Lapho Ikhanda Nebuhlungu Besihambisana Nazo: Ukuthini Umzimba Wakho Ezama Ukukutshela Kona

Ukuba nobuhlungu bekhanda nebuhlungu ngesikhathi esisodwa kungabangela ukukhathazeka nokungakhululeki. Lezi zimpawu ezimbili zivame ukuvela ndawonye ngoba izimo eziningi zithinta izinhle system zomzimba okuningi ngesikhathi esisodwa. Uhlelo lwakho lokugaya ukudla kanye nohlelo lwakho lwezinzwa kuxhumene kakhulu kunalokho ongacabanga, futhi lapho kukhona okuhluphayo ibhalansi yomzimba wakho, zombili zingase zibuyekele ngesikhathi esisodwa. Ukuqonda ukuthi yini engase ibangele lezi zimpawu kungakusiza uzizwe uzinzile kakhulu futhi wazi ukuthi nini okufanele ufune usizo.

Kusho Ukuthini Lapho Unobuhlungu Bekhanda Nebuhlungu Ngokuhambisana?

Lapho ubuhlungu bekhanda nebuhlungu kwenzeka ngokuhambisana, umzimba wakho uvame ukuphendula kusimo esijwayelekile noma esibucayi. Lokhu kuhlangana ngokuvamile kubonisa isifo, ukoma, noma ukuphendula komzimba kukho konke okunye okudlile noma ohlangene nakho. Ukuxhumana kunengqondo uma ucabanga ukuthi izifo eziningi zithinta umzimba wakho wonke, hhayi ingxenye eyodwa nje.

Umfutho wakho nobucucu buxhumana njalo ngokusebenzisa lokho odokotela abakubiza ngokuthi i-gut-brain axis. Leli nethiwekhi yezinzwa nezithunywa zamakhemikhali kusho ukuthi ubuhlungu ohlelweni lwakho lokugaya ukudla bungadala ubuhlungu bekhanda, futhi okuphambene. Lapho kukhona ukuvuvukala noma isifo, umzimba wakho ukhulula amakhemikhali angadala ukukhathazeka kwamathumbu kanye nokungakhululeki bekhanda ngesikhathi esisodwa.

Yiziphi Izimbangela Ezivamile Kakhulu Zokuhlangana Kobuhlungu Bekhanda Nebuhlungu?

Izimo eziningana zansuku zonke zingabangela zombili izimpawu ngesikhathi esisodwa. Izimbangela eziningi zalesi simo azihlali isikhathi eside futhi ziyaphela ngosizo oluyisisekelo nokuphumula. Ngizokuhambisa ngokubhekana nokuthi yini ongase ubhekane nayo, ngiqale ngeziphicaphicayo ezivame kakhulu.

Igastroenteritis Eyimibungu

Igastroenteritis eyimibungu, evame ukubizwa ngokuthi umkhuhlane esiswini, cishe yiyona nto eyimbangela evamile kakhulu yokuba nobuhlungu bekhanda nebuhlungu ngokuhambisana. Lesi sifo sivuvukisa isisu sakho namathumbu akho, sidala izitulo zamanzi, isicanucanu, futhi kaningi nobuhlungu bekhanda obuyingcindezelo. Ubuhlungu bekhanda buvela kancane ngenxa yokoma kusuka ekulahlekelweni uketshezi futhi kancane ngenxa yokuthi uhlelo lwakho lokuzivikela komzimba lukhulula amakhemikhali avuvukalayo ngenkathi lilwa imibungu.

Ungase uzizwe ukhathele, ube nomkhuhlane ophansi, futhi ube nobuhlungu bemisipha. Le mibungu isakazeka kalula ngokudla okungcolile, amanzi, noma ukuthintana nomuntu ogulayo. Iningi labantu liqala ukuzizwa kangcono phakathi kwezinsuku ezimbalwa ngokuthola ukuphumula nokuphuza iziphuzo ezifanelekile.

Ukudla Okubulalayo

Ukudla okubulalayo kwenzeka lapho udla okuthile okungcolile amagciwane, imibungu, noma ubuthi. Umzimba wakho usabela ngokushesha, kaningi phakathi kwamahora ngemuva kokudla ukudla okuyinkinga. Ukuhlanza yindlela yesistimu yakho yokugaya ukudla yokukhipha into eyingozi ngokushesha ngangokunokwenzeka.

Ubuhlungu bekhanda obuhambisana nokudla okubulalayo kuvame ukuvela ekumeni nasekupholisweni okubulalayo okubangelwa yimikhiqizo yamagciwane ohlelweni lwakho. Ungase futhi ube nezibhamu zesisu, ukugabha, nobuthakathaka. Ubukhulu bungahluka kakhulu kuye ngokuthi yini eyangcolisa ukudla kwakho nokuthi udle kangakanani.

