I-Herpes Emhlathini: Iyini, Ibukeka Kanjani, Nokuthi Ingaphathwa Kanjani

Enye yezimbangela ezivamile kakhulu zalezi zimpawu yi-herpes emhlathini, okuyisimo esibangelwa igciwane le-herpes simplex.

Iyini i-Herpes Emhlathini?

I-Herpes emhlathini, evame ukubizwa ngokuthi i-tongue herpes, ukutheleleka okubangelwa igciwane le-Herpes Simplex Virus (HSV). Lona yilokho okubanga izilonda ezibandayo ezindebeni. Kunezinhlobo ezimbili eziyinhloko ze-HSV:

• I-Herpes Simplex Virus Uhlobo 1 (HSV 1): Lena yimbangela evamile kakhulu ye-herpes emlonyeni, okubandakanya izilonda emhlathini, ezindebeni, namazinyo. Inabantu abaningi kakhulu, i-World Health Organization icela ukuthi abantu abangaphezu kwengxenye yomhlaba abangaphansi kweminyaka engu-50 bane-HSV 1 (umthombo).
• I-Herpes Simplex Virus Uhlobo 2 (HSV 2): Lolu hlobo luvame ukuhlotshaniswa ne-genital herpes. Kodwa-ke, i-HSV 2 ingadluliselwa emlonyeni nasemhlathini ngocansi oluvusa inkanuko, kubangele izilonda.

Ngakho-ke, ingabe i-herpes ingavela emhlathini? Impela. Noma sihlale sihlobanisa i-herpes nezilonda ezibandayo ezindebeni, igciwane lingabangela izilonda ezibuhlungu ngaphakathi emlonyeni, okubandakanya nomhlathane, amazinyo, uphahla lomlomo. Ukugqashuka kwe-HSV 1 emhlathini kuyinto evamile kakhulu.

Uma usutheleleke ngegciwane, lihlala lingasebenzi emoyeni wakho wemizwa impilo yakho yonke. Lokhu akusho ukuthi uzohlala unezilonda; kwabaningi, igciwane lihlala lingasebenzi. Kwabanye, lingavuseleleka ngezikhathi ezithile, kubangele ukuqubuka, ikakhulukazi ngezikhathi zokucindezeleka noma zokugula.

Izimpawu Nokubukeka: Kanjani Kubukeka I-Herpes Emhlathini?

Ukuqonda inqubo ejwayelekile yokugqashuka kungakusiza ukuthi uqaphe ukuthi kwenzakalani. Izimpawu ze-tongue herpes zivame ukulandela isimo esicacile phezu kwezinsuku ezingu-7 kuya kwezingu-14.

Nansi imininingwane yezigaba nokuthi kunjani ngempela i-herpes emhlathini:

1. Isigaba Sokuqala (Isigaba Sokuxwayisa): Ngaphambi kokuba kuvele izilonda ezibonakalayo, ungase uzizwe ukungakhululeki endaweni eyodwa yomhlathane wakho. Lokhu kuvame ukubandakanya ukudlikizela, ukulunywa, ukushiswa, noma ubuhlungu. Lesi sigaba singahlala amahora ambalwa kuze kube usuku futhi siyisibonakaliso sokuthi ukuqubuka kuzoqala.

2. Isigaba Sama-blister: Okulandelayo, uzobona ukwakheka kwama-blister amancane agcwele uketshezi. Lama-herpes bumps emhlathini avame ukuvela eqenjini futhi angaba bomvu, amhlophe, noma aphuzi. Vele abuhlungu kakhulu futhi abukeka ebuhlungu. Lawa ma-blister angavela kunoma iyiphi ingxenye yomhlathane, okubandakanya umkhawulo, ohlangothini, phezulu, noma ngisho nangaphansi komhlathane njengobai-herpes ngaphansi komhlathane.

