I-Herpes Noma i-Pimple? Ungayihlukanisa Kanjani Nokuthi Yenzani Okulandelayo

Uphawulile ukuthi kunokubhubhuka noma kube khona ukulimala, futhi manje uzibuza ukuthi ingabe iyimpimpa nje noma into ebaluleke kakhulu njenge-herpes. Leli thuba lokungabaza lingase lizwakale likukhathaza kakhulu, ikakhulukazi uma indawo ikumuntu noma ibonakala kalula. Izindaba ezinhle ukuthi i-herpes nama-pimple anezimpawu ezihlukile ezingakusiza ukuthi wazi ukuthi ubhekene nani. Ukuqonda lezi zihlukahlukene kungakunika ukuthula kwengqondo futhi kukusize uthathe izinyathelo ezilandelayo empilweni yakho.

Yini Eyenza I-Herpes Nama-Pimple Ahluke Kunye?

I-herpes nama-pimple aqhamuka ezizindeni ezihlukahlukene futhi ayaziphatha ngendlela ehlukile esikhunjeni sakho. Impimpa iyenzeka lapho izinwele zikhala ziboshwe uwoyela, izinsalela zesikhumba ezifile, namagciwane. Kuyinkinga yesikhumba esibhekana nayo cishe sonke ngesinye isikhathi. I-herpes, ngakolunye uhlangothi, ibangelwa igciwane elibizwa ngegciwane le-herpes simplex, noma i-HSV kafushane.

Lokhu kugcwaliswa kwegciwane kwakha izilonda noma izinso ezilandela imodeli ethile. Igciwane lihlala emiseleni yakho ye-nerve futhi lingase livuswe njalo. Ngenkathi ama-pimple ayizenzakalo zesikhumba ezizimele, i-herpes yisimo esingapheli umzimba wakho owusizo ngaso sonke isikhathi.

Indawo, ukubukeka, kanye nokuqhubeka kwalokho kungakunika izimpawu ezibalulekile. Ama-pimple avame ukuvela lapho unezinsalela zamafutha amaningi, njengesifuba sakho, emhlane, ezingalweni, nasezihlahleni. Izilonda ze-herpes zivame ukuvela eduze nomlomo, ezibizwa nge-herpes yomlomo, noma endaweni yezitho zangasese, ezibizwa nge-herpes yezitho zangasese. Bobabili bangabangela ukungakhululeki, kodwa uhlobo lobuhlungu nokuthi luzivuka kanjani luhluka kakhulu.

Ungayibona Kanjani Impimpa?

Impimpa ivame ukuqala njengokuvuvukala okukhulu okungase kuzwakale kunzima lapho uyithinta. Uzovame uphawula ukuthi iyenzeka kancane kancane phakathi kosuku noma ezimbili. Indawo ingase izwakale ibuhlungu kancane, kodwa kuvame kube ubuhlungu obufihlekile, obungafaki ubuhlungu obuqine njengokusha noma ukulunywa.

Ama-pimple aza ngezindlela eziningana, futhi ukuwabona kungakusiza ukuthi ubone ukuthi ubukani. Ngizokuhambisa ngezinhlobo ezivamile ongahlangana nazo, ugcine engqondweni ukuthi abantu abaningi bayazibona lezi zinto phakathi nempilo yabo.

• Ama-whiteheads abonakala njengokubhubhuka okuncane, okumhlophe noma okunombala wesikhumba okuvalekile.

• Ama-blackheads abonakala njengezindawo ezincane ezimnyama lapho umgodi uvulekele emoyeni.

• Ama-papules ayizibhubhukazi ezincane, ezibomvu, ezingekho ngaphandle ngaphandle.

• Ama-pustules abonakala njengama-whiteheads kodwa anengxenye ebomvu, enomlilo kanye nesikhungo esimhlophe noma esiphuzi esigcwele i-pus.

• Ama-nodules ayizibhubhukazi ezinkulu, ezibuhlungu ngaphansi kwesikhumba ezizwakala ziqinile lapho uzithinta.

• Ama-cysts ayizibhubhukazi ezijulile, ezibuhlungu, ezigcwele i-pus ngaphansi kwesikhumba ezindaweni ezingadala izibazi.

Lezi zihlukahlukene zonke ziyingxenye yenqubo efanayo yokuboshwa kwemigodi. Ukujuluka nje kuncike ekujuleni kwendawo yokuvimbela kanye nokuvuvukala okwenzekayo.