Ukoma

Ukoma ngokwako kungadala zombili izimpawu zobuhlungu bekhanda nebuhlungu, futhi kungadala zombili izimpawu zibe zimbi uma zivela kwezinye izimbangela. Lapho umzimba wakho ungenaketshezi elanele, ubuchopho bakho bungacwilisa kancane noma buhlehle kancane ngenxa yokulahlekelwa uketshezi, budonsela ezindaweni ezizwela ubuhlungu futhi budale ubuhlungu bekhanda. Ngaleso sikhathi, ukoma kungase kuphazamise ukusebenza okujwayelekile kwamathumbu futhi kuholele ezitulo ezixekethile.

Ungabona umchamo omnyama, umlomo owomile, isiyezi, nokukhathala ngalokhu kwezimpawu. Ukoma kungakubamba ngesikhathi sezulu esishisayo, ukuzivocavoca okudlulele, noma ukugula. Ukuthola kabusha uketshezi kancane ngamanzi noma izixazululo ze-electrolyte kuvame ukuletha impumuzo phakathi kwamahora ambalwa.

Ukucindezeleka Nokuphazamiseka

Isimo sakho sengqondo sinemiphumela yangempela, eyomzimba emzimbeni wakho. Ukucindezeleka nokuphazamiseka kuvula uhlelo lwakho lwezinzwa ngezindlela ezingadala zombili izinhlungu zokucindezeleka nokukhathazeka kwamathumbu. Lapho uzizwa uphazamisekile, umzimba wakho ukhulula ama-hormone okucindezeleka njenge-cortisol ne-adrenaline angashesha ukusebenza kwamathumbu futhi abangele izitulo ezixekethile.

Ngaleso sikhathi, ukucindezeleka kuqongelela emisipheni yentamo yakho nekhanda, kudale ubuhlungu bokucindezeleka. Abantu abaningi banazo lezi zimpawu ngaphambi kwezimpi ezibalulekile, phakathi kwezimo zokuphila ezinzima, noma lapho ubhekene nokukhathazeka okungapheli. Umfutho wakho unohlelo lwakho lwezinzwa olunezinkulungwane zamaseli ezizwa ngawo, yingakho uphetha kakhulu ukucindezeleka kwemizwa.

Migraine Nezimpawu Zokugaya Ukudla

I-Migraine ayiyona nje ubuhlungu bekhanda obunzima. Zithinta uhlelo lwakho lwezinzwa lonke futhi zingadala izimpawu zokugaya ukudla okubandakanya ukuhlanza, isicanucanu, nokugabha. Abanye abantu baba nokukhathazeka kwesisu ngaphambi kokuba ubuhlungu bekhanda buqale, njengophawu lokuqala lokuthi i-migraine isondela.

Lokhu kwenzeka ngoba i-migraine ithinta ingxenye yohlelo lwakho lwezinzwa olulawula imisebenzi yomzimba eyenzekayo njengokugaya ukudla. Ubuhlungu buvame ukuba yingcindezelo ohlangothini olulodwa lwekhanda lakho futhi bungahambisana nokuzwela ekukhanyeni, umsindo, noma amakha. Uma unezikhathi eziphindaphindayo ezinomphumela onjalo, ukulandela izimpawu zakho kungasiza ukukhomba izinto ezicindezelayo nokuhola ukwelashwa.

Imiphumela Emibi Yokwelapha

Imithi ethile ingadala zombili izimpawu zobuhlungu bekhanda nebuhlungu njengemiphumela emibi. Ama-antibiotic avame ukuphazamisa ibhalansi yamagciwane emanzini akho, adale izitulo ezixekethile, ngenkathi futhi engadala ukungakhululeki bekhanda. Abaduduzi bamakhanda, ikakhulukazi uma bethathwa njalo noma esiswini esingenalutho, bangadala uhlelo lwakho lokugaya ukudla futhi ngokuphambene nalokho babangele ubuhlungu bekhanda obuyimpindisi.

Imithi yokucindezela kwegazi, ama-antidepressants, nemikhambi efana ne-magnesium ingadala futhi le nhlanganisela yezimpawu. Uma uqale umuthi omusha futhi lezi zimpawu zavela, isikhathi singase singabi yinto nje. Ungalokothi uyeke imithi kadokotela ngaphandle kokubonisana nomunye wakho wokunakekelwa kwezempilo, kodwa khuluma ngalezi zimpawu kuphoyinti lakho elilandelayo.