3. Isigaba Sama-ulcer (Isigaba Esifuthelayo): Lokhu kuvame ukuba yisigaba esibuhlungu kakhulu. Ama-blister abuthakathaka azodabuka, ashiye izilonda ezishonile ezivulekile ezaziwa njengama-ulcers. Lawa ma-ulcers angaba mpofu noma aphuzi anemibala ebomvu futhi angabeka ukudla, ukuphuza, nokukhuluma kube nzima kakhulu.

4. Isigaba Sokuphulukisa: Izilonda ezivulekile zizoqala ukoma futhi zakhe i-crust noma i-scab. Kubalulekile ukuthi ungazikhiphi. Ezingxenyeni ezimbalwa ezilandelayo, ama-scab azophulukisa futhi awe, ngokuvamile ngaphandle kokushiya izibazi.

Ukuqubuka kokuqala kuvame ukuba kubi kakhulu futhi kungahambisana nezimpawu ezinjengomkhuhlane njengomkhuhlane, ama-lymph node avuvukile, nobuhlungu bomzimba (umthombo). Ukuqubuka okulandelayo kuvame ukuba kube lula.

Izimbangela Nokudluliselwa: Uwathola Kanjani Amagciwane Emhlathini?

Ukuqondaizimbangela ze-herpes emhlathini kubalulekile kokubili ukuvimbela nokuphumula kwengqondo. Igciwane lidluliselwa ngokuthintana okuqondile nesilonda esisebenzayo noma nelwanga lomuntu otheleleke, noma ngabe akanawo izimpawu ezibonakalayo.

Nansi izindlela eziyinhloko zokudlulisa:

• Ukuthintana Okungewona Owobulili: Lena yindlela evamile kakhulu yokuthi i-HSV 1 idluliselwe, ikakhulukazi ebuntwaneni. Kubandakanya:
  • Ukubanga umuntu onesilonda esibandayo esisebenzayo.
  • Ukwabelana ngezitsha, iziphuzo, noma amaswidi.
  • Ukwabelana ngezinto eziyimfihlo njenge-lip balm, amabhulashi amazinyo, noma izinsipho.
• Ukuthintana Ngocansi: Ungathola i-herpes emhlathini ngokwenza ucansi oluvusa inkanuko kumlingani onesilonda se-genital herpes (esibangelwa yi-HSV 1 noma i-HSV 2).

Lokhu kuholela kumbuzo obaluleke kakhulu: Ingabe i-tongue herpes yi-STI? Akudingeki. Noma ingadluliselwa ngokocansi, iningi lezimo ze-herpes yomlomo (HSV-1) latholwa ngokuthintana okungewona owobulili, ngokuvamile ebuntwaneni. Ngakho-ke, ukuba nesilondaesibandayo emhlathini akusho ukuthi sekuyisifo esidluliselwa ngokocansi.

Lapho igciwane selisemzimbeni wakho, izinto ezithile zingabangela ukuthi livuseleleke: * Ukucindezeleka ngokomzwelo * Ukugula (njengokubanda noma umkhuhlane) noma umkhuhlane * Ukukhathala * Ukukhanya elangeni okunamandla * Ukulimala noma ukulimala emlonyeni * Izinguquko zamahormone (njengokuya esikhathini)

Ukuthola I-Herpes Emhlathini (Nokuthi Iyini Okungayona)

Umdokotela angakwazi ukuthola kalula ukuqubuka kwe-herpes emhlathini ngokubuka izilonda. Kodwa-ke, ukuze uthole isiqinisekiso sokuxilonga, angase enze ukuhlolwa, njengokuhlolwa kwamagciwane (iswabi loketshezi oluvela ku-blister) noma ukuhlolwa kwegazi ukuze kuhlolwe ama-antibodies we-HSV.

Enye yezimbangela ezinkulu zokudideka ukuhlukanisa i-herpes nezilonda ezibuhlungu. Umkhulumisanawama-herpes emhlathini ngokumelene nezilonda ezibuhlungu uvamile, kodwa zizenzo ezahlukene kakhulu.

