Intango Zingaki Indoda Ingakwazi Ukuchitha Ukuphuma Igazi Ngosuku? Isiqondiso Esihle Nesethembekile

Iningi lamadoda lingakwazi ukuchitha ukuphuma igazi noma ngabe izikhathi eziphakathi kweyodwa kuya kweyisihlanu ngosuku olulodwa, nakuba lokhu kuhluka kakhulu kuye ngobudala, impilo, kanye ne-biology yomuntu. Akukho inombolo eyodwa esebenza kubo bonke, futhi umzimba wakho uzokwazisa ngokwemvelo lapho udinga ukuphumula. Ukuqonda isigqi sakho futhi ulalele lokho ozizwa kulungile kuwe kubaluleke kakhulu kunokuhlangabezana nanoma iyiphi indinganiso oyicabangelayo.

Kwenzekani Emzimbeni Wakho Ngesikhathi Sokuchitha Ukuphuma Igazi?

Ukuphuma igazi ukukhululwa komchamo emthondweni, ovame ukuhambisana nokudludlunga. Kuhlanganisa umzamo ohlangene phakathi kohlelo lwakho lwezinzwa, imisipha, nezitho zokuzala. Ubuchopho bakho buthumela izimpawu ezibangela ukuthi imisipha iqine, okuyinto ephusha umchamo nge-urethra uphume emzimbeni wakho. Lo mkhuba uyashesha, unamandla, futhi ulandelwa isikhathi lapho umzimba wakho uphinda uzilungise.

Ngemuva kokuchitha ukuphuma igazi, umzimba wakho ungena kulokho odokotela abakubiza ngokuthi isikhathi sokuphumula. Lesi yisigaba sokululama lapho omzimba ungakwazi khona ukuphuma igazi futhi, noma ngabe kukhona ukucasuka okungakanani. Uhlelo lwakho ludinga isikhathi sokuphinda lugcwalise uketshezi, lubuyekeze amazinga ama-hormone, futhi lulungisele imisipha nezinzwa ukuze kubuyelwe futhi. Yicabange njengokuthi umzimba wakho ucindezela inkinobho yokumisa yemvelo.

Isikhathi sokuphumula sihluka kakhulu kumuntu ngamunye. Emadodeni asemncane, singase sithathe imizuzu embalwa nje. Emadodeni asebekhulile, singadlulela emahoreni noma ngisho nosuku olugcwele. Lokhu akusona isibonakaliso sobubuthakathaka noma sokungasebenzi kahle. Kumane kuyinto umzimba wakho owenzayo ukuze uhlale uhambelana futhi uphilile.

Bangaki Abajwayele Iningi Lamadoda?

Ayikho impendulo eyodwa efanele wonke umuntu, futhi kulungile. Amadoda ambalwa angachitha ukuphuma igazi kanye ngosuku ngokukhululeka, kanti amanye angaba izikhathi ezimbalwa uma izimo zivumela. Ucwaningo lubonisa ukuthi iningi lamadoda lingakwazi ngokomzimba ukubhekana phakathi kweyodwa nezingu-5 zokuphuma igazi ezingama-24 amahora, kodwa lokhu kuncike ezintweni eziningi ezifaka ubudala, amazinga amandla, kanye nempilo yonke.

Isisekelo sakho siyona into ebaluleke kakhulu. Uma uvamise ukuchitha ukuphuma igazi kanye ngosuku futhi uzizwa wanelisekile, yilokho okujwayelekile kuwena. Uma ngezikhathi ezithile uya izikhathi ezimbili noma ezintathu futhi uzizwe ulungile ngemuva kwalokho, lokho nakho kuyinto ejwayelekile. Lokho umzimba wakho okutshela khona ngokusebenzisa ukuzola, amandla, nokwaneliseka kubaluleke kakhulu kunanoma yimuphi umbhalo wangaphandle.