Impimpa ivame ukuba nendawo eyodwa enembulunga eyodwa noma inhloko. Uma ubuka kahle, ungase ubone isikhungo esimhlophe noma esiphuzi lapho uwoyela kanye nodoti kuqoqwe khona. Isikhumba esizungezile singase sibe bomvu noma sibe pink ngenxa yokuvuvukala. Ama-pimple amaningi azilungisa ngokwawo phakathi kwezinsuku ezimbalwa kuya ezinsukwini ezimbalwa.

Yini Okubonakala Njenge-Herpes Lapho Ivakala?

I-herpes izibonakalisa ngokuhlukile kunempimpa, ngokuvamile izimpawu zokuxwayisa ngaphambi kokubona lutho esikhunjeni sakho. Abantu abaningi bazizwa benomuzwa wokulunywa, ukulunywa, noma ukusha endaweni lapho izilonda zizovakala khona. Leli sigaba sokuxwayisa, njengoba odokotela bakubiza ngaso, singase siqale usuku noma ezimbili ngaphambi kokuba izilonda ezibonakalayo zivele.

Lapho izilonda ze-herpes zivakala okokuqala, zibukeka njengezinso ezincane, ezinezingcindezi ezingcindezi eziklisekelene ndawonye. Lezi izinso zihlala endaweni ebomvu, enomlilo futhi ngokuvamile zivakala ngamaqembu kunokuba zodwa. Uketshezi ngaphakathi kuvame ukuba lusobala noma lube luvukela kancane ekuqaleni.

Izinso kuvame ukuba zibuhlungu kakhulu, zinobuhlungu obuqine noma obushayo. Phakathi nezinsuku ezimbalwa, lezi izinso ziyavulwa bese zakha imihuzukwana emifushane, emihlungu noma izilonda ezivulekile. Izilonda bese ziqhekeka bese zakha izilondazo lapho zisilapha. Leli thuba lonke livame ukuthatha cishe ezimbili kuya kwezune ezinsukwini zokuphuma kokuqala.

Izimpawu zokuqala ze-herpes zivame ukuba zinzima kakhulu kunama-recurrent. Ungase uzizwe izimpawu ezifana ne-flu kanye nezilonda, okuhlanganisa nomkhuhlane, ubuhlungu bomzimba, izinsalela ezivuvukile, nokukhathala. Lezi zimpawu zesistemu ziyimpendulo yomzimba wakho ekugcwalisweni okusha kwegciwane.

Izimpawu ezibuyayo kuvame ukuba zilula futhi zifushane. Umzimba wakho usuwazi ukubona igciwane, ngakho-ke uyasabela ngokushesha. Ungase uthole izilonda ezimbalwa, ubuhlungu obuncane, futhi akukho nomkhuhlane. Abanye abantu banezimpawu eziningi, ngenkathi abanye behlangana nazo kancane ngemuva kokuphuma kokuqala.

Lapho Lezi Zibhubhukazi Zivama Ukuvela Khona?

Indawo ingenye yezimpawu ezisiza kakhulu ekuhlukaniseni phakathi kwe-herpes nama-pimple. Ama-pimple avamise izindawo ezinezinselele eziningi zamagciwane, akhiqiza uwoyela ongabopha imigodi. Ubuso bakho, ikakhulukazi isihlathi, ikhala, nentamo, kuyizindawo ezivamile. Ungase futhi uthole ama-pimple emhlane wakho, ezingalweni, ezingalweni, nasezingalweni ezingenhla.

Ama-pimple angavela ngezindawo ezingalindelekile, kufaka phakathi eduze komlomo wakho noma ngisho nasezithweni zangasese lapho kunezinwele. Le ndawo ehlangene yilokho ukubukeka okubona kuphela akuhlali kwanele ukuhlukanisa. Indawo yezitho zangasese inezinwele ezikhala eziboshwe njenganoma yphi enye indawo emzimbeni wakho.

I-herpes inezimilo ezithile zezindawo ezithile kuye ngohlobo lwegciwane. I-HSV 1 ivame ukudala i-herpes yomlomo, evela emoyeni noma eduze komlomo wakho, futhi ngezinye izikhathi ikhala yakho noma intamo yakho. Ama-cold sores, njengoba evamile ukubizwa, avame ukuvela emngceleni lapho umlomo wakho uhlangana nesikhumba sobuso bakho.

