Isimiso se-Hourglass: Kuyini Nokuthi Kungani Isisu Sakho Singaba Sivimbe

Isimiso se-hourglass yisimo lapho imisipha yesisu sakho ihlala ivimbe njalo, idala umgodi obonakalayo esiswini sakho ofana nengxenye emincane ye-hourglass. Lokhu kwenzeka lapho uvame ukugcina isisu sakho sicindezelekile, kaningi ngaphandle kokuqaphela, kuze kube yilapho leyo misipha ikhohlwa indlela yokuziphumuza ngokwemvelo. Kungase kuzwakale kuyinto engaqondakali, kodwa kuvamile kakhulu kunalokho ongase ucabange, ikakhulukazi kubantu abachithe iminyaka bezama ukugcina isisu sibushelelezi. Lesi simo singadala ukungakhululeki kwangempela nezinkinga zokugaya ukudla, kodwa izindaba ezinhle ukuthi singalulama ngendlela efanele nokuqaphela.

Kwenzekani Ngempela Emzimbeni Wakho Ngalesi Simiso?

Imisipha yesisu sakho yenzelwe ukuphumula nokujabulisa ngokwemvelo usuku lonke. Lapho uthola isimiso se-hourglass, umgogodla othile wemisipha ezungeze isifuba sakho uhlala uvimbe cishe njalo. Lokhu kudala umgodi noma umgodi ongamasondo ohlukanisa isisu sakho sibe ingxenye engenhla nengaphansi, njengomzimba omncane we-hourglass.

Imisipha ehilelekile ngokuvamile yi-transverse abdominis yakho kanye ne-internal obliques yakho. Le misipha ejulile ye-core iyazungeza umzimba wakho njenge-corset yemvelo. Lapho zihlala zivimbe njalo, zicindezela konke okungaphansi kwazo, okuhlanganisa izitho zakho zangaphakathi kanye nesistimu yokugaya ukudla.

Lokhu kuvimbe njalo akufani nokuba namandla emisipha ye-core. Imisipha eqinile ingasebenza lapho kudingeka futhi iphumule lapho umsebenzi usuphothuliwe. Ngesiiso se-hourglass, imisipha ilahlekelwe ikhono layo lokukhulula ngokuphelele. Zihlala zisesimweni sokuvimbe njalo, okugcina uhlelo lwakho lokuziphatha lwamukela njengokujwayelekile.

Ngokuhamba kwesikhathi, le modeli iba ngokuzenzekelayo kangangokuthi ungase ungaziboni ukuthi uyenza. Umzimba wakho uvumelana nale ndlela entsha, futhi imisipha iba khona kulesi simo esifushane, esivimbe kakhulu. Kungakho ukuzitshela nje ukuphumula kuvame ukungasebenzi.

Kunjani Isimo Se-Hourglass?

Abantu abaningi abanesimo esinjalo bachaza umuzwa wokuvimbeka noma wokuvinjelwa ezifubeni zabo. Ungase uzizwe sengathi awukwazi ukuphefumula kakhulu, sengathi kukhona okucindezela uzungeze izimbambo zakho noma isisu sakho esingaphezulu. Lo muzwa ungaba subtle noma ungakhululeki kakhulu, kuye ngokuthi ukuvimbe kwemisipha kube kubi kangakanani.

Izimpawu zokugaya ukudla zivamile kakhulu futhi kaningi ziyingxenye ebukhuni kakhulu. Ungase ube nokuvuvukala, ikakhulukazi ngemuva kokudla, ngoba izitho zakho zokugaya ezicindezelwe zinendawo encane yokunweba nokucubungula ukudla ngokwemvelo. Abanye abantu bazizwa begcwele kakhulu ngisho nangemva kokudla okuncane, noma babone ukuthi ukudla okuthile kubonakala kunzima ukugaywa.