Kubalulekile ukuqaphela ukuthi imvamisa ayilingani nobubutshazana noma impilo yocansi. Amadoda ambalwa azizwa enesidingo sokwenza izikhathi eziningi njengobufakazi bobudoda bawo. Lo mbono ungadala ukucindezeleka okungadingekile. Inani lakho nempilo yakho akukalwa ngokuthi ungachitha ukuphuma igazi kangaki ngosuku. Umzimba wakho unokuhlakanipha kwawo, futhi ukuhlonipha lokho yindlela enempilo kakhulu.

Yiziphi Izinto Ezithinta Indlela Ongachitha Ukuphuma Igazi Ngayo?

Ukukwazi kwakho ukuphuma igazi izikhathi eziningi ngosuku kuncike kumxube wezinto eziphathelene ne-biology, ezengqondo, kanye nezindlela zokuphila. Ukuqonda lezi zinto kungakusiza uqonde ukuthi kungani umuzwa wakho ungahluka komunye umuntu, nokuthi kungani izindlela zakho zingashintsha ngokuhamba kwesikhathi.

Nazi izinto eziyinhloko ezithonya imvamisa yokuphuma igazi, kusukela kwezivamile kuye kwezidlala indima ethule ngemuva:

• Ubudala: Amadoda asemncane, ikakhulukazi eminyakeni yobusha, avame ukuba nezikhathi ezimfushane zokuphumula namazinga aphezulu e-testosterone. Lapho ukhula, isikhathi sokuphumula siba side ngokwemvelo, futhi ungathola ukuthi udinga isikhathi esiningi phakathi kokuphuma igazi.

• Amazinga e-Testosterone: Le hormone iqondisa isifiso sakho socansi kanye nesimilo somzimba. Amazinga aphezulu ngokuvamile asekelwa ukuphuma igazi okuningi, kanti amazinga aphansi anganciphisa isifiso namandla.

• Impilo Yonke: Ukuba nekhono ekuzivocavoceni kwenhliziyo, amazinga amandla, nokungabikho kwezifo ezingapheli zonke zandisa amandla ocansi. Lapho umzimba wakho uzizwa uqinile futhi ulungile, ukusebenza kocansi kuvame ukulalela.

• Uketshezi Lokunakekela Nokudla: Umchamo usetshenziswa kakhulu uketshezi, ngakho-ke ukugcina umzimba uqine eketshezi kusiza umzimba wakho ukuthi ukhiqize. Ukudla okunomsoco kusekela ukukhiqizwa kwamahormone namandla, zombili lezi zinto zibalulekile emisebenzini yocansi.

• Isimo Sengqondo Nesimo Sokuhleleka: Ukucindezeleka, ukukhathazeka, kanye nokudangala kunganciphisa isifiso socansi futhi kwenze ukuphuma igazi kube ngaphansi noma kube mnandi kancane. Ukuzizwa uphumule futhi uphephile ngokuhleleka kuvame ukusekela ukusebenza kangcono kocansi.

• Imishanguzo: Imishanguzo ethile, okubandakanya ama-antidepressants, imishanguzo yokwelapha umfutho wegazi, nabanye, ingathinta imvamisa yokuphuma igazi noma yelule ukudludlunga. Uma uqaphela izinguquko ngemuva kokuqala imishanguzo emisha, kungase kube ngesizathu.

• Ukulala Okujabulisayo: Ukuphumula yilapho umzimba wakho ululama futhi ukhiqiza ama-hormone. Ukungalali kahle kunganciphisa i-testosterone futhi kunciphise isifiso sakho noma amandla ocansi.

Zonke lezi zinto zingashintsha ngokuhamba kwesikhathi noma zihlangane ngezindlela ezihlukene. Ungase uqaphele ukuthi ungakwazi ukuphuma igazi kaningi lapho uphumule, uphumule, futhi uzizwa ulungile, futhi ngaphansi lapho ucindezeleke noma ukhathele. Leyo yindlela umzimba wakho uphendula ngayo endaweni yakho, futhi kuyinto evamile.

Ingabe Ukuchitha Ukuphuma Igazi Kaningi Kungaba Yingozi?