I-HSV 2 ivame ukudala i-herpes yezitho zangasese, evela emoyeni noma eduze kwezitho zangasese, i-anus, izintambo, noma izintambo ezingenhla. Kodwa-ke, uhlobo lwegciwane lungathela indawo noma iyiphi indawo ngekhontakthezi yomlomo nezitho zangasese. Ungathola i-HSV 1 endaweni yezitho zangasese noma i-HSV 2 eduze komlomo, nakuba lokhu kungavamile.

I-herpes ingase ivele nasezindaweni ezimbalwa ezingavamile ezingase zikumangaze. Uma igciwane lingena ngesilonda noma isikhumba esihlikihliwe, lingabangela ukugcwaliswa lapho. Abasebenzi bezokwelapha ngezinye izikhathi bathola i-herpetic whitlow, okuyigciwane le-herpes emithonjeni. Abadlali be-wrestling nabebhola le-rugby bangathola i-herpes gladiatorum ebusweni, entanyeni, noma ezingalweni ngokuthintana nesikhumba ngezikhathi zezemidlalo.

Indlela Okuzwakala Ngayo Okuhlukile Ngokwamanani?

Lapho uthinta impimpa kancane, ivame ukuzwakala njengokuvuvukala okuqinile noma i-nodule ngaphansi kwesikhumba. Umumo uqine, noma ngabe kunoketshezi noma i-pus ngaphakathi. Ungavame ukubona imiphetho yempimpa ngokucacile. Uma uyicindezela, okungcono kakhulu kudokotela wesikhumba akukwenzi, kungase kuzwakale kunzima kodwa ubuhlungu buvame ukubekezeleka.

Izinso ze-herpes zizwakala ngokuhlukile kakhulu lapho uzithinta. Ngaphambi kokuba zivuleke, ziyizinhlobo zezinkobe ezincane, ezibucayi ezigcwele uketshezi. Izinso zibucayi futhi zingakwazi ukuhlukana kalula. Umumo ubuthakathaka futhi ugcwele uketshezi kunokuqinile kwempimpa.

Ukwahluka kobuhlungu kukhombisa kakhulu phakathi kwalokhu okubili. Ubuhlungu bempimpa buvame ukuchazwa njengokuzwa ubuhlungu noma ukuba nobuhlungu, njengokubhuqulwa. Kungase kube ubuhlungu obuncane uma impimpa inkulu noma ijule, kodwa ukungakhululeki kuvame ukulawuleka. Ubuhlungu be-herpes buvame ukuba nokusha, ukuluma, noma ubuhlungu obuqine kakhulu, ikakhulukazi phakathi kokuqala kokuphuma.

Isikhumba esizungezile siyakwenza futhi ngokuhlukile. Ngama-pimple, ukubomvu kuvame ukukhawulwa endaweni eseduze nokuvuvukala. Nge-herpes, ungase uphawule ukuvuvukala okubanzi, futhi isikhumba singase sizwakale sifudumele lapho uzithinta. Indawo ingaba yinhle kakhulu kangangokuthi ngisho nezingubo noma amashidi okudlula kuyo abanga ukungakhululeki.

Yimaphi Amanye Amavivela Aza Nayo Noma Yikuphi?

Ama-pimple ayisisekelo inkinga yesikhumba yendawo, ngakho-ke izimpawu zihlala zigxile endaweni ethintekayo. Ngeke uzizwe ugula noma ukhathala ngenxa yempimpa. Izinkinga eziyinhloko ukubhubhuka okubonakalayo, ubuhlungu obuncane, futhi mhlawumbe ukuduba okwesikhashana kwesikhumba noma izibazi ngemuva kokuba selaphe, ikakhulukazi uma uyipopile.

I-acne enzima ingase ibangele izimpawu ezijulile. Amacysts amakhulu, abuhlungu angakwenza uzizwe ungakhululekile endaweni ethintekayo. Abanye abantu abane-acne enzima bazizwa benokucindezeleka ngokomzwelo, ukuzithoba okuphansi, noma ukukhathazeka okuhlobene nokubukeka kwesikhumba sabo. Lezi zimiphumela ezingokwengqondo ziyingqayizivele futhi zifanele ukunakwa, noma ngabe akuyona izimpawu ezibonakalayo zamapimpa ngokwawo.

I-herpes, ikakhulukazi phakathi kokuphuma kokuqala, ivame ukuletha izimpawu zesistemu ezithinta umzimba wakho wonke. Ngizokuhambisa ukuthi ungase uzizwe yini ngaphandle kwezilonda ezibonakalayo, ukuze wazi ukuthi yini ebalulekile kule nkinga.