Nansi indlela yokuzihlukanisa:

Isici	Izilonda Ze-Herpes (Oral Herpes)	Izilonda Ezibuhlungu (Aphthous Ulcers)
Imbangela	I-Herpes Simplex Virus (HSV 1 noma i-HSV 2)	Ayibangelwa igciwane. Izimbangela zibandakanya ukucindezeleka, ukulimala, noma ukuzwela ekudleni.
Ingadluliswa?	Yebo, ingadluliselwa kakhulu.	Cha, ayidudluliswa nhlobo.
Ukubukeka	Iqala njengeqoqo lama-blister amancane agcwele uketshezi avuleka abeke ama-ulcers abuhlungu.	Ngokuvamile i-ulcer eyodwa, eyindilinga noma eyohlobo ngomkhawulo omhlophe noma ophuzi kanye nomngcele obomvu ocacile.
Indawo	Ngokuvamile ezindaweni "ezinzima" zomlomo njengophahla lomlomo, amazinyo, nengxenye ephezulu yomhlathane.	Ngokuvamile ezindaweni "ezithambile" njengaphakathi kwezihlathi, izindebe, nangengaphansi komhlathane.

Ukuqonda umehluko phakathi kwe-herpes emhlathini ngokumelene ne-canker sore kubalulekile ngoba izindlela zokwelapha nokuvimbela zihluke kakhulu (umthombo).

Indlela Yokwelapha Nokuphepha I-Herpes Emhlathini

Noma kungabikho lutho olwelapha igciwane le-herpes, kunendlela ezisebenzayo zokuphatha ukuqubuka, ukusheshisa ukuphulukiswa, nokunciphisa ubuhlungu. Uma uzibuzaukuthi ingalashwa kanjani i-herpes emhlathini, nansi izindlela eziyinhloko:

Imithi Ye-Antiviral Engachazwa Ngudokotela

Okuhle kakhuluukwelashwa kwe-herpes yomlomo kuhlanganisa nemithi ye-antiviral engachazwa ngudokotela. Udokotela angachaza:

• I-Acyclovir (Zovirax)
• I-Valacyclovir (Valtrex)
• I-Famciclovir (Famvir)

Le mithi isebenza ngokuvimbela igciwane ukuthi lingakwazi ukuzala. Iyasebenza kakhulu uma iqala ngaphakathi kwamahora angu-48-72 okuqala kwezimpawu zokuqubuka (isigaba sokudlikizela). Kubantu abaneziqhumo ezivamile noma ezibi kakhulu, udokotela angaluleka i-suppressive therapy, ehlanganisa ukuthatha umthamo ophansi wansuku zonke we-antiviral ukuze kuvinjelwe izenzakalo zesikhathi esizayo (umthombo).

Ukudambisa Ubuhlungu

Ukuqubuka kwe-tongue herpes kungabuhlungu kakhulu. Ukuphatha ubuhlungu, ungakwazi: * Ukuthatha izidambisa zobuhlungu ezingathengwa esitolo njenge-ibuprofen (Advil) noma i-acetaminophen (Tylenol). * Cela udokotela wakho noma umdlegeza mayelana nama-gel wokubeka umuzwa (njenge-oral lidocaine) angabeka indawo yomlomo, kodwa ngaso sonke isikhathi cela umeluleko ochwepheshe ngaphambi kokuyisebenzisa ngaphakathi emlonyeni wakho.

Ukunakekelwa Kwasekhaya & Ukuziphethe

Ukaziukuthi ingalashwa kanjani i-herpes emhlathini ekhaya kungenza umehluko omkhulu endaweni yakho yokuzijabulisa:

• Dla Ukudla Okuthambile, Okungabonakali: Cabanga ngama-smoothies, i-yogurt, u-ayisikhilimu, amazambane acubuziwe, namazuppu.
• Hlala Unamanzi Ngezisombululo Ezingabandi: Phuza amanzi amaningi, hlaba izingcezu zeqhwa, noma jabulisa ama-popsicles ukuze upholise izilonda futhi uvimbele ukoma.
• Gwema Ukudla Okubhebhetshayo: Hamba kude nanoma yini enongwe, enosawoti, eno-acid (njengezithelo ze-citrus namatomato), noma okumnyama (njenge-chips), njengoba lezi zingabhebhetsha izilonda.
• Yenza Hlelo Lokuhlanzeka Komlomo: Qhubeka nokuxubha amazinyo akho, kodwa qaphela kakhulu nxazonke zezilonda. Ukuhlanza ngamanzi anosawoti (1/2 i-teaspoon usawoti enkomishini yamanzi afudumele) kungasiza futhi ukugcina indawo ihlanzekile.

Ukuvimbela Nokusabalalisa Ukudluliselwa

Uma unokuqubuka okusebenzayo, uyadudulana. Nansi imikhawulo yokuvimbela ukudlulisela igciwane kwabanye noma kwezinye izingxenye zomzimba wakho:

• Gwema Ukubanga: Zibambe ukubanga omunye umuntu, ikakhulukazi izingane ezincane, abesifazane abakhulelwe, noma abantu abanohlelo lokuzivikela olubuthakathaka.
• Ungabelani: Ungabelani ngezitsha, izinkomishi, amathawula, i-lip balm, noma amabhulashi amazinyo.
• Geza Izandla Zakho: Geza izandla zakho kahle nangokuvamile, ikakhulukazi ngemuva kokuthinta umlomo wakho.
• Gwema Ukuthinta Amashiya Akho: Igciwane le-herpes lingabangela ukutheleleka okubi kwamehlo okubizwa nge-herpes keratitis.
• Sebenzisa Ukuvikelwa: Gwema ukwenza ucansi oluvusa inkanuko ngesikhathi sokuqubuka. Ukusebenzisa amakhondomu noma izinsiza zamazinyo kungasiza ukunciphisa ingozi yokudlulisela lapho kungabikho zimpawu.

Nini Okufanele Ubonisane Nudokotela

Noma izimo eziningi ze-herpes emhlathini zidlula zodwa, kufanele ubone ochwepheshe wezempilo ezimweni ezithile:

• Uma lokhu kuyi-outbreak yakho yokuqala eyake yaba khona.
• Uma izimpawu zakho zimbi kakhulu futhi zikuvimbela ukudla noma ukuphuza.
• Uma unohlelo lokuzivikela olubuthakathaka (ngenxa yezimo ezifana ne-HIV, ukwelashwa komdlavuza, noma imithi yokubeka phansi uhlelo lokuzivikela).
• Uma izilonda zingaphulukisi zingakapheli amasonto amabili.
• Uma uhlangabezana neziqhumo ezivamile kakhulu.
• Uma ukhula noma yimiphi imiphumela yamehlo, njengobuhlungu, ukuzwela ekukhanyeni, noma ukudonsa.

Isiphetho: Awuwedwa

Ukubhekana nokuqubuka kwe-herpes emhlathini kungaba okungakhululeki nokucindezeleka, kodwa kubalulekile ukukhumbula ukuthi kuyisimo esivamile futhi esilawulekayo. Sibangelwa igciwane le-herpes simplex (ngokuvamilei-HSV 1 emhlathini), ngokuvamile sitholakala ngokungewona owobulili, futhi singalashwa ngemithi ye-antiviral ukuze kushesiswe ukuphulukisa.

Ngokuqondaizimpawu ze-tongue herpes, ukuqaphela izinto ezikubangela, nokwazi umehluko phakathi kwesilondaesibandayo emhlathini nesilonda esibuhlungu, ungathatha impilo yakho.

Uma uhlangabezana nokuqubuka okubuhlungu noma ungavamile mayelana nesimo sakho, ungabambezeleki ukuxhumana nodokotela noma umdlegeza. Bangakwazi ukuhlinzeka ngokuqaphela okufanele, baxoxe ngohlelo olungconolokwelashwa kwe-herpes yomlomo kuwe, futhi bakunikeze ukuthula kwengqondo okufanele.