Yiziphi Izimbangela Ezingavamile Kodwa Ezibalulekile Okufanele Uzazi?

Ngenkathi izimo eziningi zobuhlungu bekhanda nebuhlungu ngokuhambisana zivela ezimbangela ezijwayelekile ezingenhla, ezinye izimo ezingavamile zingadala futhi lezi zimpawu. Ukwazi ngalezi zinto ezibhekwayo kusiza ukukhomba lapho kudingeka usizo oluqotho.

Isifo Samathumbu Esivuvukalayo

Isifo samathumbu esivuvukalayo, esihlanganisa i-Crohn's disease ne-ulcerative colitis, sibangela ukuvuvukala okungapheli emgqeni wokugaya ukudla. Abantu abanezimo ezinjalo bavame ukuba nezimpawu zokuhlanza njalo, ngezinye izikhathi negazi noma amagciwane. Ubuhlungu bekhanda bungavela ngenxa yokuphathazeka, ukushoda kwezakhamzimba ngenxa yokungasebenzi kahle kokumunca, noma njengomphumela wokwelashwa.

Lezi yizimo zesikhathi eside ezivame ukuba nezinye izimpawu ezifana nokuncipha kwesisindo, ukukhathala, nobuhlungu besisu. Zidinga ukuphathwa njalo kudokotela futhi zivame ukuba nemiphumela ezisiza ukuzihlukanisa nezifo zesikhashana.

Isifo Se-Celiac

Isifo se-Celiac yimpindiselo yomzimba ekudleni i-gluten, iprotheyini etholakala emulweni, ebhali, nase-rye. Lapho umuntu onesifo se-celiac edla i-gluten, uhlelo lwakhe lokuzivikela komzimba luhlasela isisekelo samathumbu amancane. Lo monakalo uholela ekuhlanzeni nasekunqeni kwezakhamzimba, okungadala ubuhlungu bekhanda ngezindlela eziningi.

Ukuvuvukala ngokwako kungadala ubuhlungu bekhanda, futhi ukushoda kwezakhamzimba okuvela, ikakhulukazi emavithaminini B nensimbi, kungadala ubuhlungu bekhanda obungapheli. Abantu abaningi bachitha iminyaka bengazi ukuthi banesifo se-celiac ngoba izimpawu zingaba mnene noma zibhekwe kwezinye izimbangela.

Isifo Sokukhathala Esingapheli

Isifo sokukhathala esingapheli sihlanganisa ukukhathala okukhulu, okuhlala njalo okungathuthuki ngokuthola ukuphumula. Abantu abanesimo esinjalo bavame ukuba nobuhlungu bekhanda njalo nezinkinga zokugaya ukudla okubandakanya ukuhlanza. Imbangela eqondile ayicacile, kodwa kubonakala ihlanganisa ukungasebenzi kahle kohlelo lokuzivikela komzimba kanye nezinkinga ngokuthi umzimba ukhiqiza futhi usebenzisa kanjani amandla.

Lesi simo sivela kancane kancane kunokuba sibe sengathi sibonakala. Ubuhlungu bekhanda kaningi buyikhanda lokucindezeleka noma i-migraine, futhi izimpawu zokugaya ukudla zingafana ne-irritable bowel syndrome.

Nini Lezi Zimpawu Kufanele ZikuKhathaze?

Izimo eziningi zobuhlungu bekhanda nebuhlungu ziyaziphelela phakathi kwezinsuku ezimbalwa. Noma kunjalo, izimpawu ezithile zezixwayiso zibonisa ukuthi udinga ukuhlolwa ngudokotela ngokushesha kunokuba kamuva. Ukwazi ukuthi yini okufanele ubheke kungakusiza wenze izinqumo ezinokwethenjwa mayelana nokunakekelwa kwakho.

Nasi izimo ezidinga ukuxhumana nodokotela ngaphandle kokulibala:

• Ubuhlungu bekhanda obunzima obuzwa ngokuhlukile kunanoma yini onakele yona ngaphambili, ikakhulukazi uma buqala ngokuzumayo nangamandla.

• Ukuhlanza okuhlala isikhathi esingaphezu kwezinsuku ezintathu ngaphandle kokuthuthuka.

• Igazi noma izitulo ezimnyama, ezingathi zinamafutha emishalazini yakho.

• Izimpawu zokoma okukhulu njengokoma okwedlulele, umchamo omnyama kakhulu, isiyezi lapho umi, noma ukuncipha kokuchama.

• Umkhuhlane ophezulu phezu kuka-102 degrees Fahrenheit noma 39 degrees Celsius.