• Umkhuhlane ongahluka kusuka kokuncane kuya kokukhulu, ikakhulukazi ekugcwalisweni kokuqala.

• Ubuhlungu bekhanda nobuhlungu bomzimba obufana nezimpawu ze-flu.

• Izinsalela ezivuvukile neziyinhlungu entanyeni yakho nge-herpes yomlomo noma esikhwameni se-herpes yezitho zangasese.

• Ukukhathala kanye nomuzwa ojwayelekile wokungazihluphi ongahlala izinsuku ezimbalwa.

• Ukuchama okubuhlungu uma izilonda zezitho zangasese zingaseduze nomgodi womchamo.

• Ukuphuma emgqeni womchamo noma e-vagina kwezinye izimo ze-herpes yezitho zangasese.

Lezi zimpawu zomzimba wonke kuvame ukuthuthuka ngesonto noma ngaphezulu njengoba umzimba wakho ubusa igciwane. Azivamile futhi azibi kakhulu ngeziphuma ezibuyayo, okuyinto ekuqinisekisayo yokuphathwa kwesikhathi eside.

Abanye abantu bahlangana nezimpawu zokuxwayisa ngaphambi kokuba kuvele izilonda ze-herpes ezibonakalayo. Ungazizwa ulunywa, ulunywa, noma usha endaweni lapho izilonda zizovakala khona. Abanye abantu baphawula ubuhlungu obuqine ezinyaweni zabo noma emhlane ongezansi nge-herpes yezitho zangasese, noma ubuhlungu obuhle ebusweni nge-herpes yomlomo. Lezi zindaba ezihlobene nemithambo zenzeka ngoba igciwane lihlala emiseleni yakho.

Yini Ebanga Nalezi Zinkinga Zesikhumba?

Ama-pimple avela ngenqubo elula ebandakanya izinselele zamafutha esikhumba sakho nemigodi. Izinsalela zakho zamagciwane zakha uwoyela, into enamafutha enza isikhumba sakho siqine. Lapho kukhishwa uwoyela omningi, ungahlanganiswa nezinsalela zesikhumba ezifile bese ubopha ukuvuleka komgodi wezinwele. Amagciwane ajwayelekile ahlala esikhunjeni sakho, ikakhulukazi igama elithi Cutibacterium acnes, angaphindwa kule ndawo eboshiwe.

Umzimba wakho uyaphendula kulezi zici zamagciwane ngokuthumela izinsalela ezimhlophe endaweni. Lokhu kwakha ukuvuvukala, ukubomvu, nokuvuvukala. Umphumela uyilokho esikubona njengempimpa. Izinto eziningana zingenza le nqubo iqale ukwenzeka esikhunjeni sakho.

• Izinguquko zamahomoni phakathi nesikhathi sokukhula, ukuphuza, ukukhulelwa, noma kusuka ezinkingeni ezifana ne-polycystic ovary syndrome zandisa ukukhiqizwa kukamafutha.

• Izindaba ziyadlala indima, njengoba i-acne ijwayele ukudlula emindenini.

• Imithi ethile, kufaka phakathi ama-corticosteroids nemithi equkethe i-lithium, ingabanga ukugqashuka.

• Ukudla kungase kube nomthelela, kanti okunye ucwaningo lubonisa ukuthi ukudla okune-glycemic ephezulu kanye nobisi kungase kubhebhethekise i-acne kwabanye abantu.

• Ukucindezeleka kwandisa ukuvuvukala emzimbeni wonke futhi kungabanga amahomoni akhuphula ukukhiqizwa kukamafutha.

• Ukuhlikihla noma ingcindezi evela ezintweni ezifana nezigqoko, imifutho eqinile, noma izikrini zocingo kungadala isikhumba.

Lezi zinto zikuchaza ukuthi kungani abanye abantu bevamise kakhulu ukuthola ama-pimple kunabanye. Ukuqonda izizathu zakho kungakusiza ukuphatha izimpawu ngokusebenza kangcono.

I-herpes inendaba yomsuka ehlukile ngokuphelele. Ibangelwa ukugcwaliswa kwegciwane le-herpes simplex, elidluliselwa kumuntu ngomunye. I-HSV 1 ivame ukudluliselwa ngekhontakthezi yomlomo, njengokuncamisa umuntu onama-cold sore asebenzayo noma ukwabelana ngezitsha, ukhilimu wezindebe, noma amathawula. I-HSV 2 ivame ukudluliselwa ngekhontakthezi yezitho zangasese nomuntu onama-herpes yezitho zangasese.