Umgodi obonakalayo uvame ukuba yinto eyenza abantu bafune usizo. Ungase uqaphele umugqa ongamasondo noma umgodi esiswini sakho, ocacile kakhulu lapho umile noma uhlezi. Lo mugqa ungajula lapho uphefumula noma uhambisa izindlela ezithile. Abanye abantu bawubona kuphela ezikhundleni ezithile noma ekukhanyeni.

Ngizokuhambisa ngezinye izimpawu ezivame ukuhambisana nalesi simo, ngoba ukuqonda isithombe esigcwele kungakusiza uqonde ukuthi umzimba wakho ubhekana nani:

• Ubuhlungu noma ukuvuvukala emhlane wakho ongenhla noma ongezansi, ngoba umgogodla wakho ulahlekelwa ukusekelwa okuthile kwemisipha yemvelo lapho imisipha ye-core ihlala ivimbe
• Ubunzima nokuya emgqomeni noma umuzwa wokuthi awuphothuli, ngoba ukuvimbela kuthinta indlela amathumbu akho angahamba ngayo
• Isicanucanu noma ukugeleza kwesidi, ikakhulukazi ngemuva kokudla, njengoba okuqukethwe esiswini kunezinga elincane futhi kungase sicindezele phezulu
• Ukushodelwa umoya noma izindlela zokuphefumula ezifushane, ngoba i-diaphragm yakho ayikwazi ukuhla ngokuphelele esiswini esicindezelwe
• Ukuvimbe kwemisipha ye-pelvic noma ukungakhululeki, njengoba ukuvimba kuvame ukwandela phansi kule misipha exhunyiwe
• Ubuhlungu be-rib noma ubuhlungu, ikakhulukazi eduze kwezimbambo ezingezansi lapho imisipha ixhumana khona
• Ukukhathazeka noma umuzwa wokungakwazi ukuphumula ngokuphelele, okwenza kube ngqiqo uma ubheka isimo somzimba sokuvimbe njalo

Lezi zimpawu zingahluka kakhulu kumuntu ngamunye. Ungase ube nezimbili noma ezintathu kuphela, noma ungase uqaphele eziningana kulolu hlu. Into ebalulekile ukuyazi ukuthi lezi yimiphumela yangempela yomzimba yokuvimbe njalo kwemisipha, hhayi into ongayicabangi noma oyibonisa ngokweqisa.

Kungani Lesi Simo Sakhiwa?

Isimiso se-hourglass cishe njalo sakhiwa ngokugcina isisu sakho sicindezelekile. Le mikhuba ingase iqale ngendlela engabonakali, mhlawumbe ngokufisa ukubukeka ubushelelezi emingomeni efanelekayo noma ngokuzama ukugcina indlela yokuma enhle njengoba uyibona. Ngaphezu kwezinyanga neminyaka, lo mzamo wokucubungula uba umkhuba ongazikhombisi.

Ukwindla komphakathi mayelana nesithombe somzimba kudlala indima enkulu lapha. Abantu abaningi, ikakhulukazi abesifazane, bakhula bezwa imiyalezo ngokugcina izisu zabo zibushelelezi nokufaka izisu zabo ngaphakathi. Lokho okuqala njengokukhetha kobuhle kungancishiswa kancane kancane kube imodeli ye-neuromuscular umzimba wakho ogcina ngokuzenzakalelayo.

Izindlela ezithile zokuzivocavoca zingase zibe nomthelela kule modeli futhi. Uma wenze ukuqeqeshwa okuningiliziwe kwesisu okugxile ekusebenziseni i-core njalo ngaphandle kokugxila okulinganayo ekuphumuleni nasekwakhiweni kokuphefumula, ungase uqeqeshe imisipha yakho ukuthi ihlale ivimbe njalo. Amanye ama-fitness trends akhuthaza ukugcina i-core yakho ivimbe usuku lonke, okungaba nomthelela omubi ngokuhamba kwesikhathi.