Enkolweni yamadoda, ukuphuma igazi kaningi akubanga yingozi. Umzimba wakho uzobeka imingcele ngokwemvelo ukuthi ungachitha ukuphuma igazi kangaki nge-refractory period, futhi cishe uzozizwa ukhathele noma ulahlekelwe isifiso ngaphambi kokuba kube khona umonakalo wangempela. Akukho bufakazi bokuthi ukuphuma igazi kaningi kubola izitho zakho zokuzala, kunciphisa i-testosterone unomphethe, noma kubangele izinkinga zezempilo zesikhathi eside.

Kodwa-ke, ukukwenza kakhulu kungabangela ukungakhululeki okwesikhashana. Ungahle ube nobuhlungu endaweni yakho yezitho zangasese, ukukhathala, noma ukwehla okwesikhashana esifisweni socansi. Amadoda ambalwa abika ukucasuka okuncane noma ukuklwebheka uma echitha ukuphuma igazi izikhathi eziningi ngaphandle koketshezi olwanele noma ukuphumula. Lezi yizimpawu ezivela emzimbeni wakho zicela ikhefu, futhi zivame ukuxazululwa zingakapheli usuku noma ezimbili.

Ezimweni ezingajwayelekile, ukuphuma igazi kaningi kuhlanganiswe nokuphathwa kabi kungaholela ekulimaleni okuncane njengokuklwebheka kwesikhumba noma ukushaywa yizidwedwe. Lezi akubona izinto ezimbi kodwa zingase zibe zibuhlungu. Uma uqaphela ubuhlungu, ukuvuvukala, noma ubuhlungu obuqhubekayo, ukunika umzimba wakho isikhathi sokwelapha kuyindlela engcono kakhulu. Uma izimpawu zingathuthuki, ukuxhumana nomhlinzeki wezempilo kuyisinyathelo esihle.

Kukhona futhi uhlangothi lwengqondo okufanele lucatshangelwe. Uma uzizwa unomthelela wokuchitha ukuphuma igazi izikhathi eziningi ngosuku kuze kufike lapho kuhlanganisa impilo yansuku zonke, ubudlelwano, noma izibopho, lokho kungase kube isibonakaliso senkinga ejulile. Ukuziphatha kocansi okuzizwa kungalawuleki noma kuqhutshwa ukukhathazeka kunokuzijabulisa kufanele kuxoxwe nomeluleki wezempilo yengqondo noma umeluleki.

Ingabe Kukhona Ingcuphe Yokuphelelwa Yisidoda?

Cha, ngeke uphelelwe yisidoda. Umzimba wakho ukhiqiza isidoda njalo emithanjeni yakho, futhi le nqubo ayiyeki nje ngenxa yokuthi uchitha ukuphuma igazi kaningi. Kodwa-ke, ubukhulu besidoda kumchamo wakho bungancipha okwesikhashana uma uchitha ukuphuma igazi izikhathi eziningi esikhathini esifushane.

Ukuphuma igazi ngakunye kusebenzisa isidoda esithile esagcinwe futhi sadluliselwa. Uma uchitha ukuphuma igazi futhi ngemuva kwesikhashana, umzimba wakho ungase ungabi nesikhathi sokugcwalisa kabusha. Lokhu kusho ukuthi ukuphuma igazi kwesibili noma kwesithathu kungaba nesidoda esincane kunokuqala. Ezimweni eziningi, lokhu akubalulekile nhlobo.

Kodwa-ke, uma uzama ukukhulelisa, ukuphuma igazi kaningi kunganciphisa kancane inani lesidoda ngokuphuma igazi ngakunye. Abaningi ochwepheshe be-fertility bancoma ukuthi ukuphuma igazi njalo nge-suku eyodwa kuya kwezimbili kulungile, kugcina isidoda siqotho ngaphandle kokunciphisa ubukhulu. Uma unezinkinga nge-fertility, ukukhuluma nomhlinzeki wezempilo kungakusiza uqonde ukuthi yini eyenzayo kangcono esimweni sakho.

Kuthi Ngokuphathelene Nesikhathi Sokuphumula? Ingabe Ungasinciphisa?