Into enzima mayelana nokudluliswa kwe-herpes ukuthi igciwane lingadluliselwa ngisho nalapho kungaboniswa izilonda ezibonakalayo. Lokhu kubizwa nge-asymptomatic viral shedding. Igciwane lingaba khona esikhunjeni noma eziyigcine ngaphandle kokubanga izimpawu ezibonakalayo. Lokhu kwenzeka ngezikhathi ezithile, yingakho i-herpes ingadluliselwa kubantu abangazi ukuthi bayayigcinile.

Uma igciwane lingena emzimbeni wakho ngemigodi enomswakama noma isikhumba esihlikihliwe, liyaya emiseleni yalo. Liyasungula indawo ehlala njalo emiqaneni yezinsalela ezibizwa ngama-ganglia. Umzimba wakho awukwazi ukuqeda ngokuphelele igciwane kule micabango, yingakho i-herpes yisikhathi esingapheli. Igciwane lingavuselelwa njalo, libuyele emuva emiseleni siye esikhunjeni libangele izimpawu ezibuyayo.

Izinto ezithile zingabuyisa igciwane le-herpes elilalele. Ukucindezeleka, ukugula, ukukhathala, ukuboniswa ilanga, izinguquko zamahomoni, noma ukuvinjelwa komzimba kungavusa igciwane. Abanye abantu bangakwazi ukukhomba izinto zabo ezithile, ngenkathi abanye bethola izimpawu zibonakala zingenalutho. Ubunzima kanye nobunzima bezimpawu kuvame ukuncipha ngokuhamba kwesikhathi njengoba umzimba wakho uqala ukuhlala igciwane.

Iziphi Izindlela Zokwelapha Zama-Pimple?

Ukwellapha kwama-pimple kuncike ekujuleni kwawo nokuthi akukhathaza kangakanani. Ama-pimple ambalwa, amancane, ngokuvamile ukunakekelwa kwasekhaya okunomusa kwanele. Ukuhlanza indawo ethintekayo kabili ngosuku ngesihlanzi esinobumnene kusiza ukukhipha uwoyela owengeziwe nezinsalela zesikhumba ezifile. Gwema ukuhlikihla kanzima noma ukusebenzisa imikhiqizo enokhahla, ngoba lezi zingadala isikhumba sakho futhi zenze i-acne ibe yimbi.

Imikhiqizo etholakala ngaphandle kwechiza ingasebenza kahle kakhulu ku-acne encane kuya emaphakathi. Izithako ezifana ne-benzoyl peroxide zibulala amagciwane futhi zibanga ukuvuvukala. I-salicylic acid isiza ukukhipha imigodi ngokukhipha izinto ezibaboshayo. Le mikhiqizo iza kuma-cleansers, ama-creams, kanye nezindawo zokwelapha. Qala ngama-concentration aphansi ukuze ubone ukuthi isikhumba sakho siyayibekezelela kanjani.

Ku-acne enama-persistent noma emaphakathi, udokotela wakho angase anikeze imithi yokugcoba. Ama-retinoids, atholakala ku-vitamin A, asiza ukuvimba imigodi evaliwe nokunciphisa ukuvuvukala. Ama-antibiotics okugcoba abulala amagciwane abangela i-acne. Udokotela wakho angase ahlanganise izindlela ezimbalwa ukuze uthole imiphumela engcono. Lezi zokwelapha ezinikezwa udokotela zivame ukusebenza kakhulu kunemikhiqizo etholakala ngaphandle kwechiza.

I-acne enzima ivame ukudinga imithi yomlomo. Ama-antibiotics anganciphisa amagciwane kanye nokuvuvukala emzimbeni wakho wonke. Ukwelashwa kwe-hormonal, njenge-birth control pills noma i-spironolactone, kusiza abesifazane abanezinkinga ze-acne ezibangelwa ukuguquguquka kwe-hormonal. I-Isotretinoin, i-retinoid enamandla, ishiywe ku-acne enzima, ebizibazi, engalungile kwezinye izindlela zokwelapha.

