Ungayithatha Nini iGabapentin Ngaphambi Kokulala?

Ochwepheshe abaningi bezempilo bancoma ukuthi uthathe i-gabapentin cishe amahora angu-1 kuya kwangu-2 ngaphambi kokulala. Izifundo zezokwelapha nazo zithole ukuthi ukuyithatha ngemizuzu engu-30 ngaphambi kokulala kungathuthukisa isikhathi sokulala sonke. Isikhathi esingcono kakhulu kuwena siphathwe ukuthi kungani uyithatha, umthamo wakho, nokuthi umzimba wakho uphendula kanjani.

I-Gabapentin ayisebenzi ngokushesha. Idinga isikhathi sokuthi imunce futhi ifinyelele amazinga asebenzayo egazini lakho. Ukuyithatha kuseduze kakhulu nesikhathi sokulala kungase kungayiniki isikhathi esanele ukuthi isebenze. Ukuyithatha kusenesikhathi kakhulu kungakwenza uziyoze ngaphambi kokuba ulungele ukulala.

Kuthatha Isikhathi Esingakanani iGabapentin Ukuze Qale Ukusebenza?

I-Gabapentin ngokuvamile ifinyelela ukugcwala kwayo egazini lakho cishe amahora angu-2 kuya kwangu-3 ngemuva kokuba uyithathile. Lokho kusho ukuthi uma uyithatha ihora elilodwa kuya kwamabili ngaphambi kokulala, umuthi uyaqina ukuze usebenze kakhulu njengoba ulungele ubusuku bonke.

Abanye abantu bazizwa beziyoze kungakapheli ihora. Abanye badinga cishe amahora amabili kuya kwamathathu ngaphambi kokuba babone noma yimuphi umphumela wokuthula. Lokhu kuhluka kuncike ekugayeni kwakho ukudla, isisindo somzimba wakho, ukuthi uyithathe yini nokudla, kanye nokuzwela kwakho kumuthi.

Ukuyithatha ngemizuzu engu-30 ngaphambi kwesikhathi sakho sokulala esijwayelekile kuye kwaphanjiswa ngokukhethekile futhi kwabonisa ukwanda kwesikhathi sokulala sonke. Ngakho-ke uma uthola ukuthi ihora elilodwa kuya kwamabili libonakala liphakeme kakhulu futhi uziyoze ngaphambi kokuba ufune, ukuhambisa umthamo useduze nemizuzu engu-30 ngaphambi kokulala kungasebenze kangcono.

Ingabe Isizathu Sokuthi Uthatha iGabapentin Siyathinta Isikhathi Sokuyithatha?

Yebo, siyathinta. I-Gabapentin ingase yelulelwe izimo eziningana ezahlukene, futhi isikhathi esingcono kakhulu singashintsha kuncike esimweni sakho.

Uma uthatha i-gabapentin ngobuhlungu bezinzwa, ukuhlela umthamo wakho wokulala ihora elilodwa kuya kwamabili ngaphambi kokulala kusiza umuthi usebenze kakhulu lapho ubuhlungu basebusuku buvame ukuqala ukubhebhetheka. Lokhu kunganciphisa izikhathi lapho uvuka ngenxa yokuphazamiseka.

Uma uthatha i-restless legs syndrome, iwindi elifanayo lehora elilodwa kuya kwamabili lisebenza kahle. Umgomo uwukuthi umuthi usebenze ngaphambi kokuba lezo zimpawu ezingajabulisi ziqale njengoba ulala phansi.

Uma udokotela wakho ekunikeze i-gabapentin ngokungajwayelekile ukuze ulale, ukuyithatha ngemizuzu engu-30 kuya kuhora elilodwa ngaphambi kokulala kuyisiqalo esihle. Njengoba i-gabapentin ingenawo imvume ye-FDA njengesincedisi sokulala, udokotela wakho uzokuqondisa kuncike empendulo yakho.

Kubantu abathatha i-gabapentin izikhathi eziningi ngosuku ngezithuthwane noma ubuhlungu obungapheli, umthamo wokulala uyingxenye yeshejuli enkulu. Udokotela wakho uzokutshela ukuthi yisiphi isikhathi esifanele sokuba uthathe umthamo ngamunye.

Kwenzekani Uma Uyithatha Kusenesikhathi Kakhulu?

Uma uthatha i-gabapentin amahora amathathu noma ngaphezulu ngaphambi kokulala, umuthi ungase usebenze kakhulu kusenesikhathi. Ungase uzizwe uziyoze, uzingabaze, noma ungagxili emisebenzini yakho yasebusuku. Ngaso sonke isikhathi lapho ulala khona, imiphumela enamandla ingase ibe isidlulile.

Lokhu akusho ukuthi umuthi uyeke ukusebenza ngokuphelele. I-Gabapentin inesikhathi sokuyiphela esinguhora esingu-5 kuya kwangu-7, ngakho ihlala emzimbeni wakho ubusuku bonke. Kodwa umphumela wokuthula omkhulu wenzeka kuleli windi lamahora amabili kuya kwamathathu ngemuva kokuyithatha. Ufuna leli windi lihambisane nokulala kwakho, hhayi imikhuba yakho yasebusuku.

Kwenzekani Uma Uyithatha Sekuyisikhathi Esingakanani?

Ukuthatha i-gabapentin nje lapho ulala phansi kusho ukuthi umuthi awunakho isikhathi sokuba umunce. Ungalala ubuthongo ulindele ukuba uqale ukusebenza.

Uma lokhu kwenzeka ngezikhathi ezithile, akulimazi. Kodwa ukuyithatha njalo sekuyisikhathi esingakanani kusho ukuthi uphuthelwa inzuzo ephelele emahoreni okuqala okulala.

Bhala isikhathi esifanayo njalo ebusuku. Uma isikhathi sakho sokulala esijwayelekile singu-10:30 PM, ukuthatha umthamo wakho phakathi kuka-9:00 no-10:00 PM kunikeza umuthi iwindi eliqinisekile ukuze uqale ukusebenza.

Kufanele Uyithathe Ne-Gabapentin Nokudla?

I-Gabapentin ingathathwa nokudla noma ngaphandle kokudla. Noma kunjalo, ukuyithatha nesinqamu esincane kungasiza ekumunceni futhi kunciphise ithuba lokunyakama, okuyinto abanye abantu abayizwayo lapho beyithatha esiswini esingenalutho.

Ukudla akushintshi kakhulu ukuthi i-gabapentin isebenza ngokushesha kangakanani, kodwa kungenza umuzwa ube mnandi kakhulu, ikakhulukazi kumithamo ephezulu.

Kungakaphi Isikhathi Okufanele Uhlele Ukulala Ngemuva Kokuyithatha?

Lokhu kubalulekile. Uma uthatha i-gabapentin ukuze ulale noma ibanga ukulala njengomphumela, kufanele uhlele ukuthi ube namahora okuphelele angu-7 kuya kwangu-8 okulala. Abantu abathatha i-gabapentin bese balala amahora ama-5 noma ama-6 kuphela bavame ukubika ukuthi bazizwa benomuzwa wokudakwa, uzingabaze, noma ingqondo icace.