• Ubuhlungu besisu obunzima obuqhubeka bube bubi.

• Ukugabha okuqhubekayo okuvimbela ukuthi ungagcini uketshezi.

• Ukudideka, ukuqina kwentamo, noma ubunzima bokukhuluma.

• Izimpawu ezilandelwa yizivakashi zamuva emazweni asathuthuka.

• Ubuthakathaka noma ukuba ne-numbness ezingalweni noma emlenzeni.

Lezi zimpawu zezixwayiso zingabonisa izinkinga ezifana nokoma okukhulu, isifo esibi, noma isimo esidinga ukwelashwa okukhethekile. Thembela ukuthi umzimba wakho uzizwa kanjani. Uma kukhona okuzwa kunempela okubi, ukufuna usizo lwezokwelapha kuhlale kuyisinqumo esifanele.

Ungenzani Ekhaya Ukuze Uzizwe Kangcono?

Lapho izimpawu zakho zincane noma ziphakathi futhi ungabi nazimpawu zezixwayiso, ungaphatha ubuhlungu bekhanda nebuhlungu ekhaya ngosizo olusekelayo. Umgomo uwukusiza umzimba wakho uphile ngenkathi uhlala ukhululekile futhi uvimbela izinkinga.

Gxila Ekutholeni Kabusha Uketshezi

Ukubuyisela uketshezi olulahlekile kuyinto ebaluleke kakhulu lapho ubhekene nokuhlanza. Siphe amanzi, imiululude ecacile, noma izixazululo zokuthola kabusha uketshezi usuku lonke. Lezi zixazululo ezikhethekile zinebhalansi efanele yesawudu noshukela ukusiza umzimba wakho umunce amanzi ngempumelelo kunezinye amanzi acwebile kuphela.

Gwema ikhofi notshwala, njengoba zombili zingadala ukoma kakhulu. Uma amanzi acwebile ehluphuza isisu sakho, zama ukuluma ama-ice chips noma uthathe izimpompi ezincane kakhulu njalo emaminutini ambalwa. Lapho uqala ukuzizwa kangcono, ungakwazi kancane kancane ukwandisa inani oliphuzayo.

Phumisa Uhlelo Lwakho Lokugaya Ukudla

Umfutho wakho udinga ithuba lokululama nokuthula. Qala ngokudla okuthambile, okulula ukugayeka lapho uzizwa ulungele ukudla. Ukudla kwe-BRAT, okuhlanganisa ubhanana, ilayisi, i-applesauce, nesinkwa esithosiwe, kunikeza ukudla okuthambile ngaphandle kokucasula uhlelo lwakho. Ungase futhi uzame ama-cracker acwebile, amazambane abilisiwe, noma imiululude ecacile.

Gwema ukudla okunamafutha, okubabayo, noma okunongwe kakhulu kuze kuphele ngokuphelele ukuhlanza kwakho. Imikhiqizo yobisi ingaba nzima ukuyigaya isikhashana ngemuva kokugula kwesisu, ngakho ungase ufune ukuzikhipha isikhashana izinsuku ezimbalwa. Lalela umzimba wakho futhi udle kuphela lapho uzizwa ulambile.

Phatha Ubuhlungu Bekhanda Lakho Ngobumnene

Phumula ekamelweni elithulile, elimnyama uma kungenzeka, njengoba lokhu kusiza ukunciphisa ubukhulu bobuhlungu bekhanda. Ukuphumula okubandayo esiphongweni sakho noma entanyeni yakho kungaletha impumuzo ethokozisayo. Uma isisu sakho singakwamukela, i-acetaminophen ingasiza ngobuhlungu bekhanda, kodwa qaphela ngemithi lapho unobuhlungu bokugaya.

Gwema i-aspirin ne-ibuprofen uma isisu sakho sizwa sibucayi, njengoba lezi zingacasula isisekelo sakho sokugaya. Kwesinye isikhathi ubuhlungu bekhanda buthuthuka kakhulu lapho ubhekene nokoma, ngakho gqamisa uketshezi kuqala.

Dala Indawo Eyokusiza Uphile

Zinike imvume yokuphumula ngokuphelele. Umzimba wakho usebenza kanzima ukulwa nanoma yini ebanga lezi zimpawu, futhi ukuphumula kusekela lelo phuzu lokululama. Gcina indlu yakho yokugezela ifinyeleleka kalula futhi ugcine inhlanzeko enhle ngokugeza izandla zakho kahle ngemuva kokuvakashela indlu yangasese ngayinye ukuvimbela ukusakaza isifo.