Abanye odokotela be-dermatologists banikeza izimiso ezibuyelayo ze-acne. Lezi zingahlanganisa izimiso zokujova kwe-corticosteroid ukuze uthole ama-cysts amakhulu, abuhlungu, izimvelo zamakhemikhali ukuze uvule imigodi, noma imithambo yezinyosi nemithambo yokukhanyisa ukunciphisa amagciwane nokuvuvukala. Lezi zokwelapha zivame ukuhlanganiswa nezithako zokugcoba noma zemlomo ukuze kube nokuphathwa okugcwele kwe-acne.

Yimaphi Amakhambi Okwelapha Okwe-Herpes?

Ukwelashwa kwe-herpes kugxile ekuphathweni kweziphuma nasekwanciphiseni ingozi yokudluliswa, ngoba igciwane alikwazi ukuqothulwa ngokuphelele emzimbeni wakho. Imithi ye-antiviral iyisisu sokwelashwa kwe-herpes. Le mithi iyasiphusha isivinini sokukhiqiza igciwane, esisiza izilonda ziphole ngokushesha futhi sinciphise ubunzima bezimpawu.

Imithi emithathu eyinhloko ye-antiviral elapha i-herpes: i-acyclovir, i-valacyclovir, ne-famciclovir. Yonke iyasebenza ngendlela efanayo futhi iyasebenza kakhulu. Udokotela wakho uzokhetha eyodwa ngokusekelwe ekuhlangana kwemali, ubunzima bokudakwa, nesimo sakho esithile. Le mithi iyasebenza kakhulu lapho iqaliswa kusenesikhathi, ngokufanele lapho uphawula izimpawu zokuqala zokuxwayisa noma ngaphakathi kosuku lokuqala lapho kuvela khona izilonda.

Kubantu abaneziphuma eziningi, odokotela bavame ukuncoma ukwelashwa okubuyekeziwe. Lokhu kusho ukudakwa komthamo ophansi we-antiviral medication nsuku zonke, ngisho nalapho ungezilonda. Ukwelashwa okubuyekeziwe kunganciphisa ubunzima beziphuma ngamaphesenti angu-70 kuya ku-80. Kuyasinciphisa kakhulu ukusakazeka kwe-asymptomatic viral shedding, kunciphisa ingozi yokudlulisa i-herpes kubalingani.

Ukwelashwa okwesikhashana yindlela eyinye lapho udakwa imithi ye-antiviral kuphela ngesikhathi seziphuma. Udokotela wakho angase anikeze isitoko semithi ukuze uyigcine, ukuze uqale ukwelashwa ngokushesha lapho uzwa isiphuma siqala. Le ndlela isebenza kahle kubantu abanezimpawu ezimbalwa noma abakhetha ukudakwa imithi nsuku zonke.

Ukuphatha ubuhlungu nokungakhululeki kuyingxenye ebalulekile yokunakekelwa kwe-herpes. Izidambisi zobuhlungu ezitholakala ngaphandle kwechiza njenge-ibuprofen noma i-acetaminophen zingasiza ebuhlungwini futhi zinciphise umkhuhlane. Ukubeka ama-compresses anomswakama, abandayo ezilondeni kungaletha isikhathi sokuthula. Abanye abantu bathola ukuthi ukuhlala ebhodweni elifudumele, ikakhulukazi ngezinhlangano ze-Epsom, kunciphisa ukungakhululeki.

Ukugcina indawo ethintekayo ihlanzekile futhi yomile kuthuthukisa ukwelapha. Geza ngobumnene ngensipho nenziwe ngobumnene, bese uwomisa ngokucophelela. Gqoka izingubo zangaphansi eziboshiwe, eziphefumulayo, uma une-herpes yezitho zangasese. Gwema izingubo eziqinile ezingadala izilonda. Abanye abantu bathola ukuthi ukufaka uwoyela we-petroleum ezilondeni kusiza ukuzivikela futhi kunciphise ukuhlikihla kusuka ezingutsheni.

Ama-cream we-antiviral okugcoba akhona kodwa ngokuvamile awasebenzi njengemithi yomlomo. Angase anciphise kancane isikhathi sokuwelapha uma esetshenziswa kusenesikhathi futhi kaningi. Udokotela wakho uvame ukuncoma imithi ye-antiviral yomlomo njengokukhethwa kokuqala ukwelapha iziphuma ze-herpes.

Ungakwazi Ukugwema Lezi Zinkinga?

Ukugwema ama-pimple kudinga ukuphatha izinto ezingabopha imigodi. Ukusungula uhlelo oluqinile, olunomswakama lwesikhumba yisisekelo sakho. Geza ubuso bakho kabili ngosuku ngesihlanzi esinomswakama esifanele uhlobo lwesikhumba sakho. Khipha izimonyo ngaphambi kokulala njalo ebusuku. Lezi zindlela ezilula zigwema ukwakheka okungabopha imigodi.

