono yangaphandle yesitho sangasese, ebizwa ngokuthi i-labia majora ne-labia minora. Lezi zindawo ngokuvamile lapho uzobona khona ukulunywa okokuqala noma ubone izilonda zokuqala ziqala ukwakheka.

Izilonda zingase futhi zivele ngaphakathi esithweni sangasese noma entanyeni yomlomo wesibeletho, ongakwazi ukuzibona ngaphandle kokuhlola kwezokwelapha. Lezi zilonda zangaphakathi zingabangela ukuphuma nokuhlupheka kodwa zingase zingabonakali ngokushesha njengezangaphandle. Lesi singesinye isizathu sokuthi abesifazane abanye bangazi ukuthi banokuqubuka kuze kube yilapho bevakashela umhlinzeki wabo wezempilo.

Izindawo ezingeziwe lapho izilonda zingavela khona zihlanganisa indawo ezungeze isitunja sakho, amadolo akho, noma izingxenye zangaphakathi zamadolo akho. Abesifazane abambalwa futhi bathola izilonda emalungwini, okuyinto ebushelelezi, eyindilinga engaphezu komthambo wakho wobulili. Igciwane lihlose ukuthinta izindawo ezathola ukuxhumana okuqondile ngesikhathi sobulili, kodwa lingasabalala esikhunjeni esiseduze.

Ama-Herpes Aqaphelwa Kanjani Ngokuqubuka Kokuqala?

Ukuthola ukuxilongwa okufanele ngesikhathi sokuqubuka kwakho kokuqala kubalulekile ngezizathu eziningana. Umhlinzeki wakho wezempilo ngokuvamile uzoqala ngokuhlolwa okubonakalayo kwezilonda, njengoba ukubukeka nendawo kungahluka kakhulu. Nokho, ukuhlolwa okubonakalayo kuphela akwanele ukuxilongwa okuqondile.

Indlela enembile kakhulu yokuxilonga ama-herpes ngesikhathi sokuqubuka okusebenzayo ukusebenzisa ukuthola isampuli uketshezi oluvela esilondeni noma esilondeni. Udokotela wakho uthatha isampuli esilondeni esivulekile futhi ayithumele e-laboratory ukuze ihlolwe. Lesi sihloko singaqinisekisa ukuthi igciwane le-herpes likhona yini futhi lichonge ukuthi yiziphi izinhlobo (HSV-1 noma HSV-2) ezibangela izimpawu zakho.

Izivivinyo zegazi yithuluzi elinye lokuxilonga, kodwa zisebenza ngendlela ehlukile. Lezi zivivinyo zibheka ama-antibodies omzimba wakho owakheke ngempendulo egciwaneni. Ngesikhathi sokuqubuka kokuqala, izivivinyo zegazi zingase zingabi usizo njengoba umzimba wakho ungabi nasikhathi sokukhiqiza amazinga ama-antibody atholakalayo. Le nqubo ingathatha amasonto ambalwa kuze kube izinyanga ezimbalwa.

Umhlinzeki wakho wezempilo angase futhi akubuze ngemizwa yakho, umlando wakho wezocansi, nokuthi ubone yini noma yimaphi amaphethini. Le ngxoxo isiza ukwenza isithombe esiphelele salokho okwenzakalayo. Ukuba noqotho futhi ugcwalise izimpendulo zakho kusiza udokotela wakho ukuthi ahlinzeke unakekelo olungcono kakhulu, futhi khumbula ukuthi abahlinzeki bezempilo bazizwe zonke izinto ngaphambili futhi balapha ukuze basize, hhayi ukugxeka.

Yimaphi Amakhetho Okwelashwa Atholakalayo?

Izindaba ezinhle ukuthi kuneziphathi ezisebenzayo ezisiza ukuphatha ukuqubuka kwakho kokuqala kwama-herpes nokunciphisa ubukhulu bayo. Imithi ye-antiviral iyindlela eyinhloko yokwelashwa, futhi ukuqala ngayo ngokushesha okukhulu kungenza umehluko omkhulu endleleni ozizwa ngayo. Le mithi isebenza ngokuvimbela igciwane ekukwazini ukuziphindaphinda, okusiza umzimba wakho ukuba uthole umkhawulo ngokushesha.