Nansi imeko ethile nezingqinamba ezingase zihambisane nokwakhiwa kwalesi simo:

• Ukugqoka izingubo ezivinjelayo njalo, njengemidwebo eqinile kakhulu, izinto zokwakheka, noma amabhande acindezelwe kakhulu, okwenza umzimba wakho ube nokuvusa umzimba ukuze uhlale ucindezelwe
• Izindlela zokuphefumula ezikhetha ukuphefumula kwesifuba kunokuphefumula kwesisu, okwenza isisu sakho singakwazi ukunweba ngokwemvelo ngeqoza ngalinye
• Ukucindezeleka okungapheli noma ukukhathazeka, okwakhe ngokuvamile kuku vimbe komzimba ongase ugcine ngokungazikhombisi
• Ukuhlinzwa kwangaphambilini kwesisu noma ukulimala, okungashintsha indlela oqondise ngayo futhi ubone imisipha yesisu sakho
• Ukuqeqeshwa kwe-dance, i-gymnastics, noma ukuqeqeshwa kokudlala okugxile esithombeni esithile somzimba
• Izinguquko zangemuva kokubeletha lapho uzama ngempela ukubuyisa isisu esibushelelezi ngokushesha ngemuva kokukhulelwa
• Izinkinga zokugaya ukudla ezenze uqale ukuzivikela noma ukugada isisu sakho ngokungazikhombisi ngokumelene nokungakhululeki

Ukuqonda indlela yakho siqu kulesi simo kungakusiza ukuthi uyibhekane kahle. Abantu abaningi bazibona kungenani eyodwa yalezi zimeko. Ukuthuthukiswa kuba kancane kancane futhi ngokuvamile kungahlosile, yingakho kungase kuzwakale kuyimangaliso lapho othile ekhomba ukuthi umzimba wakho ube wenzani.

Kungadala Izinkinga Zempilo Ezimbi Isimo Esinjani?

Isimiso se-hourglass siqu sisona singazibulali, okufanele sinikeze ukuthula okuthile okusheshayo. Noma kunjalo, ukuvimbela njalo kwemisipha nokuvimbe kwemisipha kungaholela ezimpawini ezibuhlungu nezididayo ezithinta ikhwalithi yokuphila kwakho. Lesi simo sifanelwe ukunakwa nokwelashwa, noma ngabe akuyona into ematasa.

Isistimu yokugaya ukudla ithola umthelela omkhulu koku vimbe njalo. Isisu sakho, amathumbu, nezinye izitho zokugaya ukudla zidinga indawo yokunweba, ukuvimbe, nokuhambisa ukudla kahle. Lapho leyo ndawo ivimbelwe, ungathola izinkinga zokugaya ukudla ezisebenzayo njengokuba nomgqomeni, ukuvivukala, noma ukungagayeki kahle okuhlala ngisho nangokushintsha ukudla.

Ukuphefumula kwakho kungaba nengozi ngempela ngokuhamba kwesikhathi. I-diaphragm, imisipha yakho eyinhloko yokuphefumula, idinga ukuhla esikhundleni sakho sesisu lapho uphefumula. Uma leyo ndawo ivimbe njalo futhi ivimbelwe, i-diaphragm yakho ayikwazi ukuhla ngokuphelele. Ugcina uphefumula kancane, okungakwenza uzizwe ukhathazekile, ukhathele, noma ushodelwa umoya ngaphandle kwezizathu ezicacile.

Ubuhlungu njalo yikho okunye ukukhathazeka kwangempela. Lapho imisipha yakho ye-core ihlala ivimbe, eminye imisipha kufanele ihambisane. Imisipha yakho yomhlane ingasebenza ngokweqile ukusekela umgogodla wakho. Imisipha yakho ye-hip flexors ingavimbe. I-pelvic floor yakho ingavimbe futhi ingasebenzi kahle. Lokhu kugeleza kokuvimbe okuhambisanayo kungaholela ekungakhululeki okubanzi.