Khetha imikhiqizo yesikhumba nezimonyo eyibhalwe ngokuthi ayiboshi imigodi, okusho ukuthi ayenziwe ukuthi ingabophi imigodi. Bheka izinketho ezingenawo uwoyela uma unomfudumalo noma isikhumba esine-acne. Qaphela ukufaka imikhiqizo eminingi ohlelweni lwakho, njengoba lokhu ngezinye izikhathi kungadala isikhumba sakho futhi kubhebhethekise izimpawu.

Gwema ukuthinta ubuso bakho usuku lonke, njengoba izandla zakho zithwala uwoyela namagciwane. Zivikele ekufuneni ukudoba noma ukuphupha ama-pimple, okungadala amagciwane engeziwe, kwandise ukuvuvukala, futhi kuholele ezigabeni. Shintsha ama-pillowcases akho njalo, njengoba laqoqana uwoyela namagciwane kusuka esikhunjeni sakho nezinwele zakho.

Izici zokudla nendlela yokuphila zingasiza abanye abantu, nakuba ukuxhumana kungafani ngaso sonke isikhathi. Abanye abantu bathola ukuthi ukukhawula ukudla okune-glycemic ephezulu kanye nemikhiqizo yobisi kuthuthukisa isikhumba sabo. Ukuphatha ukucindezeleka ngokusebenzisa umzimba, ukulala okwanele, kanye nezinqubo zokuphumula kunganciphisa ukuguquguquka kwamahomoni okubangela izimpawu.

Ukugwema ukudluliswa kwe-herpes kudinga izindlela ezihlukile njengoba kuyisimo segciwane esidluliselwa kumuntu ngomunye. Uma ungenayo i-herpes, unganciphisa ingozi yakho ngokugwema ukuthintana okuqondile nezilonda ze-herpes ezisebenzayo. Ungancamisi umuntu onama-cold sore okubonakalayo. Gwema ubulili bomlomo nomuntu onama-herpes yomlomo noma ubulili bezitho zangasese nomuntu onama-herpes yezitho zangasese phakathi kwezimpawu.

I-herpes ingadluliselwa ngisho nalapho kungaboniswa izilonda ezibonakalayo, ngakho-ke ukuvikelwa okuzinzile kuyabaluleka. Ukusebenzisa ama-condom noma izizwe zamazinyo phakathi nobulili kunganciphisa ingozi yokudluliswa, nakuba zingahlinzeki ukuvikelwa okuphelele ngoba i-herpes ingase ivele esikhunjeni esingamboziwe yilezi zinto ezivikelayo. Ukuba nabalingani bebulili abambalwa nokuba oshadweni oluhlangene nomuntu ohlolwe ukuthi akana-herpes kunciphisa ingozi yakho.

Uma unayo i-herpes, ungathatha izinyathelo zokunciphisa ukudluliswa kubalingani. Ukudakwa kwe-suppressive therapy ye-antiviral nsuku zonke kunciphisa kakhulu ukusakazeka kwegciwane kanye nengozi yokudluliswa. Ukugwema ukuthintana kwebulili phakathi kwezimpawu kubalulekile. Ukutshela abalingani ngesimo sakho se-herpes ngaphambi kobulili kuvumela bona ukuthi benze izinqumo ezinolwazi futhi bathathe izinyathelo ndawonye nabo.

Ukugwema iziphuma ze-herpes kugxile ekuphathweni kwezinto ezibangela lokho. Ukuthola ubuthongo obwanele, ukuphatha ukucindezeleka, ukudla okunomsoco, nokugcina impilo yonke kusekela umzimba wakho ukuthi ugcine igciwane lilele. Abanye abantu bathola ukuthi ukuvikelwa kwelanga kusiza ukuvimba iziphuma ze-herpes yomlomo ezibangelwa ukuchayeka kwe-UV. Ukukhomba nokugwema izinto zakho ezibangela lokho kungasiza ukunciphisa ubunzima beziphuma.

Kuthiwani Uma Lezi Zinkinga Zingaphathwa?