Imithi ye-antiviral evame kakhulu ihlanganisa i-acyclovir, i-valacyclovir, ne-famciclovir. Umhlinzeki wakho wezempilo uzokhetha eyodwa efanele wena futhi achaze ukuthi ungayithatha kanjani. Ukuqubuka kokuqala, uzovame ukuthatha umuthi izikhathi eziningana ngosuku izinsuku ezi-7 kuye kwezi-10. Le mithi inganciphisa isikhathi sokuqubuka kwakho futhi inciphise ubukhulu bezimpawu.

Ngaphezu kwemithi ye-antiviral, izindlela zokunakekela ezisekelayo zingakusiza uzizwe ukhululekile lapho uphila:

• Ukuthatha izindlwana ezishisayo ngamanzi acwebile noma ukwengeza usawoti we-Epsom ukuze uthulise isikhumba esibucayi

• Ukugcina indawo ethintekile ihlanzekile futhi yomile ukuze uvimbele izifo zesibili

• Ukugqoka izikibha zobulili ezikhululekile, ezivunyelwa ukuthi ziphefumule, ezingawuhlikihli izilonda

• Ukufaka ama-ice packs agqoke indwangu ethambile ukuze kuncishiswe ukuvuvukala nokunciphisa ubuhlungu

• Ukusebenzisa izinsiza zobuhlungu zangaphandle ezifana ne-ibuprofen noma i-acetaminophen ukuze kube ngebuhlungu nomkhuhlane

• Ukuhlala uphethwe kahle ukuze ugxile umchamo, okungenza ukuchama kube nobuhlungu obuncane

• Ukugwema ukuxhumana nobulili kuze kube izilonda sezicacile ngokuphelele

Lezi zindlela zokuthula ngeke ziphilise ama-herpes, kodwa zingathuthukisa kakhulu ikhwalithi yempilo yakho ngesikhathi sokwelashwa. Umzimba wakho udinga ukusekelwa manje, futhi ukuziphatha ngomusa kuyingxenye ebalulekile yokuphulukisa.

Ingabe Ukuchama Kungaba Nobuhlungu Kangaka?

Yebo, ukuchama okubuhlungu kungenye yezimpawu ezidabukisa kakhulu abesifazane abaningi ababhekana nazo ngesikhathi sokuqubuka kwabo kokuqala kwama-herpes. Lapho unezilonda ezivulekile emithondweni yangasese noma eduze nombhobho womchamo, ukuba nemvelo enomuncu komchamo kungabangela ukubaba okunamandla noma ukushisa njengoba udlula lezi zindawo ezibuhlungu. Lesi sifo singaba yikho okubuhlungu kangangokuthi abesifazane abambalwa bayabambezela ukuchama, okungekho kahle empilweni yakho yesinye.

Kunezindlela ezisebenzayo ezingasiza ukwenza ukuchama kube nobuhlungu obuncane ngalesi sikhathi. Ukuthulula amanzi afudumele endaweni yakho yezitho zangasese lapho uchama kungaxhanganisa umchamo futhi kunciphise umuzwa wokushisa. Abesifazane abambalwa bathola kulula ukuchama lapho behlezi emanzini afudumele, okuhlinzeka ngokuphumula okusheshayo.

Ukuphuza amanzi amaningi usuku lonke kusiza ukuxhanganisa umchamo wakho, ukwenza kube ncane futhi ngakho-ke kungabanga ukuluma okuncane. Ngenkathi kungase kubonakale kungafani ukuphuza kakhulu lapho ukuchama kubuhlungu, umchamo oxhanganisiwe kakhulu ulibangela ubuhlungu obuncane. Uma ubuhlungu lapho uchama buba bukhulu noma ubona ukuthi awukwazi ukukhipha isinye sakho ngokuphelele, thintana nomhlinzeki wakho wezempilo ngokushesha.

Nginganciphisa Kanjani Ingozi Yokudlulisa Kubalingani?