Ngizochaza ezinye izinkinga ezingase ziphume uma lesi simo siqhubeka ngaphandle kokungenelela, ngoba ukwaziwa kukusiza ukuthi usithathe ngokungathi sína ngaphandle kokuba ukhathazeke:

• Ukungasebenzi kahle kwe-pelvic floor, okuhlanganisa ukucindezela komchamo, ubunzima bokukhipha isinye sakho ngokuphelele, noma ubuhlungu ngokuxhumana ngobulili
• Umgqomeni njalo obuyoba nzima kakhulu ukuwulawula ngokudla nokufudumala kuphela
• Isifo se-gastroesophageal reflux esakhiwayo noma esibi njengoba okuqukethwe esiswini kusunduzelwa phezulu
• I-Thoracic outlet syndrome, lapho imithambo yegazi kanye nemithambo yegazi evimbe kakhulu esifubeni sakho esingenhla idala ukuba nesiyezi noma ubuthakathaka kwezingalo
• Ukungasebenzi kahle kwe-rib noma i-costochondritis, okuyizigameko lapho izimbambo zakho zixhumana nesifuba sakho
• Izinkinga zemodeli yokuphefumula ezizoletha ukuhlasela okukhathazekile noma ukukhathazeka njalo
• Ukunciphisa ukuzinza kwe-core naphezu kokuvimbe kwemisipha, okwenza ingozi yokulimala kuye kwezemidlalo

Lezi zinkinga zingase zibe nzima, futhi zingaba nenkinga ngempela uma ziphuma. Ngokushiwo lokho, abantu abaningi abanesimiso se-hourglass babhekana nezimpawu ezilawulekayo ezithuthuka kakhulu ngokwelashwa okufanele. Ukubona nokungenelela kusenesikhathi kuvimbela iningi lezi zinkinga ezimbi kakhulu ukuthi zingaqhubeki.

Odokotela Bayibonisa Kanjani Isimiso Se-Hourglass?

Ukubona ngokuvamile kuqala ngokuhlolwa komzimba okucophelelayo nengxoxo eningiliziwe ngezimpawu zakho nemikhuba yakho. Udokotela wakho uzobona isisu sakho lapho umile, uhlezi, futhi ulala phansi. Bazobheka umgodi ongamasondo obonisa futhi bahlole ukuthi isisu sakho sihamba kanjani lapho uphefumula.

Umnikezeli oqeqeshiwe uvame ukukucela ukuthi uzame ukuphumula isisu sakho ngokuphelele. Abantu abaningi abanesimo esinjalo bathola lokhu kunzima ngokumangalisayo noma kungenzeki ngisho naphambili. Lokhu kungakwazi ukukhipha ukuvimbe ngokwakho kuyimpawu yokubona. Udokotela wakho angabeka izandla zakhe esiswini sakho futhi akusize uphefumule kakhulu ukubona ukuthi isisu sakho singanweba ngokwemvelo.

Akukho ukuhlolwa okukhethekile noma isithombe esithile esibonisa isimiso se-hourglass ngqo. Noma kunjalo, udokotela wakho angase afune izivivinyo zokukhipha ezinye izimo ezingadala izimpawu ezifanayo. I-Ultrasound noma i-CT scan ingahlole izinkinga zomzimba ezithweni zakho. Lezi zivivinyo ngokuvamile zibuyela zilungile esiimiso se-hourglass, okungakusiza ukukubona ngcono ukubona.

Ngezinye izikhathi ukuvivinywa okukhethekile kungaphaka ulwazi olwengeziwe. I-ultrasound enamandla, lapho izithombe zithathwa ngenkathi uphefumula futhi uhamba, ingakhombisa izindlela ezingajwayelekile zokuvimbe kwemisipha. Ukuvivinywa kweManometry kungasetshenziswa uma izimpawu zokugaya ukudla zimbi kakhulu, kulinganisa izinsizakalo emgqomeni wakho wokugaya ukudla. Lezi azikho njalo kodwa zingaba usizo ezimweni eziyinkimbinkimbi.