Gqoka izingubo ezikhululekile, ezithambile futhi gcina igumbi lakho libe nezinga lokushisa elihle. Uma uzizwa abandayo, sebenzisa izingubo zokulala ezikhanyayo, kodwa gwema ukushisa kakhulu, okungadala ubuhlungu bekhanda nokunciphisa.

Odokotela Baqonda Kanjani Ukuthi Yini Ebanga Izimpawu Zakho?

Uma udinga ukuvakashela udokotela, uzobuza imibuzo enemininingwane mayelana nezimpawu zakho ukuze baqonde ukuthi yini engase yenzeke. Umphumela, isikhathi, nobukhulu bobuhlungu bekhanda nebuhlungu bakho konke kunikeza izimpawu ezibalulekile. Udokotela wakho uzofuna ukwazi ukuthi izimpawu zaqala nini, yini eyenza zibe ngcono noma zibe zimbi, nokuthi unazo yini ezinye izimo zempilo.

Bazobuza mayelana nokudla kwakamuva, umlando wokuhamba, ukusetshenziswa kwemithi, nokuthintana nabantu abagugile. Lolu lwazi kuvame ukukhomba ebangingeni ebangingeni ngaphandle kokudinga ukuhlolwa okuningi. Ukuhlolwa komzimba kusiza ukuhlola isimo sakho sokoma nokubheka izimpawu zesifo esibi.

Ezikhathini eziningi, azikho izivivinyo ezidingekayo uma izimpawu zakho zincane futhi zihambisana nemiphumela yesifo esivamile semibungu. Noma kunjalo, uma izimpawu zakho zibi, zingavamile, noma zihlala njalo, udokotela wakho angase aluleke ukuthi uhlolwe. Lokhu kungabandakanya ukuhlolwa kwegazi ukubheka isifo, ukungalingani kwe-electrolyte, noma izimpawu zokuphathazeka.

Izindondo zingakhomba amagciwane athile, izilokazane, noma imibungu ebanga izimpawu zokugaya ukudla. Uma udokotela wakho esola isimo esingapheli njengesifo samathumbu esivuvukalayo noma isifo se-celiac, angase enze izivivinyo ezikhethekile. Izithombe ezifana ne-CT scans azidingeki kakhulu kodwa zingasiza ukukhipha izinkinga ezibucayi uma izimpawu zakho zikhathaza.

Ungakwazi Ukuvimbela Ubuhlungu Bekhanda Nebuhlungu Ukuba Ngazihlangani?

Ngenkathi ungakwazi ukuvimbela izifo zonke, izinyathelo ezisebenzayo zinganciphisa ubungozi bakho bokuba nalezi zimpawu ngokuhambisana. Izindlela zokuhlanza ezinhle zakha umugqa wakho wokuqala wokuvikela ezifweni eziningi ezibanga ubuhlungu bekhanda nebuhlungu.

Uma uzikhombe izinto ezicindezelayo ze-migraine noma ukukhathazeka kwamathumbu, ukugwema lezo zinto ezicindezelayo kungavimbela izikhathi zezimpawu. Gcina idayari yezimpawu uma imiphumela ingacacile, ubhale ukuthi udlile, amazinga akho okucindezeleka, ikhwalithi yakho yokulala, nezinye izinto ezizungeze izikhathi lapho izimpawu zenzeka.

Ukubuyela Ngokuzethemba

Ukuzizwa nobuhlungu bekhanda nebuhlungu ngesikhathi esisodwa kungaba kubi futhi kuhluphe, kodwa ezikhathini eziningi, lezi zimpawu ziyaziphelela ngokushesha ngosizo oluyisisekelo. Ukuqonda izimbangela ezihlangene kuyakusiza ukuthi uphendule kahle futhi wazi ukuthi nini okufanele ufune isiqondiso sezokwelapha. Umzimba wakho unamandla amangalisayo okuphila, nokusekela lelo phuzu ngokuthola ukuphumula, uketshezi, nokudla okuthambile kuvumela iningi labantu ukuthi lilulame ngokuphelele.

Naka izimpawu zezixwayiso ezibonisa ukuthi udinga ukuhlolwa onguchwepheshe, kodwa futhi themba ukuthi izifo ezivamile zivame ukuba nezazo ngaphandle kwezinkinga. Uma izimpawu zihlala njalo noma zivame ukuvela, ukuhlolwa kwezokwelapha kungakhomba izimo ezingaphansi ezidinga ukwelashwa okukhethekile. Ufanele ukuzizwa kahle, nokufuna izimpendulo lapho kukhona okungazwakali kahle kuyingxenye ebalulekile yokuzinakekela.