Isikhathi sokuphumula siyingxenye ye-biology yakho, futhi akukho ndlela eqinisekisiwe yokususa ngokuphelele. Sikhona ukuze sinike umzimba wakho isikhathi sokululama, futhi ukuzama ukuphoqelela ukuphuma igazi izikhathi eziningi ngaphandle kokuphumula kungaholela ekudumazekeni noma ekungakhululekile. Kodwa-ke, izinto ezithile zingasiza ukunciphisa isikhathi sokuphumula ngokwemvelo.

Ukuhlala uphelele ngokomzimba kungasekele ukululama okusheshayo. Ukuzivocavoca njalo, ikakhulukazi imisebenzi yenhliziyo, kuthuthukisa ukujikeleza kwegazi namandla, okungasiza umzimba wakho ukuthi uphinde uzilungise ngokushesha. Amazinga aphezulu e-testosterone nawo adlala indima, ngakho ukugcina ukudla okunomsoco, ukuphumula, nokuphathwa kwezicindezelo kungafaka isandla ezikhathini zokululama ezimfushane.

Ukucasuka kwengqondo nokusha kungasiza ngezinye izikhathi. Ukuthukuthela kakhulu noma ukuzwa izinhlobo ezintsha zokucasuka kungase kwenze kube lula ukuvuselela kabusha ngemuva kokuphuma igazi. Kodwa-ke, lokhu kuhluka kakhulu futhi akuyona into ongayilawula ngokunemba. Umzimba wakho uzobeka isigqi sawo, futhi ukuwuhlonipha kusempilweni kunokuzama ukuphazamisa imingcele yemvelo.

Ingabe Kukhona Izimo Ezingajwayelekile Ezithinta Imvamisa Yokuphuma Igazi?

Iningi lamadoda akubhekene nezimo zezokwelapha ezishintsha kakhulu indlela eziningi abangakwazi ukuphuma igazi ngayo, kodwa kukhona izinketho ezimbalwa ezingajwayelekile ezifanele ukwazi ngazo. Lezi azivamile, kodwa ukuziqonda kungakusiza uqonde ukuthi nini okungenzeka kudinga ukunakwa kwezokwelapha.

Isimo esisodwa esingajwayelekile sibizwa ngokuthi i-hypersexuality noma ukuziphatha kocansi okuphuthumayo. Lokhu akufanele nje ukuba nesifiso esiphezulu socansi. Kubandakanya ukuzizwa njalo, okunamandla kokuphuma igazi noma ukuzibandakanya emisebenzini yocansi okuzizwa kungalawuleki futhi kuhlanganisa impilo yansuku zonke. Uma lokhu kukuchaza, ukukhuluma nomeluleki wezempilo yengqondo onguchwepheshe kwezempilo yocansi kungaba usizo kakhulu.

Esinye isinkinga esingajwayelekile yi-retrograde ejaculation. Lokhu kwenzeka lapho umchamo ungena esinqandeni esikhundleni sokuphuma nge-penis. Ungase uzizwe udludlunga kodwa ubone umchamo omncane noma ongawo. Lokhu kungabangelwa imishanguzo ethile, isifo sikashukela, noma ukuhlinzwa okuthinta isinqando noma i-prostate. Lokhu akuvamile ukuba yingozi, kodwa kungathinta i-fertility futhi kufanele kuxoxwe nodokotela.

Izinye izimo zezinzwa nazo zingathinta ukuphuma igazi. Ukulimala emgogodleni, i-multiple sclerosis, noma ezinye izinkinga ezihlobene nezinzwa zingashintsha ukuthi ungachitha ukuphuma igazi kangaki noma indlela ukuphuma igazi ozizwa ngayo. Lezi zimo kuvame ukuhambisana nezinye izimpawu, ngakho-ke izinguquko zokuphuma igazi zodwa azikho imvamisa isibonakaliso sokuqala.

Ukungalingani kwama-hormone, nakuba kungavamile, kungase kudlale indima. I-testosterone ephansi kakhulu noma izinkinga zethayroid zinganciphisa isifiso socansi kanye nekhono lokuphuma igazi kaningi. Uma uqaphela ukwehla okuzumayo esifisweni noma emandleni kanye nezinye izimpawu ezifana nokukhathala, ukushintsha kwesisindo, noma ukushintsha kwemizwa, ukuxhumana nomhlinzeki wezempilo kuhle.