Yiziphi Izinketho Zokwelapha?

Ukwelashwa kugxile ekugujeni kabusha imisipha yakho nohlelo lwakho lokuziphatha ukuze uvumele ukuphumula okwemvelo. Lokhu akufani nokwelula imisipha evimbe ngendlela yendabuko. Kunokuba, udinga ukubuyisa kabusha imigudu ye-neurological echaza leyo misipha lapho izovuleka. Le nqubo ithatha isikhathi nokuzijwayeza njalo kodwa iyasebenza kakhulu kubantu abaningi.

Ukwelashwa komzimba ngokuvamile kuyisiphetho sokwelashwa. U terapeuthi womzimba oqonda lesi simo uzokufundisa izivivinyo zokuphefumula ezikhethekile ezikhuthaza ukunweba kwesisu. Ukuphefumula kwe-diaphragmatic, lapho uvumela khona isisu sakho ukuthi siphumule nge-inhale ngayinye, kubalulekile. Lokhu kungase kuzwakale kuyinto engajwayelekile noma eyiphutha ekuqaleni uma umzimba wakho ufunde ukwenza okuhlukile.

Izindlela zokwelashwa zomzimba zingasiza ukukhulula izicubu ezivimbe njalo. Um terapeuthi wakho angasebenzise ingcindezi ehlala njalo, ukukhululwa kwe-myofascial, noma ukuvimba kwezitho zomzimba ukuze usizo olwakho lube bushelelezi. Lezi zindlela ezisebenzayo zisebenza kangcono lapho zihlangene nokuzibandakanya kwakho ekuphefumuleni nasekuphumuleni.

Nansi imikhuba eyinhloko umgomo wakho wokwelashwa ongase uhlanganise, ngamunye usebenza injongo ethile ekusizeni umzimba wakho ukuthi ukhumbule indlela yokusebenza ngokwemvelo:

1. Ukwakhiwa kabusha kokuphefumula kwe-diaphragmatic, okwenziwa izikhathi eziningi ngosuku, ukuze kusekelwe izindlela zokuphefumula ezizenzakalelayo
2. Izivivinyo zokuphumula okuhlala njalo ezikufundisa ukukhulula ukuvimbe kwesisu ngokucubungula
3. Ukwakhiwa kokubona indlela yokuma ukuze ubone futhi uguqule izikhundla ezibangela ukugcinwa kwesisu
4. Ukwelashwa kwe-biofeedback, okusebenzisa izinzwa ukukubonisa ulwazi olusheshayo mayelana nokusebenza kwemisipha yakho
5. Ukuqiniswa kwe-core okubushelelezi okugxila ekusebenziseni okuhlangene nokukhululwa, hhayi ukuvimbe njalo
6. Imikhuba ye-mindfulness noma ye-somatic esiza wena ukuthi uqonde futhi uguqule izindlela zokuvimbe ezingazikhombisi
7. Izindlela zokuziphatha kanye nezokuziphatha uma ukukhathazeka noma ukukhathazeka ngenketho yomzimba kuyizinto ezibalulekile ezifaka isandla
8. Ukuguqulwa kwezingubo nendlela yokuphila ukuze kukhishwe izibonakaliso zangaphandle zoku vimbe

Le ngxubevange yezindlela ibhekana nomkhuba womzimba kanye nezindlela zengqondo eziwusekelayo. Abantu abaningi badinga amasonto ambalwa kuze kube yizinyanga zokuzijwayeza njalo ngaphambi kokuba baqaphele ushintsho oluqinile oluhlala njalo. Uhlelo lwakho lokuziphatha ludinga isikhathi sokwamukela nokuhlanganisa lezi zindlela ezintsha njengokujwayelekile.