Ama-pimple angaphathwa avame ukuzilungisa ngokwawo ngokuhamba kwesikhathi, nakuba isikhathi siyahlukahluka. Ama-pimple amancane avame ukuphola phakathi kwezinsuku ezimbalwa kuya esontweni. Ama-pimple amakhulu, ajulile angathatha amaviki ambalwa ukuze aphole ngokuphelele. Umzimba wakho ekugcineni uyakhipha ukuvuvukala futhi isikhumba sakho siyazilungisa.

Kodwa-ke, ukushiya i-acne ingalapheki kungaholela ezingozini ezithinta isikhumba sakho isikhathi eside. I-acne enzima noma eqinile ingadala izibazi ezingapheli. Ama-pimple ajulile, avuvukile alimaza izicubu zesikhumba ezizungezile. Lapho lezi ziphola, zingashiya izibazi ezifile, izibazi eziphakeme, noma izindawo zesikhumba ezimnyama ezibizwa ngokuthi i-post-inflammatory hyperpigmentation.

Ukudoba noma ukuphupha ama-pimple kukhulisa kakhulu ingozi yezibazi. Lapho uphuppha impimpa, ungadala amagciwane nodoti bajule esikhunjeni, kubhebhethekise ukuvuvukala. Ungalimala futhi izicubu ezizungezile futhi udale isilonda esikhulu esingase sibhebhetheke kakhulu. I-acne enzima ingase futhi ibangele ukucindezeleka ngokomzwelo, kuthinte ukuzihlonipha kanye nekhwalithi yokuphila.

Iziphuma ze-herpes ezingaphathwa zizolapheka ngokwazo, ngisho nangaphandle komuthi. Umzimba wakho ulwa negciwane futhi izilonda ziyadlula engozini yazo yokwelapha. Ukuphuma kokuqala kuvame ukuhlala amasonto amabili kuya kwamane ngaphandle kokwelashwa, ngenkathi iziphuma ezibuyayo zingahlala isonto elilodwa kuya kwamabili.

Ukwesaba nge-herpes engalapheki akuhlangene kakhulu nokuphuma kwamanje, kodwa ngezingqinamba zesikhathi eside kanye nokudluliswa. Ngaphandle kokwelashwa kwe-antiviral, iziphuma zivame ukuba zinzima futhi zihlale isikhathi eside. Uyakuzwa ubuhlungu nokungakhululeki okungaphezu kokudingekayo. Iziphuma eziningi, ezibucayi zingathinta kakhulu ikhwalithi yokuphila kwakho nenhlalakahle yakho ngokomzwelo.

I-herpes engalapheki nayo kusho ingozi enkulu yokudluliswa kubalingani. Ngaphandle kokwelashwa kwe-suppressive ye-antiviral, kungenzeka ukuthi usakaze igciwane ngokungabi nazimpawu futhi ungadlulisela i-herpes kwabanye. Lokhu kubaluleke kakhulu uma usebudlelwaneni nomuntu ongenayo i-herpes.

Kungavamile, i-herpes ingabangela izingqinamba ezimbi uma ingalawulwa ngokuphelele. I-herpes ingadluliselwa kwezinye izingxenye zomzimba ngokuthinta, isimo esibizwa ngokuthi i-autoinoculation. Lokhu kuvame kakhulu phakathi kokuphuma kokuqala ngaphambi kokuba umzimba wakho uthuthukise izinsalela. I-herpes ingadluliselwa emehlweni, idale i-herpes keratitis, engalimaza ukubona uma ingalapheki.

Kubantu abanomzimba ovikelayo obuthakathaka kakhulu, i-herpes engalapheki ingaba yiningi futhi ithinte izitho zangaphakathi. Lokhu kungavamile kodwa kubalulekile. I-herpes yenalukazi, lapho ingane ithola i-herpes ngesikhathi sokuzalwa kumama onama-herpes yezitho zangasese asebenzayo, ingaba enzima futhi idinge ukwelashwa ngokushesha. Lezi zingqinamba zigcizelela ukuthi kungani ukunakekelwa kwezokwelapha okufanele kubalulekile.

Isiphetho

Zombili izinkinga zingalawuleka ngokunakekelwa okufanele. Ama-pimple aphendula kahle ngokunakekelwa kwesikhumba okuqinile futhi, lapho kudingeka, ukwelashwa kwezokwelapha. I-herpes yisimo esingapheli, kodwa imithi ye-antiviral inganciphisa kakhulu izimpawu, ubunzima beziphuma, kanye nengozi yokudluliswa. Abantu abaningi abane-herpes bahlala impilo egcwele, enempilo futhi bagcina ubudlelwano obubalulekile.