Ungenzani Ukuze Usekele Ukusebenza Okujabulisayo Kocansi?

Ukunakekela impilo yakho yonke yindlela engcono kakhulu yokusekela ukuphuma igazi okujabulisayo nokusebenza kocansi. Impilo yakho yocansi ixhumana kakhulu nempilo yakho yomzimba, yengqondo, neyokuhleleka, ngakho-ke indlela yokuhlanganisa izinto iyona engcono kakhulu.

Okokuqala, phambili ukulala kahle. Umzimba wakho ukhiqiza i-testosterone ikakhulukazi ngesikhathi sokulala okujulile, futhi ukuphumula kukusiza ukuthi ubuyekeze amandla futhi uphathe ukucindezeleka. Zihlose amahora ayisikhombisa kuya kwangayisishiyagalolunye ebusuku, futhi ubone ukuthi isifiso sakho socansi namandla akho aphendula kanjani.

Okulandelayo, hlala usebenza. Ukuzivocavoca njalo kuthuthukisa ukujikeleza kwegazi, kuthuthukisa imizwa, futhi kusekela ibhalansi yamahormone. Akudingeki ube umdlali. Ngisho nemisebenzi emaphakathi njengokuhamba, ukubhukuda, noma ukugibela ibhayisikili kungenza umehluko wangempela.

Ukudla nakho kubalulekile. Ukudla ukudla okulinganiselayo okunemifino eminingi, izithelo, amaprotheni ancibilikile, namafutha anempilo kunika umzimba wakho izinto ezidingekayo zokukhiqiza ama-hormone namandla. Ukugcina umzimba uqine uketshezi kusekela ukuphuma igazi nokuziphilisa okujwayelekile.

Ukuphatha ukucindezeleka nakho kubalulekile. Ukucindezela okungapheli kunganciphisa i-testosterone futhi kunciphise isifiso socansi. Ukuthola izindlela eziphilayo zokuphumula, noma ngabe ngemisebenzi oyithandayo, isikhathi nabantu obathandayo, noma izindlela zokuqaphela, kungasiza ukugcina impilo yakho yocansi isendaweni efanele.

Okokugcina, gcina ukuxhumana okuvulekile nabalingani beocansi. Ukuzizwa uxhumekile ngokomzwelo futhi uphephile kungathuthukisa izinto zocansi futhi kwenze ukuthi zibe nenelisekile kakhulu. Uma uzizwa unengcindezi noma ukukhathazeka ngokuphathelene nokusebenza kocansi, ukukhuluma ngakho kunganciphisa umthwalo futhi kukwenze nisondele kakhulu.

Isiphetho

Akukho namba yomlingo wezikhathi okufanele ukwazi ukuchitha ukuphuma igazi ngosuku. Umzimba wakho unomdwebo wawo, oqhutshwa ubudala bakho, impilo yakho, indlela yokuphila, kanye ne-biology yakho. Into ebaluleke kakhulu ukuthi uzizwe ukhululekile, wanelisekile, futhi uphilile ezenzweni zakho zocansi.

Uma unolwazi, zibheke ukuthi umzimba wakho uphendula kanjani. Qaphela lapho uzizwa unamandla futhi lapho udinga ukuphumula. Thembela lezo zimpawu kunezinye izindinganiso zangaphandle. Impilo yakho yocansi iyinto eyimfihlo, futhi ukuhlonipha lokho ozizwa kulungile kuwe kuyindlela enempilo kakhulu.

Uma ngabe uzizwa ungazethembi noma ukhathazekile, ukuxhumana nomhlinzeki wezempilo kuyisinqumo esihle njalo. Bangakunikeza isiqiniseko, baphendule imibuzo, futhi bakusize ubhekane nanoma yiziphi izinkathazo ngokuzwelana nobuchwepheshe. Ufanele uzizwe unolwazi, usekelwa, futhi uzolile nomzimba wakho.