Kuthatha Isikhathi Esingakanani Ukululama?

Izikhathi zokululama zihluka kakhulu kuye ngokuthi isimo sibe isikhathi esingakanani futhi izimpawu zakho zibe zimbi kangakanani. Umuntu obesagcina isisu sakhe sicindezelekile iminyaka engamashumi amabili ngokuvamile uzodinga isikhathi esiningi kunomuntu owathola imodeli muva nje. Lokhu kwenza ingqiqo lapho ucabanga ukuthi umkhuba wenziwe kanjani kahle.

Abantu abaningi baqala ukuqaphela ukuthuthuka okuthile ngaphakathi kwezinyanga ezimbalwa zokuqala ukwelashwa. Ungase uthole ukuphefumula kulula, noma ukuvivukala kwehlile ngemuva kokudla. Lezi zincwadi zokuqala ziyakhuthaza futhi zibonisa ukuthi umzimba wakho ungashintsha. Noma kunjalo, ukuxazululwa okuphelele kwezimpawu kanye nokubuyiselwa okuphelele kokusebenza okwemvelo kwemisipha kuvame ukuthatha izinyanga ezimbalwa.

Izindaba ezinhle ukuthi ukuthuthuka kukhula kancane kancane. Isonto ngalinye lokuzijwayeza lenza isonto elilandelayo libe lula. Umzimba wakho ukhumbula kancane kancane ukuthi kuthini ukuzizwa njengokujwayelekile.

Ukubekezela kubaluleke kakhulu lapha. Umzimba wakho wakhe le modeli kancane kancane ngokuhamba kwesikhathi, futhi uzokwenza kancane kancane ngokuhamba kwesikhathi. Ukudayisa inqubo noma ukukhungatheka ngezizinda kungase kwandise ukuvimbe futhi kubambezele inqubekela phambili yakho. Umzamo ongabuyiseli kancane kancane usebenza kangcono kunezinzuzo zokuzama ukudayisa ushintsho.

Yini Ongayenza Njengamanje Uma Ucabanga Ukuthi Unalesi Simo?

Qala ngokubona nje ukuthi isisu sakho senza kanjani usuku lonke. Setha izikhumbuzi ezibucayi kufoni yakho ukuthi uhlole isisu sakho. Sivimbe yini? Ungasithambisa kancane? Ukuletha nje ukuqaphela imodeli yisinyathelo sokuqala esibalulekile, ngaphandle kokucindezela ukulungisa noma yini ngokushesha.

Zama ukulala ngomhlane ngamadolo akho agobile nezingalo zakho zihlala phansi. Beka isandla esisodwa esifubeni sakho nesinye esiswini sakho. Phephetha kancane futhi ubone ukuthi ungakwazi yini ukwenza isandla esiswini sakho siphumule nge-inhale ngayinye. Lesi sivivinyo esiyisisekelo sokuphefumula kwe-diaphragmatic siphephile futhi sisiza cishe wonke umuntu. Ngisho nemizuzu embalwa ngosuku ingaqala ukushintsha izindlela zakho.

Cabanga ukuthi ugqoke kanjani. Ingabe izibhakela zakho noma ibhande lakho livimbe kakhulu? Ingabe izinto zakho zokwakheka zikuvimbela ukuphefumula? Ukwenza izinguquko ezincane ukuze uvumele isisu sakho sibe nokukhululeka okwengeziwe kungakhipha izibonakaliso ezisekelayo imodeli yokugcinwa. Ufanele ukuba ukhululeke emgungwini wakho.

Xhumana nomhlinzeki wezempilo ongahlola izimpawu zakho kahle. U terapeuthi womzimba onekhono kwezempilo ye-pelvic noma izinkinga zokuphefumula uvame ukuba yindawo enhle yokuqala. Ungase uphinde uthintane nodokotela wakho oyinhloko, ongahlola impilo yakho yonke futhi akudlulisele kubachwepheshe abafanele uma kudingeka.