Ukuvikela abalingani esikhathini esizayo yinto ongayilawula ngezindlela eziningana ezisebenzayo. Isinyathelo sokuqala nesibaluleke kakhulu ukugwema ukuxhumana nobulili ngesikhathi sokuqubuka, kuhlanganisa nesikhathi sokuqala lapho uzwa ukulunywa noma ukulokotheka kodwa ungakaboni izilonda. Igciwane lingatheleleka kakhulu lapho izilonda ezisebenzayo zikhona.

Ukusebenzisa amakhandomu ngokuqhubekayo futhi ngendlela efanele ngesikhathi sobulili konke kunciphisa kakhulu ingozi yokudlulisela, nakuba ingayiqedi ngokuphelele. Ama-herpes angasekhona esikhunjeni angamboziwe ikhandomu, kodwa ukuvikelwa komgoqo kusahlinzeka ngemvume ebalulekile yengozi. Amakhandomu wangaphakathi namadada asezingeni eliphezulu ahlinzeka ngokuvikelwa ngezinhlobo ezahlukene zobulili.

Imithi ye-antiviral yesuphresivu yansuku zonke ingenye ithuluzi elinamandla lokunciphisa ukudlulisela. Ucwaningo lubonisa ukuthi ukuthatha le mithi nsuku zonke kunganciphisa ingozi yokudlulisa ama-herpes kumlingani cishe ingxenye. Lapho ihlanganiswa nokusetshenziswa kwekhandomu, ingozi yokudlulisa iba ncane kakhulu, nakuba ingalokothi ibe yize.

Ukuxhumana kusengumgomo wakho omuhle wokuvikela. Tshela abalingani lapho uzwa ukuqubuka kuza. Qotho ngesimo sakho kusukela ekuqaleni. Le ndlela yokwazisa ivumela zombili ukuthi nithathe izinqumo ezinolwazi futhi yakhe ukwethemba ebuhlotsheni benu.

Kuthiwani Ngokukhulelwa Nama-Herpes?

Uma ucabanga ukukhulelwa noma usukhulelwe, ukuba nama-genital herpes kudinga izinto ezithile ezengeziwe, kodwa abesifazane abaningi abane-herpes banokukhulelwa okunempilo nezinsana ezinempilo. Isikhathi lapho uthole khona isifo sibaluleke kakhulu ngokwemigomo yengozi yokukhulelwa.

Ingozi enkulu entssaneni yenzeka uma uthola ama-herpes okokuqala ngesikhathi sokukhulelwa, ikakhulukazi esithigcineni sesithathu. Isifo esisha kusho ukuthi umzimba wakho awukakhiqizi ama-antibodies okuvikela, futhi amazinga aphezulu egciwane angasekhona. Lesi simo sidinga ukugadwa eduze ngumhlinzeki wakho wezempilo kuyo yonke ukukhulelwa kwakho.

Uma ubunama-herpes ngaphambi kokukhulelwa, umzimba wakho usuke usukhiqize ama-antibodies ahlinzeka ngokuvikela okuthile entsaneni yakho ngesikhathi sokukhulelwa. La ma-antibodies angadlula ku-placenta futhi anikeze entsaneni yakho imvelo yesikhashana. Umhlinzeki wakho wezempilo cishe uzokweluleka imithi ye-antiviral suppressive eqala cishe ngesonto lama-36 lokukhulelwa ukuze kuncishiswe ingozi yokuqubuka ngesikhathi sokudiliva.

Ukukhathazeka okuyinhloko ngama-herpes nokukhulelwa yi-neonatal herpes, eyenzeka lapho ingane ithola igciwane ngesikhathi sokudiliva. Lokhu kungavamile kodwa kungaba yingozi, yingakho iqembu lakho lezokwelapha lizolucubungula ngokucophelela isimo sakho njengoba usuku oluqokiwe lusondela. Uma unokuqubuka okusebenzayo lapho kuqala ukubeletha, udokotela wakho angaluleka ukudiliva nge-cesarean ukuze ugweme ukubeka ingane egcinini lokuzalwa.

Isiphetho

Ukuqonda ukuthi ukuqubuka kwakho kokuqala kuzoba okukunzima kakhulu, nokuthi izinto ngokuvamile ziyathuthuka kusuka lapha, kungakhululeka ngempela ngezikhathi eziminyene.