Kungenzeka yini Ukugwema Isimiso Se-Hourglass?

Ukuvimbela ngempela kunciphisa ukugcina izindlela zokuphefumula ezinempilo nokugwema ukugcina isisu sicindezelekile njalo. Uma uzibona njalo ukudonsa isisu sakho ngaphakathi, uzikhumbuze kancane ukuthi isisu sakho sifanele ukuhamba futhi sinwebe ngokwemvelo. Isisu sakho asenzelwe ukuhlala sibushelelezi futhi sivimbe njalo.

Nakekela ukuthi uphefumula kanjani ngesikhathi sokuzivocavoca nemisebenzi yansuku zonke. Isisu sakho kufanele sinwebe kancane lapho uphefumula futhi sithambile lapho uphefumula. Uma uphefumula umoya wakho noma uphefumula kuphela esifubeni sakho, yenza izinguquko ezincane. Ukuphefumula okufanele kusisekele i-core yakho ngokwemvelo ngaphandle kokudinga ukuvimbe njalo.

Khetha izingubo ezivumela ukuhamba okukhululekile nokuphefumula. Lokhu akusho ukuthi konke kufanele kube okukhulu nokunwabuzelayo. Vele ugweme izinto eziqinile kangangokuthi zikuvimbela ukuphefumula okugcwele noma ukuthi ungazigqoka kuphela ngokugcina isisu sakho sicindezelekile. Ukukhululeka nokusebenza kubaluleke kakhulu kunokubukeka nganoma yisiphi isikhathi.

Yiba nokuqonda ngezinhloso zokuzivocavoca oziqondisayo. Ukuqiniswa kwe-core kuyigugu, kodwa kufanele kuhlanganise ukusebenza kanye nokuphumula. Uma uhlelo lokufaneleka lukhuthaza ukugcina i-core yakho ivimbe usuku lonke, leyo yisibonakaliso esibomvu. Ukulingana nokuhlukahluka kubunempilo kunokuvimbe njalo.

Yini Okufanele Ukhumbule Kakhulu Ngalesi Simo?

Isimiso se-hourglass yisimo sangempela, somzimba esakhiwa kusuka kumamodeli okuvimbe kwemisipha okungapheli. Akuyona into oyicabanga, futhi izimpawu zakho ziyimiphumela esemthethweni yoku vimbe okuqhubekayo. Ufanele ukuthi izinkinga zakho zithathwe ngokungathi sína futhi uthole ukunakekelwa okufanele.

Isimo singalulama ngokwelashwa okufanele nokuzijwayeza njalo. Umzimba wakho unekhono lokufunda kabusha izindlela zemvelo zoku vimbe nokuphumula. Lokhu kungase kudingeke isikhathi nokubekezela, kodwa ukuthuthuka kungenzeka ngempela kubantu abaningi. Awubambekile kule nto kuze kube phakade.

Ukuziphatha kahle njalo lapho unqunywa kakhulu. Awuzange wakhe lesi simo ngamabomu noma ngokwehluleka komuntu siqu. Kwakhula kusuka ezimpendulweni eziqondakalayo ezivimbelweni zomphakathi, izintandokazi zobuhle, noma imizamo enenhloso enhle. Ukukhulula ukwahlulela komuntu kuvumela umzimba wakho ukuthi uphumule ngokuphelele.

Ekugcineni, yazi ukuthi ukufuna usizo kuyisibonakaliso sokuqonda komuntu siqu nokuzinakekela. Ukuqonda ukuthi kukhona okungahambi kahle emzimbeni wakho nokuthatha izinyathelo zokukulungisa kubonisa isibindi sangempela. Uyathatha isinyathelo esibalulekile sokukhululeka okungcono komzimba nokuphila okujwayelekile. Umzimba wakho uzokubonga ngokulalela.